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The Memory Activity Book: Engaging Ways to Stimulate the Brain for People Living with Memory Loss or (DK Medical Care Guides)
by Helen Lambert DKSlow and delay the symptoms of Alzheimer's disease and other forms of dementia, from memory loss to disorientation, with this practical activity book.Using step-by-step ideas designed to stimulate and entertain, dementia care specialist Helen Lambert explains how engaging in a variety of simple activities can benefit different parts of the brain and help to keep your mind fitter for longer.What's more, everyone can join in: each activity contains hints and tips that not only show you how to do it, but also include ways to adapt the various physical exercises, games, and craft projects for different abilities, or to include family and friends. Whether your interests are in music, art, gaming, or gardening, The Memory Activity Book has activities to suit, as well as ideas to inspire anyone looking for guidance on how best to interact with people affected by memory issues, Alzheimer's, or other forms of dementia.Whatever your involvement - friend, relative, partner, or patient - The Memory Activity Book offers a valuable resource for everyone living with dementia.
The Memory Bible
by Gary SmallGary Small, M.D., is hhead of the Dept. on Aging at UCLA, and he and his colleagues have done research on age-related memory and cognitive disorders, dementia, and Alzheimer's Disease. For caregivers, their families, and patients who must cope with these disorders.
The Memory Bible: An Innovative Strategy for Keeping Your Brain Young
by Gary Small Gigi VorganClear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts.Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:1: LOOK: actively observe what you want to learn2: SNAP: create a vivid snapshot and memorable image3: CONNECT: visualize a link to associate imagesIn addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
The Memory Book
by Lara Avery<p>They tell me that my memory will never be the same, that I'll start forgetting things. At first just a little, and then a lot. So I'm writing to remember. <p>Sammie McCoy is a girl with a plan: graduate at the top of her class and get out of her small town as soon as possible. Nothing will stand in her way--not even the rare genetic disorder the doctors say will slowly steal her memories and then her health. <p>So the memory book is born: a journal written to Sammie's future self, so she can remember everything from where she stashed her study guides to just how great it feels to have a best friend again. It's where she'll record every perfect detail of her first date with longtime-crush Stuart, a gifted young writer home for the summer. And where she'll admit how much she's missed her childhood friend Cooper, and the ridiculous lengths he will go to make her laugh. The memory book will ensure Sammie never forgets the most important parts of her life--the people who have broken her heart, those who have mended it--and most of all, that if she's going to die, she's going to die living. <p>This moving and remarkable novel introduces an inspiring character you're sure to remember, long after the last page.
The Memory Book: A reassuring story about understanding dementia
by Louise Gooding"A helpful book for families affected by dementia" - CARERS UKI love visiting my grandma. We read together, play her piano, feed the birds in the garden and we love looking through her big box of photos . . .But when Grandma starts to forget who the people in the photographs are, Mum explains that Grandma is living with something called dementia. She says, "Grandma is still the person we know and love, she's just a little different now . . . "A reassuring story about the love between a little girl and her grandma, with practical information to help young children understand dementia and the changes it can bring.Bonus material to discuss with little ones includes: - What is dementia?- How you can help- Looking after YOU
The Memory Box
by David Cunningham Mary BahrWhen Gramps realizes he has Alzheimer's disease, he starts a memory box with his grandson, Zach, to keep memories of all the times they have shared.
The Memory Clinic
by Tiffany ChowDr. Tiffany Chow offers knowledge and hope for an illness where there is, as yet, no cure. "This book is a summary of what I've learned through my research or from my colleagues about prevention and management of dementia," says the empathetic doctor. "Even where there is a family history of Alzheimer's disease, people at risk can do things to prevent its onset or progression. " Through her grandmother Ah Quan, born in 1906 in Hawaii of Chinese ancestry, Chow has a genetic legacy of Alzheimer's disease. Comparing her life with her grandmother's, she probes what she and other women can do to mitigate the impact of genetics through nutrition, exercise, and through the concepts of cerebral reserve and brain plasticity. But it is in her front-line role managing the suffering caused by dementia and aiding caregivers where Chow's compassionate voice is most inspiring. The Memory Clinic is instructive and reassuring, and is a fascinating guide through the mysterious twists of the brain.
