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Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
by Dr Neal BarnardTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard's revolutionary guide to controlling your blood sugar features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr Barnard's scientific breakthrough (which predates almost every other book on blood sugar control), most health professionals believed that once you developed diabetes, you were stuck with it - and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. We know now that this is simply not true.Dr. Barnard has shown that it is possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes: ¦ a healthful vegan diet with plenty of recipes to get started¦ an easy-to-follow exercise guide¦ advice about taking supplements and tracking progress¦ troubleshooting tips¦ and more!It's a proven, tried and tested way to treat diabetes. And it's about time.
Reversing Diabetes: Discover the Natural Way to Take Control of Type 2 Diabetes
by Don ColbertIt is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street. Once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colbert’s New York Times best-selling book, Dr. Colbert’s “I Can Do This” Diet, this book adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight. “Siloam, an imprint of Charisma House Book Group, is the leader in the Christian health and fitness genre, with several best-sellers...including Don Colbert's The Bible Cure series.” --Christian Retailing “Physician Don Colbert Preaches The Gospel Of Good Nutrition, Advising His Patients To Follow In The Footsteps Of One Of History's Better-known Role Models.” --Orlando Sentinel
Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes
by Peggy Dace Julian WhitakerThe author of the bestselling Reversing Heart Disease returns with a proven program that allows diabetes to reduce or eliminate dependency on insulin or drugs and control their condition--naturally and effectively--with diet and exercise.
Reversing Dry Eye Syndrome: Practical Ways to Improve Your Comfort, Vision, and Appearance
by Steven L. MaskinThis clear, accessible book combines detailed medical information with expert treatment advice for the estimated twenty million Americans who suffer from dry eye syndrome. Dr. Steven L. Maskin, an ophthalmologist who has been caring for dry eye patients for more than fifteen years, explains exactly what the syndrome is, why it occurs, and how it can best be managed and treated. He dispels the misunderstandings that surround dry eye syndrome and presents an easy-to-understand guide that may be read cover-to-cover or dipped into for specific topics of interest.
Reversing Gum Disease Naturally: A Holistic Home Care Program
by Sandra SenzonGum disease is the #1 oral health issue for Americans today-and simply brushing and flossing are not enough to avoid it. In this unique book, registered dental hygienist Sandra Senzon reveals how you can prevent and reverse gum disease through natural treatments. You'll get a new and broader understanding of your mouth as Senzon explains the causes of gum disease, along with the roles that stress, diet, and certain conditions such as diabetes can play in the onset of the disease. She shows you how to work with holistic products, set up an at-home hygiene center, and find the right professional to guide you in the natural reversal of gum disease. There's even a section for parents on how to help children practice good oral hygiene. Packed with expert tips and motivational strategies, Reversing Gum Disease Naturally will enable you to keep your gums and your teeth healthy and strong.
Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight Loss
by Don Colbert, MDA NATURAL WHOLE-BODY APPROACH TO REVERSING INFLAMMATION AND FEELING YOUR BEST!INFLAMMATION IS AN IMPORTANT COMPONENT OF THE IMMUNE SYSTEM. It is essential for the healing process since it is a programmed response necessaryfor fighting infections and repairing damaged tissues. However, problems arisewhen this inflammatory reaction becomes systemic and goes unchecked formonths or years. When this happens, the same chemicals used for healing cancause weight gain and eventually trigger a host of deadly diseases. Based on the life-changing principles shared in Dr. Colbert&’s New York Timesbest-selling books—tailored to specifically address inflammation—ReversingInflammation walks you through the process of building a healthy lifestyle.With nutritional and alternative health tips, it reveals:What foods contribute to inflammationWhat foods control inflammationGroundbreaking research on how fat contributes to inflammationHow to shop and eat out while on the anti-inflammatory dietSupplements that support weight loss and overall healthAnd so much more!
