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The Sports Rehabilitation Therapists’ Guidebook: Accessing Evidence-Based Practice
by Konstantinos PapadopoulosThe Sports Rehabilitation Therapists’ Guidebook is a well-equipped, comprehensive, practical, evidence-based guide that seeks to assist both students and graduate sport practitioners. The book is designed to be a quick-reference book during assessment and treatment planning, giving instant access to figures and case scenarios. It introduces evidence-based practice in all principal areas of sport rehabilitation such as anatomy, musculoskeletal assessment, pitch-side care, injury treatment modalities and exercise rehabilitation principles and related areas, and is designed to be more flexible than the usual single-focus books. It is written by a team of expert contributors offering a systematic perspective on core concepts. The book can be used as a guide in each stage of the sport rehabilitation process and it is an asset for sport clinical practitioners such as sport rehabilitators, sport therapists, personal trainers, strength and conditioning coaches, as well as for students on these and related courses in their daily practice on core clinical placements such as a clinic/sporting environment, pitch side and university.
Sports Without Pressure: A Guide for Parents and Coaches of Young Athletes
by Eric MargenauFirst published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.
Spot of Grace
by Dawna MarkovaYou don't have to discover penicillin, feed the poor in the streets of Calcutta, or be the first person to swim to Antarctica to make a remarkable difference in the world. The stories in Spot of Grace tell about moments when one person did something very simple -- asked a question in wonder, smiled from the heart, risked a reach across the chasm of isolation so many of us experience. Extraordinary things start with these ordinary gestures. And as they grow and flourish, they can make a profound difference in someone else's life.
Spreeuw in de spiegel
by Kunal Narayan Uniyal L. N.Sinds de daad van ongehoorzaamheid is de mens voortdurend in oorlog geweest met zijn grootste tegenstander, zijn EGO. Hoe meer hij toegeeft aan zijn ego, hoe verder hij van zijn goddelijke zelf komt. Zijn materialistische motieven, zijn zoektocht naar macht en grove onverschilligheid vervreemden hem en isoleerden hem. In slavernij door het ego geniet de man van valse trots, valsheid van de valsheid en valsste beveiliging. De zoektocht eindigt nooit. De dorst is nooit uitgeblust. De geest blijft pre-occupied. Het hart ziet in beroering. Koude rede betrekt wijsheid en de menselijke geboorte hunkeren naar rechtvaardiging. Toch heeft de welwillende heer een masterplan. We zijn allemaal begiftigd met zijn koninkrijk binnenin. Op het moment dat we onze reis naar binnen beginnen, begint de mist te verdwijnen. Oneindige wijsheid komt tot leven. Alle ruis houdt op en kalmte dringt binnen. Echte vreugde komt voort uit het hart en leidt naar vrede, harmonie en evenwicht. Het enige wat je nodig hebt is slechts een pauze en een kijkje binnenin
Spring Chicken: Stay Young Forever (or Die Trying)
by Bill GiffordFrom acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old?<P><P> SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner.<P> An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, SPRING CHICKEN will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
Spring Chicken: Stay Young Forever (or Die Trying)
by Bill GiffordFrom acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old?SPRING CHICKEN:Stay Young Forever (or Die Trying)SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, SPRING CHICKEN will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
by Kathryn Vidlock Catherine Liggett Andrew DoleMany female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food
by Doug EvansThe book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.Among the mind-blowing nutritional qualities of sprouts:— they have 20-30 times the nutrients of other vegetables and 100 times those of meat— they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants— they aid in digestion— they are a simple way to grow your own vegetables and compatible with all dietsThe forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!
Sprout Helps Out
by Rosie WinsteadFrom the illustrator of Someday comes a girl-power charmer about helping Mom and making a sweet, sweet mess of it--perfect for Mother's Day, cleaning day, or any daySprout's small, but she's good at helping. She makes the bed (with Mom still in it), cooks (if cooking is overflowing the cereal bowl), vacuums (up the cat--almost), and looks after her baby sister Bea (like a champ). Sure, sometimes Sprout's plans backfire, but good intentions go a long way--and make life interesting besides. Yes, Sprout's mama loves her little helper, no matter how big the mess.All about daughters and moms and helping each other out, this book is bursting with affection, charm, and wit--perfect for fans of Sophie Blackall and Lauren Child's Charlie and Lola series.
