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Scatena La Prosperità Interiore: 21 REGOLE PER COSTRUIRE RICCHEZZA, PROSPERITÀ E ABBONDANZA CON
by Tolga CakirCosa ti viene in mente quando pensi a quella parola? Ricchezza, benessere, prosperità, influenza, successo, abbondanza, una bella vita, d'altronde ognuno di noi desidera ardentemente prosperare e anche giustamente. Non siamo mai stati destinati ad esistere. Non siamo destinati a rimanere fermi; le nostre vite sono destinate a progredire.
Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
by Shaparak KhorsandiSome brains, through no fault of their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark. Join much-loved comedian Shappi Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're here to enjoy the ride, let Shappi take you on her hilarious journey of self-discovery where you just might learn something useful about yourself too!
The Scavengers' Manifesto
by Anneli Rufus Kristan LawsonDestined to become the bible for a bold new subculture of eco-minded people who are creating a lifestyle out of recycling, reusing, and repurposing rather than buying new. An exciting new movement is afoot that brings together environmentalists, anticonsumerists, do-it-yourselfers, bargain-hunters, and treasure-seekers of all stripes. You can see it in the enormous popularity of many websites: millions of Americans are breaking free from the want-get-discard cycle by which we are currently producing approximately 245 million tons of waste every day (that's 4. 5 pounds per person, per day!). In The Scavengers' Manifesto, Anneli Rufus and Kristan Lawson invite readers to discover one of the most gratifying (and inexpensive) ways there is to go green. Whether it's refurbishing a discarded wooden door into a dining-room table; finding a bicycle on freecycle. org; or giving a neighbor who just had a baby that cute never-used teddy bear your child didn't bond with, in this book Rufus and Lawson chart the history of scavenging and the world-changing environmental and spiritual implications of "Scavenomics," and offer readers a framework for adopting scavenging as a philosophy and a way of life. .
Scenes of Attention: Essays on Mind, Time, and the Senses
by Burnett, D. Graham; Smith, Justin E. H.Are we paying enough attention? At least since the nineteenth century, critics have alleged a widespread and profound failure of attentiveness—to others, to ourselves, to the world around us, to what is truly worthy of focus. Why is there such great anxiety over attention? What is at stake in understanding attention and the challenges it faces?This book investigates attention from a range of disciplinary perspectives, including philosophy, history, anthropology, art history, and comparative literature. Each chapter begins with a concrete scene whose protagonists are trying—and often failing—to attend. Authors examine key moments in the history of the study of attention; pose attention as a philosophical problem; explore the links between attention, culture, and technology; and consider the significance of attention for conceptualizations of human subjectivity. Readers encounter nineteenth-century experiments in boredom, ornithologists conveying sound through field notations, wearable attention-enhancing prosthetics, students using online learning platforms, and inquiries into attention as a cognitive state and moral virtue.Amid mounting concern about digital mediation of experience, the rise of “surveillance capitalism,” and the commodification of attention, Scenes of Attention deepens the thinking that is needed to protect the freedom of attention and the forms of life that make it possible.
Scents of the Soul
by Ginger QuinlanAn exuberant and enlightening adventure into releasing old, obstructed energy, the creation of herbal incense is the focus of this complete compilation of energy work and healing techniques. Beginning with the preparation of herbs and essential oils, from purchasing or growing to drying and storing, each individual recipe offers step-by-step instructions for mixing, energetically charging, labeling, and using. The concoctions are supported by meditations, candle work, breath work, and creative visualization techniques to facilitate the purging of stale energy, including guided work for the release and healing of personal issues, such as financial burdens, relationship issues, and grief over departed loved ones. The practical spiritual transformation that can take place is further enhanced by effective journaling exercises for writers of all skill sets, including explicit questions posed to promote self-dialogue. Herbs, oil, chakras, and candle colors are all extensively cross-referenced.
Scents & Scentuality
by Valerie Ann WorwoodFragrances and aromas have been used throughout time for love and seduction. Now modern science is discovering what lovers and the sunsually aware have always known -- that smell is a powerful stimulant that affects our emotions and our memories, our well-being, and even our destinies. "Scents and Sexuality" explores this little-known realm, showing how the potent and pure essential oils of nature can heighten the pleasure of daily life or enrich a romantic evening.
Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week
by Sarah-Jane Bedwell R.D., L.D.The secret ingredient for weight loss isn’t grapefruit or quinoa or protein bars…It’s planning! A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eating--from preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go.Schedule Me Skinny gives you all of the tools you need to take control of your busy schedule and bulging waistline, including:• easy-to-use fourteen-day meal plan• grocery shopping lists• grab-and-go meal ideas• tips for eating out• quick dinners using just what's in your pantry, for days that don't go as plannedFeaturing real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today! INCLUDES MORE THAN 40 DELICIOUS RECIPES!
A Scheme of Heaven: The History Of Astrology And The Search For Our Destiny In Data
by Alexander BoxerAn illuminating look at the surprising history and science of astrology, civilization’s first system of algorithms, from Babylon to the present day. Humans are pattern-matching creatures, and astrology is the universe’s grandest pattern-matching game. In this refreshing work of history and analysis, data scientist Alexander Boxer examines classical texts on astrology to expose its underlying scientific and mathematical framework. Astrology, he argues, was the ancient world’s most ambitious applied mathematics problem, a monumental data-analysis enterprise sustained by some of history’s most brilliant minds, from Ptolemy to al-Kindi to Kepler. Thousands of years ago, astrologers became the first to stumble upon the powerful storytelling possibilities inherent in numerical data. To correlate the configurations of the cosmos with our day-to-day lives, astrologers relied upon a “scheme of heaven,” or horoscope, showing the precise configuration of the planets at a particular instant in time as viewed from a particular place on Earth. Although recognized as pseudoscience today, horoscopes were once considered a cutting-edge scientific tool. Boxer teaches us how to read these esoteric charts—and appreciate the complex astronomical calculations needed to generate them—by diagramming how the heavens appeared at important moments in astrology’s history, from the assassination of Julius Caesar as viewed from Rome to the Apollo 11 lunar landing as seen from the surface of the Moon. He then puts these horoscopes to the test using modern data sets and statistical science, arguing that today’s data scientists do work similar to astrologers of yore. By looking back at the algorithms of ancient astrology, he suggests, we can better recognize the patterns that are timeless characteristics of our own pattern-matching tendencies. At once critical, rigorous, and far ranging, A Scheme of Heaven recontextualizes astrology as a vast, technological project—spanning continents and centuries—that foreshadowed our data-driven world today.
A Scheme of Heaven: The History and Science of Astrology, from Ptolemy to the Victorians and Beyond
by Alexander BoxerHumans are pattern-matching creatures, and astrology is our grandest pattern-matching game. In this ingenious work of history, data scientist Alexander Boxer examines a treasure trove of esoteric classical sources to expose the deep imaginative framework by which - for millennia - we made sense of our fates. Astrology, he argues, was the ancient world's most ambitious applied mathematics problem, a grand data-analysisenterprise sustained by some of history's most brilliant minds, from Ptolemy to al-Kindi to Kepler.Despite a resurgence in popularity, horoscopes are generally considered to be pseudoscience today, but they were once a cutting-edge scientific tool. Boxer explores their extraordinary subtleties and tells the stories of their inventors and most influential exponents. And he puts them through their paces using modern data sets - finding that the methods of today's scientists are often uncomfortably close to those of astrology's ancient sages.
Schildkliergenezing: Hoe hyperthyreoïdie, Hashimoto's, graven, slapeloosheid te genezen
by Jahn NovakZou je willen kunnen helpen bij het elimineren van hyperthyreoïdie, hashimoto's, graven, onsomnia, ongemak, ontsteking, pijn, depressie en pijn? Voor de langste tijd zijn natuurlijke helende technieken gebruikt om een aantal kwalen te behandelen met je schildklier en nog veel meer! Het gebruik van natuurlijke helende technieken zal ook helpen bij chronische ziekten, ontstekingen, je immuunsysteem, energieniveaus, focus, algemeen geluk en nog veel meer! Introductie van de geheimen die natuurlijke helende professionals gebruiken om gezonder te voelen dan ooit tevoren! Met tientallen jaren van geteste strategieën, zal dit e-boek je de snelste en meest effectieve manier laten zien om natuurlijke genezing van je schildklier te gebruiken om je welzijn te verbeteren! Je leert hoe je je welzijn kunt verbeteren in slechts een paar weken tijd. Niet