- Table View
- List View
2 Minutes' Peace: Everyday Self-Care for Busy Lives (2 Minutes #2)
by Corinne SweetDiscover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
2 Minutes to Confidence: Everyday Self-Care for Busy Lives (2 Minutes #1)
by Corinne SweetDiscover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
2 Minutes to Sleep: Everyday Self-Care for Busy Lives (2 Minutes #3)
by Corinne SweetTwo minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.
The 2-Step Low-FODMAP Eating Plan: How To Build A Custom Diet That Relieves The Symptoms Of Ibs, Lactose Intolerance, And Gluten Sensitivity
by Sue ShepherdNo more guesswork—go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!): First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health. Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts. The Result: A custom-made eating plan with delicious food that will make you happy and healthier! With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today! With 80 gut-friendly recipes full of flavor and low in FODMAPs! Breakfast: Pecan and Cinnamon Carrot Muffins Light Meals: Roasted Squash and Ginger Soup Main Meals: Moroccan Lamb with Lemon Spinach Vegetarian: Four-Cheese Risotto For Kids: Chicken Drumsticks; Lasagne Desserts: Chili Chocolate Cheesecake
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
by Chris Freytag Alyssa ShafferBased on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your metabolism• lose up to 12 pounds and 221⁄4 inches in 2 weeks• send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
2-Week Turnaround Diet Cookbook: Jump-Start Weight Loss with More Than 150 Meals
by Heather Jones The Editors of PreventionWith Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great!To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably.By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on Prevention's 2-Week Total Body Turnaround program.
2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic (2 Weeks Series)
by Gabriela Peacock'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic (2 Weeks Series)
by Gabriela Peacock'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
2 Weeks to Feeling Great: Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER (2 Weeks Series)
by Gabriela PeacockThe Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this easy.' - JODIE KIDD2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
2 Weeks to Feeling Great: Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER (2 Weeks Series)
by Gabriela PeacockThe Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this easy.' - JODIE KIDD2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
2 Weeks To A Younger Brain
by Gary Small Gigi VorganBy the time they reach age 40, most people notice memory decline and other signs of brain aging, and millions of middle-aged and older adults worry that today's memory slips are tomorrow's dementia. Now they can stop worrying, take charge of their brain health, and begin enjoying a sharper mind quickly and for years to come. In 2 Weeks to a Younger Brain, Dr. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that everyone can use to get immediate and long-lasting benefits. Dr. Small's studies have found that the sooner each of us gets started on a younger brain program, the greater the potential benefits. Following the authors' advice will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke.
2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind
by Gary Small Gigi VorganMisplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item - these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs
by Victoria ZakFight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More!An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found, growing on the site, the tea shrub....Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs--easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers:An A-Z listing of common ailments followed by the teas best used to treat themInstructions on how to create your own medicinal kitchenAdvice on creating your own tea blendsDescriptions of the top 100 herbs and their secret healing propertiesAnd much, much more!From the Paperback edition.
20 Best Gluten-Free Bread Recipes (Betty Crocker eBook Minis)
by Betty CrockerGluten-free recipes to help you enjoy bread again.Trying to avoid gluten? Then you know how hard it is to find new recipes for old favorites. But look no further! Included here are delicious recipes for Best-Ever Banana Bread, Biscuits, Dinner Rolls, Sandwich Bread, and even Soft Pretzels. And with recipes for coffee cakes, scones, and muffins, you can savor your favorites any time.Features photos of every recipe!
20 Difficult Things to Accomplish in this World
by Osho Osho International Foundation"The Sutra of Forty-Two Chapters" is a succinct summary doctrine by which Buddhism was introduced to China. Each of the 42 sutras begins with "the Buddha said". This particular sutra deals with "20 Difficult Things to Accomplish in this World" and Osho takes us through each verse, and dissects it line by line, never omitting to explain--in clear modern terms--the real meaning of the verses.
20 Incredible Mental Tricks: Make your life easier by changing your mind
by Neil Teixeira Danilo Henrique GomesPsychology is a fascinating subject. It was to be expected that psychology would not only bring long-term techniques, but also short-term ones. And this happened. The science of the mind has discovered several simple tricks for small dilemmas that bother various people around the world. Many of these tricks are gathered in this book. All of the techniques cited here have had their veracity tested and proven. It is obvious that each person is different from one another. So probably a technique that worked quickly for one group of people does not work so fast for others. Lots of work and concentration are needed for a few of the described tricks. Have this book always around, after all, you never know when we need the help of a simple mental trick.
