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Sneaker Century: A History of Athletic Shoes
by Amber J. KeyserA broader coverage on the rise of sneakers in American culture.
Sneaky Blends: Supercharge Your Health with More Than 100 Recipes Using the Power of Purees
by Missy Chase LapineThe New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse™, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.
The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals
by Missy Chase LapineParents will do almost anything to get their kids to eat healthier, but unfortunately, they’ve found that begging, pleading, threatening, and bribing don’t work. With their patience wearing thin, parents will "give in” for the sake of family peace, and reach for "kiddie” favorites-often nutritionally inferior choices such as fried fish sticks, mac n’ cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids’ favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids’ foods. Examples of "Sneaky” recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
Snore No More!: Remedies and Relief for Snorers and Snorees Everywhere
by Rob SimonSnore No More takes a funny look at a serious problem-snoring. The book provides comprehensive remedies and comic relief from a problem that impacts 90 million snorers, and another 90 million "snorees"-the people who try to sleep next to them. The book is Rob Simon's humorous first-person account of his quest to stop snoring and save his marriage. The result is an entertaining and very informative book that covers all thing related to snoring including how to say "snore" in world languages, snoring trivia and dealing with pets that snore. The book provides well-researched and experienced advice on how to stop snoring, including, diet and lifestyle changes, and wearable devices-all of which the author has tried. Snore No More is a must-have book for anyone who snores or lives with a snorer and is seeking a cure, or at least, comic relief.
Snot, Sneezes, and Boogers! (Fountas & Pinnell Classroom, Guided Reading)
by Michelle Olmsted Dave CleggNIMAC-sourced textbook. Do You Know Your Nose? Prepare to discover every yucky, gross, and fascinating detail about your nose— inside and out!
Snow Melting in a Silver Bowl
by Nancy Brady Cunningham Jennifer Louden Denise GeddesActive meditation is the solution for those who don't have the time or patience to sit still and wait for enlightenment and peace. Snow Melting In A Silver Bowl is a collection of activities designed to focus the mind--if only for a moment--to see the spiritual in the physical world.
Snowball in a Blizzard: A Physician's Notes on Uncertainty in Medicine
by Steven HatchThere's a running joke among radiologists: finding a tumor in a mammogram is akin to finding a snowball in a blizzard. A bit of medical gallows humor, this simile illustrates the difficulties of finding signals (the snowball) against a background of noise (the blizzard). Doctors are faced with similar difficulties every day when sifting through piles of data from blood tests to X-rays to endless lists of patient symptoms. Diagnoses are often just educated guesses, and prognoses less certain still. There is a significant amount of uncertainty in the daily practice of medicine, resulting in confusion and potentially deadly complications. Dr. Steven Hatch argues that instead of ignoring this uncertainty, we should embrace it. By digging deeply into a number of rancorous controversies, from breast cancer screening to blood pressure management, Hatch shows us how medicine can fail--sometimes spectacularly--when patients and doctors alike place too much faith in modern medical technology. The key to good health might lie in the ability to recognize the hype created by so many medical reports, sense when to push a physician for more testing, or resist a physician's enthusiasm when unnecessary tests or treatments are being offered. Both humbling and empowering, Snowball in a Blizzard lays bare the inescapable murkiness that permeates the theory and practice of modern medicine. Essential reading for physicians and patients alike, this book shows how, by recognizing rather than denying that uncertainty, we can all make better health decisions.
Snowflake, AZ
by Marcus SedgwickFrom Printz medalist Marcus Sedgwick, a gripping novel about health—our own and our planet’s—and the stigma of illness. Ash boards a Greyhound bus heading to the place where Bly was last seen: Snowflake, Arizona. Six thousand feet up in the wide red desert, Ash meets Mona, her dog, her goat, and her neighbors, and finds stepbrother Bly, too. In their ramshackle homes, the walls lined with tinfoil, almost all the residents of Snowflake are sick. But this isn’t any ordinary sickness: the chemicals and technologies of modern life are poisoning them. They call themselves canaries, living warning signs that humans have pushed the environment too far, except no one seems to be taking their warnings seriously. The healthy “normies” of Snowflake have written them off as a bunch of eccentrics, and when Ash too falls ill, the doctor’s response is “It’s all in your mind.” Snowflake, AZ contemplates illness and health—both our own and our planet’s. As Ash lives through a cycle of illness and recovery and loss, the world beyond is succumbing to its own affliction: a breakdown of civilization only distantly perceived by Ash and the isolated residents of Snowflake, from which there may or may not be a chance for recovery. This provocative novel by one of our most admired storytellers explores the resilience of love and community in the face of crisis.
