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The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health
by Sarah Kay HoffmanLeaky gut syndrome—an explanation and a plan for healingA healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes:Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared.Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor
by Peter Moore Travis Stork Editors of Men's HealthDr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life!But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days!Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks.With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.
The Lean Look
by Matt Fitzgerald Paul GoldbergAchieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan,The Lean Lookis a straightforward guide to getting the sculpted, athletic body you've always wanted.
The Lean Machines: Eat Well, Move Better and Feel Awesome
by John Chapman Leon BustinThe Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
The Lean Machines: Eat Well, Move Better and Feel Awesome
by John Chapman Leon BustinThe Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Bod y You Want and Keep It for Life! (Men's Health)
by Lou Schuler Alan AragonResearch shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.
The Lean: A Revolutionary (and Simple!) 30-day Plan For Healthy, Lasting Weight Loss
by Kathy FrestonKathy Freston, the "New York Times" bestselling author of "Veganist," urges OC leaning inOCO for a leaner bodyOCosmall changes that yield big resultsOCoin this simple but effective weight-loss plan. aa"
The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease
by Pamela Ellgen150 recipes to avoid the secretly dangerous proteins hiding in your favorite foods! You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain, and serious diseases. It isn&’t possible to eliminate lectin from your diet entirely, but with smart food choices you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that not only are nutrition-packed and great-tasting, but also carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy, and nightshade plants such as tomatoes, potatoes, and eggplant. Recipes include: • Cilantro Ginger Chicken • Coconut Shrimp • Peppercorn Beef and Broccoli • Smoky Sweet Potato Soup • Apple Cinnamon Pancakes • Maple Chocolate Torte • Parsnip Fries with Hazelnut Picada, and many more
The Legacy: Making Wishes Come True (One Last Wish #7)
by Lurlene McdanielWho is JWC and how was the One Last Wish Foundation created? Discover the tragic story behind a struggle for survival against impossible odds. Follow the interwining story of true love and friendships that compelled JWC to dedicate a life and legacy to helping others in this extraordinary novel of hope.You don't know me, but I know about you.... I can't make you live longer, I can't stop you from hurting. But I can give you one wish, as someone did for me....From the Paperback edition.
The Legal, Professional, and Ethical Dimensions of Higher Education In Nursing
by Mable H. SmithThe only volume on higher education law written specifically for nursing faculty, this volume imparts the basic foundations of the legal, professional, and ethical issues that concern faculty on a daily basis. It clearly defines the legal rights of students, professors, and educational institutions along with the case laws supporting those rights. Each chapter contains a vivid legal scenario, related legal principles and theoretical foundations, and critical thinking questions. Written by an author who is both a nurse educator and attorney, the volume emphasizes sound decision making so that readers can successfully navigate the complex legal issues confronting them in the faculty role.
The Lemon Juice Diet: With a foreword by Dr Marilyn Glenville
by Theresa CheungLemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a safe, delicious way to get thin quickly using this most magical and most fashionable of ingredients. Scientifically-proven to work and easy-to-follow, this diet will help you lose those excess pounds and stay in shape for good.So, what's the secret behind this diet? Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. And the health of your digestive system determines how well nutrients get absorbed from your food, how effectively toxins are filtered out and eliminated from your body and how quickly you lose weight.Lemon juice...- When taken regularly first thing in the morning, acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day's food- Helps lower blood sugar and can lower the glycemic impact of any meal- Is one of the richest and most concentrated food sources of vitamin C and recent research suggests that people who eat more fresh citrus are more likely to lose weight- Contains pectin power creating a satisfying feeling of fullness and preventing nagging hungerWith easy meal plans, eating guidelines and exercise tips, The Lemon Juice Diet will help you to lose weight safely and effortlessly; all you need to do is give life a squeeze.
The Lemonade Club
by Patricia PolaccoEveryone loves Miss Wichelman?s fifth-grade class—especially best friends Traci and Marilyn. That's where they learn that when life hands you lemons, make lemonade! They are having a great year until Traci begins to notice some changes in Marilyn. She's losing weight, and seems tired all the time. She has leukemia—and a tough road of chemotherapy ahead. It is not only Traci and Miss Wichelman who stand up for her, but in a surprising and unexpected turn, the whole fifth-grade class, who figures out a way to say we're with you.
The Lemonade Hurricane: A Story Of Mindfulness And Meditation
by Jennifer E. Morris Licia MorelliIn The Lemonade Hurricane: A Story of Minfulness and Meditation, Emma admits that she doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him The Lemonade Hurricane. Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry. Notable Features: -A perfect introduction to meditation for young readers, presented in a captivating story. -The illustrations bring the story to life with delightful whimsy. -Includes a back-of-book presentation of simple mindfulness techniques that can be shared at home and in the classroom.
