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The Journey to the Sacred Garden: A Guide To Travelling In The Spiritual Realms
by Hank WesselmanAt the heart of spiritual awakening lies the discovery that each of us can achieve the direct, transformative connection with the sacred realms—a connection that defines the mystic. The Journey to the Sacred Garden guides us along a well-traveled path into this extraordinary experience and includes an experiential audio download of shamanic drumming and rattling, providing us with an effective, easily learned technique for expanding awareness and shifting consciousness safely. The first goal: to find our Sacred Garden, a place for personal empowerment; as well as physical, psychological, emotional, and spiritual restoration. Once there, we learn through direct experience that the garden can be used as a gateway into the other levels of the inner worlds.Anthropologist Hank Wesselman, Ph.D., reveals that our garden operates by four primary rules: • Everything in the garden is symbolic of some aspect of ourselves or our life experience. • Everything in the garden can be communicated with, enhancing understanding. • The garden can be changed by doing work. • When you change your garden, some part of you or your life will change in response.
The Journey: A Road Map to the Soul
by Brandon BaysHeal your life and set yourself free... In 1992, Brandon Bays was diagnosed with a basketball-sized tumor in her uterus. Already experienced as a healer, she felt she needed to explore alternative means of healing before resorting to surgery and drugs. In the process, she found herself catapulted into an extraordinary soul-searching, and ultimately freeing, journey of healing. Just six and a half weeks after her diagnosis, she was pronounced perfectly healthy. Without the need for drugs or surgery, the tumor had disappeared. The profound process of self-healing that Brandon Bays pioneers has since freed thousands from lifelong emotional and physical blocks. Through the unique work she describes in The Journey , we can learn her deeply transformative techniques and reap the rewards. The Journey guides us directly to the root of any longstanding difficulty and then gives us the tools to resolve it -- finally and completely. This powerful process creates remarkable and lasting results. Chronic pain vanishes. Anxiety, depression, and sexual blocks disappear. Self-esteem, grief, and anger issues dissolve, addictions fall away, and illnesses come to an end. All of us know that deep inside we harbor huge potential. We long to experience it -- yet something holds us back. We long to set ourselves free, yet we don't know how to begin. With practical and easy-to-use techniques, the Journey process enables you to: Strip away emotional and physical blocks Tap into your own inner genius Live life as an expression of your highest potential Experience boundless joy within Become truly free
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
by Michelle SegarLearn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we&’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts &“choice points,&” and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you&’ll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all—and enjoy doing it! "One of the best health books of 2022&”—Washington Post &“If you want a smart, science-based, and joyful approach to sustainable behavior change, start here." ―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0 "The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."―Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby "If you&’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.&” ―Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
The Joy Factor: 10 Sacred Practices for Radiant Health
by Wayne W. Dyer Susan Smith JonesA pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating kindness and gratitude; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, visualizations and affirmations, and so much more. What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves, but the things we do in community that make us feel most alive and at our peak. ItÂ's not all about me; itÂ's about how Â"meÂ" meets the world--the simple, everyday things we can do to glow with good health.
The Joy Fit Club: Cookbook, Diet Plan & Inspiration
by Joy BauerThe Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy&’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
by David R. Hamilton&‘This book should be the thought for the day every single day.&’Dr. Julie Smith, Sunday Times bestselling authorFar from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.From boosting happiness to soothing the soul, kindness isn&’t just a feel-good notion – it&’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
The Joy of Baking: The everyday zen of watching bread rise
by Steph BlackwellDiscover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion.Steph Blackwell took her own baking journey to the final of The Great British Bake Off, and having experienced the wellbeing benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world.
The Joy of Baking: The everyday zen of watching bread rise
by Steph BlackwellDiscover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion.Steph Blackwell took her own baking journey to the final of The Great British Bake Off, and having experienced the wellbeing benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world.(P)2021 Quercus Editions Limited
The Joy of Family Rituals: Recipes for Everyday Living
by Barbara BiziouFamilies perform rituals each day without knowing it. Celebrating birthdays, eating a meal together, taking daily walks to the park, making French toast on Sunday mornings, donating to the homeless during the holidays; all are examples of the rituals families use to become closer and strengthen their bond. The Joy of Family Rituals is a recipe book for families who wish to enrich their lives with rituals by reflecting on their significance and making them a part of daily life. Rituals can help a family communicate, foster spiritual connections, and provide a secure foundation for growth. The Joy of Family Rituals makes it easy to incorporate rituals into family life. Barbara Biziou explains the meaning and history of each ritual, many of which date back to our ancestors, and gives advice on purpose, timing, ingredients and follow-up. Biziou encourages readers to adjust the rituals and introduce their own traditions to suit the family's needs. Finally, each ritual contains a true-life story of how it has affected a family, providing a template for ways in which your family's life might also be enriched and strengthened.