Sprouted!: Power up your plate with home-sprouted superfoods
by Caroline BrethertonGrow and enjoy your own superfood sprouts.Discover how simple it is to put sprouts on your plate with Sprouted!, your one-stop resource for sprouting guidance and delicious recipes. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are the freshest way to add a superfood boost to any dish. Grow your own beans, grains, and seeds to liven up your plate and enhance your diet. With plenty of healthy benefits that make it easier to digest food, sprouts can help lower your cholesterol and blood pressure while boosting your nutritional intake.This full-color, DIY guide makes it easy to grow sprouts at home with step-by-step instructions for soaking and sprouting, profiles on the tastiest sprouts, and 20 tempting recipes for enjoying your harvest. Whether you blend sprouts into pancake batter or sprinkle them over salads, with Sprouted! you'll learn how to get more vital nutrients with every bite. • 20 fresh sprouted recipes for every meal of the day, with gluten-free options highlighted. • Step-by-step instructions for a variety of sprouting methods, along with tips and techniques for safe sprouting. • Flavor profiles of popular sprouted seeds, grains, and beans, with easy-to-follow soak and sprout times for each variety.
The Sprouted Kitchen: A Tastier Take on Whole Foods [A Cookbook]
by Hugh Forte Sara ForteSprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners--with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes--plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, "meaty" vegetarian meals like Beer Bean- and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
The Sprouted Kitchen Bowl and Spoon
by Hugh Forte Sara ForteIn this follow-up to her successful first book, The Sprouted Kitchen, blogger and author Sara Forte turns her attention to bowl food, which combines vegetables, whole grains, and lean proteins in one vessel to make a simple, complete, and nutritious meal. The bowl is a perfect vessel in which to create simple, delicious, and healthy meals. When gathered together in a single dish, lean proteins, greens, vegetables, and whole grains nestle against each other in a unique marriage of flavor and texture. This is how Sara Forte, beloved food blogger and author of the James Beard Award-nominated book The Sprouted Kitchen, cooks every day--creating sumptuous recipes colorful enough to serve guests, simple enough to eat with a spoon while sitting on the couch, and in amounts plentiful enough to have easy leftovers for lunch the next day. In this visually stunning collection that reflects a new and healthier approach to quick and easy cooking, Sara offers delicious, produce-forward recipes for every meal, such as Golden Quinoa and Butternut Breakfast Bowl; Spring Noodles with Artichokes, Pecorino, and Charred Lemons; Turkey Meatballs in Tomato Sauce; and Cocoa Nib Pavlovas with Mixed Berries.From the Hardcover edition.
The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality
by Ann WigmoreWritten for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of simple and delicious recipes.
Sprouts: Live Well with Living Foods (Diy Ser.)
by Ian GiesbrechtWant to enjoy delicious, homegrown food year-round? Sprouts offers an accessible, holistic, and unique guide to incorporating microgreens and sprouted foods into any lifestyle. In the modern age, many of us crave a healthier, simpler diet and a closer connection to our food sources, and sprouting can help us to bridge those divides. Farmer and food activist Ian Giesbrecht's straightforward and easy-to-understand theory of sprouting is accompanied by practical instructions, illustrations, charts, and recipes, covering many types of seeds and styles of sprouting. Suitable for anyone with an interest in living and raw food diets, indoor gardening, or simply the joy of growing something, this book contains enough information and inspiration to get you sprouting for a healthier, happier life.
Spunky Little Monkey
by Michael Sampson Bill Martin Jr.From the bestselling duo Bill Martin Jr and Dr. Michael Sampson comes a hilarious, high-energy romp, featuring colorful, bold illustrations by up-and-coming artist Brian Won.Sleepy little monkey won't get out of bed. Mama called the Doctor and the Doctor said:"Apple Juice, Orange Juice, Gooseberry Pies --Monkey needs some exercise!"Sleepy little monkeys everywhere will clap, stomp, shake, and cheer -- while chanting this rhythmic, energetic dance song based on a popular playground game. And as they move their heads, hands, hips, and feet -- everyone will be bursting with clapping energy -- and ready to start a new day!With humor, high energy, and Bill Martin Jr's trademark rhythm and rhyme, young readers will learn to name parts of the body. And the book makes a perfect exercise warm-up to start off a busy day of school!
