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Reiki, Orion Plain and Simple (Plain and Simple)

A pracitcal guide to opening and strengthening your reiki channels.Since originating in Japan in 1922, Reiki has been adapted to cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.Reiki is used for healing oneself and others and for spiritual development. It works by combining two things: initiations that awaken and open your energy channels and techniques for using your hands, eyes, and intention to direct this energy flow where needed. Anyone who wishes to do this work must prepare by following particular methods and steps, all wonderfully explained in this introductory guide.Discover why Reiki is so unique and learn about its origins, five precepts, attunements, basic hand positions, and special treatments created by Reiki's founder, Mikao Usui. All the spiritual practices here have been specifically chosen to guide readers on a path of love, light, healing, and self-knowledge.

Reiki para principiantes

Millones de personas alrededor del mundo se han beneficiado del reiki. Gracias a este libro introductorio, ahora tú también conocerás los principios básicos de este sistema simple, pero profundo que te conducirá a través de los distintos niveles energéticos hacia la sanación y el crecimiento espirituales. Entre otras cosas, con Reiki para principiantes aprenderás a:o Curar diversas enfermedades y padecimientos físicos, mentales y emocionales.o Resolver problemas en el trabajo y en el hogar.o Ser más creativo, mejorar tu memoria y sentirte guiado y protegido en todo momento.o Desarrollar la compasión, la sabiduría, la paciencia y la empatía.Además de narrar la fascinante historia de esta técnica ancestral, este libro te guiará por sus tres grados de aprendizaje y te mostrará la estrecha relación que existe entre esta práctica, la meditación y el budismo. Como resultado, aprenderás a tratar con reiki tu propio cuerpo y el de los demás.

Reiki Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)

Since originating in Japan in 1922, Reiki has been adapted to cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. <P><P>Reiki is used for healing oneself and others and for spiritual development. It works by combining two things: initiations that awaken and open your energy channels and techniques for using your hands, eyes, and intention to direct this energy flow where needed. Anyone who wishes to do this work must prepare by following particular methods and steps, all wonderfully explained in this introductory guide. <P><P>Discover why Reiki is so unique and learn about its origins, five precepts, attunements, basic hand positions, and special treatments created by Reiki’s founder, Mikao Usui. All the spiritual practices here have been specifically chosen to guide readers on a path of love, light, healing, and self-knowledge.

Reiki Shamanism

Anyone with a rudimentary knowledge of either Reiki or shamanism will learn how to heal people, places, and things, whether at hand or from a distance, in this useful guide. Presented by an expert in both traditions, the techniques of Reiki and the principles of shamanism are explained in simple, concise terms, then brought together using real-life examples to show how Reiki can be practiced within the shamanic journey. Supported by mastery exercises, references to other books, and internet resources, both novices and experienced practitioners will expand their knowledge and ability to help subjects clear old energies and accelerate their "soul purpose."

The Reiki Teacher's Manual: A Guide for Teachers, Students, and Practitioners (The Reiki Healing Series #1)

This book is designed for students, practitioners, and teachers. It will enrich the classes that current teachers are giving and gives the new teacher confidence and pride when providing that very first class. Practitioners will have a greater understanding of how to apply Reiki and what is actually happening during a session. You will never again be afraid or even worried about teaching a Reiki class or giving the attunement. You will be pleased and your students will be grateful for the rich content in your classes. "The Reiki Teacher's Manual" is a precise step-by-step guide to instruct all three levels or degrees of Reiki. This manual and its format provide you with: A concise manual that is user friendly; A quick reference to answer student's questions; Consecutive steps with time approximations to make sure you teach all the information and still have plenty of time for the hands on practice sessions. How to get the most for your students during their hands on practice; How to increase the power of your attunement; How to teach the attunement to others; Goals for different segments of each class; Detailed descriptions and uses for the symbols; 15 handouts that are concise, informative, and can be copied from the book; Complete written explanations for each handout; A list of supplies for each level and suggestions for your classroom environment; Guidelines in opening your own Reiki practice; Information regarding state licensing needs; How to avoid issues with physicians and the medical community.

