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The Golden Builders: Alchemists, Rosicrucians, and the First Freemasons
by Tobias ChurtonA leading scholar of esoteric spirituality uncovers the history of Gnostic alchemy from Hellenistic Alexandria to the Renaissance. In The Golden Builders, Tobias Churton eschews myth and pseudohistory to trace 1,600 years of Hermetic spiritual and philosophical development. In a breathtaking span of detailed research, he sheds light on the origins of Gnostic alchemy, pre-Grand Lodge Freemasonry, and the mysterious Fraternity of the Rosy Cross (the Rosicrucians). He introduces readers to great men of magic and spiritual wisdom such as Paracelsus, Caspar Schwenckfeld, Johann Valentin Andrae, and others. This sweeping work is divided into three parts: Part 1 presents a broad survey of the Hermetic current and its transmissions from Hellenistic Alexandria to the time of Paracelsus. Part 2 focuses on the Rosicrucian movement as a vehicle of the Hermetic current, drawing on the research of scholars such as Carlos Gilly. Part 3 concentrates on Elias Ashmole, the English polymath, alchemist, astrologer, and early Freemason who carried the Hermetic current forward during the Renaissance.Debunking myths while revealing genuine mysteries, The Golden Builders combines authoritative scholarship with deep spiritual wisdom.
The Golden Cage: The Enigma Of Anorexia Nervosa
by Catherine Steiner-Adair Hilde BruchFirst published more than twenty years ago, with almost 150,000 copies sold, The Golden Cage is still the classic book on anorexia nervosa, for patients, parents, mental health trainees, and senior therapists alike. Writing in direct, jargon-free style, often quoting her patients' descriptions of their own experience of illness and recovery, Bruch describes the relentless pursuit of thinness and the search for superiority in self-denial that characterizes anorexia nervosa. She emphasizes the importance of early diagnosis and offers guidance on danger signs. Little-known when this groundbreaking book was first published, eating disorders have become all too familiar. Sympathetic and astute, The Golden Cage now speaks to a new generation.
The Golden Fountain: The Complete Guide to Urine Therapy
by Coen van der Kroon“The most complete book on Urine Therapy to be published” -from the Foreword by Swami Pragyamurti Saraswati Practiced for thousands of years in the East, urine therapy – the application of your body’s own urine as an agent for the promotion and management of good health – has gained popularity in the West as more people seek effective, affordable and holistic alternatives to modern medicines. Dutch auto-urine expert Coen Van der Kroon first encountered urine therapy when he cut his foot at an ashram in the mountains of India. Conventional antiseptics and treatments did nothing for the injury, and the infection steadily worsened until he was advised to wrap his foot in a cloth soaked in his own urine. To his great relief the treatment worked; the wound healed rapidly. This event served as an awakening for him, beginning his journey of learning and sharing the positive health benefits of urine therapy. Van der Kroon combines his years of research with a wealth of personal experience to document the history and implementation of urine therapy. He introduces and explains its fundamental principles, explores its history, lists many practical applications, and documents recent research and literature on the subject. Remarkably, the medicinal properties of urine have been shown to work as a natural remedy for a variety of bodily ills ranging from skin conditions to the common cold to cancer. Complete with an extensive bibliography and numerous illustrations, this user-friendly guide is a thorough primer for the curious, and an informative resource for those already versed in this practice and its benefits.
The Golden Future: What to Expect and How to Reach the Fifth Dimension
by Diana CooperFind inspirational guidance, hope and an uplifting vision of better times to come in this transformational path to the fifth-dimensional golden future.We all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? Bestselling teacher, author and card deck creator Diana Cooper believes a better future is on its way. In this uplifting spiritual guide, she describes how an entirely new age – the golden future – is being birthed. Current times are challenging but we are moving towards a new fifth-dimensional Golden Age that will be a time of peace and happiness, when the world as we know it will have changed beyond recognition for the better.Diana Cooper tells the history from the fall of Atlantis to the current period and the time frame to 2032. This vital spiritual guide is split into four enlightening parts, covering:The journey to the golden future of Earth The Transformation – life in the new Golden AgePreparing for the Fifth DimensionHigher Ascension tools to propel you into the golden futureAs Diana shares the journey to the new Golden Age, she explains the reason why there are eight billion people on the planet and the cosmic happenings in 2032 that will change the world. Amidst the turmoil of modern-day life, allow The Golden Future to inspire and guide you along this collective transformational journey towards a better future.
