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Spilling the Light
by Julián Jamaica SotoThe light must spill to shine. The thing you must be is yourself. Intimate and uncompromising, Rev. Julián Jamaica Soto’s debut collection Spilling the Light is a luminous offering to their communities and a defiant declaration of their worth in a world hostile to their queer, disabled, and brown being. “America, is this freedom?” they ask. “I cannot prove to you that / I am a person,” writing boldly of identity, community, liberation, and erasure through a prism of tender moments and powerful reckonings. These are poems of broken hallelujahs and codes/witching, of hunger and fire, of hope and resilience. They are complex, tender, and empowering. They embolden us to become our truest selves, willing us to survive.
Spilt Milk Yoga: A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
by Cathryn MonroSpilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children. Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion and asks; “Will motherhood ruin my life?” “What happened to my body and my career?” “How do I achieve anything?” “Am I doing it right?” “Whose anger is this?” “Is an ordinary life good enough?” Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most profound lessons on love, acceptance and joy. Through guided self-inquiry the challenges become opportunities to grow, not in spite of motherhood, but because of it.
Spin Doctors: The Chiropractic Industry Under Examination
by Paul Benedetti Wayne Macphail Dr Brad Stewart Dr Stephen BarrettCanadians visit chiropractors about 30 million times a year, and surveys show that patients are generally satisfied with their treatment. But studies also show that as many as two hundred Canadians a year suffer strokes brought on by neck manipulation. Spin Doctors takes a hard, dramatic, and spine-chilling look into the world of chiropractic medicine. You will be surprised to learn what chiropractors treat and why and how much it costs you as a taxpayer. Most importantly, you’ll learn how to protect yourself and your family from dangerous adjustments, practice-building tactics, bogus treatments, and misleading information.
Spin the Sky
by Jill MackenzieMagnolia Woodson wants nothing more than to get her and her sister, Rose, out of the pitifully small, clamming-obsessed Oregon town that hates them-she just doesn't know how. Forced to put up with the snide comments and hateful looks the townspeople throw at them, Mags thinks she's destined to pay for the horrible, awful thing her mom did-and that she's left her and Rose to deal with-until the day she dies.But when a nationwide televised dance competition posts tryouts in nearby Portland, Mags's best friend, George, says they have to go and audition. Not only have they spent the past fourteen years of their lives dancing side-by-side, dreaming of a day just like this, but also it could be Mags's chance of a lifetime-a chance to win the grand-prize money and get her and Rose out of Summerland, a chance to do the thing she loves most with everyone watching, a chance to show the town that she's not-and has never been-a "no-good Woodson girl," like her mother. But will the competition prove too steep? And will Mags be able to retain her friendship with George as they go head-to-head in tryouts? Mags will have to learn that following her dreams may mean changing her life forever.
Spinal Cord Injury: A Guide for Living
by Sara Palmer Kay Harris Kriegsman Jeffrey B. PalmerThe authors created this self-help guide for those who have suffered a spinal cord injury because "Our experience... tells us that recovery and successful living after injury go more smoothly when people know what to expect." The descriptions of each aspect of life following the injury, from what happens in the hospital and the emotional effects which accompany the trauma, to the new lives experienced afterward, are supplemented with the personal stories of those who have suffered this injury. Of the three authors, two are psychologists and one is an MD affiliated with the rehabilitation program at Johns Hopkins University School of Medicine. A list of resources is included. Annotation c. Book News, Inc., Portland, OR (booknews.com)
Spinal Manipulation Made Simple: A Manual of Soft Tissue Techniques
by Jeffrey Maitland Kelley KirkpatrickWritten by an expert on alternative bodywork, this book presents techniques for manipulating the soft tissues of the back in a safe, simple manner. The method avoids the high velocity, low amplitude thrusting techniques employed by chiropractors. Instead, it utilizes the intuitive sense of somatic bodyworkers combined with the proven theory and technique of Rolfing to provide safe and effective treatment. Maitland shows how to elegantly release joint fixations in the spine, sacrum, pelvis, and ribcage by using subtle soft tissue techniques, rather than the thrusting techniques that "pop" the joints. This gentler kind of individualized Rolfing work is thoroughly described within an explanation of biomechanics, aided by drawings and photographs which depict techniques and anatomy.
