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The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
by Dr. Molly MaloofA breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness. Dr Maloof's innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong. With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
by Becky Hand Stepfanie RomineFrom the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
The Spark TRADE: The 28-day Breakthrough Plan For Losing Weight, Getting Fit, And Transforming Your Life
by Chris DownieUpdated Edition! From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!
The Sparkpeople Cookbook: Love Your Food, Lose The Weight
by Meg GalvinFrom the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark , comes The SparkPeople Cookbook . This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes —it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: • Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don't have to eat tasteless food to lose weight. • 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time. • Two weeks of meal plans that include breakfast, lunch, dinner, and snacks.So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!
Sparks of Divinity
by B.K.S. IyengarSparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by Noëlle Perez-Christiaens from class notes and correspondence during the formative years of Iyengar's international career. The entries cover the period from the late 1950s, when Iyengar was invited by Yehudi Menuin to teach in Gstaad, Switzerland, to the year following the death of Iyengar's wife and the opening of the Ramamani Iyengar Memorial Yoga Institute in Pune, India. When Noëlle first studied with Iyengar in Pune in 1959, he was still teaching his pupils one-on-one at his home. During her stay in India, Noëlle was regarded virtually as one of the household, and this intimacy continued in their subsequent letters, where Iyengar wrote to her more as a colleague and friend than as a teacher. We are fortunate to include Noëlle's Indian Journal for 1959 and her Early Life of B. K. S. Iyengar, translated into English especially for this edition, for the intimate glimpses they give of Iyengar's personal life and family. Sparks of Divinity is also a testament to the deep bond between teacher and student. In an Afterword about Noëlle, we learn how an early suggestion from Iyengar moved her in a completely new direction, and how she attributes her discoveries about Aplomb (natural balance) to Iyengar's ongoing inspiration.
Sparks of Divinity
by B.K.S. IyengarSparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by Noëlle Perez-Christiaens from class notes and correspondence during the formative years of Iyengar's international career. The entries cover the period from the late 1950s, when Iyengar was invited by Yehudi Menuin to teach in Gstaad, Switzerland, to the year following the death of Iyengar's wife and the opening of the Ramamani Iyengar Memorial Yoga Institute in Pune, India. When Noëlle first studied with Iyengar in Pune in 1959, he was still teaching his pupils one-on-one at his home. During her stay in India, Noëlle was regarded virtually as one of the household, and this intimacy continued in their subsequent letters, where Iyengar wrote to her more as a colleague and friend than as a teacher. We are fortunate to include Noëlle's Indian Journal for 1959 and her Early Life of B. K. S. Iyengar, translated into English especially for this edition, for the intimate glimpses they give of Iyengar's personal life and family. Sparks of Divinity is also a testament to the deep bond between teacher and student. In an Afterword about Noëlle, we learn how an early suggestion from Iyengar moved her in a completely new direction, and how she attributes her discoveries about Aplomb (natural balance) to Iyengar's ongoing inspiration.
Sparks of Divinity
by B.K.S. IyengarSparks of Divinity is a collection of the teachings of yoga master B. K. S. Iyengar first published in a French-English bilingual edition in 1976. The material for this book was gathered and compiled by Noëlle Perez-Christiaens from class notes and correspondence during the formative years of Iyengar's international career. The entries cover the period from the late 1950s, when Iyengar was invited by Yehudi Menuin to teach in Gstaad, Switzerland, to the year following the death of Iyengar's wife and the opening of the Ramamani Iyengar Memorial Yoga Institute in Pune, India. When Noëlle first studied with Iyengar in Pune in 1959, he was still teaching his pupils one-on-one at his home. During her stay in India, Noëlle was regarded virtually as one of the household, and this intimacy continued in their subsequent letters, where Iyengar wrote to her more as a colleague and friend than as a teacher. We are fortunate to include Noëlle's Indian Journal for 1959 and her Early Life of B. K. S. Iyengar, translated into English especially for this edition, for the intimate glimpses they give of Iyengar's personal life and family. Sparks of Divinity is also a testament to the deep bond between teacher and student. In an Afterword about Noëlle, we learn how an early suggestion from Iyengar moved her in a completely new direction, and how she attributes her discoveries about Aplomb (natural balance) to Iyengar's ongoing inspiration.
Sparky Helps Mary Make Friends (Helper Hounds)
by Caryn RivadeneiraMary's new in town. She’s worried about starting classes at her new school. That's why her mom calls the Helper Hounds—and why Sparkplug, the wildly handsome, wickedly smart, card-carrying, world-famous Helper Hound is on the scene. Sparky knows a thing or two about moving. He moved four times as a puppy, and learned to make new friends along the way. Sparky knows he can teach Mary all his best tricks and help her meet new friends, too. At least Sparky thought he could until he met Custard, Mary's persnickety cat. Will Sparky's best tricks be enough to win over Custard and show Mary making friends is nothing to fear?
