- Table View
- List View
Seven Choices: Finding Daylight After Loss Shatters Your World
by Elizabeth Harper NeeldAll of us will experience grief in our lives and in SEVEN CHOICES, the reader is guided through the often-confusing range of emotions and issues that occur during the grieving process. The author identifies the 7 major phases of grief, each of which offers the griever a choice that will engender growth and allow them to break with the past and experience the discovery of a stronger and balanced self. IMPACT, SECOND CRISIS, OBSERVATION, THE TURN, RECONSTRUCTION, WORKING THROUGH and INTEGRATION. Elizabeth Neeld lost her own young husband 10 yrs ago and her own journey through grief is poignantly told, as are the stories of others who have have coped with loss, helping readers understand that they are not alone in their chaos and confusion. Her familiarity with the scientific literature gives the reader invaluable information on how our choices and behavior determine our progress. Enriched by the experiences of people who have found a renewed zest for life, this beautifully written book provides the deep compassion, the keen insight, and the practical steps that will empower the bereaved person to become a healthier, happier and wise individual.
The Seven Circles: Indigenous Teachings for Living Well
by Chelsey Luger Thosh CollinsIn this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: FoodMovementSleepCeremonySacred SpaceLandCommunity In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity—and 75 atmospheric photographs by Collins throughout—The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Seven Cups of Consciousness
by Aleya DaoKnowing that you are "a spiritual being having a human experience" is eye-opening and inspiring, but can it tangibly transform your life? Pioneering healer Aleya Dao does more than say yes to this question -- she shows you how, with stories and practices that are as potent and fresh as a morning cup of coffee or tea. By turning to your inner world, you can work with the limitless energies that create your outer world, making strides you never thought possible. With the help of your Higher Self, your angelic support Team, and the challenges you encounter every day, you will discover a whole new experience of empowerment, purpose, and joy.
The Seven-day Soul: Finding Meaning Beneath the Noise
by Susannah Healy'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul'This wonderful blend of science and spirituality provides a clear path to finding deeper meaning and joy in life. A beautiful read' Marci Shimoff, No.1 New York Times bestselling author of Happy for No ReasonIn this ground-breaking book, psychologist and mindfulness meditation teacher Susannah Healy reveals the evidence-basis for the value of spirituality in all aspects of our lives. She examines the place of spirituality in a culture that values individualism and left-brained thinking, and delves into the psychological research that shows that it is in self-transcendence -- the conscious service of others and the world -- that true happiness lies.Gently guiding the reader through millennia of spiritual teachings in the world faith traditions, Susannah expands the vision of God from the Western 'old man in the sky' image into something less literal, which can ultimately give meaning to all. She shows how we can apply this to all aspects of our life, including relationships, parenting, career and recreation, for our greater good and that of society as a whole.With meditations, simple exercises and case studies, The Seven-Day Soul is a book of gentle wisdom to live by.
Seven Deadly Clicks: Essential Lessons for Online Safety and Success
by Margo StrupeckPulling examples from high-profile pop culture cases, Seven Deadly Clicks explains the very real dangers behind common online activities. The book covers everything from over-sharing to sexting, online addiction, and more. Teens and parents will not only learn how to identify and prevent falling into these digital traps, but also how to recover if they do happen to make a mistake. This ebook exclusive acts as an internet safety net, giving teens an entertaining, yet informative, resource tohelp navigate potential pitfalls and still live fulfilling lives online.
Seven Deadly Clicks
by Margo StrupeckPulling examples from high-profile pop culture cases, Seven Deadly Clicks explains the very real dangers behind common online activities. The book covers everything from over-sharing to sexting, online addiction, and more. Teens and parents will not only learn how to identify and prevent falling into these digital traps, but also how to recover if they do happen to make a mistake. This ebook exclusive acts as an internet safety net, giving teens an entertaining, yet informative, resource tohelp navigate potential pitfalls and still live fulfilling lives online.
