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Simple Spells for Love: Ancient Practices for Emotional Fulfillment
by Barrie DolnickIn Simple Spells for Love, Barrie Dolnick helps us harness the power of our wishes and the universe to ensure fulfillment and satisfaction in our relationships. This modern-day guidebook for benevolent charms and easy-to-cast spells offers ways to: - Heighten your allure with glamours- Attract romantic prospects with fresh lavender and water- Increase your personal magnetism by bathing with orange peel- Enhance your lover's devotion by cooking with cumin seeds- Ease heartache with sea salt and amethyst Basic ingredients that are easy to find, like candles and herbs, turn ancient spells into effective modern rituals. With Simple Spells for Love you'll also learn how to invite passion into your life with scent and color. If you're seeking love, connection, or greater understanding with your partner, these spells will help you strengthen commitment and enhance romance.
Simple Spells for Success
by Barrie DolnickThe author of Simple Spells for Love returns with everything the curious reader needs to know about the art of casting spells and crafting charms to increase prosperity, enhance creative processes, attract investors and partners, increase business opportunities, and find the right career. From the Hardcover edition.
Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
by Katy BowmanDon't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health
by Sondi Bruner130 superfood smoothies—made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods—like berries, avocados, yogurt, and cinnamon—and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies—and in your health. A smoothie recipe book that's truly super: Make smoothies fun again—Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending—The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips—Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.
A Simple Table: Recipes & rituals for a life in balance
by Chi-San Wan Natali StajcicGrounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanced and sustainable way of living, good food and drink, and the simple measures we can take to have a healthier body and mind. Chi and Natali's easy recipes are brimming with beautiful flavours, full of fresh, whole foods that provide energy for the challenges of modern life. Gently guiding you towards ingredients that nourish your body, nothing is 'forbidden'; rather their focus is on uncomplicated food and on helping you to make simple, nutritionally-engaged switches to your store cupboard, so that you can eat healthy, natural food and live well.A Simple Table will inspire readers to cook with the seasons, embrace local produce and cook from scratch. Whether you are coming home late from work and need a quick yet wholesome supper, planning a weekend brunch with friends, or want to get your day off to the best possible start with a breakfast that will nourish and sustain you through your morning, there is something here for every occasion. In addition to the recipes, the book offers rituals that instil calm within a busy daily routine; from natural beauty and tips for sleeping, to gentle movement, meditation and daily gratitude. The authors present a refreshing modern approach to everyday living, and their aspirational message and calming tone cannot fail to inspire readers to bring the same balance to their own lives.Amid the pressures and demands of modern life, A Simple Table will encourage us to stay grounded. Feed your body and soul with this stunning book and support and sustain the way you live and eat now.'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook
A Simple Table: Recipes & rituals for a life in balance
by Chi-San Wan Natali StajcicGrounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanced and sustainable way of living, good food and drink, and the simple measures we can take to have a healthier body and mind. Chi and Natali's easy recipes are brimming with beautiful flavours, full of fresh, whole foods that provide energy for the challenges of modern life. Gently guiding you towards ingredients that nourish your body, nothing is 'forbidden'; rather their focus is on uncomplicated food and on helping you to make simple, nutritionally-engaged switches to your store cupboard, so that you can eat healthy, natural food and live well.A Simple Table will inspire readers to cook with the seasons, embrace local produce and cook from scratch. Whether you are coming home late from work and need a quick yet wholesome supper, planning a weekend brunch with friends, or want to get your day off to the best possible start with a breakfast that will nourish and sustain you through your morning, there is something here for every occasion. In addition to the recipes, the book offers rituals that instil calm within a busy daily routine; from natural beauty and tips for sleeping, to gentle movement, meditation and daily gratitude. The authors present a refreshing modern approach to everyday living, and their aspirational message and calming tone cannot fail to inspire readers to bring the same balance to their own lives.Amid the pressures and demands of modern life, A Simple Table will encourage us to stay grounded. Feed your body and soul with this stunning book and support and sustain the way you live and eat now.'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook
The Simple Thyroid Cookbook: Easy Recipes for Hypothyroidism and Hashimoto's Relief Burst
by Lulu CookSupport healthy thyroid function with easy-to-make recipesLearn how you can help manage the symptoms of Hashimoto's disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table.The Simple Thyroid Cookbook includes:Thyroid-friendly recipes—Find out how delicious thyroid-healthy eating can be with breakfast, lunch, and dinner dishes that cover a wide variety of diets, including Paleo, Elimination Provocation, and Autoimmune Protocol Diet.Easy prep methods—This thyroid cookbook makes cooking simple with recipes that are organized by prep method, like no-cook, one-pot, 5-ingredient, and more.Health info—Expand your knowledge with detailed explanations of how food affects your thyroid and why making certain changes to your diet can help you feel better.Simplify meals and keep your time in the kitchen short with this convenient thyroid cookbook.
