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The Lost Colonies of Ancient America: A Comprehensive Guide to the Pre-Columbian Visitors Who Really Discovered America
by Frank JosephWas America truly unknown to the outside world until Christopher Columbus "discovered" it in 1492? Could a people gifted enough to raise the Great Pyramid more than 4,000 years ago have lacked the skills necessary to build a ship capable of crossing the Atlantic? Did the Phoenicians, who circumnavigated the African continent in 600 bc, never consider sailing farther? Were the Vikings, the most fearless warriors and seafarers of all time, terrified at the prospect of a transoceanic voyage?If so, how are we to account for an Egyptian temple accidentally unearthed by Tennessee Valley Authority workers in 1935? What is a beautifully crafted metal plate with the image of a Phoenician woman doing in the Utah desert? And who can explain the discovery of Viking houses and wharves excavated outside of Boston?These enigmas are but a tiny fraction of the abundant physical proof for Old World visitors to our continent hundreds and thousands of years ago. In addition, Sumerians, Minoans, Romans, Celts, ancient Hebrews, Indonesians, Africans, Chinese, Japanese, Welsh, Irish, and the Knights Templar all made their indelible, if neglected, mark on our land.
The Lost Colony of the Templars: Verrazano's Secret Mission to America
by Steven SoraReveals the existence of a Templar colony in the New World and how the explorer Verrazano, also a member of a secret society, attempted to reestablish contact with it • Explores Columbus’s connection to Henry Sinclair’s maps of the New World • Examines the secret alliance of Catholic Sulpicians and French Huguenots to preserve the Templar legacy • Reveals the hidden knowledge preserved in the Templar baptisteries found throughout Europe and in Newport, Rhode Island In 1524 the Italian explorer Giovanni da Verrazano was sent by the French king Francis I on an expedition ostensibly to find a shorter route to China. However, his true mission, Steven Sora suggests, was to contact a Templar colony that might have been established in Newport, Rhode Island, by Henry Sinclair at the end of the 14th century. In his expedition log Verrazano recorded that his only stay on this journey was at Newport Harbor, the site of a tower built to the exact measurements of a Templar baptistery, a sacred sanctuary representing baptism and eternal life. This tower is a remnant of Sinclair’s voyage to America nearly a century before that of Columbus (who had access to Sinclair’s maps thanks to his wife, who was Sinclair’s great-granddaughter). While Verrazano’s mission succeeded in finding the tower, the colony itself eluded him. His backers then decided to resurrect the dream of Acadia--a place where they could aspire to higher knowledge without fear of Church or state--by creating a new Secret Society that included Huguenots and Catholic Sulpicians. This Company of the Holy Sacrament would lay the foundations for Montreal in an attempt to realize the ambitions of Sinclair and his Templar companions, as well as to stave off efforts by the Jesuits to transform Quebec into a fiefdom of the orthodox Church. Quebec’s motto, “Je me souviens” (I remember), is a reference to this secret history.