Reversing Multiple Sclerosis: 9 Effective Steps to Recover Your Health
by Celeste Pepe Lisa HammondMultiple sclerosis is a debilitating disease that has long been regarded almost beyond the possibility of successful treatment. For many patients a diagnosis of MS has meant the end of a normally functioning life. Not any longer.Celeste Pepe was a vigorous 42, a busy chiropractor and naturopath, when she got an MS diagnosis.What does an expert in alternative medicine do when she gets seriously ill? Dr. Pepe realized it was time to put her deep belief in alternative medicine to the test. She resolved to find and employ effective natural ways to reverse this condition and restore her health. She did, and her multiple sclerosis is now a thing of the past.Dr. Pepe's remarkable healing odyssey took her through many disciplines, theories, and practices in the world of natural medicine, and into the depths of her own body and mind. In the end, she distilled her successful treatment into a program that any MS patient can follow to restore health. She explains this with clarity, medical precision and a strong measure of encouragement.Using her own healing experience, Dr. Pepe explains the steps that can help the MS patient turn the corner on this disease: detailed nutrient testing and fortification, bee venom treatment, allergy testing and dietary changes, personally tailored nutritional plans, the use of specialized supplements, chelation therapy, regular exercise, and the replacement of mercury amalgam dental fillings. "I truly believe that if you diligently apply these healing protocols, which I have learned, you will no longer be known as an 'MS victim,'" says Dr. Pepe.
Reversing Osteopenia: The Definitive Guide to Recognizing and Treating Early Bone Loss in Women of All Ages
by Harris McIlwain Debra Fulghum Bruce Laura McIlwain Cruse Kimberly Lynn McIlwainFor the eighteen million American women afflicted with early bone-loss disease, here is the first comprehensive guide to identifying and controlling the condition before it progresses to osteoporosisOsteoporosis, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated eighteen million young and middle-aged women-including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road.In Reversing Osteopenia, Dr. Harris H. McIlwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss. Their age-specific recommendations for women in their twenties, thirties, forties, and fifties include- exercises that strengthen rather than threaten your bones- new information about foods that build bone density- ways to avoid medicines that rob bones of their strength - recommendations of natural dietary supplements This groundbreaking book offers new hope for young women at risk for osteopenia.
Review of WIC Food Packages: Interim Report
by National Academies of Sciences Engineering MedicineThe Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) began 40 years ago as a pilot program and has since grown to serve over 8 million pregnant women, and mothers of and their infants and young children. Today the program serves more than a quarter of the pregnant women and half of the infants in the United States, at an annual cost of about $6.2 billion. Through its contribution to the nutritional needs of pregnant, breastfeeding, and post-partum women; infants; and children under 5 years of age; this federally supported nutrition assistance program is integral to meeting national nutrition policy goals for a significant portion of the U.S. population. To assure the continued success of the WIC, Congress mandated that the Food and Nutrition Service of the U.S. Department of Agriculture (USDA) reevaluate the program's food packages every 10 years. In 2014, the USDA asked the Institute of Medicine to undertake this reevaluation to ensure continued alignment with the goals of the Dietary Guidelines for Americans. This, the second report of this series, provides a summary of the work of phase I of the study, and serves as the analytical underpinning for phase II in which the committee will report its final conclusions and recommendations.
Review of WIC Food Packages: Final Report
by National Academies of Sciences Engineering MedicineThe Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) began 40 years ago as a pilot program and has since grown to serve over 8 million pregnant women, and mothers of and their infants and young children. Today the program serves more than a quarter of the pregnant women and half of the infants in the United States, at an annual cost of about $6.2 billion. Through its contribution to the nutritional needs of pregnant, breastfeeding, and post-partum women; infants; and children under 5 years of age; this federally supported nutrition assistance program is integral to meeting national nutrition policy goals for a significant portion of the U.S. population. To assure the continued success of the WIC, Congress mandated that the Food and Nutrition Service of the U.S. Department of Agriculture (USDA) reevaluate the program’s food packages every 10 years. In 2014, the USDA asked the Institute of Medicine to undertake this reevaluation to ensure continued alignment with the goals of the Dietary Guidelines for Americans. In this third report, the committee provides its final analyses, recommendations, and the supporting rationale.