alleen dat, maar je zult letterlijk elk aspect van je leven verbeteren. Wilt u weten hoe individuen omgaan met chronische ziekten en kwalen? Ook jij kunt de geheimen leren om dit te bereiken, zodat je gelukkiger en gezonder wordt. Deze gids leert u bewezen technieken zonder het gebruik van dure supplementen of cursussen. Wat zit er in: - Remedies. - Versla Hyperthyreoïdie. - Versla Hashimotos. - Sla graven. - Heb meer energie. - Slaap beter. - Overwonnen aandoeningen. - Voeding. - Wat je zou moeten weten. + VEEL MEER! Als je gezonder wilt zijn, kwalen wilt genezen of de focus en het welzijn wilt verbeteren, dan is deze gids iets voor jou. -> Scroll naar de bovenkant van de pagina en klik op toevoegen aan winkelwagen om direct te kopen Disclaimer: Deze auteur en / of rechthebbende (n) doen geen uitspraken, beloftes of garanties met betrekking tot de juistheid, volledigheid of toereikendheid van de inhoud van dit boek en ontkent uitdrukkelijk aansprakelijkheid voor fouten en weglatingen in de inhoud van dit boek. Dit product i
Schizo
by Nic SheffT<P>he fascinating, shocking, and ultimately quite hopeful story of one teen's downward spiral into mental illness by the bestselling author of Tweak. <P>Miles's little brother Teddy is missing. The police believe he drowned at the beach--the very same day Miles had his first schizophrenic episode. But Miles knows better--Teddy is alive. Kidnapped. There was even a witness! Fueled by guilt, Miles sets off to rescue Teddy. <P>There is so much to overcome, though. The endless pills he must take. The girl who steals his heart and plays with it. The black crows that follow him. As s<P>een through Miles's distorted perception, his world closes around him as he pushes to keep it open. What you think you know about his world is actually a blur of gray, though, and the sharp focus of reality proves startling.
Schizophrenia: A Very Short Introduction
by Christopher Frith Eve C. JohnstoneSchizophrenia is the archetypal form of madness. Schizophrenia is a common disorder and has a devastating effect on sufferers and their families-patients typically hear voices in their heads and hold bizarre beliefs. The schizophrenic patient presented to the public in sensational press reports and lurid films bears little resemblance to reality of the illness. This book describes what schizophrenia is really like, how the illness progresses, and the treatments that have been applied. It also summarizes the most up-to-date knowledge available about the biological bases of this disorder. Finally it attempts to give some idea of what it is like to have schizophrenia and what this disorder tells us about the relationship between mind and brain.
Schizophrenia and Common Sense: Explaining the Relation Between Madness and Social Values (Studies in Brain and Mind #12)
by João G. Pereira Jorge Gonçalves Inês HipólitoThis book explores the relationship between schizophrenia and common sense. It approaches this theme from a multidisciplinary perspective. Coverage features contributions from phenomenology, cognitive neuroscience, philosophy of mind, psychology, and social cognition. The contributors address the following questions: How relevant is the loss of common sense in schizophrenia? How can the study of schizophrenia contribute to the study of common sense? How to understand and explain this loss of common sense? They also consider: What is the relationship of practical reasoning and logical formal reasoning with schizophrenia? What is the relationship between the person with a diagnosis of schizophrenia and social values? Chapters examine such issues as rationality, emotions, self, and delusion. In addition, one looks at brain structure and neurotransmission. Others explore phenomenological and Wittgensteinian theories. The book features papers from the Schizophrenia and Common Sense International Workshop, held at New University of Lisbon, November 2015. It offers new insights into this topic and will appeal to researchers, students, as well as interested general readers.
Schizotypy and Schizophrenia: The View from Experimental Psychopathology
by Mark LenzenwegerThis compelling book argues that all people with schizophrenia share a personality organization known as schizotypy. Presented is a novel framework for understanding schizophrenia through the study of individuals who may never develop the disorder, but who nonetheless harbor a liability for it. Mark F. Lenzenweger comprehensively reviews current knowledge about schizotypy while exploring broader questions of how to think about and conduct psychopathology research, making the book useful and relevant for both researchers and students. He demonstrates state-of-the-art strategies for combining clinical observations, psychometric and psychophysiological measures, neuroimaging, and genetic analyses, and for analyzing the results using advanced statistical techniques.
