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The Sheldon Short Guide to Phobias and Panic
by Kevin GournayFor many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same ? acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools ? exercise, relaxation, diet, alcohol, time
The Sheldon Short Guide to Stroke Recovery
by Mark GreenerStroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This short, easy to read guide advises on preventing stroke, making the most of medical treatment and living a full life after a stroke. Topics include:why and how a stroke may happen key warning symptoms risk factors diagnosis and treatmentrehabilitationadvice for carers
The Sheldon Short Guide to Stroke Recovery
by Mark GreenerStroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This short, easy to read guide advises on preventing stroke, making the most of medical treatment and living a full life after a stroke. Topics include:why and how a stroke may happen key warning symptoms risk factors diagnosis and treatmentrehabilitationadvice for carers
The Sheldon Short Guide to Worry and Anxiety
by Frank TallisWorry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:· Defining worry and its mechanism· Preparing to solve your problems - skills to practise· How to solve your problems· Brainstorming and making decisions· Coping with setbacks· When the worry won't stop · Coping successfully with unavoidable problems
The Sheldon Short Guide to Worry and Anxiety
by Frank TallisWorry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:· Defining worry and its mechanism· Preparing to solve your problems - skills to practise· How to solve your problems· Brainstorming and making decisions· Coping with setbacks· When the worry won't stop · Coping successfully with unavoidable problems
Shelly Hen Lays Eggs (Follow My Food)
by Deborah ChancellorFollow Shelly Hen as she scurries about her coop, plays in the grass, and lays eggs in this stylish and fact-filled picture book, part of the Follow My Food series that looks at the ways different foods are produced.White, brown, blue–eggs come in all kinds of colors. Every egg we eat comes from a bird, typically a hen like Shelly. Shelly Hen Lays Eggs is a simple but effective way to show children (and adults!) the daily life of a free-range hen, where eggs come from, and the labor involved in getting eggs from the farm to the table Featuring attractive collage-style art, the book also includes different species of birds and their different kinds of eggs, a simple recipe using eggs, and more information about chickens.
Shelter from the Storm: Caring for a Child with a Life-Threatening Condition
by Karen Lindsey Joanne Hilden Daniel R. TobinA wise and compassionate guide to caring for a critically ill child.
Shen Gong and Nei Dan in Da Xuan: A Manual for Working with Mind, Emotion, and Internal Energy
by Serge Augier Dr Jwing-Ming YangThe teaching and practices of the ancient Daoist tradition of Da Xuan have been kept secret for generations. In this ground-breaking book, Serge Augier, the current inheritor of the Da Xuan system, presents this unique approach to Daoism and reveals the basic principles and theory behind the practice of Da Xuan. Weaving a masterful presentation of both astonishing depth and refreshing simplicity, Serge Augier covers the Daoist practices for developing mind, emotions and internal energy and provides specific exercises for cultivating and transforming the Jing (body energy), Qi (life force) and Shen (mind or spirit) on the path to enlightenment. He explains theory and practice in clear, easy-to-understand terms and explores the deeper reaches of Daoist internal alchemy in a way that gives access to practitioners of all levels to the necessary knowledge.
Shengmai San
by Kam-Ming KoTraditional Chinese medicine commonly prescribes herbal formulas for the prevention and treatment of diseases. Shengmai San, a famous Chinese medicinal formula that has been used for more than eight hundred years in China, is comprised of Radix Ginseng, Fructus Schisandre and Radix Ophiopogonis. Traditionally, Shengmai San is used for the treatment
The Shere Hite Reader: New and Selected Writings on Sex, Globalism, and Private Life
by Shere HiteThe Shere Hite Reader presents wide-ranging analysis on the individual and society from a renowned thinker on psychosexual development. The book includes new science in addition to previously published material, reflecting Hite's three decades of work probing the roots of human identity through questionnaires and theory.For the first time Hite formalizes her thinking on male adolescence, that boys feel tortured by the new social role they are forced to assume at puberty requiring a show of superiority toward females. In new detail Hite advances her understanding that sex is political, linking the expectation on women to achieve orgasm through coitus with broader patterns of oppression. Hite discusses new research on female adolescence, challenging the "virgin" hymen concept, and documenting that sexual awakening often precedes puberty. Hite also argues that pornography misrepresents male sexuality (not to mention female sexuality), depicting it as singular and silly instead of "full of intriguing, nuanced behavior involving the entire body, not just the penis."The authoritative collection of her work, The Shere Hite Reader challenges the reader to a new way of seeing.
