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Rules for Stealing Stars
by Corey Ann HayduIn the tradition of Sharon Creech and Wendy Mass, Corey Ann Haydu's sparkling middle grade debut is a sister story with a twist of magic, a swirl of darkness, and a whole lot of hope.Silly is used to feeling left out. Her three older sisters think she's too little for most things--especially when it comes to dealing with their mother's unpredictable moods and outbursts. This summer, Silly feels more alone than ever when her sisters keep whispering and sneaking away to their rooms together, returning with signs that something mysterious is afoot: sporting sunburned cheeks smudged with glitter and gold hair that looks like tinsel.When Silly is brought into her sisters' world, the truth is more exciting than she ever imagined. The sisters have discovered a magical place that gives them what they truly need: an escape from the complications of their home life. But there are dark truths there, too. Silly hopes the magic will be the secret to saving their family, but she's soon forced to wonder if it could tear them apart.
The Rules of "Normal" Eating
by Karen R. KoenigWritten in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
by Karen R. KoenigHere is a book for all eaters who yearn to improve their relationship with food. It gives the answers to what struggling overeaters, undereaters, and chronic dieters all want to know: how to be comfortable around food and find true pleasure in eating. Written in easy-to-understand every day language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively-eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques which help promote change, The Rules of "Normal" Eating presents a powerful, proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and moves the reader toward genuine physical and emotional fulfillment. Readers will learn how to reprogram their dysfunctional beliefs about food and eating, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies in to natural sensations of hunger, pleasure, satisfaction and satiation. Chocked full of humorous insights, compassion, and practical wisdom gleaned from a therapist and educator who used to diet and binge with the best of them, this book teaches the reader how to think and behave around food the way that "normal" eaters do. The Rules of "Normal" Eating digs deep and addresses how under- and overeaters can overcome the underlying conflicts that often plague and prevent them from becoming "normal" eaters-difficulty sensing what is enough for them, holding onto a mindset of deprivation and self-denial, feeling undeserving of genuine pleasure, and a lack of awareness and skill for effective emotional and physical self-re.
Rules, Reason, and Self-Knowledge
by Julia TanneyTanney challenges not only the cognitivist approach that has dominated philosophy and the special sciences for fifty years, but metaphysical-empirical approaches to the mind in general. Rules, Reason, and Self-Knowledge advocates a return to the world-involving, circumstance-dependent, normative practices where the rational mind has its home.
Rumi: A Journey to Healing the Heart
by Kamla K KapurRetold in award-winning writer Kamla K. Kapur&’s elegant, flowing language, Rumi&’s tales of wisdom and humanity are given fresh life in this modern masterpiece.Rumi: Tales of the Spirit is a sweet, comforting, and at times, fiery guide to nourishing the spirit. In a hopeful but pragmatic tone, timeless storyteller Rumi and award-winning author and playwright Kamla Kapur guide us through the trials of life and teach us to embrace suffering, to pray even when it feels hopeless, and ultimately, to surrender to the cosmic will. In twelve fresh and powerful tales of wisdom, we learn to trust in ourselves and in the universe, experience joy in good times and bad, and find the strength to persevere through life&’s struggles. Kapur has been studying Rumi for twenty years. Through her detailed analysis of his life and work and her own understanding of the human condition and the present-day literary scene, Kapur brings new life to these centuries-old stories while staying true to their roots in Rumi&’s time and place. These retellings convey Rumi&’s deep insight on the human condition and bring to light the vast and subtle meanings of his stories that are often lost in translation. Through this work, we see that people around the world and across time have always been connected by the hopes, dreams, and inner struggles that make up the human experience. Personal, poignant, and woven with fierce passion for life and the divine, Rumi: Tales of the Spirit will leave you with heart-wrenching gratitude for life&’s trials and gifts.
Rumi
by Jonathan StarLandmark translations of the Sufi poet/mystic Rumi from the acclaimed interpreter of the Tao Te Ching. Jonathan Star has assembled selections of Rumi?s verse in a treasury that spans the poet?s life and includes his most celebrated and poignant work. It is an enchanting volume of classic Eastern thought that creates an exhilarating experience for all readers. .
