- Table View
- List View
Run the Game
by Jason MyersIn this gritty novel from the author of Exit Here and Dead End, love is a high-priced and dangerous game: Play or be played.Alexander didn't believe in love at first sight until he met Patti. She's the kind of girl you hear about in songs: gorgeous, feisty, and dangerous. Being with Patti is better than any high, and he can't live without her. But Alexander's not the only one who wants to be with Patti. Burke ruthlessly takes what he wants and will kill to protect what is his. And he won't let Patti go without a fight. If Patti and Alexander are going to be together, their love will come at a steep price. Because some promises are meant to be broken, and not all debts can be paid in cash....
Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
by Leslie Bonci Sarah Butler Budd CoatesShed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Run Your Fat Off: Running Smarter for a Leaner and Fitter You
by Jason R. KarpRunning burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried running will tell you, running is also one of the best ways to get in shape. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R. Karp's unique expertise as a researcher, running coach, and lifelong runner into a practical running program, Run Your Fat Off includes: *day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.) *6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals *drills to perfect your running technique so that you can burn more calories *an eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes *a special section for beginners on how to start running and not be intimidated Unlike other running books, Run Your Fat Off focuses on the best ways to run to lose weight. And unlike other weight loss books, Run Your Fat Off focuses on the most effective weight loss activity, running. Featuring success stories from people who have lost weight and changed their lives through running, Run Your Fat Off combines two of America's leading obsessions into one effective plan.
Run Yourself Fit: Simple Steps to a Healthier You
by Christina MacdonaldDO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
Runas nórdicas: Interpretación del antiguo oráculo vikingo
by Paul Rhys Mountfort• Revela el simbolismo y el significado adivinatorio de los 24 &“pentagramas&” rúnicos • Proporciona instrucciones claras sobre cómo fabricar tus propias piedras rúnicas • Explica el papel de las runas en la tradición de la sabiduría nórdica y su influencia en obras como El señor de los anillos de Tolkien Las runas nórdicas son un sistema mágico potente y profundamente transformador que brinda a los lectores contemporáneos acceso a la antigua tradición de las culturas del norte de Europa. Las runas tienen profundas resonancias dentro del mundo nórdico pagano, de diosas y dioses, gigantes, enanos, guerreros y magos, que han influido mucho en el trabajo de J. R. R. Tolkien, entre otros. La tradición nórdica atribuye el descubrimiento de las runas al &“padre de todo&”, Odín, un dios de la inspiración y la sabiduría secreta, además de prototipo mítico de los magos rúnicos, quienes establecieron el patrón para obtener su conocimiento.Runas nórdicas aborda tres áreas principales: su tradición, la historia de este oráculo nórdico de 2.000 años de antigüedad; sus pentagramas, el significado de cada runa del antiguo alfabeto futhark y sus poderosas lecciones mitológicas, mágicas y prácticas para la vida diaria; y su tirada, una guía completa para la aplicación oracular de las antiguas runas, incluida su elaboración, adivinación y autodesarrollo. Como muestra este libro, las runas, más que reflejar el camino del destino, ayudan a desarrollar y mejorar nuestra intuición. Mientras aprende a lanzar e interpretar las runas, el lector se volverá receptivo a las corrientes de energía en la realidad material y se fortalecerá en las artes de su transformación.