The Lost Continent of Pan: The Oceanic Civilization at the Origin of World Culture
by Susan B. MartinezReveals the Pacific Ur-culture that seeded the ancient civilizations of China, Egypt, India, Mexico, and Peru• Shows how the Pan diaspora explains the similarities between Gobekli Tepe and Toltec carvings and stone towers in Japan and on Easter Island• Reveals the mother tongue of Pan hidden in shared word roots in vastly different languages, including Quechua, Sanskrit, Japanese, Greek, and Sumerian• Explains the red-haired Caucasian mummies of China, the Ainu of Japan, the presence of “white” humans in early Native American legend, and other light-skinned peoples found in Southeast Asia and the Middle EastThe destruction of the vast continent of Pan--also known as Lemuria or Mu--in the Pacific Ocean 24,000 years ago was the greatest catastrophe that ever befell humanity. Yet it resulted in a prehistoric Golden Age of arts and technology thanks to the Sons of Noah, who, forewarned and prepared for the disaster, escaped in 5 organized fleets. Theirs was the masterful Ur-culture that seeded China, Egypt, India, Mexico, and Peru, explaining the sudden injection of the same advanced knowledge and sophisticated arts into those widely separated lands. Examining the diaspora from the sunken continent of Pan, Susan B. Martinez finds traces of the oceanic Pan civilization in arts and technologies from canal-works, masonry, and agriculture to writing, weaving, and pottery, but most importantly in the art of navigation, the hallmark of the survivors of the catastrophe. Using archaeo-linguistic analysis, she reveals the mother tongue of Pan hidden in strikingly similar words for royalty, deities, and important places in vastly different languages, including Quechua, Maori, Sanskrit, Japanese, Chinese, Greek, and Sumerian, as well as English through the prefix “pan” which denotes “all-encompassing.” The author reveals how the Pan diaspora explains the mound builders on each continent, the presence of “white” humans in Native American legend, the red-haired mummies found in China, and the Ainu of Japan. She shares recent genetic studies that reveal Polynesian DNA in central Europeans, Mesopotamians, South Americans, and the 9000-year-old Kennewick man and shows how Pan provides the missing link. She reveals why carvings at Gobekli Tepe are similar to Toltec artistry, why stone towers in Japan and Easter Island are identical, and how the Pacific Ring of Fire was activated. Moving the Garden of Eden from the Fertile Crescent to the South Seas, Martinez strikes down the pervasive view of Atlantis as the source of ancient knowledge and exposes the original unity of mankind on the ancient Pacific continent of Pan.
The Lost History of Ancient America: How Our Continent was Shaped by Conquerors, Influencers, and Other Visitors from Across the Ocean
by Frank JosephThe Lost History of Ancient America presents new evidence of transoceanic visitors to America, hundreds, even thousands, of years before Christopher Columbus was born. Its 20 eminent contributors are experts in a variety of fields, from botany, biology, and prehistoric engineering to underwater archaeology, archaeo-astronomy, and Bronze Age warfare. In ancient times, the sea was not an impassable barrier separating our ancestors from the outside world, but a highway taking them to every corner of it. Never before and nowhere else has so much evidence proving the impact made on America by overseas visitors been assembled. You will learn about:A chain of stonewalls across southern Illinois that has stood for the last two millennia.A profusion of plants flourishing throughout the United States and Canada that originated more than 20 centuries ago.Underwater ruins recently found off the coast of Oregon.Bronze Age oil wells in Pennsylvania.And much, much more.The Lost History of Ancient America ends the debate between cultural diffusionists--who have always known that our ancient ancestors did not consider the sea an impassable barrier--and cultural isolationists, who have been equally certain that humans lacked the know-how and courage for global navigation until a little more than 500 years ago.
The Lost History of the Little People: Their Spiritually Advanced Civilizations around the World
by Susan B. MartinezReveals an ancient race of Little People, the catalyst for the emergence of the first known civilizations • Traces the common roots of key words and holy symbols, including the scarlet biretta of Catholic cardinals, back to the Little People • Explains how the mounds of North America and Ireland were not burial sites but the homes of the Little People • Includes the Tuatha De Danaan, the Hindu Sri Vede, the dwarf gods of Mexico and Peru, the Menehune of Hawaii, the Nunnehi of the Cherokee as well as African Pygmies and the Semang of Malaysia All cultures haves stories of the First People, the “Old Ones,” our prehistoric forebears who survived the Great Flood and initiated the first sacred traditions. From the squat “gods” of Mexico and Peru to the fairy kingdom of Europe to the blond pygmies of Madagascar, on every continent of the world they are remembered as masters of stone carving, agriculture, navigation, writing, and shamanic healing--and as a “hobbit” people, no taller than 31/2 feet in height yet perfectly proportioned. Linking the high civilizations of the Pleistocene to the Golden Age of the Great Little People, Susan Martinez reveals how this lost race was forced from their original home on the continent of Pan (known in myth as Mu or Lemuria) during the Great Flood of global legend. Following the mother language of Pan, Martinez uncovers the original unity of humankind in the common roots of key words and holy symbols, including the scarlet biretta of Catholic cardinals, and shows how the Small Sacred Workers influenced the primitive tribes that they encountered in the post-flood diaspora, leading to the rise of civilization. Examining the North American mound-culture sites, including the diminutive adult remains found there, she explains that these stately mounds were not burial sites but the sanctuaries and homes of the Little People. Drawing on the intriguing worldwide evidence of pygmy tunnels, dwarf villages, elf arrows, and tiny coffins, Martinez reveals the Little People as the real missing link of prehistory, later sanctified and remembered as gods rather than the mortals they were.
