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Rethinking Sexuality: God's Design and Why It Matters
by Gary Thomas Dr Juli SlatteryThis ground-breaking resource challenges and equips Christians to think and act biblically and compassionately in matters of sexuality.Sexual abuse, sex addiction, gender confusion, brokenness, and shame plague today's world, and people are seeking clarity and hope. By contesting long-held cultural paradigms, this book equips you to see how sexuality is rooted in the broader context of God's heart and His work for us on earth. It provides a framework from which to understand the big picture of sexual challenges and wholeness, and helps you recognize that every sexual question is ultimately a spiritual one. It shifts the paradigm from combating sexual problems to confidently proclaiming and modeling the road to sacred sexuality. Instead of arguing with the world about what's right and wrong about sexual choices, this practical resource equips you to share the love and grace of Jesus as you encounter the pain of sexual brokenness--your own or someone else's.
Rethinking Sport and Exercise Psychology Research
by Peter Hassmén Richard Keegan David PiggottThis book provides a comprehensive historical account of the evolution of Sport and Exercise Psychology research, charting the progression of the field from the early days when well-controlled experimental research was the standard, to the subsequent paradigm war between positivism, post-positivism and constructivism. The book challenges current thinking and makes a plea for a move towards a future in which the accumulation of knowledge is at the core of Sport and Exercise research, rather than simply methods and measurements. The result is a critique not only of exercise and sport psychology, but of psychological research methods more broadly. It will be of great interest to researchers and students working in Sport Science, Research Methods, and Psychology.
Rethinking the Buddha
by Eviatar ShulmanA cornerstone of Buddhist philosophy, the doctrine of the four noble truths maintains that life is replete with suffering, desire is the cause of suffering, nirvana is the end of suffering, and the way to nirvana is the eightfold noble path. Although the attribution of this seminal doctrine to the historical Buddha is ubiquitous, Rethinking the Buddha demonstrates through a careful examination of early Buddhist texts that he did not envision them in this way. Shulman traces the development of what we now call the four noble truths, which in fact originated as observations to be cultivated during deep meditation. The early texts reveal that other central Buddhist doctrines, such as dependent-origination and selflessness, similarly derived from meditative observations. This book challenges the conventional view that the Buddha's teachings represent universal themes of human existence, allowing for a fresh, compelling explanation of the Buddhist theory of liberation.
Rethinking the Individualism-Holism Debate
by Julie Zahle Finn CollinThis collection of papers investigates the most recent debates about individualism and holism in the philosophy of social science. The debates revolve mainly around two issues: firstly, whether social phenomena exist sui generis and how they relate to individuals. This is the focus of discussions between ontological individualists and ontological holists. Secondly, to what extent social scientific explanations may and should, focus on individuals and social phenomena respectively. This issue is debated amongst methodological holists and methodological individualists. In social science and philosophy, both issues have been intensively discussed and new versions of the dispute have appeared just as new arguments have been advanced. At present, the individualism/holism debate is extremely lively and this book reflects the major positions and perspectives within the debate. This volume is also relevant to debates about two closely related issues in social science: the micro-macro debate and the agency-structure debate. This book presents contributions from key figures in both social science and philosophy, in the first such collection on this topic to be published since the 1970s.
Rethinking Thin: The New Science of Weight Loss—and the Myths and Realities of Dieting
by Gina KolataIn this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power.Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
El reto de las seis semanas
by Klara SeniorBasado en el gran éxito del segmento radial y de TV "El Reto de las 6 Semanas" Este libro incluye un programa de adelgazamiento que promueve la pérdida mínima de 6 kilos de grasa en 6 semanas, de forma absolutamente saludable, sin extremos y sin poner en riesgo la salud, con la finalidad de devolver la autoestima, salud y calidad de vida a través de la promoción de un estilo de vida saludable.
RETOX
by Lauren ImparatoPractical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience--or the time!--for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work--at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines--from psychology to nutrition to Tibetan philosophy--she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: * Stress and anxiety * Low energy * Back pain and headaches * Hangovers * PMS * Sleep Deprivation * And much more...From the Trade Paperback edition.
Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
by Frank LawlisFrom the "New York Times"-bestselling author of "The ADD Answer" comes this work that explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing the brain to improve coping skills.
Retreat: Sanctuary and Self-Care for Every Day
by Sally BrockwayRelax. Refresh. Restart.Amid the commotion of everyday life, finding a few precious moments of “me time” can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever.Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you’re searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.