Runas para la bruja verde: Un grimorio de hierbas
by Nicolette Miele• Examina las conexiones entre hierbas y plantas de cada una de las 24 runas del futhark antiguo, así como las correspondencias con deidades, astrología, tarot y cristales• Proporciona ejemplos y consejos sobre cómo se pueden combinar runas y plantas en hechizos y rituales para manifestar, proteger, curar, desterrar y más• Explica cómo se puede trabajar con runas y plantas para el proceso conmovedor de reconstruir y conectarse con la madre naturalezaEn este grimorio mágico, la bruja herbolaria Nicolette Miele sumerge a los lectores en la sabiduría y el folclore de las 24 runas del futhark antiguo, así como en sus correspondencias con deidades, astrología, tarot, cristales y plantas. Cada capítulo abre discutiendo la etimología, significados, mitología, adivinación, correspondencias y magia de una runa en particular y cierra con perfiles de varias hierbas y plantas que poseen energías mágicas similares. El perfil de cada planta profundiza en sus aplicaciones mágicas, metafísicas, tradicionales y medicinales, además en la manera de trabajar con estas increíbles plantas aliadas.Por ejemplo, la autora conecta fehu, la runa de la riqueza y valor, con la práctica de construir altares, hacer ofrendas, y con la alfalfa, el cedro, el diente de león y otras plantas utilizadas tradicionalmente en la magia de la abundancia y prosperidad. En el capítulo sobre kenaz, la runa del calor y la iluminación, la conexión con la naturaleza se nutre a través del elemento fuego y un ritual con velas bindrune. Las plantas relacionadas con kenaz son aquellas que encarnan las características del fuego, como la pasión, la ferocidad y la sexualidad, e incluyen el clavo, la damiana y la kava kava.Al guiar a la bruja verde a través de los beneficios y fortalezas de la magia sinérgica, este libro ayuda a los practicantes de magia ecléctica a avanzar en su oficio a través de la magia y la medicina popular, rituales, meditaciones, hechizos y el proceso conmovedor de renaturalización y conectarse con la Madre Naturaleza.
The Runaway Belly Button
by John FlanneryIn the charming and lighthearted picture book, The Runaway Belly Button, John Flannery and Mika Song bring to life the sweetly goofy Belly Button as she reminds you how nice it is to be sparkling clean.Grace loved to get dirty. But she was also pretty good at getting clean—she took proper care of Hands, paid extra attention to Feet, and even remembered to scrub behind Ears. There was just one body part she tended to forget: Belly Button.Day after day, Belly Button got dirtier… and stinkier… and filthier. Until after one particularly neglectful bath, Belly Button decides she’ll have to get outie there to look and smell great again.
Rune Might: The Secret Practices of the German Rune Magicians (Teutonic Magick Ser.)
by Edred ThorssonA practical handbook to the history, exercises, and techniques of German rune work • Explores the four traditional runic systems: the Older Futhark, the Anglo-Frisian Futhorc, the Younger Futhark, and the Armanic Futhork • Details powerful rune work techniques and exercises, including rune yoga and dance, runic hand gestures (mudras), rune singing (mantras), runic healing, runic tantra and sex magic, rune rituals, runic divination, and the runic theory of crystals • Examines the history of esoteric runology and the trailblazers of modern rune magic, including Guido von List, Friedrich Bernhard Marby, and Rudolf John Gorsleben Although the rune renaissance began blossoming in Anglo-American occult circles in the 1970s, the runes have been part of the occult revival in Germany since its beginning in the late 19th century, with roots that go back centuries further. Exploring the history of esoteric runology and the work of the trailblazers of modern rune magic, including Guido von List, Friedrich Bernhard Marby, and Rudolf John Gorsleben, author Edred Thorsson details the secret practices and runic systems of the German rune magicians, including techniques for using runes in unprecedented ways to draw power into your life. Thorsson explores all four of the traditional runic systems: the Older Futhark (24 runes), the Anglo-Frisian Futhorc (29-33 runes), the Younger Futhark (16 runes), and the Armanic Futhork (18 runes), developed by Guido von List. The author explains the similarities and differences between them as well as how they are all facets of the same underlying runic reality. He examines the early history and possible origins of runic symbols and systems, the renaissance of rune magic from 1919 to 1935, the effects of the Third Reich and Nazis on the runic revival, as well as the reemergence of German runology after World War II. Providing an extensive practical section, Thorsson details powerful runework techniques and exercises, including rune yoga and dance, runic hand gestures (mudras), rune singing (mantras), rune yodeling, runic healing, runic tantra and sex magic, group rites with runes, and two powerful methods of engaging transpersonal powers: the Ritual of the Ninth Night and the Ritual of the Grail Cup. He also explores runic divination, the runic theory of crystals, runic symbolism in medieval German buildings, and runic material from the documents of the Fraternitas Saturni, the Brotherhood of Saturn. By immersing yourself in the world of the runic pioneers and the practices they designed, you will emerge with a deeper understanding of runes as well as the magical world from which they emanate.