The Golden Grimoire: The Magical Way to Wealth and Abundance
by Dee NormanThis magical guide to managing your money will change your mindset, attract abundance, and challenge your beliefs about money and wealth; combining practical and magical instruction, The Golden Grimoire is a complete guide to prosperity through magic.Unlock abundance and financial security with the secrets of money magicTransform your financial fate with this essential grimoire written by practical magic expert Dee Norman. This guide to powerful magical techniques will help improve your relationship with money, while breaking down the barriers between you and true prosperity.Understand your financial situation, using magical and mundane resources to acknowledge what is working against you and what is on your sideSet your intentions, both magical and practical, through self-blessing and budget-planningWork with the Tarot to forecast your financesPerform different types of prosperity magic, such as creating a personal money sigil and connecting with your spiritual alliesRecognize and heal the wealth wounds that disrupt prosperity magicMagically plan for an abundant future
The Golden Motorcycle Gang: A Story Of Transformation
by Jack Canfield William GladstoneHave you ever asked yourself why you are on planet Earth? And what the ultimate purpose for your life might be? Well, Jack Canfield asked himself this very question and came up with a surprising answer —part of which included a vision revealing that he is part of a "Golden Motorcycle Gang" —a gang whose intent is to have fun, but also to make significant contributions to the well-being of humanity. During a joyful dinner many years ago in Santa Barbara, California, Jack told his friend William Gladstone about the Gang. Upon hearing this account, William had an epiphany that Jack's story held a powerful underlying truth not only explaining Jack's true purpose, but William's as well. For more than ten years, William encouraged Jack to write a book based on the story of the Gang, so they have now collaborated on this work to show you its relevance to this critical moment in the history of human civilization . . . and also to you, personally. As you read, you will be introduced to some of the extraordinary members of the Golden Motorcycle Gang, including visionary thinkers such as Barbara Marx Hubbard, the originator of the concept of Conscious Evolution. The mystery and adventure inherent in this book reveals that there is now the opportunity for all of us on planet Earth to make a quantum leap in real time toward choosing the actual course of our evolution. Along the way, we are meant to experience the joy that comes from recognizing who we really are. Perhaps, as you embark on Jack's journey along with him . . . you will find that you are also a member of the Golden Motorcycle Gang! So get ready for the adventure of your life!
The Golden Sequence: A Manual for Reclaiming Our Humanity
by Jonni PollardIn a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why is that? And how can we be truly fulfilled? If you feel dissatisfied with your life and helpless to make a change, you are not alone. Many people struggle to make sense of the world and find true purpose. Two decades ago, these same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonni's life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonni's mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life. The most foundational of these lessons is what Jonni calls "the Golden Sequence." In The Golden Sequence, Jonni shares these eye-opening teachings with readers from all walks of life in the hopes that more people will be able to build happier, more authentic lives. A global leader in the field of meditation and mindfulness, Jonni's programs have already helped more than 250,000 people across the world. This book is a response to the greatest need of our time—reclaiming the power of our humanity. Through his genuine, essential lessons, Jonni presents a powerful case that the current global crisis we are experiencing is rooted in our disconnection from our true purpose and responsibility of belonging. Rediscover your authentic human nature, learn how to reclaim it as your greatest power, and find fulfillment through seeing the difference you can make in the world.
The Golden Thread: A Quiet Revolution in Holistic Cancer Care
by Caroline Myss Felicity Biggart Pat PilkingtonPat Pilkington was co-founder of the Bristol Cancer Help Centre, the first charity to offer a truly holistic approach to cancer care. In this memoir, completed when she knew she was approaching death, Pat tells her story; starting with her childhood, through the early days of the Centre to its growth into Penny Brohn Cancer Care, the globally influential institution it is today. Above all, she shares her own spiritual journey, her deep exploration of faith, love, and what lies at the core of each human life and each human death. She speaks to life, not just to cancer, and shows how the restoration of the human spirit is an essential part of holistic healing. The Golden Thread of the title is the transcendent nature of love that runs though everything, awakening the potential to uplift, inspire, overcome and create anew, even in the face of severe adversity.
