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The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words
by Dale BredesenFirst person stories of patients who recovered from Alzheimer's Disease--and how they did it.It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor – until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer&’s themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well.Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.
The First True Thing
by Claire Needell<P><P>Claire Needell’s evocative novel, perfect for fans of The Girl on the Train, explores the risks of substance abuse as well as what it means to take control of your life when it seems like the only path forward is the one that will take all of your courage. <P><P>Marcelle is clean and sober, attending a tough-love version of after-school rehab, and barely hanging out with her user friends. But one night she gets a text from her best friend, Hannah, asking Marcelle to cover for her. <P><P>The next morning, Hannah is missing. Marcelle was the last one to hear from her...and now she’s lying to everyone—about the text, and more. <P><P>How long can Marcelle go on before she admits to herself what she has to do? If she comes clean, can she save Hannah?
The First Woman Doctor
by Rachel BakerIn 1847, there were no women doctors. Elizabeth Blackwell was however, determined to become the first woman doctor, no matter what everyone else told her.
The First Year -- Type 2 Diabetes: An Essential Guide for the Newly Diagnosed
by Gretchen BeckerDr. Podell, a clinical professor at UMDNJ, says of this book: "The most practical and useful guide to diabetes that I have ever seen. Gretchen Becker understands how diabetes feels and what diabetics need to know." The author writes encouragingly and informatively. She presents a variety of information objectively and clearly. No diabetic, or person who knows one, should be without this easy-to-read book.
The First Year of Nursing
by Barbara FinkelsteinNurses from different walks of life and with different nursing specialties share the experiences they had when first entering the profession.
The First Year: A Patient-Expert Guide for the Newly Diagnosed (Marlowe Diabetes Library)
by Gretchen BeckerDiagnosed with type-2 or non-insulin dependent diabetes in 1996, Gretchen Becker educated herself on every aspect of this chronic condition by reading medical books, talking with doctors, listening to her own body and using the Internet to communicate daily with other people with diabetes. Now, as a patient-expert, she guides all those newly diagnosed through everything they need to learn and do in the crucial first year after diagnosis. This indispensable guide simplifies but never patronises and offers a wider approach than any so far adhered to by doctors. It answers all the questions that assail the newly diagnosed: How to cope with daily maintenance? How to make sense of the terminology about measurement of blood-glucose levels? How to build self-knowledge and confidence? How, overall, best to adjust to life with diabetes.
The First Year: Autism Spectrum Disorders
by Nancy D. WisemanWhen parents learn that their child has autism, the news can be devastating, even paralyzing. Meanwhile, the first 12 months after diagnosis are the most important when it comes to intervention.As a parent of a child with autism, Nancy D. Wiseman knows firsthand how difficult it can be to unravel complex issues, discover what questions to ask, and find effective treatments. In this landmark guide, Wiseman offers both compassionate insight and a wealth of information for diagnoses from Asperger's to classic autism.Day by day, week by week, month by month, The First Year®: Autism Spectrum Disorders walks parents through a wide range of medical and lifestyle concerns, helps them navigate the healthcare, insurance, and educational systems, and ensures the best possible outcome for their child.
The First to Die at the End: The prequel to the international No. 1 bestseller THEY BOTH DIE AT THE END!