Snowman Surprise (Little Golden Book)
by Andrea Posner-SanchezChilly the snowman accidentally changes color in this Little Golden Book retelling of a winter-themed episode from the popular Disney Junior series Doc McStuffins. Kids ages 2–5 will love finding out how Doc gets Chilly back to his old self. And they'll learn that what matters most is what's on the inside—not how you look on the outside.
The Snowshoe Experience: Gear Up & Discover the Wonders of Winter on Snowshoes
by Claire Walter Danelle BallangeeDo snowshoes come in different sizes? What type of snowshoes are best for me? What kind of gear do I need for the backcountry? Claire Walter provides expert answers to a variety of common snowshoeing questions so people of every age and fitness level can start enjoying this easy, low-impact wintertime activity. You’ll learn techniques for traversing slopes, tips for maneuvering in deep snow, basic safety precautions, and even trail etiquette. Walter’s passion and encouragement will inspire even beginners to explore the joys of snowshoeing. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
So Easy: Luscious, Healthy Recipes for Every Meal of the Week
by Ellie KriegerA New York Times bestselling author's guide to quick and healthy everyday meals. As weekly host of the Food Network's Healthy Appetite, Ellie Krieger is known for creating light and healthy dishes that taste great and are easy enough for the busiest people to prepare. Now, Ellie has put together a collection of meal solutions for those of us who love food and want to eat well but struggle to make it happen given life's hectic pace. With 150 delicious, easy-to-prepare, fortifying recipes, Ellie provides dishes that tackle every possible mealtime situation. There are recipes for: Grab-and-go breakfasts for hectic days, as well as easy breakfast options for more leisurely mornings; Lunches to go, each road-tested in a cooler pack, along with at-home lunches for when you have the luxury of eating in; A month's worth of different rush-hour dinners-fabulous meals you can whip up in less than thirty minutes-as well as dinners for days when you have a little more time to marinate or roast, but still want it all to be effortless; Decadent desserts, some ready in minutes, others truly worth waiting for-all easily pulled together. As a mom with a full-time job, Ellie knows how busy life is when you're juggling your family's needs. Now, you can stop stressing over whether to eat healthily or to eat fast. The recipes here--from Cheddar Apple Quesadilla, Pork Piccata with Spinach and Garlic Mashed Potatoes, Marinated Flank Steak with Blue Cheese Sauce to Chocolate-Cream Cheese Panini Bites and Fig and Ginger Truffles--are ideal, regardless of the time, or experience, you have in the kitchen. When so much in life is complicated, isn't it nice to know that eating doesn't have to be? After making and enjoying the meals in this book, you will say along with the title, "That was SO EASY!"
So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating (A Cookbook)
by Kylie SakaidaEnjoy easy and accessible everyday recipes and discover no-nonsense nutrition info that debunks food myths from social media sensation Nutrition by Kylie.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie&’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it&’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
So Good: The instant #1 Sunday Times bestseller: Food you want to eat, designed by a nutritionist
by Emily EnglishPreorder Emily's new book, Live to Eat, now!THE NUMBER 1 SUNDAY TIMES BESTSELLERDelicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.Number 1 Sunday Times bestseller, May 2024
So Good: The instant #1 Sunday Times bestseller: Food you want to eat, designed by a nutritionist
by Emily EnglishPreorder Emily's new book, Live to Eat, now!THE NUMBER 1 SUNDAY TIMES BESTSELLERDelicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.Number 1 Sunday Times bestseller, May 2024
So Hot Right Now: The Little Book of Perimenopause
by Alex GreengateThis friendly and supportive little book contains everything you need to know to prepare for the perimenopause and take charge of your experienceThe years leading up to the menopause can be a daunting time, and one which is widely misunderstood. Fear not! This book is here to break the stigma and share the knowledge, answering the questions you've been too afraid to ask and demystifying the perimenopause once and for all.Filled to the brim with essential information, this book will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence.Inside you will find: Guidance on understanding and preparing for the perimenopause and how to recognize the symptoms Practical advice for managing the mental, physical and emotional symptoms, including hot flushes, vaginal dryness, night sweats, changing libido, mood swings and much more Advice on the best treatments and medications for you, including how to approach it holistically, when to seek professional guidance and how HRT can help