School Farms: Feeding and Educating Children (Routledge Studies in Food, Society and the Environment)
by Alshimaa Aboelmakarem Farag, Samaa Badawi, Gurpinder Lalli, and Maya KamareddineThis book highlights the potential of school farms to fight hunger and malnutrition by providing access to locally produced, fresh, and healthy food as well as providing young students with educational opportunities to learn, interact with nature, and develop their skills. Hunger is one of the most pressing concerns we face today and there is a clear need to provide alternative sources of food to feed a fast-growing population. School farms offer a sustainable opportunity to produce food locally in order to feed underprivileged students who rely on school meals as an integral part of their daily diet. Approaching the concept of school farms through four themes, Problem, People, Process, and Place, the book shows how they can play an essential role in providing sustainable and healthy food for students, the critical role educational institutions can play in promoting this process, and the positive impact hands-on farming can have on students' mental and physical wellbeing. Utilizing the authors' personal hands-on experiences, and drawing on global case studies, the book provides a theoretical framework and practical guidance to help with the establishment of school farms and community-based gardening projects and an education system which promotes a sustainable and healthy approach to food, agriculture, and the environment. This book will be essential reading for students and scholars of food security, agriculture, healthy and sustainable diets, education for sustainable development, and urban studies. It will also be of great interest to practitioners and policymakers involved in food policy, developing school and community projects, global health and international development, as well as education professionals.
School Health, Nutrition, and Education for All: Levelling the Playing Field
by Matthew C. H. Jukes Lesley J. Drake Donald A. P. BundyProviding good quality education to all children in the poorest countries of the world is not a simple task. However, improving children's health and nutrition is one simple step that can be taken towards achieving this goal. Health and nutrition programs offer substantial benefits to children's education, helping them to attend school and learn while there. What is more, the education of the poorest in society benefits the most from such programs because the poor are more likely to suffer from ill health or poor nutrition and are also more likely to experience a disruption in their learning as a result. School health and nutrition programs make use of the education system to deliver simple treatments for common conditions. The result is a highly cost-effective way to reduce inequalities in education and to help all children around the world reach their educational potential. This argument is examined through a discussion of the challenges to child health and nutrition and the impact of these on education and an analysis of the costs, benefits and policy options involved in the implementation of health and nutrition programs in schools. Providing a simple and achievable solution to improving access, gender equity and the quality of basic education, this book will be essential to policy makers, educational and health organizations and researchers in international development, public health, psychology and education.
School Lunches: Healthy Choices vs. Crowd Pleasers (Perspectives Flip Books: Issues)
by Amanda LanserChildhood obesity is a worsening problem across the country. Will mandating that schools serve healthier lunches help control the problem? Or should children and their parents have the right to choose and learn to make their own healthy choices? Perspectives Flip Books are like two books in one: Start from one end and learn why some people argue schools should ban junk food and serve healthier lunches. Then flip it over and discover why others argue students should make their own choices. Critical thinking questions help you analyze both perspectives and form your own opinions about the issue.
School of Awake: A Girl's Guide to the Universe
by Kidada Jones Koa Jones Rashida JonesThe One and Only Girl’s Guide to GreatnessDo you believe in wishes?Did you know you are made of stardust?Have you ever been curious about how you fit into this big old universe?Kidada Jones invites you to join School of Awake, where you will explore our amazing world while getting to know and love your authentic self. Kidada understands the challenges you face and offers dozens of ways to keep it real and navigate the world without losing sight of what’s important. Experience the light within you through colorful illustrations, fun facts, mystical, heart-centered activities, and timeless wisdom.Explore dozens of ways to be yourself and cruise through the world without forgetting what matters most. Through Q&As, ceremonies, crafts, and even recipes, you’ll learn how to: build a kit of tools that will make your life better and truly yours resist bullying by putting bullies on ice create a giant dream catcher, a “galaxy on the go,” and affirmation flags connect to your heart in difficult moments make a personalized wish jar for your best and brightest dreamsThis unique introduction to mind, body, and spirit consciousness overflows with empowering advice for becoming your best self. It will fill you with a sense of being connected to the entire universe while standing firmly in your one-of-a-kind beauty. Each page brims with powerful, positive energy to help you move through your life with joy and love.This is not like any school you’ve ever attended — or any book you’ve ever read!
School Phobia, Panic Attacks and Anxiety in Children
by Marianna CsotiMany children are challenged by anxiety at some time in their school career. Bringing together knowledge from her years of teaching and parenting, Márianna Csóti shows how parents and professionals can help children aged five to sixteen move away from the negative thoughts and behaviour that contribute to school phobia. As well as tackling specific problems of bullying, separation anxiety, social phobia and panic attacks, the author provides information on current therapies and medication for the severely affected and on what to do if the child regresses. The advice can also be used to help guard against another sibling developing school phobia. This positive and practical book is packed with information and guidance for parents, carers, teachers and other child-support professionals, on dealing effectively with the difficulties of children whose lives are being adversely affected by this distressing and very real condition.