The Lens of Perception: A User's Guide to Higher Consciousness
by Hal Zina BennettThe lens of perception--the part of human consciousness that experiences reality--is a core concept in virtually every spiritual and psychological tradition, from ancient Buddhism to Native American shamanism to Jungian psychology. Hal Zina Bennett proposes that if we can comprehend and harness this consciousness, we can shape our experiences and fulfill our greatest potential. By deconstructing the inner workings of the human mind, this skillfully written book unravels the Gordian knot of reality itself. A guided tour of human consciousness that takes the reader from individual self-awareness to becoming the co-creator of reality. An underground cult favorite that was way ahead of its time, reissued as a New Thought classic in a freshly revised third edition. Thanks to the success of the film What the Bleep Do We Know!?, which has grossed over $12 million and inspired hundreds of online discussion groups, "alternative consciousness" is hot again. From the Trade Paperback edition.
The Leopard in my House: One man’s adventures in cancerland
by Mark Steel'A deep, personal, clever and witty book' Michael Rosen | 'Funny, moving, wise and then very funny again' John O'Farrell | 'clear-eyed, humane and engaging' Observer | 'inspiring' GuardianI feel like there’s a leopard in my house, locked in a room. I’ve contacted the leopard authorities and they assure me they are used to dealing with leopards like this, and they have a plan for removing the leopard. It will take a while, though, and once in a while I can hear it growl.And that’s all very reassuring. Even so, several times a day I think to myself: “Hang on, there’s a leopard in my house.”One morning, while shaving, the comedian Mark Steel noticed that one side of his neck seemed larger than the other. After a whistlestop tour of assorted medical professionals, a consultant delivered the ominous words that would define the next months of his life: ‘I’m afraid it’s not good news, Mr Steel’.And so began a journey into the heart of the NHS, as he embarked on the long and uncertain road to cancer recovery via a range of mildly torturous and entirely miraculous treatments. What, if anything, might he learn about himself – and our capacity for coping with life when times get tough – as he becomes part of a club that one in two British people will ultimately join?A frank and funny diary of one man’s rather trying year, this is an unforgettable and uplifting story of getting ill, getting on with it, and getting better.
The Leptin Boost Diet: Unleash Your Fat-Controlling Hormones for Maximum Weight Loss
by Scott IsaacsMaximize metabolism, end cravings, achieve hormonal balance and overall well-being by boosting leptin, adiponectin, and other fat cell hormones.When the hormone leptin blinds with receptors in your brain, it shuts down your appetite and speeds up your metabolism! On the Leptin Boost Diet, you will correct the hormonal imbalances that have made it impossible to lose weight on other diets and:Develop a lean bodyMaintain a healthy weightFeel more energeticElevate your moodExperience restful sleepSharpen your mental focusWhen short of leptin, your brain mistakenly thinks your body is starving and sends signals telling you to eat more. The Leptin Boost Diet reserves both leptin deficiency in the bloodstream and leptin resistance in the brain, ensuring that you will finally feel full and stop overeating. Say goodbye to cravings and constant hunger pangs.
The Lessons: How I learnt to Manage My Mental Health and How You Can Too
by Nile Wilson'If you want to develop real strength and resilience, read this book.' Tom DaleyNile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart.Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.Based on 15 hard-won lessons, Nile will guide you through the tools that have helped him come to back from the brink and find, for the first time, a sense of inner calm and renewed purpose. From recognizing destructive patterns, redefining success and managing self-talk, The Lessons will inspire and guide you through the ups and downs of life, and help you to build resilience and self-belief, no matter what.
The Leucine Factor Diet: The Scientifically-proven Approach To Combat Sugar, Burn Fat And Build Muscle
by Victor PriskTHE ULTIMATE GUIDE TO THE POWERFUL AMINO ACID THAT SUPERCHARGES YOUR METABOLISM If your goal is to improve strength and vitality, sugar is the kryptonite that will hold you back. Fortunately, nature has provided the ultimate anti-sugar: leucine. This book reveals the amazing ability of leucine to combat the harmful effects of sugar, burn deep levels of fat and rapidly build muscle. With advice on getting started, building a personalized plan and successfully reaching your goals, The Leucine Factor Diet offers you a path for becoming healthy, strong and lean. Author Dr. Victor Prisk, an orthopedic surgeon, champion gymnast and bodybuilder, teaches how to optimize the leucine content of your food while creating nutritious and delicious meals. With detailed information on dietary supplements, resistance exercise and medical awareness, The Leucine Factor Diet brings together all the key elements to successful muscle building. Whether you are a competitive athlete or weekend warrior, this book has everything you need to take your fitness to the next level.
