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Shikake: The Japanese Art Of Changing Behavior Through Design
by Naohiro MatsumuraThe Life-Changing Magic of Tidying Up meets Nudge in this irresistible design method from Japan. We are living in a time when behavioral change is necessary for our health and survival. Yet we find it exceedingly difficult to transform our own habits, let alone those of other people. Enter Naohiro Matsumura, whose powerful new design method is as astonishingly simple in its logic as it is sophisticated in its psychology. It allows any of us—from UX designers and marketers to concerned citizens and overworked parents—to address challenges in our homes, our public spaces, and our social interactions. As Matsumura shows, a shikake—or “device” in Japanese—is a design that exerts influence on us through subtle nudging, rather than direct command; it encourages a particular behavior without telling its (often unwitting) user the primary purpose of that behavior. For example: • Footprints in a store guide shoppers and keep them socially distant • A basketball hoop placed over a trash can entices children to tidy up their rooms • A symbol of a shrine in a public square encourages respectfulness • A staircase painted to look like piano keys prompts exercise through play Combining traditional Japanese aesthetics with the lessons of behavioral economics, Matsumura reveals how to identify the hidden design cues that already shape our world, and how shikakes can help us confront some of the most pressing challenges of our era, from pandemics to declining civic engagement to climate change and beyond. Mind-bending yet elegant, Shikake presents a tool kit for anyone who wants to create their own mindful designs, for the delight and betterment of us all.
Shilajit: The Ayurvedic Adaptogen for Anti-aging and Immune Power
by Wolfgang WindmannA full-color guide to the healing uses of the natural substance Shilajit• Explores how to use Shilajit for a strong immune system, enhanced cognitive performance, protection from toxic stress, healing inflammation, and anti-aging benefits• Presents a scientific analysis of the many cell-protecting, antioxidant, and vitalizing compounds found in Shilajit• Looks at its different forms and dosages and how to combine it with other health supplements to enhance its extraordinary benefitsA complete guide and fact-based portrait of Shilajit as a substance with long-standing tradition in Ayurvedic and Chinese medicine, along with Russian folk medicine.Shilajit has been known much sought-after for centuries in Asia, but the Western world is only just starting to discover it. In its pure form, it is a brownish-black homogenous mass with a smoky aromatic smell and occurs mainly in the Himalayas. After extraction, it is processed for internal use in the form of capsules, tablets, or powder. Shilajit contains many antioxidant, cell-protecting, and vitalizing components that help stabilize and maintain health. The full-color guide explores how to use Shilajit for a strong immune system, enhanced cognitive performance, protection from toxic stress, and healing inflammation. It looks at Shilajit&’s anti-aging benefits, how it stimulates the immune system, and the protection it can offer for a sensitive stomach and gut. Wolfgang Windmann, PhD, reveal his deep knowledge of the properties of this fascinating substance, based on almost thirty years of experience and his background in natural science and pharmacy.
The Shimmering World: Living Meditation
by Steven Harrison"In the face of the vastness, the magic, the unknown quality of life, and in a moment of true humility, we may discover the actuality that washes away all our concepts." The words in this exquisite little book provide us with a portal to that discovery. Pairing the stunning paintings of Richard Stodart with the profound words of Steven Harrison, The Shimmering World evokes the mysterious alchemy of stillness that transforms us. A marvelous gift for anyone who is moving through a great transition or wants to change their life, and a companion book for those who need to reach deeper within to come face to face with their truth.
Shine: Rediscovering Your Energy, Happiness and Purpose
by Andy Cope Gavin OattesStart living the life you’ve always wanted It could be that you’ve figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and having a drop-dead gorgeous life. In which case, we applaud you. If, on the other hand, you need the cheat codes, then this book will give you a nudge. Redefining the genre of ‘self-help comedy,’ Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Shine is the literary equivalent of ‘ctrl/alt/delete.’ All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to ‘best possible self.’ It’s a very simple process that also happens to be ‘not very easy.’ Because, of course, if being your best self was easy, everybody would be doing it. The average lifespan is 4000 weeks. Look around and you’ll see too many people having a ‘near life experience.’ They’re alive, but not living. Truth time: life’s a short and precious gift that’s hurtling by in a blur. If you want to make a dent in the universe, it’s time to wake up. We figure that if you’re going to rise, you may as well shine. Laugh and learn while you: Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face. Identify what really matters in your life and how to stop stressing about the stuff that doesn't. Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason. Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you've ever wanted. Find out just how easy it is boost your energy and increase your motivation. Discover how to break free from 'ordinary' and embrace a life of 'extraordinary.’ Figure out how to channel your inner Mary Poppins.