by Adam SilveraIn this prequel to the NO. 1 INTERNATIONAL BESTSELLING phenomenon of TIKTOK fame, They Both Die at the End, two new strangers spend a life-changing day together after Death-Cast make their first fateful calls. '[A] heart-pounding story [full] of emotion and suspense.' Kirkus 'An extraordinary book with a riveting plot.' BooklistMeet Orion and Valentino. It&’s the night before Death-Cast goes live, and there&’s one question on everyone&’s mind: Can Death-Cast actually predict death, or is it an elaborate hoax? Orion Pagan has waited years for someone to tell him that he&’s going to die, given his serious heart condition. Valentino Prince has a long and promising future ahead of him and only registered for Death-Cast after his twin sister nearly died in a car accident. Orion and Valentino cross paths in Times Square and immediately feel a deep connection. But when the first End Day calls go out, their lives are changed for ever – one of them receives a call . . . the other doesn&’t. Told with acclaimed author Adam Silvera&’s signature bittersweet touch, this story celebrates the lasting impact that people have on each other and proves that life is always worth living to the fullest. PRAISE FOR ADAM SILVERA: 'There isn't a teenager alive who won't find their heart described perfectly on these pages.' Patrick Ness, author of The Knife of Never Letting Go 'Adam Silvera is a master at capturing the infinite small heartbreaks of love and loss and grief.' Nicola Yoon, author of Everything, Everything 'A phenomenal talent.' Juno Dawson, author of Clean and Wonderland 'Bold and haunting.' Lauren Oliver, author of Delirium
The First-Person Authority of Children (SpringerBriefs in Philosophy)
by Cristina BorgoniThis is an open access book that addresses how we treat others and, in particular, infants and children, with first-person authority. We respond to people’s first-person authority when we give our interlocutor’s communication of their mental states more significance in establishing their thoughts, desires, and feelings than if another person were to report those mental states for them. But what happens when our interlocutors are infants and children? Increasingly, practices of responsive childrearing ascribe first-person authority to very young children. Despite this tendency, philosophy seems to be one step behind. The accepted view is one in which first-person authority has its locus in linguistic expressions of one’s self-knowledge. This is an over-intellectualized conception, however, that consequently tends to exclude children. By combining philosophical resources with empirical findings about the onset of human communication, play, and our nature as social beings, this text advances a non-intellectualized, anti-individualist, and non-adult-centered view of first-person authority. This is a view that both accommodates our daily experiences and provides material for advancing the philosophical debate around the phenomenon in an enriched and more inclusive way.
The First-Time Mom's Pregnancy Cookbook: A Nutrition Guide, Recipes, and Meal Plans for a Healthy Pregnancy
by Lauren ManakerEverything first-time moms need to know about eating while pregnantKnowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember—like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.Get more than other pregnancy books with:The ultimate food list—Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.Guidance for each month—Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match.Beyond the third trimester—This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.
The First-Time Mom's Pregnancy Handbook: A Week-by-Week Guide from Conception through Baby's First 3 Months (First-Time Mom's Handbook)
by Bryn HuntpalmerThe essential pregnancy guide for the modern womanThe vast amount of information in encyclopedia-sized pregnancy books for first-time moms can be overwhelming and anxiety inducing. The First-Time Mom's Pregnancy Handbook is different. Including need-to-know advice relevant to the majority of women and pregnancies. This week-by-week guide will prepare and empower you during pregnancy and beyond.In the world of pregnancy books for first-time moms, this one is a go-to. With weekly goals you can focus on, including nutrition and milestone trackers, questions for OB-GYNs or midwifes, and tips on caring for your newborn, you'll be more than prepared for the big day.This standout among pregnancy books for first-time moms delivers:40+ weekly milestones—From conception through the first few months of baby's life, set and accomplish goals based on your weekly priorities and needs.Baby and mom stats—Of all pregnancy books for first-time moms, this one offers a week-by-week rundown of your baby's development, symptoms you may be experiencing, major appointments, and more.Postpartum prep—Tips for focusing on your emotional health, healing your body after childbirth, taking care of your newborn, and thriving as a new mother.When you're thinking about pregnancy books for first-time moms, think about this one.
The First-Time Mom’s Breastfeeding Handbook: A Step-by-Step Guide from First Latch to Weaning (First-Time Mom's Handbook)
by Chrisie RosenthalThe simple, effective breastfeeding guide for first-time parents When you're learning to breastfeed your first baby, the right support is essential. The First-Time Mom's Breastfeeding Handbook is the perfect encouraging, nonjudgmental guide to take you week-by-week through the first year and beyond. This easy-to-use reference can answer your most pressing breastfeeding questions—and empower you to give your baby a healthy head start. With insight from a professional lactation consultant (and mother of three), you'll get tons of fundamental knowledge, with advice for latching, positioning, establishing a feeding routine that fits your lifestyle, breast pumping and bottle feeding, and more. Learn how to troubleshoot 21 of the most common issues step-by-step during your first year and beyond—and get info on weaning whenever the time is right. The First-Time Mom's Breastfeeding Handbook includes: One step at a time—Find straightforward guidance as you progress through weekly and monthly breastfeeding goals for baby's first year. For every mom—Get nonjudgmental support for your life and breastfeeding style, including advice and encouragement for working moms. Health and wellness—Learn how to nurture your physical and mental health, and discover resources for when you need a little extra help. Find support on your feeding journey with The First-Time Mom's Breastfeeding Handbook.