Sparrow Road
by Sheila O'ConnorA perfect summer read set in a mysterious artists' estate in the idyllic Midwestern countryside It's the summer before seventh grade, and twelve-year-old Raine O'Rourke's mother takes a sudden job at Sparrow Road--a dilapidated mansion that houses a group of eccentric artists. While Raine's mother works as the cook and housekeeper, Raine is left to figure out why she and her mother have really come to Sparrow Road. Secrets seem to be everywhere, but it's an unexpected secret from Raine's own life--the reason she's come to Sparrow Road--that changes her forever. An affecting and beautifully written story of family and forgiveness, Sparrow Road is a perfect pick for the middle-grade set.
Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
by Dave RandolphDO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: Arms and shoulders are sculpted with kettlebell cleans and presses Abs are toned with windmills and planks Back and butt are strengthened with kettlebell swings and pull-ups Chest is chiseled with bench presses and push-ups Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
by Joe De SenaNew York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way.Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include:Self-Awareness—Know yourselfCommitment—Be dedicatedPassion—Discover your purposeDiscipline—Practice diligencePrioritization—Put your house in orderGrit—Push your limitsCourage—Face your fears and your failuresOptimism—Look for the positives Integrity—Act honestly Wholeness—Live as a SpartanDe Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.
Spatial Senses: Philosophy of Perception in an Age of Science (Routledge Studies in Contemporary Philosophy)
by Tony Cheng Ophelia Deroy Charles SpenceThis collection of essays brings together research on sense modalities in general and spatial perception in particular in a systematic and interdisciplinary way. It updates a long-standing philosophical fascination with this topic by incorporating theoretical and empirical research from cognitive science, neuroscience, and psychology. The book is divided thematically to cover a wide range of established and emerging issues. Part I covers notions of objectivity and subjectivity in spatial perception and thinking. Part II focuses on the canonical distal senses, such as vision and audition. Part III concerns the chemical senses, including olfaction and gustation. Part IV discusses bodily awareness, peripersonal space, and touch. Finally, the volume concludes with Part V on multimodality. Spatial Senses is an important contribution to the scholarly literature on the philosophy of perception that takes into account important advances in the sciences.
SPAtopia: Unique Spa Experiences from Around the Globe
by Amy RosenBe it for a quickie pedicure or several hours of soulful pampering, people want to know where to go, and more importantly, what’s going to happen to them once they get there. That’s where SPAtopia covers over 50 spas and upwards of 100 original treatments from across Canada, the United States and beyond. The book is based on Rosen’s World of Wellbeing columns in The Globe and Mail newspaper.
Speaking Sex to Power: The Politics of Queer Sex
by Patrick CalifiaSome of the essays were written before Califia began transitioning from female to male and are written from a lesbian perspective. Others ware written both mid- and post-transition. Essays from the late-'90s to early-2000's that were previously published in various formats. They have been grouped into 4 categories, each with a new introductory long essay further discussing the overall category. "The Engagement Party" covers the inclusion of all kinds of sexual minorities, and Califia's perspective that there is an exclusionary hierarchy in existence. The 2nd grouping is "Like Cats and Dogs", which more specifically details politics between various sexual minority groups: gays vs. lesbians, lesbians vs. transsexuals of either direction, able-bodied queers vs. those with disabilities, HIV in the trans community, etc. The 3rd section, "Destroying the Village in Order to Save It," is the most dated, yet the most factual as possibly most educational as opposed to the author's political perspectives. There are articles about the First Amendment, porn, HIV/AIDS as a financial windfall for pharmaceutical companies, the reduction of research aimed at a cure, the very informative "The Nonoxynol-9 Scandal: How 'AIDS Prevention' Put Women and Gay men at Risk." Many of the essays are heavily footnoted with direct sources. The final category is "An Insistent and Indelicate Muse" which veers off to BDSM sex: Bondage, Domination and Sadomasochism. Essays discuss why some people enjoy the various roles, cutting flesh and how, and other aspects. The author writes from personal experience.
