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Sizzle and Smoke
by Steven PetusevskyNothing beats the experience of meats and veggies sizzling over hot coals or a gas-fired grill as the smell of smoke fills the air. Which is why Chef Steve Petusevsky felt he had to write Sizzle and Smoke, the first grilling book designed specifically for people with diabetes or prediabetes. This collection of grilling recipes uses lean meats and vegetarian dishes to deliver the smoky, natural flavor only a grill can provide. While many classic grill-top recipes are nutritional train wrecks, grilling also has a dirty little secret - it's an inherently low-fat method of cooking. Lamb, beef, poultry, veggie sides, marinades and rubs, and even dessert - it's all here. Also included is an extensive section on techniques, methods, and equipment, with photos and illustrated steps. A grilling master class and cookbook in one, Sizzle and Smoke is perfect for the backyard BBQ chef looking to cut calories and inches without cutting out the fun and flavor.
Skeleton Keys: Workplace Hauntings
by John Klann10 true paranormal stories examining true hauntings involving professional peopleHaunted houses and buildings, hotels, homes, and more provide the backdrop for ghostly talesExperiences assembled from interviews and dramatized with storytelling techniques
Skeleton Tree (Penworthy Picks Ya Fiction Ser.)
by Kim VentrellaA boy grows a skeleton playmate in his backyard in this debut novel about life, hope, death, and friendship. Twelve-year-old Stanly knows the bone growing in his yard is a little weird, but that&’s okay, because now he&’ll have the perfect photo to submit to the Young Discoverer&’s Competition. With such a unique find, he&’s sure to win the grand prize. But oddly, the bone doesn&’t appear in any photos. Even stranger, it seems to be growing into a full skeleton . . . one that only children can see. There&’s just one person who doesn't find any of this weird—Stanly&’s little sister. Mischievous Miren adopts the skeleton as a friend, and soon, the two become inseparable playmates. When Miren starts to grow sick, Stanly suspects that the skeleton is responsible and does everything in his power to drive the creature away. However, Miren is desperate not to lose her friend, forcing Stanly to question everything he&’s ever believed about life, love, and the mysterious forces that connect us. Praise for Skeleton Tree &“Skeleton Tree is a powerful and tender story. Kim Ventrella knows when to be playful and when to break your heart.&” —Cassie Beasley, New York Times–bestselling author of Circus Mirandus &“Ventrella&’s comforting storytelling reveals a magical world where a skeleton can grow and where a family's love for each other can provide healing.&” —School Library Journal &“[An] emotional roller coaster . . . tempered by a touch of magic and a resilient, likable protagonist.&” —Kirkus Reviews &“Quietly powerful; dark yet whimsical.&” —Booklist
The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan—A Survival Guide
by Victoria Moran Eric C. LindstromPETA's 2017 Vegan Cookbooks We Can’t Cook WithoutVegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically).Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips.It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)?Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that "real men” should only eat meat. With twenty original "veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, "meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating "meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.
The Skeptic's Guide to Sports Science: Confronting Myths of the Health and Fitness Industry
by Nicholas B. TillerThe global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments) result in marketing campaigns underpinned by strong claims and weak evidence. Moreover, our critical faculties are ill-suited to a culture characterized by fake news, social media, misinformation, and bad science. We have become walking, talking prey to 21st-Century Snake Oil salesmen. In The Skeptic’s Guide to Sports Science, Nicholas B. Tiller confronts the claims behind the products and the evidence behind the claims. The author discusses what might be wrong with the sales pitch, the glossy magazine advert, and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix, the fallacious arguments that are a mainstay of product advertising, and the critical steps we must take in retraining our minds to navigate the pitfalls of the modern consumerist culture. This informative and accessible volume pulls no punches in scrutinizing the plausibility of, and evidence for, the most popular sports products and practices on the market. Readers are encouraged to confront their conceptualizations of the industry and, by the book’s end, they will have acquired the skills necessary to independently judge the effectiveness of sports-related products. This treatise on the commercialization of science in sport and exercise is a must-read for exercisers, athletes, students, and practitioners who hope to retain their intellectual integrity in a lucrative health and fitness industry that is spiraling out-of-control.