The First-Time Parent's Childbirth Handbook: A Step-by-Step Guide for Building Your Birth Plan (First-Time Mom's Handbook)
by Stephanie Mitchell CNM, MSN, DNPCreate the childbirth plan that's right for you Welcoming a new baby is an exciting and joyous time, but it's natural to be nervous about getting everything ready. The First-Time Parent's Childbirth Handbook empowers you with answers for all your burning questions about giving birth and the days before and after, with space to build a custom birth plan that matches your values and comfort level. Know your options—Explore the pros and cons of giving birth at a birthing center, at home, or in a hospital, so you can make the decision that fits your needs. Be prepared—Find checklists and questions to help you choose your care providers and make sure everyone around you is ready to follow your chosen birth plan. Stay confident—Feel more in control as you learn what to expect during the stages of childbirth and which medical interventions might arise. Make your childbirth journey the one you imagine with The First-Time Parent's Childbirth Handbook.
The Fit Bottomed Girls Anti-Diet
by Erin Whitehead Jennipher WaltersThe Fit Bottomed Girls Anti-Diet is a confidence-boosting program to create lasting change in just 10 minutes. For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and anyone in search of a fun way to enjoy a healthy lifestyle, this is a gentle yet sassy approach that gets lasting results.From the Trade Paperback edition.
The Fit Foodie
by Derval O'RourkeThe fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be!Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes - Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.'I am so impressed with the taste of Derval's dishes. They are really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen on Food for the Fast Lane'A good buy for anyone who wants to eat well without too many rules' Sunday Business Post on Food for the Fast Lane'It's easy - that's the brilliant thing about it - and it's all healthy' Ray D'arcy
The Fit Foodie Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week
by Sally O'NeilThe practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days!The fuel you put in your body is the first step towards achieving the healthy lifestyle you&’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: –Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. –Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. –Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more! This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!
The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle
by Edric Kennedy MacfoyThis is a guide for all fitness enthusiasts wanting to make the switch to a vegan diet without compromising on muscle gains or performance--and for all vegans who want to improve their fitness.Are you a fitness enthusiast curious about veganism but worried about where you'll get your protein from? Or maybe you're already vegan and loving it, but wondering how you can improve your fitness?When ex-London firefighter and fitness coach Edric Kennedy-Macfoy decided to go vegan, he endured many jokes and taunts from his colleagues, who did not believe that he would be able to remain fit enough for his job on a plant-based diet. But Edric proved them wrong and is now healthier and fitter than ever. In The Fit Vegan, Edric shares what made him choose veganism for his own health and for the welfare of animals, as well as revealing his secrets to staying in the best shape of his life without consuming any animal products. The book arms you with everything you need to know about plant-based nutrition, and includes delicious recipes that are super easy to replicate at home. Edric also includes a 12-week fitness program and shares inspiring examples of vegan athletes who are at the top of their game, including champion tennis player Venus Williams and five-time Formula One world champion Lewis Hamilton.This book is your all-encompassing "vegan fitness bible." Written as the guide Edric wishes he had through times of confusion and doubt, it will show you how it is possible to make the transition to veganism whilst experiencing energy, health, and unprecedented fitness levels--as well as taking care of the planet!
The Fitness Fun Busy Book
by Trish KuffnerThe Fitness Fun Busy Book (previously titled The Wiggle & Giggle Busy Book) contains 365 creative, lively games and activities to keep toddlers and preschoolers busy and active. It provides great alternatives to watching television, playing video games, or doing other sedentary activities. This book will get your young child up and moving for hours! The Fitness Fun Busy Book shows parents and daycare providers how to: instill a love of physical exercise through games and activities that encourage a child to move; focus a child's energy constructively; encourage a child to strengthen large and small motor skills; connect music and rhyme with physical expression to develop a child's creativity; and celebrate holidays and other special occasions with games and activities that get everyone moving. This book is written with warmth and sprinkled with humor and insight.
The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body!
by Richard KelleyA physician and expert in fitness-based weight management shares professional secrets for a lifestyle transformation. The Fitness Response addresses why a minority of individuals among us seems to consistently &“get it right,&” while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again. The Fitness Response teaches both men and women how to move beyond &“dieting&” as a temporary approach to weight-loss and segue into a &“known&” lifestyle that promotes and delivers optimal results for the long run. The Fitness Response is written for anyone who wishes to make the leap to the next level of what is truly possible and begin the process of physical transformation.