The Joy of Giving Massage: How to Give a Massage So Good You'll Want to Do It All the Time
by Shai PlonskiA master of Thai Massage shares his simple yet effective techniques in a guide that proves giving a great massage can feel just as good as receiving one.Shai Plonski has helped thousands of people around the world rediscover the lost art of healing through touch. In The Joy of Giving Massage, he reveals that you don’t need special equipment or training to give a great massage. It is a meditative experience that comes from the heart—one that can be as healing for the practitioner as it is for the recipient.In this practical guide, Shai offers step-by-step instructions for a variety of massage techniques and demonstrates how to give massages in any position or location. He explains the many benefits of each movement and how to ensure the safety and comfort of your loved ones when giving them a massage.The Joy of Giving Massage also includes downloadable PDF checklists of customized massage routines just for you.
The Joy of Gluten-Free, Sugar-Free Baking: 80 Low-Carb Recipes that Offer Solutions for Celiac Disease, Diabetes, and Weight Loss
by Peter Reinhart Denene WallaceThe first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters.The first gluten-free baking book from legendary bread maker and James Beard Award-winning author Peter Reinhart, with 80 world-class recipes suitable for wheat sensitive, diabetic, and low-carb/low-sugar dieters.Amazing, easy-to-make recipes that revolutionize baking for wheat sensitive, diabetic, and low-carb/low-sugar cooks. After more than two decades of research into gluten-free baking, bestselling author and legendary bread maker Peter Reinhart and his baking partner Denene Wallace deliver more than eighty world-class recipes for delicious breads, pastries, cookies, cakes, and more in The Joy of Gluten-Free, Sugar-Free Baking. Carefully crafted for anyone who is gluten sensitive, diabetic, or needs to reduce carbs to prevent illness or lose weight, these forgiving recipes taste just as good as the original wheat versions--and are easier to bake than traditional breads. By using readily available or home-ground nut and seed flours and alternative and natural sweeteners as the foundation for their groundbreaking style of baking, Reinhart and Wallace avoid the carb-heavy starch products commonly found in gluten-free baking. Additionally, each recipe can easily be made vegan by following the dairy and egg substitution guidelines. Bakers of all skill levels will have no trouble creating incredibly flavorful baked goods, such as:* Toasting Bread, Banana Bread, Nutty Zucchini Bread, and many styles of pizza and focaccia* Cheddar Cheese and Pecan Crackers, Herb Crackers, Garlic Breadsticks, and pretzels* Blueberry-Hazelnut Muffins, Lemon and Poppy Seed Scones, and pancakes and waffles* Coconut-Pecan Cookies, Lemon Drop Cookies, Biscotti, and Peanut Butter Cup Cookies* Brownies and Blondies, Cinnamon-Raisin Coffee Cake, Pound Cake with Crumb Topping, and Carrot Cake with Cream Cheese Frosting* Apple Crumble Pie, Pumpkin Pie, Berry Pie, and Vanilla, Chocolate, or Banana Cream Pie With Reinhart and Wallace's careful attention to ingredients and balancing of flavors, these delicious gluten-free baked goods with a glycemic load of nearly zero will satisfy anyone's craving for warm bread or decadent cake.
