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Roots, Branches & Spirits: The Folkways & Witchery of Appalachia
by H. Byron BallardAn Appalachian folklorist “shares with us the rich customs of her forebears, from women's kitchen magic to burial practices to the use of herbs and stones” (Patti Wigington, author of Herb Magic and Badass Ancestors).Natural Magic and Folkways from Those Who Call the Blue Ridge Mountains HomeThe southern Appalachians are rich in folk magic and witchery. This book explores the region's customs and traditions for magical healing, luck, prosperity, scrying, and more. Author H. Byron Ballard—known as the village witch of Asheville—teaches you about the old ways and why they work, from dowsing to communicating with spirits.Learn the deeper meaning of haint blue doors, magic hands for finding, and medicinal herbs and plants. Discover tips for creating tinctures and salves, attuning to the phases of the moon, interpreting omens, and other folkways passed down through the generations. Part cultural journey and part magical guide, this book uncovers the authentic traditions of one of North America's most spiritually vibrant regions“Leave your preconceived notions about Appalachia and its people at the door. Roots, Branches, and Spirits presents a magic born of necessity and skillfully adapted to the place where it was―and still is―practiced.” ―John Beckett, author of The Path of Paganism“Be prepared to be transported as Byron Ballard expertly weaves stories and practice, blending tradition, and modern magical innovation all at once.” ―Laura Tempest Zakroff, author of Weave the Liminal“H. Byron Ballard takes us on another engaging journey into the mountainous rural United States where the worlds of magic, phantoms, and old traditions continue to flourish well into the twenty-first century.” ―Christopher Orapello, coauthor of Besom, Stang & Sword, artist, and cohost of the Down at the Crossroads podcast.
The Roots of Ayurveda: Selections from Sanskrit Medical Writings
by Dominik WujastykAyurveda, the ancient art of healing, has been practiced in India for more than two thousand years and survives today as a living medical tradition whose principles are at the heart of many "alternative" therapies now used in the West. This "science of longevity" has parallels with Buddhist thought, and advocates a life of moderation through which the three humors of the body will be brought into balance. The writings selected for this volume are taken from Sanskrit medical texts written by the first Ayurvedic physicians, who lived between the fifth century b. c. and the fourteenth century a. d. Here readers will find wide-ranging and fascinating advice on the benefits of garlic therapy, prayers for protection against malevolent disease deities, surgical techniques, exercise regimens, the treatment of poisons, the interpretation of dreams, and more.
The Roots of Coincidence
by Arthur KoestlerMr. Koestler has given us a lucid exposition of modern data as to space, time, matter, causality, neurophysiology and psychical research, out of which a remarkable synthesis emerges. His concept of "Janus-faced holons" may well prove as stimulating to our generation as was Bergson's Elan Vital to the thinkers of the early part of the century.
Roots of Yoga
by James Mallinson Mark Singleton'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge.Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Roots of Yoga
by Jim Mallinson Mark SingletonOver the last three decades there has been an enormous increase in the popularity of yoga around the world. The United Nations' recent declaration of an International Day of Yoga2 is symbolic of yoga's truly globalized status today.
Rootwork: Using the Folk Magick of Black America for Love, Money and Success
by Lisa Stokes Tayannah Lee McquillarUsing the Folk Magick of Black America for Love, Money, and Success
Rosa Lee: A Mother And Her Family In Urban America
by Leon DashBased on a series of Pulitzer Prize-winning articles, this harrowing account of life in the urban underclass offers compelling testimony in the ongoing national debate about welfare reform. In Rosa Lee, Washington Post reporter Leon Dash vividly chronicles the hardships and pathologies of the daily life of a family in the slums of Washington, D. C. Defying simplistic conservative and liberal arguments about why the black underclass persists, Dash puts a human face on their struggle to survive despite both disastrous personal choices and almost insurmountable circumstances. The book spans a half-century of hardship, from Rosa Lee Cunningham's bleak early life in the Jim Crow South to her death from AIDS at age fifty-nine. Rosa Lee gave birth to her first child at fourteen, was married at sixteen, and ultimately bore eight children whom she had no legitimate means of supporting. When her welfare checks proved insufficient to feed her family, she turned to prostitution and selling stolen clothes and drugs. Yet Rosa Lee maintained a flickering desire to do what was right. Two of her sons did escape the ghetto to enter mainstream life, and after Dash's series of articles ran in The Washington Post, she made public speeches, hoping to encourage other people to avoid her destructive choices. Rosa Lee is the worthy successor to such works as Jonathan Kozol's Death at an Early Age. It offers no easy answers, but is instead challenging, thought-provoking, and utterly unforgettable.