The Five Dharma Types: Vedic Wisdom for Discovering Your Purpose and Destiny
by Simon ChokoiskyA handbook for unlocking the soul’s purpose and manifesting a fulfilling life • Reinterprets the traditional Dharma system of ancient India as a map for revealing one’s true purpose • Provides tests for determining one’s Dharma type • Explains the benefits, challenges, and social, interpersonal, and health dynamics associated with each of the 5 Dharma types Have you ever wondered why, despite great obstacles, some people achieve success, while others, though given everything, seem to squander it away? Or why some people, despite having very little, radiate joy, while others appear miserable though surrounded by opulence? The answer is Dharma: knowing your soul’s purpose and living it is the key to creating a fulfilling life. Built on a deep body of Vedic knowledge, the ancient system of social structure and spiritual duty known as Dharma has modern applications for people seeking their life’s purpose. Author Simon Chokoisky explains the five Dharma archetypes--Warrior, Educator, Merchant, Laborer, and Outsider--and how your life’s purpose goes hand-in-hand with your Dharma type. Providing tests to determine your type, he outlines the benefits, challenges, emotional and learning styles, and social, interpersonal, and health dynamics associated with each type. Chokoisky reveals how the Dharma types function as an operating system for your identity, helping you map your life and play to your innate strengths, whether in choosing a prosperous career or field of study or in facing health challenges and meeting fitness goals. By accepting and understanding the nature of your type, you begin to align with your true purpose and, regardless of fate, find joy and meaning in life.
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing
by Zoey Xinyi GongA stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong.Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts:Sesame Goji GranolaPumpkin and Lotus Seed Hummus with CruditéReishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy SauceWarming Lamb Noodle Soup Saffron Mulled WineWith beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.
The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes
by Laurie Nadel"Once a seasoned journalist but now a distinguished scholar and practicing psychotherapist, Dr. Laurie has immersed herself in the academic study of suffering, in addition to the depth her own life story provides . . . . When it comes to teaching how to get up after being knocked down, how to not just survive life's hardest blows but eventually thrive, nothing beats a teacher who has learned through personal experience. I'll be surprised if you don't find this book highly readable and the information in it unusually accessible and easy to understand, digest, and put to use. Dr. Laurie Nadel touches off many new sunbursts of thought as she guides us through what we need to know about coping with life's most troubling times." --From the Foreword by Dan RatherAs the frequency and intensity of catastrophic events continue to surge, organizations provide guidelines for how to pack a "Go-Kit" in case of emergency. The Five Gifts is like an emergency 'Go-Kit' for the mind, packed with information and insight that can minimize and prevent long-term psycho-spiritual damage from a traumatic event. It's a field guide for the heart and soul to guide you through to cycles of damage and recovery that can be useful before, during, and after a tragic loss, trauma, or disaster. In a nationwide Google survey Dr. Nadel commissioned for this book, 33% of those surveyed identified their greatest fear as a terrorist attack, followed by displacement from their homes. As this upsurge in violent episodes continues, the numbers show a greater likelihood that you, or someone close to you, will be directly affected by a traumatic event. But what if you had access to a mind-body-spirit 'Go-Kit' before disaster strikes? In The Five Gifts, Dr. Nadel wisely maps out a path integrating what she has learned from over two decades of working with people damaged by a trauma event. Her own life was impacted by the World Trade Center attacks of September 11, 2001 and Hurricane Sandy on October 29, 2012. The Five Gifts contains interviews with people whose lives were directly impacted by such major news events as the Rwanda genocide, the terrorist attacks of September 11th, 2001, Hurricanes Katrina and Sandy, the tsunami in Bali, and the Boston Marathon terrorist bombing. Although you can never be fully prepared for a shocking, traumatic event, this book will provide information, ideas, insight and tools to build the emotional stamina and clarity needed to cope with acute stress responses and emotional aftershocks If you are open to receiving the gifts of Humility, Patience, Empathy, Forgiveness, and Growth, The Five Gifts will lead you safely through disaster and traumatic minefields.
The Five Healing Tibetans
by Jason GyreThe Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.
The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them
by Mitch AbblettA practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.
The Five Lessons Of Life
by Bill AdamsAn inspiring, beautifully written, true story, this extraordinary book is the account of how the author, Bill Adams, went walking in the Himalayas where he met a mysterious local man of the mountains who gradually imparted his five 'Lessons of Life', before disappearing. These lessons concern how to know youself better, how to fulfil your needs, how to become more effective in everything you do, how to deal with problems, and guidance on your behaviour with others. After searching for and dispairing of ever finding the man again, Adams is visited in New Delhi by a computer engineer who, by an extraordinary coincidence, brings a message from the guru, a message Adams cannot refuse: it is now time to share the Five Lessons of Life.