- Table View
- List View
The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
by Michelle Anderson Andy De SantisReduce LDLs and leftovers—low cholesterol recipes for twoIf you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline.Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one.This low cholesterol cookbook includes:Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health.Keep your favorites—Low cholesterol doesn't mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals.Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can't eat what you don't have.Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.
The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
by Dianne Fastenow BenjaminLearn to soothe your stomach with this cookbook featuring one hundred delicious recipes designed for those with IBS and other digestive difficulties.For people who suffer from IBS, Crohn’s Disease, and Colitis, eating well can feel nearly impossible. Many of the troubles they experience stem from carbohydrates known as FODMAPs, which are not absorbed properly by the lower intestine. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. While the list of forbidden foods is extensive, The Low-FODMAP Cookbook successfully avoids them all to create deliciously healthy recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. The recipes for breakfast, lunch, dinner, and snacks are so simple and delicious, they’ll appeal to the whole family!
The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-friendly Recipes To Ease The Symptoms Of Ibs, Celiac Disease, Crohn's Disease, Ulcerative Colitis, And Other Digestive Disorders (Low-FODMAP Diet)
by Sue Shepherd150 delectable and digestible recipes perfectly suited to the low-FODMAP diet—scientifically proven to reduce symptoms of irritable bowel syndrome (IBS) and other chronic digestive disorders The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!
The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes
by Dede Wilson Kate ScarlataA cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing editorDo you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsUsing an elimination diet to help determine your food triggersStocking your low-FODMAP pantry, with food lists and moreEasy, delicious recipes for every meal, with specific food reintegration tips
The Low-FODMAP Recipe Book: Relieve Symptoms Of Ibs, Crohn's Disease And Other Digestive Disorders In 8 Weeks
by Lucy WhighamThis book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress. Dietary management is key to managing IBS and other gut disorders. The most successful diet for bringing relief for symptoms such as bloating, abdominal distension, excessive wind, diarrhoea and other digestive issues is the low-FODMAP diet, which has been medically proven in rigorous clinical trials to improve symptoms in up to 75 per cent of people with IBS. Because of the diet's success it is quickly becoming an essential treatment for people with a sensitive gut and can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. The low-FODMAP diet will help you to identify food intolerances, including intolerance of lactose and fructose, and may also be used to help those who are suffering from Inflammatory Bowel Disease (IBD), Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, author Lucy Whigham will help you to understand more about the way your gut functions and what is contributing to your symptoms. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are not fully broken down during digestion and therefore cannot be completely absorbed by the body. Instead they travel through the gut where they are fermented by the bacteria that live in our gastrointestinal tract. In susceptible people (those with a sensitive gut) this fermentation can lead to excessive wind, bloating, pain, cramping and stomach gurglings. FODMAPs also draw water into the gut, which can lead to diarrhoea and frequent bowel motions. Cutting out foods that are high in these fermentable carbohydrates and following a low-FODMAP diet can help you to regain control over your digestive symptoms and thereby improve your quality of life. Once your symptoms are under control you can start to re-introduce FODMAPs to help you identify your individual intolerances and threshold levels. In this way you are empowered with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.
The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4–6 Weeks
by Lucy WhighamThis book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.
The Low-Fat Lie: Rise of Obesity, Diabetes and Inflammation
by Glen D. LawrenceThe advice to consume less fat 'especially saturated fat' had a profound, adverse impact on public health. Although the percentage of fat in the American diet decreased, the percentage of carbohydrate and total calories increased, and sugar consumption sk
The Low-GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index
by Mariza Snyder Lauren Clum Anna V. ZulaicaLearn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance. Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.
The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health
by Patrick HolfordFirst published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.
The Low-Oxalate Anti-Inflammatory Cookbook: 75 Gluten-Free, Nut-Free, Soy-Free, Yeast-Free, Low-Sugar Recipes to Help You Stress Less and Feel Better
by Cindy BokmaIn this cookbook, food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, and almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates. While much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, a naturally occurring but potentially inflammatory substance found in a wide variety of healthy plant foods, such as almonds, rhubarb, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic. With Bokma’s guidance, you’ll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don’t cause you inflammation or other issues. Recipes such as Chicken with Garlic and Tomato, Cheeseburger Burritos, and Easy Bake Apples are simple, familiar, and stress-free and will allow you to eat your favorite foods without worry.
