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Rezepte: 25 leckere Detox Diät Rezepte
by Garry Brown Torsten SimonDetox Diät-Rezepte ***** Rezepte: Detox Clean Eating ***** Das Essen von zu stark verarbeiteten Speisen und Junk Food kann mit der Zeit negative Auswirkungen auf deinen Körper und Geist haben. Dein Körper kann träge werden und auch dein Gehirn kann aufhören, ordentlich zu funktionieren - Müdigkeit, die Unfähigkeit, sich richtig zu konzentrieren, all das sind Dinge, die von einer nährstoffarmen Ernährung herrühren. Es fühlt sich schlimm an, wenn dein Körper und Geist dir den Dienst versagen! Aber nun ist es an der Zeit, wieder in die Spur zu finden! Ändere noch heute deinen Lebensstil, indem du Speisen isst, die sehr nahe an ihrem natürlichen Zustand sind, Speisen, die mehr Nährstoffe als Chemikalien enthalten. Dieses Buch enthält alles, was du brauchst, um damit anzufangen! Von einer leicht zu verstehenden Erklärung, was Clean Eating bedeutet, bis hin zu einer Vielzahl von Rezepten. Die Informationen, die zwischen diesen Seiten stecken, bieten dir einen guten Anfang hin zu einer besseren Gesundheit, mehr Energie und einem besseren Geisteszustand.
Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
by Susan Peirce Thompson Everett ConsidineEnd the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life." -- James Clear, #1 New York Times best-selling author of Atomic Habits Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
The Rhetoric of Food: Discourse, Materiality, and Power (Routledge Studies in Rhetoric and Communication)
by Joshua J. Frye Michael S. BrunerThis book focuses on the rhetoric of food and the power dimensions that intersect this most fundamental but increasingly popular area of ideology and practice, including politics, culture, lifestyle, identity, advertising, environment, and economy. The essays visit a rich variety of dominant discourses and material practices through a range of media, channels, and settings including the White House, social movement rhetoric, televisual programming, urban gardens, farmers markets, domestic and international agriculture institutions, and popular culture. Rhetoricians address the cultural, political, and ecological motives and consequences of humans’ strategic symbolizing and attendant choice-making, visiting discourses and practices that have impact on our species in their producing, distributing, regulating, marketing, packaging, consuming, and talking about food. The essays in this book are representative of dominant and marginal discourses as well as perennial issues surrounding the rhetoric of food and include macro-, meso-, and micro-level analyses and case studies, from international neoliberal trade policies to media and social movement discourse to small group and interactional dynamics. This volume provides an excellent range and critical illumination of rhetoric’s role as both instrumental and constitutive force in food representations, and its symbolic and material effects.
The Rhetoric of Pregnancy
by Marika SeigelIt is a truth widely acknowledged that if you're pregnant and can afford one, you're going to pick up a pregnancy manual. From What to Expect When You're Expecting to Pregnancy for Dummies, these guides act as portable mentors for women who want advice on how to navigate each stage of pregnancy. Yet few women consider the effect of these manuals--how they propel their readers into a particular system of care or whether the manual they choose reflects or contradicts current medical thinking. Using a sophisticated rhetorical analysis, Marika Seigel works to deconstruct pregnancy manuals while also identifying ways to improve communication about pregnancy and healthcare. She traces the manuals' evolution from early twentieth-century tomes that instructed readers to unquestioningly turn their pregnancy management over to doctors, to those of the women's health movement that encouraged readers to engage more critically with their care, to modern online sources that sometimes serve commercial interests as much as the mother's. The first book-length study of its kind, The Rhetoric of Pregnancy is a must-read for both users and designers of our prenatal systems--doctors and doulas, scholars and activists, and anyone interested in encouraging active, effective engagement.
Rhetorical Ethos in Health and Medicine: Patient Credibility, Stigma, and Misdiagnosis (Routledge Studies in Rhetoric and Communication)
by Cathryn MolloyThis book explores rhetorical ethos and its ongoing role in patients’ credibility and in misdiagnoses stemming from gender, race and class-based biases. Drawing on the concept of ethos as a theoretical framework, it explores health and mental illness across different conditions and across different methodological approaches. Extending work on ethos in clinical encounters and public discourse about biomedicine and presenting new research on the rhetoric of mental health, stigma and mental illness, the book explores how bias in clinical settings can lead to symptoms labelled "in the patient’s head" masking treatable medical problems. This notable contribution to the rhetoric of health and medicine will be of interest to all researchers and graduate students of rhetoric and composition studies, rhetoric of health and medicine, disability studies, medical humanities, communication, and psychology.
