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Small Magics: Practical Secrets from an Appalachian Village Witch
by H. Byron BallardYour hands-on, back-to-basics guide to building a magical practice.“Common-sense folk wisdom, remedies, and practices . . . and a welcome perspective that the magical world all around is not only accessible to us, it is part of us.” —Miles Batty, author of Teaching Witchcraft As if you’re having face-to-face lessons on her porch, H. Byron Ballard introduces you to the ways of magic, answering vital questions about what it is, why it matters, and how to do it. She teaches the mechanics and foundational skills of practice, offering no-nonsense techniques that practitioners of any skill level or tradition can use.Drawing from her many years as a practicing witch, Ballard demonstrates how to engage daily with the energy around you. She encourages you to experience magic with fresh eyes—whether you're a beginner or need to regain a beginner’s mind. This book provides grounding exercises, shielding methods, healing magic, insight on witchcraft tools, and more. Ballard offers everything you need to live a full, enchanted life in our deliciously magical world.“A down to earth, easy to read instruction manual filled with practical magical solutions all of which can be performed with items you already have on hand.” —Dorothy Morrison, author of Everyday Magic
Small Nap, Little Dream
by Talia Aikens-NuñezThis playful story celebrates the joy of a refreshing nap--while introducing some simple Spanish vocabulary.Young children are busy all day long--running and climbing, looking and laughing--and in the middle of a full day of fun, there's nothing like taking a break for a small nap. This is the time of day to have a little dream--sueñito--that gives the afternoon some added sweetness. Look at me RUN. Mis pies go fast!Look at me READ. Mis ojos explore!Kids will soon be chiming in with the Spanish words for their body parts, as they wind down and get ready for that refreshing nap. And they will love poring through the pages of toddlers at play in an imaginary multicolored world that is full of happiness, setting the stage for their dreams.
Small Plates and Sweet Treats
by Aran GoyoagaTrained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing.Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, SMALL PLATES AND SWEET TREATS will bring the magic of Aran's home to yours.Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.
Small Pleasures: Longlisted for the Women's Prize for Fiction
by Clare ChambersLONGLISTED FOR THE WOMEN'S PRIZE FOR FICTIONA BBC 2 'BETWEEN THE COVERS' BOOK CLUB PICK'Wonderful' RICHARD OSMAN'Perfect' INDIA KNIGHT'Beautiful' JESSIE BURTON'Witty and sharp' DAVID NICHOLLS1957, the suburbs of south east London. Jean Swinney is a journalist on a local paper, trapped in a life of duty and disappointment from which there is no likelihood of escape. When a young woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud. As the investigation turns her quiet life inside out, Jean is suddenly given an unexpected chance at friendship, love and - possibly - happiness.'Gorgeous . . . I could not recommend it more' PANDORA SYKES'Remarkable . . . Small Pleasures is no small pleasure' THE TIMES'Irresistible . . . wry, perceptive and quietly devastating' MAIL ON SUNDAY
The Small Pleasures Of Life
by Philippe DelermAn enchanting celebration of life's small pleasures, this little book captures the French imagination and art of living a good life. Each chapter features a small pleasure that is both uniquely Gallic and universal. From the smell of apples maturing in a cellar to the gentle whir of a bicycle dynamo at dusk to turning the pages of a newspaper over breakfast, to the joy of a snowstorm inside a paperweight . . . Recounted with a lively, innocent curiosity about the little things that make life worthwhile, this is an unforgettable, absorbing read to be savoured at length by everyone looking to create more peace and joy in their lives.
Small Steps
by Peg KehretIn a riveting story of courage and hope, Peg Kehret tells of months spent in a hospital when she was twelve, first struggling to survive a severe case of polio, then slowly learning to walk again. Her powerful account is also full of the humor that she and four spunky roommates found in daily hospital life.
Small Supernumerary Marker Chromosomes (sSMC)
by Unique Thomas LiehrHuman beings normally have a total of 46 chromosomes, with each chromosome present twice, apart from the X and Y chromosomes in males. Some three million people worldwide, however, have 47 chromosomes: they have a small supernumerary marker chromosome (sSMC) in addition to the 46 normal ones. This sSMC can originate from any one of the 24 human chromosomes and can have different shapes. Approximately one third of sSMC carriers show clinical symptoms, while the remaining two thirds manifest no phenotypic effects. This guide represents the first book ever published on this topic. It presents the latest research results on sSMC and current knowledge about the genotype-phenotype correlation. The focus is on genetic diagnostics as well as on prenatal and fertility-related genetic counseling. A unique feature is that research meets practice: numerous patient reports complement the clinical aspects and depict the experiences of families living with a family member with an sSMC.