Speaking with Nature: Awakening to the Deep Wisdom of the Earth
by Llyn Roberts Sandra IngermanConnecting with nature and nature beings to help heal us and the Earth • Provides experiential practices to communicate with nature and access the creative power of the Earth • Shares transformative wisdom teachings from conversations with nature beings, such as Snowy Owl, Snake, Blackberry, Mushroom, and Glacial Silt, exploring the role of each in bringing balance to the planet Nature and the Earth are conscious. They speak to us through our dreams, intuition, and deep longings. By opening our minds, hearts, and senses we can consciously awaken to the magic of the wild, the rhythms of nature, and the profound feminine wisdom of the Earth. We can connect with nature spirits who have deep compassion and love for us, offering their guidance and support as we each make our journey through life. Renowned shamanic teachers Sandra Ingerman and Llyn Roberts explain how anyone can access the spirit of nature whether through animals, plants, trees, or insects, or through other nature beings such as Mist or Sand. They share transformative wisdom teachings from their own conversations with nature spirits, such as Snowy Owl, Snake, Blackberry, Mushroom, and Glacial Silt, revealing powerful lessons about the feminine qualities of nature and about the reader’s role in the healing of the Earth. They provide a wealth of experiential practices that allow each of us to connect with the creative power of nature. Full of rich imagery, these approaches can be used in a backyard, in the wilderness, in a city park, or even purely through imagination, allowing anyone to communicate with and seek guidance from nature beings no matter where you live. By communing and musing with nature, we learn how to speak to the spirit that lives in all things, bringing balance to us and the planet. By tapping into the feminine wisdom of the Earth, we evoke a deep sense of belonging with the natural world and cultivate our inner landscape, planting the seeds for harmony and a natural state of joy.
Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You
by Agapi StassinopoulosA collection of 52 prayers and stories to inspire, unlock inner strength, and navigate daily life with spirit, from the author of Wake Up to the Joy of You. &“Prayer is a bridge to your truest self that you can access at any time.&”—ARIANNA HUFFINGTON&“This lovely book vibrates with wisdom.&”—JESSICA ALBA&“Read this book to discover the power of prayer.&”—GABRIELLE BERNSTEINPrayer is your ongoing conversation with something larger than yourself. And similar to a mindfulness practice, a daily prayer practice has the power to change your life. Regardless of whether or not you practice organized religion, this gift is available to you as a way to unlock greater awareness and inner strength. With her signature joy and heartfelt wisdom, Agapi Stassinopoulos presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude.With a structure and style similar to her bestselling meditation book Wake Up to the Joy of You, Agapi encourages us to pray for everything, not just for special occasions. You can get your God fix anytime and anywhere: at the gym or on the train, when you're on a deadline or when you're enjoying your first cup of coffee. Accompanied by her personal stories, she shares fifty-two prayers for a year of personal transformation, from navigating relationships with family and friends and expanding past your fears to uncovering your true self and releasing your inner creativity. With prayers written with her unique poetry, verve, and spiritual insight, Agapi guides us in transforming the fear, worry, and anxiety of everyday life into conscious moments of peace and calm.Ultimately, she is teaching us the language of our own soul and the larger energy out there, whatever you want to call it, which is always available to us if we know how to listen and to speak with spirit.
The Spear of Destiny: The Continuing Story Of The Spear Of Destiny
by Trevor RavenscroftThis occult classic reveals the supernatural roots of Nazism and the power Hitler gained access to by acquiring a legendary holy relic.Get the astounding history behind the Spear of Longinus mentioned in Indiana Jones and the Dial of Destiny!Ever since it pierced the side of Christ more than 2,000 years ago, it has been said that the Spear of Destiny has been invested with amazing occult powers. In this book, Trevor Ravenscroft records its legend and involvement in the decline of the Roman Empire, the Dark Ages, and the twentieth century. He tells the story of the chain of men who possessed the Spear, from Herod the Great to Adolf Hitler, and how they sought to change the face of history by wielding its powers for good or evil.The Spear of Destiny is identified as the Spear of the Holy Grail mentioned in the sagas of the Dark Ages. It is believed the holder of the Spear possesses the power of mind expansion—as applicable today as it was at the courts of King Arthur and Charlemagne. The final chapters of this book describe a Manichean battle of the worlds behind the changing scene of the twentieth century. For the first time, the Satanic occult development and faculties of Adolf Hitler are described in authentic and documented detail, showing how he furthered his aims and his conquest of the world by black magic.
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
by Augusta Dejuan HathawayAN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIERDo you have what it takes to be a special ops soldier? To be a member of the military's most elite units-Navy SEALs, Marine Force Recon, Army Rangers or Green Berets-you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: * Develop massive strength* Increase speed & agility* Extend fatigue threshold* Improve balance & flexibility* Boost mental fortitude each exercise, this guide is all a civilian requires to achieve top military-level conditioning.