Rheumatic Disease Treatment Guide: How to Treat Pain, Heart Disease, Fevers, Rashes, & Arthiritis & other Rheumatic Diseases
by Nikita ApurCure rheumatic diseases and be healthier than ever! Would you like to be able to help eliminate rheumatic disease, discomfort, inflammation, pain, depression and soreness? For a long time, natural healing techniques have been used to treat a number of ailments! Using natural healing techniques will not only help with rheumatic diseases, but also with chronic diseases, inflammation, the immune system, energy levels, concentration, overall happiness, and more! Introducing the secrets that natural healing professionals use to feel healthier than ever! With decades of tested strategies, this ebook will show you the fastest and most effective way to use natural healing to benefit your well-being! You will learn how to increase your well-being in a few weeks. Not only that, but you will improve literally every aspect of your life. Want to know how people deal with chronic illnesses and diseases? You can also learn the secrets to achieving this, allowing you to be happier and healthier. This guide teaches proven techniques without the use of expensive supplements or courses. What's included: - Cure rheumatic diseases. - Natural remedies. - Beat chronic disease. - Have more energy. - Sleep better. - Overcome diseases. -Nutrition. - What you should know. + MUCH MORE! Whether you want to be healthier, cure illnesses, or improve focus and well-being, this guide is for you. -> Scroll to the top of the page and click add to cart to instantly purchase
Rheumatoid Arthritis: A Self-help Guide To Getting On With Your Life
by Jasmine JenkinsThis book will enable you to: * Understand more about Rheumatoid Arthritis and the medication involved * Reduce the pain that you experience * Use joint protection techniques * Appreciate the importance of exercise and good posture * Relax and manage your stress * Adapt to the changes in your working and leisure life * Achieve a positive outlook * There's also an A-Z of well being and a list of useful resources.
The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
by Caitlin SamsonThe revolutionary cookbook for managing rheumatoid arthritis.Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat.The Rheumatoid Arthritis Cookbook offers:A Nutritional Overview—Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications.A 2-Week Meal Plan—Get started right away, with guidelines for modifying calories to lose or gain weight.100 Easy Recipes—Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes.Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.
The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
by Caitlin SamsonLess pain, everything to gain—take control of your RA relief with this multi-step plan.When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The Rheumatoid Arthritis Healing Plan is a holistic, three-part approach to managing pain and inflammation in RA patients, specifically. Learn how to take control of your own comfort and long-term well-being with the easy-to-understand methods in this book.Discover approachable workout routines, mindfulness-based meditations, simple meal plans, and dozens of delicious recipes with anti-inflammatory ingredients that help ease RA symptoms. The Rheumatoid Arthritis Healing Plan has you covered.This book includes:75 healing recipes—Help relieve rheumatoid arthritis symptoms with scrumptious dishes like Shrimp Veggie Noodle Soup, Sweet Potato and Sausage Hash, and Navy Bean Chard Soup.2 helpful meal plans—Flare-Soothing and Everyday RA meal plans—plus lists for grocery shopping, pantry staples, and essential kitchen equipment—put you on the path to healing.Living with RA—From basic knowledge about what causes rheumatoid arthritis, to medication that can help with symptoms, learn the details of this disease so you can increase your relief.The Rheumatoid Arthritis Healing Plan offers all the tools and techniques you need to help relieve RA symptoms and live your best life—starting today!
The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century
by Richard P. Brown Patricia L. Gerbarg Barbara GrahamPreviously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea.From two respected physicians comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help:- Melt away extra pounds- Combat fatigue- Sharpen memory and concentration- Enhance physical performance- Strengthen immune function- Protect against heart disease and cancerAs more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.
