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The Science of Being Great
by Wallace D. WattlesJoining the ranks of Tarcher's runaway editions of Think and Grow Richby Napoleon Hill, Public Speaking for Successby Dale Carnegie, and The Science of Getting Richby Wallace D. Wattles, here are three landmark guides to a life of prosperity-now restored to print in beautiful, signature volumes. - Newly discovered by fans of The Secret, the metaphysical writer Wallace D. Wattles distills the rules of real power and personal achievement in his slender, immensely practical The Science of Being Great-the companion work to The Science of Getting Rich. - Publisher Robert Collier taught millions of people how to achieve more, attain more, and live more-all by tapping the incredible faculties of the human mind. His leading book, The Secret of the Ages, is available once again in its authoritative, revised edition. - Businessman Charles F. Haanel made a meticulous study of the "Law of Attraction" in The Master Key System-a step-by-step guide to activating the principle of mental power and a core inspiration behind The Secret. Each of these volumes features reset and redesigned interiors, rough-front pages, and elegant French flaps, and is published at an affordable price. Here are the cornerstone works of self-development-perfect for today's generation of readers.
Science of Breath: A Practical Guide
by Swami Rama Rudolph Ballentine Alan HymesMuch of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves―something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control. <p><p> The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.
Science Of Breath
by Yogi Ramachkara“Breath is life! Life is absolutely dependent upon the act of breathing.” Thus does Yogi Ramacharaka state, in positive, unambiguous language, the importance of breathing. Expostulating upon the vital importance of breath to physical and spiritual well-being, “The Science of Breath” is a comprehensive guide to the philosophy and practice of breathing techniques.
The Science of Consequences
by Susan M. SchneiderFeaturing illustrative human, pet, and wild-animal anecdotes, this book is a unique and fascinating introduction to a science that is truly epic in scope. Children quickly learn that actions have consequences. This elementary lesson is repeated again and again throughout adulthood as we adjust our behaviors according to the reactions they produce in the social and natural environment. Now, an internationally recognized biopsychologist, tells the story of how something so deceptively simple can help make sense of so much. Despite their variety, consequences appear to follow a common set of scientific principles and share some similar effects in the brain (specifically, in the so-called pleasure centers). Based on these principles, Schneider and other scientists have been able to create mathematical models of certain behaviors. And they have demonstrated that learning from consequences predictably activates genes and restructures the neural configuration of the brain-in humans as well as in animals. Consequences are an integral part of the nature-and-nurture system. The knowledge gained from this newly expanded science has many applications, as the author shows in examples from the home, the hospital, the classroom, and the boardroom. The science of consequences helps fight prejudice, free addicts of their destructive habits, and treat depression. It enriches the lives of pets and zoo animals. It also sheds light on our biggest societal challenges, where we must choose between short-term and long-term consequences.
The Science of Getting Rich
by Katherine Hurst Wallace D. WattlesBetter known as the timeless bestseller to have inspired 'The Secret' by Rhonda Byrne, this is THE original guide to creating wealth and a life you love.The Science of Getting Rich will show you how to overcome any emotional baggage or negative circumstances, to attract wealth and success - in all its form - into your life. Within the pages of this powerful book, Wattles goes directly to the source of the Law of Attraction, and in plain and easy-to-understand language, teaches you how to use it to maximum advantage. Regardless of your background or financial 'story' to date, this self-help classic will reveal to you the secrets for getting 'unstuck' from a life of wanting and lack, to unlock the incredible potential that lies within you, to create a life of unlimited abundance.This is an extraordinary book for the ordinary man or woman, looking to turn their dreams into a reality. Thousands have benefitted from the wisdom within the pages of this game-changing book, applying the lessons taught to their own lives, with astonishing effect. Are you ready to join them?
The Science of Getting Rich
by Ruth L Miller Wallace D. WattlesStraightforward and easy to understand, The Science of Getting Rich asserts that all of us -- no matter what our circumstances -- have the ability to obtain enough wealth to live as we desire and to fulfill our purpose in life. Written nearly a century ago and recently rediscovered by Rhonda Byrne, creator of The Secret, The Science of Getting Rich offers clear insight on creating prosperity and the happiness that ensues. There exists a science of getting rich -- and it is an exact science, like algebra or arithmetic. There are also certain laws that govern the process of acquiring means, and once these laws are learned and followed, a person will prosper with mathematical certainty. This book carefully provides the explanation of this science and how these laws function. Each one of us naturally wants to achieve his or her full potential -- this desire to realize our innate talents is inherent in human nature. There is nothing wrong in wanting to become wealthy; in fact, the longing for riches is really the desire for a fuller and more abundant life. The Science of Getting Rich can set you on your way toward reaching this goal.
