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The Honey Companion: Natural Recipes And Remedies For Health, Beauty, And Home (Countryman Pantry #0)
by Suzy ScherrDiscover 75 super-healthy uses for raw honey Honey is amazingly powerful, both in and out of the kitchen. Rich in vitamins and minerals, and containing antioxidant and antibacterial properties, honey can be used to soothe ulcers, burns, skin sores, inflammation, and more. And studies have shown honey does a better job of easing nighttime coughs and improving sleep than many commercial cough suppressants. In The Honey Companion, chef and DIY maven Suzy Scherr showcases recipes, home remedies, and beauty solutions that highlight honey’s unique flavor and utilize it in unexpected ways. She even includes clever household uses for beeswax. You can try: Honey-Sesame Popcorn Shortcut Baklava Herbal Cough Drops Burn treatment Conditioning Hair Treatment Beeswax Granite Countertop Polish
The Honey Prescription: The Amazing Power of Honey as Medicine
by Nathaniel AltmanExplores the latest scientific research on the healing powers of honey • Explains the physiological reasons why honey is so effective and includes recipes for honey-based remedies for many different ailments • Discusses the sacred role of bees from ancient Egypt to modern times and the problem of Colony Collapse Disorder (with methods for protecting hives) • Reveals the healing power of honey for many common problems--from burns, ulcers, and conjunctivitis to tooth decay, diabetes, and cystic fibrosis--and honey’s ability to kill superbugs like E. coli The use of honey as a healing agent is nothing new. It was an ingredient in medicinal compounds and cures made by Egyptian physicians 5,000 years ago, and its medical use has been found in other ancient practices from traditional Chinese medicine and Indian Ayurveda to Mayan shamanism. In the past ten years there has been an explosion in scientific research on honey as medicine at universities, research centers, and medical clinics around the world. Presenting the very latest scientific and medical evidence of the healing properties of honey--including that from the Honey Research Unit at the University of Waikato in New Zealand--Nathaniel Altman explores the broad spectrum of medicinal uses of honey and how these remedies can be used safely at home as well as by licensed health practitioners. He includes an extensive selection of honey-based recipes that can be used to treat common health problems--from burns, conjuctivitis, and ulcers to tooth decay, diabetes, and cystic fibrosis. He explains the physiological reasons why honey is so effective in treating antibiotic-resistant diseases with no side effects and honey’s ability to kill “superbugs” like E. coli and MRSA (Methicillin-resistant Staphylococcus aureus). Drawing on centuries of material from historical and folk medicine sources, he also examines the sacred role of bees from ancient Egypt onward and the modern problem of Colony Collapse Disorder, including methods for protecting our precious hives.
The Hoodoo Tarot Workbook: Rootwork, Rituals, and Divination
by Tayannah Lee McQuillar• Provides rituals for each of the Major Arcana cards and shares exercises for resolving problems and dysfunctional patterns the cards reveal• Explores in depth the plants, herbs, and flowers of the Hoodoo tradition featured on the cards• Offers eleven new card spreads, such as the New Moon spread, the Big House Healing Trauma spread, and the Difficult Ancestry spreadIn this Hoodoo and divination workbook, Tayannah Lee McQuillar presents a deeper understanding of the concepts, themes, and symbology featured in her bestselling Hoodoo Tarot card deck alongside rituals, botanical knowledge, and advanced practices for working with the cards.Exploring the philosophy behind Hoodoo as well as its historical and spiritual roots, the author looks at this tradition as a nature-based spiritual system, emphasizing the unique environmental features of the Deep South that have shaped what Hoodoo and rootwork are today. She explores in depth the plants, herbs, and flowers of the Hoodoo tradition featured on the cards, as well as the animals that play a totemic role in rootworking. She explains the three sacred circles of Hoodoo and the different groups whose spiritual traditions give this syncretic faith its complex heritage: early Black American Christianity, esoteric European traditions, and Indigenous American traditions. She also explores dreamwork and other divination systems practiced in Hoodoo, including bibliomancy, judicial astrology, cartomancy, and cleromancy (divination with pebbles or other objects).Looking at the Elder cards (Major Arcana) of The Hoodoo Tarot, the author provides rituals to work with each of the cards and the plants, legendary figures, and spiritual concepts they represent. She offers eleven new card spreads, such as the New Moon spread, the Big House Healing Trauma spread, and the Difficult Ancestry spread. She looks closely at family card connections, explaining what particular cards reveal when they appear, and shares exercises for resolving problems and dysfunctional patterns. She also explores the important role of rootworkers in their communities in the past and looking forward into the future.Presenting new ways to work with The Hoodoo Tarot, this book also provides a foundational introduction to the rootworking tradition, allowing divination practitioners and spiritual seekers alike to expand their journeys of growth and understanding.
