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The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns
by James A. DukeUpon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).
The Green Pharmacy Herbal Handbook
by James O. DukeIn this handy companion to his best-selling book The Green Pharmacy, leading herbal authority James A. Duke, Ph.D.., delivers the lowdown on virtually every healing herb available in today's marketplace: its description and history, therapeutic uses, medicinal properties, prescription counterparts, dosage options, safety and effectiveness rating, and precautions. Dr. Duke's inimitable folksy tone and friendly manner shine throughout The Green Pharmacy Herbal Handbook, making it as entertaining to read as it is practical. The most thorough,and comprehensive herb reference of its kind, the handbook was culled from the thousands of entries in Dr. Duke's database of the world's medicinal plants. The database, which he began during his career as a top botanist with the USDA, is a lifelong project for Dr. Duke and has become a major reference resource for herbalists worldwide.
The Green Pharmacy: New Discoveries In Herbal Remedies For Common Diseases And Conditions From The World's Foremost Authority On Healing Herbs
by James A. DukeMany diseased and conditions for which we turn to modern medicine can also be treated naturally with healing herbs, medicinal food, other natural remedies--and these treatments can be safer, less expensive and possibly even more effective than traditional methods. Let Dr. James Duke, the world's leading authority on healing herbs, leads you through the vast world of natural remedies--from Anise for Asthma to Violet for Varicose Veins, and everything in between. With just a few trips to the health-food store, the supermarket, or your own backyard--and with the help of Dr. Duke--you'll have everything you need to create your own Natural Medicine Cabinet.
The Green Slow Cooker: Vegetarian and vegan meals all year round
by Heather WhinneyTHE ESSENTIAL VEGETARIAN SLOW COOKER COOKBOOKWhether you're a vegetarian or just looking to add more veggies to your diet, this recipe book has something for everyone - packed full of nutrition and flavour!--- The slow cooker is the ultimate one-pot, hands-off way to make everyday delicious. From pot to table, cooking in the slow cooker is minimal effort for maximum flavour with all ingredients thrown together in one pot and cooked low and slow... Inside, you'll find recipes to suit every craving and occasion: Thai Green Curry: Light, bright, and vibrant Stuffed Aubergines: Fresh, fragrant, and full of goodness Miso Ramen: Comforting and earthy with deep umami notes Mac and Cheese with Butternut Squash: Warming, hearty, and indulgentFrom light summer meals to cosy winter comforts, this book makes eating more vegetables simple and delicious all year round. Whether you're vegetarian, vegan, or just looking to add more plant-based dishes into your routine, these recipes are designed to fit seamlessly into your lives. Enjoy fuss-free cooking that puts vegetables at the heart of your dishes.
The Green Smoothie Bible: Super-Nutritious Drinks to Lose Weight, Boost Energy and Feel Great
by Kristine MilesFrom a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
The Green Smoothie Miracle: Your Way to Increased Energy, Weight Loss, and Happiness
by Erica Palmcrantz Aziz Anna HultThe Green Smoothie Miracle has everything you need to know about green smoothies and how you can make these delicious, healthy drinks. Green smoothies are made from leafy greens that give you a boost of chlorophyll (sun energy), minerals and vitamins; they will make you shine like the sun! Learn how this green miracle drink will strengthen your immune system, boost organ health, and promote weight loss at the same time, all while tasting great. With these great smoothie recipes that incorporate a wide variety of fruits and vegetables, you will eat more greens in one sitting than ever before, and you'll enjoy them, too! The full-color pictures of fruits and vegetables and the examples of everyday situations when a green smoothie can give you a great feeling will make you start blending your own smoothies right away. Whether you need to lose weight or simply want to look and feel your best, green smoothies are for you. The recipes are easy, tasty, and take no more than two minutes to make. Incorporating smoothies into your daily diet will give you high energy levels and make you stay happy all day long. Green smoothies are all you need to smile and shine!