The Reiki Teacher’s Manual: A Guide For Teachers, Students, And Practitioners (The\reiki Healing Ser. #1)

Reimagining Men's Cancers: The Celebrity Diagnosis Guide to Personalized Treatment and Prevention (Reimagining Cancer)

America's fascination with celebrities never gets old. From People magazine, with a readership of 43 million to Internet sites like JustJared.com with over 80 million monthly views, celebrity information not only sells, it educates people about important issues––including cancer. Information is empowering and reading about a famous person coping with cancer can not only be inspiring, it can save a life. That's what Reimagining Cancer exemplifies through each of the books in the series Cancer doesn't have to be a death sentence. About half of all cancers are preventable and can be avoided if current medical knowledge is better delivered*. Reimagining Men's Cancers—focusing on cancers of the prostate, penis, and testicles—provides readers with that critical information to help them manage, cope, and recover through a concise, easy-to-read style and format. Beginning with a view of basic anatomy and an overview of how we view a particular cancer today, chapters flow easily into an explanation of signs, symptoms, diagnosis, scientific information and guidelines, and include a comprehensive survey of treatments and prevention. Woven throughout are stories, both medical and anecdotal, from men such as Joe Torre, Robert De Niro, Sir Ian McKellen, and Scott Hamilton. Education is the key, and by using celebrity stories, Reimagining Men's Cancers can attract countless readers who might otherwise not pay attention to an epidemic that is likely to affect them or a loved one. * The recent World Cancer Report from the World Health Organization

Reimagining Women's Cancers: The Celebrity Diagnosis Guide to Personalized Treatment and Prevention (Reimagining Cancer)

America's fascination with celebrities never gets old. From People magazine, with a readership of 43 million to Internet sites like JustJared.com with over 80 million monthly views, celebrity information not only sells, it educates people about important issues––including cancer. Information is empowering and reading about a famous person coping with cancer can not only be inspiring, it can save a life. That's what Reimagining Cancer exemplifies through each of the books in the series Cancer doesn't have to be a death sentence. About half of all cancers are preventable and can be avoided if current medical knowledge is better delivered*. This new series, beginning with Reimagining Women's Cancers—focusing on cancer of the breasts, ovaries, uterus, cervix, vagina and vulva—provides readers with that critical information to help them manage, cope, and recover through a concise, easy-to-read style and format. Beginning with a view of basic anatomy and an overview of how we view a particular cancer today, chapters flow easily into an explanation of signs, symptoms, diagnosis, scientific information and guidelines, and include a comprehensive survey of treatments and prevention. Woven throughout are stories, both medical and anecdotal, from women such as Angelina Jolie, Joan Lunden, Melissa Etheridge, Sandra Lee, Rita Wilson, Christina Applegate, and Suzanne Somers. Education is the key, and by using celebrity stories, Reimagining Women's Cancers can attract countless readers who might otherwise not pay attention to an epidemic that is likely to affect them or a loved one. * The recent World Cancer Report from the World Health Organization

Reinas sin reglas: Claves nutricionales para la salud femenina a partir de los 40 años

La conocida dietista de Instagram @hablandodenutricion, nos da las claves para mantener una buena salud femenina a partir de los 40 años. Un libro generoso, práctico y basado en la ciencia de vanguardia que permitirá entrar con muy buen pie en la menopausia para vivirla libres, sin síntomas y felices, como verdaderas Reinas sin Reglas. Las mujeres vivimos más de un tercio de nuestra vida sin menstruar, pese a ello la menopausia y el climaterio son un gran desconocido para la mayoría de nosotras porque la experiencia de esta época ha sido un tabú que relacionábamos con la vejez y con el fin de la feminidad. Durante el climaterio el sistema hormonal se altera y causa cambios físicos y psicológicos, pese a ello, es una etapa que puede ser maravillosa, pero dependerá de nuestra actitud y de la información veraz que manejemos tanto en los años previos como durante esta etapa. Este libro responde a preguntas como: ¿Por qué aumentamos de peso a partir de los 40? ¿Por qué nos falta energía o tenemos tantos cambios de humor? ¿Por qué se nos hincha la barriga o tenemos menos deseo sexual? ¿Cómo podemos reducir los sofocos? Y nos da herramientas para que aprendamos que, comiendo variado, centrándonos en la calidad y sin contar calorías podemos perder contorno, desinflamarnos, tener más energía, mejorar tu calidad de sueño, tu libido y reducir los sofocos.