The Lost Keys of Freemasonry
by Manly P. HallA high-ranking Mason offers a fascinating glimpse into the Western world's most secretive society. Manly P. Hall, a scholar of occult and esoteric ideas, traces the path followed by initiates to the ancient craft. Hall also recounts the ethical training required of a Freemason, and he profiles the character traits a Mason must "build" within himself.More than a mere social organization a few centuries old, Freemasonry can be regarded as a perpetuation of the philosophical mysteries and initiations of the ancients. This book reveals the unique and distinctive elements that have inspired generations of Masons. Thoughtful members of the craft, as well as outsiders, will appreciate its exploration of Masonic idealism and the eternal quest, from humble candidate to entered apprentice and master Mason.
The Lost Pillars of Enoch: When Science and Religion Were One
by Tobias ChurtonExplores the unified science-religion of early humanity and the impact of Hermetic philosophy on religion and spirituality • Investigates the Jewish and Egyptian origins of Josephus&’s famous story that Seth&’s descendants inscribed knowledge on two pillars to save it from global catastrophe • Reveals how this original knowledge has influenced civilization through Hermetic, Gnostic, Kabbalistic, Masonic, Hindu, and Islamic mystical knowledge • Examines how &“Enoch&’s Pillars&” relate to the origins of Hermeticism, Freemasonry, Newtonian science, William Blake, and Theosophy Esoteric tradition has long maintained that at the dawn of human civilization there existed a unified science-religion, a spiritual grasp of the universe and our place in it. The biblical Enoch--also known as Hermes Trismegistus, Thoth, or Idris--was seen as the guardian of this sacred knowledge, which was inscribed on pillars known as Enoch&’s or Seth&’s pillars. Examining the idea of the lost pillars of pure knowledge, the sacred science behind Hermetic philosophy, Tobias Churton investigates the controversial Jewish and Egyptian origins of Josephus&’s famous story that Seth&’s descendants inscribed knowledge on two pillars to save it from global catastrophe. He traces the fragments of this sacred knowledge as it descended through the ages into initiated circles, influencing civilization through Hermetic, Gnostic, Kabbalistic, Masonic, Hindu, and Islamic mystical knowledge. He follows the path of the pillars&’ fragments through Egyptian alchemy and the Gnostic Sethites, the Kabbalah, and medieval mystic Ramon Llull. He explores the arrival of the Hermetic manuscripts in Renaissance Florence, the philosophy of Copernicus, Pico della Mirandola, Giordano Bruno, and the origins of Freemasonry, including the &“revival&” of Enoch in Masonry&’s Scottish Rite. He reveals the centrality of primal knowledge to Isaac Newton, William Stukeley, John Dee, and William Blake, resurfacing as the tradition of Martinism, Theosophy, and Thelema. Churton also unravels what Josephus meant when he asserted one Sethite pillar still stood in the &“Seiriadic&” land: land of Sirius worshippers. Showing how the lost pillars stand as a twenty-first century symbol for reattaining our heritage, Churton ultimately reveals how the esoteric strands of all religions unite in a gnosis that could offer a basis for reuniting religion and science.