Seven Experiments That Could Change the World: A Do-It-Yourself Guide to Revolutionary Science
by Rupert SheldrakeExamines the realities of unexplained natural phenomenon and provides explanations that push the boundaries of science.• Looks at animal telepathy and the ability of pigeons to home.• Proves the point that "big questions don't need big science".• Noted scientist Rupert Sheldrake is a former research fellow of the Royal Society.• New Edition with an Update on Results.How does your pet "know" when you are coming home? How do pigeons "home"? Can people really feel a "phantom" amputated arm? These questions and more form the basis of Sheldrake's look at the world of contemporary science as he puts some of the most cherished assumptions of established science to the test. What Sheldrake discovers is that certain scientific beliefs are so widely taken for granted that they are no longer regarded as theories but are seen as scientific common sense. In the true spirit of science, Sheldrake examines seven of these beliefs. Refusing to let intellectual dogmatism influence his search for the truth, Sheldrake presents simple experiments that allow the curious and the skeptical to join in his journey of discovery. His experiments look at how scientific research is often biased against unexpected patterns that emerge and how a researcher's expectations can influence the results. He also examines the taboo of taking pets seriously and explores the question of human extrasensory perception. Perhaps most important, he questions the notion that science must be expensive in order to achieve important results, showing that inexpensive methods can indeed shake the very foundations of science as we know it. In this compelling and intelligent book, Sheldrake offers no preconceived wisdom or easy answers--just an open invitation to explore the unknown, create new science, and perhaps, even change the world.
The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God
by Jonathan H. EllerbyA journey through the seven most common and important spiritual experiences• Discover how to recognize experiences of the Sacred and integrate them into daily life for spiritual growth, healing, wholeness, inspiration, resilience, and connection • Shares intimate, firsthand examples of spiritual experiences and explores how they happen, what they are like, what they mean, and how they can help us • Presents simple exercises and common practices to enter the states of super-consciousness that lead to spiritual experiences and connection with the Sacred We have all had moments that transcend ordinary reality, experiences that reveal our connection to the Sacred, to the Living Energy of the Universe. Yet many people brush off these flashes of spiritual wonder and non-ordinary consciousness, not realizing they can be important stepping stones on the spiritual path. In this guide, Jonathan Ellerby helps you recognize the common ways people encounter the Sacred—God, the Divine, non-ordinary consciousness, and the spiritual world—so you can identify when you are having a spiritual experience and embrace it as an opportunity for spiritual growth, healing, and resilience. The author identifies the seven most common ways we are touched by the spiritual world and shares intimate, firsthand examples of his own profound encounters with the Sacred, inspiring recollections of people he has met, and accounts of mystics through the ages. Exploring the non-ordinary modes of perception and the super-states of consciousness that underlie them, the author details how spiritual experiences happen, what they mean, and how they can help us cultivate wholeness, creativity, and groundedness. Dr. Ellerby presents simple exercises and sacred practices designed to expand perception, enter non-ordinary states of consciousness, and encourage deeper experiences, which in turn can enable you to have direct awareness and knowledge of the Divine. Providing a map for navigating the geography of sacred encounter, this book helps you discover more spiritual wonder and face life with passion and purpose.
Seven Habits of Highly Effective People: Powerful Lessons in Personal Change
by Stephen R. CoveyOne of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators and parents— in short, millions of people of all ages and occupations.
Seven Heavens: The Afterlife in the Jewish Tradition
by Carla Wills-BrandonExplores ancient Jewish beliefs in life after death as well as contemporary spiritual experiences• Reveals clear references to the afterlife, heaven, and spiritual encounters in ancient Hebrew texts, including the Torah, the Zohar, and the Dead Sea Scrolls• Shares profound stories from the author&’s clinical therapy practice to show how afterlife beliefs can heal destructive emotional patterns and ancestral trauma• Describes the psychological parameters of trauma resolution, enabling long-term healing and spiritual advancementExploring afterlife theories from the ancient world as well as contemporary afterlife encounters, Carla Wills-Brandon, Ph.D., reveals references to Jewish mysticism and afterlife encounters in ancient Hebrew texts, including the Torah, the Talmud, the Zohar, the Dead Sea Scrolls, and the writings of the early Kabbalists. She shows how these works describe not only the realms of heaven but also near-death experiences (NDEs), after-death contact, reincarnation, and deathbed visions of crossed-over loved ones. Drawing on her background in psychology and her experience as a licensed therapist, she explains how acknowledging an afterlife as well as spiritual encounters can help you find peace after loss, discover inner spiritual light, and heal from destructive emotional patterns and ancestral trauma, including intergenerational wounds such as those from the Holocaust.Sharing profound accounts of modern-day premonitions, spirit visitations, dream encounters with the dying, NDEs, and other psychic manifestations, the author shows how similar our contemporary mystical experiences are to those of our ancestors. Looking at the strong emotional resonances created by unresolved trauma, she explains how many survivors of World War II developed PTSD, which has been passed down from one generation to the next. She shows how believing in life after death and speaking about spiritual experiences can help heal emotional trauma and release difficult memories stuck psychically in our personal and ancestral past. Revealing how spiritual seekers can benefit not only from a belief in the afterlife but also from expressing their visions of the unseen, the author shows how knowing that physical death is not final fosters a healthier preparation for one&’s own death and the deaths of those we cherish as well as a more fulfilling life.
