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200 Light Gluten-free Recipes: Hamlyn All Colour Cookbook
by Angela DowdenMillions of people either suffer from gluten intolerance or choose to reduce their intake of gluten as part of a healthy lifestyle. With stunning photographs and clear step-by-step instructions, Hamlyn All Colour Cookbook: 200 Light Gluten-Free Recipes offers a range of tasty, low-calorie dishes that are free from gluten and simple to make.
200 Light Sugar-free Recipes: Hamlyn All Colour Cookbook
by Joy SkipperFeaturing stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. Recipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage & leeks to Poppy seed & lemon cupcakes, Banana & buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.
200 Low-Carb High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss
by Dana CarpenderDiscover how to drop the pounds permanently with this ketogenic diet cookbook.You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!)In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas!Praise for 200 Low-Carb High-Fat Recipes“If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly“Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity
200 Low Fat Dishes: Hamlyn All Colour Cookbook
by Cara HobdayEveryone likes to eat healthily and eat well, but sometimes it's difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn All Colour Cookbook: 200 Low Fat Recipes, a cookbook crammed with low-fat recipes. Choose from 200 simple, healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus & Tortillas, Monkfish Brochettes with Cannellini Beans & Pesto and Spicy Goan Aubergine Curry. And once you've enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango & Passion Fruit Trifle or Chocolate & Nectarine Soufflé Cake.Every recipe is accompanied by a full-page colour photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry!
200 Tips, Techniques & Recipes for Natural Beauty
by Shannon BuckA step-by-step guidebook that shows you how to make your own skin creams, hair products, and perfume blends using essential oils and other natural ingredients. Many of today's beauty products contain chemicals and oer additives that most of us have never heard of--and probably would avoid if we knew how harmful they really were. With 200 Tips, Techniques, and Recipes for Natural Beauty, you'll learn all that you need to know to make your own safe and healthy beauty products, with recipes and formulas such as: ·Lemon Verbena Cleansing Milk ·Exquisite Bulgarian Rose Hair Powder ·Peppermint Cocoa Lip Balm ·Herbal Rosemary & Mint Shampoo ·Brilliant Blueberry & Manuka Honey Face Scrub ·Skin-Soothing Bath Tea ·Peppermint and Tea Tree Leave-In ConditionerCreate delightful body butters, salves, balms, glosses, scrubs and more using all-natural, holistic ingredients like herbs, flowers, tea, baking soda, and coconut oil. Discover conditioning carrier oils, sumptuous butters, and aromatic floral extracts that will nourish you from head to toe. Some of the recipes can also be used for overall health, including curative herbal extracts and therapeutically effective essential oils. With step-by-step photographs, clear instructions, and expert tips, each recipe is easy to follow. Give the products you create as gifts or keep them for yourself. Regardless, you'll never want to buy beauty products from the drug store again!
200 under 20g Net Carbs: 200 Keto Diet–Friendly Recipes to Keep You under 20g Net Carbs Every Day!
by Lindsay BoyersMaintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever! Let&’s face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over! With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals—simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you&’re never going above your daily limit again! If you&’re trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you&’re just looking for some low-carb recipes but aren&’t limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you&’ll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!
200 Ways to Make a Salad: The Handy 1914 Guide
by Alfred Suzanne Charles Herman SennThanks to an increasing interest in cultivating health-conscious habits, salads have never been more popular. This vintage recipe book from the early 20th century presents 200 fast and easy-to-follow suggestions for preparing salads and dressings that will jazz up any meal. No special culinary skills are required, and the fixings are all easily obtained from any supermarket or grocer.Organized by ingredient, the recipes include green and vegetable salads; meat, poultry, and game salads; fish salads; and fruit salads. The final two chapters provide a tasty assortment of recipes for dressings. A brief but charming Introduction offers a flavorful history of salad-making.
2003 Total Horoscope: Scorpio
by Astrology WorldWith complete daily and weekly overviews for 2003, this horoscope guide features 18 months of daily forecasts, easy-to-use tables and illustrations, and a sneak preview of the 21st century and what it holds in love and sex, money matters, and travel planning. (June)
2003 Total Horoscope: Aquarius
by Astrology WorldTwelve complete horoscope guides-one for each sign-packed with a year-and-a-half of daily predictions and loaded with special features... Each Total Horoscopes includes: Complete yearly, weekly, and daily forecasts € 18 months of day-by-day predictions € Moon tables € Planting & fishing guides € and more... Features for each sign include: Your personal message € Your sneak preview of the 21st century € Your cusp sign € Your rising sign € Your progressed sun € Love and relationships € Hints for your mate € Your lucky numbers 2003 € Famous birthdays € and more...