The Memory Code: The 10-Minute Solution for Healing Your Life Through Memory Engineering
by Alexander LoydInternational bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change.
The Memory Code: The 10-minute solution for healing your life through memory engineering
by Alex LoydEvery one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories?Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving relationships, improving careers - you can really change these behaviours by altering your memories. In his groundbreaking new book The Memory Code, bestselling author Dr. Alexander Loyd teaches you how, revealing techniques he's been developing for more than 16 years.When we have a negative experience, we develop coping mechanisms to avoid that experience in the future. That can lead to behaviours like overeating, substance abuse, or poor lifestyle choices. By turning negative memories into positive ones, we can change the behaviours at the root of our problems. This process, called memory re-engineering, involves teaching our brains to re-imagine and re-code certain memories that trigger negative associations and the avoidance and coping mechanisms we've developed to deal with them. It means teaching ourselves to rethink those internal images so that instead of producing fear, anxiety and other negative emotions, they produce love, peace and positive associations.
The Memory Code: The 10-minute solution for healing your life through memory engineering
by Alex LoydEvery one of us is the product of our past experiences. Good or bad, everything we do is informed by our memories - or more accurately, what we take away from those memories. But what if you could go back and rewrite the lessons of the past? What if you could turn a road block into a springboard? What if you could change your behaviour by changing your memories?Maybe it sounds too futuristic to be real, but it's both real and possible. Our past doesn't have to dictate our future. Losing weight, ending addiction, improving relationships, improving careers - you can really change these behaviours by altering your memories. In his groundbreaking new book The Memory Code, bestselling author Dr. Alexander Loyd teaches you how, revealing techniques he's been developing for more than 16 years.When we have a negative experience, we develop coping mechanisms to avoid that experience in the future. That can lead to behaviours like overeating, substance abuse, or poor lifestyle choices. By turning negative memories into positive ones, we can change the behaviours at the root of our problems. This process, called memory re-engineering, involves teaching our brains to re-imagine and re-code certain memories that trigger negative associations and the avoidance and coping mechanisms we've developed to deal with them. It means teaching ourselves to rethink those internal images so that instead of producing fear, anxiety and other negative emotions, they produce love, peace and positive associations.(P) 2019 Hachette Audio
The Memory Diet: More than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain
by Judi Zucker Shari ZuckerA cookbook based on the scientifically tested MIND diet, designed to protect against cognitive decline.Is there anything we can do to prevent Alzheimer’s disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes—from awesome appetizers and exceptional entrees to spectacular salads and super soups—are all free of white sugar, processed ingredients, and gluten. The Memory Diet’s brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer’s by as much as fifty-three percent. In addition, you’ll learn how to cook these foods the correct way, as many cooking methods actually cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process, and cause memory decline. The Memory Diet also includes an easy-to-follow seven-day meal plan; guidelines for setting up a mindful kitchen; and an extensive resource section listing websites and organizations that support brain health.