The Retrograde Guidebook: An All-in-One Astrology Guide to the Cycles of Planetary Retrograde and How They Affect Your Emotions, Decisions, and Relationships
by Jennifer BillockGo beyond the stereotypes of mercury retrograde and dig deep into the planetary cycles, discovering how they can affect your everyday life from day to day and year to year.Every planet except Earth goes into retrograde at some point, and each planet has its own bundle of joys and pain points that come with it. The Retrograde Guidebook aims to take the mystery out of planetary retrogrades, providing an overview of what retrograde means astrologically and its basic principles. It offers a breakdown of every planetary retrograde&’s function and effects—and why three main celestial bodies, the Earth, sun, and moon, don&’t ever go into retrograde. You&’ll also learn how planetary retrogrades will affect you as an individual, tips on coping with resulting effects, and how to maximize the benefits so the planets work on your behalf to improve your life. The Retrograde Guidebook includes calendars through 2030. These calendars include the dates each planet goes into and out of retrograde, and the astrological signs each planet is leaving and entering. Don&’t get caught unawares—with all the information this guidebook arms you with, you&’ll never fear a retrograde again!
Retrolental Fibroplasia and Autistic Symptomatology: An Investigation into Some Relationships Among Neonatal, Environmental, Developmental and Affective Variables in Blind Prematures
by Joan B. ChaseIn this monograph, based on a study of 263 subjects with RLF (Retrolental Fibroplasia-- an eye condition caused by excessive incubator oxygen), the author examines selected variables which may significantly affect subsequent development.
The Return of Collective Intelligence: Ancient Wisdom for a World out of Balance
by Dery DyerReveals how we can each reconnect to collective intelligence and return our world to wholeness, balance, and sanity • Explains how collective intelligence manifests in flocks of birds, instantaneous knowing in indigenous peoples, and the power of sacred places • Offers ways for us to reconnect to the infinite source of wisdom that fuels collective intelligence and underscores the importance of ceremony, pilgrimage, and initiation • Draws on recent findings in New Paradigm science, traditional teachings from indigenous groups from North, South, and Central America and Siberia, as well as sacred geometry, deep ecology, and expanded states of consciousness For our ancestors, collective intelligence was a normal part of life. We see it today as the mysterious force that enables flocks of birds, swarms of bees, and schools of fish to function together in perfect synchrony, communicating and cooperating at some undetectable level. At its most subtle, it&’s an instantaneous knowing, shared by members of a group, of the wisest course of action that will benefit all. As Dery Dyer reveals, collective intelligence still resides within each of us, and it is the key to restoring balance and harmony to our world. She shows how it occurs spontaneously when individuals who share a need and a purpose instinctively &“self-organize&” into a group and function with no leader or central authority. Such groups exhibit abilities much greater than what any of their members possess individually--or what can be replicated with artificial intelligence. Dyer explains, due to an unquestioning dependence on technology, modern humanity has forgotten how to connect with collective intelligence and fallen into collective stupidity, otherwise known as mob mind or groupthink, which is now endangering the interconnected web of life on Earth. Drawing on recent findings in New Paradigm science, traditional teachings from indigenous groups, as well as sacred geometry, deep ecology, and expanded states of consciousness, the author shows how the ability to think and act collectively for the highest good is hardwired in all living beings. She explains how to release ourselves from enslavement by technology and use it more wisely toward the betterment of all life. Underscoring the vital importance of ceremony, pilgrimage, and initiation, she offers ways for us to reconnect to the infinite source of wisdom that fuels collective intelligence and which manifests everywhere in the natural world. Revealing that once we relearn how to hear the Earth, we can heal the Earth, Dyer shows how each of us has a vital role to play in restoring our world to wholeness.