Spuntini con la dieta Wheat Belly
by Sarah Sophia Giancarlo AvellinoSpuntini con la dieta Wheat Belly Principi essenziali, volume 43 È giunta l'ora di abbandonare la stanchezza e l'apatia a favore di uno stile di vita più sano e più positivo. Senza ovviamente rinunciare agli spuntini! La longevità, come il benessere generale, è stata associata all'adozione di un sano regime alimentare, ma come devi regolarti tra un pasto e l'altro quando avverti un languorino? Basta seguire la tua dieta e concederti un sano spuntino Wheat Belly. È facilissimo tenere a freno l'appetito restando fedeli all'impegno preso con la dieta. Soddisfa le voglie improvvise con una delle deliziose ricette di questo libro ed eviterai i sensi di colpa per aver assunto calorie inutili. Decidi subito di voler fare la differenza. Se rientri nella categoria dei milioni di persone con una vita frenetica e che ogni giorno consumano al volo pasti ricchi di grano, non devi sentirti solo. Esistono ottime diete e la Wheat Belly è tra le migliori. Sei stufo di sentirti gonfio, rallentato nei movimenti e con lo stomaco in subbuglio? Forse hai solo bisogno di adottare una dieta alimentare appagante e ricca di energia. Prova con il sistema Wheat Belly. Adottare uno stile di vita positivo potrà senz'altro darti cambiamenti notevoli, e non esiste momento migliore di adesso per iniziare con una modifica fondamentale - i tuoi spuntini tra i pasti. Il libro di ricette di spuntini Wheat Belly è un vero must per chi desidera ottenere maggiore energia, perdita di peso, un aspetto positivo e al tempo stesso vuole tenere a bada i morsi della fame. Impara ciò che migliaia di persone già sanno benissimo: eliminando determinati ingredienti, come il grano, dal regime alimentare quotidiano rallenterai l'accumulo di grasso, stimolerai le funzioni cerebrali e otterrai grandi soddisfazioni. Non esiste modo migliore per tenere a bada i morsi della fame che fare uno degli spuntini consigliati
Spy Secrets That Can Save Your Life
by Jason HansonWhen Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and protecting agency personnel would prove to be essential in every day civilian life.In addition to escaping handcuffs, picking locks, and spotting when someone is telling a lie, he can improvise a self-defense weapon, pack a perfect emergency kit, and disappear off the grid if necessary. He has also honed his "positive awareness"--a heightened sense of his surroundings that allows him to spot suspicious and potentially dangerous behavior--on the street, in a taxi, at the airport, when dining out, or in any other situation.In his engaging and empowering book Spy Secrets That Can Save Your Life, Jason shares this know-how with readers, revealing how to:prevent home invasions, carjackings, muggings, and other violent crimesrun counter-surveillance and avoid becoming a soft targetrecognize common scams at home and abroadbecome a human lie detector in any setting, including business negotiationsgain peace of mind by being prepared for anything instead of uninformed or afraidWith the skill of a trained operative and the relatability of a suburban dad, Jason Hanson brings his top-level training to everyday Americans in this must-have guide to staying safe in an increasingly dangerous world.From the Hardcover edition.
Spy Secrets That Can Save Your Life: A Former CIA Officer Reveals Safety and Survival Techniques to Keep You and Your Family Protected
by Jason HansonThe New York Times bestseller that reveals the safety, security, and survival techniques that 99% of Americans don't know--but shouldWhen Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and protecting agency personnel would prove to be essential in every day civilian life. In addition to escaping handcuffs, picking locks, and spotting when someone is telling a lie, he can improvise a self-defense weapon, pack a perfect emergency kit, and disappear off the grid if necessary. He has also honed his "positive awareness"--a heightened sense of his surroundings that allows him to spot suspicious and potentially dangerous behavior--on the street, in a taxi, at the airport, when dining out, or in any other situation. In his engaging and empowering book Spy Secrets That Can Save Your Life, Jason shares this know-how with readers, revealing how to: * prevent home invasions, carjackings, muggings, and other violent crimes * run counter-surveillance and avoid becoming a soft target * recognize common scams at home and abroad * become a human lie detector in any setting, including business negotiations * gain peace of mind by being prepared for anything instead of uninformed or afraid With the skill of a trained operative and the relatability of a suburban dad, Jason Hanson brings his top-level training to everyday Americans in this must-have guide to staying safe in an increasingly dangerous world.From the Hardcover edition.
