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Salud total en ocho semanas
by Andrew WeilEn Salud total en ocho semanas, el Dr. Andrew Weil, uno de los médicos más brillantes y respetados de Estados Unidos, nos brinda su famoso programa para mejorar y mantener la salud --el programa preferido de cientos de miles de estadounidenses.Salud total en ocho semanas concentra toda la pericia del Dr. Weil, tanto en medicina tradicional como alternativa, en un práctico plan que aborda la dieta, el ejercicio, el estilo de vida, la tensión y el medio ámbiente --todos los aspectos de la vida diaria que afectan la salud y el bienestar. El Dr. Weil también nos muestra cómo su programa puede ajustarse a las necesidades específicas de las embarazadas, los ancianos, las personas pasadas de peso y aquéllos que están en peligro de contraer cáncer, entre otros.En esta edición actualizada, el Dr. Weil ha añadido los hallazgos más recientes acerca de temas tan cruciales como el colesterol, los antioxidantes, las transgrasas, las vitaminas y suplementos, los residuos tóxicos en los suministros alimenticios y los productos derivados de la soya, entre otros. Salud total en ocho semanas, un libro directo y alentador que promueve la prevención en el sentido más amplio de la palabra, ha demostrado ser --y lo sigue siendo en esta versión actualizada-- un título esencial.From the Trade Paperback edition.
¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
by Eddie GarzaMexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body.—María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana
Saludable Mente: Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad
by Marcos VázquezEl cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres. El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día. La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes cómo influyen en él la dieta, la actividad física o el estrés ni considerar la estrecha relación entre nuestra microbiota y nuestro estado de ánimo así como el impacto del contacto social en nuestra salud mental. Las recomendaciones de Marcos Vázquez te ayudarán a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender cómo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva. Posees en tu cabeza el objeto más fascinante que jamás se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al máximo.
Salutation To The Sun: A Daily Exercise for a Vital Life
by Rita BeintemaThe Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques.In this book, learn how the Salutation consists of a number of movements which flow into each other and together, form a self-contained whole.- The exercise influences every part of the body including the nervous system, the circulation and respiration.- The back and pelvis can become supple again and, in time, the joints become stronger and more flexible.- The blood circulation in the abdominal cavity improves and the intestines are activated, thus eliminating constipation.- Muscular stiffness in the shoulder and neck disappears.Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness and persistence. Equipment and accessories are not needed and you are only asked that you spend as much or as little time as you can spare.By participating you will soon begin to experience the return of your vigour and dynamism.
Salvaje de corazón, Edición ampliada: Descubramos el secreto del alma masculina
by John EldredgeJohn Eldredge revisó y amplió su fenomenal best seller, Salvaje de corazón, e invita a los hombres a convertirse en seres más completos mediante:recuperar su corazón masculino;verse a sí mismos en la imagen de un Dios apasionado; ydeleitarse con la fuerza y el desenfreno para el que fueron creados.En este libro que cambia vidas, John Eldredge ofrece una mirada al interior del verdadero corazón de un hombre y les da permiso a los hombres para ser como Dios los diseñó: arriesgados, apasionados, vivos y libres.Wild at HeartJohn Eldredge has revised and expanded his phenomenal bestseller, Wild at Heart,and invites men to become more complete by:recovering their masculine heart;seeing themselves in the image of a passionate God; anddelighting in the strength and wildness that they were created to offer.In this life-changing book, John Eldredge provides a look inside the true heart of a man and gives men permission to be what God designed them to be--dangerous, passionate, alive, and free.