The Return of Holy Russia: Apocalyptic History, Mystical Awakening, and the Struggle for the Soul of the World
by Gary LachmanA history of how mystical and spiritual influences have shaped Russia&’s identity and politics and what it means for the future of world civilization • Examines Russia&’s spiritual history, from its pagan origins and Eastern Orthodox mysticism to secret societies, Rasputin, Roerich, Blavatsky, and Dostoyevsky • Explains the visionary writings of the spiritual philosophers of Russia&’s Silver Age, which greatly influence Putin today • Explores what Russia&’s unique identity and its history of messianic politics and apocalyptic thought mean for its future on the world stage At the turn of the 20th century, a period known as the Silver Age, Russia was undergoing a powerful spiritual and cultural rebirth. It was a time of magic and mysticism that saw a vital resurgence of interest in the occult and a creative intensity not seen in the West since the Renaissance. This was the time of the God-Seekers, pilgrims of the soul and explorers of the spirit who sought the salvation of the world through art and ideas. These sages and their visions of Holy Russia are returning to prominence now through Russian president Vladimir Putin, who, inspired by their ideas, envisions a new &“Eurasian&” civilization with Russia as its leader. Exploring Russia&’s long history of mysticism and apocalyptic thought, Gary Lachman examines Russia&’s unique position between East and West and its potential role in the future of the world. Lachman discusses Russia&’s original Slavic paganism and its eager adoption of mystical and apocalyptic Eastern Orthodox Christianity. He explores the Silver Age and its &“occult revival&” with a look at Rasputin&’s prophecies, Blavatsky&’s Theosophy, Roerich&’s &“Red Shambhala,&” and the philosophies of Berdyaev and Solovyov. He looks at Russian Rosicrucianism, the Illuminati Scare, Russian Freemasonry, and the rise of other secret societies in Russia. He explores the Russian character as that of the &“holy fool,&” as seen in the great Russian literature of the 19th century, especially Dostoyevsky. He also examines the psychic research performed by the Russian government throughout the 20th century and the influence of Evola and the esoteric right on the spiritual and political milieus in Russia. Through in-depth exploration of the philosophies that inspire Putin&’s political regime and a look at Russia&’s unique cultural identity, Lachman ponders what they will mean for the future of Russia and the world. What drives the Russian soul to pursue the apocalypse? Will these philosophers lead Russia to dominate the world, or will they lead it into a new cultural epoch centered on spiritual power and mystical wisdom?
The Return of Odin: The Modern Renaissance of Pagan Imagination
by Richard RudgleyA controversial examination of the influence and presence of the Norse god Odin in contemporary history and culture • Documents Odin’s role in the rise of Nazi Germany, the 1960s counterculture revolution, nationalist and ecological political movements, and the occult revival • Examines the spiritual influence of Odin in relation to Jesus Christ • Profiles key individuals instrumental in the rise of the modern pagan renaissance Exploring the influence of the Norse god Odin in the modern world, Richard Rudgley reveals Odin’s central role in the pagan revival and how this has fueled a wide range of cultural movements and phenomena, including Nazi Germany, the 1960s counterculture revolution, the Lord of the Rings, the ecology movement, and the occult underground. Rudgley argues that it is Odin and not Jesus Christ who is the single most important spiritual influence in modern Western civilization. He analyzes the Odin archetype--first revealed by Carl Jung’s famous essay on Wotan--in the context of pagan religious history and explains the ancient idea of the Web--a cosmic field of energies that encompasses time, space, and the hidden potentials of humanity—the pagan equivalent to the Tao of Eastern tradition. The author examines the importance of the concept of wyrd, which corresponds to “fate” or “destiny,” exploring techniques to read destiny such as the Runes as well as the existence of yoga in prehistoric and pagan Europe, which later produced the Norse Utiseta, an ancient system of meditation. Rudgley documents how the Odin archetype came into play in Nazi Germany with the rise of Hitler and the pagan counterculture of the 1960s. He examines how the concept of subterranean and mythic realms, such as the Hollow Earth, Thule, and Agartha, and mysterious energies like Vril were manifested in both occult and profane ways and investigates key occult figures like Madame Blavatsky, Guido von List, and Karl Wiligut. He provides pagan analyses of Tolkien and the Lord of the Rings and documents the impact the Odin archetype has had on nationalist and fascist groups in America and Europe. Examining pagan groups in Europe and America that use the Norse template, Rudgley reveals true paganism as holistic and intimately connected with the forces at work in the life of the planet. Showing how this “green” paganism can be beneficial for dealing with the adverse consequences of globalization and the ongoing ecological crisis, he explains how, when repressed, the Odin archetype is responsible for regressive tendencies and even mass-psychosis--a reflection of the unprecedented chaos of Ragnarok--but if embraced, the Odin archetype makes it possible for like-minded traditions to work together in the service of life.