The Reincarnation of Albino Luciani: In Search of the Human Soul

Lucien Gregoire, friend-biographer Albino Luciani, has written books on the evolution of world religions in a simple way so that a child can easily understand them. This is one of them. In 1947, Albino Luciani--the 33-day pope John Paul I--defended his thesis 'Origin of the Human Soul' in which he defined the human soul--what is it one is trying to save? What's more, he stumbled upon the secret of eternal life. Here, the theological complexity of Luciani's thesis is presented in a series of fun and entertaining conversations with a ten year old boy. The reincarnated Luciani takes the reader through the heavens of the world's major religions and stumbles upon one holding the secret to eternal life. One no longer has to guess. One can know in this life, one will live forever. Howard Jason Smith, Globe: "Insofar as it removes the question mark from the end of one's life, this book is a great comfort to the aging and those who contemplate death. Yet, it is most important to the young and those who contemplate life."

The Reincarnation of Edgar Cayce?

The Reincarnation of Edgar Cayce? details the intriguing connection between Cayce and Wilcock and presents the case for both having the same source for their prophetic information. Through the inspirational, life-transforming words from Wilcock's Higher Self, part of a group known as soul readers, can learn how the now obvious "Earth Changes" are energetic increases occurring also on the sun and all other planets in scientifically measurable ways. Breathtaking new evidence indicates how this energy can transform DNA, potentially making ESP, telekinesis, levitation, and other paranormal activities as common as breathing, ushering in the "Golden Age" promised by every major spiritual tradition in human history.From the Trade Paperback edition.

Reincarnation, Orion Plain and Simple (Plain and Simple)

A practical guide on how to access information about our previous lives.From ancient roots in Hinduism, Buddhism, and Greek philosophy to more modern conceptions of rebirth found in popular culture, the notion that the soul can be reborn is a prevalent belief that continues to fascinate. That fascination inevitably results in a number of questions, including: How does our day-to-day life impact our future existences? Who were we before we were born? How do we find out about our previous incarnations?This practical guide attempts to answer these questions and much more. The Godlys provide step-by-step instructions for accessing information about our previous lives and explore the four main methods of learning about past lives: · Recession· Psychic readings· Regression· Spontaneous recallThey also explore how reincarnation can help us to understand re-occurrences of relationships, lingering memories, and even health problems.This is a refreshing and simple introduction to a topic that has intrigued seers, sages, and mystics for centuries. It entertains, enlightens, and informs.

Los Reinos de los Ángeles en la Tierra

Since the publication of her best-selling book Earth Angels (more than 80,000 copies sold), Doreen Virtue presented workshops about these lightworkers to several international audiences, which yielded additional information about the various realms that these beings originate from. In addition to the "core realms" that Doreen discussed in the first book (Incarnated Angels, Incarnated Elementals, Star People, and Wise Ones), some new realms have been discovered. In Realms of the Earth Angels, Doreen discusses the original Earth Angels book, plus gives updated descriptions about the new realms, which include Mystic Angels (half-angel, half-wise one); Leprechauns (half-elemental, half-wise one); Merpeople; Knights; and more. As with the original book, you, the reader, can take an expanded quiz to help you recognize your own realm. Each realm has its own chapter, with Earth Angel characteristics, suggestions, advice, and case studies.

Reinvent Your Personal Safety: 3 Keys to Successful Self-Protection for Women

In Reinvent Your Personal Safety, Matt Tamas takes women through a proactive approach to personal safety, one that isn’t about honing technical moves or perfecting technique, but more about showing them how to work with their own body and mind, considering realistic scenarios, and training them to take appropriate action. Matt’s job, as a personal safety coach, is to not only give women the tools to fight back during an assault, but also to help them prevent themselves from being assaulted in the first place. The right action to take is often in advance of a likely violent encounter in order to avoid it altogether. The best way to protect one’s self is avoiding the situation in which she is forced to defend herself. Reinvent Your Personal Safety talks about the different ways this is possible, as well as about the best way to handle one’s self when violent confrontation simply cannot be avoided. This is for the high-school girl, for the grandmother, for the young professional, for the working mother – anyone who is willing to overcome their limiting beliefs about what they’re capable of and key into what self-protection is really about. In reality, knowledge of the appropriate action to take in any given situation is worth scores more than athleticism.