Sketch by Sketch: A Simple, Daily Drawing Practice for Emotional Healing and Transformation
by Sheila DarceyConnect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy.You don't need to be an artist to express yourself. Discover the meditative and therapeutic tool that will help you find true fulfilment, healing and creative freedom. All you need is a pen and paper, and a willingness to reflect and look within.During a difficult time in her life, Sheila Darcey found that the daily act of sketching - of giving a physical form to her thoughts, emotions and ideas - was an effective way to process her inner feelings. Now, she shows you how to create a daily sketching practice that will help you move away from a negative headspace and spiralling emotions, towards the realm of possibility, peace and happiness. Sheila shares:· over 40 sketching prompts on a variety of insightful topics, from hope to courage· easy-to-follow guidance for beginners and keen sketchers alike, and blank space for you to sketch· a comprehensive, inspiring visual library and example sketches· a detailed Q&A at the back of the bookSketch by Sketch will unlock your basic human need to create, express and feel. Step by step, you'll find peace on the page.'This book will help you bring to light the things that have been haunting you so they no longer hold you back. Highly recommended.' - Pedram Shojai, OMD, NYT bestselling author
Sketch by Sketch: A Creative Path to Emotional Healing and Transformation (A SketchPoetic Book)
by Sheila DarceyTransform your life, process your emotions, and find joy in Sheila Darcey's Sketch by SketchDuring a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing—of giving a physical form to her thoughts, emotions and ideas—was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and therapeutic tool that Sheila has taught and shared with thousands of people. Sketch by Sketch will help you create a daily sketching practice that shifts you from negative thinking and spiraling emotions into the realm of possibility. By using art to connect your left brain with your right brain, Sketch by Sketch will unlock your basic human need to create, express, and feel—regardless of whether or not you think of yourself as an artist. In Sketch by Sketch, you’ll find over 40 sketching prompts on a variety of topics from hope to stillness that will help you connect with your emotions, practice mindfulness, and negotiate change. With each drawing you'll find you are able to process your experiences in a powerful new way. Step by step, sketch by sketch, you'll find peace, creativity, and healing on the page.
Skill Acquisition in Sport: Research, Theory and Practice (2nd Edition)
by Nicola Hodges A. Mark Williams<p>Success in sport depends upon the athlete's ability to develop and perfect a specific set of perceptual, cognitive and motor skills. Now in a fully revised and updated new edition, Skill Acquisition in Sport examines how we learn such skills and, in particular, considers the crucial role of practice and instruction in the skill acquisition process. <p>Containing thirteen completely new chapters, and engaging with the significant advances in neurophysiological techniques that have profoundly shaped our understanding of motor control and development, the book provides a comprehensive review of current research and theory on skill acquisition. <p>Leading international experts explore key topics such as: <p> <li>attentional focus <li>augmented Feedback <li>observational practice and learning <li>implicit motor learning <li>mental imagery training <li>physical guidance <li>motivation and motor learning <li>neurophysiology <li>development of skill <li>joint action. <p> <p>Throughout, the book addresses the implications of current research for instruction and practice in sport, making explicit connections between core science and sporting performance. No other book covers this fundamental topic in such breadth or depth, making this book important reading for any student, scholar or practitioner working in sport science, cognitive science, kinesiology, clinical and rehabilitation sciences, neurophysiology, psychology, ergonomics or robotics.
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
by Michelle Cassandra JohnsonTransform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills.Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency--whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. Each chapter ends with a breathwork, asana, meditation, or interpersonal relational practice to help you incorporate this wisdom into your daily life. Each of the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy and social inequity. We must awaken to the injustice and suffering of marginalized communities, and we must use our voices and actions toward the liberation of all people.
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
by Michelle Cassandra JohnsonTransform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills.Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency--whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. Each chapter ends with a breathwork, asana, meditation, or interpersonal relational practice to help you incorporate this wisdom into your daily life. Each of the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy and social inequity. We must awaken to the injustice and suffering of marginalized communities, and we must use our voices and actions toward the liberation of all people.
Skill in Work and Play (Routledge Revivals)
by T. H. PearFirst published in 1924, Skill in Work and Play discusses the most important problems in the acquisition of muscular or bodily skills. The book illustrates various ways in which muscular skill is, and might be, acquired by persons of different types of mentality, under various circumstances. The aim is to optimize the building of muscular skills for anyone interested. This book will be of use to anyone interested in physical education.
Skills And Techniques For Human Service Professionals: Counseling Environment, Helping Skills, Treatment Issues
by Edward NeukrugThe second edition of Skills and Techniques for Human Service Professionals: Counseling Environment, Helping Skills, Treatment Issues provides readers with valuable information about how the counseling environment impacts the helping relationship, ways of delivering critical helping skills, and the necessity of understanding important treatment issues when working with clients and consumers.
Skills in Gestalt Counselling & Psychotherapy (Skills in Counselling & Psychotherapy Series)
by Phil Joyce Charlotte SillsThis practical guide to the gestalt approach has successfully introduced thousands of trainee therapists to the essential skills needed in gestalt practice. The authors offer practical guidance on the entire process of therapy including setting up the therapeutic session, creating a working alliance, assessment and treatment direction, managing risk, supervision, adopting a research approach, and managing difficult encounters. The new Fourth Edition has been updated to include: Some implications of working in the twenty-first century, including working virtually Updated content on trauma An enhanced discussion of mindfulness and awareness New case examples and exercises Updated references and further reading
Skills in Gestalt Counselling & Psychotherapy (Skills in Counselling & Psychotherapy Series)
by Phil Joyce Charlotte SillsThis practical guide to the gestalt approach has successfully introduced thousands of trainee therapists to the essential skills needed in gestalt practice. The authors offer practical guidance on the entire process of therapy including setting up the therapeutic session, creating a working alliance, assessment and treatment direction, managing risk, supervision, adopting a research approach, and managing difficult encounters. The new Fourth Edition has been updated to include: Some implications of working in the twenty-first century, including working virtually Updated content on trauma An enhanced discussion of mindfulness and awareness New case examples and exercises Updated references and further reading
Skills in Gestalt Counselling & Psychotherapy (Skills in Counselling & Psychotherapy Series)
by Charlotte Sills Phil JoyceThis practical guide to the Gestalt approach has successfully introduced thousands of trainee therapists to the essential skills needed in Gestalt practice. Now in its third edition, the book includes: · New chapters on working with trauma, and building client resources · New material on depression and anxiety · Expanded content on working with more challenging client issues · Integration of leading ideas from contemporary trauma therapies. The authors offer practical guidance on the entire process of therapy including setting up the therapeutic session, creating a working alliance, assessment and treatment direction, managing risk, supervision, adopting a research approach, and managing difficult encounters.