The Lost Realms (The\earth Chronicles #Bk. 4)
by Zecharia SitchinThe Earth Chronicles series is based on the premise that mythology is not fanciful but the repository of ancient memories; that the Bible ought to be read literally as a historic/scientific document; and that ancient civilizations--older and greater than assumed--were the product of knowledge brought to Earth by the Anunnaki, "Those Who from Heaven to Earth Came." The 12th Planet, the first book of the series, presents ancient evidence for the existence of an additional planet in the Solar System: the home planet of the Anunnaki. In confirmation of this evidence, recent data from unmanned spacecraft has led astronomers to actively search for what is being called "Planet X." The subsequent volume, The Stairway to Heaven, traces man's unending search for immortality to a spaceport in the Sinai Peninsula and to the Giza pyramids, which had served as landing beacons for it--refuting the notion that these pyramids were built by human pharaohs. Recently, records by an eye witness to a forgery of an inscription by the pharaoh Khufu inside the Great Pyramid corroborated the book's conclusions. The Wars of Gods and Men, recounting events closer to our times, concludes that the Sinai spaceport was destroyed 4,000 years ago with nuclear weapons. Photographs of Earth from space clearly show evidence of such an explosion. Such gratifying corroboration of audacious conclusions has been even swifter for The Lost Realms. In the relatively short interval between the completion of the manuscript and its publication, archaeologists, linguists, and other scientists have offered a "coastal theory" in lieu of the "frozen trekking" one to account for man's arrival in the Americas--in ships, as this volume has concluded. These experts have "suddenly discovered 2,000 years of missing civilization" in the words of a Yale University scholar--confirming this book's conclusion--and are now linking the beginnings of such civilizations to those of the Old World, as Sumerian texts and biblical verses.For the first time, the entire Earth Chronicles series is now available in a hardcover collector's edition.
The Lost Tomb of King Arthur: The Search for Camelot and the Isle of Avalon
by Graham PhillipsOne man’s journey to uncover the final resting place of the historical King Arthur • Pinpoints the exact locations of Arthur’s tomb, the ruins of Camelot, and the sword Excalibur using literary research and the latest geophysics equipment • Examines previously unknown ancient manuscripts preserved in the vaults of the British Library--including one written within the living memory of Arthur’s time • Reveals the mythic king as the real-life leader Owain Ddantgwyn, who united the British to repel invasion from Germany around 500 AD One of the most enigmatic figures in world history, King Arthur has been the subject of many fantastical tales over the past 1500 years, leading many scholars to regard him and his fabled city of Camelot simply as myth. But, as Graham Phillips shows through a wealth of literary and scientific evidence, King Arthur was a real man, Camelot a real place, and the legendary Excalibur a real sword--and Phillips has located them all. Phillips examines the earliest stories of Arthur as well as previously unknown ancient manuscripts preserved in the vaults of the British Library in London, such as the work of the 9th-century monk Nennius, to pinpoint the exact locations of Arthur’s tomb, the ruins of Camelot, and the sword Excalibur. He reveals the mythic king as the real-life leader Owain Ddantgwyn, who united the British to repel invasion from Germany around 500 AD. Moving his quest from library vaults to the real sites of Arthur’s life, the author confirms his research through a Dark Age monument, hidden away in the mountains of western Britain, that bears an inscription about a powerful warlord who went by the battle title “Arthur.” He visits archaeological excavations at the ruins of Viroconium, near Wroxeter in Shropshire, clearly identifying the ancient city as Camelot, the fortified capital of Arthur’s Britain. Working with specialist divers and marine archaeologists, he surveys the depths of an ancient lake in the English countryside to reveal the resting place of Excalibur. Enlisting a team of scientists and sophisticated geophysics equipment, he uncovers the lost grave of the historical King Arthur, buried with his shield, just as told in legend. The culmination of 25 years of research, including new translations of primary source material, this book provides the necessary evidence to allow King Arthur to finally be accepted as the authentic British king he was.