Salvando vidas: Cambia tus hábitos, cambia tu vida
by Paula Arcila José FernandezDescubre los pasos hacia una vida saludable ¡y consigue el cuerpo de tus sueños! TODOS PODEMOS LLEVAR UNA VIDA SANA Y LOGRAR LOS CUERPOS QUE SIEMPRE soñamos, pero muchas veces ponemos excusas, como la genética o la falta de tiempo. En Salvando vidas, el entrenador de las estrellas, José Fernández, comparte el fruto de sus esfuerzos para combatir el sobrepeso, enfatizando que no hay pretexto que valga: llegó la hora de emprender el camino hacia una vida saludable y un cuerpo increíble. José Fernández vuelca toda su experiencia en estas páginas para compartir sus conocimientos mediante: * Consejos prácticos y fáciles sobre la nutrición. * Una rutina de alimentación saludable. * Programas de ejercicios específicamente diseñados para hombres y para mujeres. Con el entrenador de las estrellas como guía, llegarás al cambio deseado con hábitos duraderos que te brindarán una vida balanceada y sana. El cuerpo que siempre soñaste ¡está al alcance de tus manos! "José...ojalá todos puedan disfrutar de tus destrezas para que sepan que se puede hacer ejercicios, aprender a comer bien y divertirse a la vez". -ADAMARI LÓPEZ, actriz, presentadora y autora de Viviendo "José me ayudó a conseguir motivación interior para lograr transformar mi cuerpo con nutrición y ejercicios. Es un maestro de la persuación y el fitness". -ISMAEL CALA, presentador de CNN en Español y autor de CALA Contigo: El poder de escuchar
Salviette e spray disinfettanti fatti in casa con ricette naturali: Una guida pratica per realizzare salviette antivirali e antibatteriche per superfici e mani
by Valerie D. HeringCon lo stato attuale di salute e la pandemia che colpisce milioni di persone che cercano di proteggere se stessi e i propri cari contro questa malattia infettiva, è naturale che tutti si adoperino per produrre in casa facilmente salviette per le mani e disinfettanti. Di seguito è riportato un riepilogo degli elementi importanti che verranno trattati in questa guida: • Cosa sono i germi e come proteggere se stessi e la propria famiglia dagli agenti patogeni • Come si diffondono i germi e come spezzare il cerchio • Come creare tipi diversi di salviette antibatteriche e antivirali • I modi approvati dall'OMS di lavarsi le mani • Come fare salviette per neonati • Come fare spray disinfettanti antivirali • Come fare spray e salviette alle erbe • Semplici ricette per fare un detergente disinfettante per bagno e toilette • Semplici istruzioni su come lavarsi le mani • Biologia in pillole e struttura degli agenti patogeni • E molto altro ancora! Prendi una copia ora e inizia a prepara il disinfettante e le salviette comodamente da casa tua!
The SAM-e Solution: The Essential Guide to the Revolutionary Antidepressant Supplement
by Deborah MitchellAn authoritative and in-depth look at a breakthrough natural antidepressant, this book is by a recognized authority on natural healing and the author of "Natural Medicine for Diabetes" and "Natural Healing for Back Pain."
Sam The Magic Genie
by Brian MayneAn enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives. The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'
Samatha, Jhana, and Vipassana: Practice at the Pa-Auk Monastery: A Meditator's Experience
by Hyun-Soo Jeon HaNul Jun Sayadaw RevataA clear and comprehensive handbook to a revered path of meditation.This step-by-step meditator’s guide walks the reader through practices that can hold the key to unlocking new levels of concentration and insight. A student of the famed Pa-Auk Monastery and a practicing psychiatrist, Jeon Hyun-soo, MD, PhD, uses these two paths to guide the reader to a new understanding of themselves and the world around them. Drawing both from Jeon’s own experience with Pa-Auk Sayadaw and from the words of the Buddha, this is an authentic and practical guide to samatha, materiality, mentality, dependent origination, and vipassana.
The Same Day Dentistry Revolution: The Path to a More Profitable, Efficient and Enjoyable Experience for You, Your Staff and Your Patients
by Charlie ColeThe current model of practicing dentistry is like a bad tooth in sore need of extraction. In The Same Day Dentistry, Charles Cole D.D.S. shows us the path to a better way of practicing dentistry – one that gives patients solutions the same day rather than “someday.” It also shows how one dentist’s personal journey can translate to a rewarding career for anyone willing to read, be true to themselves, and take a leap.
