- Table View
- List View
Solitary Wicca for life
by Arin Murphy-HiscockIf you prefer a solitary approach to worship and Witchcraft, you'll need sound guidance and tools to deepen your knowledge and strengthen your abilities. Author Arin Murphy-Hiscock provides you with everything you need to take your spiritual practice to the next level. Solitary Wicca for Life encourages you to reach beyond the ordinary and create a unique path of worship, using techniques that go further than other texts: Advanced Circle Casting-techniques and applications, plus methods for creating sacred spaces when a circle isn't necessary, Enriching Ritual-tools and techniques that bring new depth to personal practice, including sacred drama, masks, ritual garb, and symbols, Crafting Liturgy-Wiccan rituals defined stage by stage, as well as guidelines for writing invocations, prayers, meditations, and personalized rituals for esbats, sabbats, rites of passage, and more Drawing Down Deities-invoking deities for guidance, communion, worship, etc. Growing as a Solitary Wiccan-the means by which you'll enhance your spiritual growth and reach out to the world at large, Solitary Wicca for Life is the essential reference handbook you need to reach deeper, go farther, and strengthen your solitary path. Book jacket.
The Solitary Wicca Guide: Spells and Rituals to Practice, Learn, and Thrive
by Rowan MorganaEmpower yourself and enrich your life with spells and rituals for the Solitary Wiccan Wicca centers around harmony, balance, wholeness, and a reverence for all living things. The Solitary Wicca Guide gives you the freedom to choose how you practice and where your magick takes you. You'll find spells to help you grow more enlightened every day and focus on bettering each moment through your magickal work. Build your Solitary Wicca practice with an overview of Wiccan deities, guidance on drawing out organic power, and ways to embrace the elements no matter where you live. Learn to set up an altar with essentials before exploring more than 100 spells to improve your magickal life and the lives of those around you, as well as celebrating the seasons and lunar cycles. You'll even find appealing celebratory recipes, like Cupid's Carrot Cake, and personalized charms and potions perfect for gifting. The Solitary Wicca Guide includes: Magickal roots—Explore the belief system and benefits of Solitary Wicca with an overview of Wicca's history, its spiritual connection to the natural world, and how to honor nature whether you're in the country, town, or city. At the altar—From cleansing to consecration, you'll find enlightening illustrations to help set up your altar for solo work, including herbs you'll be working with and common Wicca ceremonial tools. Wicca for one—Empower yourself with 100+ spells, rituals, recipes, and magickal preparations, including Self-Healing Spell, Yule Sabbat Ritual, Chocolate Mousse Happiness Spell, and a Rosebud Love Salve. Deepen your faith daily with Solitary Wicca as you cast your own path for a better life.
Solo Training: The Martial Artist's Guide to Training Alone
by Loren W. ChristensenLoren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won't be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to: *Organize your solo workouts to the get maximum results from even the shortest training session *Improve your speed and power with dozens of inside tips and tricks *Beat boredom and get excited about your solo training sessions *Become a well rounded fighter by adding essential skills that your instructor may not be teaching you *Safely experiment with new techniques to find your ideal personal style of training *Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen's no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.
Solo Training: The Martial Artist's Home Training Guide
by Loren W. ChristensenTake your martial arts workout to the next levelLoren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.* Organize your solo workouts to get maximum results from even the shortest training sessions.* Improve your speed and power with dozens of inside tips and tricks.* Beat boredom and get excited about your solo training sessions.* Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.* Safely experiment with new techniques to find your ideal personal style of training.* Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.
Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster, and More Effective Grappling, Kicking, and Punching
by Loren W. ChristensenIn his follow up to the phenomenally popular Solo Training, Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster and more effective grappling, kicking and punching. A strong core - your shoulders, chest, abs, hips, and back - is the source of your body's power, speed and coordinated movement. As a martial artist, a strong core helps you to get more out of your training and to respond instantly and effectively to the fast changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner and get the most out of your mannequin bag. If hundreds of new training drills sound overwhelming, not to worry. Solo Training 2 wraps up with 8 workouts, each with a specific goal like the Free Hand Power Builder and the Boxer Workout. If you've read your copy of Solo Training 2 to tatters, give it a little time off and dig into Solo Training 2, where Loren Christensen promises to take your fighting techniques and understanding of fighting concepts to a new level.
Solo Training 2: The Martial Artist's Guide to Building the Core
by Loren W. ChristensenThe next evolution in fighting techniques and conceptsIn this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag.This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.
