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She Died Too Young
by Lurlene McdanielChelsea James and Katie O'Roark met at Jenny House and spent a wonderful summer together. Now Chelsea and her mother are staying with Katie as Chelsea awaits news concerning a heart transplant. While waiting for a compatible donor, Chelsea meets Jillian, a girl who's funny and kind. Jillian is also waiting. She needs a heart-lung transplant. The two girls become fast friends. When Chelsea meets Jillian's brother, he awakens feelings in Chelsea she's never known before. However, as her medical situation grows desperate, Chelsea finds herself in a contest for her life against her very best friend. Is it fair that there's only a chance for one of them to survive?
She Does Keto: The Complete Ketogenic Diet for Women
by GiGi AshworthThe Ketogenic Diet catered exclusively to women The not-so-secret secret is out: women and men metabolize fat differently—and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous. She Does Keto: The Complete Ketogenic Diet for Women includes: UNIQUELY DESIGNED FOR WOMEN—Sample 115 delicious recipes tailored to meet women's nutritional requirements. HAPPIER AND HEALTHIER—Learn how keto can help with health problems specific to the female body. KETO MADE EASY—A 21-day meal plan—including shopping lists—makes going keto simple and sustainable. Don't settle for one size fits all—She Does Keto is a ketogenic diet plan and cookbook made just for you.
She Fights Back: Using self-defence psychology to reclaim your power
by Joanna ZiobronowiczThis empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.An empowering call for women to nurture their inner warrior spirit.Women are taught from childhood to be &“good&” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:Tips on breaking free from &“good girl&” conditioningHow to trust your intuition, spot warning signs and develop awarenessAdvice on staying calm in high-stress situationsHow to use body language to ward off unwelcome approachesTools to improve confidence and assertivenessHow to use your speech and emotional intelligence for de-escalation10 last-resort physical strategies for common attack scenariosHow to heal from violence-related traumaJoanna&’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you&’ve ever felt unsafe at home, work or out and about, this book is for you.
She Gets the Girl: TikTok made me buy it! The New York Times bestseller
by Rachael Lippincott Alyson DerrickRead the instant New York Times bestseller and TikTok sensation -- THE new swoon-worthy hate-to-love rom com from #1 New York Times bestselling co-author of Five Feet Apart Rachael Lippincott and debut writer Alyson Derrick. The perfect summer read for fans of Adam Silvera, Casey McQuiston, Becky Albertalli and Alice Oseman's HEARTSTOPPER series!Alex and Molly are two girls who don&’t belong on the same planet, let alone the same college campus . . .Alex Blackwood is a little bit headstrong, with a dash of chaos and a whole lot of flirt. She knows how to get the girl. Keeping her on the other hand . . . not so much.Molly Parker has everything in her life totally in control, except for her complete awkwardness with just about anyone besides her mum. She knows she&’s in love with the impossibly cool Cora Myers. She just . . . hasn&’t actually talked to her yet.When the girls' paths cross unexpectedly, and Alex discovers Molly&’s hidden crush, they realise they might have a common interest after all. Because maybe if Alex can help Molly to get her dream girl, she can prove to her ex that she&’s serious about love.As the two embark on their five-step plans to get their girls to fall for them, though, they both begin to wonder if maybe they&’re the ones falling . . . for each other.Read what everyone is saying about She Gets the Girl:'Adorable. There's no better word to describe this book. It is so full of hilarious & cute moments that it is bursting at the seams.' - Amazon reviewer 'A great sapphic rom-com style story. I truly loved reading this book from start to finish!' - Amazon reviewer 'The ending made me swoon.' - Amazon reviewer 'Both hilarious and poignant, no doubt in my mind that this gem will be one of the best books I read this year.' - Amazon reviewer
She Rides: Chasing Dreams Across California and Mexico
by Alenka VrecekAt fifty-four, Alenka was running out of time to follow through on a dream she&’d written down in her pocket-size Rumi book just after her first marriage crumbled. Years later, as she slowly rebuilt her life with her second husband, things started spiraling out of control. The only way she knew how to heal and connect all painful parts of her life was by riding her bike, and she didn&’t want to have regrets. But was she brave enough to embark on an unknown path and risk losing everything . . . perhaps even her own life? Determined to awaken her dying spirit and heal her battered body, Alenka loaded her mountain bike with 50 pounds&’ worth of camping gear and set off on a 2,500-mile journey. Starting in Lake Tahoe California, she hoped to ride along the Sierra Nevada Mountain range to the tip of Mexico&’s Baja Peninsula, following remote mountain trails. Alone. What followed was an irrevocably transformational journey of love, hope, courage, and resilience—and here, Alenka tells that story in a voice stripped of self-pity and infused with a good dose of humor. She Rides is a galvanizing wake-up call for anyone who wants to unearth and follow their own deeply buried dreams—and reclaim their life.