Spinal Manual Therapy: An Introduction to Soft Tissue Mobilization, Spinal Manipulation, Therapeutic and Home Exercises
by Howard W. MakofskySpinal Manual Therapy: An Introduction to Soft Tissue Mobilization, Spinal Manipulation, Therapeutic and Home Exercises, Second Edition is an easy-to-follow manual of clinical techniques for the spine, pelvis, and temporomandibular joint. The text provides "tools" rather than "recipes" and immerses the reader in the process of "thinking as a manual therapist", rather than functioning as a technician. The clinical utility of this revised second edition combines the art and science of present day spinal manual therapy.The focus of Spinal Manual Therapy, Second Edition is to provide clinically useful treatment techniques, while being mindful of the scientific literature related to the practice of spinal manual therapy. It is an ideal resource for all those interested in grasping the basics of spinal manual therapy and transferring that knowledge into practice within a clinical environment.The hands-on approach taken by Dr. Howard W. Makofsky makes this new edition the go-to textbook for spinal manual therapy.New to the Second Edition: New pictures of examination and treatment techniques with captions Additional case studies New evidence supporting spinal manual therapy Updated references throughout the text This unique textbook has a plethora of clinical techniques, including the rationale for each of their use. With over 300 figures, illustrations, and photographs for each examination/treatment technique for various regions of the body, students and clinicians learning manual therapy will benefit greatly from Spinal Manual Therapy, Second Edition.Inside you’ll find: Evaluation Soft tissue techniques Manipulative procedures Specific exercises Clinical problem solving Spinal Manual Therapy, Second Edition mirrors a course on the introduction to spinal manual therapy and will be welcomed into physical therapy curriculums, as well as appreciated by clinicians when entering clinical practice.
Spinal Muscular Atrophy: Disease Mechanisms And Therapy
by Charlotte J. Sumner Sergey Paushkin Chien-Ping KoSpinal Muscular Atrophy: Disease Mechanisms and Therapy provides the latest information on a condition that is characterized by motoneuron loss and muscle atrophy, and is the leading genetic cause of infant mortality. Since the identification of the gene responsible for SMA in 1995, there have been important advances in the basic understanding of disease mechanisms, and in therapeutic development. This book provides a comprehensive accounting of recent advances in basic and clinical research that covers SMA clinical features and standards of care, multifaceted aspects of SMN protein functions and SMA disease pathology, various animal models, and biomarkers, as well as current therapeutic development.
Spinal Network: The Total Wheelchair Resource Book (3rd edition)
by Barry Corbet Jean Dobbs Bob BoninNow in its 3rd edition, Spinal Network: The Total Wheelchair Resource Book is as vibrant as ever with 586 pages of profiles, articles and resources on every topic of interest to wheelchair users. Subjects include health, coping, relationships, sexuality, parenthood, computers, sports, recreation, travel, personal assistance services, legal rights, financial strategies, employment, media images and much more.
Spine Disorders: Medical and Surgical Management
by J. D. Bartleson H. Gordon DeenAn essential, one-stop reference guide to the evaluation and treatment of patients with cervical, thoracic and lumbar spine disease. Based on a course taught by these highly respected authors at the American Academy of Neurology's Annual Meeting, this volume gives concise descriptions of the anatomy of spine conditions; neurologic and physical findings; advice on diagnostic tests and when to order them; and medical and surgical treatment options. Commonly performed spinal procedures are also described, including the rapidly changing field of minimally invasive surgery. Pitfalls of evaluating and treating spine patients are highlighted, along with advice on how to approach the patient who does not improve or worsens after spine surgery. Spine Disorders: Medical and Surgical Management is an essential purchase for all practitioners in this field.