The Return of Planet Sedna: Astrology, Healing, and the Awakening of Cosmic Kundalini
by Jennifer T. GehlReveals how the return of the planet Sedna after 11,000 years offers an opportunity for healing ourselves and our planet • Explores how the Inuit legend of the sea woman Sedna offers clues about the message of Sedna’s return, including a warning about the sustainability of our planet • Explains how Kundalini energy courses through planets and people alike and how planetary transits activate a form of cosmic Kundalini energy, with Sedna’s planetary return marking a major stage in this awakening process • Details how Sedna’s energies can be harnessed for healing ourselves and our planet, including how Earth’s ley lines are mirrored within the body’s meridians Named after a mythological Inuit sea woman, the planet Sedna was first discovered in 2003. Its return to our solar system after 11,000 years of orbit has been tied to the huge tsunami that struck Indonesia, Thailand, and India in 2004 as well as to the increased occurrence of other marine and weather events over the last decade. And just as it is affecting the waters of our planet, Sedna’s energies are also affecting each of us as individuals. Exploring the impact that planetary bodies have on Earth and on humans, Jennifer Gehl reveals how Sedna’s energies can be worked with for healing ourselves, others, and the planet. She explains how the naming of this planet after the archetypal figure of Sedna--and her myths--provides major clues to the message that Sedna’s return is sending: a clear warning about the sustainability of the planet and the oceans, the source of all life, and an invitation to awaken to the parts of ourselves that have been ignored, abandoned, and cast out into the cold, just as Sedna was when she was drown in the Arctic Ocean. The author examines the astrological chart for Sedna’s discovery, providing an in-depth look at how certain aspects, particularly the quincunx, support the legend of Sedna and its impact on human health. She looks at how Kundalini energy courses through planets and people alike and how planetary transits activate a form of cosmic Kundalini energy, with Sedna’s return marking a major stage in this awakening process. She reveals how Earth’s ley lines are mirrored within the body’s meridians and offer a way to tune ourselves to the cosmic frequencies that Sedna brings. Examining the story of Sedna mythologically and astrologically, Gehl explains how Sedna’s last appearance 11,000 years ago occurred at the end of the Ice Age when waters disrupted and divided our world. Her return, rather than being a harbinger of disaster, is one of the way-shower and shaman. Symbolically, she lights the path for us to ignite our own immortality by surrendering to the inner path, revealing patterns and pathways for infinite healing potential, a new model of sustainability for the health of our planet, and a way to actively participate in our soul’s evolution.
The Return of Sacred Architecture: The Golden Ratio and the End of Modernism
by Herbert BangsAn inspirational call for a return to the tenets of traditional architecture as a remedy for the dehumanizing standards of modern architecture • Explains how modern architecture is emblematic of our current estrangement from the spiritual principles that shaped humanity’s greatest civilizations • Reveals how the ancient laws of sacred proportion and harmony can be restored The ugly buildings that characterize the modern landscape are inferior not only to the great cathedrals of medieval Europe and the temples of ancient Egypt and Greece, but even to lesser buildings of the more recent past. The great masterworks of our ancestors spoke to humanity’s higher nature. Architect Herbert Bangs reveals how today’s dysfunctional buildings bring out the worst in humanity, reinforcing that which is most base within us. He shows how, through the ancient laws of proportion and number, architecture once expressed the harmonious relationship between man and the cosmos. In early times, the architect worked within a sacred and esoteric tradition of creating structures through which human beings could gain insight into the nature of the divine reality. Today, that tradition has been abandoned in favor of narrowly defined utilitarian principles of efficiency and economy. In The Return of Sacred Architecture, Bangs provides the key to freeing architecture from the crude functionality of the twentieth century: the architects of the modern human landscape must find the deep-felt connection to the cosmos that guided the inner lives of those who built the temples of the past. The form of their buildings will then reflect the sacred patterns of geometry and proportion and bring forth greater harmony in the world.