The Green Smoothie Prescription: A Complete Guide to Total Health
by Victoria BoutenkoRaise a glass to your health!Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health.Featuring smoothies for:Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss
The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino PressLooking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.
The Green Smoothies Diet: The Natural Program for Extraordinary Health
by Robyn OpenshawA cookbook from &“The Green Smoothie Girl&” with juice and smoothie recipes that capture the nutritious superfood benefits of fruits and vegetables. Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail
The Green Supermarket Shopping Guide
by John F. WasikA guide for the eco-conscious shopper including which companies help the earth and how to decode the claims made on packaging.
The Green Tea Book
by Victoria Toews Lester A. MitscherNaturally occurring chemical compounds called polyphenols - found in abundance in green tea - have been found to be among the most effective of the antioxidants. And it is this important group of phytochemicals that has been identified as contributing to the prevention of cancer and heart disease, as well as having a wide variety of other healing abilities. Here, in The Green Tea Book, is a clear guide to understanding why green tea works, and how you can use it for both good health and great taste. The Green Tea Book begins by exploring the scientific research that supports this beverage's properties. It then focuses on green tea's long and rich history, from its centuries-old place of honor in Asian cultures to its growing use in the West. The book goes on to examine the individual benefits green tea offers - its use as an antioxidant in the prevention of cancer, heart disease, and stroke; its ability to promote longevity; its use as a digestive aid; its many benefits to women's health; and its role in fighting cavities and gingivitis. It even provides a practical section on choosing, brewing, and storing teas year-round.
The Green Witch Illustrated: An Enchanting Immersion Into the Magic of Natural Witchcraft (Green Witch Witchcraft Series)
by Arin Murphy-HiscockBehold the spellbinding beauty of the green witch with this lavishly illustrated edition of the bestselling The Green Witch perfectly complementing and honoring the magical guidance practitioners have come to cherish.A gorgeous way to celebrate and honor green witchcraft, The Green Witch Illustrated breathes beautiful new life into the powerful guidance, spells, and rituals of bestselling author Arin Murphy-Hiscock. Lavishly illustrated by award-winning artist Sara Richard, this new tome will become a showpiece in every practitioner&’s home, whether it&’s close to the hearth, upon their altar, or displayed for all to enjoy its enchanting beauty. Flip through its detailed pages and land upon magical advice on how to attune yourself with nature, raise your own green witch&’s garden, or manifest the powers of the season. With spells and rituals exclusive to this expanded edition, everyone can fall in love and discover something new and bewitching. The Green Witch Illustrated paints a stunning new path for the green witch to follow.
The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space
by Arin Murphy-HiscockCreate your own enchanting witch&’s garden and draw energy from the earth with this guide to cultivating your very own magical ingredients.A green witch embraces the power of nature, draws energy from the earth and the universe, and relies on stones, plants, flowers, and herbs for healing. In The Green Witch&’s Garden, you will learn how to create your own magical space to enhance your witchcraft practice. With information on how to plan and design your sacred garden and tips and tricks to growing and harvesting magical ingredients, this book will allow you to take control of your practice and more deeply connect with the earth. Let experienced witch and author of The Green Witch Arin Hiscock-Murphy guide you on your path to creating your personal piece of nature.
The Green Witch's Grimoire: Your Complete Guide to Creating Your Own Book of Natural Magic (Green Witch)
by Arin Murphy-HiscockThe author of The Green Witch, Arin Murphy-Hiscock, shows you how you can create your own green witch grimoire to record your favorite spells, recipes, rituals, and more. A grimoire is essential for any witch wanting to capture and record spells, rituals, and secret ingredients. And for a green witch, a perfect place to reflect upon the power of nature, and document the stones, plants, flowers, oils, and herbs used in her practice. The Green Witch&’s Grimoire finally is a place for all your prized knowledge. From favorite spells to recipes, to blessing your grimoire and writing in secret script, you&’ll make this book of shadows your own. Experienced witch Arin Murphy-Hiscock guides you on your path to creating your own personal book of your most cherished magic. Continue to hone your craft and grow into the green witch you&’ve always dreamed of as you personalize your own Green Witch&’s Grimoire.