Spinoza: Freedom's Messiah (Jewish Lives)
by Ian BurumaIan Buruma explores the life and death of Baruch Spinoza, the Enlightenment thinker whose belief in freedom of thought and speech resonates in our own time &“An elegant, relevant biography of a vital thinker.&”—Kirkus Reviews (starred review) Baruch (Benedictus) Spinoza (1632–1677) was a radical free thinker who led a life guided by strong moral principles despite his disbelief in an all-seeing God. Seen by many—Christians as well as Jews—as Satan&’s disciple during his lifetime, Spinoza has been regarded as a secular saint since his death. Many contradictory beliefs have been attached to his name: rationalism or metaphysics, atheism or pantheism, liberalism or despotism, Jewishness or anti-Semitism. However, there is no question that he viewed freedom of thought and speech as essential to an open and free society. In this insightful account, the award-winning author Ian Buruma stresses the importance of the time and place that shaped Spinoza, beginning with the Sephardim of Amsterdam and followed by the politics of the Dutch Republic. Though Spinoza rejected the basic assumptions of his family&’s faith, and was consequently expelled from his Sephardic community, Buruma argues that Spinoza did indeed lead a Jewish life: a modern Jewish life. To Heine, Hess, Marx, Freud, and no doubt many others today, Spinoza exemplified how to be Jewish without believing in Judaism. His defense of universal freedom is as important for our own time as it was in his.
Spiral (Orca Soundings)
by K.L. DenmanWhen fifteen-year-old Abby is seriously injured, her wounds go far deeper than her broken back. Rehabilitation therapy teaches her to cope with her new physical reality but once she's home with her family, she refuses to participate in life and withdraws into a world of drugs. Abby's family discovers her addiction, and she is sent to a farm that specializes in Equine Assisted Therapy. She must still do battle with her cravings, but when she witnesses the connection between another young patient and a pony, she decides that if this girl can heal, she too can learn to be present in life again.
Spiral Bound: Integrated Anatomy for Yoga
by Karen KirknessSpiral Bound explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork for rotational kinematics that encompass all tissue. This book sets out to link theory with practice, all at a conversational level richly illustrated with full-color photographs and drawings that bring the biomotion to life for practitioners and teachers of yoga. This book for anyone seeking to simplify the parts-list pedagogy of classical anatomy with contemporary research in fascia literature for an integrated approach especially suitable to postural yoga.
The Spiral Dance: A Rebirth of the Ancient Religion of the Goddess: 10th Anniversary Edition
by StarhawkThe twentieth anniversary edition of The Spiral Dance celebrates the pivotal role the book has had in bringing Goddess worship to the religious forefront. This bestselling classic is both an unparalleled reference on the practices and philosophies of Witchcraft and a guide to the life-affirming ways in which readers can turn to the Goddess to deepen their sense of personal pride, develop their inner power, and integrate mind, body, and spirit. Starhawk's brilliant, comprehensive overview of the growth, suppression, and modern-day re-emergence of Wicca as a Goddess-worshipping religion has left an indelible mark on the feminist spiritual consciousness. In a new introduction, Starhawk reveals the ways in which Goddess religion and the practice of ritual have adapted and developed over the last twenty years, and she reflects on the ways in which these changes have influenced and enhanced her original ideas. In the face of an ever-changing world, this invaluable spiritual guidebook is more relevant than ever.
Spiralize Everyday: 80 recipes to help replace your carbs
by Denise SmartSpiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a courgette base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize Everyday is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including:Apple and blueberry buckwheat pancakesMoroccan beetroot tabbouleh with pomegranate and chickenMiso baked cod with daikon noodles and greensKimchiEasy pear, apple and ginger jamApple, cheese and walnut breadBeetroot and chocolate browniesSimple and fun, these recipes allow you to enjoy all your favourite treats in a new, healthier guise.