Review of WIC Food Packages: Letter Report
by Kathleen M. Rasmussen"Review of WIC Food Packages: An Evaluation of White Potatoes in the Cash Value Voucher" assesses the impact of 2009 regulation to allow the purchase of vegetables and fruits, excluding white potatoes, with a cash value voucher on food and nutrient intakes of the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) population and to consider whether white potatoes should be permitted for purchase with the voucher. This report considers the effects on diet quality, the health and cultural needs of the WIC population, and allows for effective and efficient administration nationwide in a cost-effective manner. "Review of WIC Food Packages: An Evaluation of White Potatoes in the Cash Value Voucher" recommends that the U. S. Department of Agriculture should allow white potatoes as a WIC-eligible vegetable, in forms currently permitted for other vegetables, in the cash value voucher pending changes to starchy vegetable intake recommendations in the 2015 Dietary Guidelines for Americans.
The Revised Fundamentals of Caregiving
by Jonathan EvisonJonathan Evison has crafted a novel of the heart, a novel of unlikely heroes traveling through a grand American landscape, and most of all, a story that offers a profound look into what it takes to truly care for another person. Bursting with energy and filled with moments of absolute beauty, this bighearted and inspired novel ponders life's terrible surprises as well as its immeasurable rewards.
Revision Spine Surgery: Pearls and Pitfalls
by Alexander R. Vaccaro Gregory D. Schroeder Ali A. BaajRevision spine surgery requires a unique skill set different from performing a primary operation. Understanding when a simple revision is sufficient, when a more complex approach is needed, or when a non-surgical option should be considered is critical to good patient care and outcomes. In this first book to focus exclusively on the complex topic o
Revitalize Your Life with Feng Shui: Flash
by Richard Craze Roni JayThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Revitalize Your Life With Feng Shui is a short, simple and to-the-point guide to learning the principles of Feng Shui in a few short steps. Even if you are completely new to the tradition in just 96 pages you will discover how to apply the basic ideas at home, at work and even in the garden, allowing you to reap the benefits of good chi quickest time possible.
Revitalizing Health for All: Case Studies of the Struggle for Comprehensive Primary Health Care
by Corinne Packer David Sanders International Development Research Centr Nikki Schaay Ronald LabontéThe concept of Comprehensive Primary Health Care focuses on health system efforts to improve equity in health care access, community empowerment, participation of marginalized groups, and actions on the social determinants of health. Despite its existence since the late 1970s very few studies have been able to highlight the outcomes of this concept, until now. Revitalizing Health for All examines thirteen cases of efforts to implement CPHC reforms from around the globe including Australia, Brazil, Democratic Republic of Congo, Iran, South Africa, and more. The findings presented in this volume originate from an international action-research set of studies that utilized triads of senior and junior researchers and knowledge users from each country’s public health system. Primary health care reform is an important policy discourse both at the national level in these countries and in the global conversations, and this volume reveals the similarities among CPHC projects in diverse national contexts. These similarities provide a rich evidence base from which future CPHC reform initiatives can draw, regardless of their country.
Revival: Constitution And Health (1933) (Routledge Revivals)
by Raymond PearlThe material in this book is an expansion of a lecture given at the Army Medical Center, Washington, D.C., on May 15, 1933. I have thought it best to leave it in the somewhat informal discourse of the lecture platform. References to the literature, and other annotations, are numbered consecutively and placed together at the end of the book. It should be pointed out here at the start, as it is in the text, that the author is not a medical man, but merely a biologist greatly interested in human biology; aware of his deficiencies in knowledge and experience consequent upon not having an equally lively sense of his inalienable right as a biologist to study man, the most interesting of all animals.