Simple Ways to Wellness
by Louise TaylorThis workbook teaches how to use affirmation, visualization, acupressure, and color therapy - easy non-invasive methods of self-healing for everyday complaints. It is organized alphabetically by ailment, from allergies and elbow problems to sciatica and wrist pain, with descriptions and illustrations of the specific acupressure points, affirmations, visualization themes, and effective color therapies for each.Simple Ways to Wellness offers you the tools to take responsibility for your own well-being and will become a reference book to turn to again and again.
Simple Ways to Wellness
by Louise TaylorThis workbook teaches how to use affirmation, visualization, acupressure, and color therapy - easy non-invasive methods of self-healing for everyday complaints. It is organized alphabetically by ailment, from allergies and elbow problems to sciatica and wrist pain, with descriptions and illustrations of the specific acupressure points, affirmations, visualization themes, and effective color therapies for each.Simple Ways to Wellness offers you the tools to take responsibility for your own well-being and will become a reference book to turn to again and again.
Simple Wicca
by Judika Illes Michele MorganWicca, a positive, Earth-based spiritual practice, is both old and new, traditional and ever-changing- and Michele Morgan has captured its essence in this small book. <P><P> She invites readers to follow their hearts into a spiritual practice that has sustained ancestors from time immemorial. In Simple Wicca, practitioner Michele Morgan dispels the many myths that surround this centuries-old tradition, explains its main tenets, and offers interested readers the basics of how to begin to practice. While other books have been written on Wicca, none are as straightforward and easy to follow. Simple Wicca offers not only practical guidance in the craft, but also an emotional and spiritual understanding of the practice.
Simple Yoga: A Simple Wisdom Book (Simple Wisdom Ser.)
by Cybéle TomlinsonAn easy-to-absorb, practical guide to getting started, and finding the style of yoga that&’s right for you. From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson, Simple Yoga explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on: the various yoga styles available in the West, with suggestions on choosing a style and finding an appropriate teachera basic routine to try on your owna modified routine for the office Also featuring a special chapter on women and yoga, Simple Yoga is designed for those who want to give yoga a try—and want a clear, concise guide that can help them begin practicing today.
Simplesmente Saudável Alimente-se bem, viva bem! Sinta-se ótimo!
by Julie Massoni Jéssica OshiroVocê já está cansado de sentir-se tão cansado e doente? Então agora é a hora de fazer algo a respeito. Muitas pessoas passam a vida inteira pensando que são saudáveis e se sentem bem a maior parte do tempo. Mas essas dores e desconfortos NÃO são um sinal normal de envelhecimento e existem algumas coisas simples que você pode fazer para começar a sentir-se ótimo o tempo todo. Este livro é escrito por uma naturopata qualificada que ajudou muitas pessoas a melhorar sua saúde, naturalmente, fazendo escolhas de estilo de vida simples. Ao fazer a mudança para um estilo de vida mais saudável, muitas pessoas não sabem por onde começar e este livro descreve como você pode fazer tão facilmente sem jargão técnico. Saiba mais sobre a combinação de alimentos para uma melhor digestão, equilíbrio ácido-alcalino para ajudar a reduzir a inflamação, ingestão saudável de proteínas, alternativas lácteas, germinação de sementes e grãos, superalimentos e ervas. Como garantir uma pele, sistema linfático, fígado, cólon e coração saudável. Siga a desintoxicação de cinco dias para ajudar a limpar seu corpo de toxinas. Também inclui algumas receitas saudáveis sem açúcar, vegetarianas e veganas.
Simplicity in Safety Investigations: A Practitioner's Guide to Applying Safety Science
by Ian LongThis innovative book aims to bring the science of safety into a simple and practical approach to investigating workplace incidents. As a basis, it uses the ideas of some of the great safety science thinkers of our time. These include Sidney Dekker, Todd Conklin, Erik Hollnagel, Daniel Kahneman, James Reason and Dylan Evans, alongside others and the author’s own extensive industry experience. Simplicity in Safety Investigations: A Practitioner's Guide to Applying Safety Science will better equip readers to deal with incident investigations by helping them understand the science behind investigation techniques, and by exploring coaching and leadership styles that help them ask better questions both before and after workplace incidents. The first two chapters of the book focus on our mindset as we approach and undertake investigations, and the simple things we all must do before an investigation starts. The third chapter is a step-by-step guide on how to undertake both simple and more detailed workplace incident investigations. Chapter 4 is reserved for a more detailed review and set of explanations around the science and thinking behind the method and approach. This book serves as an easy-to-follow, real-world reference for supervisors, managers and safety practitioners across many industries.