Same House, Different Homes
by Robert J. AckermanAn "adult child" of an alcoholic is any adult who, as a child, was reared by one or two alcoholic parents. In the United States today there are twenty two million people who fit this definition. Much of the current attention to adult children of alcoholics is largely the result of the concern in the past ten years for young children of alcoholics. When the children of alcoholics movement began approximately ten years ago, there was very little attention being paid to young children of alcoholics, and adult children of alcoholics were not even recognized. Today it is the adult children of alcoholics who dominate the movement, for which there may be several causes.
Same Sex in the City: So Your Prince Charming Is Really a Cinderella
by Lauren Levin Lauren BlitzerAt last, a relationship book for lesbians that tells it like it is . . . The journey from sexual curiosity to finally coming out can be confusing without proper guidance and empowering role models. InSame Sex in the City, Lauren Levin and Lauren Blitzer provide women -- gay, straight, and bi-curious alike -- with firsthand insight into the advantages and challenges of being a lesbian.
Same Sex Love, 1700–1957: A History and Research Guide
by Gill RossiniFamily history is often seen as the stories of people who were part of a traditional family unit, married to someone of the opposite gender, had children and lived their lives as 'normally' as possible. But what of the relatives who could not accept that this was the life for them, and were attracted to same-sex partners? Was it possible for them to live their life as they wished to, with their chosen partner and without hindrance, ridicule or attack? Would they be breaking the law in doing so, and how would family and society react if they were found out?Some of those concerned married and had children, like the majority, and buried their feelings in the bustle of everyday life; others stayed single but abstained from relationships altogether, as a way of keeping safe. A number managed to live openly and proudly as themselves, challenging the prejudices and misconceptions of the day.This is the story of all those people, the brave, the discreet, the frightened, the loving and the loved, as well as love against all the odds; more than likely, it is a story that can be found in every family history.Told in an empathetic and clear-sighted way, this is the first history of same-sex relationships aimed specifically at family historians and offers valuable insights into the lives of those who were often seen as outcasts. It includes research guidance for genealogists researching this often-neglected aspect of family history, and offers invaluable insights into the families, society and culture they lived in.
Samenspende und Register: Analyse und rechtsvergleichende Bewertung (MedR Schriftenreihe Medizinrecht)
by Saskia KöppenDieses Buch analysiert die Rechtslage im Hinblick auf die heterologe Insemination in Deutschland, Österreich und der Schweiz. Den Schwerpunkt bildet dabei die Untersuchung des im Jahre 2018 in Deutschland in Kraft getretenen Samenspenderregistergesetzes.In einem ersten Teil wird der Leser in die Grundlagen der Reproduktionsmedizin eingeführt, wobei auch die bislang noch offene Frage der Zulässigkeit der heterologen Insemination mit Sperma bereits verstorbener Samenspender diskutiert wird.Auf dieser Basis erfolgt eine Analyse der rechtlichen Verwandtschaftsbeziehungen zwischen dem Spenderkind und seinen Eltern unter Geltung sowohl der alten als auch der neuen Rechtslage. Den Kern des Werks bildet die umfassende Analyse des Samenspenderregistergesetzes. Neben einer ausführlichen Kommentierung erfolgt eine rechtspolitische Bewertung der einzelnen Normen, ehe eine detallierte Verfassungsmäßigkeitsprüfung vorgenommen wird.Anhand eines Rechtsvergleichs mit den Fortpflanzungsmedizingesetzen von Österreich und der Schweiz werden schließlich verschiedene Lösungsvorschläge für die aufgezeigten Lücken präsentiert.
Samir and Yonatan
by Daniella Carmi Yael LotanSamir, a Palestinian boy, worries about entering a Jewish hospital in Israel for a knee operation because Jewish soldiers are the enemy who killed his older brother. His healing is more than physical. On the children's ward, Yonatan becomes Samir's friend and offers him new ways of thinking.
Samira and the Skeletons
by Camilla KuhnSamira likes school, especially when she gets to sit next to her best friend, Frida. But when they learn about the skeletal system in science class, Samira suddenly begins to imagine everyone in school as a walking skeleton. Soon she starts avoiding her fellow classmates, even Frida, but Samira still can't escape her own skeleton. With some clever help from her mother, though, Samira realizes that maybe having a body full of bones isn't necessarily a bad thing.Enhanced by delightfully impish illustrations, Camilla Kuhn's playful book depicts the hilarious results of an imagination gone awry.