The Golden Thread: Experiencing God’s Presence in Every Season of Life
by Joyce Meyer Darlene Zschech“I know your faith will be lifted and increased with this new treasure.”~Chris TomlinDo you feel like you are barely holding on?Let the golden thread of God's presence be the calm on the other side of chaos.It could be that He is weaving a brilliant new beginning in the middle of your mess.Join beloved worship leader Darlene Zschech as she traces God’s goodness through her recent transitions—moving to a new city, starting a church. The songwriter of “Shout to The Lord” urges us to maintain joy in the middle of it all.Rather than seeing her many life changes as a zigzag of unrelated events, Darlene and her family have learned to trace God’s goodness through every crisis—even as she faced the battle for her life, cancer.Your heart will be encouraged, and your faith will soar right along with Darlene’s.
The Golfer's Carol: Four rounds. Four life-changing lessons...
by Robert BaileyThis inspirational, uplifting story from Robert Bailey is heart-breaking and ultimately uplifting, showing us all that it is never too late to live a wonderful life...Four rounds. Four heroes. Four life-changing lessons.'A celebration of faith, family and the human spirit, The Golfer's Carol is a page-turning story of love and second chances that is sure to become a classic' Winston Groom, author of Forrest GumpWhen Randy Clark wakes up on his 40th birthday, he's going to go to work, eat the steak dinner his wife prepared him, blow out the candles on his birthday cake. . . And then he's going to kill himself.With his dreams of a professional golf career long gone, his marriage struggling after the death of his son, and facing financial ruin, Randy has no other option to help his family but to jump off a bridge, and to let the life insurance company do the rest.But Randy's plans go awry when he receives a surreal gift: four rounds of golf with his four heroes, four chances to learn from the best.Four chances to change his fate. . .Praise for The Golfer's Carol:'Packed with heart and with hope, golf needed a Christmas classic, and now it has one'TOM COYNE, NEW YORK TIMES BESTSELLING AUTHOR OF A COURSE CALLED IRELAND'The Golfer's Carol is that rarest of books - one you will read and keep for yourself, while purchasing multiple copies for friends'ANDY ANDREWS, NEW YORK TIMES BESTSELLING AUTHOR OF THE NOTICER'A hymn to the heroes of golf and a moving fable about what is most important - and enduring - to learn from the game. A moral rings clear: It is never too late to have a Wonderful Life.'JAMES DODSON, AUTHOR OF BEN HOGAN: AN AMERICAN LIFE'A fun, fast read, this novel kind of sneaks its wisdom up on you. I thought it splendid.'HOMER HICKAM, AUTHOR OF THE ROCKET BOYS
The Golfer's Carol: Four rounds. Four life-changing lessons...
by Robert BaileyThis inspirational, uplifting story from Robert Bailey is heart-breaking and ultimately uplifting, showing us all that it is never too late to live a wonderful life...Four rounds. Four heroes. Four life-changing lessons.'A celebration of faith, family and the human spirit, The Golfer's Carol is a page-turning story of love and second chances that is sure to become a classic' Winston Groom, author of Forrest GumpWhen Randy Clark wakes up on his 40th birthday, he's going to go to work, eat the steak dinner his wife prepared him, blow out the candles on his birthday cake. . . And then he's going to kill himself.With his dreams of a professional golf career long gone, his marriage struggling after the death of his son, and facing financial ruin, Randy has no other option to help his family but to jump off a bridge, and to let the life insurance company do the rest.But Randy's plans go awry when he receives a surreal gift: four rounds of golf with his four heroes, four chances to learn from the best.Four chances to change his fate. . .Praise for The Golfer's Carol:'Packed with heart and with hope, golf needed a Christmas classic, and now it has one'TOM COYNE, NEW YORK TIMES BESTSELLING AUTHOR OF A COURSE CALLED IRELAND'The Golfer's Carol is that rarest of books - one you will read and keep for yourself, while purchasing multiple copies for friends'ANDY ANDREWS, NEW YORK TIMES BESTSELLING AUTHOR OF THE NOTICER'A hymn to the heroes of golf and a moving fable about what is most important - and enduring - to learn from the game. A moral rings clear: It is never too late to have a Wonderful Life.'JAMES DODSON, AUTHOR OF BEN HOGAN: AN AMERICAN LIFE'A fun, fast read, this novel kind of sneaks its wisdom up on you. I thought it splendid.'HOMER HICKAM, AUTHOR OF THE ROCKET BOYS
The Good Back Guide
by Barrie SavoryMore than 60% of the UK's population report regular back pain with the amount of working time lost, in the region of 119 million days a year. Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory is one of Britain's leading osteopaths and draws on his many years of research, teaching and practise to provide an easy to follow guide to how we can all protect our backs and, if the damage has already been done, treat injuries and prevent further strain.Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping, watch TV - not to mention injuries through sex. Full of advice on diet, exercise, posture and relaxation, this guide is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.