The Lost Tomb of Viracocha: Unlocking the Secrets of the Peruvian Pyramids
by Maurice CotterellBestselling author of The Tutankhamun Prophecies decodes the spiritual mysteries hidden within the recently discovered Mochian pyramids in Sipan• Reveals that ancient Inca sun-kings possessed the same solar science as Lord Pacal of Mexico and Tutankhamun of Egypt• Solves the mystery of the ancient Inca legend concerning a white god who traveled through ancient Peru, healing the sick and restoring sight to the blindInca mythology tells of a tall, white leader who wandered along the coast performing miracles, a man they called Viracocha Pachamac, which means "God of the World." Centuries later another great miracle worker, similar to the first, appeared and wandered the countryside, healing the sick and restoring sight to the blind. He, too, was named Viracocha. These accounts have long baffled scholars, as have the carvings left by the people of Tiahuanaco who preserved these legends. Now Maurice Cotterell, who cracked the codes hidden in both ancient Maya carvings and the treasures of Tutankhamun, unlocks the secrets concealed within the treasure-filled tombs of Viracocha Pachamac and Viracocha. His investigation of these tombs, held within the long-lost pyramids of Peru, proves that these two figures were not myth but actually existed 1,500 years ago.The two Viracocha sun-kings had much in common with Lord Pacal of Mexico and Tutankhamun of Egypt and, like them, left the secrets of a super solar science encoded in their treasures. This science reveals the intimate connection between the cycles of life and birth on Earth and solar activity such as sunspots. More important, it holds the key to reincarnation and human spiritual realization, with answers to the spiritual mysteries of life and death.
The Lost Treasure of King Juba: The Evidence of Africans in America before Columbus
by Frank JosephThe story of a mysterious southern Illinois treasure cave and its proof of the presence of Africans in North America long before Columbus.• Includes over 100 photographs of the artifacts discovered.• Re-creates the historic voyage of King Juba and his Mauretanian sailors across the Atlantic to rebuild their society in the New World. • Explains the mystery of the Washitaws, a tribal group of African origin, first encountered by the Lewis and Clark Expedition. In 1982 Russell E. Burrows, a treasure hunter in southern Illinois, stumbled on a cache of ancient weapons, jewels, and gold sarcophagi in a remote cave. There also were stone tablets inscribed with illustrations of Roman-like soldiers, Jews, early Christians, and West African sailors. These relics fueled a bitter controversy in the archaeological community regarding their authenticity, leading Burrows to destroy the entrance to the cave. Researching more than 7,000 artifacts removed from the cave before it was sealed, Frank Joseph explains how these objects came to be buried in the middle of the United States. It started with Cleopatra, whose daughter was made queen of the semi-independent realm of Mauretania, present-day Morocco, which she ruled with her husband, King Juba II. Following the execution of their son, Ptolemy, by Emperor Caligula, the Mauretanians rebelled against their Roman overlords and made their way into what is now Ghana. There they constructed a fleet of ships for a transatlantic voyage to a land where they hoped to rebuild their kingdom safe from Roman rule. They took with them a great prize unsuccessfully sought by two Roman emperors: Cleopatra's golden treasure and King Juba's encyclopedic library of ancient wisdom. Fully illustrated with many previously unpublished photographs of artifacts retrieved from the southern Illinois site, The Lost Treasure of King Juba is a compelling story that could force us to rethink the early history of our nation and the possibility that Africans arrived on our continent nearly fifteen centuries before Columbus.
The Lost Voice: A Memoir
by Greta MorganA poignant, tenacious memoir by musician Greta Morgan chronicling how she rediscovered her artistic voice after losing her ability to sing.In 2019, Greta Morgan was on the rise. She was a touring member of Vampire Weekend, performed with Jenny Lewis, and garnered critical acclaim with her own musical projects. But in March 2020, after contracting Covid-19, she was diagnosed with spasmodic dysphonia, a neurological disorder with no known cure that left her unable to sing. Her once crystalline voice now reduced to a hush, she saw her career come to an abrupt standstill.Beyond the physical ramifications, what does it mean to cultivate a true voice? Morgan’s loss launches her into a journey of grief and self-discovery, forcing her to broaden her artistic horizons and reconstruct her sense of self. Her narrative takes us on a whirlwind tour of music studios, band buses, and celebrity-filled backstage parties, but it also takes us to the red canyons of Utah and the spacious wilderness of the American Southwest. In these vast landscapes, Morgan finds unexpected community. In the silence, she learns how to listen to parts of herself she has neglected.Questioning the purpose of creativity and what defines artistic passion, The Lost Voice is a raw and intimate portrait of grief, self-discovery, and the choice to keep living and creating.