The Liars: Their Truth Will Tear Them Apart
by Jennifer MathieuFrom the author of Moxie, soon to be a major Netflix production The highly anticipated new novel from Jennifer Mathieu. Two siblings wrestle with the secrets and lies that threaten to destroy their future. Perfect for fans of We Were Liars.How can one family have so many secrets?Every year, summer begins when the Callahans arrive on Mariposa Island. That's when Elena Finney gets to escape her unstable, controlling mother by babysitting for their two children. And the summer of 1986 promises to be extra special when she meets J.C., the new boy in town, whose kisses make Elena feel like she's been transported to a new world.Joaquin Finney can't imagine why anyone would want to come to Mariposa Island. He just graduated from high school and dreams about going to California to find his father and escape his mother's manipulation.As both teenagers struggle to figure out who they are and want to be, they are caught in a web of family dysfunction and secrets from their mother's past. Can fierce love save them, or will their truth tear them apart?
The Life Codes
by Patty HarpenauIn the tradition of The Alchemist comes an internationally bestselling novel based on the author's own mystical journey to discover the seven secrets to creativity, abundance, healing, and love. Unsatisfied and unfulfilled by her understanding of life after the death of her father, Michal journeys to Jerusalem to see if the great mystic rabbis hold any answers. What she discovers, and what Patty Harpenau learned, were the seven secret codes to live by. The Life Codes embodies the mystical essence of Judaism, Christianity, and Islam that have been locked in secret texts and whispered in private ritual only to men of a certain age. Patty Harpenau broke down barriers when she was given these codes, and in this novel based on her own spiritual journey, she shows the process of discovery and how to apply these seven secrets to our lives in order to fulfill our purpose and our potential. Each of the seven codes is revealed as part of Michal's narrative. Each of the seven chapters ends in questions that help readers integrate the code into their lives and develop their own spiritual paths to peace, creativity, abundance, self-acceptance, love, and happiness. It is a heart-wrenching story of love; of relationships that transcend time, life, and death; and of a woman breaking through barriers to achieve her greatest aspiration.
The Life Diet: How to let in what makes you happy, and let go of everything else
by Laura Jane WilliamsThe Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else. In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.
The Life Diet: How to let in what makes you happy, and let go of everything else
by Laura Jane WilliamsThe Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else. In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.
The Life Diet: How to let in what makes you happy, and let go of everything else
by Laura Jane WilliamsThe Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else. A manifesto designed to help you establish boundaries, take control, and only let into your life what you truly value, written and narrated by a woman who chooses to do exactly that every happy, contented day of her life.In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.(P)2019 Hodder & Stoughton Limited
The Life Everlasting: A Reality of Romance
by Marie CorelliI did not trouble myself to reply. The white sails of the 'Dream' were coming nearer and nearer over the smooth width of the sunlit water, and as she approached my heart grew warm with gratitude. Life was again a thing of joy!--the world was no longer empty! That ship looked to me like a beautiful winged spirit coming towards me with radiant assurances of hope and consolation, and I lost all fear, all sadness, all foreboding, as she gradually swept up alongside in the easy triumph she had won. Our crew assembled to welcome her, and cheered lustily. Santoris, standing on her deck, lightly acknowledged the salutes which gave him the victory, and presently both our vessels were once more at their former places of anchorage.
The Life Extension Revolution: The New Science of Growing Older without Aging
by Philip Lee Miller Monica ReinagelFor the first time the lay public can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the world's largest, most respected organization dedicated to anti-aging research. Working with the Life Extension Foundation, renowned anti-aging physician Philip Lee Miller shows you how to retain your physical health and vigor, mental clarity, and youthful appearance-for life. This groundbreaking book translates cutting-edge anti-aging advances into a practical, easy-to-use program that will maximize your chances of living not only a long life-but a healthy, vibrant life. Drawing on his own clinical experience as well as the latest research from the Life Extension Foundation, Dr. Miller demystifies the aging process and provides you with: *Detailed strategies integrating the most advanced mainstream therapies with nutrients, hormones, and holistic approaches from around the world *A comprehensive plan to protect yourself from cancer, heart disease, arthritis, and Alzheimer's disease at the cellular level by controlling inflammation and oxidation-two degenerative processes that cause us to age prematurely *A guide to individualizing this lifesaving program, including the Longevity Diet for maximum vitality and effortless weight loss and a unique supplement regimen-plus how to use medical tests to monitor your progress *An inspiring vision of the future of life extension science and what your future will be like without disease, premature death and aging-with novel strategies to help you get there This far-reaching anti-aging program will change your life forever. Like many of Dr. Miller's patients, your physical and mental health will actually soar as you age chronologically. Your new longer, healthier life begins now as you embark onThe Life Extension Revolution. From the Hardcover edition.