Solomon Speaks on Reconnecting Your Life
by Eric Pearl Frederick PonzlovWhy are prominent doctors, quantum physicists, and researchers all over the world interested in the seemingly chance encounter that Dr. Eric Pearl had with one of his patients? What was it about that encounter that would not only radically accelerate the trajectory of his life, but ultimately affect the lives of millions . . . and will most likely profoundly affect your life as well? What is this phenomenon?In his international bestseller, The Reconnection: Heal Others, Heal Yourself, Dr. Pearl taught readers how to access and tap into a comprehensive spectrum of energy, light, and information previously inaccessible to anyone, anywhere. In doing so, he allowed us to entirely transcend complex energy-healing "techniques" and bring about dramatic, often instantaneous, lifelong healings and life transformations!Since then, the world has clamored for Eric’s second book. His response? When I have something else to say.Today Dr. Pearl, in collaboration with Frederick Ponzlov, indeed has something else to say.You might have to reconsider everything you’ve read up until now about healing, consciousness, and our four-dimensional existence here on Earth. As guided by the spirit of Solomon, an extradimensional intelligence that speaks through Frederick, experience firsthand the insights imparted during the evolution of this unique transmodality known today as Reconnective Healing. Now you can discover these insights and apply them to your life—insights that have revolutionized the healing world and given us the key to access the immense power that we each have within our lives. Solomon speaks. . . .
Solomon's Angels
by Doreen VirtueKing Solomon knew how to harness universal energies to build his temple, tap into wisdom, and enjoy all of life’s riches. The only thing he was missing was true love. Makeda, the Queen of Sheba, was young and filled with exuberant curiosity about the world. On her journey to meet King Solomon, Makeda learned about the Jinn elemental realm and how to work with the sun and moon’s magical light, but she still wasn’t sure how to take charge of her own life. In Solomon’s Angels, Doreen Virtue’s first novel, which is based on thoroughly researched historical, biblical, archaeological, and culturally accurate information, you’ll see how Solomon and Makeda’s meeting changed both of their lives forever. You’ll peek over the Queen of Sheba’s shoulder and discover the ancient secrets behind how Solomon’s temple was built without hammers and saws, and the role that the archangels and sacred geometry played in manifestation and divine magic. Solomon and Makeda’s magically romantic story will inspire you in many ways . . . long after you’ve finished reading it!
Solomon's Secret Arts
by Paul Kleber MonodThe late seventeenth and eighteenth centuries are known as the Age of Enlightenment, a time of science and reason. But in this illuminating book, Paul Monod reveals the surprising extent to which Newton, Boyle, Locke, and other giants of rational thought and empiricism also embraced the spiritual, the magical, and the occult. Although public acceptance of occult and magical practices waxed and waned during this period they survived underground, experiencing a considerable revival in the mid-eighteenth century with the rise of new antiestablishment religious denominations. The occult spilled over into politics with the radicalism of the French Revolution and into literature in early Romanticism. Even when official disapproval was at its strongest, the evidence points to a growing audience for occult publications as well as to subversive popular enthusiasm. Ultimately, finds Monod, the occult was not discarded in favor of â œreasonâ ? but was incorporated into new forms of learning. In that sense, the occult is part of the modern world, not simply a relic of an unenlightened past, and is still with us today.