The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food
by Alisa Bowman Jean KristellerAnyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body's satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
The Joy of Half a Cookie
by Alisa Bowman Jean KristellerAnyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:ditching willpower, guilt, and cravingsloving every bite, including favorite and previously "forbidden" foodstapping into the body's satiety signalsWritten for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
The Joy of Hex: Modern Spells Without All the Bullsh*t
by Nina KahnCalling all witches and badass b*tches!It's time to shake what the divine goddess gave you and live a life of bold intentions, powerful magick, and supernatural fun! Whether you're a baby witch, an experienced witch, or somewhere in between, this kickass collection of rituals and spells will inspire and invigorate your personal practice. Channel the mystical energies within and around you as you learn to manifest your dreams and open doors to exciting new possibilities. No matter what it is you're after (money, love, friendship, or inner peace), The Joy of Hex has you covered. Inside you'll find:-More than 35 rituals and spells to help you live your best life-The lowdown on witchy tools like crystals, wands, athames, altars, oils, herbs, and more!-Positivity and empowerment as you learn to trust yourself and use your intuition-Mystical and magickal rituals that soothe the soul and make life sparkle -A path to conquering the goals that matter most to you-A chance to connect to Earth's natural cycles like the goddess you areUnleash a glitter bomb of feminine power onto the world and make happy happen with Nina Kahn's The Joy of Hex, the friendly user's guide to the best spells in the cosmos.
The Joy of Home Brewing Kombucha: How to Craft Probiotic and Fermented Drinks (Joy of Series)
by Chad TurnerCreate your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen! Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it.The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients. Via the more than 50 easy-to-follow recipes, you will learn how to brew: Delicious kombucha recipesDairy-based kefir and yogurtsFruit and vegetable juice Kvass.The timeless and invigorating health tonic RejuvilacAnd simple and delicious lacto-fermented sodas such as root beer, ginger ale, and ginger beer. By the end of this book, you&’ll be armed with the basic skills and knowledge necessary to brew these healthy beverages safely at home.
The Joy of Juicing, 3rd Edition
by Gary Null Shelly NullA new edition of a research-backed nutritional program using juicing to help prevent and reverse disease and cell damage, from New York Times-bestselling author and renowned health expert. For more than thirty-five years, Gary Null has been one of the foremost voices in the health movement. In The Joy of Juicing, 3rd Edition, he advises readers how to use fresh juice to cleanse and detoxify their bodies. Null provides extensive research showing how accessing natural substances in the right quantities and forms can repair damaged DNA, as well as help halt and reverse the progress of many diseases. This edition has been substantially revised and features fifty new juicing recipes for a healthy diet. Null includes juices for a range of specific complaints, from PMS to fatigue. With everything from an easy-to-follow nutritional program to practical advice on which juicer to buy, The Joy of Juicing, 3rd Edition, will jump-start readers' juicing lives.
The Joy of Later Motherhood: Your Natural Path to Healthy Babies Even in Your 40s
by Bettina Gordon-WayneDid you ever Google &“pregnancy after 35&” or &“getting pregnant at 40&” for helpful advice and inspiration on your way to motherhood? Did your excitement and hope turn into disbelief and shock when your search turned up millions of gut wrenching stories on the risks and dangers of later pregnancies and the staggering rise of age related infertility in women?The Joy of Later Motherhood is the much-needed antidote to all the negative hype surrounding motherhood at advanced maternal age (which is 35+). Written by seasoned journalist Bettina Gordon-Wayne—herself a first-time mom at 44 and the third generation of women in her family who did not get the memo that conceiving a baby after 40 is dangerous, if not outright impossible—The Joy of Later Motherhood is:Positive, honest, deeply human, and an inspiring guide to mature motherhood that will undoubtedly boost your fertility and your chances of getting pregnant;Full of real-life stories and helpful insights of more than 40 women over 40 (and top natural fertility experts) who all had natural pregnancies and healthy babies.With love and candor these women tell of heartbreak—like infertility diagnosis and miscarriage—and triumph—from healing diseases to finding their faith. They share their stories in order to empower other women to approach the topic of later motherhood from a position of strength and courage and to show them what&’s possible and, in fact, natural.If you are looking for a medical book focused on only the physical aspect of pregnancy, this may not be the right one for you. The Joy of Later Motherhood is written by experts of a different kind. It&’s written from the perspective of the women who actually achieved what millions of women are striving for: naturally conceiving a healthy baby after 35 and, especially, after 40.You&’ll learn how to prepare for pregnancy, even if you choose in vitro fertilization or were diagnosed with unexplained infertility or were trying to get pregnant for years. You&’ll get advice on how to get pregnant naturally and what natural family planning methods worked for other women. But maybe most importantly, you&’ll learn that trying to get pregnant is not just a physical matter, but also a matter of the mind and maybe even your spiritual beliefs as these women attest to.The Joy of Later Motherhood is for you if the following rings true:You hear your biological clock ticking, but you don&’t want to be in a panic about it like everyone else.You are afraid that your body may fail you. Or that your contradictory thoughts—&“I would love to have a baby, but I don&’t think I can give up my freedom!&”—may influence your fertility.You feel alone and isolated because you&’ve already experienced more than your fair share of heartache. You need different perspectives to help you go on.You wonder if it is fair to a child to have older parents and whether he&’ll have to shoulder the burden of an ailing mother or father long before his peers.Maybe you are worried or are upset. Maybe you doubt that motherhood will ever happen for you. We get it. We&’ve been there. With our stories, we want to lovingly see you through this journey as much as we can.We&’ve got you.