The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches
by Brett HoebelLess time. More results. It seems like diet and fitness experts keep upping the ante--asking us to push ourselves harder than ever to get results. <P><P>From cleansing and fasting to extreme, time-consuming workouts--since when did getting healthy become a full-time job?From his days as a trainer on The Biggest Loser, Brett Hoebel knows firsthand the struggles people face when it comes to weight loss--including lack of time. In The 20-Minute Body, he shares a revolutionary plan for weight loss based on the latest science of fitness, which shows us that the most effective way to burn fat and lose inches is to have a well-rounded diet and work out in short, efficient bursts.Brett identifies the biggest myths surrounding weight loss. First, that the best way to work out is to log lots of cardio hours. False. Recent studies prove that long cardio workouts are not effective: short sessions of high-intensity exercise burn more fat and build more muscle. When you train this way, you build metabolic muscle--lean muscle mass that helps your body burn calories even at rest. Metabolic muscle is the secret to a fast metabolism.Brett also debunks the myth that counting calories and cutting carbohydrates are effective ways to lose weight. Super-restrictive, low-calorie diets backfire and actually cause the body to store fat, not burn it. And carbs? Contrary to what most people think, carbs aren't evil. In fact, they are your body's favorite source of energy. It's not about giving up carbs--it's about choosing the right ones.With three different diet and fitness levels, a variety of high-intensity workouts, and delicious recipes that take 20 minutes or less to prepare, The 20-Minute Body is a full lifestyle plan for getting healthy and losing weight. Give Brett 20 days, and he will give you back your body--minus 20 inches.
20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!
by Michele Promaulayko Laura TedescoEver wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.Inside you'll find:- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy- A 6-week get-fit guide to increasing your metabolism and strength- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop- Simple pointers for younger looking skin and step-by-step beauty boosters- Energy-enhancing techniques for reducing stress and sleeping more deeply
20 Years Younger: Look Younger, Feel Younger, Be Younger!
by Bob Greene Harold A. Lancer Diane L. Mckay Ronald L. KotlerIt's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
200 5: Hamlyn All Colour Cookbook
by Angela DowdenWhether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.Make the 5:2 diet a life choice with this indispensable recipe collection.Check out some of the other titles in the series:200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)
200 Gluten-Free Recipes: Hamlyn All Colour Cookbook
by Louise BlairGluten-free is the way to be for many of those who suffer from coeliac disease, gluten allergies and even those who simply want to cut wheat from their diet. With over 200 delicious recipes, Hamlyn All Colour: 200 Gluten-Free Recipes showcases how easy life can be when eating gluten-free, and beautiful photographs and clear instructions make this book perfect for every cook at all ability levels. With recipes such as breakfast cereal bars, Thai coconut chicken, Victoria sandwich cake, chocolate caramel shortbread and lemon drizzle cake, this book enables home cooks to create healthy meals at home without sacrificing flavour.
200 Healthy Chinese Recipes: Hamlyn All Colour Cookbook
by HamlynDitch the takeaways and learn to make your very own fresh and healthy Chinese food. Learn to make all your favourites dishes, with recipes including Chicken noodle soup, Sweet and sour pork and Singapore chicken, and let your tastebuds be tempted by more unusual textures and flavours, as you choose from an exciting array of dishes, from Duck with honey and lime sauce to Peanut, squid and noodle salad, to Sesame tuna with spicy noodles. With a wide range of dishes including broths, main courses, salads and snacks, you can enjoy Chinese cuisine at any time of day, in your own home.
200 Healthy Curries: Hamlyn All Colour Cookbook
by Sunil VijayakarCurries have long been a favourite in British restaurants but it is also so easy to achieve spectacular, fragrant and exotic dishes at home which are far healthier than any takeaway. Focusing on divine combinations of spices and curry pastes to achieve maximum flavour, curries are a great way to increase your intake of healthy vegetables and lean protein while your meals remain delicious.With recipes including Monkfish Korma, Beef and Potato Madras, Balti Chicken, Lime Leaf and Cashew Nut Curry, Laotian Vegetable Curry and Singaporean Seared Curried Scallops you'll have inspiration from around the world and will never run out of ideas for dishes low in fat and high in flavour.
200 Healthy Meals in 30 Minutes or Less!
by Robyn Webb"Tired of juggling healthy cooking with the time crunch in today's busy schedules? Ready to make something spectacular out of those dusty foodstuffs in your pantry? If so, then Robyn Webb's 200 Healthy Recipes in 30 Minutes or Less! is the cookbook for you. From quick and easy family favorites, like Best Oven-Fried Chicken, to sumptuous treats, such as Chocolate Spice Pudding, you'll never run out of tasty, healthy meals for you and your family." "You'll also rediscover your passion for grilling, with 23 recipes containing marinades and grilling instructions. And the two weeks' worth of complete menus for any occasion, each with its own individualized recipes, will allow you to entertain guests, share a romantic dinner, or feed a hungry family with ease. Complete nutritional information and exchanges are also included with each recipe for your convenience."--From the Book Jacket.
200 Juice Diet Recipes: Hamlyn All Colour Cookbook
by HamlynRid your body of toxins and lose weight in the process with this latest addition to the Hamlyn All Colour series. 200 Juice Diet Recipes provides a selection of juice recipes to help you slim down or simply cleanse your system.