Schopenhauer: Volume 1
by Arthur Schopenhauer Christopher Janaway Alistair Welchman Judith NormanFirst published in 1818, The World as Will and Representation contains Schopenhauer's entire philosophy, ranging through epistemology, metaphysics, philosophy of mind and action, aesthetics and philosophy of art, to ethics, the meaning of life and the philosophy of religion, in an attempt to account for the world in all its significant aspects. It gives a unique and influential account of what is and is not of value in existence, the striving and pain of the human condition and the possibility of deliverance from it. This new translation of the first volume of what later became a two-volume work reflects the eloquence and power of Schopenhauer's prose and renders philosophical terms accurately and consistently. It offers an introduction, glossary of names and bibliography, and succinct editorial notes, including notes on the revisions of the text which Schopenhauer made in 1844 and 1859.
Schopenhauer's Porcupines: Five Stories of Psychotherapy
by Deborah LuepnitzAre human beings destined to find perfect complements in love, or are we more like the fabled porcupines-forever jostling for a place between painful entanglement and loveless isolation? This is the question at the heart of this stunning new book. "People seek therapy only when things have gone terribly wrong in their lives," observes Deborah Luepnitz, one of the field's most gifted psychotherapists and a writer of uncommon talent. "They arrive in the grip of a death wish or some unspeakable obsession, but what is at stake always turns out to be intimacy-the endless dilemmas of loyalty and desire." Schopenhauer's Porcupines recounts five stories from Luepnitz's practice, with patients who range from the super-rich to the homeless-as they grapple with panic attacks, psychosomatic illness, marital despair, and sexual recklessness. We watch their therapy unfold week-to-week, from the first phone call to the final sessions, as these men and women learn, in the words of one poet, "to make room in love for hate."Written with wry humor and deep compassion, Schopenhauer's Porcupines goes further than any other book in unveiling the secrets of "how talking helps." Its wisdom and intelligence will appeal to readers everywhere who are reaching for psychological renewal and want to go beyond "quick-fix" cures.
The Schwarzbein Principle
by Diana Schwarzbein Nancy DevilleThe latest evolution in health and fitness, The Schwarzbein Principle will change the way millions of people look at eating, losing weight and achieving optimal health... Do you need coffee or a boost of sugar to wake up in the morning? Are you still trying to lose those extra pounds despite watching what you eat or trying every diet on the market? Do you wish you had the energy you once did? Like thousands of people nationwide, you can maximize your metabolism and achieve lasting weight loss with The Schwarzbein Principle. Through real-life success stories, The Schwarzbein Principle reveals how excess weight, "accelerated aging" and degenerative disease can be controlled and reversed. You'll also learn why: Eating a low-fat diet can make you fat. You can eat as much as you want without worrying about gaining weight. You can replace body fat with lean muscle without spending hours at the gym every day. You can still have a heart attack even if your cholesterol is low-and eating cholesterol can actually help prevent heart disease! By adopting the Five-Step Nutrition and Lifestyle Program, you can achieve a level of physical and emotional health that you never thought possible. Give yourself and those you love the gift of good health with The Schwarzbein Principle. This book contains a meal planning guide with cooking ideas.
The Schwarzbein Principle: The Truth about Losing Weight, Being Healthy and Feeling Younger
by Dr. Diana Schwarzbein Nancy DevilleThis groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled — and reversed — in a healthful way. The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases —Healing and Maintenance — which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality. Don't forget to check out the
The Schwarzbein Principle Cookbook
by Dr. Diana Schwarzbein Nancy Deville Evelyn Jacob JaffeDr. Schwarzbein teams up with acclaimed professional chef Evelyn Jacob to whip up 300 delicious, healing recipes that prove that eating the Schwarzbein way doesn’t have to be difficult, boring or fat-free! With easy-to-follow directions, tips and comprehensive nutritional breakdowns, the book offers healthy entrees and accompaniments for any meal, with delicacies like: breakfast burritos, mushroom-gorgonzola omelettes with walnuts, chicken saté with peanut sauce, crustless quiche, hot artichoke cheese dip, pecan-baked brie, lobster bisque, Asian shrimp, mint pesto chicken, beef stroganoff, Thai basil beef, barbecued spareribs and kielbasa with sauerkraut. Take a look at the also!
The Schwarzbein Principle II, "Transition": A Regeneration Program to Prevent and Reverse Accelerated Aging
by Dr. Diana SchwarzbeinIn her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.