Rune Reading Your Life: A Toolkit for Insight, Intuition, and Clarity
by Delanea DavisLearn the ancient art of reading runes to inspire, empower, and jumpstart your journey to self-discovery and fulfillmentReveal the wisdom of the runes--24 Norse symbols--to connect with your true self, master the art of being present, and fearlessly welcome your future's unfolding. Like pulling an angel card, consulting a horoscope, or reading tarot, choosing runes with a question or intention in mind allows us to draw on the divinatory magic of these ancient symbols. We can make space for dialogue with our inner selves, convert intentions into actions, and open ourselves to being more aware and awake than we ever thought possible. This approachable, accessible, and empowering introduction to the runes shows you how. In three practical sections, Rune Reading Your Life provides an introduction to the 24 runic symbols and their history, explains their ancient meanings, and reveals their modern interpretations. It guides you on a 30- day transformational rune reading practice, showing how to interpret and apply runic wisdom to everyday life. Also included are removable rune cards that readers can use to begin their practice immediately.
Runes and Astrology: Symbol and Starcraft in the Northern Tradition
by Nigel PennickExplores how runes relate to the cycles of time• Looks at the meanings and temporal qualities of the 24 runes of the Elder Futhark and their rapport with ancient timekeeping and star-reading methods• Examines the runes&’ relationships with the planets, the stars, the seasons, and the precessional year• Provides charts and calculations to discern which rune is the primary influence on a particular day, week, month, season, or year, as well as methods for calculating runic birth charts and runic horoscopesDetailing the significance of natural time cycles in the Northern Tradition, Nigel Pennick explores how the stars, planets, seasons, months, and the precessional year relate to the runes.The author explains how the runes are more than just an ancient European alphabet—they encapsulate particular spiritual and symbolic meanings to individually and collectively express deep eternal truths. Discussing the pagan wheel of the year, whose eightfold path later served the Church as the basis for the eight holy celebrations of its religious calendar, he looks at the meanings and temporal qualities of the 24 runes of the Elder Futhark and their rapport with ancient timekeeping and star-reading methods. He offers charts and calculations to discern which rune is the primary influence on a particular day, week, month, season, or year. He also examines runic elemental and color associations and their esoteric spatial roles, where they represent the four directions, the eight airts, and other cycles critical to understanding the sacred nature of the material world. Exploring runic astrology, Pennick looks at the runes as they relate to the planets and their cycles. He then presents ways to use this knowledge for calculating runic birth charts and runic horoscopes. Revealing the importance of the patterns and cycles of time operating in our world, the author provides a means for reconnecting with these primal principles—which underlie our existence as beings in time—through the ancient wisdom of runes.