The Green Witch's Guide to Herbal Magick: A Handbook of Green Hearthcraft and Plant-Based Spellcraft
by Annabel MargaretA perfect entry point for anyone interested in green magick, this all-in-one guide explains everything you need to know before beginning your own nature-inspired practice.Author Annabel Margaret runs the popular YouTube channel, The Green Witch, where she teaches everyday tools and techniques for leading a more magickal life. In this must-have handbook, she'll guide your on your green witchcraft journey from embracing intent and intuition to creating and casting spells, all utilizing easy-to-find items and simple methods.Ward the home with protective herbs; bake love, abundance or luck into tasty treats; create purpose-infused spell bags or craft soothing salves, energizing sprays and cleansing infusions. With clear instruction, straightforward information on foundational principles and tons of witchy wisdom, the magickal opportunities are endless.
The Green Witch's Guide to Magical Plants & Flowers: 26 Love Spells from Apples to Zinnias
by Chris YoungA lavishly illustrated celebration of green witchcraft—romance, mythology, and folklore that are sure to enchant your inner witch! In these trying times, couldn&’t we all use more magic in our lives? Equal parts practical guide and beautiful keepsake, The Green Witch&’s Guide to Magical Plants & Flowers shows you how to bring more love and contentment into your life using elements of nature. In this little grimoire, Chris Young and Susan Ottaviano, 2 Green Witches, unlock the secrets hiding in your garden, transforming everyday flowers, fruits, and plants into bath salts, herbal infusions, soaps, sachets, tinctures, and more. Enchanting all-natural recipes illuminate pathways to love, health, peace, prosperity, and harmony. Learn how a rose petal bath can stoke your sense of desire, how meadowsweet flowers on your nightstand can restore peace between two lovers, and how facial oil made from tulip petals can protect you from heartbreak. Celebrate green witchcraft and the magical properties of the natural world with The Green Witch&’s Guide to Magical Plants & Flowers.
The Green Witch's Guide to Self-Care: Natural Spells, Rituals, and Remedies for Your Mind, Body, and Spirit
by Autumn WillowNurture your mind and body with the power of green magic The green witch lives in harmony with the Earth, using elements of nature like plants, herbs, and crystals to grow their craft and strengthen their spirit. Experience the tranquil combination of green witchcraft and self-care with this collection of natural spells that can treat everything from a headache to a heartache. The way of the green witch —Learn the philosophy of green magic and the essential tools you'll need to build a healing practice of your own. All forms of self-care —Explore different ways to care for yourself mentally and physically—whether it's cleansing your space with herbs or finding strength in your community. 55 remedies and rituals —Find peace and contentment as you create an Abundance Bowl for prosperity, a crystal Courage Talisman, and so much more! Open this book today and start living a more magical, fulfilling life.
The Green Witch's Herb and Plant Encyclopedia: 150 Ingredients for Everyday Witchcraft
by Rowan MorganaEverything you need to know about using plants and herbs for green witchcraftInfusing your craft with plants and herbs is a powerful way to connect to Mother Earth. This green witchcraft encyclopedia explores the most essential magical plants, offering you a complete resource for safely growing, foraging, harvesting, and using everything from aloe to valerian. Discover greater harmony with nature as you harness the natural energy of plants to create healing and balance in your life.150 plant profiles — Find detailed entries for the plants and herbs green witches use the most, including photos, explanations of each plant's magical properties, and tips for how to grow them yourself.Herb magic in action — Experience the power of plant magic with spells and rituals to try, such as banishing negativity with catnip and clover or building a fairy altar with foxglove and thyme.Embrace your inner witch — Part reference guide and part grimoire, this book of herbs helps you develop your practice by exploring how to set intentions, create a sacred space, and maintain your own garden.Start your own witch's apothecary and create some everyday magic with this encyclopedia of magical herbs and plants.