Reinventar el cuerpo, resucitar el alma

TRASCIENDE LOS OBSTÁCULOS QUE AFECTAN A TU CUERPO Y A TU ESPÍRITU 15 años después de su gran clásico Cuerpos sin edad, mentes sin tiempo, Deepak Chopra revisa el "milagro olvidado"--la capacidad infinita de renovación y cambio del ser humano. "Tu cuerpo físico es una ficción" nos dice Chopra. Cada célula está compuesta de dos elementos básicos: conciencia y energía. Aquí aprenderás a aprovechar esos elementos para cambiar los patrones de energía distorsionados que son la causa de las enfermedades y el envejecimiento. Pero la transformación no trata solo del cuerpo; debe incorporar también el alma. El alma --aparentemente invisible, distante, y apartada del mundo material-- en realidad crea al cuerpo. Y solo al llegar a ella alcanzarás tu máximo potencial, y conseguirás mayor percepción, inteligencia y creatividad en todos los aspectos de tu vida. Reinventar el cuerpo, resucitar el alma ofrece 10 pasos --cinco para el cuerpo y cinco para el alma-- que nos llevarán a la auto transformación. Con su estilo claro y accesible, Chopra nos invita a vivir con él los milagros que suceden cuando conectamos el cuerpo directamente a los maravillosos misterios que dan sentido y significado a la vida-- directamente al alma.From the Trade Paperback edition.

Reinvented Lives: Women at Sixty: A Celebration

Twenty-eight women, ranging from Anita Roddick and Prue Leith to less well-known names, write their own personal stories which are accompanied by Elizabeth Handy's black and white photographs and an introductory essay by Charles Handy. This generation of women is entering the sixties more healthy, more educated and more energetic than most of their mothers. The subjects in this book provide the models for what has become, for the first time, a new age for many women. Released from most of the cares and responsibilities that accompany midlife for women, they are free to reinvent themselves, to give more time to their career or calling, or to luxuriate in the serenity and friendships that few had time for in the past. Some enter new relationships, some start new careers or go back to study, some find that their work is only now reaching its peak. Many have survived traumas and tragedies, but 'the past is just the prologue' as one of them explains.

Reinventing American Health Care: How the Affordable Care Act will Improve our Terribly Complex, Blatantly Unjust, Outrageously Expensive, Grossly Inefficient, Error Prone System

The definitive story of American health care today-its causes, consequences, and confusionsIn March 2010, the Affordable Care Act was signed into law. It was the most extensive reform of America's health care system since at least the creation of Medicare in 1965, and maybe ever. The ACA was controversial and highly political, and the law faced legal challenges reaching all the way to the Supreme Court; it even precipitated a government shutdown. It was a signature piece of legislation for President Obama's first term, and also a ball and chain for his second.Ezekiel J. Emanuel, a professor of medical ethics and health policy at the University of Pennsylvania who also served as a special adviser to the White House on health care reform, has written a brilliant diagnostic explanation of why health care in America has become such a divisive social issue, how money and medicine have their own-quite distinct-American story, and why reform has bedeviled presidents of the left and right for more than one hundred years.Emanuel also explains exactly how the ACA reforms are reshaping the health care system now. He forecasts the future, identifying six mega trends in health that will determine the market for health care to 2020 and beyond. His predictions are bold, provocative, and uniquely well-informed. Health care-one of America's largest employment sectors, with an economy the size of the GDP of France-has never had a more comprehensive or authoritative interpreter.

Reinventing Medicine: Beyond Mind-Body to a New Era of Healing

Larry Dossey forever changed our understanding of the healing process with his phenomenal New York Times bestseller, Healing Words. Now the man considered on of the pioneers of mind/body medicine provides the scientific and medical proof that the spiritual dimension works in therapeutic treatment, exploding the boundaries of the healing arts with his most powerful book yet.