Special Heart: A Journey of Faith, Hope, Courage and Love
by Jim Mills Bret BaierSPECIAL HEART is a deeply touching personal story told through the eyes of a journalist as he faces the most daunting challenge in life - far more frightening than reporting from battlefields, infinitely more momentous than interviewing newsmakers of the day: caring for his critically ill newborn son. Baier reflects on past challenges as he looks forward with hope, chronicling the steps on his path to national prominence as a television anchor, as well as his unexpected journey into the world of pediatric cardiac disease. With the finely-honed insight of a seasoned reporter, and the deep love of a husband and father, Baier shares with readers the behind-the-scenes stories and emotional narrative of young Paul's life thus far, including the heart-wrenching fears and decisions he and his wife, Amy, have faced together. Surviving every parent's worst nightmare, Bret and Amy emerge - just like their brave young son - scarred but infinitely stronger, and clearly understanding what matters most in life. Reliving three open-heart surgeries and seven angioplasties, the story continues today as the Baier family faces a long road toward a normal healthy life for Paul. Told by a loving father and master storyteller, this hope-filled account offers an inspirational glimpse into the family of a man who just happens to be someone millions turn to for the day's news.One hundred percent of what the author receives from the sale of this book is donated to various non-profit pediatric heart causes.
Special-Needs Kids Go Pharm-Free
by Judy ConverseAdvice for parents interested in nutrition strategies for enhanced health and less dependence on medications for special-needs children. This expert and practical guide advises parents of special-needs children on how to maximize the impact of nutrition in order to lessen the need for pharmaceuticals. Informed by the latest research and the author's thriving nutrition-for-kids practice, it presents condition- specific information on how to harness the power of specific foods, ingredients, and nutritional supplements to help special needs kids enjoy improved health, growth, functional ability, and well being. Suitable for children with ADHD, asthma, allergies, chronic inflammatory conditions, autism, learning disabilities, mood concerns, sensory processing disorder, and other neurodevelopmental problems. A non-invasive and holistic approach that complements existing therapies, this book aims to help each child reach his or her full potential. .
Special Operations Forces Medical Handbook
by Department of DefenseThe newest edition of the Special Operations Forces Medical Handbook is perfect and practical for both soldiers and civilians. Nearly 140 comprehensive illustrations show the proper techniques for medical care, from basic first-aid and orthopedics to instructions for emergency war surgery and even veterinary medicine. Questions are listed so that the medic can obtain an accurate patient history and perform a complete physical examination. Diagnoses are made easier with information on the distinctive features of each illness. This straightforward manual is sure to assist any reader faced with a medical issue or emergency.
Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
by Mark De LisleTEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCESIn Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.Drawn from the actual programs used by America's special operation forces: Navy SEALs Army Rangers Delta Force Marine Force Recon
The Special Ops Workout
by Peter Field Peck Mike Mejia Stewart SmithDue to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. The Special Ops Workout features: * A specially formulated 12-week total body conditioning workout * The Army Ranger and Green Beret 6-week workout * The Air Force PJ/CCT 6-week workout * The Navy SEAL 6-week workout * The ultimate in high-powered nutrition info * An insider's view of Special Ops training with our exclusive "Real Deal" insider tips
Special Treatment: Ten Ways to Get the Same Special Health Care Your Doctor Gets
by Kevin J. Soden Christine DumasDoctors have a built-in advantage when it comes to getting extra-special medical care. Their knowledge and connections help them to get better faster-and avoid unnecessary risks. Dr. Kevin Soden and Dr. Christine Dumas, who report regularly on "The Today Show" and NBC News national health-care, are leveling the health-care playing field so that everyone gets the special treatment they deserve.
Spectacular Nail Art: A Step-by-Step Guide to 35 Gorgeous Designs
by Larit LevyWith tips, tricks, and step-by-step how-tos, Spectacular Nail Art has 35 designs to give any look the perfect final touch. Today, great nails mean more than a coat of pink polish. With a variety of designs, ideas, and patterns, you can find the right fit for any occasion. Novices needn&’t worry, either, because every project—from sparkling Champagne Chic to the wintry, Christmasy Snappy Snowflakes—includes easy-to-follow instructions and handy step-by-step photos, and most are really simple to create. Have a spooky Halloween with black-and-white cobwebbed nails; hail the red-white-and blue and stars-and-stripes forever with Positively Patriotic; and celebrate the coming of spring with vintage fancy flowers. Go wild with animal prints. Get playful with retro dots, or wedding-ready with pearly bubbles. Tips on nail care, products, and basic manicures (including a French one) help you keep your hands in tip-top shape. One thing&’s for sure: with this art on your nails, you&’ll never want to wear gloves again!