Return of the Bird Tribes
by Ken Carey“The priceless wisdom of Native America . . . If we are to survive, we must adopt it . . . Return of the Bird Tribes illuminates the path.” —Whitley Strieber, #1 New York Times–bestselling authorExploring the transformative impact of Native American spirituality on contemporary events, this is the third book in Ken Carey’s bestselling Starseed series, which concluded with The Third Millennium, the book Marianne Williamson calls “a kind of millennial Bible.”“A profound and thought-provoking account of many enlightened connections . . . Let’s hope that it will enlighten many and help thousands to plant a tree of love, peace, and understanding.” —Dr. Elisabeth Kübler-Ross, author of On Death and Dying“The poetic, spiritual wisdom of Return of the Bird Tribes resonates deeply in my heart.” —Ram Dass, author of Grist for the Mill“A timely and thoughtful rendering of Native American spiritual teachings whose universal and prophetic input encompass an understanding of our current global crisis and the promise of earth reawakened.” —José Argüelles, author of The Mayan Factor“A book that captures the spirit of my ancestors and makes the reader know that each of us is the marriage of the Sky Nation and the Earth Mother.” —Jamie Sams, author of Sacred Path Cards
Return of the Children of Light: Incan and Mayan Prophecies for a New World
by Judith Bluestone PolichA personal exploration of the conjunction between ancient Mesoamerican prophesy and New Age higher consciousness. • Selected by the Independent Publisher's Book Awards as one of the top two New Age books of the year. • Explores ancient prophesies and their relevance in the contemporary world. The Incan and Mayan cultures saw themselves as “children of light”--descended from celestial realms--and their prophecies foretell a time of great spiritual awakening. They prophesied a time when the gateways to higher consciousness would open once again. That time is now. Award-winning author Judith Bluestone Polich draws on her extensive research in quantum physics, archeoastronomy, holography, cosmology, and pioneering studies of human consciousness to show how science and contemporary thought are consistent with this ancient knowledge. As the ancients predicted, the human god-seed is beginning to awaken, and modern civilization is finally beginning to perceive human potential in ways that the ancient cultures accepted as truth. Polich introduces techniques for awakening our own human potential through dreaming, meditations, and the power of sacred sites.
Return of the Golden Age: Ancient History and the Key to Our Collective Future
by Barbara Hand Clow Edward F. MalkowskiThe truth behind ancient myths and the return of the celestial conditions for a Golden Age of peace and abundance • Reveals the events preserved in myth that launched humanity into 12,000 years of struggle, selfishness, and false beliefs • Explores how we can initiate a new Golden Age through ancient Egyptian teachings on the creative power of our imaginations • Explains how our world system of economics, which benefits a few at the expense of the many, arose as a reaction to global catastrophe in prehistory Since the beginning of recorded history humanity has been in a continuous struggle over land and resources. It continues today despite the abundance we have created through scientific innovation and technology. Why such a struggle for resources exists has never been explained. Neither has the human drive to own, accumulate, and hoard. Edward Malkowski reveals that the answer lies in recognizing the reality behind humanity’s earliest myths. He shows that the opportunity is at hand to transcend these inherited selfish traits and return to a Golden Age of peace and abundance. Malkowski explores the hidden meaning behind stories such as the Epic of Gilgamesh, Plato’s Atlantis, and myths of a new sky and a new sun, of great floods and the death of the gods, and of the preceding Golden Age. He connects these myths to a real extinction event that occurred 12,000 years ago. He explains how the survivors--our ancestors--were catapulted from utopia into a world of scarcity, scarring the collective mind of humanity and initiating the struggle for resources in an attempt to regain our lost paradise. He shows how our world system of economics, focused on ownership and based on the false belief of separateness--benefitting a few at the expense of the many--arose as a reaction to this catastrophe. Drawing on the pre-catastrophe teachings preserved by the ancient Egyptians, Malkowski reveals that we are returning to a celestial configuration parallel to that of the past Golden Age. Through our collective DNA memory and the creative power of our imaginations, we can end our 12,000-year quest to regain paradise lost and launch a new Golden Age of unity, abundance, and equality for all humanity.
The Return of the Prophet
by Hajjar GibranIn the tradition of the beloved masterpiece The Prophet, Hajjar Gibran -- an ancestral descendant of Kahlil Gibran -- presents a parable of spiritual awakening based on his often heartbreaking and ultimately triumphant life. With its universal themes, personal narrative, and timeless advice, The Return of the Prophet opens the doorway to a new generation's classic, and a modern understanding of timeless spiritual wisdom. Hajjar recalls an intimate, spiritual connection with the Prophet while journeying together through the themes of abundance, betrayal, desire, forgiveness, and others. Stunning charcoal illustrations throughout give readers a glimpse into the visions Hajjar experienced during his troubled past.