A Solução para a Inflamação
by Will ColeUm livro que é um programa completo e inclui um questionário detalhado para perceber o nível de inflamação de cada parte do corpo, como neutralizar e sarar a inflamação, planos de refeições e receitas. Descubra os alimentos que lhe dão problemas e reconquiste a sua saúde. Quando olhamos para os maiores problemas de saúde da atualidade — ansiedade, depressão, fadiga, problemas digestivos, desequilíbrios hormonais, diabetes, problemas cardíacos ou patologias autoimunes —, verificamos que têm origem inflamatória ou, pelo menos, uma componente que lhe é associada. Todos os alimentos que ingerimosinfluenciam o modo como nos sentimos, e tanto poderão estimular a inflamação como combatê-la. Este livro revolucionário vai ajudá-lo a descobrir que alimentos e comportamentos são mais nocivos para si e de que forma. Como a inflamação numa dada zona do corpo é bioindividual, ou seja, específica de cada pessoa, saber onde está posicionado no espectro da inflamação irá ajudá-lo a determinar a melhor forma de otimizar a sua saúde. Inclui, especialmente para si: Questionários que o ajudarão a definir as suas zonas problemáticas; Instruções para criar uma lista personalizada dos alimentos mais nutritivos e terapêuticos; Mais de 70 receitas seguras e nutritivas; Plano de refeições com pequeno-almoço, almoço, lanche e jantar. «O Dr. Cole fez um trabalho excelente ao destacar o papel da inflamação numa ampla faixa dos nossos problemas de saúde mais persistentes.» David Perlmutter, autor bestseller de Cérebro de Farinha «Este livro é para quem está farto de dietas da moda. Descubra finalmente quais os alimentos ideais para o seu corpo e como isso se pode manifestar num bem-estar para toda a vida.» Dr. Mark Hyman, especialista em medicina funcional e autor bestseller «Como médico especialista em saúde intestinal, sei que a raiz da maioria da inflamação crónica está no intestino, e como um regime alimentar personalizado pode salvar vidas. A Solução para a Inflamação inclui questionários baseados na medicina funcional que o ajudarão a descobrir o seu perfil bioindividual de inflamação.» Dr. Vincent Pedre, autor de Intestinos Saudáveis, Vida Feliz
La solución de Dios: El poder del amor puro
by Neale Donald WalschUn nuevo título del autor de la serie Conversaciones con Dios. Uno de los grandes autores de espiritualidad actuales con un número inmenso de seguidores en México. En La solución de Dios, Neale Donald Walsch, el aclamado autor de los cuatro volúmenes de Conversaciones con Dios, explora cómo podemos poner fin a la ira, la violencia, los desacuerdos entre personas y naciones, la pobreza, el hambre y el sufrimiento en general, y garantizar en cambio la paz, la prosperidad, la seguridad, las oportunidades y la alegría a las personas de todo el mundo. En estos tiempos especialmente convulsos, sus palabras hacen eco en nuestros corazones: Donald Walsch asegura que todo lo que la humanidad ha esperado o soñado durante siglos es posible y está en nuestro alcance; que esto podría suceder más rápido de lo que imaginamos y que resulta de la adopción de una sola idea: Dios es Amor Puro. “Darle la bienvenida a lo que nuestro corazón experimenta como Amor Puro es una forma maravillosa de inspirar a la sociedad a adoptar una nueva ética global.” -Neale Donald Walsch
La solución de los telómeros: Un acercamiento revolucionario para vivir más joven, más sano y más tiempo
by Elissa Eppel Elizabeth BlackburnUn acercamiento revolucionario para vivir más joven, más sano y más tiempo. Por Elizabeth Blackburn, Premio Nobel de medicina. ¿Por qué algunas personas de 40 años se ven de 60, mientras que otras de 60 años se ven de 40? La doctora Elizabeth Blackburn descubrió un indicador biológico llamado telomerasa, la enzima que reabastece los telómeros -los extremos de los cromosomas encargados de proteger nuestro patrimonio genético. Las investigaciones de Elizabeth Blackburn y Elissa Epel demuestran que la longitud y la salud de los telómeros de cada persona son la base biológica de la conexión mente-cuerpo, por lo que los cambios que hagamos en nuestros hábitos cotidianos pueden proteger nuestros telómeros e incrementar nuestros intervalos de salud (el número de años que permanecemos sanos, activos y libres de enfermedades). La solución de los telómeros demuestra cómo la calidad del sueño, el ejercicio, la alimentación, incluso ciertos productos químicos afectan a nuestros telómeros y cómo el estrés crónico, los pensamientos negativos, las relaciones tensas o los lugares peligrosos pueden acortarlos. Partiendo de una amplia investigación, comparten listas de alimentos, tipos de ejercicios saludables para nuestros telómeros, trucos mentales para reducir el estrés e información sobre cómo proteger a nuestros hijos contra el desarrollo de telómeros cortos y cómo mejorar nuestros espacios saludables a nivel comunitario -relaciones de confianza, espacios verdes y calles seguras. La solución de los telómeros te hará reevaluar cómo llevas tu vida en el día a día. Es el primer libro que explica cómo envejecemos a nivel celular y cómo hacer cambios sencillos para mantener nuestros cromosomas y células saludables, permitiéndonos permanecer sanos y tener vidas másvitales y significativas. La crítica ha opinado: "Blackburn y Epel demuestran que la manera en que vivimos cada día tiene un efecto profundo, no sólo en nuestra salud y bienestar, también en cómo envejecemos; este libro es un manual para vivir más y más." -Arianna Huffington "Este libro emocionante se convertirá en un clásico. Explica cómo podemos disminuir la forma en que envejecemos en el nivel celular más elemental." -Eric Kandel, premio Nobel y autor de In Search of Memory "Revolucionario, transforma la forma en que nuestro mundo piensa sobre la salud, la enfermedad y la muerte." -Dean Ornish, fundador y presidente del Instituto de Investigación de Medicina Preventiva, autor de seis libros, incluyendo The Spectrum, bestseller del New York Times "Una síntesis extraordinaria e iluminadora de factores biológicos y psicosociales que aumentan la longevidad saludable por sus efectos sobre los telómeros. Este nivel de entendimiento permite a las personas alcanzar vidas más saludables." -Albert Bandura, profesor emérito de la Universidad de Stanford, Premio Nacional de la Medalla de la Ciencia de los Estados Unidos.