A Rose For Melinda
by Lurlene McdanielTold in letters, journal entries, e-mails, doctors’ reports, and instant messages, the heartbreaking story of an aspiring ballet dancer battling leukemia. From: Melinda Skye To: Readers Subject: Jesse Hi! I can’t believe it. What a surprise from Jesse. When he got my e-mail about being accepted by the Washington School of Classical Dance’s summer program, he called to congratulate me! I loved hearing his voice. We’ve been friends forever–could it turn into something more? Melinda From: Jesse Rose To: Readers Subject: Melinda I couldn’t believe the news. Melinda is so young! How could she be sick? How did she get leukemia? She’s got to get better. She’s got to. Jesse From the Paperback edition.
The Rosedale Diet
by Ron Rosedale Carol Colman“I believe Dr. Rosedale’s method will positively shape our ultimate understanding of what constitutes healthy nutrition.” —Eric C. Westman, MD, New York Times–bestselling authorFinally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, MD, has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body’s most important hunger control mechanisms. Control leptin, and you control your weight.Dr. Rosedale’s 21-day diet plan is simple: Just select from the many foods on his “A” list, including “healthy-fat” foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the “B” list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your “sweet tooth.” It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with “natural” aging, as many of Dr. Rosedale’s patients can attest. You’ll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.
Rosemary Conley’s 3-2-1 Diet: Just 3 steps to a slimmer, fitter you
by Rosemary ConleyThere really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.Research has shown that overweight or obese people can be characterised into three types:Constant Cravers are always hungry and would happily eat all the time.Featers find that once they start eating it is difficult to stop.Emotional Eaters tend to turn to food at the slightest emotional upset.And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type. This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!
Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month
by Rosemary ConleyYes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.
Rosemary Conley's GI Jeans Diet
by Rosemary ConleyRosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast!To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose.With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too!"I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever"Rodney Munns - Trial Dieter
Rosemary Gladstar's Herbal Healing for Men: Remedies and Recipes for Circulation Support, Heart Health, Vitality, Prostate Health, Anxiety Relief, Longevity, Virility, Energy & Endurance (Storey Basics)
by Rosemary GladstarHerbalist Rosemary Gladstar – author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider! – now offers wellness expertise specifically for men. Dozens of delicious and simple formulas address men&’s most common health concerns, including sexual vitality, prostate well-being, stress reduction, and heart health. An A-to-Z compendium of ailments shows you how to treat them effectively using a variety of safe, easy, all-natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and give clear instructions for preparation and usage.
Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family
by Rosemary GladstarPromote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature&’s healing herbs.
Rosemary Gladstar's Medicinal Herbs: 33 Healing Herbs to Know, Grow, and Use
by Rosemary GladstarCraft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life’s common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.
Rosemary, Now and Then
by Christina Larson"...this book is uncompromising, authentic, deep and true." - Michael DeMaria, Bestselling author of Peace Within and four-time Grammy nomineeAn end-of-life story of awe, Rosemary, Now and Then ventures back and forth through death's door with stark truths, vibrant compassion, and afterlife intrigue. Strokes untether Rosemary from known reality, yet dementia uplifts her spirit, compelling her paramedic daughter to reconsider definitions of mental disorder in particular and the nature of death in general. A clever nurse translates dementia findings into a poetic image for family: "Rosemary's brain is like lace." Fine threads of brilliance weave intricate Irish-veil thoughts through her filigree mind. Her three-year-old self emerges, radiant and quizzical. Grappling with the nature of existence, Rosemary laughs her way to the grave. Devoted daughter Christina devises caregiving innovations and connects dots of amazing coincidences. Paradoxes of mortality balance gravity with hilarity, pain with joy, absurdity with wisdom, practicality with mysticism. The "Now and Then" format depicts leaps in time, place, and person that challenge reality, in league with Rosemary's mind. A journey of wit, wisdom, and sheer determination, Rosemary's story concludes with her signature cinnamon bun recipe for readers to bake and share with loved ones . . . as Rosemary would do.
The Rosetta Stone of the Human Mind: Three Languages to Integrate Neurobiology and Psychology
by Vincenzo R. SanguinetiThe study of the brain-mind complex has been hampered by the dichotomy between objective biological neuroscience and subjective psychological science. This book presents a new theoretical model for how to "translate" between the two, using a third language: nonlinear physics and mathematics. It illustrates how the simultaneous use of these two approaches enriches the understanding of the neural and mental realms.