The Hope Dealer: 101 Soulful Daily Musings
by Caitlin CadyGet a hit of soulful inspiration every day from meditation teacher and author Caitlin Cady.The Hope Dealer is a treasure trove of soulful straight-talk designed to light you up from the inside out.Delivered with author Caitlin Cady's signature wit, warmth, and wisdom, each of the 101 messages will up the ante on your day by helping you tune in to your highest self and plug in to your full potential. Use this book for a daily dose of guidance and inspiration.Choose a page by chance or close your eyes, reflect on a question or situation you'd like to shed a little light on and let your fingertips lead you to today's message. Set fire to limiting beliefs, reframe resistance, say sayonara to self-doubt and peace-out perfectionism while building self-trust, integrity, resilience, courage, compassion, and confidence."
The Hope and Horror of Physicalism: An Existential Treatise (Routledge Studies in Contemporary Philosophy)
by Christopher Devlin BrownThis book assesses the existentially relevant consequences of physicalism. It argues that accepting physicalism is the healthiest stance we can take in the face of an account of the self and world which offers no metaphysical assurances.Why should we care about physicalism? On one hand, the view seems to be inconsistent with things that many people find valuable, such as the existence of free will, God, the immortal soul, ultimate purpose, and natural laws like karma. On the other hand, physicalism seems to have positive existential implications such as supporting the unlimited potential of scientific understanding or the attitude that we need not fear supernatural powers or forces because they don’t exist. This book argues that physicalism has several consequences that are of existential import. It begins by outlining the history of physicalism and explaining two popular ways of understanding it: the via negativa approach and the theory-based approach. The rest of Part 1 explores the existential consequences of these two versions of physicalism. Part 2 draws on Nietzsche to construct an argument about what attitude we ought to adopt toward physicalism. It argues that we ought to avoid nihilism and despair even when being confronted with a picture of the universe which offers no metaphysical assurances. Finally, Part 3 is dedicated to how well physicalism deals with the hard problem of consciousness, mental causation, and multiple realization.The Hope and Horror of Physicalism will appeal to anyone interested in a contemporary approach to existential philosophy, as well as scholars and advanced students working in the fields of philosophy of mind and metaphysics.
The Hope of Elephants
by Amanda Rawson HillAn inspiring coming-of-age novel in verse about weathering the uncertainty that comes with family illness perfect for fans of Starfish and Red, White, and Whole.Cass and her parents haven&’t let her dad&’s cancer stop them from having a good life—full of love and poems and one annual World Series game. Now that Dad&’s cancer is back, Cass overhears the doctor say that she has a 50% chance of inheriting her dad's genetic mutation, Li-Fraumeni syndrome. There&’s a genetic test Cass can take that will tell her for sure. There&’s still so much she wants to do—play baseball, study at the zoo, travel the world with her best friend, Jayla. Would it be better not to know? When it turns out Dad&’s cancer is worse this time, Cass is determined to keep up their World Series tradition while navigating all the change and uncertainty that lies ahead. Poignant and powerful, Cass&’s story brings the pains and anxiety linked with illness to the surface, and reminds us that sometimes hope is worth holding on to.