The Low-Sugar Cookbook
by Nicola GraimesMost of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book demonstrates. The good news is that there are numerous naturally sweet foods and flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. Here, Nicola Graimes presents more than 100 easy-to-follow meals and snacks, inspired by recipes from around the world. Chapters are divided into Breakfasts, Brunches, Light Meals, Snacks, Dinners, Desserts, and Cakes, Bakes, Breads. You'll find delicious family favourites ranging from curries, stews, stir-fries and salads to sponge puddings, muffins and cheesecakes. Savoury foods can also be surprisingly high in added sugar, particularly canned foods and sauces, and you'll find specially adapted dishes for healthier, low-sugar alternatives. All the recipes have been carefully created to be suitable for diabetics to meet their dietary requirements. This means that they are also low in salt and saturated fat and high in unrefined carbohydrates and fibre - not forgetting packed with bountiful amounts of fresh produce. Clear at-a-glance symbols highlighting nutritional benefits provide an additional valuable feature.
The Low-Sugar Cookbook
by Nicola GraimesMost of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book demonstrates. The good news is that there are numerous naturally sweet foods and flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. Here, Nicola Graimes presents more than 100 easy-to-follow meals and snacks, inspired by recipes from around the world. Chapters are divided into Breakfasts, Brunches, Light Meals, Snacks, Dinners, Desserts, and Cakes, Bakes, Breads. You'll find delicious family favourites ranging from curries, stews, stir-fries and salads to sponge puddings, muffins and cheesecakes. Savoury foods can also be surprisingly high in added sugar, particularly canned foods and sauces, and you'll find specially adapted dishes for healthier, low-sugar alternatives. All the recipes have been carefully created to be suitable for diabetics to meet their dietary requirements. This means that they are also low in salt and saturated fat and high in unrefined carbohydrates and fibre - not forgetting packed with bountiful amounts of fresh produce. Clear at-a-glance symbols highlighting nutritional benefits provide an additional valuable feature.
The Lucid Body: A Guide for the Physical Actor
by Fay SimpsonNovice actors and stage veterans alike will discover a deeper level of consciousness through the exercises outlined in The Lucid Body: A Guide for the Physical Actor. Developed by Fay Simpson, an Actors Center member and co-founder of Impact Theatre, The Lucid Body is a cutting-edge technique that lets you combine eastern yoga elements with your contemporary western way of life to bring truth to your acting and inner clarity to your life. The Lucid Body technique has been presented by the author for 15 years in workshops, rehearsals, and schools, teaching actors to access their seven chakra centers. Now you can practice in your own home what hundreds of others have already discovered at the Yale School of Drama, NYU, and the Michael Howard Studios. Add vital energy to your life and your acting with The Lucid Body.
The Luckiest Girl in the World
by Steven LevenkronKatie is a promising figure skater whose divorced mother drives her relentlessly to perfect her skills, at almost any expense. What her mother and coach don't know, but her English teacher begins to figure out, is that when Katie gets to an emotional edge, she hides and cuts herself; the pain and blood help focus her mind. Not until she goes over that edge one day at school and begins slamming her locker door on her hand and then banging her head on the wall does she begin to get the professional help she needs. After a couple of false starts, she finds a psychiatrist experienced in working with teens in trouble who enables her to tell truths she hasn't for years been able to admit to herself or speak of to anyone else. Her mother resists other adults' help and almost succeeds in getting her out of therapy, especially group therapy with girls her mother labels "delinquents." But Katie finally manages to make some choices against her mother's wishes--an immense step out of the depths of years of co-dependence. As the story ends, she has come to realize the girls in the group are capable of being real friends--something she hasn't had for a long while--and she is capable of making choices toward her own healing, the first of which is to seek and accept real help and to distinguish it from pleasing adults who are using her to assuage their own pain.
The Lucky Years
by David B AgusBestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness. In his bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles and doctors treated you based on broad, one-size-fits-all solutions. In this new golden age, you'll be able to take full advantage of the latest scientific findings and leverage the power of technology to customize your care. Only those who know how to access and adapt to these breakthroughs - without being distracted by hyped ideas and bad medicine - will benefit. Imagine being able to get fit and lose weight without dieting, train your immune system to fight cancer, edit your DNA to avoid a certain fate, erase the risk of a heart attack, reverse aging, and know exactly which drugs to take to optimize health with zero side effects.