Rhodiola rosea (Traditional Herbal Medicines for Modern Times)
by Alain Cuerrier Kwesi Ampong-NyarkoThe genus Rhodiola (Family Crassulaceae) is indigenous to Northern Canada, Europe and Asia where its rhizomes and roots have been used for centuries for medicinal purposes. Recent interest in the species Rhodiola rosea (roseroot) in the West arose from the use of the rhizome as an adaptogen for the treatment of stress, but in the last few years, ch
RHS Gardening for Mindfulness
by Holly Farrell The Royal Horticultural SocietyGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
RHS Gardening for Mindfulness
by Holly Farrell The Royal Horticultural SocietyGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses. Beautifully packaged and easy to follow, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Rhythm Alchemy
by Martin IvanovAccording to Socrates, humans have nothing more to learn because we already know everything we need to know. We have simply forgotten it. A true teacher is one who can help us to remember forgotten knowledge. The great Michelangelo perceived his unique creations in rough and uncultured stone blocks. He said that to see the finished sculpture, one only needs to eliminate the unnecessary particles and debris. Just like these stone blocks, we all possess hidden and forgotten wisdom. To live our true nature, we need to separate ourselves from our limited beliefs and understandings. This is the very essence of the book you have in your hands. #147;Rhythm Alchemy” is full of insights from ancient times and from our deepest self. The book synthesizes the ancient knowledge of numbers, the heartbeat, the rhythm of breathing and our personal situation within the bigger, universal vibrations, as well as our interactions with people and nature around us. #147;Rhythm Alchemy” offers invaluable knowledge about ourselves and the unique harmony between the human being, his or her inner world, his or her rhythm and the surrounding reality. We may not realize how often we use musical terms like rhythm, melody and harmony to refer to things which happen to us in our daily lives: the rhythm of our heart, how our feelings soar in space, the melody of our personal inner voice trying to interweave with the harmony of other voices around us. We are constantly seeking and wanting to write the composition of our "happiness". When we compose this work, even though we tirelessly seek inspiration from outside us, our score often stays blank. This is because we do not pay sufficient attention to the true inspiration which lies within us. In order to reach this inspiration, we need to rebuild the bridges linking us to the roots of our true nature #150; rhythm. When we begin the intimate dance with the vibrations of our existence and begin to experience the real flavor of each wave which colors our emotions, then we will attain the creative power of the composer expressed in what we call #147;happiness”. Martin Ivanov’s book "Rhythm Alchemy" provides us with the spiritual and physical parameters of our cosmic score. It will guide us to our place in the composition and provide us with the ideas and knowledge we need to participate fully in both #150; how to compose our life and fulfill our innermost dreams.
Rhythm Alchemy
by Martin IvanovAccording to Socrates, humans have nothing more to learn because we already know everything we need to know. We have simply forgotten it. A true teacher is one who can help us to remember forgotten knowledge. The great Michelangelo perceived his unique creations in rough and uncultured stone blocks. He said that to see the finished sculpture, one only needs to eliminate the unnecessary particles and debris. Just like these stone blocks, we all possess hidden and forgotten wisdom. To live our true nature, we need to separate ourselves from our limited beliefs and understandings. This is the very essence of the book you have in your hands."Rhythm Alchemy" is full of insights from ancient times and from our deepest self. The book synthesizes the ancient knowledge of numbers, the heartbeat, the rhythm of breathing and our personal situation within the bigger, universal vibrations, as well as our interactions with people and nature around us. "Rhythm Alchemy" offers invaluable knowledge about ourselves and the unique harmony between the human being, his or her inner world, his or her rhythm and the surrounding reality.We may not realize how often we use musical terms like rhythm, melody and harmony to refer to things which happen to us in our daily lives: the rhythm of our heart, how our feelings soar in space, the melody of our personal inner voice trying to interweave with the harmony of other voices around us. We are constantly seeking and wanting to write the composition of our "happiness". When we compose this work, even though we tirelessly seek inspiration from outside us, our score often stays blank. This is because we do not pay sufficient attention to the true inspiration which lies within us. In order to reach this inspiration, we need to rebuild the bridges linking us to the roots of our true nature - rhythm. When we begin the intimate dance with the vibrations of our existence and begin to experience the real flavor of each wave which colors our emotions, then we will attain the creative power of the composer expressed in what we call "happiness".Martin Ivanov's book "Rhythm Alchemy" provides us with the spiritual and physical parameters of our cosmic score. It will guide us to our place in the composition and provide us with the ideas and knowledge we need to participate fully in both - how to compose our life and fulfill our innermost dreams.
Rhythm and Touch: The Fundamentals of Craniosacral Therapy
by Anthony P. ArnoldWith its low-impact, nurturing approach to working with the spine, the skull, the diaphragm, and the fascia to release pain in the body, Craniosacral Therapy has become an increasingly popular healing method. Rhythm and Touch explains in detail how it works. Divided into two parts, the book follows a simple, step-by-step instructional model. Part one guides the practitioner in discovering the craniosacral rhythm and learning how to interpret and respond to its cues. Following the line of the spine from pelvis to neck and head, this section develops a protocol for a basic session. It details how to touch the body and support the inner healing process. Part two offers a thorough review of the brain’s protective and nourishing environment, the cranium. It introduces new means of assessing and easing restriction in the relationship of cranial bones. Moving outward from the cranium, this section describes the bones of the mouth and face, their interrelationship and motions, and how to assess and release the results of injury. The final chapter offers reflections and recommendations for using this vast array of knowledge effectively.