Shine
by Star Jones ReynoldsStar Jones Reynolds had done it all. College on scholarship, law school on loans, and life by faith. She had achieved a prestigious career as a lawyer and prosecutor, provided much-needed calm and insight while reporting the Rodney King and O. J. Simpson trials on television, and landed a spot cohosting one of America's most popular daytime television shows, The View. Then why was she feeling so down? It all began when Star took a close look at herself and her life and realized she wasn't happy with what she saw: obesity precluded her from crossing her legs, she needed an asthma inhaler, she couldn't fasten her own necklace, and, worst of all, she got too tired to shop -- a disaster because Star Jones Reynolds is a seriously committed shopper. Then she realized something else: with all her extraordinary accomplishments, none of it mattered without true love. Thinking long and hard, she finally understood that she hadn't yet met the man of her dreams because she wasn't ready for him. Star decided to make it happen. She began a personal journey to reconstitute her physical look, emotional state, and already strong spirituality. Even if she didn't find love, it would be a win-win situation because she'd emerge from the experience a healthier, happier woman -- one who could truly shine. Unless you live on another planet, you know Star succeeded in her quest and did find true love -- and it wasn't that hard at all. In Shine, she shares it all in her wise, revealing, irreverent, laugh-out-loud style. Shine is divided into three main sections, each exploring core issues of interest to women. Part One guides women toward being their most attractive physical selves using Star's personal secrets on losing weight and finding hair, fashion, and makeup chic (inexpensively). Part Two asks tough questions about emotional preparedness for a relationship and shows you how to think like lawyers, and how to get your financial and emotional houses in order. Part Three delves into a woman's spiritual life -- discover how to talk to God no matter what your religion. Spiking the book are Star's "absolutes" -- truisms that have always worked for her and continue to give her guidance -- quizzes and self-assessment exercises that will help you focus on your particular strengths and weaknesses. Everyone knows Star Jones Reynolds is a success story, a happy, rough-edges-to-emotional-and-financial-riches tale. Until you read this book, you won't know how she got there -- and how you can echo her triumphs and shine.
Shine
by Jeri Smith-ReadyIn this dramatic conclusion to the Shade trilogy, Aura and Zachary's relationship sizzles as the secrets of the Shift are revealed.Life can change in an instant, and no one understands that better than Aura. It's been almost a year since her boyfriend tragically died. She's finally letting go of Logan's violet-hued ghost, but not her search to uncover the truth about her past. As the first in a generation that can see ghosts, Aura is convinced she has a connection to the Shift. She's trusted Zachary, ever patient and ever by her side, with all that she knows. But when the government threatens his life in an attempt to learn Aura's secrets, she will stop at nothing to protect herself and the one she loves...even if that means betraying her own heart.
Shine Bright Anyway: 90 Affirmations That Declare You Are Enough When the World Says You're Not
by Faith Broussard CadeYou are enough! Learn to acknowledge your wounds, embrace healing, and shine bright again with these 90 insightful and uplifting messages from Faith Broussard Cade (@fleurdelisspeaks on Instagram).The expectations we feel from others today can make us feel that we are not enough. That we should want more, do more, and be more.After a car accident in 2018 that left her with a traumatic brain injury that she still deals with today, author Faith Broussard Cade was in a place of trauma and brokenness. To this day, it hurts, it slows her down, and some days it leaves her feeling emotionally vulnerable and overwhelmed.But despite this suffering every day she chooses gratitude, love, and hard work. Faith's hand-penned notes sharing about her struggles on her Instagram account, @fleurdelisspeaks, has helped thousands of others do the same. And in this beautiful, full-color book she pairs each handwritten note with a longer message of encouragement to help you or someone you care about:Overcome the wounds of the past through honesty and humblenessReplace feelings of inadequacy with the truth of your worthinessPrioritize self-care even when life is demandingCelebrate each day with gratitude and appreciationBelieve in yourself when others say you can't or that you don't matter If life has left you feeling you are not enough or you are haunted by past choices, circumstances, or labels, Shine Bright Anyway will give you the encouragement to change your narrative. The expectations you live with today do not have to define you. You are enough!
Shine Brighter Every Day: Nourish Your Body, Feed Your Spirit, Balance Your Life
by Danah MorShine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you.Our relationship with food is changing. Fad diets and "clean" eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and Ayurvedic practitioner, Danah Mor, gives readers all the information they need to adopt a positive, pragmatic mindset that banishes guilt and reframes their relationship with food in a sustainable and realistic way.Readers are introduced to a new perspective on food that helps them understand why they are attracted to certain foods. It shows them how non-physical nourishment is more powerful and important than physical food. Readers are given a chance to reconstruct new relationships with food, where their search and need for certain foods will naturally change and evolve into better choices over time.While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. The book is structured into thirteen chapters, each one aimed at increasing your understanding of a specific aspect of health and wellbeing. As a whole, the book will allow you to recognise and plug the holes in your own knowledge and become your own boss and food doctor, ultimately equipping you with tools to fix your relationship with food and live a healthier and happier life.