Rumi’s Four Essential Practices: Ecstatic Body, Awakened Soul
by Will JohnsonPoems and commentary that open the door for a new generation to experience the ecstatic and embodied spiritual truths contained in Rumi’s poetry • Reveals how the four practices of eating lightly, breathing deeply, moving freely, and gazing intently can invoke the divinity within us all • Explains how these practices dissolve the self’s need for identity so that we may experience a state of transcendent ecstasy and union with the divine • Takes Rumi’s path to finding God from theoretical to embodied practices The great thirteenth-century Sufi mystic and poet Jalaluddin Rumi began his life as an orthodox Islamic believer but felt that to fully experience complete union with the divine he must abandon institutionalized religion and its prescribed forms of worship. Surrendering his will to his overriding urge for a much more immediate, intuitive, and compelling union with the divine, he found that by manipulating certain behavioral aspects of his physiology--eating lightly, breathing deeply, moving freely, and gazing raptly--he was capable of loosening the rigid confines of the self, thereby overriding its limitations and achieving a transcendent merging with his own divinity. His message is simple: if you wish to affect the spirit, you must first make changes in the way your body responds to the world. Through clearly written commentary interspersed with Rumi’s beautiful poems, this book details these four practices in a very precise way. As such, it is a sweet and open invitation to follow the examples set forth in order to embark upon one’s own path of inner illumination. The freshness of Rumi’s poetry dissolves the 700 years that separate his life from our own time, making his message as pertinent today as when he walked the streets of Konya, Anatolia (present-day Turkey), reciting his inspiring verse. This book allows us, through Rumi’s gentle guidance, to touch the face of God that resides deep within us all.
Run!: The Ultimate Mind-Body Fitness Guide
by Ayesha Billimoria Dhvani SolaniAs anyone who has tried it will know, running is much more than just putting on your sneakers and hitting the pavement. In Run!, track-and-field athlete, two-time national gold medallist, and athletics coach and trainer Ayesha Billimoria shares her wisdom acquired through years of rigorous training in India and abroad. She is a champion athlete not just because she has learnt to master her body but also because she has learnt to train her mind. In this book, she gives you invaluable tips on, among other things:• regular strength training and alignment principles – or your ‘prehab’ routine;• warm-ups, warm-downs and correct running techniques, with detailed instructions and photos on requisite exercises; • the importance of picking the correct gear, from clothes to shoes; • the nutrition you need before you set off and after you’re done running;• breathing techniques to train your lungs, build your stamina and optimize your run;• and, most importantly, how to train your mind to help you run better, faster and longer.Complete with practical sample workouts for beginner-, intermediate- and advanced-level runners, an FAQ section that will clear all your doubts, and first-hand accounts of people whose lives have been transformed by this activity, Run! is the one book you will need to get you going. So, run with it!
Run Fast: How to Beat Your Best Time Every Time (Lyons Press Series)
by Hal HigdonAchieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
by Shalane Flanagan Elyse KopeckyCook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Run Fast. Eat Slow.: Nourishing Recipes for Athletes
by Shalane Flanagan Elyse KopeckyFuel up like 2017 New York City Marathon Champion Shalane FlanaganFrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Run Fat Bitch Run: The International Bestseller
by Ruth FieldTHE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.* Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes* Includes marathon training plan to transform you from casual jogger to elite(ish) athleteReaders LOVE Run Fat Bitch Run:'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
by Mark CucuzzellaThe first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx
Run Forever: Your Complete Guide to Healthy Lifetime Running
by Amby Burfoot<p>In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. <p>Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in RUN FOREVER. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. <p>Whether you are a beginner runner or experienced marathoner, RUN FOREVER will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.</p>
Run Like a Girl: How Strong Women Make Happy Lives
by Mina SamuelsRun Like A Girl is about the impact that participating in sports has on women-how the confidence and strength that it helps to build spills over into all of our experiences, making us stronger and better prepared for life's many challenges. In this inspiring book, Mina Samuels uses the varied personal stories of women and girls of all ages and backgrounds-as well as her own-to take a broad look at the power that sports have to help us face, and to overcome, obstacles in all arenas of life.Myriad voices fill the pages of Run Like A Girl: a US-ranked amateur triathlete who's raising an autistic son; a thirteen-year-old girl who discovers and falls in love with cross-country running; a woman who runs her first marathon at age sixty; an investment banker who quit her job to become a yoga teacher and adopt a daughter on her own; a young mother with scoliosis who cycled her way back to health and became a jewelry designer along the way; and countless other women-including Kathrine Switzer, Rebecca Rusch, and Molly Barker-who have been changed by their experience with sports. Run Like A Girl makes the important argument that physical strength lends itself to psychological strength, that lessons learned on the field (or track, or slopes) can help us face challenges in other areas-and that for many women, participating in sports translates into leading a happier, more fulfilling life.
Run Like a Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes
by Mina SamuelsNo matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential.
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
by Matt Fitzgerald Ben RosarioCutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You&’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy
by Leanne Davies Lucy WaterlowGathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy
by Leanne Davies Lucy WaterlowGathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Run the Game
by Jason MyersIn this gritty novel from the author of Exit Here and Dead End, love is a high-priced and dangerous game: Play or be played.Alexander didn't believe in love at first sight until he met Patti. She's the kind of girl you hear about in songs: gorgeous, feisty, and dangerous. Being with Patti is better than any high, and he can't live without her. But Alexander's not the only one who wants to be with Patti. Burke ruthlessly takes what he wants and will kill to protect what is his. And he won't let Patti go without a fight. If Patti and Alexander are going to be together, their love will come at a steep price. Because some promises are meant to be broken, and not all debts can be paid in cash....
Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
by Leslie Bonci Sarah Butler Budd CoatesShed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Run Your Fat Off: Running Smarter for a Leaner and Fitter You
by Jason R. KarpRunning burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried running will tell you, running is also one of the best ways to get in shape. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R. Karp's unique expertise as a researcher, running coach, and lifelong runner into a practical running program, Run Your Fat Off includes: *day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.) *6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals *drills to perfect your running technique so that you can burn more calories *an eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes *a special section for beginners on how to start running and not be intimidated Unlike other running books, Run Your Fat Off focuses on the best ways to run to lose weight. And unlike other weight loss books, Run Your Fat Off focuses on the most effective weight loss activity, running. Featuring success stories from people who have lost weight and changed their lives through running, Run Your Fat Off combines two of America's leading obsessions into one effective plan.
Run Yourself Fit: Simple Steps to a Healthier You
by Christina MacdonaldDO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
Runas nórdicas: Interpretación del antiguo oráculo vikingo
by Paul Rhys Mountfort• Revela el simbolismo y el significado adivinatorio de los 24 &“pentagramas&” rúnicos • Proporciona instrucciones claras sobre cómo fabricar tus propias piedras rúnicas • Explica el papel de las runas en la tradición de la sabiduría nórdica y su influencia en obras como El señor de los anillos de Tolkien Las runas nórdicas son un sistema mágico potente y profundamente transformador que brinda a los lectores contemporáneos acceso a la antigua tradición de las culturas del norte de Europa. Las runas tienen profundas resonancias dentro del mundo nórdico pagano, de diosas y dioses, gigantes, enanos, guerreros y magos, que han influido mucho en el trabajo de J. R. R. Tolkien, entre otros. La tradición nórdica atribuye el descubrimiento de las runas al &“padre de todo&”, Odín, un dios de la inspiración y la sabiduría secreta, además de prototipo mítico de los magos rúnicos, quienes establecieron el patrón para obtener su conocimiento.Runas nórdicas aborda tres áreas principales: su tradición, la historia de este oráculo nórdico de 2.000 años de antigüedad; sus pentagramas, el significado de cada runa del antiguo alfabeto futhark y sus poderosas lecciones mitológicas, mágicas y prácticas para la vida diaria; y su tirada, una guía completa para la aplicación oracular de las antiguas runas, incluida su elaboración, adivinación y autodesarrollo. Como muestra este libro, las runas, más que reflejar el camino del destino, ayudan a desarrollar y mejorar nuestra intuición. Mientras aprende a lanzar e interpretar las runas, el lector se volverá receptivo a las corrientes de energía en la realidad material y se fortalecerá en las artes de su transformación.
Runas para la bruja verde: Un grimorio de hierbas
by Nicolette Miele• Examina las conexiones entre hierbas y plantas de cada una de las 24 runas del futhark antiguo, así como las correspondencias con deidades, astrología, tarot y cristales• Proporciona ejemplos y consejos sobre cómo se pueden combinar runas y plantas en hechizos y rituales para manifestar, proteger, curar, desterrar y más• Explica cómo se puede trabajar con runas y plantas para el proceso conmovedor de reconstruir y conectarse con la madre naturalezaEn este grimorio mágico, la bruja herbolaria Nicolette Miele sumerge a los lectores en la sabiduría y el folclore de las 24 runas del futhark antiguo, así como en sus correspondencias con deidades, astrología, tarot, cristales y plantas. Cada capítulo abre discutiendo la etimología, significados, mitología, adivinación, correspondencias y magia de una runa en particular y cierra con perfiles de varias hierbas y plantas que poseen energías mágicas similares. El perfil de cada planta profundiza en sus aplicaciones mágicas, metafísicas, tradicionales y medicinales, además en la manera de trabajar con estas increíbles plantas aliadas.Por ejemplo, la autora conecta fehu, la runa de la riqueza y valor, con la práctica de construir altares, hacer ofrendas, y con la alfalfa, el cedro, el diente de león y otras plantas utilizadas tradicionalmente en la magia de la abundancia y prosperidad. En el capítulo sobre kenaz, la runa del calor y la iluminación, la conexión con la naturaleza se nutre a través del elemento fuego y un ritual con velas bindrune. Las plantas relacionadas con kenaz son aquellas que encarnan las características del fuego, como la pasión, la ferocidad y la sexualidad, e incluyen el clavo, la damiana y la kava kava.Al guiar a la bruja verde a través de los beneficios y fortalezas de la magia sinérgica, este libro ayuda a los practicantes de magia ecléctica a avanzar en su oficio a través de la magia y la medicina popular, rituales, meditaciones, hechizos y el proceso conmovedor de renaturalización y conectarse con la Madre Naturaleza.