Square One: Returning to Life and Competitive Running after My Devastating Stroke
by Amby Burfoot Dirk VlieksDirk Vlieks was at the top of his game. At the age of thirty-two he was a top-ranked triathlete with numerous Ironman finishes under his belt. That all changed in an instant one day in June of 2006 when he stepped groggily from his bike in Honu, Hawaii, and collapsed. He had suffered a stroke so devastating that by the time he reached the hospital, a doctor told his wife to prepare to turn off the machines keeping him alive. Vlieks spent the next two months in intensive care before he was strong enough to begin a rehabilitation program that included learning to speak, eat, and walk again. His first weaving assisted walks turned later to slow jogs, then short runs. Five years later, he returned to Hawaii to finish the race in which he nearly died. He would then run the New York City Marathon. In Square One: Returning to Life and Competitive Running After My Devastating Stroke, Vlieks shares his inspirational story about persevering against all odds. It has not been a smooth ride, and he continues to work-and run and inspire. His mission now is to help energize and motivate others to live their lives with determination and joy.
Square Sun Square Moon: A Collection of Sweet Sour Essays
by Paul RepsThis collection of Zen essays by the author of Zen Flesh, Zen Bones offers an enlightening perspective on a variety of topics.From the introduction:Not all of us can be exuberant travelers though we all dream of faraway places. <P><P>Not all of us can sec the subliminal with a penetrating eye, though many of us yearn to shake off the philistine shells that restrict our lives to the prosaic.Here, then, is your chance! In the privacy of your den, on the commode, in the library wherever you find reading most pleasurable reps invites you t o share his experiences vicariously. Within these pages, if you synchronize properly, you may find yourself in Tahiti where you "breathe this flowered air, drink the cascading water, cat the fruits and just sleep" until "you too become sweet."
The Squash and Pumpkin Cookbook: Gourd-geous recipes to celebrate these versatile vegetables
by Heather ThomasWholesome and healthy recipes that are totally #squashgoals!Squashes and pumpkins are the versatile vegetables that not only pack a flavour punch, but are also oh so good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium. These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homely and comforting recipes to suit every taste.
Squeaky Clean (Happy Healthy Monsters)
by Kara McMahonElmo is host of a talk show on the Happy Healthy Monsters Network. The topic of the day is hygiene and Sesame Street guests help Elmo demonstrate hygiene dos and don’ts. Topics covered are handwashing, bathing, tooth care, preventing the spread of germs, and more. Humorous text and illustrations make learning about how to stay healthy both easy and fun!
Squeaky Clean Keto
by Mellissa SevignySqueaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.
Squeeze
by Karliin Brooks Russell SimmonsWARNING: side effects include clarity of mind, weight loss, self-appreciation, and the desire to wink at innocent bystanders. Founder of The Squeeze Juice, Karliin Brooks serves up more than one hundred juice and vegan food recipes--with a dose of fun and hip RAWnchy-ness like no other. Cleanse your mind of all the outdated granola clichés you may have about livin’ raw, and get ready to feel good (and yes, look even better!). The Squeeze features more than one hundred juice and snack recipes, along with completely customizable cleanses for you to choose from. Karliin’s nutrient-packed, lip-smacking juice recipes such as "I Have a Heart-On” and "Kale the Pain Away” are bound to get your blood pumping in all the right ways. And there’s snacks! "Jalapeño (Dirty) POPS,” "I Want Candy,” and "Raspberry-Chia Fruit Roll Up” are totally raw, vegan, and comforting parts of your detox. From three days to twenty-eight days, and everywhere in between, you’ll be able to follow a cleanse that makes sense to you regardless of your body type, experience, and level of knowledge. And don’t worry, The Squeeze squad has your back. For the more advanced raw babes out there, there are new recipes organized into six categories that are sure to satisfy you. Karliin strongly believes that "diets” (ewww) don’t work, so instead she will teach you how to adopt new habits to help you live happy and healthy.
Stabbed in the Back
by Nortin M. HadlerNortin Hadler knows backaches. For more than three decades as a physician and medical researcher, he has studied the experience of low back pain in people who are otherwise healthy. Hadler terms the low back pain that everyone suffers at one time or another "regional back pain. " In this book, he addresses the history and treatment of the ailment with the healthy skepticism that has become his trademark, taking the "Hadlerian" approach to backaches and the backache treatment industry in order to separate the helpful from the hype. Basing his critique on an analysis of the most current medical literature as well as his clinical experience, Hadler argues that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists who purvey various treatment regimens. Furthermore, he observes, the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well. For the past half century, says Hadler, back pain and back pain-related disability have exacted a huge toll, in terms of pain, suffering, and financial cost. Stabbed in the Backaddresses this issue at multiple levels: as a human predicament, a profound social problem, a medical question, and a vexing public-policy challenge. Ultimately, Hadler's insights illustrate how the state of the science can and should inform the art and practice of medicine as well as public policy. Stabbed in the Backwill arm any reader with the insights necessary to make informed decisions when confronting the next episode of low back pain.