2003 Total Horoscope: Aries
by Astrology WorldTwelve complete horoscope guides-one for each sign-packed with a year-and-a-half of daily predictions and loaded with special features... Each Total Horoscopes includes: Complete yearly, weekly, and daily forecasts € 18 months of day-by-day predictions € Moon tables € Planting & fishing guides € and more... Features for each sign include: Your personal message € Your sneak preview of the 21st century € Your cusp sign € Your rising sign € Your progressed sun € Love and relationships € Hints for your mate € Your lucky numbers 2003 € Famous birthdays € and more...
2003 Total Horoscope: Cancer
by Astrology WorldTwelve complete horoscope guides-one for each sign-packed with a year-and-a-half of daily predictions and loaded with special features... Each Total Horoscopes includes: Complete yearly, weekly, and daily forecasts € 18 months of day-by-day predictions € Moon tables € Planting & fishing guides € and more... Features for each sign include: Your personal message € Your sneak preview of the 21st century € Your cusp sign € Your rising sign € Your progressed sun € Love and relationships € Hints for your mate € Your lucky numbers 2003 € Famous birthdays € and more...
2003 Total Horoscope: Capricorn
by Astrology WorldTwelve complete horoscope guides-one for each sign-packed with a year-and-a-half of daily predictions and loaded with special features... Each Total Horoscopes includes: Complete yearly, weekly, and daily forecasts € 18 months of day-by-day predictions € Moon tables € Planting & fishing guides € and more... Features for each sign include: Your personal message € Your sneak preview of the 21st century € Your cusp sign € Your rising sign € Your progressed sun € Love and relationships € Hints for your mate € Your lucky numbers 2003 € Famous birthdays € and more...
2003 Total Horoscope: Gemini
by Astrology WorldTwelve complete horoscope guides-one for each sign-packed with a year-and-a-half of daily predictions and loaded with special features... Each Total Horoscopes includes: Complete yearly, weekly, and daily forecasts € 18 months of day-by-day predictions € Moon tables € Planting & fishing guides € and more... Features for each sign include: Your personal message € Your sneak preview of the 21st century € Your cusp sign € Your rising sign € Your progressed sun € Love and relationships € Hints for your mate € Your lucky numbers 2003 € Famous birthdays € and more...
2003 Total Horoscope: Leo
by Astrology WorldTwelve complete horoscope guides-one for each sign-packed with a year-and-a-half of daily predictions and loaded with special features... Each Total Horoscopes includes: Complete yearly, weekly, and daily forecasts € 18 months of day-by-day predictions € Moon tables € Planting & fishing guides € and more... Features for each sign include: Your personal message € Your sneak preview of the 21st century € Your cusp sign € Your rising sign € Your progressed sun € Love and relationships € Hints for your mate € Your lucky numbers 2003 € Famous birthdays € and more...
2003 Total Horoscope: Libra
by Astrology WorldTwelve complete horoscope guides-one for each sign-packed with a year-and-a-half of daily predictions and loaded with special features... Each Total Horoscopes includes: Complete yearly, weekly, and daily forecasts € 18 months of day-by-day predictions € Moon tables € Planting & fishing guides € and more... Features for each sign include: Your personal message € Your sneak preview of the 21st century € Your cusp sign € Your rising sign € Your progressed sun € Love and relationships € Hints for your mate € Your lucky numbers 2003 € Famous birthdays € and more...
2003 Total Horoscope: Pisces
by Astrology WorldGet a jump on the century with Total Horoscopes! Featuring: Complete Yearly, Daily, and Weekly Overviews for 2001- A New Sneak Preview of the 21st Century- 18 Months of Daily Forecasts- Lucky Numbers- Tips for Getting the Most Out of Love, Sex, Marriage- Predictions for Money, Romance, Business- and more!
2003 Total Horoscope: Sagittarius
by Astrology WorldTwelve complete horoscope guides-one for each sign-packed with a year-and-a-half of daily predictions and loaded with special features... Each Total Horoscopes includes: Complete yearly, weekly, and daily forecasts € 18 months of day-by-day predictions € Moon tables € Planting & fishing guides € and more... Features for each sign include: Your personal message € Your sneak preview of the 21st century € Your cusp sign € Your rising sign € Your progressed sun € Love and relationships € Hints for your mate € Your lucky numbers 2003 € Famous birthdays € and more...
2003 Total Horoscope: Taurus
by Astrology WorldTwelve complete horoscope guides-one for each sign-packed with a year-and-a-half of daily predictions and loaded with special features... Each Total Horoscopes includes: Complete yearly, weekly, and daily forecasts € 18 months of day-by-day predictions € Moon tables € Planting & fishing guides € and more... Features for each sign include: Your personal message € Your sneak preview of the 21st century € Your cusp sign € Your rising sign € Your progressed sun € Love and relationships € Hints for your mate € Your lucky numbers 2003 € Famous birthdays € and more...