The Seven Human Powers
by Shirley NicholsonAccording to ancient esoteric wisdom, we are each endowed with certain innate powers involving the body, the emotions, the mind, the intuition, the spiritual will, and the atma, or state of pure consciousness. This book draws on ancient wisdom traditions and modern depth psychology to enhance self-knowledge for practical benefits. Discussion includes meditation, the practice of compassion, and how to gain insight into the deepest spiritual truths.
The Seven Human Powers
by Shirley J. NicholsonAccording to ancient esoteric wisdom, we are each endowed with certain innate powers involving the body, the emotions, the mind, the intuition, the spiritual will, and the atma, or state of pure consciousness. This book draws on ancient wisdom traditions and modern depth psychology to enhance self-knowledge for practical benefits. Discussion includes meditation, the practice of compassion, and how to gain insight into the deepest spiritual truths.
The Seven Paths: Changing One's Way of Walking in the World
by Anasazi FoundationSimple, poetic, sophisticated prose relays ancient Native American wisdom that will inspire modern-day reflection . . . a book of enlightenment and spirit.&” —Foreword Reviews People have moved away from Mother Earth, bringing heartache, pain, and other maladies of the modern age. The &“self-help&” movement claims to offer peace and fulfillment to individuals, but this solitary approach takes us only so far. Ultimately, it is in communion with our fellow beings and the natural world that we are made whole. We need to leave the path of Me and follow the path of We. This poetic, evocative story presents the meditations of an ancient Anasazi tribesman who rejects his family and sets off on a journey through the desert. He walks seven paths, each teaching a lesson symbolized by an element of the natural world: light, wind, water, stone, plants, animals, and, finally, the unity of all beings with the Creator. The Seven Paths reveals a source of wisdom, restoration, and renewal familiar to native people but lost to the rest of us, seven elements among nature that combine to mend human hearts. &“A little book with a big message! The Seven Paths reminds us of who we are, our relationship to our Creator, and how happiness with our families is within our grasp.&” —Danny Ainge, CEO, Utah Jazz &“Inspiring! The Seven Paths is filled with wisdom and truth—it is the perfect prescription for healing a broken heart.&” —Wynonna Judd &“This book is profound! The principle of &‘We&’ is the secret to every success on and off the field.&” —Steve Young, NFL Hall of Fame quarterback
Seven Peppercorns: Traditional Thai Medical Theory For Bodyworkers
by Nephyr Jacobsen"Seven Peppercorns" covers the vast scope of traditional Thai medicine practices including: Thai element theory, physical therapies, medical Buddhism, herbal medicine for massage, divinatory practices, and spirit medicine; all held within the context of a Thai bodyworker’s instructional manual. This is not another step-by-step Thai massage photographic sequence book, but rather an in-depth training in the theory behind the steps, with instruction in a wide range of esoteric Thai physical therapies designed to bring practical understanding of Thai bodywork as it is practiced by traditional doctors in Thailand. "Seven Peppercorns" is divided into twelve main segments; each segment containing several chapters. The organizational flow takes the reader from introduction, overview and history, through an understanding of Thai anatomy, including element, point, and sen line theory, to instruction in Thai diagnosis, actual physical manipulations and practical application of the shamanistic and Buddhist components of traditional Thai medicine as it applies to bodywork; all in an easy-to-follow well organized format. Included in this guide are Thai self care practices and exercises as well as treatment guidelines for specific disorders. "Seven Peppercorns" serves as both an instruction manual and a reference book fully annotated with appendixes, notes, glossary, bibliography and index. The straightforward academic informational writing is gentled with moments of conversational author-to-reader comments (often humorous), and peppered with short personal narrative stories that bring the reader into the sensory tapestry of Thailand. It is intended as a stand alone manual, or as a text book for Thai massage instructors to use in classes.
Seven Pillars Of Health: The Natural Way To Better Health For Life
by Don ColbertNew York Times Best Selling book with over 300,000 copies sold and nearly 200 Five Star ***** reviews.What is the status of your health?What if in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent diseases, be more efficient in your work, and enjoy each day?Would you?In Seven Pillars of Health, best selling author Dr. Don Colbert shares timeless truths as he introduces you to the basics of good health.WaterSleep and restLiving foodExerciseDetoxificationSupplementsCoping with stressFollowing this well-respected life plan outlined in The Seven Pillars of Health will help you make healthy choices one day at a time!