She Walked by Faith Not by Sight
by Jenny PetersonJenny Peterson's life changed when she had a rare condition that left her legally blind and aware of God. Over the next thirty-three years she grew in her faith and allowed God to take control. With that control God led Jenny to doctors who not only saved her life but restored her sight.
Sheconomics
by Karen J. Pine Simonne GnessenDo you need to get back in control of your cash? Do you want to understand your money emotions? Are you happy to talk about sex, make-up and shoes, but shy about your financial feelings? With more and more women stepping up to take charge of their financial destiny, SHECONOMICS will help you master your money and understand the complex feelings that can stand in your way. Whether you want tips on taking emotional control of your finances, choosing monetary goals and planning how to achieve them, paying off loans, sorting out pensions, investing, spending or simply living within your means, this is the book for you. Karen and Simonne have devised seven simple yet effective laws of 'sheconomics' to help you change your attitude to personal finance, get your money madness under control and secure a financial future that doesn't depend on Prince Charming or a lottery ticket. With real-life stories, case-studies and experiences gathered from years of working in the world of money, SHECONOMICS is a no-nonsense-easy-to-follow financial guide, written for women by women.
Sheconomics
by Karen J. Pine Simonne GnessenDo you need to get back in control of your cash? Do you want to understand your money emotions? Are you happy to talk about sex, make-up and shoes, but shy about your financial feelings? With more and more women stepping up to take charge of their financial destiny, SHECONOMICS will help you master your money and understand the complex feelings that can stand in your way. Whether you want tips on taking emotional control of your finances, choosing monetary goals and planning how to achieve them, paying off loans, sorting out pensions, investing, spending or simply living within your means, this is the book for you. Karen and Simonne have devised seven simple yet effective laws of 'sheconomics' to help you change your attitude to personal finance, get your money madness under control and secure a financial future that doesn't depend on Prince Charming or a lottery ticket. With real-life stories, case-studies and experiences gathered from years of working in the world of money, SHECONOMICS is a no-nonsense-easy-to-follow financial guide, written for women by women.
The SHED Method: The new mind management technique for achieving confidence, calm and success
by Sara Milne RoweMake 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.
Sheet Pan 5-Ingredient Cookbook: Simple, Nutritious, and Delicious Meals
by Sarah Anne Jones75 one-pan recipes made with just a handful of ingredients! When you're looking for quick, easy, delicious meals, the sheet pan is your best friend. You can make a complete meal—including protein, vegetables, and a starch—using only one pan, and wind up with a fabulous meal. And in this book, Sarah Anne Jones shares recipes that only require five ingredients (plus a few staples, like common herbs and spices), so shopping is a breeze, too. With recipes for every diet and taste, Sheet Pan 5‑Ingredient Cookbook will inspire you to get in the kitchen . . . knowing you won't have to stay there washing dishes late into the night. Find recipes such as:Garlic Herb Pork TenderloinSteak FajitasSpinach-Stuffed ChickenProsciutto-Wrapped Chicken with Kale and PotatoesStuffed Poblano PeppersGnocchi and VegetablesChipotle-Lime ShrimpPeach Raspberry PiePineapple Upside Down CakeBlueberry Vanilla GranolaRaspberry Blackberry Sheet Pan PancakesAnd more!Whether you need inspiration for a quick weeknight meal, a special Sunday brunch, or a sweet treat, you&’ll find it all here.
Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup
by Pamela EllgenKetogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes. Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you&’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a snap!). Sheet Pan Ketogenic recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.• Cheesy Chicken Fajita Bake• Salmon and Fennel with Orange• Bacon-Wrapped Filet Mignon• Citrus and Herb Marinated Pork Shoulder• Buttery Lime-Baked Halibut and Scallions• Lamb Meatball Wraps with Tzatziki• Classic Crab Cakes with Lemon Sour Cream• Bison Burgers with Bacon Mayo• Sausage, Fennel and Chicken Drumsticks• Plus desserts, dips and more!
Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up
by Pamela EllgenWith these 200 one-pan Paleo recipes that take twenty minutes or less for complete prep and clean up, cooking healthy has never been easier.Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!).Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.Lemon Garlic Chicken with Wilted SpinachSlow-Roasted Salmon with AsparagusBeef Tenderloin and Bell Pepper FajitasCitrus and Herb Marinated Pork ShoulderWhole Baked Trout with Rainbow CarrotsChipotle Turkey Legs and Sweet PotatoesBroiled Oysters with Lemon and ZucchiniBison Burgers with Bacon MayonnaiseGinger Chicken Hearts with Bok ChoyPlus desserts, energy bars and more
Sheldon Mindfulness: Stress
by Philip CowellStress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress. Topics include:· the latest research on mindfulness and stress· habits of stress· practical ways to beat stress· breathing techniques· body posture · walking· finding our joy
Sheldon Mindfulness: Stress (Sheldon Mindfulness Ser.)
by Philip CowellStress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress. Topics include:· the latest research on mindfulness and stress· habits of stress· practical ways to beat stress· breathing techniques· body posture · walking· finding our joy
The Sheldon Short Guide to Asthma ("which?" Consumer Guides Ser.)
by Mark GreenerAsthma affects 1.1 million children (1 in 11) and 4.3 million adults (1 in 12) in the UK ? that?s one in five households. Fortunately, effective modern drugs mean that deaths from asthma are less rare than they used to be, especially in view of the millions of people who suffer from the disease in the UK. Nevertheless, one person dies from asthma in the UK every seven hours ? and most are adults. Adults also account for 58 per cent of hospital admissions for asthma. The UK still has some of the highest asthma rates in Europe, yet, asthma in adults rarely gets the attention it deserves. This book aims to redress the balance. Topics include:What is asthma? Types of asthma Common asthma triggers Occupational asthma Diagnosing asthma in adults Treating asthma in adults Coping with asthma: beyond drugs
The Sheldon Short Guide to Asthma
by Mark GreenerAsthma affects 1.1 million children (1 in 11) and 4.3 million adults (1 in 12) in the UK – that’s one in five households. Fortunately, effective modern drugs mean that deaths from asthma are less rare than they used to be, especially in view of the millions of people who suffer from the disease in the UK. Nevertheless, one person dies from asthma in the UK every seven hours – and most are adults. Adults also account for 58 per cent of hospital admissions for asthma. The UK still has some of the highest asthma rates in Europe, yet, asthma in adults rarely gets the attention it deserves. This book aims to redress the balance. Topics include:What is asthma? Types of asthma Common asthma triggers Occupational asthma Diagnosing asthma in adults Treating asthma in adults Coping with asthma: beyond drugs
The Sheldon Short Guide to Depression
by Tim CantopherDepression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: · What may trigger a depressive episode· What to do when you get ill · Recovery · Staying well · Treatments· Some skills for problem areas - relaxation, problem-solving, sleep
The Sheldon Short Guide to Depression: The Curse Of The Strong
by Tim CantopherDepression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include: · What may trigger a depressive episode· What to do when you get ill · Recovery · Staying well · Treatments· Some skills for problem areas - relaxation, problem-solving, sleep