Ribbon of Darkness: Inferencing from the Shadowy Arts and Sciences
by Barbara Maria StaffordOver the course of her career, Barbara Stafford has established herself the preeminent scholar of the intersections of the arts and sciences, articulating new theories and methods for understanding the sublime, the mysterious, the inscrutable. Omnivorous in her research, she has published work that embraces neuroscience and philosophy, biology and culture, pinpointing connections among each discipline’s parallel concerns. Ribbon of Darkness is a monument to the scope of her work and the range of her intellect. At times associative, but always incisive, the essays in this new volume take on a distinctly contemporary purpose: to uncover the ethical force and moral aspects of overlapping scientific and creative inquiries. This shared territory, Stafford argues, offers important insights into—and clarifications of—current dilemmas about personhood, the supposedly menial nature of manual skill, the questionable borderlands of gene editing, the potentially refining value of dualism, and the limits of a materialist worldview. Stafford organizes these essays around three concepts that structure the book: inscrutability, ineffability, and intuitability. All three, she explains, allow us to examine how both the arts and the sciences imaginatively infer meaning from the “veiled behavior of matter,” bringing these historically divided subjects into a shared intellectual inquiry and imbuing them with an ethical urgency. A vanguard work at the intersection of the arts and sciences, this book will be sure to guide readers from either realm into unfamiliar yet undeniably fertile territory.
Rice Craft: Yummy! Healthy! Fun to Make!
by Sonoko Sakai&“Step aside, cake pops—there&’s a new spherical treat that&’s ready to steal the after-school-snack spotlight, and this one&’s healthy and easy to make.&” —Today There&’s not a lunch box, birthday party, or afternoon snack that isn&’t made more delicious and fun with onigiri! These bite-size balls of rice can be made with favorite and nutritious ingredients, and are easily shaped and decorated to make animals, flowers, and more. This book features more than thirty recipes for flavorful onigiri with a range of fillings as well as master recipes for cooking rice, plus extras to round out the meal: a miso soup to float the rice balls in, perfect soft eggs to wrap in rice, and pickled ginger to serve on the side. More than twenty color photographs inspire new creations and teach kids and adults alike to make these creative treats. &“Sakai creates delicious and creative bite size snacks from an array of nutritious ingredients and, did I mention, it&’s all fun to make.&” —Eat Drink Better
The Rice Diet Cookbook
by Kitty Gurkin RosatiLOSE UP TO TWENTY POUNDS IN ONE MONTH EATING WHOLESOME, DELICIOUS, EASY-TO-PREPARE FOOD FROMTHE RICE DIET COOKBOOK!After the success of the New York Times bestselling The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Diet-friendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Based on one of the world's most famous weight-loss programs, The Rice Diet Cookbook contains 150 new recipes -- all simple and easy to shop for, prepare, and cook. By ambitiously limiting sodium-rich ingredients and relying on complex carbohydrates as the main source of nutrition, the recipes in this book can help women lose nineteen to twenty pounds and men lose twenty-eight to thirty pounds -- in one month! For breakfast, try Gooey Apple Oatmeal, the Elvis Special, or French Toast Sticks. In the mood for a light lunch? Mix up a Basil-Mint Quinoa Salad and pair it with a Refried Bean and Roasted Red Pepper Lettuce Wrap. When the urge to snack hits you, munch on some Zesty Sweet Potato Chips or Barley Pesto Dip on Eilene's Pita Bread. And at dinnertime, how about Pan-Seared Sea Scallops with Angela's Spinach with Sun-dried Tomato and Ilene's Mashed Cauliflower? Or make a meal out of Chicken and Spinach Salad with some Cannellini Bean Salad on the side. Don't forget dessert: Ricers have found amazing ways to satisfy their cravings! There's Chocolate-Banana Cream Custard, Rhubarb-Dried Cherry Crumble, Samba's Gingered Pear Cake, or the super simple and truly delicious Toasted Ginger Papaya. In addition to recipes,The Rice Diet Cookbookis also full of incredible feedback from people who have achieved major weight loss on the Rice Diet. Their inspirational stories will motivate you to live a healthier life the Rice Diet way. The Rice Diet Cookbook is a truly encouraging, supportive book that will help you make living a wholesome lifestyle both simple and sustainable.