So Much More: A Poignant Memoir about Finding Love, Fighting Adversity, and Defining Life on My Own Terms
by Zulema Arroyo FarleyThe Last Lecture meets The Bright Hour in this poignant account of how the Latina Medium, Zulema Arroyo Farley, lives life to the fullest, refusing to let a rare form of cancer and chronic illnesses determine her destiny.On Zulema’s fourth date with the man who is now her husband, they created a “Life List” of adventures they would share together; from skydiving, to luxurious trips around the world, and as wine collectors, traveling the wine regions to meet their favorite producers. Wildly successful and in love, Zulema was living a fairy tale. But, two years into their marriage, the Life List took on a shocking urgency when she was diagnosed with sarcoma, an exceedingly rare and incurable form of cancer, along with a host of other complex and mysterious medical conditions. Challenged, but undaunted, Zulema relied on herself and those around her to summon the courage to face her illnesses head on, while never forgetting to embrace the spirit of the Life List with every passing day. Despite excruciating physical and mental pain, setbacks, and personal struggles, Zulema is determined to not leave a second of life unexperienced. And in this new life chapter, she reveals a long-kept secret: She’s a psychic medium. After years of seeing, hearing, and sensing presences that others couldn’t see, she learns how to trust them through her hardest times and channels her gift to serve for the good of all concerned. Her spirit guides and life wisdom will help readers embrace her most important vision: There is always so much more to live, to love, to learn, and to create.
So Much to Be Done: The Writings of Breast Cancer Activist Barbara Brenner
by Barbara Brenner&“What kind of cancer is it?&” was the first question Barbara Brenner asked her doctor after hearing that the lump in her breast was malignant. His answer: &“You don't need to know that.&” Wrong response. Brenner, who was already an activist, made knowing her business and spreading knowledge her mission. The power behind Breast Cancer Action® and its transformative Think Before You Pink campaign, Barbara Brenner brought an abundance of wit, courage, and clarity to the cause and forever changed the conversation. What had been construed as an individual crisis could now be seen for what it was: a pressing concern of public health and social justice, with environmental issues at the center of prevention efforts.Collected in So Much to Be Done, and framed by personal accounts of Barbara and her influential work, Brenner&’s columns and blog posts form a chronicle of breast cancer research and health care activism that is as inspiring as it is informative. As she takes on the corporate forces at work in breast cancer research and treatment and in the &“pinkwashing&” of fund-raising for the cause, Brenner, a self-described hell-raiser, contends with cancer herself, twice, and her words offer understanding and encouragement to all those whose lives are touched by the disease.When Brenner was diagnosed with ALS in 2011, she broadened her critique of health care while also writing about her own experience. Infused with her characteristic moxie, humor, anger, and compassion, these reflections from her last two years provide an in-depth, precisely observed portrayal of what it is to live with a terminal disease and to die on one&’s own terms.
So Much Wasted: Hunger, Performance, and the Morbidity of Resistance
by Patrick AndersonIn So Much Wasted, Patrick Anderson analyzes self-starvation as a significant mode of staging political arguments across the institutional domains of the clinic, the gallery, and the prison. Homing in on those who starve themselves for various reasons and the cultural and political contexts in which they do so, he examines the diagnostic history of anorexia nervosa, fasts staged by artists including Ana Mendieta and Marina Abramović, and a hunger strike initiated by Turkish prisoners. Anderson explores what it means for the clinic, the gallery, and the prison when one performs a refusal to consume as a strategy of negation or resistance, and the ways that self-starvation, as a project of refusal aimed, however unconsciously, toward death, produces violence, suffering, disappearance, and loss differently from other practices. Drawing on the work of Martin Heidegger, Sigmund Freud, Giorgio Agamben, Peggy Phelan, and others, he considers how the subject of self-starvation is refigured in relation to larger institutional and ideological drives, including those of the state. The ontological significance of performance as disappearance constitutes what Anderson calls the "politics of morbidity," the embodied, interventional embrace of mortality and disappearance not as destructive, but rather as radically productive stagings of subject formations in which subjectivity and objecthood, presence and absence, and life and death are intertwined.