Samour & King's Pediatric Nutrition in Clinical Care
by Susan H Konek Patricia J BeckerSamour & King’s Pediatric Nutrition in Clinical Care, Fifth Edition provides comprehensive coverage of the nutritional aspects of pediatric clinical care. A widely trusted resource for more than twenty years, this text combines coverage of nutrition assessment and care with detailed coverage of normal growth, relevant disease states, and medical nutrition therapy.
Samudra kesadaran tak terbatas
by Dr. Tony NaderJawaban sederhana untuk pertanyaan-pertanyaan besar dalam kehidupan. Prolog oleh David Lynch. «Dalam buku fenomenal ini, Dr. Nader menawarkan ide-ide yang dapat mengubah dunia. Beliau memberikan solusi mendalam untuk pertanyaan-pertanyaan yang telah lama memikat dan menggugah para filsuf dan ilmuwan dari berbagai bidang, seperti tujuan hidup, kebaikan, dan kejahatan. Apa itu kesadaran? Apakah kita memiliki kebebasan? Apakah ada hukum, keteraturan, atau kekacauan di alam semesta? Bagaimana cara mengatasi perbedaan antara ateis dan mukmin, takdir dan pilihan? Bagaimana cara menjadikan hidup seseorang menjadi versi terbaiknya, memenuhi keinginannya, serta menciptakan perdamaian dan harmoni di antara manusia dan bangsa? Dr. Nader menawarkan solusi berdasarkan satu paradigma dasar sederhana yang menyatukan pikiran, tubuh, dan lingkungan dalam satu samudra wujud yang murni, kesadaran yang murni. Bacaan wajib bagi setiap pencari jawaban atas misteri kehidupan serta kebenaran yang mutlak dan hakiki».David Lynch «Saya ingin semua orang tahu apa itu Kesadaran dan bagaimana mengembangkannya untuk menikmati potensi penuh dari kehidupan pribadi dan sosial».Dr. Tony Nader
Samurai Zen
by Scott ShawAn illustrated guide to uniting physical control with mental calm, by an experienced martial artist and practicing Buddhist.The medieval Samurai of Japan have long been depicted as the consummate warriors of Asia. While the physical training the Samurai underwent was intense and exacting, much of their skill was based on their mental refinement as well as their physical prowess. At the forefront of integrating spiritual understanding into the martial arts, Scott Shaw, the author of Zen O’Clock draws upon his years of study of Buddhist culture to show you how to acquire higher awareness through the art of Zen and Iaido, or the meditative art of the sword. He begins by teaching you how to control and refine your physical senses, while quieting your mind and your emotions as well as your reactions to other people’s energies. Next, with clear instruction and photographs, he guides you through both standing and seated forms of Iaido. He also includes powerful breathing exercises for centering yourself and directing energy. Includes illustrationsPraise for Scott Shaw’s The Warrior is Silent“An easy-to-read introduction to recognizing and developing the spiritual depth of the martial arts.” —Publishers Weekly
San Bernardino Mountain Trails
by John W. Robinson David Money HarrisAfter more than 30 years in print, San Bernardino Mountain Trails remains the bible for Southern California hikers. This updated guide contains new trips as well as old favorites, covering 100 hikes that traverse San Bernardino National Forest, the Santa Rosa Mountains, and San Jacinto Mountains. Includes difficulty ratings, season recommendations, elevation profiles and other essential info, as well as historical photos and descriptions, including early mining operations and pioneer cabins. Includes separate folded map.