Rosey Posey and the Perfectly Pink Radish: Bloomers Island Garden of Stories #2 (Bloomers Island #2)
by Cynthia Wylie Courtney CarboneFollow young Rosey Posey in a magical, beautifully illustrated story as she attends boarding school on Bloomers Island to learn about gardening and growing her own vegetables. When Professor Sage announces the Very Very Veggie Challenge, Rosey isn&’t sure she wants to participate. But encouraged by headmaster Professor Sage and inspired by her favorite color, Rosey decides to grow a perfectly pink radish—in a perfectly pink pot on her perfectly pink windowsill! With patience and curiosity, she discovers just how fun and rewarding gardening can be, and not as hard as she thought!The Bloomers Island series brings to life the world of gardening and healthy-eating to young children in new and exciting ways.
Rosicrucian America: How a Secret Society Influenced the Destiny of a Nation
by Steven SoraAn in-depth history of Rosicrucianism, its key members, and their roles in the formation and settling of America • Explores Sir Francis Bacon and Dr. John Dee&’s deep influence on England&’s colonization of America as well as the Rosicrucian influence on the Founding Fathers and on cities such as Philadelphia and Williamsburg • Explains how Bacon was the author of many anonymous Rosicrucian texts and how he envisioned America as the &“New Atlantis&” • Reveals the connections of the Order of the Rosy Cross to the Knights of the Golden Circle and to the Georgia Guidestones Dr. John Dee and his polymath protégé Sir Francis Bacon were the most influential men in the court of Queen Elizabeth I, part of an elite group with invisible control throughout Europe. And, as Steven Sora reveals, not only were they key members of the Rosicrucians, they were the driving force behind England&’s colonization of the New World and the eventual establishment of the United States. From Avalon in Newfoundland to New England to Pennsylvania and Virginia, Sora shows how Bacon and Dee&’s Rosicrucian impact is felt throughout North America. He details Bacon&’s possible authorship of the anonymous Rosicrucian texts of the early 1600s, his connections with Sir Walter Raleigh&’s School of Night, and the origins of Rosicrucianism in Bacon&’s Order of the Helmet. He explains how Bacon envisioned America as the New Atlantis, a utopia where liberty and freedom of learning prevailed--a key tenet of the &“Invisible College&” of the Rosicrucian Order--and how Dee convinced the Queen that England had rightful claims in the New World by drawing on legends of both King Arthur and Welsh Prince Madoc voyaging West to America. Sora looks at Rosicrucian influences on the Founding Fathers and earliest settlers of America, such as Washington, Franklin, and William Penn of Pennsylvania, on the American Revolution, and on American colonies, such as the Williamsburg colony. He details how Penn invited Rosicrucians to Philadelphia and how the city&’s layout follows esoteric principles, including a direct reference to Bacon&’s New Atlantis. Moving into the 1800s and beyond, he reveals how a handful of Rosicrucians served as the Inner Sanctum of the Knights of the Golden Circle and how Rosicrucians are behind the Georgia Guidestones, carved granite monoliths with messages in ancient languages. Providing a thorough and expansive view of Rosicrucianism, its occult origins, and its deep imprint on America, Sora shows how this secret society still continues to exert invisible influence on the modern world.
The Rosicrucians: The History, Mythology, and Rituals of an Esoteric Order
by Christopher McIntoshAn introduction to the spiritual movement that influenced Western esoteric tradition—from alchemy and Freemasonry to the Hermetic Order of the Golden Dawn.This scholarly work traces the mysterious Fraternity of the Rosy Cross, from its inception upon the discovery of Father Christian Rosenkreuz’s perfectly preserved body in a seven-sided vault to present-day organizations in America. McIntosh includes a survey of Rosicrucianism in America, exploring the latter day survivals of Bacon’s New Atlantis. Perfect for students of the Western Mystery tradition who want an introduction to Rosicrucianism, with good resources for further study.