The Sheldon Short Guide to Diabetes
by Mark GreenerPoorly controlled diabetes can cut up to 20 years from your life expectancy. And it?s on the rise, affecting nearly 3 million people in the UK (1 in 20). Much suffering could be avoided if people took control of their diabetes sooner. This concise, authoritative guide shows how a healthy, balanced diet helps avoid the worse complications of diabetes such as cardiovascular disease, stroke, kidney disease, impotence and poor vision. Topics include: · The pancreas ? controlling glucose levels · Types of diabetes and their symptoms · Risk factors for diabetes · Complications of poorly controlled diabetes · Treating diabetes with drugs · Treating diabetes by changing your lifestyle · Diet and diabetes ? the first steps · Using supplements safely
The Sheldon Short Guide to Diabetes
by Mark GreenerPoorly controlled diabetes can cut up to 20 years from your life expectancy. And it’s on the rise, affecting nearly 3 million people in the UK (1 in 20). Much suffering could be avoided if people took control of their diabetes sooner. This concise, authoritative guide shows how a healthy, balanced diet helps avoid the worse complications of diabetes such as cardiovascular disease, stroke, kidney disease, impotence and poor vision. Topics include: · The pancreas – controlling glucose levels · Types of diabetes and their symptoms · Risk factors for diabetes · Complications of poorly controlled diabetes · Treating diabetes with drugs · Treating diabetes by changing your lifestyle · Diet and diabetes – the first steps · Using supplements safely
The Sheldon Short Guide to Heart Attacks
by Mark GreenerCoronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people a year ? around one person every six minutes Despite these sobering statistics, a heart attack isn?t a death sentence, thanks to improved treatments and increased awareness. This short. Reassuring book shows how combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include:· The anatomy and physiology of the cardiovascular system· Risk factors for heart attack · Causes of heart attacks· Symptoms in men, women, and the elderly· Why rapid treatment helps you survive· Prognosis and the prospects of living a normal life· How you and the doctor can increase the chances of survival
The Sheldon Short Guide to Heart Attacks
by Mark GreenerCoronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people a year – around one person every six minutes Despite these sobering statistics, a heart attack isn’t a death sentence, thanks to improved treatments and increased awareness. This short. Reassuring book shows how combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include:· The anatomy and physiology of the cardiovascular system· Risk factors for heart attack · Causes of heart attacks· Symptoms in men, women, and the elderly· Why rapid treatment helps you survive· Prognosis and the prospects of living a normal life· How you and the doctor can increase the chances of survival
The Sheldon Short Guide to Liver Disease
by Mark GreenerLiver disease is the leading cause of death in the UK after heart, cancer, stroke and respiratory disease. The good news is that liver disease can often be prevented or to some extent even repaired. This book looks at lifestyle factors and medical interventions that can help. Topics include: the liver and its functions types of liver disease and their symptoms, such as hepatitis, cirrhosis, alcoholic liver disease, non-alcoholic fatty liver disease (NAFLD) and cancer tests and checks treatments from your doctor lifestyle factors, such as cutting out alcohol and eating a healthy diet complementary remedies
The Sheldon Short Guide to Liver Disease
by Mark GreenerLiver disease is the leading cause of death in the UK after heart, cancer, stroke and respiratory disease. The good news is that liver disease can often be prevented or to some extent even repaired. This book looks at lifestyle factors and medical interventions that can help. Topics include: the liver and its functions types of liver disease and their symptoms, such as hepatitis, cirrhosis, alcoholic liver disease, non-alcoholic fatty liver disease (NAFLD) and cancer tests and checks treatments from your doctor lifestyle factors, such as cutting out alcohol and eating a healthy diet complementary remedies