The Hope: A Guide To Sacred Activism (The\modern South Ser.)
by Andrew Harvey Seymour BernsteinThe Honeymoon Effect: A state of bliss, passion, energy, and health resulting from a huge love. Your life is so beautiful that you can’t wait to get up to start a new day and you thank the Universe that you are alive.Think back on the most spectacular love affair of your life—the Big One that toppled you head over heels. For most, it was a time of heartfelt bliss, robust health, and abundant energy. Life was so beautiful that you couldn’t wait to bound out of bed in the morning to experience more Heaven on Earth. It was the Honeymoon Effect that was to last forever. Unfortunately for most, the Honeymoon Effect is frequently short-lived. Imagine what your planetary experience would be like if you could maintain the Honeymoon Effect throughout your whole life.Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, describes how the Honeymoon Effect was not a chance event or a coincidence, but a personal creation. This book reveals how we manifest the Honeymoon Effect and the reasons why we lose it. This knowledge empowers readers to create the honeymoon experience again, this time in a way that ensures a happily-ever-after relationship that even a Hollywood producer would love.With authority, eloquence, and an easy-to-read style, Lipton covers the influence of quantum physics (good vibrations), biochemistry (love potions), and psychology (the conscious and subconscious minds) in creating and sustaining juicy loving relationships. He also asserts that if we use the 50 trillion cells that live harmoniously in every healthy human body as a model, we can create not just honeymoon relationships for couples but also a "super organism" called humanity that can heal our planet.
The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health
by Shawn Tassone MD, PhD.Foreword by Izabella Wentz, New York Times bestselling author of Hashimoto’s Protocol A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed, and untreated. Called “America’s Holistic Gynecologist,” Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone’s Integrative Hormone Mapping Quiz—an easy-to-understand diagnostic tool with an astonishing level of accuracy—readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world’s first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life.
The Hormone Balance Bible: Harnessing the Power of Your Hormonal Archetype to Unlock Lifelong Health and We llbeing
by Dr. Shawn TassoneDiscover your unique hormonal archetype, heal problematic symptoms and reclaim your health, happiness and wellbeing with this holistic plan to rebalancing your hormones.Want to sleep better, feel more energized and reclaim a sense of your true self? The Hormone Balance Bible puts the power in your hands. In this essential guide, Dr Shawn Tassone offers accessible, holistic strategies to help you work with your hormones to alleviate symptoms and unlock healing. Unlike many doctors who dismiss patients' symptoms if they come back as technically normal, Dr Tassone takes every factor into account and has achieved remarkable success with his patients by harnessing the power of their life stories. You'll discover:· how to regain your hormonal balance and find relief from persistent symptoms· an exploration of twelve hormonal imbalance profiles, characterized as easy-to-relate-to archetypes· how to take Dr Shawn's Integrative Hormone Mapping Quiz that will reveal your hormone type and which of the 12 archetypes you most resemble· the revolutionary six-step SHINES protocol - a programme you can tailor to suit your needs, with recommendations for each archetypeStep by step, you'll regain your hormonal balance, feel younger, find relief from symptoms that have plagued you for years and begin to reclaim your sense of self in as little as one week. The easy-to-understand treatment protocol, based on intuitive archetypes, has already helped tens of thousands of women take back their lives and their stories.
The Hormone Balance Cookbook: 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function
by Mia Lundin Ulrika DavidssonWomen—we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food!Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman.Whether you are twenty-five or fifty-five, learn about the four hormonal phases—from menstruation to postmenopause—and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function.Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full—and eat the pain away!
The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
by Natasha TurnerNew York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones—testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon—are equally important when trying to lose weight.In Dr. Turner’s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what’s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers.Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner’s plan will have you energized from the start!