Sheriff Updown Turns the Bad Guys Good: A Cosmic Kids Yoga Adventure (Cosmic Kids Yoga Adventure #3)
by Jaime AmorThe hugely successful Cosmic Kids YouTube channel helps children discover yoga by joining presenter Jaime on monthly yoga adventures, each one a story featuring a lovable animal character that achieves something amazing. Aimed at 4 to 8-year-olds, the Cosmic Kids yoga books offer children a chance to take the yoga more slowly than is possible in a fast-moving video, to spend more time in their favorite poses, and also to enjoy reading or listening to the story. Each book is themed around a specific area of well being; in the case of Lulu, this is coping with feelings of frustration and anger, and finding and managing our own inner power. In this story we're off to the Wild West to have an adventure with Sheriff Updown, the rabbit who takes on all the bad guys. Luckily, Sheriff Updown finds a secret weapon: a Zappy Happy that turns bad guys into good ones. When we face up to Rex the Tex Alligator, Crooked Coyote, Brainshake Rattlesnake and the other bandits, we find that our inner Zappy Happy can make all sorts of scary situations seem fine after all. It's all about staying calm and thinking positively. The story concludes with a relaxation and some affirmations to reinforce the message of the book. With bright illustrations, the books are designed to mirror the Cosmic Kids look, and to allow children to get to know a range of characters from the Cosmic Kids shows. There's also information at the back to help parents and teachers introduce children to yoga, even if they don't practice yoga themselves.
She's Having a Baby: —and I'm Having a Breakdown
by James Douglas BarronA Man's Survival Guide to PregnancyIt's easy for a man to feel like a bystander during pregnancy. Finally, from one man to another, here is a pregnancy book with funny, down-to-earth, and practical advice on: figuring out what you wife's obstetrician is saying keeping your sex life alive staying on top of insurance forms and other paperwork and much, much moreThis book will help make pregnancy the experience of a lifetime.
She's Powerful Trouble
by Taylor HartleyThe Mothers of Mariah Stark’s Coven insist she possesses an evil power. Mariah’s attempts to pull flowers from the Earth or heal injuries result in killing fields of crops and scorching flesh instead. Called away by a prophecy, the young witch learns she must cloak her magic to protect her Sisters and their secret. But despite her best efforts, Mariah fails at maintaining a low profile in Wicker Creek, North Carolina. Now, as Mariah navigates her senior year of high school, vicious town darling Shelley Stallings and her minions seek to reveal Mariah for the witch they believe her to be. Such exposure could ruin the magical world—if Mariah doesn’t destroy it first. While Finn Shepherd may not have magical powers, he’s on his own path to self-destruction. Struggling to cope with his father’s death, he abandons his passions for swimming and sketching and seeks solace in drugs, pissing away his chances at graphic design school as he lashes out at the people who love him most. His tunnel-vision blinds him—so he never sees Mariah coming. What follows is a cycle of fated encounters. Mariah’s powers soften as she grows closer to Finn, and she wonders: is he destined to save her from her ravenous inner darkness? And Mariah reminds Finn of who he used to be and the future he might pursue. But as Shelley relentlessly taunts Mariah, the dark side of her magic takes on a mind of its own…threatening anyone in its wake and driving Mariah to a choice that might unleash a force strong enough to shatter both the magical and ordinary worlds…
Shhh
by Fred ParonuzziAn almost wordless book filled with nothing but the many sounds of day. Page after page, each illustration is crowded with all the noises and activity happening during a little one's daily routine. Toddlers will delight in recognizing the onomatopoeia and find comfort in the moral of the story that comes at the special moment when you can switch off all the noises and enter a completely different world. That time comes whenever you open a book . . .