The Science of Getting Rich: The Proven mental Program to a Life of Wealth
by Wallace D. WattlesAs featured in the bestselling book The Secret, here is the landmark guide to wealth creation republished with the classic essay "How to Get What You Want."Wallace D. Wattles spent a lifetime considering the laws of success as he found them in the work of the world's great philosophers. <P><P>He then turned his life effort into this simple, slender book - a volume that he vowed could replace libraries of philosophy, spirituality, and self-help for the purpose of attaining one definite goal: a life of prosperity.Wattles describes a definite science of wealth attraction, built on the foundation of one commanding idea: "There is a thinking stuff from which all things are made...A thought, in this substance, produces the thing that is imaged by the thought."In his seventeen short, straight-to-the-point chapters, Wattles shows how to use this idea, how to overcome barriers to its application, and how work with very direct methods that awaken it in your life. He further explains how creation and not competition is the hidden key to wealth attraction, and how your power to get rich uplifts everyone around you.The Science of Getting Rich concludes with Wattle's rare essay "How to Get Want You Want" - a brilliant refresher of his laws of wealth creation.
The Science of Ghosts: Searching for the Spirits of the Dead
by Joe NickellAre ghosts real? Are there truly haunted places, only haunted people, or both? And how can we know? Taking neither a credulous nor a dismissive approach, this first-of-its-kind book solves those perplexing mysteries and more-even answering the question of why we care so very much. From the most ancient times, people have experienced apparent contact with spirits of the dead. Some have awakened to see a ghost at their bedside or encountered a spectral figure gliding through a medieval castle. Others have seemingly communicated with spirits, like the Old Testament's Witch of Endor, the spiritualists whose darkroom séances provoked scientific controversy in the last two centuries, or today's "psychic mediums," like John Edward or Sylvia Browne, who seem to reach the "Other Side" even under the glare of television lights. Currently, equipment-laden ghost hunters stalk their quarry in haunted places-from urban houses to country graveyards-recording "anomalies" they insist cannot be explained. Putting aside purely romantic tales, this book examines the actual evidence for such contact-from eyewitness accounts to mediumistic productions (such as diaphanous forms materializing in dim light), spirit photographs, ghost-detection phenomena, and even CSI-type trace evidence. Offering numerous exciting case studies, this book engages in serious investigation rather than breathless mystifying. Pseudoscience, folk legends, and outright hoaxes are challenged and exposed, while the historical, cultural, and scientific aspects of ghost experiences and haunting reports are carefully explored. The author-the world's only professional paranormal investigator-brings his skills as a stage magician, private detective, folklorist, and forensic science writer to bear on a topic that demands serious study.
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
by Ingrid S. ClayTrain your way to a leaner, stronger body in half the time or less!Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Inside the pages of this fitness book, you&’ll explore the physiology of more than 90 essential HIIT exercises! It is packed with: • Specially commissioned CGI artworks depicting all the main HIIT resistance exercises — from burpees to plank jacks — and variations that add or reduce the challenge. • CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. • Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months. • Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You&’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!DK Publishing&’s Science of series helps readers discover the research and scientific theories behind exercise and sport. It&’s perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.
The Science of Human Perfection: How Genes Became the Heart of American Medicine
by Nathaniel ComfortAlmost daily we hear news stories, advertisements, and scientific reports promising that genetic medicine will make us live longer, enable doctors to identify and treat diseases before they harm us, and individualize our medical care. But surprisingly, a century ago eugenicists were making the same promises. This book traces the history of the promises of medical genetics and of the medical dimension of eugenics. While mindful of the benefits of genetic medicine, the book also considers social and ethical issues that cast troublesome shadows over these fields. Keeping his focus on America, Nathaniel Comfort introduces the community of scientists, physicians, and public health workers who have contributed to the development of medical genetics from the nineteenth century to today. He argues that medical genetics is closely related to eugenics, and indeed that the two cannot be fully understood separately. He also carefully examines how the desire to relieve suffering and to improve ourselves genetically, though noble, may be subverted. History makes clear that as patients and consumers we must take ownership of genetic medicine, using it intelligently, knowledgeably, and skeptically.