The Hormone Boost: How to Power Up Your Six Essential Hormones for Strength, Energy and Weight Loss
by Natasha TurnerNew York Times bestselling author Dr. Natasha Turner, ND, returns with a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength and energy.When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then? The Hormone Boost represents a breakthrough by offering, for the first time, a weight loss and wellness solution that focuses on a combination of six specific hormones. Although it is widely accepted that the thyroid hormones influence energy levels and weight loss efforts, The Hormone Boost reveals how the impact of five other hormones--testosterone and DHEAs, adiponectin, growth hormone, adrenalin, and glucagon--are equally important when trying to lose weight and optimize health. Unlike the methods shared in Dr. Turner's previous books, which focused on identifying and solving hormonal imbalances, this groundbreaking and proven plan suits everyone--not just those experiencing symptoms of hormone disruption--by optimizing what's right rather than correcting what's wrong. With over 60 recipes and a simple Pick-4 guide that allows you to create hormone-optimizing meals, smoothies and salads, Dr. Turner's program ensures the right balance of carbs, fat and protein at each meal. The Hormone Boost also features: simple steps to prep your home and body for a hormone boost, daily tracking aids, a weekly workout plan emphasizing strength training, supplement advice, and inspiring success stories from people who have experienced the benefits of this unique program.
The Hormone Cure in 30 Minutes: The Expert Guide to Dr. Sara Gottfried's Critically Acclaimed Book
by Garamond PressThe Hormone Cure ...in 30 minutes is the essential guide to quickly understanding the important health lessons outlined in Dr. Sara Gottfried's groundbreaking best seller, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. In The Hormone Cure, Dr. Sara Gottfried, a board-certified gynecologist and a graduate of Harvard Medical School, debunks the myth that hormonal relief can be found only through prescription pills. Instead, she believes that the stresses of hormonal imbalance can be cured through natural methods. The Gottfried Protocol is a hormone cure program that has helped thousands of women achieve optimal health and wellness through changes in diet and lifestyle, in addition to supplements and medications. Backed up by years of research and rigorous scientific testing, The Hormone Cure addresses the unique problems that afflict women as a result of hormonal imbalance, and provides a real, lasting solution. Use this helpful guide to understand The Hormone Cure in a fraction of the time, with tools such as: Explanations of the essential concepts from The Hormone Cure, including an explanation of the Gottfried Protocol Suggestions for applying Gottfried's integrative hormone therapies in everyday life Key takeaways from the cutting-edge medical research in The Hormone Cure The critical reception to the work, including key arguments by major publications and thought leaders As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol.
The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
by Dr. Sara GottfriedThe New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function •Bioidentical hormones—most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.
The Hormone Decision (Thorndike Health, Home And Learning Ser.)
by Tara Parker-PopeIt's the most pressing question on the minds of women at any stage of the menopausal transition: "Should I or shouldn't I take menopause hormones?" The answer is far from crystal clear. Hormone drugs are the most effective therapy for easing hot flashes and other common menopause symptoms. But their long-term effects have been the focus of intense scrutiny and debate. As the weekly consumer health columnist for the Wall Street Journal, Tara Parker-Pope has been an eyewitness to the growing controversy surrounding hormone therapy. Her understanding of menopause research, and her access to the experts behind it, has given her unique insight into the complex issues surrounding hormone use. In The Hormone Decision, Parker-Pope explores the scientific, political and social forces that have shaped current thinking on hormone therapy. And she takes you on a head to toe tour of how hormones affect every part of your body, including your brain, your breasts, your heart, your bones, your vagina, and even your skin. As you will discover, hormone therapy is not one-size-fits-all. It's as individual as your health status, family history and menopause experience. When you start hormone therapy and how long you use it are major factors in determining its health effects. While it may raise certain risks for some women, it actually may be protective for others. This is why you need an independent, objective resource like The Hormone Decision. It provides the context for you to understand the research, ask intelligent questions, and ultimately choose whether or not hormone therapy is right for you.