Spiralize Everyday: 80 recipes to help replace your carbs
by Denise SmartSpiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a courgette base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize & More is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including:Apple and blueberry buckwheat pancakesMoroccan beetroot tabbouleh with pomegranate and chickenMiso baked cod with daikon noodles and greensKimchiEasy pear, apple and ginger jamApple, cheese and walnut breadBeetroot and chocolate browniesSimple and fun, these recipes allow you to enjoy all your favourite treats in a new, healthier guise.
Spiralize Now: 80 Delicious, Healthy Recipes for your Spiralizer
by Denise SmartThe must-have gadget for 2015, in minutes the spiralizer creates spaghetti, ribbons and spirals from your favourite vegetables. From courgetti (courgette spaghetti) to cunoodles (cucumber noodles), it is now easier than ever to create healthy twists to your favourite meals. Perfect for the health-conscious, these vegetables can become the star of your dish, replacing heavier ingredients such as pasta and rice, so that you can enjoy your meal while eating fewer calories and cutting back on refined carbohydrates.With recipes ranging from Thai beef salad and Crispy spiralized potato fries to Courgette and lemon drizzle cake and Apple tarte tatin, The Complete Spiralizer Cookbook will open your eyes to the true versatility of the spiralizer.
Spiralize This!: 75 Fresh and Irresistable Recipes for Your Spiralizer
by Martha Rose Shulman&“Excellent . . . familiar salads, soups, pasta dishes, and more get an unexpected twist—and an extra oomph of vegetables thanks to the spiralizer!&”—Lukas Volger, author of Bowl The latest craze in healthy cooking is encouraging home cooks to put a spin on it! With a serving of spiralized zucchini noodles packing less than a quarter of the calories and carbs found in a serving of spaghetti, now pasta-lovers can enjoy their favorite dishes with a smile. And in Spiralize This! Martha Rose Shulman proves just how versatile spiralizers can be: from egg dishes to salads, pickles to gratins, tacos to desserts, this book includes recipes for meat-eaters and vegetarians, with approximately 30 percent vegan recipes. Martha draws on her expertise in vegetable-focused cooking and love of flavors from Mediterranean, Asian, and Latin cuisines to deliver 75 craveable recipes: warming soups and noodle bowls, like Phô with Turnip Noodles and Beets; hearty dishes like Brown Rice Bowls with Miso-Glazed Salmon; seasonal gems like Winter Squash Lasagna. The book features a beautiful full-color photo with every recipe and includes tips on how to use various spiralizers and how to store leftover vegetable noodles, ribbons, and rice. With the basics of spiralizing covered and the array of fresh, enticing dishes to try, this is the book that spiralizer fanatics have been waiting for. &“The fabulous Martha Rose Shulman gives you full permission to play with your food and use a spiralizer gadget to produce the most gorgeous meals ever eaten. Vegetables have never been so easy, beautiful, delicious, and inspiring to eat.&”—Marion Nestle, James Beard Award-winning author of What to Eat
The Spiralizer Cookbook: Quick, Easy & Healthy Recipes for Any Meal of the Day
by The Williams-Sonoma Test KitchenPut a new twist on your low-carb lifestyle with this step-by-step guide to the Spiralizer—with twenty recipes included!This beautifully photographed, step-by-step handbook provides expert tips and techniques for using the innovative Spiralizer—the quick way to incorporate more fruits and veggies into your diet. With twenty delicious yet simple recipes for snacks, salads, main dishes, and desserts you'll soon be able to crank out meals everyone will love.With The Spiralizer Cookbook you can try your hand at garlicky beef and broccoli with broccoli noodles, Moroccan-spiced roasted chicken with carrot salad, fish tacos with jicama slaw, butternut squash mac and cheese, shrimp pad thai with daikon noodles, spiced apple cake, and more.