The Joy of Meditating: A Beginner's guide to the Art of Meditation
by Salle Merrill RedfieldThe answer to the beginner's need for a comprehensive introduction to meditation, THEJOYOFMEDITATINGis now available onCD. With over 100,000 copies in print, THEJOYOFMEDITATINGintroduces the fundamentals of meditative practice-breathing, relaxation and creative visualization-and takes listeners on a series of four fifteen- minute meditations. These meditations can help beginners as well as those already practicing meditation to reduce tension and anxiety, open themselves to a higher awareness and reach a deeper connection to the divine. Following the tremendous success of her original audio program THECELESTINEMEDITATIONS, Salle Merrill Redfield brings new listeners to the joys of meditation with this guide.
The Joy of Missing Out: #JOMO: How to Embrace Solitude and Shun FOMO for Good
by Debbi MarcoEmbrace the transformative power of solitude, self-care and silenceDo you often experience FOMO – the fear of missing out? If so, this is the book you’ve been waiting for. It’s time to start missing out on peer pressure and making time for the things that bring you true happiness. This friendly little book is full of restorative bite-sized tips to help you celebrate the joys of quality time alone, and discover the importance of nurturing your own well-being. Forget FOMO, here’s to JOMO.
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
by Kelly McGonigalThe bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence.The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
The Joy of Pregnancy
by Tori KroppThe complete, candid, and reassuring companion for parents-to-be by an RN, and organized by month.
The Joy of Ritual: Spiritual Recipies to Celebrate Milestones, Ease Transitions, and Make Every Day Sacred
by Barbara BiziouRitual is a universal language that gives substance and meaning to our lives. People are eager to honor the significant moments in their lives and Barbara Biziou, one of America's foremost ritual experts, teaches us how to restore ritual to its rightful place as food for the soul through practical, easy-to-use ritual recipes that are inspiring and fun. Rituals can enhance daily routines, enrich milestones, and guide us through difficult transitions. Whether you're releasing fear, bringing deeper meaning to a family or community gathering, or celebrating an important event, The Joy of Ritual is like a wise best friend that reconnects us to our hearts and souls.
The Joy of Uber Driving: A Wild Ride to Self-Love
by Yamini RedewillYamini Redewill is an Uber driver in San Francisco—one of a growing number of rideshare drivers around the world. What makes her unique is that she&’s a seventy-nine-year-old single woman who views her Uber driving as a form of spiritual practice! The Joy of Uber Driving chronicles the unexpected corkscrew twists and turns Redewill encounters on the road to love and happiness. How could she know that all those fabulous dreams she cherished as a younger woman were just illusions on the way to reality and would vanish like dust in the wind? But ultimately, her wild ride through life—which includes obsessive love on Catalina; sex, drugs, and alcohol in Hollywood; eleven years of celibacy in Buddhism, and Tantric sex and spirituality in India—helps her wend her way to her authentic self and to creative fulfillment in the winter of her life. In The Joy of Uber Driving, Redewill shares the wisdom that comes from living a full life of heart-centered passion, as well as the self-awareness that has allowed her to be the happy, confident, creative, and young &“old broad&” she now finds herself to be.
The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
by Jason Wachob Colleen WachobOn your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.
The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
by Jason Wachob Colleen WachobIn this empowering and accessible new resource, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think.On your journey toward a more health-conscious life, you've likely been bombarded by an overwhelming amount of information-from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favour polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to. The Wachobs are a product of their mentors and years of working with hundreds of the world's most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They've developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it's a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centres each individual, and their own health and happiness. True well-being isn't something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.(P) 2023 Hachette Book Group