The Simplicity of Dementia: A Guide for Family and Carers
by Huub BuijssenThis book offers an accessible and sympathetic introduction for relatives, carers and professionals looking after or training to work with people with dementia. Drawing on the two `laws of dementia', the author explains the causes of communication problems, mood disturbances and `deviant' behaviours, with particular emphasis on how these are experienced by dementia sufferers themselves. Case examples demonstrate the typical symptoms and progression of dementia, and clear guidance is provided on how to support dementia sufferers at every stage and help them deal with the challenges posed by their condition. Relatives and carers will find this book a source of essential information and encouragement to deal confidently with the difficulties posed by the condition both for people with dementia and those around them.
The Simplicity of Stillness Method
by Marlise KarlinThe Simplicity of Stillness® (SOS) is an evolutionary technology designed to release stress, heal your body, and access your highest potential. It is so advanced that your life begins to transform in three simple steps - Apply, Activate, Act. Backed by twenty years of study in Eastern wisdom, holistic traditions, and the "New Science," Marlise Karlin, founder of SOS, shows you step-by-step how this rapid and direct method can diminish self-defeating behavior and connect you to the sweet spot of life where deep peace and the flow of higher consciousness converge. Offering you a rare insight into landmark research on Epigenetics, Neuroplasticity, DNA and Subtle Energies, Marlise provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy. This book is filled with the hope and mystery of people who have experienced remarkable recoveries from depression, anxiety, PTSD and other illnesses by using this advanced technology. SCIENCE AND EASTERN WISDOM EXPLAIN IT.THE SOS METHOD REALIZES IT. This book contains bonus digital material and the groundbreaking Stillness Sessions® Technology; audio recordings that transmit Energy on waves of sound, activating advanced meditative states. Your mind doesn't even have to become still for it to work - you'll begin to feel more clarity, joy, and enthusiasm almost immediately.
Simplified Tai Chi Chuan: 24 Postures with Applications and Standard 48 Postures
by Shou Yu Liang Wen-Ching WuLearn today’s most popular tai chi forms! This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately. Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form. Here’s what is inside this book: • Theory to help you understand important tai chi concepts • Warm-up exercises for safe and proper tai chi practice • Fundamentals so your tai chi movements will be easy and natural • Foot diagrams so you will know what direction to face • The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step • Martial applications for each movement of the twenty-four posture form • The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.
Simplify Your Life: Waste Less, Value More, Go Minimalist
by Mary ConroyMinimalism is for rich people who live in big, empty, white homes, right? Wrong. Minimalism can be a beautiful, enriching and life-transforming practice that, at its core, is all about re-establishing what holds value in your life and letting go of what does not. It's not about having your groceries displayed in glass jars or having chic, Scandinavian furniture - it's a way of life that allows us to strip away the clutter that stands in the way of us achieving our goals. Simplify Your Life is about exactly that: bringing simplicity back into your life, and with it, joy in the everyday. Dispelling the myths that minimalism is for either hardcore environmentalists or the privileged few, this book shows how minimalism is more relevant and necessary than ever, not least because it's the most accessible way to achieve a state of contentment in all aspects of life. Minimalism is for you if you want to: • stop mindlessly scrolling and start living with intention and purpose • spend more time on the things and people you love and less on what you "have to be/do" • take control of your finances and stop mindless spending • learn more about conscious consumption and reducing your waste • experience freedom and pride in your home instead of feeling trapped by your stuffAlthough minimalism is ostensibly about taking things away from our cluttered lives, it is really about adding richness, color, and meaning to our lives. It's about identifying the aspects of our life that we truly love and that nourish us. It's about trusting ourselves and leading the life we always wanted.
Simplifying Life as a Senior Citizen: Hundreds of Tips to Make Everyday Living Easier
by Joan ClevelandProviding solutions for common problems that afflict the daily lives of the elderly, this book presents information to help readers save time, money, frustration, and pain. Includes chapters of tips for managing vision loss, hearing loss and loss of mobility. The book provides chapters of easily read one-line tips that address a variety of broad as well as specific situations.