Runes for the Green Witch: An Herbal Grimoire
by Nicolette MieleA magickal guide to working with runes and plant allies for manifestation, healing, and spellwork• Examines the herb and plant connections of each of the 24 runes of the Elder Futhark as well as correspondences with deities, astrology, tarot, and crystals • Provide examples and tips on how runes and plants may be combined within spells and ritual for manifesting, protecting, healing, banishing, and more • Explains how runes and plants can be worked with for the soulful process of rewilding and connecting with Mother Nature Runes and plants both contain the dynamic and raw energies of Mother Earth and can be used to heal, manifest, protect, and elevate magick. Both support and deepen the nature-human connection that is vital to mind, body, and spirit. And while both can provide us with many benefits on their own, when merged in magickal union, their combined powers are multiplied exponentially. In this magickal grimoire, herbalist witch Nicolette Miele immerses readers in the wisdom and folklore of the 24 Elder Futhark runes as well as their correspondences with deities, astrology, tarot, crystals, and plants. Each chapter begins by discussing the etymology, meanings, mythology, divination, correspondences, and magick of a particular rune and culminates with profiles of several herbs and plants that possess similar magickal energies. Each plant profile delves into the magickal, metaphysical, traditional, and medicinal applications as well as how to work with these incredible plant allies. These profiles also provide examples and tips on how the runes and plants may be combined within spells and ritual for manifesting, protecting, healing, banishing, and more. For example, the author connects Fehu, the rune of wealth and value, with the practice of altar-building, making offerings, and with alfalfa, cedar, dandelion, and other plants traditionally used in abundance and prosperity magick. In the chapter on Kenaz, the rune of heat and illumination, the nature connection is nurtured through the element of fire and a step-by-step bindrune candle ritual. The plants connected with Kenaz are those that embody the characteristics of fire—such as passion, ferocity, and sexuality—and include clove, damiana, and kava kava. Guiding the green witch through the benefits and strengths of synergistic magick, this book helps eclectic magickal practitioners advance their craft through folk magick and medicine, rituals, meditations, spells, and the soulful process of rewilding and connecting with Mother Nature.
Runes for Transformation
by Kaedrich OlsenRunes have long been used as vital tools for transformation. The Norse employed them as tools for communication, and the Vikings would use them as wisdom before embarking on a journey or entering battle. Runic scholar Kaedrich Olsen reclaims the transformative power of the runes for readers today as a key to unlocking our potential for personal growth and our life's vision. Runes for Transformation is unlike any other rune book on the market, with Olsen's unique techniques and applications for this ancient alphabet including affirmations, NLP, visualizations, and meditation, as well as the historical background essential to embarking on this path.A highly respected teacher and transpersonal path worker, Kaedrich Olsen posits that the time for this "deeper working" of the runes has come and this will aid readers in both personal and collective evolution. Runes for Transformation is a rich resource and excellent guide for readers to take the steps to change their lives with a boldly modern approach to the ancient runes and for "change that really matters."
Runes in Ten Minutes
by Richard T. KaserRunic divination is a method that is more than 2,000 years old, yet rune stone sets are available today in New Age stores. For readers who do not have their own rune stones, Kaser shows how to create your own, as well as how to substitute Scrabble titles for traditional runes. From the successful author of Tarot in Ten Minutes.
Runes Made Easy: Harness the Magic of the Ancient Northern Oracle
by Richard ListerA new addition to the Made Easy series, this book will teach readers about the ancient power of Northern traditions, the runes and their magic.This is your key to unlocking the ancient power and wisdom of the runes and their magic. Learn how to use them for divination, guidance and more.The runes are some of the most powerful tools available to you. They are more than just a method of words and writing: each rune has a phonetic sound, similar to the sounds heard in Norwegian or Icelandic. They were used to communicate, for divination, to provide guidance and were also bound together to make magic spells.In this insightful, practical book, Rich Lister will provide you with a resource that you can use to build your knowledge and develop your own relationship with the runes. In Runes Made Easy, you will discover: • an introduction to Norse mythology and the role of the runes within it • how to use and work with each rune • how to make your own set of runes, which materials to use and how the material you choose impacts the energy and resonance of the runes • the characteristics and meaning of each of the 24 Elder Furtharc runes • how to set an intention for your rune useThe runes, if used and treated with respect and honour, provide a support system and life-navigation tool. When you learn how to use them, you'll receive the guidance and answers you've been looking for.'Rich is the real deal. He's a Viking warrior with a healing heart and soul.' - Kyle Gray, bestselling author of Raise Your Vibration
Runes, Orion Plain and Simple: The Only Book You'll Ever Need (Plain and Simple)
by Kim FarnellA practical guide on how to make your own set of runes and how to interpret them.Runes are alphabet letters or characters that have been used for thousands of years as a form of communication and divination. This book, written by an authority on divination systems, shows readers how to make their own set of runes and how to interpret them.Topics covered include:· A brief overview of runes, from Etruscan times to the present· A summary of the myths and lore that inform runic wisdom· Definitions of the basic rune symbols· Instructions on how to read the runes and rune spreads· An introduction to runic magicIn the past 25 years using runes as a divination tool has become increasingly popular. This accessible guide presents each letter of the runic alphabet in detail with its origins and magical uses and helps seekers tap into their energy. From making your own runes (and a bag to protect them) to reading the ancient alphabet, casting the runes and interpreting the spread, all the basics are laid out in a clear, easy-to-follow and superbly illustrated fashion which is perfect for beginners.