The Hormone Diaries: The Bloody Truth About Our Periods
by Hannah WittonAn honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity champion, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve.It's clear that I'm not the only one aching to be more open about this. When I reached out to the online community, I received an outpouring of raw, real and hilarious stories about what we go through simply for having a uterus.From first periods to first coils, pimples to hot-water bottles and PCOS to endometriosis, The Hormone Diaries is your essential companion on the hormone rollercoaster. Filled with Hannah's insights, fascinating research and those priceless crowdsourced stories, it's the reassuring hug we all need.At least 50 per cent of the world has to deal with this stuff - it's time we started talking about it.
The Hormone Diaries: The Bloody Truth About Our Periods
by Hannah WittonAn honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity vlogger, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve.I vlog about periods and hormonal contraception, and it's clear that I'm not the only one aching to be more open about this. When I reached out to my online community, I received an outpouring of raw, real and hilarious stories about what we through simply for having a uterus.From first periods to first coils, pimples to hot-water bottles and PCOS to endometriosis, The Hormone Diaries is your essential companion on the hormone rollercoaster. Filled with Hannah's insights, fascinating research and those priceless crowdsourced stories, it's the reassuring hug we all need.At least 50 per cent of the world has to deal with this stuff - it's time we started talking about it.
The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha TurnerMany of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? <P><P>Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. <P>The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
by Jj Virgin Anna CabecaFor women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.“Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?Advance praise for The Hormone Fix“The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause
The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
by Anna Cabeca'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately- Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
The Hormone Headache: New Ways to Prevent, Manage and Treat Migraines and Other Headaches
by Seymour Diamond Bill Still Cynthia StillEach year, 45 million Americans suffer migraine headaches painful enough to keep them home from work. This book is the first to deal with these headaches by looking at their underlying causes: the complex system of menstrual and other hormones that regulate the body. The authors cover the latest drug and non-drug therapies.
The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More
by Dr. Alan ChristiansonDiscover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet.Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. Learn which foods to incorporate into your diet to fight:Insomnia: Mushrooms, walnuts, and black rice Brain fog: Oats, blueberries, leafy greens, and basil Fatigue: Beets, ginger, pumpkin, and navy beans Hot flashes: Broccoli, soy, figs, and flax Weight gain: Potatoes, yogurt, fish, and onion Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.
The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life
by Dr. Julie TaylorFrom hormone specialist and functional medicine doctor, Dr. Julie Taylor, comes a paradigm-shifting guidebook to help women optimize their hormones, starting from birth, through every stage of life, so they can reverse their symptoms, prevent disease, and thrive as they age.Have the vibrant life you&’ve always wanted. No matter your age or stage. We have a manual for everything from our smartphones to our printers to our refrigerators. But where is the manual for our most important asset? Where is the manual for you? We&’re all different, and there&’s no one-size-fits-all rulebook. But there are universal truths that apply to all of us at every stage. Dr. Julie Taylor understands this. After being disillusioned by the lack of solutions within conventional medicine—a system aimed at treating not preventing diseases and disorders—she walked away from her medical residency in search of something better. A way to stop diseases before they even start. And now, Dr. Taylor has created a Manual just for women. One where she starts at the very beginning and shares paradigm-shifting advice that details a woman&’s needs from birth through her senior years. Dr. Julie believes that when a person&’s hormones are balanced, everything changes for the better. And she has proof: from physical to mental to relational transformations—Dr. Taylor has seen it all. This Manual filled with carefully crafted, age-specific guidance was written so that you can see yourself reflected in its pages. No matter what age or stage you&’re in, know that you do not have to suffer with symptoms and sickness. The buck stops with you. Your body is your airplane, and you are the pilot. You can function at your best and feel better than ever. Dr. Taylor is providing you with the Manual. Now go live!
The Hormone Reset Diet
by Dr Sara GottfriedThe New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days!What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones--estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone--each of which is affected by the foods you consume every day.When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do--especially after age forty--and can eventually develop insulin resistance, diabetes, heart disease, and even dementia.The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods--meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins--to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want.
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
by Sara Szal Gottfried M.D.A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast!When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing.For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.