The Good Bite Lite: 500-Calorie feasts, delicious recipes with full nutritional breakdowns and food-tracking barcodes
by Niall Kirkland The Good BiteDISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR---Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, fresh ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite’s signature high-protein recipes, just a little bit lighter. Fill your week with:- Chilli Oil Scrambled Eggs- Hot Honey Chicken Tenders Salad- Sweet Chilli Tofu- Baked Cajun Cod- Firecracker Crispy Beef Rice Bowls- Black Bean Chilli with Creamy Guac and Wild Rice- Honey Jerk Shrimp Bowl- Peri Peri Steak & Chips- Meal Prep Salt & Pepper Chicken & Potatoes- Marry Me Chicken Pasta- Peanut Butter Blueberry Baked Oat BarsAnd so much moreTruly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.
The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
by Niall Kirkland The Good BiteTHE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.
The Good Carb Cookbook
by Sandra WoodruffA complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
The Good Caregiver
by Robert L. Kane Dr.A survival guide with an insider's perspective, for the millions of unprepared caregivers of aging loved ones. As Americans are living longer, an unprecedented number of people now require long-term care during their last years. More than 15 million adult children now care for their elderly parents, and unsuspecting caregivers are usually unprepared financially, emotionally, and practically for the relentless job they will face. In The Good Caregiver, world-renowned expert on aging and long- term care Dr.Robert Kane provides a road map for caregiving. More than just a professional expert, Dr. Kane draws on his personal experience of caring for his aging mother after she struggled from a debilitating stroke. Dr. Kane offers heartfelt advice for those learning how to best care for their loved one and how to make thoughtful, informed decisions at each stage of the caring process: ? How does a nursing home differ from assisted living? ? How is a homemaker different from a home health aide? ? How far can you trust a hospital discharge planner? ? What services does Medicare cover, and much, much more The Good Caregiver equips readers to deal more effectively with the challenges of day-to-day care and to navigate the system itself, including legal, financial, and interpersonal hurdles. Filled with stories and sidebars from other caregivers, The Good Caregiver offers a candid, personal approach to caregiving, providing fearless answers to difficult scenarios with humor and encouragement.
The Good Deed Guide: Simple Ways to Make the World a Better Place
by Alexander Stadler James Grace Lisa GraceGo Ahead-Make A Difference. We all wish people would be nicer to one another, treat others with respect, and be good to fellow neighbors. But who knows how to go about doing that these days? The Good Deed Guide has all the answers.
The Good Doctor's Guide to Colds & Flu: How to Prevent and Treat Colds, Flu, Sinusitis, Bronchitis, Strep Throat, and Pneumonia at Any Age
by Neil SchachterFrom colds to COVID, a top pulmonologist’s guide to preventing and treating respiratory infections.From cold and flu to pneumonia and bronchitis; from tonsillitis and sinusitis to SARS and COVID-19: eminent Mount Sinai lung specialist and leading pulmonologist Neil Schacter, M.D., explains how to treat and prevent these illnesses. In The Good Doctor’s Guide to Colds and Flu, he describes how to avoid illness, boost immunity, and combat congestion, fever, and discomfort when cold, flu, and other respiratory infections strike. This updated edition includes:A new chapter with practical strategies on how to prevent, treat, and recover from COVID-19Prevention and treatment plans for the six most common respiratory infections: colds, influenza, sinusitis, bronchitis, tonsillitis, and pneumoniaHow to interpret medical newsThe four stages of a cold, and one of the best ways to avoid catching oneThe latest research on well-known cold remedies such as vitamin C, zinc, and echinaceaThe four major types of pneumonias, and the prevention technique that can eliminate more than eighty organisms that cause itWhy humming five seconds a day can reduce risk of sinus problemsThe surprising reason why women catch more coldsAdvice for people with diabetes, asthma, allergies, and more
The Good Doctor's Guide to Colds and Flu
by Neil SchachterThe latest and most effective information on preventing and treating colds and flu Under the weather? Eminent lung specialist Neil Schachter, M.D., arms you with the knowledge you need to boost immunity and avoid illness. And when colds, flu, and other respiratory infections do strike, you'll know exactly how to relieve uncomfortable symptoms like congestion and fever. In this book you'll find: Treatment plans for the most common respiratory infections, including colds, flu, bronchitis, pneumonia, sinusitis, and strep throat The right way to use vitamin C and zinc to combat a cold The important difference between a head cold and chest cold The five best ways to quiet a cough Three signs that indicate if it's a cold or flu Three symptoms that signal it's time to call a doctor Why humming five seconds a day can reduce risk of sinus problems The surprising reason why women catch more colds And much more With Dr. Schachter's guidance, you'll stay one step ahead of colds and flu.