San Juan Noir (Akashic Noir #0)
by Mayra Santos-FebresLa capital de Puerto Rico entra la serie noir, editado por una de las autoras más conocidas de San Juan. “A welcomed addition to the publisher’s popular noir series, San Juan Noir has the distinction of being issued in two editions, English and Spanish, to more accurately reflect the Caribbean island’s bilingual culture. Editor Santos-Febres gathers a varied collection of stories she expects will ‘reveal a side of Puerto Rico otherwise obscured by the tourist trade and preconception.’” —NBC News Latino La serie noir ha hecho una marca fuerte en el Caribe con Havana Noir, Kingston Noir, Haiti Noir, y Trinidad Noir. Este volumen muestra el hecho que la isla del Puerto Rico no es totalmente playas arenosas y hoteles extravagantes. Mayra Santos-Febres es uno de los titanes literarios de la isla, y ella ha reclutado una lista estelar de compatriotas a contribuir. Cuentos nuevos por: Wilfredo J. Burgos Matos, Ernesto Quiñonez, Mayra Santos-Febres, José Rabelo, Luis Negrón, Yolanda Arroyo Pizarro, Ana María Fuster Lavín, Janette Becerra, Manolo Núñez Negrón, Tere Dávila, Edmaris Carazo, Alejandro Álvarez Nieves, Charlie Vázquez y Manuel A. Meléndez.
San Juan Noir (Akashic Noir #0)
by Mayra Santos-FebresPuerto Rico's capital city enters the Noir Series arena, meticulously edited by one of San Juan's best-known authors. “A welcomed addition to the publisher’s popular noir series, San Juan Noir has the distinction of being issued in two editions, English and Spanish, to more accurately reflect the Caribbean island’s bilingual culture. Editor Santos-Febres gathers a varied collection of stories she expects will ‘reveal a side of Puerto Rico otherwise obscured by the tourist trade and preconception.’” —NBC News Latino Akashic Books continues its groundbreaking series of original noir anthologies, launched in 2004 with Brooklyn Noir. Each story is set in a distinct neighborhood or location within the city of the book. Brand-new stories by: Wilfredo J. Burgos Matos, Ernesto Quiñonez, Mayra Santos-Febres, José Rabelo, Luis Negrón, Yolanda Arroyo Pizarro, Ana María Fuster Lavín, Janette Becerra, Manolo Núñez Negrón, Tere Dávila, Edmaris Carazo, Alejandro Álvarez Nieves, Charlie Vázquez, and Manuel A. Meléndez. Translated by Will Vanderhyden.
Sanación por Empatía y Guía para la Supervivencia Emocional, Espiritual y Psicológica
by Emerald SpphireLa guía completa para dominar y curar su bienestar emocional, espiritual y psicológico para individuos sensibles. ¿Se siente falto de su energía después de pasar tiempo con otras personas? ¿Es usted diferente a las demás personas? ¿Es usted un empático que busca estrategias para manejar su clarividencia espiritual? Vivir la vida como un individuo altamente empático puede ser desafiante y emocionalmente muy exigente. Afortunadamente hemos creado un recurso para ayudarle. En este libro descubrirá: -Acerca de las empatías y la sensibilidad emocional profunda -Cómo funciona la empatía -Superar la empatía y estar más conectado con el universo -Cómo lidiar y manejarse con sensibilidad espiritual --> Desplácese hasta la parte superior de la página y haga clic en agregar al carrito para comprar al instante <-- Renuncia: Este autor y/o propietario (s) de derechos no hace ninguna reclamación, promesa o garantía acerca de la exactitud, integridad o adecuación de los contenidos de este libro, y expresamente renuncia a la responsabilidad por errores y omisiones en los contenidos. Este producto es para uso de referencia solamente.
Sanamente II
by Satiag Rojas PosadaSanamente es hoy por hoy uno de los espacios radiales más reconocidos deColombia. En este segundo tomo, el doctor Santiago Rojas, director delprograma, conversa con 100 expertossobre los 20 temas de salud que más interesan y preocupan a los oyentesy a sus pacientes.Los lectores encontrarán información sobre enfermedades como el asma, ladepresión, el insomnio; también las estrategias para tener unembarazo gozoso, y cómo enfrentar el dolor o el estrés, entre otrostemas de interés. Es un compendio práctico e imprescindible paraentender cada una de estas afecciones, cuáles son los tratamientosdisponibles, consejos para aplicar en casa y testimonios de pacientesque han logrado salir adelante.