Reinventing the Body, Resurrecting the Soul: How to Create a New You

Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"-the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.Using Chopra's ten steps to wholeness, you can harness those basic elements to change the distorted energy patterns that are the root cause of aging, infirmity, and disease.Transformation can't stop with the body, however; it must involve the soul. The soul-seemingly invisible, aloof, and apart from the material world-actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life.Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs-five for the body, five for the soul-that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind.Deepak Chopra has inspired millions with his profound teachings over the years. His bestselling books have explored the mind/body connection and the power of spirit. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning-directly to the soul. When you have completed this journey, after reinventing your body and resurrecting your soul, the ecstasy of true wholeness becomes possible for the very first time.From the Hardcover edition.

Reinvigorating the Lost Philosophical Self: The Life-Nature of Philosophical Innovation

This book not only presents Gao’s major philosophical views and background but also reflects “our” self-consciousness and zeitgeist. Reinvigorating the Lost Philosophical Self is the last major published work by Qinghai Gao. The three parts of the book are organized around the themes of “traditional reality and philosophy”, “philosophy and innovation” and “man and philosophy”, respectively. The book does not only provide a philosophical standpoint but also broaden the horizon on which the Chinese turn to themselves, to the times and to the world. Presently, under the context of the Covid pandemic, trade war, regional conflicts and economic slowdown, there is an increasing risk of disruption to people’s lives. The book sheds some light on where we are going. Coming from a Chinese philosopher, Reinvigorating the Lost Philosophical Self is concerned with our destiny, reflects our hardships and attempts to provide answers to our questions.

Reizdarmbeschwerden lindern für Dummies (Für Dummies)

Jeder fünfte Deutsche leidet unter Reizdarmbeschwerden. Vielleicht auch Sie? Dieses Buch verspricht Linderung bei Durchfall oder Verstopfungen, Blähungen und Schmerzen. Der Internist und Ernährungsmediziner Dr. Matthias Robert beschreibt, was sich hinter dem Reizdarmsyndrom verbirgt, welche so gar nicht reizenden Symptome es mit sich bringt und welche Untersuchungen Ihr Arzt bei Ihnen durchführt, um die Diagnose stellen und andere Erkrankungen ausschließen zu können. Er erklärt, wie das komplexe Organ Darm funktioniert, wie eng Bauch und Hirn verbunden sind und warum deshalb Psyche und Stress eine so große Rolle beim Reizdarmsyndrom spielen. Vor allem aber setzt er sich mit den verschiedenen Möglichkeiten der Therapie auseinander und stellt eine ganze Reihe von Möglichkeiten vor, wie Sie Ihre Beschwerden lindern können: Ernährungsumstellung und Entspannung, Medikamente und alternative Heilmethoden. Damit endlich Ruhe in Ihrem Bauch einkehrt.

The Rejected Body: Feminist Philosophical Reflections on Disability

Who should be identified as disabled? Is disability biomedical, social or both? What causes disability and what could "cure" it? Are scientific efforts to eliminate disabling physical conditions morally justified? Susan Wendell has lived with Chronic Fatigue Syndrome (Myalgic Encephalomyelitis) since 1985. In The Rejected Body, she connects her own experience of illness to feminist theory and the literature of disability. The Rejected Body argues that feminist theorizing has been skewed toward non-disabled experience, and that the knowledge of people with disabilities must be integrated into feminist ethics, discussions of bodily life, and the criticism of the cognitive and social authority of medicine. Wendell provides a remarkable look at how cultural attitudes towards the body contribute to the stigma of disability and to widespread unwillingness to accept and provide for the body's inevitable weakness.

The Rejuvenation Solution: Age in Reverse--7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger

Be healthy, strong, and vital at any age with 7 proven discoveries that stop accelerated aging. Anyone can remain strong, flexible, and full of energy at every age with this comprehensive blueprint that controls and reverses the 7 major causes of aging by working on them synergistically.While aging is inevitable, physical, mental, and spiritual decline doesn't have to be. With a focus on prevention instead of prescriptions, of empowering the patient to discover the body's own healing intellect, Dr. Willix offers a comprehensive plan that will completely revamp your health, making you look and feel years younger no matter what your age. Dr. Robert Willix Jr. M.D., a board-certified cardiovascular surgeon from the University of Michigan Medical Center, pioneered open heart surgery in South Dakota in 1977. An avid athlete who competed in the Ironman World Championship, he spent his life researching the root causes of aging and integrative medical techniques that would halt the aging process in its tracks. Knowing that once his patients reached his surgery suite it was often too late to radically change their course, he left his surgical career behind to become a leading expert on natural healing techniques. While many physicians may not even know these latest developments, he distills cutting-edge research from many disciplines so that anyone can age-proof their health with these 7 keys: Geroprotectors: These are the next-generation antioxidants—learn how to harness them through foods and supplements. Inflammabots. Body-wide inflammation is known to be the source of nearly all diseases of aging, including heart disease, cancer, diabetes, and Alzheimer's disease. Learn how to control inflammation for the long haul. Hormone-Peptide Connection. Avoid age-related hormone decline by maintaining this delicate balance. Telomerase Activators. Telomerase is The Energizer Bunny enzyme that keeps cells youthful. Discover how to keep your telomerase functioning optimally. The Muscle of Youth. Exercise is one the best anti-aging medicines of this century if done correctly. Don't waste hours on a machine—learn how to rev up the powerful anti-aging gene known as FOXO. Rejuvenation Nutrition. Rejuvenate your body from the inside out in visible and in medically measurable ways. Age-Defying Stress Management. Learn how proper relaxation helps produce antioxidants, lowers the damage from oxidation, and lengthens telomeres. You are in the driver's seat when it comes to your health--you can accelerate aging or you can put these habits into practice and decelerate aging starting today, enjoying abundant health and the many benefits it brings for many years to come.

Rejuvenece: Con los consejos de la Dra. Isabel Fernández Dominguez

Consejos y cuidados de salud para la mujer de hoy. Rejuvenece pretende ser una práctica guía de cómo estar y sentirnos jóvenes desde la prevención, siguiendo una alimentación equilibrada, natural, consciente y un estilo de vida saludable. Es una mirada a nuestro cuerpo físico y las posibles causas de enfermedad; sin olvidar que nuestro estado mental y emocional puede afectar gravemente a la salud. <P><P>Es un punto de reflexión sobre la vida y cómo nos afecta, para que aprendas a interpretar los mensajes de tu cuerpo y a manejar todos tus recursos para mantenerte joven y lleno de energía sea cual sea tu edad. Este libro te ofrece soluciones basadas en la medicina natural y las más novedosas terapias alternativas, y desmitifica tópicos relacionados con la alimentación, siempre apoyado en estudios recientes contrastados y en evidencias científicas. Con su lectura aprenderás a conquistar la salud desde un punto de vista holístico, en el que se trata al individuo en su conjunto, es decir, con sus tres cuerpos: el físico, el mental y el emocional; complementando la medicina natural con terapias naturales y descubriendo los secretos de la alimentación y de su papel preventivo y fundamental en el tratamiento de las enfermedades. <P><P>También te ayudará a estar presente en la vida: este libro es un resumen de las cosas bellas que nos rodean y un punto de reflexión sobre lo que nos envejece, lo que nos quita la energía de vivir, sea por factores externos como por las toxinas psicológicas que nos hacen disminuir poco a poco de vitalidad. Porque mantener o prolongar la juventud con salud es el deseo de todo el mundo.

Rejuvenece en la cocina: Recetas para ganar salud, alegría y vitalidad

Si tu meta es mantenerte joven, lograr un peso saludable, alejar las enfermedades o tener energía... recuerda que todo comienza con los alimentos que consumes. Empieza a vivir cada día haciendo lo correcto, lo que es saludable para tu cuerpo y justo para ti. Hoy puedes dar el primer paso que te llevará al cuerpo y a la vida que siempre soñaste tener. En Rejuvenece en la cocina, Samar Yorde te enseña recetas deliciosas, te lleva de compras y te da consejos prácticos para sentirte como nunca antes y recuperar tu energía vital. Con una alimentación adecuada... Mejorará tu salud " Controlarás la ansiedad " Vencerás las adicciones " Dormirás mejor " Perderás peso " Lucirás más joven " Ganarás energía y vitalidad " Sentirás alegría " Aumentará tu autoestima " Alargarás tu vida