The Return of the Rebel Angels: The Urantia Mysteries and the Coming of the Light
by Timothy WyllieFurthers the revelations of The Urantia Book, providing a beautiful vision of our coming return to the Multiverse • Offers angelic reassurance that “Armageddon has been canceled” and that the coming transition will be gentle and the future positive • Explains Lucifer’s angelic rebellion, its impact on the past 200,000 years, and the transformation of consciousness on the horizon as the fallen angels return • Shares the author’s spiritual wisdom gained through extensive travels and encounters with angels, ETs, and other enlightened beings As recorded in The Urantia Book, two hundred millennia ago 37 planets, including our own, were quarantined from the rest of the Multiverse to quell the spread of the Lucifer rebellion within the angelic hierarchy. Now, after eons of isolation, the fallen angels have been forgiven and Earth’s connection with the Multiverse is being restored, initiating a massive transformation of consciousness as we reconnect with angelic guides, extraterrestrial beings, and our spiritual heritage as sacred vessels for God’s presence. Providing an update to The Urantia Book through angelic transmissions he has received and remarkable spirits he has met, Timothy Wyllie investigates the underlying motives of the angelic rebellion and the impact it has had on our planet for the past 200,000 years. Offering a profoundly optimistic vision of the future and reassurance that the coming spiritual transition will be gentle, Timothy Wyllie describes his encounters with angels, ETs, and other enlightened beings around the world, including how he made contact with his own guardian angels, met the man who may have been Grand Master of the Prieure de Zion, fell in love with a beautiful Cathar reincarnate in Provence, and officiated at the 1981 Conference in Spirit inside the Great Pyramid of Giza. He explores different planetary cosmologies, authentic extraterrestrial intelligence, entheogenic revelations, and the spiritual implications of the Holographic Paradigm, weaving together a coherent and provocative understanding of the current state of our planet within the larger context of a benevolent and caring Multiverse.
Return to Beauty: Old-World Recipes for Great Radiant Skin
by Narine NikogosianReturn to Beauty offers regimens made from fresh ingredients that can be found right in your kitchen. With recipes for winter, spring, summer, and fall, you can look beautiful throughout the year. Narine Nikogosian's natural and inexpensive products can be whipped up in less than ten minutes. Have a jar of honey in your pantry? Mix it with a few crushed walnuts to create a sensual, aromatic scrub for oily skin. Use dabs of cottage cheese to lighten undereye circles, or almond oil to rehydrate cracked lips. Narine also provides recipes based on astrological signs, such as for Scorpio, a Gracious Grapefruit Mask made of grapefruit, egg yolk, and soothing honey to rejuvenate your skin even after a late night. Narine is from a long line of Armenian women who have been harnessing the powers of nature to create everlasting beauty. For the first time, she reveals her secrets so that you can have star-worthy skin.
Return to Center: 52 Weekly Strategies for Peace, Strength, and Joy
by Juliet MadisonImagine feeling more balanced, grounded, peaceful, and happy in your daily life, no matter what challenges are going on around you. Ask yourself, What would it take to be living a life I love? Reclaim your inner peace, fortify your strength, and rediscover joy, one week at a time, from the inside out. This insightful guide offers 52 weeks of "centering" techniques and practical strategies to connect to your inner core and feel more empowered, helping you manifest your true potential. Author Juliet Madison's expertise as a qualified naturopath and self-care coach makes her a trusted guide on the road toward self-empowerment and tranquility for mind, body, and spirit. Return to Center is the ultimate journey in self-care. Cultivate positivity, resilience, and fulfillment, and find the calm you crave by discovering the strength and power that already exist inside you.
Return to Fitness
by Bill KatovskyFrom the coauthor of "Bike for Life" and founder of "Tri-Athlete Magazine," comes an indispensable guide to regaining health and fitness after illness, inactivity, or injury
Return to Fitness
by Bill KatovskyBill Katovsky was a two-time Hawaii Ironman finisher, a guy who bicycled solo across the U. S. , an endurance athlete who competed in a three-day race mountain bike race across Costa Rica. But through a series of misfortunes, including depression, losing his dog, death in his family, and debilitating health problems, Katovsky went from being a multisport junkie to complete couch potato. He stopped working out. For almost ten years! By the time he hit fifty, he decided it was time for a change. How he fought his way back to fitness is not only a riveting, brutally honest, and ultimately inspiring story, it is also a hands-on guide to help anyone reclaim health and well-being. Katovsky supplements his personal story with those of others successfully making a return to fitness-an astronaut who spent five months in space; a former Wall Street trader who lost seventy-five pounds and became Hawaii’s Fittest CEO; a retired two-time world-champion Hawaii Ironman triathlete with a bum hip that needed replacing, a Yosemite park employee who broke her spine in a hiking accident and is now back on the trails; and a sixty-something business educator who’s had six heart bypasses but still backpacks and goes to the gym. With the advice of personal trainers, fitness experts, and multisport coaches, Katovsky offers a wealth of useful information, including: · Diet and nutrition-what you need to know for a healthy body · How aging, body fat, and motivation affect physical and mental health; and why exercise is good for depression · Successfully building a proper aerobic and strength base –workouts you can do at home! · Tips for injury prevention – from avoiding overtraining to why stretching isn’t recommended· Learning the right way to run and getting back on the bike