Revival of the Runes: The Modern Rediscovery and Reinvention of the Germanic Runes
by Stephen E. Flowers• Explores the five periods of runic revival: the Renaissance, the Enlightenment, the Romantic period, the early 20th century, and the late 20th century • Examines the use of runes by the foremost magicians and scholars of each era, including mystic and scholar Johannes Bureus, who developed his own integrated system of runology known as Adalruna • Reveals how the Nazi misguided use of the runes showed a lack of comprehension of what was being discovered by scientific rune scholars of the day In this exploration of the history of the runes from 1500 CE to the present day, Stephen Edred Flowers examines the five periods of runic revival: the Renaissance, the Enlightenment, the Romantic period, the early 20th century, and the late 20th century. For each period, he discusses both the scholarly studies and those focused on the esoteric mysteries of the runes--and how these two branches of study were at first intertwined yet diverged in later revivals. Focusing in particular on the first runic revival, Flowers examines the use of runes during the Renaissance by the foremost magicians and scholars of the era, including mystic and scholar Johannes Bureus, the &“grandfather of integral runology,&” who developed his own system known as Adalruna. In his examination of the runic reawakenings of the early and late 20th century, Flowers looks at how the runes were employed as part of a reassessment of Germanic identity, one school of which led to Nazi Germany. He explains how the Nazi use and abuse of the runes was misguided and revealed a lack of comprehension of what earlier rune scholars had discovered through their extensive studies of the past. He also offers a fresh look at the work of Guido von List and clears him of his guilt by association with the Nazis. Detailing the multilayered history of the runes, the author reveals the integrated way the predecessors of today&’s rune workers thought and conceived of the runes, highlighting how their discoveries helped shape modern magical practices and scholarly studies. He calls for a return of integral runology as was practiced during the Renaissance and before. By reuniting the two branches of runic study, blending the scientific with the magical, we make way for new discoveries in runology and a chance for a full-scale reawakening of integrated runic knowledge.
The Revival Slim and Beautiful Diet
by Aaron TaborA "no-brainer" system to better physical, emotional and spiritual health. Take a dynamic medical researcher and physician, pair him with his down-to-earth, straight-talking mama - and you've created the perfect writing team for The Slim and Beautiful Diet. Based on ground-breaking research, this book shares the exciting health benefits of soy along with other easy-to-implement life-enhancing beliefs, activities, thoughts and health practices in an entertaining, accessible format.
Revive: Stop Feeling Spent and Start Living Again
by Mollie Doyle Frank LipmanFrom the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine), an easy program to restore energy and health. DO YOU FEEL UNUSUALLY EXHAUSTED? DO YOU HAVE TROUBLE SLEEPING? DOES YOUR DIGESTION BOTHER YOU? DO YOU HAVE ACHING MUSCLES AND JOINTS? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent -- and there is no pill that reverses the effects. Many Americans are plagued by this new epidemic, and doctors are unable to diagnose any single cause. But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. Lipman is the first to connect the dots in a constellation of symptoms, offering a proven solution to combat the pervasive syndrome he calls Spent. When someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive their bodies -- and, in most cases, feel more energized and healthier than they ever have before. In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions -- such as sleep, diet, exercise, nutrition, meditation, and relaxation -- that readers can take to repair their stressed systems and nourish their bodies and minds. As with Dr. Lipman's patients, anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan of tasty recipes photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.