The Smallest Spot of a Dot: The Little Ways We’re Different, the Big Ways We’re the Same
by Linsey Davis Michael TylerThe Smallest Spot of a Dot: The Little Ways We're Different, The Big Ways We're the Same by Linsey Davis, An adorable picture book that celebrates how we are all part of the human race. With whimsical rhymes and fun and relatable artwork, kids will be reminded that between various cultures and races, we are mostly alike, with only slight unique traits. Kids will be inspired by this wonderful story about connection and equality. <P><P><i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. Benetech is actively working on projects to improve accessibility issues such as these.</i> <p> <b>New York Times Bestseller</b>
Smallpox Strikes! Cotton Mather's Bold Experiment (Barbour Book's The American Adventure, Book #7)
by Norma Jean LutzRob Allerton has problems. His stepfather, Josiah Foy, is determined to make a shipping clerk out of him, but Rob hates everything about the family business. And when he isn't getting into trouble at work, Rob and his half-sister Rachel are being set up for trouble at home by their stepbrother, Thomas. Then on top of everything else, smallpox breaks out in Boston. Rob's friend, Dr. Boylston, has a radical new treatment that may save people from smallpox, but Josiah Foy refuses to even consider letting his family be inoculated. How can Rob convince his stepfather to risk Dr. Boylston's treatment before his family contracts the deadly disease?
Small's Practical Guide to Botulinum Toxin Procedures
by Rebecca SmallSmall’s Practical Guide to Botulinum Toxin Procedures, Second Edition, is the highly anticipated revision of the best-selling step-by-step guide to performing minimally invasive botulinum toxin procedures. With over four hundred 5-star reviews online, the First Edition established itself as the go-to resource for providers looking to enhance their practice by performing medical aesthetic procedures. In the Second Edition, insights from Dr. Small’s additional 10 years of clinical practice, research, and teaching create an even more valuable resource, whether you are new to aesthetic medicine or an experienced practitioner. Small’s Practical Guide provides you with the latest information and techniques, best practices for risk reduction, and expert guidance for optimal results.
The Smart and Savvy Guide to Plant-Based Eating: Lose Weight. Heal Your Gut. Boost Your Brainpower.
by SiloamThe best food comes from the earth. This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer. The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods.OTHER BOOKS IN THIS SERIES:The Smart and Savvy Guide to Superfoods (2020) ISBN: 978-1-62999-696-7
Smart at Heart: A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
by Malissa WoodA breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women's Heart Health Program at Massachusetts General Hospital.Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart--physical, emotional, and spiritual. Smart at Heart's holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.
Smart Bites for Baby: 300 Easy-to-Make, Easy-to-Love Meals that Boost Your Baby and Toddler's Brain
by Mika ShinoFrom a Cordon Bleu-trained chef: kid-friendly, organic, OC superfoodOCO meals that stimulate physical and cognitive developmenta"
Smart But Stuck: How Resilience Frees Imprisoned Intelligence from Learning Disabilities, Second Edition
by Myrna OrensteinSmart But Stuck, Second Edition, is an updated look at how smart people with learning gaps can not only overcome them, but become successful in learning-and life. The new edition of this classic explores the emotional aspects of learning disabilities and imprisoned intelligence, showing how-and why-smart people with learning disabilities are resilient, and how they help themselves to struggle, survive, and achieve.
Smart Chefs Stay Slim: Lessons in Eating and Living from America's Best Chefs
by Allison AdatoHow do you stay thin with a job like that? This is the question many food loving mortals often pose to celebrity chefs. Clearly they indulge in their love of food, so how is it that they can enjoy the tantalizing dishes we see them create and still look fit, fabulous, and photo-shoot- ready? Like so many Americans, celebrity chefs also face the strain of balancing a good diet with a busy lifestyle full of temptation. Now chefs like Michelle Bernstein, Eric Ripert, Tom Colicchio, Rick Bayless, Jacques Torres, and Cat Cora share their own stories on how you can keep your love for food-without foregoing a healthy life. .
Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
by Jonny Bowden Steven MasleyThe innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.
Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood
by Rachel GowChanging one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
Smart Girls Do Dumbbells
by Judith Sherman-WolinMost women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back, over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.
The Smart Girl's Guide to Going Vegetarian
by Rachel Meltzer WarrenWhat would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: Daily meal ideas and easy recipes even your non-veggie friends will want to try How to convince your family this isn't just a fad or a phase Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians
The Smart Girl's Guide to Polyamory: Everything You Need to Know About Open Relationships, Non-Monogamy, and Alternative Love
by Dedeker WinstonNo one likes a know-it-all, but everyone loves a girl with brains and heart. The Smart Girl's Guide to Polyamory is an intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, offering relationship advice radically different from anything you'll find on the magazine rack.This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. The Smart Girl's Guide to Polyamory incorporates interviews and real-world advice from women of all ages in nontraditional relationships, as well as exercises for building self-awareness, confidence in communication, and strategies for managing and eliminating jealousy. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to "come out” as polyamorous, this book covers it all!Whether you're a seasoned graduate, a timid freshman, or somewhere in between, you'll learn how to discover and craft unique relationships that are healthy, happy, sexy, and tailor-made for you. Because when it comes to your love life, being a know-it-all is actually a great thing to be.
The Smart Girl's Guide to Tarot
by Emmi FredericksHEY! SMART GIRL! YES, YOU! Are you tired of vague, new agey fortune-telling? Readings that say, maybe you'll meet Prince Charming or maybe you'll get a dog? Do you want to know the future without checking your third eye or contacting your inner goddess? Then you need The Smart Girl's Guide to Tarot!Every tarot tells a story. This book will tell the modern user how to read that story, using language and examples relevant to contemporary life. Tarot can provide a glimpse into the future and help to clarify one's choices. Just like therapy, but a lot cheaper. The Smart Girl's Guide to Tarot provides a sharp, funny, fresh update of those old, stuffy, mystical tarot guides, unmuddling the meaning of the tarot for the general reader, and making readings more fun, diverting, and accurate.The Smart Girl's Guide not only clarifies the archaic meanings of the cards, but it instructs the modern reader in how to interpret them, allowing her to be her own mystic--- because, let's face it, who knows your twisted psyche better than you?
Smart Healthcare Monitoring Using IoT with 5G: Challenges, Directions, and Future Predictions (Internet of Everything (IoE))
by Meenu GuptaFocusing on the challenges, directions, and future predictions with the role of 5G in smart healthcare monitoring, this book offers the fundamental concepts and analyses on the methods to apply Internet of Things (IoT) in monitoring devices for diagnosing and transferring data. It also discusses self-managing to help providers improve their patients' healthcare experience. Smart Healthcare Monitoring Using IoT with 5G: Challenges, Directions, and Future Predictions illustrates user-focused wearable devices such as Fitbit health monitors and smartwatches by which consumers can self-manage and self-monitor their own health. The book covers new points of security and privacy concerns, with the expectation of IoT devices gaining more popularity within the next ten years. Case studies depicting applications and best practices as well as future predictions of smart healthcare monitoring by way of a 5G network are also included. Interested readers of this book include anyone working or involved in research in the field of smart healthcare, such as healthcare specialists, computer science engineers, electronics engineers, and pharmaceutical practitioners.
Smart Medicine for Healthier Living: A Practical A-to-Z Reference to Natural and Conventional Treatments
by Janet Zand James B. LaValleWritten by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
by Serena Ball Deanna Segrave-DalyBoost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. With recipes that provide &“food for thought,&” from breakfast to dessert, as well as snacks, sides, and small plates, you&’ll reach for this book again and again—whether you&’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You&’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles Five-day meal plans Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That&’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna&’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of &“what&’s for dinner&” while enhancing your brain and mood with every dish.
Smart Mom's Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You
by Mariza SnyderOffers over 50 of the most useful essential oil recipes for tackling every mom's daily needsAs a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you&’ll save money!An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom&’s Guide to Essential Oils provides pure and potent recipes, including:• Peppermint and Grapefruit energizing air diffusion• Fennel and Eucalyptus respiratory relief rub• Citrus-infused cleaning spray and scrub• Lavender and Melaleuca skin-soothing salve• Chamomile and Vetiver stress reliever• Spearmint-powered digestive aidYour family&’s wellness starts with you. That&’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.