The Lull-A-Baby Sleep Plan: The Soothing, Superfast Way to Help Your New Baby Sleep Through the Night...and Prevent Sleep Problems Before They Develop
by Cathryn TobinA renowned pediatrician explains her revolutionary new method for training infants to sleep right—from the start Dr. Cathryn Tobin, pediatrician of 25 years, midwife, and mother of four, reveals a breakthrough discovery that will transform the way that parents put their infants and toddlers to bed. Dr. Tobin has found that a physiological window of opportunity opens—usually at 6 to 8 weeks—when a baby can learn great sleep habits before bad ones develop. If parents follow her 7-day plan and take advantage of this crucial time in child development, they and their newborn will be sleeping through the night sooner than any other sleep book promises—and without the crying and screaming that comes with other approaches.The Lull-A-Baby Sleep Plan is the first sleep manual that focuses on preventing infant sleep problems before they have a chance to begin. But if a parent has missed the window, there's still hope and HELP: Dr. Tobin's no-cry program for re-training older babies and toddlers. Dr. Tobin developed this program after sleep deprivation caused a car accident that almost cost her life. Since then she has successfully used her method with hundreds of grateful parents.
The Luminaries: The Psychology of the Sun and Moon in the Horoscope (Seminars in Psychological Astrology #Vol. 3)
by Liz Greene Howard SasportasFrom the founders of the Centre for Psychological Astrology, the third seminar in their series for practitioners discusses sun and moon signs.Liz Greene and Howard Sasportas, psychologists, astrologers and founders of the Centre for Psychological Astrology in London continue their series of seminars with The Luminaries. In this book, they discuss the mythology and psychology of the Moon, showing its relevance as a significator of relationships. In addition, the authors explore in depth the correspondence between the Sun and the development of consciousness. The Luminaries also includes a chapter on the lunation cycle.
The Luminous Landscape of the Afterlife: Jordan’s Message to the Living on What to Expect after Death
by Matthew McKay• Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness • Explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life • Includes exercises and meditations to prepare you for navigating and communicating in spirit There is no better source of information on death and the afterlife than someone who has died and lives in spirit. Channeling his late son, Jordan, psychologist Matthew McKay offers a postdeath guide for the living, revealing in vivid detail what to expect when we die and how to prepare for the wonders of the afterlife. Specifically describing the transition experience and the early stages of the afterlife, including how to navigate each stage, Jordan shows how death is a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness. He explains how a soul that has newly crossed over is an amnesiac, arriving without senses, a nervous system, and all that has anchored us to the world. Jordan details how to navigate without a body, how we learn and grow in the spirit world, and how to release anxiety about the end of life and instead view it as another stage of being. He shows that the inferno described by Dante is an optional nightmare caused by thought projections that overwhelm the newly transitioned soul, and he reveals that the bardos are where souls who are beset with fear and false beliefs spend time learning and recovering. Providing profound relief from the fear of death, as well as exercises to prepare you for navigating and communicating in spirit, Jordan&’s message reveals how love is the bonding element that holds all of consciousness--and the afterlife--together. McKay also documents the unbreakable bond between the living and the dead and teaches the skill of channeling, allowing you to connect to loved ones who have passed.
The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are
by Tracee StanleyA guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self.The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment—including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher—and include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book.
The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus
by Ana ReisdorfThe Lupus Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission.An anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, The Lupus Cookbook offers the definitive collection of anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being.Ana Reisdorf, MS, RD, a clinical dietitian with over a decade of experience in the field, combines the most current research available on lupus, inflammation, and diet into this accessible reference. With over 125 easy and delicious recipes that target specific concerns—flare, fatigue, kidney support, cardio care, and bone health—The Lupus Cookbook helps you take control of one of the most important factors for your health and vitality: your diet.The Lupus Cookbook includes:An introduction that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating.Over 125 recipes for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more!Lifestyle tips for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy.Whether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. The Lupus Cookbook is the ultimate kitchen companion to make your everyday meals count towards lifelong health.