Revolt Against the Modern World: Politics, Religion, and Social Order in the Kali Yuga
by Julius EvolaWith unflinching gaze and uncompromising intensity Julius Evola analyzes the spiritual and cultural malaise at the heart of Western civilization and all that passes for progress in the modern world. As a gadfly, Evola spares no one and nothing in his survey of what we have lost and where we are headed. At turns prophetic and provocative, Revolt against the Modern World outlines a profound metaphysics of history and demonstrates how and why we have lost contact with the transcendent dimension of being. The revolt advocated by Evola does not resemble the familiar protests of either liberals or conservatives. His criticisms are not limited to exposing the mindless nature of consumerism, the march of progress, the rise of technocracy, or the dominance of unalloyed individualism, although these and other subjects come under his scrutiny. Rather, he attempts to trace in space and time the remote causes and processes that have exercised corrosive influence on what he considers to be the higher values, ideals, beliefs, and codes of conduct--the world of Tradition--that are at the foundation of Western civilization and described in the myths and sacred literature of the Indo‑Europeans. Agreeing with the Hindu philosophers that history is the movement of huge cycles and that we are now in the Kali Yuga, the age of dissolution and decadence, Evola finds revolt to be the only logical response for those who oppose the materialism and ritualized meaninglessness of life in the twentieth century. Through a sweeping study of the structures, myths, beliefs, and spiritual traditions of the major Western civilizations, the author compares the characteristics of the modern world with those of traditional societies. The domains explored include politics, law, the rise and fall of empires, the history of the Church, the doctrine of the two natures, life and death, social institutions and the caste system, the limits of racial theories, capitalism and communism, relations between the sexes, and the meaning of warriorhood. At every turn Evola challenges the reader’s most cherished assumptions about fundamental aspects of modern life. A controversial scholar, philosopher, and social thinker, JULIUS EVOLA (1898-1974) has only recently become known to more than a handful of English‑speaking readers. An authority on the world’s esoteric traditions, Evola wrote extensively on ancient civilizations and the world of Tradition in both East and West. Other books by Evola published by Inner Traditions include Eros and the Mysteries of Love, The Yoga of Power, The Hermetic Tradition, and The Doctrine of Awakening.
Revolt of the Rebel Angels: The Future of the Multiverse
by Timothy WyllieA rebel angel’s perspective on the Lucifer Rebellion 203,000 years ago and her insight into its past and future effects on consciousness • Explores how the angelic revolt led to Earth’s celestial quarantine for more than 200,000 years • Draws parallels between the Process Church and the Lucifer Rebellion • Describes the rise and fall of Lemuria in connection with the rebel angels • Reveals how the 100 million angels currently incarnated in human bodies can help with Earth’s return to the Multiverse and the coming transformation of consciousness After 200 millennia of celestial quarantine in the wake of Lucifer’s angelic revolt, Earth and the rebel angels isolated here are being welcomed back into the benevolent and caring Multiverse. With this redemption comes a massive transformation of consciousness and a reconnection to our cosmic destiny. But why did the angels revolt and how has that event shaped our planet’s past and its future? Writing through Timothy Wyllie, rebel angel Georgia shares insights from her half a million years stationed on Earth as a watcher and from her part in the angelic revolution. She reveals details of the Lucifer Rebellion, including the role played by Planetary Prince Caligastia and his team of angelic administrators--thought by some to be the Nephilim or Anunnaki of Sumerian myth--who followed Lucifer into the rebellion, ultimately leading to the quarantine of Earth and 36 other planets. Interweaving her story with events from Wyllie’s life, Georgia draws parallels between Wyllie’s involvement with the Process Church in the 1960s and the events of the angelic rebellion and celestial quarantine. She explores the rise and fall of the island civilization of Lemuria, or Mu, as well as Atlantis and the Maya. Georgia reveals there are more than 100 million rebel angels currently granted mortal incarnation on Earth at all levels of society and in all countries--most of whom are still unaware of their angelic heritage. Now that we are free of Prince Caligastia’s behind-the-scenes manipulations, the stage is set for the rebel angels to begin redeeming their past and help Earth realize its significance in the wondrous destiny of the Multiverse.