The Shine on My Smile
by Susan Yoder AckermanVictoria's dental hygienist and dentist explain how the tools they use on her teeth protect all the parts of her teeth and put a shine on her smile.
A Shining Affliction: A Story of Harm and Healing in Psychotherapy
by Annie G. RogersIn the midst of her work with Ben, a severely disturbed five-year-old, Annie is hospitalized with her own breakdown and must finally uncover where her history of childhood terror overlaps with Ben's and learn how her work in the field of psychotherapy involves great risks and great gifts.
The Shining Ones
by Philip Gardiner Gary OsbornThe story of the mysterious, ancient priesthood with a mission to preserve their secret knowledge to help humanity - but also to control the development of the world.
A Shining Season: The True Story Of John Baker
by William Buchanan Norman Zollinger"This is not your usual account of a young man's death of cancer, but a lively and exceptional story of John Baker's determination to leave students with newfound skills and self-confidence. . . . a remarkable, uplifting story of hope and determination which shouldn't be missed. "--Bookwatch
Shinrin-yoku: The Japanese Way of Forest Bathing for Health and Relaxation
by Yoshifumi MiyazakiShinrin Yoku or 'forest bathing' was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan, although the good news is that we can all benefit from this simple practice. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature and mindfulness, as we are encouraged to bathe in the trees and become observers of both the nature around us and the goings on of our own minds.
Shinrin-yoku: Go back to nature with the Japanese way of shinrin-yoku
by Yoshifumi Miyazaki'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Shivaratri – How I saw God: A life story about love longing, yoga and Self-Realization
by Susana FrancoShivaratri - How I saw God is a story of personal and spiritual development, as well as testament to a passage from bad karma to good. The author alerts us to the existence of an intelligent force that moves everything in the universe, and to the fact that suddenly anything in our lives can change. With her mind completely lost after a troubled life, Susana decides to travel to India where she is charmed and somehow feels reborn into a new life. Her experiences in the main religious centres of Hinduism, Sikhism and Buddhism; a meeting with the Dalai Lama; and a whirlwind of emotions that cause her immense inner suffering, motivate her to improve herself spiritually. Meanwhile, Susana meets her twin soul who ends up leaving her. But fate is pragmatic, insisting on coincidences and discreetly pointing the way to Africa. The action of this story takes place amid the bustle and smells of India, the magic of Africa and chaos of a Portugal submerged in financial crisis. Yoga and Transcendental Meditation appear as an escape from reality by the author who lives immersed in an ocean of existential questions. The answers to all these questions come to her through karmic astrology, past life regression and two trips to Uganda. Finally, Susana returns to India where meets her Guru who invites her to plunge deeper into Transcendental Meditation and to see the Divinity. This book tells a wonderful story that is not just a story of life guided by delivery and abandonment, love and loneliness, altruism and disappointment. This story is also about self-knowledge, Karma, Dharma, Faith and evolution of the soul. It is above all, a story that shows us how meeting with our spirituality becomes a refuge in our everyday problems.
Sho-Saiko-To: Scientific Evaluation and Clinical Applications (Traditional Herbal Medicines For Modern Times Ser. #Vol. 4)
by Yukio Ogihara Masaki AburadaKampo medicine is a traditional medicine that originated from China over two thousand years ago. It was adopted by the Japanese and remained there for many years until modern times. Kampo medicine is now becoming increasingly recognized as an important therapeutic method alongside Western practice. In Japan itself, every principal hospital uses Kam
Shock Point
by April HenryFifteen-year-old Cassie Streng is determined to expose her stepfather after learning that he is giving a dangerous experimental drug to his teenaged psychiatric patients, but he sends her to a boot camp for troubled teens in Mexico in order to keep her quiet.
Shock to the System
by Catherine O'DriscollFollowing on from her best-selling book, What Vets Don't Tell You About Vaccines, Catherine O'Driscoll joins pieces of the puzzle together to explain why some animals cannot cope with the lives we ask them to lead. Genetics, diet, vaccines, environmental factors and stress all play their part. The question is, how do you make sure that your cat, horse, or dog will be with you into old age?