The Lupus Diet Plan: Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus into Remission
by Laura Rellihan RDThe definitive Lupus diet plan—recipes for symptom relief. Eating well is an important part of feeling well—especially when it comes to symptom relief. The Lupus Diet Plan helps you take control of your diet and take back your life from Lupus, one deliciously healing meal at a time. Kick-start your anti-inflammatory diet with three, 28-day meal plans that cater to your specific needs and eliminate the guesswork of what to eat and when. With recipes like fatigue-friendly banana pancakes for breakfast, flare-soothing turkey piccata for dinner, and kidney-supporting pumpkin pie for dessert, you'll be able eat good food that's good for you too. The Lupus Diet Plan presents three practical, 28-day meal plans: The Basic Lupus Diet Meal Plan—Follow a general anti-inflammatory diet plan with affordable, easy-to-find ingredients. The Flare Soother Meal Plan—Treat symptom flares with super inflammation-fighting nutrients and super easy recipes. The Kidney Care Meal Plan—Support damaged kidneys with recipes low in sodium, potassium, and fat. Get the relief you need when you need it with delicious, symptom fighting recipes from The Lupus Diet Plan.
The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book)
by Donald E. Thomas Jr.People who have lupus need this book to stay as healthy as possible.Systemic lupus erythematosus is an autoimmune disease that can affect any system and organ in the body. For the 1.4 million people in the United States who have lupus, an overactive immune system senses that different parts of the body do not belong, and it attacks these parts. The immune system may strike the cells that line the joints or tendons, for example, causing pain and swelling. An incredibly complex disease, lupus must be properly treated for the optimal health and well-being of the person who has it. The Lupus Encyclopedia is an authoritative compendium that provides detailed explanations of every body system potentially affected by the disease, along with practical advice about coping. People with lupus, their loved ones, caregivers, and medical professionals—all will find here an invaluable resource. Illustrated with photographs, diagrams, and tables, The Lupus Encyclopedia explains symptoms, diagnostic methods, medications and their potential side effects, and when to seek medical attention. Dr. Donald Thomas provides information for women who wish to become pregnant and advises readers about working with a disability, complementary and alternative medicine, infections, cancer, and a host of other topics.
The Lupus Handbook for Women: Up-to-date Information on Understanding and Managing the Disease Which Affects 1 in 500 Women
by Robin Dibner Carol ColmanWhat lupus is, how it affects the body, the 3 types of lupus, how to get a correct diagnosis, how to understand the tests, what treatments are, how to prevent flare-ups and maintain health.
The Luxe Life: Everyday Luxuries for Lovers of Beauty, Fashion & Food
by Fleur De ForceEvery girl deserves a little bit of luxe in her life and top beauty and fashion vlogger Fleur de Force - Sunday Times bestselling author of The Glam Guide - knows exactly how to get it."Luxe living is all about becoming your best self - the one you've always wanted to be - and making it look effortless. It's about making every day feel special and knowing that a little bit of extra effort in any aspect of your life goes a long way. This is my lifestyle bible for girls who want to make The Luxe Life a reality, regardless of budget or time constraints."Packed with:- Inspiring fashion and beauty advice- Budget-friendly hosting hacks- Lifestyle tips to make your home a sanctuary- Creative and thoughtful DIY gift ideas- Over 30 must-have recipes to take you from brunch to dinner partyThe Luxe Life is the essential guide to wowing at every special occasion, and making every day special.
The Luxe Life: Everyday Luxuries for Lovers of Beauty, Fashion & Food
by Fleur De ForceEvery girl deserves a little bit of luxe in her life and top beauty and fashion vlogger Fleur de Force - Sunday Times bestselling author of The Glam Guide - knows exactly how to get it."Luxe living is all about becoming your best self - the one you've always wanted to be - and making it look effortless. It's about making every day feel special and knowing that a little bit of extra effort in any aspect of your life goes a long way. This is my lifestyle bible for girls who want to make The Luxe Life a reality, regardless of budget or time constraints."Packed with:- Inspiring fashion and beauty advice- Budget-friendly hosting hacks- Lifestyle tips to make your home a sanctuary- Creative and thoughtful DIY gift ideas- Over 30 must-have recipes to take you from brunch to dinner partyThe Luxe Life is the essential guide to wowing at every special occasion, and making every day special.