The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
by Kitty Gurkin Rosati Robert RosatiCan you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Ricettario biologico per bambini: cibo fresco e fatto in casa per un inizio salutare
by Adidas Wilson42 capitoli di ricette gustose che ogni genitore adorerà. Le ricette sono semplici e facili da seguire. Le cene di famiglia includono ricette gustose che saranno amate da tutte le famiglie. Questo ricettario è una guida attraverso questi importanti primi anni di alimentazione. Troverete le basi di come iniziare lo svezzamento, come riconoscere le allergie alimentari e modi facili di cucinare in anticipo. Le ricette partono da puree fatte da un solo ingrediente a quelle più complesse come il mix dell’orto e la purea di barbabietola e mirtillo. Questo libro contiene anche informazioni sulle allergie e sulle stoviglie senza BPA. Ci sono cibi per la prima e la seconda fase dello svezzamento. La maggior parte può essere preparata in anticipo e conservata in freezer, molte si adattano facilmente ai gusti dei più grandi e tutte contengono indicazioni sulle proprietà nutritive. Consulta sempre il tuo pediatra riguardo le allergie prima di iniziare. Senza pesticidi, ormoni, OGM e additivi, queste deliziose pappe promuovono un sistema immunitario forte e una crescita sana.
Ricettario della Dieta Alcalina: Pasto per Bilanciare pH, Ridurre l'Acido, Perdere Peso
by Adidas WilsonI livelli di acido e alcalino sono indicati nel vostro corpo attraverso le scale del pH. I livelli alcalini nel sangue dovrebbero essere mantenuti idealmente a o tra i valori di pH compresi tra 7,35 e 7,45. Nell'intervallo di 7,35, il vostro corpo è altamente acido e soggetto a diverse malattie. Il consumo di cibi altamente acidi sottrae minerali come calcio, magnesio, potassio e sodio dai depositi ossei regolando i livelli di acido. Uno dei migliori libri che troverete su Amazon. La grande salute inizia con la conoscenza, questo libro aiuterà a ridurre i livelli di acido e aiuterà chiunque nel suo viaggio di perdita di peso.
Ricettario della Paleodieta Autoimmune Le Migliori 30 Ricette della Paleodieta Autoimmune!
by The BlokeheadLa paleodieta autoimmune è pensata specificamente per le persone come voi, affette da malattie autoimmuni come le seguenti: • Diabete di tipo I • Celiachia • Morbo di Addison • Morbo di Graves • Tiroide di Hashimoto • Anemia perniciosa • Artrite reattiva • Artrite reumatoide • Sindrome di Sjogren • Dermatomiosite • Sclerosi multipla • Miastenia gravis • Lupus eritematoso sistemico Queste patologie sono causate da un sistema immunitario mal funzionante. Un modo per gestire meglio la vostra patologia è fare attenzione a ciò che mangiate. La paleodieta in generale ha lo scopo di ricreare le principali condizioni di salute degli uomini paleolitici copiando quello che mangiavano. La paleodieta autoimmune modifica l’approccio complessivo limitando i cibi che scatenano spiacevoli reazioni immunitarie. Questo ricettario/ ebook fornisce informazioni utili per aiutarvi a sapere cosa mangiare, così potrete ottenere il massimo piacere e nutrimento dal cibo. Prendete questo libro per saperne di più!
Ricettario Low Carb: Deliziose ricette per una dieta a basso contenuto di carboidrati
by C. Thekat Jason ThawneForse l’hai già capito: la maggior parte delle diete non funzionano. Perché? Perché molte diete limitano semplicemente il cibo, e al nostro cervello non piace. È troppo doloroso patire la fame giorno dopo giorno e settimana dopo settimana, e così quello che succede è che molti di noi abbandonano la dieta perché sentirsi affamati tutto il tempo non sembra essere una soluzione. Tenere uno stile di vita “low carb” invece vi da l’opportunità di vivere la vostra vita mangiando quanto vorrete e con molti benefici per la vostra salute. Attualmente la nostra dieta è così ricca di carboidrati che non c’è da meravigliarsi se andiamo incontro a tutta una serie di malattie legate al nostro stile di vita come ad esempio il diabete, l’ipertensione e problemi cardiaci. I carboidrati sono importanti dal momento che sono la principale sorgente di energia per il nostro corpo, ma l’eccesso di consumo di carboidrati che siamo soliti fare non è una cosa buona, quindi, se volete rimettere a posto il vostro corpo e contemporaneamente perdere qualche chilo, una dieta “low carb” è quello che fa per voi. Dovete leggere questo libro: => Se volete iniziare uno stile di vita Low-Carb => Se volete perdere peso rapidamente senza perdere tempo => Se state cercando semplici e collaudate ricette da mettere in pratica immediatamente per perdere peso velocemente Tornate su e scaricate la vostra copia ora!