Seven Planes of Existence: The Philosophy Behind the ThetaHealing® Technique
by Vianna StibalFirst developed twenty years ago by Vianna Stibal, ThetaHealing is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is – the energy in everything – to witness healings of the physical body, and to identify and change limiting beliefs. This book is for those who have already started to experience the magic of this energy healing modality, and wish to deepen their understanding of the Seven Planes of Existence – the philosophy behind the creation of ThetaHealing.Vianna presents exciting new information to help you take your skill with this work to the next level, and brings the reader into dimensions that she believes to be the beginnings of life itself, on a journey that leads outward, past the universe, to transform beliefs, showing that with a theta state of mind it is possible to connect to a Divine Energy before it becomes anything in this universe.
Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen
by Marc LesserWhat would your work and your life look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to create a more peaceful world at the same time? &“A mindful leader makes the work environment a generative social field in which compassion, connection, and creativity thrive. The seven accessible practices in this book can teach you how to become just such a leader.&” — from the foreword by Daniel J. Siegel, MD, executive director of Mindsight Institute Today&’s leaders are grappling with the pace and complexity of change, the challenge of supporting healthy collaboration and alignment among teams, and the resulting stress and burnout. The practice of mindful leadership may be one of the most important competencies in business today if leaders are to move beyond fear, anxiety, nagging self-doubt, and the feeling of constant overwhelm. Marc Lesser has taught his proven seven-step method to leaders at Google, Genentech, SAP, Facebook, and dozens of other Fortune 500 companies for over twenty years and has distilled a lifetime of mindfulness and business experience into these chapters. This incredibly practical yet accessible book draws on Marc&’s experience as a CEO of three companies, as cofounder of the world-renowned Search Inside Yourself (SIY) program within Google, and as a longtime Zen practitioner. The principles in this book can be applied to leadership at any level, providing readers with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence. Practicing mindful leadership will allow you to achieve results — with more energy, clarity, meaning, and connection. Your intentions and actions will be more aligned. You will accomplish more with less wasted effort. After reading this book, you&’ll understand why some of the world&’s most successful companies routinely incorporate the Seven Practices of a Mindful Leader, integrating mindfulness, emotional intelligence, and business savvy to create great corporate cultures, and even a better world.
The Seven Primal Questions: Take Control of the Hidden Forces That Drive You
by Mike FosterThe Seven Primal Questions is a revolutionary new framework to understand everything about you and your relationships. The book is a practical guide to help you maximize your life by understanding your internal programming. The Primal Question is the thing underneath the thing that drives everything. And once you discover it, you can quickly overcome the challenges that have been holding you back for far too long. The book is based on over 6000 hours of one-on-one interviews on emotional needs, attachment and what makes someone supernaturally great at what they do. In the book you’ll learn which of the unique seven primal questions drives your life. You’ll also uncover your Primal Gift which is your hidden superpower that gives you an unfair advantage in life. The book will also clearly show you how your Primal Question can benefit your marriage, parenting and leadership. Take a free Primal Question Assessment at PrimalQuestion.com to better understand the forces that drive you.
Seven Secrets of Mindfulness: How to keep your everyday practice alive
by Kate Carne'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.
Seven Secrets of Time Travel: Mystic Voyages of the Energy Body
by Frank Joseph Von BraschlerHow to break free from the physical world and travel via the energy body • Examines the seven secrets of time from the viewpoint of mystics and scientists, including Helena Blavatsky, C. W. Leadbeater, and Albert Einstein • Explains how transcending the physical body offers new hope for the treatment of illness, emotional problems, and addictions • Offers step-by-step instructions and exercises to develop your time travel abilities via the energy body Time remains the most misunderstood and mystical dimension of our experience of life. We never seem to have enough time, yet often it seems to drag by too slowly. Enthralled with the possibility of time travel and time machines, we long for the future or regret our past and wish for a way to break out of the linear progression of time. Behind all of this time fascination and obsession is the human urge to manage our destiny and feel in control of our world. Yet the secret to escaping temporal bondage is inside each of us, a soul-given power to visit the past or future and travel through the present at the speed of light. Exploring the 7 secrets of time, Von Braschler reveals how to break free from the physical world and travel through time and space via the energy body. He examines time, timelessness, and time travel from the viewpoint of mystics, shamanic dreamwalkers, and scientists, including Helena Blavatsky, C. W. Leadbeater, Albert Einstein, and Julian Barbour, as well as Hindu spiritual science. Explaining how transcending the physical body offers new hope for the treatment of illness, emotional problems, and addictions, he offers step-by-step instructions and active, out-of-body exercises to develop your time travel abilities and explore the world of energy and spirit. Emphasizing the spiritual wholeness that comes from energy body work, he shows that by visiting the past and the future we can more fully live in the now.