Shiatsu: An Introductory Guide to the Technique and its Benefits
by Oliver CowmeadowDeveloped from a traditional form of Japanese massage, Shiatsu is based upon the same philosophy and medical theory as acupuncture and other oriental healing methods. Literally translated, Shi-atsu means "finger pressure", but practitioners also use their palms, knees and forearms, and employ stretching techniques. These combine in a simple but effective form of treatment used to promote health and general well-being, as well as to cure illness and prevent future problems.In this straight-forward step-by-step guide, Oliver Cowmeadow introduces us to the ways in which Shiatsu can be beneficial to both the person giving and person receiving.Shiatsu: A Practical Introduction clearly explains:-The role of energy in Shiatsu-How to give the full body Shiatsu treatment-How to eat an energetically balanced diet to promote health-How to treat simple health problems with Shiatsu-Methods of oriental diagnosis-Common uses of acupressure points-Energy balancing exercises for yourselfOliver Cowmeadow has been teaching Shiatsu for more than 20 years and is the founder and principal of the Devon School of Shiatsu.
Shiatsu
by Corinna SommaPeople must have high spiritual development to do this Shiatsu technique, because healing disease is not only by fingertip pressure. You have to have spiritual power to do healing by hand. So wrote the founder of modern Shiatsu, Tamai Tempaku, in his groundbreaking book Shiatsu Ho, published in 1919, and thereby affirmed the spiritual dimension of a highly manual art (Dubitsky, 1992). In my experience, most practitioners of Shiatsu and other forms of manual therapy are attracted to bodywork because it is a ministry of compassion that fosters wholeness, and this is a spiritual matter as much as a physical matter. Nevertheless, though we respond to a spiritual call, most of us invest considerable time, money, and effort in studying and mastering technique, in perfecting the form of the practice, which is what books like this are designed to support. Only much later, and perhaps by grace, we might discover our healing gift, the supernatural side of healing and the substance, heart, or spirit of the practice.
Shiatsu Theory and Practice
by Carola Beresford-CookeWritten by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase theory as well as that of Zen. Beresford-Cooke explains the strands of theory in a way which makes their integration into practice clear and rational. She includes step-by-step descriptions of treatment routines and techniques, alongside case histories illustrating the application of theory to practice. The book features detailed descriptions and illustrations of meridians, point locations and functions, and these are shown together with salient underlying anatomy. The text is supported by full colour photographs as well as online videoclips showing techniques, routines in the four positions and how to treat individual points and meridians. There are also supplementary online resources such as exercises and activities, web links, appendices for each chapter, and instructor lesson plans, homework and testbank of questions. This fully revised third edition is essential reading for students and practitioners of shiatsu and massage therapy.
Shiatsu Theory and Practice
by Carola Beresford-CookeWritten by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase theory as well as that of Zen. Beresford-Cooke explains the strands of theory in a way which makes their integration into practice clear and rational. She includes step-by-step descriptions of treatment routines and techniques, alongside case histories illustrating the application of theory to practice. The book features detailed descriptions and illustrations of meridians, point locations and functions, and these are shown together with salient underlying anatomy. The text is supported by full colour photographs as well as online videoclips showing techniques, routines in the four positions and how to treat individual points and meridians. There are also supplementary online resources such as exercises and activities, web links, appendices for each chapter, and instructor lesson plans, homework and testbank of questions. This fully revised third edition is essential reading for students and practitioners of shiatsu and massage therapy.