The Memory Hit
by Carla SpradberyOn New Year's Eve, Jess's life is unrecognizable: her best friend is in the hospital, her boyfriend is a cheater. A drug-dealing cheater it would seem, after finding a stash of Nostalgex in his bag. Nostalgex: a drug that stimulates memory. In small doses, a person can remember the order of a deck of cards, or an entire revision guide read the day before an exam. In larger doses it allows the user detailed access to their past, almost like watching a DVD with the ability to pause a moment in time, to focus on previously unnoticed details and to see everything they've ever experienced with fresh eyes. As Leon, the local dealer, says 'it's like life, only better.' What he fails to mention is that most memories are clouded by emotions. Even the most vivid memories can look very different when visited. Across town Sam Cooper is in trouble. Again. This time, gagged and bound in the boot of a car. Getting on the wrong side of a drug dealer is never a good idea, but if he doesn't make enough money to feed and clothe his sister, who will?On New Year's Day, Jess and Cooper's worlds collide. They must put behind their differences and work together to look into their pasts to uncover a series of events that will lead them to know what really happened on that fateful New Year's Eve. But what they find is that everything they had once believed to be true, turns out to be a lie ...'A pleasingly dark teen thriller with fun, fresh characters. Spradbery is a debut author to watch.' James Dawson
The Memory Hit
by Carla SpradberyOn New Year's Eve, Jess's life is unrecognizable: her best friend is in the hospital, her boyfriend is a cheater. A drug-dealing cheater it would seem, after finding a stash of Nostalgex in his bag. Nostalgex: a drug that stimulates memory. In small doses, a person can remember the order of a deck of cards, or an entire revision guide read the day before an exam. In larger doses it allows the user detailed access to their past, almost like watching a DVD with the ability to pause a moment in time, to focus on previously unnoticed details and to see everything they've ever experienced with fresh eyes. As Leon, the local dealer, says 'it's like life, only better.' What he fails to mention is that most memories are clouded by emotions. Even the most vivid memories can look very different when visited. Across town Sam Cooper is in trouble. Again. This time, gagged and bound in the boot of a car. Getting on the wrong side of a drug dealer is never a good idea, but if he doesn't make enough money to feed and clothe his sister, who will?On New Year's Day, Jess and Cooper's worlds collide. They must put behind their differences and work together to look into their pasts to uncover a series of events that will lead them to know what really happened on that fateful New Year's Eve. But what they find is that everything they had once believed to be true, turns out to be a lie ...'A pleasingly dark teen thriller with fun, fresh characters. Spradbery is a debut author to watch.' James Dawson
The Memory Palace of Bones: Exploring Embodiment through the Skeletal System
by Jeff Rockwell David LautersteinThe Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each individual bone plays in our lives, looking at both its physical and energetic contributions.Written and presented in an imaginative and highly readable style, the book describes each individual bone and, where appropriate, the surrounding joints. It combines the anatomical expertise of the authors with their appreciation for the beauty of the body, presenting a unique perspective that values extensive clinical expertise as well as imagination as a source of wisdom and depth.Seeing and discussing bones as a wisdom source is a topic that until now has never been systematically covered. The Memory Palace of Bones will be read and treasured by practitioners and students of massage therapy, bodywork, movement professionals, Zero Balancers, chiropractors, osteopaths, Rolfers, body-centered psychotherapists, students and teachers of yoga, performing artists and other health professionals as well as by laymen wanting a greater understanding of and connection to their bodies.
The Memory Sessions
by Suzanne Farrell SmithSuzanne Farrell Smith’s father was killed by a drunk driver when she was six, and a devastating fire nearly destroyed her house when she was eight. She remembers those two—and only those two—events from her first nearly twelve years of life. While her three older sisters hold on to rich and rewarding memories of their father, Smith recalls nothing of him. Her entire childhood was, seemingly, erased. In The Memory Sessions, Smith attempts to excavate lost childhood memories. She puts herself through multiple therapies and exercises, including psychotherapy, hypnotherapy, somatic experiencing, and acupuncture. She digs for clues in her mother’s long-stored boxes. She creates—with objects, photographs, and captions—a physical timeline to compensate for the one that’s missing in her memory. She travels to San Diego, where her family vacationed with her father right before he died. She researches, interviews, and meditates, all while facing down the two traumatic memories that defined her early life. The result is an experimental memoir that upends our understanding of the genre. Rather than recount a childhood, The Memory Sessions attempts to create one from research, archives, imagination, and the memories of others. Published by Bucknell University Press. Distributed worldwide by Rutgers University Press.