Shodo: The practice of mindfulness through the ancient art of Japanese calligraphy
by Rie TakedaThis is a beautiful guide to harmonize the body and mind connection through elegant Japanese calligraphy for fans of Ikigai and Wabi Sabi.SHO 書: to write, writing, calligraphy. DO 道: the path, the way or the Tao, the path of lifeThe ancient Japanese art of calligraphy is more than just a decorative skill; it is a revolutionary approach to mindfulness. This book is a beautiful introduction to Shodo, which shows how the movement of a brush channels energy through the body and mind, uniting both in harmony. What results on the paper is a true depiction of the present moment, a movement towards a more peaceful mindfulness.Shodo expert and professional calligrapher Rie Takeda shares the history, philosophy and craft of Shodo. Decorated throughout with her stunning art, Takeda begins with the basic brushstrokes, and builds up to drawing complete kanji, beautifully nuanced in both appearance and meaning. Introductory sections include practical information on what sort of ink, pens and brushes to use, how to prepare your space, how to sit and breathing exercises. This is alongside spiritual guidance, including the concept of Mushin (an undisturbed mind), Qi energy, and how to discover your unique inner quality.A final troubleshooting section allows you to identify what wobbles and imperfections in your lines can tell you about the various tensions and stresses in your body and mind.
Shoestrology: Discover Your Birthday Shoe
by Tali Edut Edut OphiraFor fashionistas, astrology-devotees, or anyone who is starry-eyed about shoes, this fabulous illustrated gift book reveals what your birthday shoe says about you. Combining astrology with the chic art of shoe design, Shoestrology offers a trendy interpretation of your personality as defined by your birthday shoe. Astrologers Tali and Ophira Edut have identified 366 gorgeous shoes--from the Chanel ballet flat, to the Alexander McQueen Armadillo--and paired them with the personality type associated with each day of the year. Featuring original watercolors by noted fashion illustrator Samantha Hahn along with descriptions of the birthday shoes (and why they are fitting), this book provides insight and visual delight on every page.
Shoot for the Hoop
by Matt ChristopherForced to referee rather than play basketball after he has been diagnosed as being diabetic, Rusty believes he will never play again until a new man in town organizes a team and coaches him.
Shop Your Closet
by Melanie Charlton FascitelliJust when you feared your overstuffed, eyesore of a closet was a lost cause, here's the antidote to all your closet woes. Closet expert and style maven Melanie Charlton Fascitelli is here to help you whip your closet into shape, refreshing your wardrobe and saving you time along the way. With this accessible, stylish guide, you'll find out how to redo your closet and organize your clothes so that you can, yes, go shopping there-sort through shirts, pants, skirts, dresses, scarves, and shoes, all in perfect condition and ready to go. From the first closet face-off to long-term maintenance, Charlton Fascitelli takes you step by step through the entire process of turning your closet into a "safe haven" for your clothes. Learn how to: Face your inner packrat and clean out your closet Shop for and pick items that flatter your body Craft the best wardrobe for your lifestyle Create space in your closet by reworking it logistically Store your clothes and shoes so they last longer Charlton Fascitelli also covers consigning or donating all your old stuff; keeping your closet clean and tidy; packing smartly and efficiently; storing your linens; and organizing other areas of your home, including your medicine cabinet, pantry, or CD collection. Clearing clutter, organizing clothes, and remaking your wardrobe has never been so easy or attainable. Shop Your Closet is your go-to source for closet nirvana.
The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
by Kaye Foster-Powell Jennie Brand-Miller Fiona AtkinsonWorld-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their Shopper’s Guide helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values--which allow readers to unlock the remarkable health benefits of a low GI diet. The Shopper’s Guide includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information.
The Short Child: A Parents' Guide to the Causes, Consequences, and Treatment of Growth Problems
by Paul Kaplowitz Jeffrey BaronEach year, large numbers of parents become concerned that their children are shorter than their peers or seem to be falling behind. Five percent of children under age 14, or about three million, fall below the normal range on the growth charts. It is also common for parents of children below the normal range to be worried enough about their childs growth to request referral to a specialist. Until now, these parents have had no authoritative source for information to either reassure them or guide them in seeking help for their child. In this groundbreaking book, two of the countrys top pediatric endocrinologists provide concerned parents with thorough, up-to-date information on the issues surrounding the diagnosis and treatment of growth disorders, including: The role of genetics, nutrition, and hormones in normal growthWhen parents should and should not be concerned about their childs growth patternThe most up-to-date information on treatments, including the controversial use of growth hormonesAnd much more.
A Short Guide to a Long Life
by David B. AgusThe New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but all those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes "healthy" foods? Are airport scanners hazardous? Dr. Agus believes optimal health begins with our daily routines. His book will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, "A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today" (Fortune).