Runes Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)
by Kim FarnellRunes are alphabet letters or characters that have been used for thousands of years as a form of communication and divination. This book, written by an authority on divination systems, shows readers how to make their own set of runes and how to interpret them. <P><P>Included in this primer are: <Li>A brief overview of the runes, from Etruscan times to the present <Li>A summary of the myths and lore that inform runic wisdom <Li>Definitions of the basic rune symbols <Li>Instructions on how to read the runes and rune spreads <Li>An introduction to runic magic <Li>In the past 25 years using runes as a divination tool has become increasingly popular. <P><P> This most accessible guide presents each letter of the runic alphabet in detail with its origins and magical uses and helps seekers tap into their energy. From making your own runes (and a bag to protect them) to reading the ancient alphabet, casting the runes, and interpreting the spread, all the basics are laid out in a clear, easy-to-follow, and superbly illustrated fashion, perfect for beginners.This is a new edition of the author&’s Simply Runes that was published by Sterling in 2006.
Runic Book of Days: A Guide to Living the Annual Cycle of Rune Magick
by S. Kelley Harrell Nigel PennickA step-by-step guide to working with the runes throughout the year • Explains how the 24 runes of the Elder Futhark each rule the calendar for a half-month • Details the runes most powerful during each runic half-month, what they portend for personal and spiritual wellbeing, and techniques for creating relationships with them • Includes structured devotionals for each half-month and runic initiation rituals for the 8 pagan Sabbats, or holy days, such as the Summer Solstice (Litha) and Lughnssadh (the first harvest holy day) The Old Norse runes, known as the Elder Futhark, have long joined forces with the cycles of the seasons to offer powerful initiations, guidance, and wisdom. Aligning the sacred festivals, plantings, and harvests of ancient runic calendars with our modern 12-month calendar, Kelley Harrell reveals how the runes can once again offer initiations as well as instruct us on the holy days and creative rhythms of today. Drawing on her more than 25 years of shamanic practice and runic study, Harrell offers a step-by-step primer to work with the runes throughout the year. She explains how the 24 runes of the Elder Futhark follow a seasonal progression in which each stave rules the calendar for a half-month. She explores the meaning of each rune in detail and presents structured runic devotionals for each half-month, interwoven with guidance on how to make the best use of the life force available during each season, as well as runic initiation rituals for the 8 pagan Sabbats, or holy days, such as the Summer Solstice (Litha) and Beltane (May Day). She details the runes most powerful during each half-month, what they portend for personal and spiritual wellbeing, techniques for creating relationships with them, and how to work with them as an oracle. The author also explains how the runes leading up to each Sabbat help create the space for properly greeting each calendrical transition and completing its initiation. By moving through Nature’s cycle with the runes, each year becomes a reliable and trackable process of personalized growth and spiritual connection. Progressing through the teachings of each stave while honoring the seasons, Harrell’s year with the runes becomes an initiation into a direct relationship with powers of Nature.