The Good Energy Book: Creating Harmony and Balance for Yourself and Your Home
by Tess WhitehurstBecome a fountain of good energy in every area of your life! In this gem of a book, Tess Whitehurst offers sparkling advice for creating, maintaining, and sharing positive energy. Using this holistic and easy-to-follow system, you'll discover how to keep your energy positive and traverse any place, situation, or challenge with confidence, clarity, and grace. The fun and effective techniques in this book draw from both the physical and energetic realms.You'll learn how to:Keep your energy clear and positiveManifest the conditions you desireMaintain good health habitsEstablish a regular meditation practiceFine-tune your intuitionCreate sacred space in your homeLive fearlessly and confidentlyEnergetically protect yourselfPraise:"Tess Whitehurst presents personally empowering, eminently practical, and refreshingly accessible techniques for creating an environment that feeds and uplifts your soul. She teaches how to harness the law of attraction to manifest the life you want."—Jhenah Telyndru, author of Avalon Within.
The Good Enough Diet: Where Near Enough Is Good Enough To Lose Weight
by DiversiToo busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down! In this book you will learn: why low-fat food can make you fat why taking the stairs can make you put on weight why health professionals don't follow the advice they give you why near enough really is good enough to lose weight! Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
The Good Fat Cookbook
by Barry Sears Fran McculloughGood news. The good fats -- butter, chocolate, eggs, coconut, olive oil, avocado, fish and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being. Whatever you think you know about fat, forget it. After two decades of the low-fat diet trend, Americans are fatter -- and less healthy -- than ever before. For many, those torturous no-fat, low-fat diets are outright health hazards, contributing to everything from premature wrinkling and depression to hormone dysfunction and even cancer. In The Good Fat Cookbook, best-selling author Fran McCullough delivers the delicious news. Here is powerful evidence that not only have we been sold a bill of low-fat goods, but the foods we love to eat -- real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs -- are actually good for us. Not only does fat not make you fat, the good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against catastrophic disease such as stroke and cancer. And the most surprising news of all: the right fats are great tools for weight loss -- they make you fuller faster and for longer and jump-start your metabolism. McCullough debunks fat myths and demystifies cutting-edge science, while exploring all aspects of the fat phenomenon, fork in hand. More than a hundred simple recipes -- Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies -- put the good fats back on your table, and McCullough offers spirited advice on everything from the best cooking oils and tastiest canned tuna to nutritional supplements and testing for your fatty-acid profile. Her hundreds of thousands of low-carb fans will be overjoyed to see that most of the recipes here are perfect for them as well. Fran McCullough is the author of the best-selling The Low-Carb Cookbook and Living Low-Carb. She won a James Beard Award for Great Food Without Fuss and, since 1999, has been the editor of the annual Best American Recipes anthology series. A graduate of Stanford University, McCullough began her career as an editor, discovering Sylvia Plath, Pulitzer Prize winner N. Scott Momaday, and National Book Award winner Robert Bly as well as Richard Ford. She also edited and published a distinguished list of cookbook authors, including Diana Kennedy, Paula Wolfert, and Deborah Madison. Her website address is www.blackdirt.net/lowcarb
The Good For Your Health All Asian Cookbook
by Marie WilsonThe Good for Your Health All Asian Cookbook presents over 220 exciting Asian dishes - from eleven Asian countries, from Japan to Pakistan - that are low in fat and cholesterol, low in salt, and low in calories. Very little oil or fat is used in the recipes, and salt and MSG have been wholly eliminated. Instead, generous use is made of Asia's miracles of flavor and aroma: garlic and fresh ginger root to maintain full-bodied richness; spices and herbs, to add zest; rice wines, lemon juice and vinegar, to provide the sultry pungency of sweet-and-sour dishes; and peppers and chiles, for those who like a little more "heat" in their lives.From Japan's simple "Broiled Fish with Sesame Seeds" and China's delectable"Pot Stickers" to Thailand's never-fails-to-please "Hot and Sour Shrimp Soup" and India's mouth-watering "Chicken with Spices" This cookbook has a recipe for every palate and for every occasion.
The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
by Liz EarleDelicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
by Liz EarleDelicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.