A revolução smartfood
by Eliana LiottaDieta fundamental na prevenção deCancro - Doenças cardiovasculares - Doenças metabólicasDoenças neurodegenerativas - Controlo de peso Este guia explica de forma clara e simples quais os alimentos, que quantidades e como deve ingeri-los para viver mais e melhor. Smartfood é:A primeira dieta europeia com um marco científico, o do célebre Instituto Europeu de Oncologia;Uma dieta para prolongar a vida, com 30 superalimentos que regulam o metabolismo e previnem o cancro e outras patologias;Uma dieta para perder peso, fácil de seguir e que não impõe grandes sacrifícios. O programa Smartfood, criado em colaboração com o reputado Instituto Europeu de Oncologia (IEO) de Milão, baseia-se em milhares de pesquisas e estudos avançados da nutrigenómica, a disciplina que identifica a relação entre o património genético e os alimentos. Sabe-se hoje que certos alimentos têm poder curativo e são capazes de cuidar e proteger o corpo. São eles os protagonistas do programa Smartfood; 30 superalimentos que não podem faltar na sua mesa, pois constituem os aliados perfeitos da saúde e da linha. São alimentos «smart» - brilhantes ou inteligentes -, porque a sua acção sobre o nosso corpo é extraordinária. Saciam, evitam a acumulação de gordura, previnem as doenças e prolongam a vida. Trata-se de alimentos comuns como a alface, os cereais integrais, os morangos ou os pistácios. Neste livro, Eliana Liotta explica de forma simples como introduzir estes alimentos na nossa dieta e revolucionar, com poucas mudanças, o nosso estilo de vida. Fácil de seguir, a dieta Smartfood propõe um método em duas etapas para abraçar uma alimentação mais saudável, sem sacrificar os hábitos alimentares. Os resultados? Para além de fazer perder os quilos a mais, esta dieta é fundamental na prevenção do cancro, doenças cardiovasculares, metabólicas e neurodegenerativas. Sobre A revolução smartfood:«A regra fundamental é não acreditar em milagres e perdas de peso drásticas, porque, depois de os eliminarmos, os quilos recuperam-se rapidamente e podem trazer com eles doenças e distúrbios. Esqueça os magos e gurus da moda e confie na ciência. Como no caso de A Revolução Smartfood, que recebe a 'bênção' do IEO, o Instituto Europeu de Oncologia.»Il Messaggero
La revolución de 22 días
by Marco Borges Beyoncé Dean OrnishUn programa innovador para crear un estilo de vida basado en plantas, diseñado para transformar tu salud mental, emocional y física en tan sólo 22 díasSi quieres perder peso, si quieres estar más en forma y más fuerte que nunca, ¡La revolución de 22 días es la respuesta! Basada en el principio de que tardamos 21 días en formar o en romper un hábito, "después de 22 días, ya has encontrado el camino", como señala Jay-Z: La revolución de los 22 días es un plan accesible para quienes buscan un estilo de vida más saludable, bajar de peso, o para revertir problemas serios de salud. Los beneficios de una dieta vegana no pueden ser subestimados, ya que se ha demostrado que ayuda a prevenir el cáncer, a bajar los niveles de colesterol, a reducir el riesgo de enfermedades del corazón, a disminuir la presión arterial, e incluso a revertir la diabetes.Como uno de los expertos en salud más solicitados de la actualidad, el fisiólogo del ejercicio Marco Borges ha pasado varios años ayudando a su exclusiva lista de clientes de alto perfil a cambiar permanentemente sus vidas y cuerpos a través de sus métodos innovadores. Celebridades como Beyoncé, Jay-Z, Jennifer López, Kanye West y Pharrell Williams, Gloria Estefan, Gwen Stefani y Shakira han recurrido a él por su experiencia.Ahora, por primera vez, Borges da a conocer su manifiesto codiciado y revolucionario, que ofrece los fundamentos integrales de comenzar una dieta basada en plantas. En el libro, encontrarás estrategias motivadoras, beneficios y consejos para mantener el rumbo, deliciosas recetas, y un plan detallado de comidas de los 22 días. Con este programa, tendrás una vida más sana, más energética, y más productiva, ayudándote a vivir la vida que deseas, y no sólo la que tienes.