La solución del azúcar en la sangre
by Mark Hyman¿Sabías que las bacterias de tus intestinos equivalen a casi dos kilos de tu peso corporal? ¿Sabías que puedes eliminarlas a base de una dieta sana? La solución del azúcar en la sangre es un libro impactante, práctico y revelador. El programa súper sano para perder peso, combatir las enfermedades y sentirse genial, ¡ahora! El Dr. Hyman revela que la solución secreta para perder peso y prevenir, no sólo la diabetes, también problemas cardíacos, demencia y cáncer, es mantener los niveles de insulina balanceados. El Dr. Hyman describe las claves para lograr una buena nutrición en un programa de sólo seis semanas: -Estimular la nutrición -Balancear hormonas. -Prevenir la inflamación. -Mejorar la digestión. -Desintoxicar el cuerpo. -Aumentar la energía metabólica. -Relajar la mente. La #diabesidad#, un término que describe el espectro completo de la disfunción metabólica, que comienza con niveles elevados de azúcar en la sangre y una resistencia débil a la insulina. Con el tiempo crece progresivamente hasta que se convierte en diabetes. Pero tú puedes ganar la batalla contra la diabesidad, no importa si has intentado luchar contra problemas de peso y azúcar toda tu vida, si ya has probado todas las dietas y no has tenido éxito, incluso si ya tomas medicinas para la diabetes, la presión alta, el colesterol, el azúcar alto, la depresión. En sólo seis semanas puedes balancear tus niveles de azúcar y disfrutar de una salud que nunca creíste posible. Gracias al método creado por el Dr. Hyman puedes sanarte siguiendo cada paso de la guía que este libro pone en tus manos.
Solucion Paleolitica
by Robb WolfQuieres perder grasa, verte mas joven y sentirte estupendo, ademas de evitar el cancer, la diabetes, las enfermedades cardiacas, el Parkinson y el Alzheimer? La Solucion Paleolitica revela la historia de la dieta humana originaria, uniendo el conocimiento antropologico acerca de nuestro pasado como cazadores-recolectores con los ultimos y mas modernos descubrimientos de la genetica, la bioquimica, la inmunologia y la investigacion sobre la longevidad. Robb Wolf, un investigador bioquimico que cambio la bata de laboratorio y el protector de bolsillo por un silbato y un cronometro, para convertirse en unos de los entrenadores de fuerza y condicionamiento mas respetado del mundo, te muestra como unos simples cambios en la nutricion, el ejercicio y los habitos pueden mejorar drasticamente tu aspecto, tu salud y tu longevidad. La Solucion Paleolitica expresa este mensaje con partes iguales de humor britanico y afectuosa severidad, para ofrecerte un entretenido viaje a traves de los mecanismos fisiologicos del cuerpo humano.