The Shift: BECAUSE MENOPAUSE IS OUR SUPERPOWER
by Sam Baker'A compelling voice within [the menopause] movement' DAILY TELEGRAPH'If you're a woman over 40, ever going to be a woman over 40 or you've ever met a woman over 40 you should read this book' JANE FALLON'I NEED this book. We ALL need this book! If menopause happened to men, there would be CELEBRATIONS and parties every time one of them completed their change.' MARIAN KEYES'Funny, frank and empowering... a vital book for any woman who is at the beginning of her radicalisation journey, looking at her life and finally piecing together the personal and the political.' THE OBSERVER'Sam Baker is rewriting the narrative around menopause' WOMAN & HOME'rollicking read' MAIL ON SUNDAY'I loved it.. blazingly hopeful and beautifully written. This book is meant to be mainlined.' LISA TADDEO'This gem is a guide to navigating your 40s and 50s and just generally being yourself. ... joyful, positive, and goes to ALL the places. Highly recommended.' JOJO MOYESThe essential manifesto for any woman staring the second half of their lives in the face and wondering, WTF is going on?* Invisible to society now you're past child-bearing age?* Tired of being disregarded, overlooked and underestimated?* Wondering what the hell is happening to your body, mind and internal thermostat?Women over forty are the most ignored demographic in society. And yet this is the time when you are likely to have the most freedom, power, confidence and self knowledge than ever before. Some serious life has been lived: there have been great loves, heartbreaks, births, marriages, careers, betrayals, bereavements and survival. So what now? What happens when the narrative given to you by society - husband, babies, house - runs out and you become storyless? Including chapters on menopause, sex, culture, work, rage and freedom, writer and journalist Sam Baker shares her experiences of life post 40 and shows how women to create their own story. This needn't herald the era of loose clothing and hair dye; or hot flashes and bad sleep (though there is that too). It's time women north of 40 took a leaf out of the millennial handbook and reinvented things our way. Sam hosts a podcast of the same name, now with over 50 thousand downloads. Harness your energy, opinions and power and create a liberating new narrative for the second half of life.'I am so glad The Shift exists. Sam's writing is a wonderful generous mixture of no-bullsh*t and a comforting hug. I'll be passing this book on to many women I know and love.' EMMA GANNON 'brilliant - powerful, brimming with integrity, inspiring, the politics of anger and what it means when we refuse to be invisible. Every woman (whatever her age) should buy, borrow, lend a copy' KATE MOSSE'This is such a painfully beautiful look at the menopause in all its complexity. As honest as it is insightful, this is the first book I've read about later womanhood that exchanges shame and fear for truth and celebration... does for 40-something women what the honest parenting movement did for mothers.' ANNA WHITEHOUSE, founder, Mother Pukka'great pace and feisty content. It will be a great help to women to see their lives mirrored and not feel like they are going mad... bold and funny.' CARYN FRANKLIN'[Sam] tackles the menopause with her customary wit and wisdom' i PAPER'Honest and witter account of life post-40. Makes for essential reading at any age.' - KATE WILLS, FABULOUS MAGAZINE'Insightful, thoughtful, inspirational - impressive work.' - VICTORIA DERBYSHIRE
The Shift: JOIN THE MENOPAUSE REVOLUTION
by Sam Baker'I NEED this book. We ALL need this book! If menopause happened to men, there would be CELEBRATIONS and parties every time one of them completed their change.' MARIAN KEYESWomen over forty and in their post-fertility years are the most underestimated and ignored demographic in society. In The Shift writer and journalist Sam Baker seeks to empower and give voice to women to create a new narrative.The essential manifesto for any woman staring the second half of their lives in the face and wondering, WTF is going on?* Invisible to society now you're past child-bearing age?* Tired of being disregarded, overlooked and underestimated?* Wondering what the hell is happening to your body, mind and internal thermostat?Women over forty are the most ignored demographic in society. And yet this is the time when you are likely to have the most freedom, power, confidence and self knowledge than ever before. Some serious life has been lived: there have been great loves, heartbreaks, births, marriages, careers, betrayals, bereavements and survival. So what now? What happens when the narrative given to you by society - husband, babies, house - runs out and you become storyless? Including chapters on menopause, sex, culture, work, rage and freedom, writer and journalist Sam Baker shares her experiences of life post 40 and shows how women to create their own story. This needn't herald the era of loose clothing and hair dye; or hot flashes and bad sleep (though there is that too). It's time women north of 40 took a leaf out of the millennial handbook and reinvented things our way. Harness your energy, opinions and power and create a liberating new narrative for the second half of life.(P)2020 Hodder & Stoughton Limited
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
by Gary FosterThe Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of these are untrue, unhelpful—and actually undermine long-term weight loss.Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works!The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude.“Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.
The Shift: How I Finally Lost Weight and Discovered a Happier Life
by Tory JohnsonA single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in THE SHIFT: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters"--readers so inspired by her book they have made their own life-changing Shifts. THE SHIFT is not a one-woman weight-loss journey; THE SHIFT is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.