Skills Training Manual for Treating Borderline Personality Disorder
by Marsha M. LinehanA vital component in Dr. Linehan's comprehensive treatment program, this manual details precisely how to implement the skills training procedures and includes practical pointers on when to use the other treatment strategies described.
Skimmed: Breastfeeding, Race, and Injustice
by Andrea FreemanBorn into a tenant farming family in North Carolina in 1946, Mary Louise, Mary Ann, Mary Alice, and Mary Catherine were medical miracles. Annie Mae Fultz, a Black-Cherokee woman who lost her ability to hear and speak in childhood, became the mother of America's first surviving set of identical quadruplets. They were instant celebrities. Their White doctor named them after his own family members. He sold the rights to use the sisters for marketing purposes to the highest-bidding formula company. The girls lived in poverty, while Pet Milk's profits from a previously untapped market of Black families skyrocketed. Over half a century later, baby formula is a seventy-billion-dollar industry and Black mothers have the lowest breastfeeding rates in the country. Since slavery, legal, political, and societal factors have routinely denied Black women the ability to choose how to feed their babies. In Skimmed, Andrea Freeman tells the riveting story of the Fultz quadruplets while uncovering how feeding America's youngest citizens is awash in social, legal, and cultural inequalities. This book highlights the making of a modern public health crisis, the four extraordinary girls whose stories encapsulate a nationwide injustice, and how we can fight for a healthier future.
Skin
by Shannon CasterThis book exposes children to the most exposed, yet underappreciated organour skin. The integumentary system is the bodys first line of defense against disease and bacteria. Its also the liaison between the external world and our other invaluable body systems. This book discusses the different layers of skin and each layers function. It explains how things can go wrong, and offers advice on ways to keep the skin and body healthy.
Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks
by Liz EarleNourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.
Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks
by Liz EarleNourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.
Skin Bleaching in Black Atlantic Zones: Shade Shifters
by Shirley Anne TateSkin Bleaching in Black Atlantic Zones.
Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin
by Adina Grigore“Adina does an amazing job of simplifying the journey to detox your beauty regimen so that you can experience your healthiest skin ever. Skin Cleanse is a must-read for anyone looking to truly heal their skin.” — Vani Hari, activist, author of The Food Babe Way and creator of FoodBabe.com“I love Adina Grigore’s less-is-more approach to glowing skin. She uses real ingredients to get real results. Every woman who is besieged by skin problems should read this book!” — Sophie Uliano, bestselling author of Gorgeously Green“Reading this book is like talking to your best friend (i.e. so much fun!). Adina shares her firsthand experiences and wisdom about healthy eating and natural skin care in a way that will get you excited about leaving the bad stuff behind and embracing a more vibrant lifestyle.” — Sarma Melngailis, author of Living Raw Food and owner of Pure Food and Wine“Skin Cleanse is the most comprehensive holistic guide to healthy skin I have ever come across. Her simple yet powerful recipes and guidance show readers how to ‘feed’ their skin and get great results.” — Joshua Rosenthal, founder and director of The Institute for Integrative Nutrition“Skin Cleanse is in alignment with what I teach: that healthy skin comes from the inside out. Adina Grigore has busted the myths about cosmetics and has given us the tools to achieve glowing skin from our own kitchen.” — Alejandro Junger, M.D., author of the New York Times bestsellers Clean and Clean Gut
Skin Deep: Women on Skin Care, Makeup, and Looking Their Best
by Bee ShapiroThe New York Times beauty writer gets the world’s most photographed people to share their intimate rituals in “the utmost authority on all things beauty” (Bobbi Brown). Skin Deep explores the surprising role that beauty plays in the lives of everyone from ballet dancers to musicians, models to powerful entrepreneurs. Beauty writer Bee Shapiro reveals the secrets of more than forty beauty icons, including their daily skin care regimens, opinions on makeup, hair care, diet and exercise, and the way beauty has evolved for each person over the course of his or her life.You’ll learn how Kylie Jenner gets Instagram-ready; the preferred face mask of supermodel Natalia Vodianova; what beauty staples Olympian Allyson Felix uses off the track; and exactly what makes Martha Stewart’s skin-care regimen cost $2,000. Including ten new subjects, alongside favorites like Gwyneth Paltrow, Priyanka Chopra, and Anna Kendrick, plus sidebars and photography, Skin Deep takes an intriguing look at contemporary beauty, not only through entertaining celebrity interviews, but with in-depth guidance from experts like Christophe Robin and Patrick Ta.