Simply Ancient Grains
by Maria SpeckThe award-winning author of Ancient Grains for Modern Meals, Maria Speck makes cooking with ancient grains faster, more intuitive, and easier than ever before in this collection of recipes, most of which are gluten-free. From black rice to red quinoa to golden Kamut berries, ancient grains are showing up on restaurant menus and store shelves in abundance. Yet in home kitchens, many fear that whole grains are too difficult and time-consuming to prepare. In Simply Ancient Grains, Maria makes cooking with these fascinating and nourishing staples easy and accessible with sumptuous recipes for breakfast, lunch, dinner, and dessert. Her family-friendly dishes are Mediterranean-inspired and delicious, such as Spicy Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; and Red Rice Shakshuka with Feta Cheese. Maria's tips and simplified approach take whole grain cooking to the next level by amplifying the flavor and enduring beauty of these nutritious grains.From the Hardcover edition.
Simply Biotiful: Recetas saludables con 6 ingredientes
by Chloé SucréeCuídate preparando comidas deliciosas, rápidas y saludables con tan solo 6 ingredientes. No necesitamos complicarnos para conseguir que un plato esté delicioso y nos haga sentir bien. A fin de cuentas, «la cocina es universal y debe ser simple». Este es el lema de Chloé Sucrée, fundadora de Being Biotiful. A raíz de ser madre, la autora sintió la necesidad de simplificar su vida, especialmente en la cocina. Para ayudarte a hacer lo mismo, se ha propuesto un reto: crear recetas sencillas, apetitosas y nutritivas con solo 6 ingredientes de calidad y de temporada, sin renunciar jamás al sabor ni a la originalidad. De la mano de Chloé verás que no es difícil encaminarte hacia una dieta vegetariana y orgánica, mientras disfrutas de un momento único entre fogones e inicias a los más pequeños de casa en la comida sana y respetuosa con el medioambiente. Chloé Sucrée es fotógrafa y fundadora de Being Biotiful, un blog de cocina vegetariana, fácil de preparar y muy apetitosa, del que tomó el nombre para su exitoso libro anterior sobre el método batch cooking.
Simply Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day
by Lesley WatersMillions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet. So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
Simply Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day
by Lesley WatersMillions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet. So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
Simply Gluten Free: Delicious gluten-free recipes for healthy eating every day
by Susanna BoothAbout 1 in 100 people have coeliac disease, a lifelong autoimmune condition caused by intolerance to gluten that requires avoiding wheat, barley, rye and oats, but in this age of "clean living" and health-conscious eating many more choose to avoid gluten as part of a healthy lifestyle. Simply Gluten Free contains over 100 delicious gluten-free recipes for family and friends, and includes cheats, swaps and dietary advice that will make going gluten-free easy and appealing. Recipes include Honey Roast Granola; Cinnamon Spiral Buns; Coconut & Lime Chicken Curry; Pizza Margherita; Swedish Meatballs; Ham Croquetas; Cherry Clafoutis; Hot Chocolate Pudding; and Gluten-free Ice Cream Cones.
Simply Gluten Free: Delicious gluten-free recipes for healthy eating every day
by Susanna BoothAbout 1 in 100 people have coeliac disease, a lifelong autoimmune condition caused by intolerance to gluten that requires avoiding wheat, barley, rye and oats, but in this age of "clean living" and health-conscious eating many more choose to avoid gluten as part of a healthy lifestyle. Simply Gluten Free contains over 100 delicious gluten-free recipes for family and friends, and includes cheats, swaps and dietary advice that will make going gluten-free easy and appealing. Recipes include Honey Roast Granola; Cinnamon Spiral Buns; Coconut & Lime Chicken Curry; Pizza Margherita; Swedish Meatballs; Ham Croquetas; Cherry Clafoutis; Hot Chocolate Pudding; and Gluten-free Ice Cream Cones.
Simply Gluten-Free & Dairy-Free
by Grace CheethamFor many, the prospect of making gluten-free and dairy-free food seems utterly daunting. And they will either buy ready-made produce (which is usually low in nutritional value and high in price) or sometimes not bother at all. But Grace Cheetham reveals that it's possible to make wonderful gluten-free and dairy-free food easily. Whether you're suffering from allergy-related IBS, eczema, asthma, migraines or chronic fatigue, or if you are celiac, this book will show you how to use substitute ingredients and simple cooking techniques to make mouth-watering meals. With power-packed breakfasts such as Brioche with Caramelized Peaches, sustaining lunches such as Artichoke, Parma Ham & Olive Pizza and delicious dinners such as Salmon en Croute or Lasagne, as well as sweet treats such as Raspberry & Rosewater Cupcakes and heavenly desserts such as Chocolate Fondant, here are tried and tested recipes for you to cook for yourself, your family and your friends - and all stress-free!