The Spiralizer Cookbook 2.0: Delicious & Inspiring Recipes for Any Meal of the Day
by The Williams-Sonoma Test KitchenA concise guide to the popular cooking tool that offers fun new options for fruits and veggies—with over twenty creative recipes included.The Spiralizer Cookbook 2.0 offers a fresh approach to the innovative tool that slices vegetables and fruits into noodles, shoestrings, thin shreds, and waferlike slices in seconds. This compact, photo-filled guide to spiralizing includes everything you need to know, from how to assemble your Spiralizer to understanding its unique blades, and over 20 inspiring recipes for inspiring snacks, main dishes, desserts, and more.Find easy-to-follow recipes for Apple Pancakes; Baked Eggs with Zucchini; Shrimp Spring Rolls with Peanut Sauce; Apple-Cabbage Salad with Bacon & Candied Walnuts; Chicken Pho with Daikon Radish Noodles; Fresh Parsnip Pasta Primavera; Apple Galette; Curly Fries; Cucumber Gimlet, and much more, all utilizing the Spiralizer.With The Spiralizer Cookbook 2.0 you can create delicious, low carb meals, full of fresh vegetables and fruits!
The Spiralizer Recipe Book: From Apple Coleslaw to Zucchini Pad Thai, 150 Healthy and Delicious Recipes
by Carina Wolff150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including:Quick and Easy Jalapeño Hash BrownsSweet and Salty Apple ChipsSlow-Cooker Buffalo Chicken Lettuce Cups with Spiralized CarrotsZucchini Pad ThaiCajun-Spiced Jicama Shoestring FriesSpiralized Fruit Salad with Coconut Whipped CreamYou can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!
Spiralizer Skinny: Lose Weight with Easy Low-Carb Spiralizer Recipes
by Rami Abramov Vicky UshakovaChange the way you think about dieting with Spiralizer Skinny. This book explores all of the weight-loss benefits and nutrition of going low-carb, and each recipe uses the spiralizing method to offer wholesome recipes that change how it feels to live a healthy, nutritious lifestyle. These incredible, easy-to-make meals--from Lasagna Rosettes to Drunken Parsnip Noodles with Steak--use the freshest of ingredients, letting you lose weight without the hassle and disappointment that comes with the latest diet fads. Find out just how easy it is to savor unbelievable, beautiful meals that make you feel great! · Lose weight and forget carbs without the pain of dieting· Feel healthy and great with easy-to-follow, tasty recipes· Rejuvenate your health with incredible spiralized meals!
Spirit Allies: Meet Your Team from the Other Side
by Christopher PenczakFrom ancient Egyptians to modern-day witches, King Solomon to Native American shamans, individuals throughout time have possessed the power to work with the spirit world. But it's not necessary to be a Tibetan holy man or ghost hunter to communicate with the other side. Everyone has friends beyond the veil, as author Christopher Penczak explains, "A spirit ally is a being in the unseen realms who, for whatever reason, decides to aid, befriend, protect, or teach us while we live our own Earthwalk." He dispels the shadowy ambiguity and fear surrounding the existence of these spiritual entities, shares compelling personal anecdotes, and offers straightforward techniques--such as relaxation, automatic writing, and oracle interpretation--to help readers contact their own guides. Through 30 simple exercises, Spirit Allies helps readers find their Power Animal, dream journey, speak with devas, communicate with ancestors and ascended masters, meet their personal spirit allies, and much more.
The Spirit Almanac: A Modern Guide to Ancient Self-Care
by Emma Loewe Lindsay KellnerFrom two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.
The Spirit Ambulance: Choreographing the End of Life in Thailand (California Series in Public Anthropology #49)
by Scott StoningtonThe Spirit Ambulance is a journey into decision-making at the end of life in Thailand, where families attempt to craft good deaths for their elders in the face of clashing ethical frameworks, from a rapidly developing universal medical system, to national and global human-rights politics, to contemporary movements in Buddhist metaphysics. Scott Stonington’s gripping ethnography documents how Thai families attempt to pay back a "debt of life" to their elders through intensive medical care, followed by a medically assisted rush from the hospital to home to ensure a spiritually advantageous last breath. The result is a powerful exploration of the nature of death and the complexities arising from the globalization of biomedical expertise and ethics around the world.