So Stressed
by Beth Hamilton Stephanie McclellanBeing "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
So That's How I Was Born
by Robert BrooksJoey doesn't believe his friend Lisa when she tells him how babies are born, and so he asks his parents for the truth.
So Vegan: Quick, nutritious and delicious plant-based recipes using ingredients that you (probably) already have at home
by SO VEGAN Roxy Pope Ben PookGet your hands on the must-have guide for all things, QUICK, EASY AND VEGAN'These speedy, fuss-free plant-based dinners use ingredients already in your cupboard' Take a BreakSO VEGAN’s Roxy Pope and Ben Pook believe the food we choose to eat can have a positive impact on our planet and our health. But not just any old food. They’re talking about simple and speedy plant-based meals, which you’ll find right here in EASY – a collection of 100 irresistible vegan recipes designed to be nutritious, delicious and totally fuss-free.- Creamy Pesto Rosso Gnocchi- Teriyaki Meatball Ramen- Barbecued Mushroom Tacos- Lemongrass + Coconut Curry- Harissa Bolognese- Red Pepper Tapenade Baguette Pizzas- Sloppy Joe Quesadillas- Gooey Chocolate BrowniesWith chapters covering speedy midweek meals, healthy but hearty weekend dinners and indulgent desserts, discover the EASY way to eat mouth-watering, plant-based meals every day of the week.
So Vegan in 5 Ingredients
by Roxy Pope Ben Pook“So Vegan in 5 showcases fun and simple recipes and lots of inspiration for Meat Free Mondays!” —Paul McCartneyFrom the creators of the world’s largest and fastest-growing vegan recipe channel, So Vegan, former music industry execs Roxy Pope and Ben Pook share easy and delicious plant-based recipes. This fun and colorful cookbook appeals to everyone—whether full-time vegans, curious carnivores, or somewhere in between—with 100 plant-powered creations including wholesome meals, hearty dinners, epic desserts, and nutritious nibbles for the everyday cook.“Here is a cookbook that makes it even easier to make delicious vegan food for someone who can’t cook at all, like me! Thank you, Roxy & Ben.” —Chris Martin, Coldplay“A must-have cookbook if you’re looking for super simple and tasty vegan recipes during Veganuary!” —Veganuary“With so many easy and delicious recipes, So Vegan in 5 Ingredients is what you need to spice up your kitchen.” —PETA“You’ll find out just how enjoyable and easy it is to incorporate vegan meals into your menu with the So Vegan in 5 Ingredients cookbook. It’s a must-have for anyone’s culinary collection.” —Pausitive Living
So you think you know what's good for you?
by Dr Norman SwanFor over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about. Drawing on the questions he hears time and again, from millennials to baby boomers and all the generations between, So You Think You Know What's Good For You? is a one-stop handbook that will settle fruitless anxieties and allow people to focus on what matters to them. Replace medical myths, half-truths and misconceptions with the information you need to make better decisions about how to eat and how to live to put your mind at ease and ensure your and your family's health is the best it can be. So You Think You Know What's Good For You? is the new authoritative must-have manual for everyone who cares about for their health and wants to cut through the myths and fads.
So you think you know what's good for you?
by Dr Norman SwanFor over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about. Drawing on the questions he hears time and again, from millennials to baby boomers and all the generations between, So You Think You Know What's Good For You? is a one-stop handbook that will settle fruitless anxieties and allow people to focus on what matters to them. Replace medical myths, half-truths and misconceptions with the information you need to make better decisions about how to eat and how to live to put your mind at ease and ensure your and your family's health is the best it can be. So You Think You Know What's Good For You? is the new authoritative must-have manual for everyone who cares about for their health and wants to cut through the myths and fads.
So You Think You Know What's Good For You?: The Ultimate Health Guide from Australia's Favorite Doctor
by Dr. Norman SwanA comprehensive, no-nonsense guide to living well from the trusted Australian doctor and host of the world&’s longest running health show. For more than thirty years, Dr. Norman Swan has been delivering honest, practical health information as both a physician and much-loved broadcaster. During his career, he&’s spoken to countless Australians about their health concerns. Now, drawing on the questions he hears time and again, he&’s written So You Think You Know What's Good For You?, his one-stop wellbeing handbook for people of all ages. Swan clears up myths and misconceptions to help readers focus on what really matters. Covering everything from nutrition and fitness to longevity, sex, and screen time, he gives you the information you need to make better decisions in your daily life.