The Green Witch: A Modern Woman's Herbal
by Barbara GriggsTHE GREEN WITCH is a modern, comprehensive guide to using herbs. For home or garden, for beauty or hygiene, for kitchen and bathroom, for relaxation or relief from sickness, people everywhere are turning to the world of plants, be they flowers, leaves, berries or roots and barks. Full of practical advice, and packed with recipes for aromatic mixtures and effective natural remedies, this magical book shows you how to use the astonishing power of plants and herbs. Including sections on: * wild food; * spices; * the sweet-smelling home; * fragrant herbal baths; * natural secrets of beautiful hair and skin; * and an important section on herbal remedies for adults and children.
The Green Witch: Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More (Green Witch)
by Arin Murphy-HiscockDiscover the power of natural magic and healing through herbs, flowers, and essential oils in this new guide to green witchcraft.At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within. You’ll discover how to find harmony in Earth’s great elements and connect your soul to every living creature. This guide also contains directions for herbal blends and potions, ritual suggestions, recipes for sacred foods, and information on how to listen to and commune with nature. Embrace the world of the green witch and discover what the power of nature has in store for you.
The Greenbrier Ghost: A Ghost Convicts Her Killer (Real-Life Ghost Stories)
by Megan AtwoodElva Zona Heaster died in Greenbrier County, West Virginia, in January 1897. Her death was originally thought to be from natural causes. But when Zona's ghost began visiting her mother, the death began to look a lot more suspicious. This terrifying true story details the trial of Zona's murderer and the evidence presented against him from Zona herself, beyond the grave.
The Greenprint: Plant-Based Diet, Best Body, Better World
by Jay-Z Marco Borges BeyoncéNew York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
The Grief Cure: A Revolutionary Guide to Healing from Loss
by Alyson FranzAlyson Franz suffered a painful loss and didn’t know how she could ever get past it. Being a therapist herself at the time, she tried many traditional approaches with no success. This led her to a journey of healing, transformation, and a complete change in her professional work. She has now rebuilt both her life and her professional practice based on what she has learned on this journey which includes extensive training in transformative healing and coaching modalities. She specializes in helping others heal from grief and loss. In The Grief Cure, she shares her revolutionary approach. Sufferers learn:Why the loss of a loved one can feel excruciatingly painfulWays to release their emotional pain and feel better immediately What they can do to end their suffering for good Why traditional talk therapies and medication rarely work to heal grief How to move from feeling overwhelmed with grief to a new purposeThe Grief Cure combines personal experience and the newest modern discoveries to help those who are suffering from grief rebuild their life after the loss.
The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses (revised edition)
by John W. James Rusell Friedmanare you suffering from grief and pain from loss? This book will help you move through the pain and look forward
The Grit Doctor's Summer Food and Fitness Plan
by Ruth FieldIt's the beginning of summer and your long-awaited summer holiday is finally on the horizon . . . but hand-in-hand with all your dreams of golden sand, tranquil blue seas and garish cocktails comes the inevitable fear. The fear of baring flesh. Suddenly those quick-fix diets start to look tempting. Lose a stone in a month? Sign me up now!But didn't you try a similar diet last year? And didn't you stick to it for a week and then give up? (And then console yourself with a family-size bag of crisps.) So maybe this year it's time to try something different. Maybe it's time to use this moment of motivation to make a real change to the way you eat and the way you exercise - and stick to it once the holiday's just a memory. Maybe if you do that, by the time next year's holiday rolls around you won't even need to fear the flesh. Imagine never having to waste another moment's time worrying about being 'bikini ready' . . .If you're ready to commit to making a real, sustainable change to your lifestyle, The Grit Doctor is here to help. The author of RUN FAT B!TCH RUN and CUT THE CRAP distils some of her most motivating tips to get you ready this summer . . . and next summer too.