The Science of Lay Theories
by Claire M. Zedelius Barbara C. N. Müller Jonathan W. SchoolerThis timely and important collection broadens our understanding of the ways in which lay theories (also known as folk psychologies, implicit theories, na#65533;ve theories, or mindsets) impact our lives and social relations. Moving well beyond lay theories as applied to intelligence and achievement, this volume considers lay theories in an admirably wide context, including perspectives on prejudice, creativity, self-regulation, health, free will, justice, magic, religion and more. Eminent and emerging scholars alike provide a comprehensive overview that presents and synthesizes cutting edge contemporary research on lay theories, spanning social, cognitive, developmental, cultural, and clinical psychology. Structurally, this volume is organized in three parts. Beginning with a preface by renowned scholar Carol Dweck, the first part looks at the origins and nature of lay theories, and how malleable they are. The second part explores lay theories about common psychological phenomena. The third section discusses lay theories about the metaphysical or supernatural. Finally, the last section explores the important question of how lay theories impact health and health behavior. Taken together, the chapters provide an integrative survey of the science of lay theories, bringing together many perspectives that previously have been studied largely in isolation. This volume is more than the sum of its parts--perspectives from different strands of research provide insights that cut across research disciplines, making novel connections and prompting new directions for this field of study. Shedding light on how our beliefs shape all facets of our lives, The Science of Lay Theories: How Beliefs Shape Our Cognition, Behavior, and Health will appeal to researchers and practitioners in psychology, as well as philosophers, cognitive and developmental neuroscientists, religious scholars, sociologists, and anthropologists. It is very rare to say of an edited volume of scholarly chapters "I couldn't put it down!" Yet that was the case with this book. It's not just that I have worked in this field for many years, but rather, with every chapter I felt I was gaining new insights into what, deep down, people really believe and how these beliefs influence their lives--Carol Dweck, Stanford University, Palo Alto, CA, USA
The Science of Making Things Happen: Turn Any Possibility into Reality
by Kim Marcille RomanerEntrepreneur, speaker, and consultant Kim Romaner has spent years researching the latest advances in science and technology and then working with colleagues and clients to apply those discoveries in practical — and profitable — ways. In these pages, she reveals five principles from recent and little-known scientific discoveries that you can use right now to accomplish your dreams, whether those dreams are focused on career, relationships, fitness, creative projects, or business endeavors. You’ll learn how to wield the power of quantum, neurological, and biological mechanisms already in play to change your life as if by magic. The big lesson of this book is that the universe is designed to turn the possibilities you choose into realities, and Kim guides you through the cutting-edge science of amplifying those possibilities and achieving your goals.
The Science of Menopause: Understand Your Body, Make the Right Choices
by Philippa KayeThe Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s onward.As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that helps women understand what is happening to them so that they can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog? Can herbal supplements help?Menopause is not just about hot flashes, and it isn't something to "sail through" or pretend it isn't happening. Featuring the latest research and backed up by informative infographics and illustrations, The Science of Menopause tells you everything you need to know about menopause is, the symptoms to watch out for, and the treatments that may be able to help.
The Science of Mind: The Definitive Edition
by Ernest Holmes"The founder of the United Church of Religious Science, an international religious movement, presents his basic spiritual tenets, showing readers how to get in touch with nature's forces and God's healing power."-Amazon.com.
The Science of Mind Collection
by Ernest HolmesDiscover the power within the teachings of Ernest Holmes--now all in one place, for one low price! In founding the Religious Science Movement (now called Centers for Spiritual Living) Ernest Holmes began a revolution in religious thinking, and bestowed a great gift upon the world. Now, four of his landmark works can be found in one place for the first time. Take the first step down your new spiritual path with The Science of Mind Collection today, and experience these powerful, life-changing ideas for yourself. The Science of Mind: the Definitive Edition In the early part of the twentieth century, a visionary named Ernest Holmes began a journey of exploration and research that profoundly affected thinkers throughout America. His work, based on the teachings of the great philosophers, the sacred wisdom of both Eastern and Western traditions, and the empirical nature of science, offers a philosophy of religion and psychology emphasizing the limitless potential of the human mind. Now, for the first time, The Science of Mind appears in paperback to coincide with the seventieth anniversary of Ernest Holmes's founding of the Religious Science movement. This book contains the fundamentals of Holmes's teachings and is a primary resource used by teaching centers and spiritual healers worldwide. Its universal principles apply to people of all spiritual backgrounds as they describe a higher level of existence attainable through the use of Nature's forces and the power of God. While imparting an unrivaled technique for living, Dr. Holmes's classic guide speaks clearly to a complex world caught in transition and searching for guidance. This Thing Called You The beloved classic that has awakened generations to the power within. One of Ernest Holmes's cornerstone works, This Thing Called You is an