Shift
by Heather WallacePowerful, life-altering information from an enlightened being of the Pleiadian star system, channeled through the author. . . Heather Wallace has been channeling information for more than a decade. To use her word, "translator" is a more accurate term for what she does when she connects with spiritually aware entities from the spirit plane. She only connects and collaborates with beings working toward the greater good with love and integrity; she protects herself from malevolent beings and does not allow them to break through her psychic barriers. For her collaboration on Shift: New Paradigms for a New Earth, she connected with a being called "Holly" from the Pleiadian star system and it is through Holly that she presents transformational information accessible to anyone interested to evolve to a more enlightened existence. In Shift: New Paradigms for a New Earth Holly reveals outmoded programs that do not support self-empowerment or self-love and introduces ways in which the reader can shift these outmoded paradigms, embracing new ideas and concepts that align with our divine being. Holly explains our evolution from a mental-driven culture into a heart-centered species and how our previous patterns of behavior are no longer serving us. She covers the nature of time as not being linear, reincarnation, our nature as multidimensional beings, why we are here, vibrational frequency and other dimensions. As we move into a new age of expanded spiritual awareness, these subjects are becoming part of our accepted knowledge base and reality. Our vibration has shifted, and continues to shift, bringing us into an unprecedented era of expansion. It reasonably follows that new knowledge will now be available to us that is in resonance with our new vibration. Shift: New Paradigms for a New Earth will teach you: About the earth's new vibrational plane and how to operate in this new space How to have healthy, happy relationships--with yourself, your mate and the world around you How to heal conflict at the personal and global levels How to bring your emotional, mental, and spiritual selves into balance The difference between the law of attraction and manifestation, and how to use both to create what you want in your life The nature of the soul and ourselves as multidimensional beings The purpose behind violence and natural disasters Shift: New Paradigms for a New Earth is a practical guide and presents relatable, simple examples and exercises to help the reader fully embrace the information and put it into practical application in their everyday life.
Shift for Good: How I Figured It Out and Feel Better Than Ever
by Tory JohnsonGood Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas--work, relationships, money, and more--with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction--and all through taking small, simple, persistent actions.Tory's practical and intimate new book--filled with specific tips and encouragement--will inspire readers to Shift every day, in every way!will motivate readers to Shift every day, in every way.
Shifting: The Double Lives of Black Women in America
by Charisse Jones Kumea Shorter-GoodenInscription from the author: The Users of Bookshare.org-- May you find ways to fulfill your dreams and to help create a better world---Kumea Shorter-Gooden Shifting A RESOURCE FOR WOMEN THAT Finally gives a name to the behavioral changes and emotional ups and downs that Black women undergo in the face of bias Shows how age-old myths and stereotypes continue to affect Black women today Breaks down the coping mechanisms Black women utilize to deal with discrimination, such as "walling it off" and fighting back Candidly talks about the "home codes" Black women must follow within their own community, such as speaking a certain way or behaving submissively in church or with their partners Pointedly discusses how undervalued and overlooked many Black women feel in the workplace Shows the connection between dealing with bias and the disproportionately high rates of hypertension, obesity, and depressive symptoms among Black women Sheds light on the "Sisterella complex," a distinct manifestation of depression common among Black women Explores the "lily complex," the pressure Black women feel to reflect a White beauty ideal Provides answers and offers examples of how women can reconnect with their true selves by seeking professional counseling, starting their own businesses, joining support groups, or taking other proactive steps WHAT SETS THIS BOOK APART Based on the African American Women's Voices Project, this is one of the most comprehensive studies ever conducted of Black women's experiences with bias Engages all people, regardless of gender or ethnicity, with its poignant stories and common themes Unlike most books in the marketplace, Shifting explores the impact of both racial and gender bias on Black women Written in an accessible style; the dozens of women interviewed tell their personal stories in their own voices. Their honesty reminds readers that they are not the only ones dealing with certain challenges Weaves together the existing research on the impact of bias on Black women while also building upon it with original findings Gives a window into the experiences of 19 million Americans Shines a light on the persistence of bias and discrimination in the twenty-first century and provides insights for all Americans on how we might build a fairer and more just society