La solución Tapping para aliviar el dolor: Una guía que te ayudará a reducir y eliminar el dolor crónico
by Nick Orter«Deja a un lado tu escepticismo: esto realmente funciona. He trabajado con Nick y he obtenido grandes resultados con el tapping en mi propia vida.» Dr. Wayne Dyer, autor bestseller de Tus zonas sagradas Miles de personas sufren dolor crónico todos los días. Si eres uno de ellos, probablemente has buscado todas las "soluciones" posibles: médicos, inyecciones, medicamentos, cirugías. Aunque todas tienen un lugar para la curación, se quedan cortas cuando se trata de dolores crónicos. ¿Qué hacer entonces? La solución tapping para aliviar el dolor presenta una gran alternativa. Nick Ortner, autor bestseller de La solución tapping, regresa para regalarnos una guía paso a paso de cómo aplicar esta técnica (también conocida como eft, Técnicas de Liberación Emocional) para reducir o eliminar el dolor crónico. A través de investigaciones científicas en torno al dolor, al estrés y el tapping, Ortner nos abre los ojos para mostrarnos lo poderoso de este método y nos ofrece tips, ejercicios y herramientas para eliminar ese dolor a corto y a largo plazo. La solución tapping para aliviar el dolor nos invita a un viaje que inicia en la parte superficial -el dolor en sí mismo- para movernos y ahondar en lo que verdaderamente lo genera. Este libro te ayudará a: -Sanar el dolor emocional -Eliminar las creencias que te impiden seguir adelante -Crear límites personales -Resolver relaciones tóxicas -Eliminar la resistencia al cambio -Comprender el poder de un diagnóstico -Trabajar con el enojo Hay muchas maneras en las que el cerebro y el cuerpo pueden crear, aumentar y prolongar el dolor. Después de leer este libro, no sólo comprenderás su origen, también conseguirás sentir el alivio que necesitabas. Pero enfrentémoslo, esto va más allá del dolor: se trata de empoderarte y vivir la vida que decidas tener.
Solution-Focused Therapy (Brief Therapies series)
by Bill O'ConnellStruggling with the intricacies of Solution-Focused theory, skills or practice? Wanting to learn more about providing brief, practically-based solution-focused interventions across many therapeutic settings? As part of the popular Brief Therapies Series, this long awaited third edition will tell you all you need to know about Solution-Focused Therapy (SFT) and more! <P> This popular introduction takes you step-by-step through the counselling process, providing insight into how to structure and manage your therapeutic work in ways that are grounded in Solution-Focused principles. <P> This book includes: <P> - a detailed introduction to the theory and practice of 'brief' therapy<P> - a discussion of the foundations of SFT - exercises to use with clients and/or trainees <P> - brand new case examples relating theory directly to practice<P> - an insightful reflection on the journey of the practitioner <P> From leading Solution-Focused expert Bill O'Connell, this book will not only provide practical guidelines and theoretical background for the beginner but support and inspiration for the more experienced. <P> Bill O'Connell is Director of Training for Focus on Solutions Limited in Birmingham. He was previously Head of the Counselling Department at Westhill College of Higher Education, Birmingham, and is co-editor of Handbook of Solution-Focused Therapy (SAGE, 2003).<P> <i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link on the right sidebar. Benetech is actively working on projects to improve accessibility issues such as these.</i>
Solve It with Supplements: The Best Herbal and Nutritional Supplements to Help Prevent and Heal More than 1 00 Common Health Problems
by Carolyn Dean Robert SchulmanSolve It with Supplements offers supplement solutions to a wide variety of health problems make this comprehensive, easy-to-use reference an indispensable addition to every home self-care library.The evidence is in: Herbal and nutritional supplements have the therapeutic power to help treat and prevent disease. But how does someone know which ones to take and in what amounts? The answers can be found in this authoritative reference, which presents the best supplements to prevent or heal more than 100 common health problems.Every recommendation in this book has undergone thorough medical review by two respected physicians who specialize in complementary and alternative therapies. In addition to precise dosage instructions, the authors provide vital information on contraindications and potential interactions with medications, foods, and other supplements; examine the science and skepticism behind controversial supplements such as bee pollen, creatine, DHEA, and vitamin E; and warn about conditions for which readers should seek professional medical care before self-treating.
Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition
by Richard FerberDoes your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.
Solve Your Skin Problems
by Patrick Holford Natalie SavonaYour skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.
Solving for M
by Jennifer SwenderPerfect for fans of Raymie Nightingale and The Fourteenth Goldfish, this heartfelt middle-grade novel seamlessly melds STEAM content with first loss in an honest and striking debut.When Mika starts fifth grade at the middle school, her neat life gets messy. Separated from old friends and starting new classes, Mika is far from her comfort zone. And math class is the most confusing of all, especially when her teacher Mr. Vann assigns math journals. Art in math? Who's ever heard of such a thing?But when challenges arise at home, Mika realizes there are no easy answers. Maybe, with some help from friends, family, and one unique teacher, a math journal can help her work out problems, and not just the math ones. Debut author Jennifer Swender delivers poignant prose and illustrator Jennifer Naalchigar brings Mika's journal to life in this perfect equation of honesty plus hope that adds up to a heartwarming coming-of-age story.