The Lost Worlds of Ancient America: Compelling Evidence of Ancient Immigrants, Lost Technologies, and Places of Power
by Frank JosephDiscover North America&’s real prehistory through evidence of foreign influences at work centuries and millennia before the arrival of modern Europeans. While digging out a new basement near Los Angeles, homeowners accidentally unearth a 3,000-year-old Phoenician altar. A treasure-hunter in Ohio finds more than he expected, when his metal detector locates an Eastern Mediterranean pendant from 1000 BC. Two caches of coins minted in Imperial Rome surface along the Ohio River. A Smithsonian Institution archaeologist excavating a Native American burial mound in Tennessee removes a stone emblazoned with a second century Hebrew inscription. These are just a few of the dramatic finds described in The Lost Worlds of Ancient America. They confirm that our continent was visited and influenced by visitors from Europe and the Near East hundreds, even thousands of years before its &“official&” discovery in 1492. As such, this startling, fresh proof of their powerful impact on the pre-Columbian New World offers us a different view of American origins that threatens to re-write mainstream textbooks. More than two dozen noted academics, researchers, and writers have contributed to this myth-shattering volume, including: Scott Wolter, a university-trained geologist, construction analysis company president, and author of The Hooked X, showcased on The History Channel Dr. John J. White, editor emeritus of the Midwestern Epigraphic Society&’s quarterly Journal J. M. Allen, a former air-photo interpreter for Britain&’s Royal Air Force Bruce Scofield, PhD, a world-class authority on Aztec astrology Dr. Arlan Andrews, Sr., a registered professional engineer with a forty-year career at White Sands Missile Range, AT&T Bell Labs, and the White House Science Office Wayne May, founder and publisher of Ancient American magazine.
The Lotus Still Blooms
by Joan GattusoThe Lotus Still Blooms is the ideal book for every reader who would like to understand Buddhist principles, but doesn’t know where to start. Eastern wisdom traditions are often baffling for Western minds – where to begin in uncovering the often complicated steps, precepts, concepts and ideas? Aimed at people who are curious about Buddhism and want a basic book that will help them to understand – and apply – Buddhist principles in their life, The Lotus Still Blooms is a practical book that goes through all of the major Buddhist principles, step-by-step, and then shows how to apply them to our busy, hectic lives. Filled with Joan Gattuso’s trademark delightful stories and warmth, as well as exercises to help readers begin using the principles right away, this is a book that will be a welcomed new introduction to this exciting spiritual tradition. .
The Lotus and the Bud: Cannabis, Consciousness, and Yoga Practice
by Christopher S. KilhamAn in-depth guide to blending the practice of yoga with cannabis • Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras • Explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonizes a multitude of functions, from respiration to pain control, in ways that enhance yoga • Offers an illustrated sequence of cannabis-yoga asanas (postures) developed to awaken kundalini, open energy channels, accelerate healing, and unlock access to unbounded states of consciousness In India, both yoga and cannabis are considered gifts from the Hindu god Shiva. They are seen as twin currents of wisdom and enlightenment, allies for healing and consciousness expansion. As ethnobotanist and yogi Chris Kilham explains, when wisely and thoughtfully combined, cannabis and yoga offer profound benefits for body, mind, and spirit. Kilham examines the history and lore of both cannabis and yoga, with a special focus on the role of cannabis in Indian and Himalayan yoga traditions where it has been used for thousands of years. He investigates cannabis and yoga&’s effects on the chakras and energy body and how they assist in opening energy channels and awakening kundalini energy. He explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonizes a multitude of functions, from respiration to pain control, in ways that enhance yoga. He looks at the effects of both THC and CBD as well as the different methods of consuming cannabis, with advice on selecting the right method for your yoga practice. In addition to instructions for breathwork and cannabis meditation practices, Kilham offers an illustrated guide to his own system of cannabis yoga, a sequence of asanas (postures) developed to arouse the kundalini, open up energy channels throughout your body, and unlock access to unbounded states of consciousness. Sharing his experiences combining yoga and cannabis around the world, the author shows that the fusion of cannabis and yoga dissolves the boundaries of the mind, accelerates healing, and imparts a greater understanding of the intrinsic unity of all things.