Roswell: The Ultimate Cold Case
by Thomas J. Carey Donald R. Schmitt“[The authors] have, like each whistleblower before them, paid a price for their . . . amplification of the truth. . . . The most profound event in human history.” —Joseph G. Buchman, Ph.D, moderator for the Citizen Hearing on DisclosureTwo of the world’s leading investigators declare definitively that the Roswell Incident happened and present their closing arguments.For more than seventy years, the crash at Roswell and its ensuing controversies and cover-ups have been investigated. Yet despite continually mounting evidence, there are still disbelievers. Roswell: The Ultimate Cold Case is Carey and Schmitt’s final and commanding word on the case in which they declare victory once and for all.The government has changed their official story on Roswell more than a dozen times, but the witnesses have not recanted. The evidence has not gone away. And won’t go away. The Roswell Incident is the most hotly debated and investigated UFO crash in history with seemingly endless evidence, and eyewitnesses coming forward even years later. Finally, late in life people feel safe enough or feel duty bound to reveal what they know, saw, and heard.Roswell: The Ultimate Cold Case will bring all new exclusive eye witness testimonies to light as well as cover the:Connection of astronauts Edgar Mitchell and Neil Armstrong to Roswell.Connection of Clinton, Carter, Goldwater, Schiff, and Richardson to Roswell.First time artist conception of impact site with craft and bodies based on firsthand testimony.First time full-size model of crash survivor based on eyewitness testimony.And more eyewitness corroboration.“There is no one on this planet who knows more about the Roswell incident than these two guys.” —Larry Landsman, director of special projects for the Syfy Channel
The Roswell Dig Diaries (Sci Fi Declassified #1)
by Thomas J. Carey William H. Doleman Donald R. SchmittIn July 1947, something crashed in the desert near Roswell, New Mexico. What that object was, as well as what happened in the days following the crash, has been hotly disputed ever since. Did the United States government cover up the existence of an extraterrestrial UFO? Were alien bodies recovered from the crash site? Or was it all nothing more than the failed launch of a weather balloon? The "Roswell Incident" remains one of the great unsolved mysteries of the twentieth century, and a source of enduring controversy. As part of the SCI FI Channel's ongoing mission to separate science fiction from science fact, the network sponsored an unprecedented, comprehensive archeological investigation of the crash site. Utilizing modern-day forensic tools, scientists from the University of New Mexico, in partnership with SCI FI, set out to uncover physical evidence to determine once and for all what really happened in the desert near Roswell. Only some of the team's discoveries were hinted at in SCI FI's highest-rated-ever documentary, The Roswell Crash: Startling New Evidence. Many have speculated about the true extent of what the dig team uncovered. Until now. The Roswell Dig Diaries presents to the public, for the very first time, the exclusive complete archeological report, including the final scientific conclusions of this landmark excavation and never-before-seen maps and photos of the crash site. This groundbreaking volume also takes you behind the scenes of the investigation with exclusive day-by-day personal journals and private company emails, written by everyone from the project leader, Dr. Bill Doleman, to Roswell Report authors Thomas J. Carey and Donald R. Schmitt, to SCI FI Channel executives, to the volunteer dig team members who helped make the investigation possible. Read the facts, sift through the evidence, and decide for yourself. Are we alone?
The Roswell Legacy: The Untold Story of the First Military Officer at the 1947 Crash Site
by Jesse Marcel Jr. Linda MarcelA behind-the-scenes memoir recounting one officer&’s firsthand experience of America&’s most famous UFO incident. Does extraterrestrial life exist? Have alien beings actually visited Earth and left clear traces of their visits? One man has the answer...and his son can now break the silence. The Roswell Legacy is the story of Major Jesse Marcel, the intelligence officer for the 509th Bomber Group—famous for dropping the atomic bomb on Japan—and the first military officer to reach the scene of one of the most famous and enduring UFO events in the recorded history of mankind. This book documents the recovery of debris from the crash of an extraterrestrial craft and how the Marcel family became forever linked to the event. It details what the debris looked like, how it greatly differed from that of the &“weather balloon&” that was supposedly recovered, and the physical characteristics that prove it could have come only from a technology that was not available in the 1940s—or, perhaps, even now.
The Roswell Report: Case Closed
by United States ForceThroughout the twentieth century and into the twenty-first, the subject of unidentified flying objects (UFOs) has evoked strong opinions and emotions. For some, the belief in or study of UFOs (known as ufology) has taken on the dimensions of a religious quest. Others remain nonbelievers or at least skeptical of the existence of alien beings and elusive vehicles which never quite seem to manifest themselves. Regardless of one’s conviction, nowhere has the debate about UFOs been more spirited than over the events that unfolded near the small New Mexico city of Roswell in the summer of 1947. Numerous witnesses, including former military personnel and respectable members of the local community, have come forward with tales of humanoid beings, alien technologies, and government cover-ups that have caused even the most skeptical observers to pause and take notice.In July 1994, at the request of the Government Accounting Office, the U.S. Air Force completed a thousand-page report to explain the events that transpired in and near Roswell in the summer of 1947. That report sought to bring all the facts to light, declassify all the documents, and present the definitive truth to the public. The Roswell Report: Case Closed is the follow up to that report and contains additional materials and analysis intended to reach a complete, open, and final explanation of the events that occurred in the Southwest many years ago. While this explanation may not be as titillating as tales of unearthly craft and creatures, it is a fascinating story nonetheless.
The Rotation Diet (Revised and Updated Edition)
by Martin KatahnLose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.