Seven Signs of Life: Unforgettable Stories from an Intensive Care Doctor
by Dr. Aoife AbbeyFor Readers of Paul Kalanithi’s When Breath Becomes Air, an Intensive Care Doctor Reveals How Everyday Emotions Are Taken to Extremes in the ICU Dr. Aoife Abbey takes us beyond the medical perspective to see the humanity at work inside our hospitals through the eyes of doctors and nurses as they witness and experience the full spectrum of human emotion with every shift. It is their responsibility to mitigate the grief of a family in mourning, calm a patient about to die, and confront their own fear of failure when lives are on the line. Whether they're providing hospice care, tending to victims of car accidents or violent attacks, determining the correct treatment for someone displaying signs of a heart-attack or stroke, and managing staff, stress is a doctor's number one companion. Cycling through the whirlwind of emotion that accompanies every case isn’t only exhausting—it can be fatal. Told throughseven key emotions—fear, grief, joy, distraction, anger, disgust, and hope—Seven Signs of Life opens the door, and heart, of the hectic life inside a hospital to reveal what it means to be alive and how it feels to care for others.
Seven Steps to Heaven: How to Communicate with Your Departed Loved Ones in Seven Easy Steps
by Joyce KellerSay Good-bye One More Time Have you ever experienced a breeze in a closed room? A brush on the cheek when no one is there? A whisper that sounds like the voice of someone who has passed away? Perhaps it is coincidence or perhaps it is the beginning of spirit communication. In Seven Steps to Heaven noted psychic Joyce Keller clears up misconceptions about the afterlife and reveals the various ways in which those who have crossed over make contact with us. With clarity and compassion she shares for the first time her successful Connection Technique that makes it possible for anyone to bridge the divide between the living and the dead. Developed over a period of twenty years, Keller's Connection Technique involves seven simple and safe tools: angels and spirit teachers prayer and affirmations meditation dreams a spirit space sound a labyrinth Seven Steps to Heaven offers comfort and hope to everyone who has experienced the profound loneliness and sadness that comes with the death of a family member, a dear friend, or a pet.
Seven Steps to Moral Intelligence
by Musharraf HussainHow do we develop a good understanding of right and wrong? How do we change ourselves so that we can live by the universal, moral values of Islam? This handbook tells us how to go about changing ourselves in seven steps. Based on Imam Ghazali's teachings, this handbook is attractively laid out and easy to understand.Musharraf Hussain is the chief executive of the Karimia Institute. In 2009 he was nationally recognized for his services to community relations in Britain. He is also a chair of the United Kingdom's national Christian-Muslim Forum.
Seven Steps to Stop a Heart Attack
by Bob ArnotA definitive guide to the latest tactics for avoiding heart disease and a heart attack -- from a trusted physician and bestselling author Dr. Bob Arnot offers cutting-edge advice on a subject at the forefront of the nation's health consciousness: heart health. When Dr. Arnot's father -- himself a distinguished doctor -- died of a massive heart attack a year ago, it came as a horrible shock. A heart attack can happen to anyone, but upon further investigation, Dr. Arnot came to the realization that his father's death might have been preventable. The tragedy inspired Dr. Arnot to write this book, exploring all the very latest advances in medical science, many of which have occurred in the last year, and developing steps that can help people avoid his father's fate. Dr. Bob discusses how to: ·Know the warning signs. ·Determine your risk. ·Get the right diagnosis. ·Get the right medications. ·Get the right procedures. Based on extensive discussions with renowned experts in the field of cardiology (who are quoted extensively), Seven Steps to Stop a Heart Attack covers all the risks, symptoms, procedures, and medications in prose that is clear, concise, and easy to follow. For a country in which half a million people die each year from heart attacks, this is a work of profound importancefor the general public and physicians alike.
Seven Sundays: A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
by Myatt Murphy Alec PenixA Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health.So many of the books within the diet and fitness space focus on vanity or superficial reasons for striving for personal health and wellbeing. Is it any wonder then that a motivation that’s so surface-level has such a slim chance of working long-term? But Alec Penix believes that all things are possible if you use faith as your bedrock. In Seven Sundays, celebrity trainer and devoted follower of Christ Penix explains the connection between faith and fitness, and both his own and shares his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we've gained (and lost), and feel content with how far we’ve traveled. Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit. After Seven Sundays, the changes required to live a healthier life become easier because you will want to do them—for God, for others, and for yourself—rather than ever feel as if you have to do them. It’s designed to inspire you to look inside yourself and recognize that it’s not that you need to exercise, eat right, and be healthy, but that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.