intimate guide through which readers learn the important lesson of how they are an immutable part of the flow of life, and how they may fulfill the longing, within all of us, to live more fully. The book details methods of meditation used for healing, improving mind and body, and reaching one's divine self. Included are numerous inspirations, meditations, and prayers that individuals can apply to their lives, which reveal the unlimited potential of the spiritual psychology that Holmes founded. Questions and Answers on the Science of Mind More than 300 solutions to real-life situations from the creator of the Science of Mind philosophy. Ernest Holmes's Science of Mind philosophy has reached millions of students, through his books and the hundreds of spiritual centers across the United States and Canada. His main text, The Science of Mind, has sold hundreds of thousands of copies, and continues to ship more than 10,000 copies each year. Now comes a reissue of one of Holmes's most user-friendly works: Questions and Answers on the Science of Mind. Designed to be used as a guidebook, it contains spiritual answers to more than three hundred of life's most important and puzzling questions on topics such as: * how to deal with specific health challenges; * what to do when experiencing a lack of finances; * how to eliminate fear, stress, or distress of any kind; * the nature of God; * the existence of evil; * the role of fate; * what to do in times of despair or fear; * how to overcome resentment; * how to break bad habits; and much more. A New Design for Living Nothing lies beyond the scope of your ability. The new design for living you create has no limitations. Literally all the good things that life and the world offer are yours to have and enjoy. But you need to recognize them, accept them, and incorporate them into the new design you are now going to create. In its scope, and in its effect on readers, A New Design for Living is second only to Ernest Holmes's magnum opus, The Science of Mind. In this cherished spiritual classic, Holmes demonstrates that wishes-from health, love, and friendship to the career and home of your dreams-are not only possible to realize but are within each person's very reach....
The Science of Miracles
by Joe NickellConveying the sense of adventure surrounding the investigation of any mystery, this is both entertaining reading and a comprehensive, science-based study of miracle claims. Is the Shroud of Turin really the burial cloth of Jesus, produced by a miraculous burst of radiant energy at the moment of Resurrection? What happens at faith-healing services to provide apparently miraculous cures? Steering between the twin pillars of belief and disbelief, experienced paranormal investigator Joe Nickell examines these claims and more. Relying on his forty-plus years of experience in tracking down the solutions to mysteries, Nickell uses on-site examinations, lab experiments, and other detective methods to uncover the facts behind the most incredible claims. He evaluates the evidence in six major categories of miracle claims: miraculous images (such as "weeping" icons); magical relics (like the Shroud of Turin and the Holy Grail); miracle healings (at Lourdes or at the hands of healers like Benny Hinn); visionary experiences (including near-death experiences); saintly powers (such as stigmata); and "the devil's work" (such as demonic possession).
The Science of Mom: A Research-Based Guide to Your Baby's First Year
by Alice CallahanThe Science of Mom blogger makes sense of research studies for new mothers.It seems like every time a new mother turns on her computer, radio, or television, she is greeted with news of yet another scientific study about infancy. Ignoring good information isn’t the right course, but just how does one tell the difference between solid studies, preliminary results, and snake oil? In this friendly guide through the science of infancy, Science of Mom blogger and PhD scientist Alice Callahan explains how non-scientist mothers can learn the difference between hype and evidence. Readers of Alice’s blog have come to trust her balanced approach, which explains the science that lies behind headlines. The Science of Mom is a fascinating, eye-opening, and extremely informative exploration of the topics that generate discussion and debate in the media and among parents. From breastfeeding to vaccines to sleep, Alice’s advice will help you make smart choices so that you can relax and enjoy your baby.
The Science of Mom: A Research-Based Guide to Your Baby's First Year
by Alice CallahanNow updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food.Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.
The Science of Movement, Exercise, and Mental Health
by Jennifer PilottiJennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world.Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways.By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
by Rhiannon LambertIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
The Science of Orgasm
by Barry R. Komisaruk Carlos Beyer-Flores Beverly WhippleWinner, 2007 Bonnie and Vern L. Bullough Book Award, Foundation for the Scientific Study of SexualityThis fascinating and comprehensive book is the first to explore the complex biological process leading to orgasm. Here, sexuality researcher and nurse Beverly Whipple, coauthor of the international best-selling book The G Spot and Other Discoveries about Human Sexuality, joins neuroscientist Barry R. Komisaruk and endocrinologist Carlos Beyer-Flores to view orgasm through the lenses of behavioral neuroscience along with cognitive and physiological sciences. The authors explain how and why orgasms happen, why they fail to happen, and what brain and body events are put into play at the moment of orgasm. No topic is left unexplored, as the book describes the genital-brain connection, how the brain produces orgasms, how aging affects orgasm, and the effects of prescription medication, street drugs, hormones, disorders, and diseases. Covering every type of sexual peak experience in women and menfrom intense to phantom—this informative and entertaining work illuminates the hows, whats, and wherefores of orgasm.