La revolución de la diabetes tipo 2: Recetario y guía completa para el control de la diabetes tipo 2
by Diana Licalzi Jose TejeroDescubre cómo puedes revertir la causa raíz de la diabetes tipo 2 con esta guía innovadora y fácil de seguir, que incluye un régimen de comidas de 4 semanas y más de 100 deliciosas recetas a base de verduras ricas en fibra.Si tienes prediabetes o diabetes tipo 2, este método puede ayudarte a lograr niveles de azúcar en la sangre normales en cuestión de semanas. Los simples cambios en el estilo de vida que encontrarás en este libro se enfocan en revertir la resistencia a la insulina—la causa raíz de la diabetes tipo 2.Escrito por una dietista registrada y un fisiólogo del ejercicio, La revolución de la diabetes tipo 2 utiliza un programa revolucionario basado en ciencia que ofrece:Régimen de comidas por 4 semanas, diseñados para ahorrar tiempo en la cocinaListas de compras sencillas para cada semana y consejos para la preparación de las comidasMás de 100 recetas a base de verduras altas en fibra que ayudan a mantener tu nivel de azúcar en la sangre equilibrado Consejos sobre cómo crear una dieta equilibrada que incluye alimentos integrales y basados en vegetales, y carne si se desea Consejos para hacer las compras de alimentos y cómo leer las etiquetas nutricionales Orientación sobre cómo abastecer tu despensa y saber qué alimentos tener siempre a mano Lecciones útiles y consejos sobre cómo la nutrición, el ejercicio, el sueño y el estrés afectan tu salud relacionada con la diabetes Comienza a revertir la causa raíz de la diabetes tipo 2, reduce o elimina la necesidad de medicinas y disminuye tu nivel de azúcar en la sangre con La revolución de la diabetes tipo 2.Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this diabetes cookbook focus on the reversal of insulin resistance—the root cause of high blood sugar.Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:Daily meal plans for 4 weeks, designed to minimize your time in the kitchenSimple grocery shopping lists for every week of the meal plan and tips for meal prep100+ high-fiber, plant-based recipes that keep your blood sugar balancedAdvice on how to create a balanced diet that includes plant-based, whole foods and meat, if desiredTips for grocery shopping and how to read nutritional labelsGuidance on stocking your pantry and knowing which to always have on handUseful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution.
La revolución de la papa: Historia del alimento que salvó al mundo. La dieta rica y nutritiva que te hará bajar de peso
by Lucio TenninaLa historia de un alimento con mala fama pero con propiedades increíbles: la papa. Ultra conocida y por eso mismo un poco relegada, este libro celebra su existencia, nos enseña sus propiedades y a cocinarla de la manera más sana. Incluye recetas y una dieta de dos semanas para bajar de peso. La papa tiene mala fama. Durante años y según las épocas, fue maltratada, mal entendida, prejuzgada. Todavía hoy, cuando se incorporan papas a una dieta para adelgazar, la expresión de estupor y de incredulidad aparece en los rostros de los pacientes. Sin embargo, el 79% de su composición es agua, y el resto, una maravillosa mezcla de carbohidratos, proteínas, vitaminas y minerales, además de ser uno de los alimentos con mayor capacidad de saciedad en el mundo. Este libro es una oda a la papa: celebra su historia, sus beneficios, y despeja los prejuicios, para que deje de formar parte de esa categoría de alimentos que se consideran "pesados" o "calóricos". Y para que vuelvas a incluirla en tu dieta no solo perdiéndole el miedo, sino tomando consciencia de su valor. El Dr. Lucio Tennina se propuso reivindicar a la papa. Nos enseña a prepararla de manera sana, potenciando su poder nutricional, y la convierte en la base de una dieta de dos semanas que te ayudará a bajar de peso.