The Lotus and the Lily: Access the Wisdom of Buddha and Jesus to Nourish Your Beautiful, Abundant Life
by Janet ConnerA How-To Guide to Accessing Your True Self and Living AbundantlyA book based on the teachings of Jesus and Buddha. Learn how to create an abundant life by focusing your attention on your connection with the vibrant presence of the divine within.From the bestselling author of Writing Down Your Soul. Lotus and the Lily offers a new 30-day program for accessing your true creativity, breakthrough thinking, and divine guidance. Janet Conner continues her unique method of deep soul writing by showing readers how to exit their conscious minds, get in touch with their authentic selves, and activate the voice of wisdom within.For those seeking the riches that lie beyond the popular explanation of the Law of Attraction, Lotus and the Lily cracks the abundance code by linking the wisdom of the inner voice with the surprising parallel teachings of Jesus and Buddha. In a profound yet simple program, Conner sheds radical new light on how to:Awaken your inner shamanDiscover the power of naming your past and your futureExperience the generative power of your own voiceEach day is reflective of you. Lotus and the Lily is a book with an array of prompts for reading, reflection, writing, exploring, and nourishing one's soul. Each week Janet Conner takes you through a program of rich exploration and redirects you from asking for things, to creating the receptive conditions that nourish a bountiful life.If you learned from books like The Gifts of Imperfection, The Untethered Soul, or The Power of Now, then you’ll want to read Lotus and the Lily.
The Louise Parker Method: Lean For Life
by Louise ParkerIt is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:<P><P> TRANSFORM - taking the direct route to your best body<P> LIFESTYLE - protecting your results for life<P> The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.<P> For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.<P> Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day<P> Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'<P> Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book <P> Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy<P>
The Louise Parker Method: Lean for Life
by Louise Parker'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.'Tatler'Quite simply the most intelligent weight-loss programme out there.'IndependentIt is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:TRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for lifeThe method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
The Louise Parker Method: The Cookbook
by Louise ParkerTHE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE.
The Louise Parker Method: The Cookbook
by Louise ParkerThis year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it.Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER.This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored.Praise for Lean for Life:'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method,an unbelievable client list and years of experience.' - Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler'Quite simply the most intelligent weight-loss programme out there.'- Independent
The Love Diet: A Personalized, Proven Program that Changes the Way You Feel to Transform the Way You Look
by Connie Guttersen Mark DedomenicoAll You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look.According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve.Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out.The Love Diet includes:• 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women;• Illustrated “power pairings” for feel-good meals and easy-to-manage portion control;• Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity;• Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss;• Micronutrient information related to the science behind the “gut-brain connection.”Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.
The Love Key: How to Unlock Your Psychic Powers to Find True Love
by Joanna ScottRead your date's mind and unlock the secret to true love . . .The Love Key is the first book to combine psychic love advice with dating know-how, in a friendly, funny and accessible way that has mass market appeal. It shows you how to use your psychic intuition to date the right people and find true love.Joanna Scott, psychic counsellor on Sky's Psychic and Soul channel, teaches you to:* Discover your psychic abilities and master your romantic psychic skills* Mind-read your dates and discover exactly how they feel about you* Use your sixth sense to break negative patterns* Identify Mr Wrong before he breaks your heart, and attract a loving partner who is perfect for you
The Love Magic Book: Potions for Passion and Recipes for Romance
by Gillian KempHere are spells for all the stages of a romance, from attracting love and influencing its course to keeping love alive and letting it go. The enchanting advice that Gillian Kemp reveals in her newest book is delightful.
The Love Response
by Eva M. SelhubFear, anger, and anxiety - the side effects of life's everyday stresses - if left unchecked can lead to a host of debilitating: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub's years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: Social love - deep, intimate relationships including family, friends, and pets Self-love - how to nurture yourself, often the hardest step Spiritual love - contributing to the world beyond your own needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.
The Love Response
by Eva M. SelhubFear, anger, and anxiety-the side effects of life's everyday stresses-are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being.A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub's years of research-and clinical practice-on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: * social love-connecting not only in your intimate relationships but with family, friends, and pets* self-love-learning to nurture yourself with care and tenderness (often the hardest step)* spiritual love-contributing in meaningful ways to the world beyond your personal needsThe Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.From the Hardcover edition.