The Science of Orgasm
by Beverly Whipple Barry R. Komisaruk Carlos Beyer-FloresThis award-winning book “offers a thorough compilation of what modern science, from biomechanics to neurochemistry, knows about the secrets of orgasm” (Publishers Weekly).The coauthor of the international best-selling book The G Spot and Other Discoveries about Human Sexuality, Beverly Whipple joins neuroscientist Barry R. Komisaruk and endocrinologist Carlos Beyer-Flores to view orgasm through the lenses of behavioral neuroscience along with cognitive and physiological sciences. Covering every type of sexual peak experience in women and men from intense to phantom, this fascinating and comprehensive work illuminates the hows, whats, and wherefores of orgasm.The authors explain how and why orgasms happen, why they fail to happen, and what brain and body events are put into play at the moment of orgasm. They also describes the genital-brain connection, how the brain produces orgasms, how aging affects orgasm, and the effects of prescription medication, street drugs, hormones, disorders, and diseases.Winner of the 2007 Bonnie and Vern L. Bullough Book Award, given by the Foundation for the Scientific Study of Sexuality
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
by Tracy WardExplore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programs tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
The Science of Planetary Signatures in Medicine: Restoring the Cosmic Foundations of Healing
by Jennifer T. Gehl Marc S. MicozziA comprehensive guide to the cosmic influences that underlie health and how to apply them for profound health and healing • Examines how ancient and modern traditions of healing interconnect through the doctrine of signatures, “As above, so below” • Reveals how one’s astrological chart has implications for personal health and healing • Explains how each sign of the zodiac corresponds not only to parts of the body and its chakras but also to specific plants, herbs, colors, and emotions • Explores how to use sound healing to harmonize astrological imbalances When we look at the vast and intricate cosmos--galaxies, planets, organisms, organs, cells, molecules, atoms--there is a fundamental order, a music or harmony of the spheres. Our cells reflect the images of galaxies seen through our telescopes. We are the microcosm, reflecting the macrocosm of the heavens. Our ancestors understood these patterns and connections between humanity and the universe and developed spiritual and healing traditions in line with these cosmic truths. Yet in the 19th century, knowledge of these connections was set aside as medical science sought to create the “one size fits all” approaches to healing that dominate modern medicine today. In this comprehensive exploration of the celestial influences that underlie health and healing, Jennifer Gehl, with Marc Micozzi, examines how ancient and modern traditions of healing interconnect through the doctrine of signatures, “As above, so below”. She reveals how one’s celestial nature--the arrangement of the cosmos at the moment of birth--has implications for personal health and how each sign of the zodiac corresponds to parts of the body, the chakras, and specific plants, herbs, colors, and emotions. She explains how sound re-arranges forms according to the principles of harmony, leveraging not only the human self-regulating capacity to restore health but also that of the Earth to restore balance and harmony. Also explored are the recurrence of geometric forms in nature and how to apply this knowledge in sound healing and medical astrology. Weaving together the threads of ancient science and spirit that formed the original tapestry of medicine, Gehl explains how to restore the cosmic foundations of healing for personal, planetary, and universal health and wellbeing.
The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health
by Rhiannon LambertWith an overwhelming weight of evidence suggesting that plant-based eating is the way forward for both the planet and people, there are a wealth of misconceptions and unanswered questions that need to be addressed to help support not just the health of the population, but the health of the planet, too.In The Science of Plant-Based Nutrition, leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction to help you and your family understand the importance of nutrition on our health while minimizing the impact we have on the environment. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is simple, flexible, and nutritionally approved advice to help you navigate a plant-based diet without compromising on health. It's more important than ever to execute this way of eating correctly and to equip you all with the need-to-know nutritional basics.Covering every conceivable topic—from vegan and plant-based diets, sustainability, physical and mental health outcomes, and nutrition across the lifespan, to individual nutrients and supplements (and everything in between)—this book offers clear answers with informative graphics, making it easy to understand in order to enable you to make informed decisions that are best suited to your lifestyles about what, when, and how to eat responsibly for our own and the planet's health and happiness.