Runic Lore and Legend: Wyrdstaves of Old Northumbria
by Nigel PennickA practical guide to the Anglo-Saxon Futhark and how runes were used in Old England • Examines the 33 Northumbrian runes of the Anglo-Saxon Futhark, providing the meanings, historical uses, symbolism, and related tree and plant spirits for each • Explores geomancy divination practices, the role of sacred numbers, and the power of the eight airts, or directions • Provides a magical history of Northumbria, as well as a look at the otherworldly beings who call these lands home, including boggarts, brownies, and dragons • Shows how traditional spirituality is intimately tied to the landscape and the cycle of the seasons In the early Anglo-Saxon period, the region of Great Britain known as Northumbria was a kingdom in its own right. These lands, in what is now northern England and southeast Scotland, were the targets of the first Viking raids on Britain. This violent influx, followed by the establishment of trade routes with the Norse, brought the runes to the region, where they intermingled with local magical traditions and legends, resulting in the development of a practical runic wisdom entirely unique to Northumbria. In this guide to the Wyrdstaves, or runic practices, of Old Northumbria, Nigel Pennick examines the thirty-three runes of the Anglo-Saxon Futhark and how they were used in Old England for weaving the web of Wyrd. Sharing runic lore and legends from the area, he explains how the Northumbrian runes are unique because they contain elements from all the cultures of the region, including the Picts, Britons, Romans, Angles, Scots, and Norse. He illustrates how each rune in this tradition is a storehouse of ancient knowledge, detailing the meanings, historical uses, symbolism, and related tree and plant spirits for each of the thirty-three runes. The author describes the Northumbrian use of runes in magic and encryption and explores geomancy divination practices, the role of sacred numbers, and the power of the eight airts, or directions. He also shows how the Northumbrian runes have a close relationship with Ogam, the tree alphabet of the ancient Celts. Providing a magical history of Northumbria, as well as a look at the otherworldly beings who call these lands home, including boggarts, brownies, and dragons, Pennick explains how traditional spirituality is intimately tied to the landscape and the cycle of the seasons. He reveals how the runic tradition is still vibrantly alive in this area and ready for us to reawaken to it.
Runic Magic of the Ancient Slavs. Ancient Symbols and Runes for Protective Talismans
by Olga Kryuchkova Elena KryuchkovaUse ancient Slavic magic to achieve your goal! Ancient Slavic runes, combined in a special way in runic formulas (runescripts), are a powerful tool of magic. Amulets made on the basis of ancient Slavic runes, elements of ancient painting, ornament and ancient sacred signs will become your powerful protectors and helpers in love, family happiness, health, career, business, travel, successful purchases. Having painted the images, you can carry them with you or hang them at home above the front door. And you will be protected from external negative influences. The book is written in a simple accessible language and is suitable for a wide audience of readers who are fond of Slavic history and esotericism. Or for readers who decide to do art therapy, meditation, relieve stress, devote time to the creative process and make an amulet with their own hands. Colored images are advisable to use for meditation.
The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
by Brian W. Fullem Weldon JohnsonIn the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: How to select the best sneaker for your foot type How to identify the difference between soreness and actual injury Select the best supplements to take to prevent future problems When to decide to undergo foot surgery And dozens more tips for maintaining optimal foot health.With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.
The Runner's Handbook
by Jack Sheperd Shelly-Lynn Florence Glover Bob GloverIf you're a runner, or would like to be one, The Runner's Handbook will answer all your questions about the sport. Fitness expert Bob Glover--who has trained thousands of runners--shows you how to: Get motivated and stick to a routine Devise a training program Compete in races and marathons Choose the best shoes, clothing, and accessories Maintain good health and nutrition, with tips for stress and weight management Integrate cross-training into your routine Minimize and treat injuries And much more Before you lace up your running shoes, turn to The Runner's Handbook.
Runner's High: How to Squeeze the Joy From Every Step
by Jenni FalconerTake your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.
Runner's High: How to Squeeze the Joy From Every Step
by Jenni FalconerTake your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.
Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
by Josiah HesseMichael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend. Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.
The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
by Emma CoburnWhether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner&’s Kitchen is the ultimate cookbook for runners!With power to every page, dive right in to discover:- 100 satisfying recipes from Emma's kitchen complete with handy nutritional information- 7-day meal plans for peak training, race week, and recovery- Insights into Emma's personal nutrition philosophy and training scheduleThis cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods.Instead, it&’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.Serious running requires serious fuel!In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner&’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike.Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there!On your mark, get set, go!