Solving The Paleo Equation
by Garrett SmithSolving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful "health" protocols you've pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like: Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! Nutrition: Learn about the four "Anti-Stress S's" and their powerful affects in the body! Instead of regurgitating the old-school saw to "eat clean and exercise more," Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc. —virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It's the manual on do-it-yourself health enhancement.
Solving the Communion Enigma: What Is To Come
by Whitley StrieberThe bestselling author probes the ultimate significance behind today's increasing reports of UFOs, alien abductions, crop circles, and other unexplained phenomena-and what they mean for humanity's immediate future. In 1987 writer Whitley Strieber exposed the world to the truth about alien abduction in his landmark memoir, Communion. For the first time in years, Strieber revisits his encounter with alien intelligences-but now dramatically widens his search to explore how "the visitors" connect with today's persistent and globe-spanning reports of anomalous phenomena, such as crop circles, cattle mutilations, UFO sightings, alien abductions, near-death experiences, close encounters, and unexplained bodily implants.In his magisterial style, Strieber contextualizes these bizarre and unsettling reports with his own childhood memories of strange schools, sinister experiments, and family secrets. In exploring today's most convincing cases of unexplained phenomena, Strieber reasons that they are not unrelated events. Nor are they the result of mass delusion. In some of his most persuasive writing, Strieber argues that the wave of mysterious episodes marks a transition that humanity is undergoing right now. Against all conscious understanding, we are experiencing a broadened awareness of dimensions of reality that exist beyond our current perceptions.
Solving the Mind-Body Problem by the CODAM Neural Model of Consciousness?
by John G. TaylorThis book details a model of consciousness supported by scientific experimental data from the human brain. It presents how the Corollary Discharge of Attention Movement (CODAM) neural network model allows for a scientific understanding of consciousness as well as provides a solution to the Mind-Body problem. The book provides readers with a general approach to consciousness that is powerful enough to lead to the inner self and its ramifications for the vast range of human experiences. It also offers an approach to the evolution of human consciousness and features chapters on mental disease (especially schizophrenia) and on meditative states (including drug-induced states of mind). Solving the Mind-Body Problem bridges the gap that exists between philosophers of mind and the neuroscience community, allowing the enormous weight of theorizing on the nature of mind to be brought to earth and put under the probing gaze of the scientific facts of life and mind.
Solving the riddle of cancer: new genetic approaches to treatment
by Amil ShahAs recently as the middle of this century, cancer was still a mysterious disease. It seemed to strike with reckless abandon, and once it had gripped its victim, doctors could do little more than relieve the pain, steady the pulse and ease the breathing. It is all too easy now to reflect on this sad state of affairs without realizing that cell biology itself was also a rudimentary science. In the past few years, a vastly different view of cancer has emerged. The highly sophisticated tools of genetic engineering have allowed biologists to look deep into the inner provinces of the cell, and what they have learned is taking biology and medicine in a completely new direction. Only a decade ago, the concept of gene therapy was unknown to most scientists and clinicians. The problems of such therapy were thought to be insurmountable and not given serious consideration. The striking advances in our understanding of cancer in the recent past have, however, changed all of this. It is astonishing how much progress has been made in such a short time; biology has moved from strength to strength, and what seemed daunting not so long ago can now be confidently tackled. The road to this new understanding of how a cell works and what makes it malignant has not always been easy, but the great achievements are undeniable. With today’s cell biology comes the promise of a totally new kind of treatment.
Som el que mengem
by Dr. Bartomeu Vicens SagreraUna guia d'estils de vida que combina la dieta GI + GL amb l'exercici físic per a la prevenció de l'obesitat, la síndrome metabòlica i la diabetis. Inclou 35 receptes per seguir la dieta, una taula amb els valors GI i GL de mes de 500 aliments i consells per fer exercici. El funcionament actual del dia a dia comporta dinar sovint fora de casa, tenir poc temps per cuinar en els sopars i moure's poc. En una paraula, comporta tenir uns hàbits que afavoreixen l'obesitat i, finalment, la diabetis. La dieta GI + GL (dels equivalents anglesos d'índex glucèmic i càrrega glucèmica) està basada en el control acurat dels hidrats de carboni que ingerim. A Som el que mengem, trobareu una explicació clara i precisa de com s'utilitzen l'índex glucèmic, l'índex insulínic i la càrrega glucèmica, amb consideracions complementàries sobre el consum de greixos, proteïnes i alcohol i nocions mínimes útils sobre la composició dels aliments i el funcionament dels processos que intervenen en la seva assimilació, així com dels mecanismes de l'obesitat i la diabetis.