2003 Total Horoscope: Virgo
by Astrology WorldWith complete daily and weekly overviews for 2003, this horoscope guide features 18 months of daily forecasts, easy-to-use tables and illustrations, and a sneak preview of the 21st century and what it holds in love and sex, money matters, and travel planning. (June)
201 Everyday Uses for Salt, Lemons, Vinegar, and Baking Soda: Natural, Affordable, and Sustainable Solutions for the Home
by Benjamin MottChock-full of home cleaning solutions that use the most basic and versatile of ingredients--primarily salt, lemon, vinegar, baking soda, and olive oil--this is an essential reference for anyone interested in natural, organic, inexpensive, and sustainable living!Clean is the new green! Sustainable. Organic. Minimalist. Natural. Now more than ever, people are looking to create a nontoxic home by using products that are not only effective, but good for the planet. Salt, Lemons, Vinegar, and Baking Soda puts the home&’s hero ingredients front and center, using these (and a few other) versatile items in hundreds of different combinations to clean the home and care for yourself, your family, and your pets. This handy book focuses on living simpler, stepping away from all those specific products for cleaning the oven, washing windows, polishing silver, removing stains and instead leveraging the power of a few humble but mighty ingredients in the common pantry. You can do a whole lot more with vinegar than make salad dressing! This practical book will guide you through hundreds of recipes, broken down by the area of the house, with easy instructions and explanations of the science and history behind the recipes and ingredients. Home cleaning (both indoors and outdoors), personal hygiene and grooming, pet care—this is an essential reference for all parts of your life that you will reach for again and again!
201 Gluten-Free Recipes for Kids
by Carrie S. ForbesFlavorful, gluten-free meals that will leave kids begging for more! Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don't always come easy. 201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child--all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid's favorite foods into nutritious dishes they can eat. Best of all, your entire family will enjoy digging into these gluten-free meals with delicious recipes, like: Blueberry apple muffins Shepherd's pie Barbecue chicken pizza Easy pasta salad Trail mix Chocolate chip cookies Complete with step-by-step instructions, cooking substitutions, and beautiful four-color photographs, 201 Gluten-Free Recipes for Kids shows you that you don't need to completely overhaul your child's diet or spend all day reading labels in order to raise a happy and gluten-free kid.
201 Gluten-Free Recipes for Kids: Chicken Nuggets! Pizza! Birthday Cake! All Your Kids' Favorites - All Gluten-Free!
by Carrie S ForbesFlavorful, gluten-free meals that will leave kids begging for more! Every year, millions of children are diagnosed with celiac disease or gluten intolerance, but the dietary changes necessary to treat them don't always come easy. 201 Gluten-Free Recipes for Kids helps you create a variety of mouthwatering meals and snacks for your child—all without the ingredient you worry most about: gluten. From breakfast staples like Oatmeal with Cinnamon Apples to tasty treats like Chocolate Coconut Brownies, this book transforms your kid's favorite foods into nutritious dishes they can eat. Best of all, your entire family will enjoy digging into these gluten-free meals with delicious recipes, like:Blueberry apple muffinsShepherd's pieBarbecue chicken pizzaEasy pasta saladTrail mixChocolate chip cookiesComplete with step-by-step instructions and cooking substitutions, 201 Gluten-Free Recipes for Kids shows you that you don't need to completely overhaul your child's diet or spend all day reading labels in order to raise a happy and gluten-free kid.
201 Organic Baby and Toddler Meals: The Healthiest Toddler and Baby Food Recipes You Can Make!
by Tamika L GardnerTasty, wholesome recipes for growing babies and toddlers!Of course your child's food should always be made of the freshest, healthiest ingredients possible! With 201 Organic Baby and Toddler Meals, you can be sure your growing child eats the most nourishing meals nature can offer. With the wholesome recipes in this book, you can create well-balanced, all-natural dishes right in your own home. As simple to prepare as they are nutritious, these yummy baby and toddler meals include: -Dutch Baked Apple Pancake -Creamy Spinach Pita Pizza -Orange Chicken Stir-Fry -Cinnamon Pineapple Crumble Every recipe is built to make your life less complicated—whether you're freezing them for later or making a family-friendly dish that will satisfy the whole table. These delicious meals are easy on your child's tummy, the environment, and your schedule!
201 Organic Smoothies and Juices for a Healthy Pregnancy
by Nicole CormierNutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!
201 Organic Smoothies and Juices for a Healthy Pregnancy: Nutrient-Rich Recipes for Your Pregnancy Diet
by Nicole CormierNutritious drinks that you--and your growing baby--will love!When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home!From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink.Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!