The Memory of All That: A Love Story about Alzheimer's
by Mary MacCrackenFrom the award-winning bestselling author of books about autistic and learning-disabled children, Mary MacCracken, comes an engaging memoir of love, marriage—and Alzheimer&’s. Braving divorce to be together, Cal and Mary help each other overcome setbacks in their work. Cal&’s inventions are increasingly successful; Mary&’s first book is published to much acclaim, followed by three more. It seems nothing can stop them. Then Alzheimer&’s strikes. Always a fighter, Cal vows to beat his disease, while Mary finds ways to sustain their loving life together, devising ways to help Cal as he falters. She herself is helped by good doctors, social workers, and many friends—a whole community of care. Still, all the support in the world can&’t stop Cal&’s decline. He goes missing at night, flees his daycare program repeatedly, and must finally go to a memory unit. But even then, he and Mary share bits of happiness. In the end, they fail to beat Alzheimer&’s. Yet their story is also one of triumph, as their love persists all through and beyond their battle. Poignant and inspiring, The Memory of All That is a beautifully written love story that offers guidance and comfort to those dealing with dementia, or any of life&’s challenges.
The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
by Sean Hyson Editor of Men's FitnessBuild muscle, burn fat, and sculpt the body you want--wherever, whenever you want--with the world's most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men's Fitness Exercise Bible, you will always have time to get in great shape--even if you only have no time at all. You will always have the equipment you need--even if you have no equipment at all. You will never grow bored or stop seeing progress--and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book--101 of them, in fact--that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80--because top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you: * Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone * Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines * Fat-burning, heart-strengthening cardio workouts for all the most popular machines--treadmill, elliptical trainer, stationary bike, rower, and more * Expert programming from the world's best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why * Over 1000 different exercises with complete descriptions so you master perfect form * Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men's Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym!
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! (Men's Health)
by Selene Yeager Editors of Men's HealthMen love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:- a special section of 15-minute core workouts to build a rock-hard six-pack- an eating plan with delicious meals that take 15 minutes or less to prepare- workouts for the office or when you're traveling and can't make it to the gym- hundreds of tips from America's best trainers, nutritionists, and exercise scientists
The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life! (Men's Health)
by Editors of Men's HealthIn the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
The Men's Health Big Book: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks (Men's Health)
by Editors of Men's Health Adam BornsteinThe essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.The Men's Health Big Book: Getting Abs special features include:- Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare!- Hundreds of tips on how to emphasize muscle definition and six-pack abs!Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.
The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! (Men's Health)
by Stephen Perrine Editors of Men's Health Heather Hurlock Adam BornsteinFor more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days!This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life!Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.
The Men's Health Gym Bible (Men's Health)
by Myatt Murphy Michael MejiaThe Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
The Men's Health Home Workout Bible: A Do-it-yourself Guide To Burning Fat And Building Muscle (Men's Health)
by Lou Schuler Michael MejiaGet bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you...* Four full-body muscle plans:The Body Weight PlanThe Dumbbell PlanThe Barbell PlanThe Multistation-Machine Plan* Custom training plans for strength, fat loss, aerobic fitness, and sports performance* Buying advice for weights, benches, machines, cardio equipment, and exercise videos* Complete guidelines for turning your home into a state-of-the-art fitness centerWith beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
The Mending Summer
by Ali StandishPerfect for fans of Orphan Island and Wishtree, The Mending Summer is the next stunning middle grade novel from Ali Standish—author of the Carnegie Medal nominee The Ethan I Was Before and August Isle, Bad Bella, and How to Disappear Completely—about a girl who is struggling to deal with her father’s alcoholism when she discovers an enchanted lake… <P><P> Some summers are meant to break your heart. Others to mend it. Every once in a while, a summer rolls around that does both. For Georgia, this summer is shaping up to be a big disappointment. Mama is busy studying for her biology degree. Daddy is working nights, and often the man who comes home isn’t Daddy. He’s a man who looks like Daddy, but walks a little wobbly. Who sounds like Daddy, but sings a little too loud. Georgia calls him the Shadow Man. <P><P> So now, instead of riding horses with her friends at camp, Georgia is sent off to the country to stay with her mysterious great-aunt for the summer to avoid her parents’ fighting. <P><P> There, a lonely Georgia meets a mysterious friend named Angela and together, they discover a magical lake—one that can make wishes come true. At first, the lake offers Georgia a thrilling escape from her worries and hope that she can use its magic to heal her family. But as things grow worse at home, a troubled boy appears at the lake and the wishes threaten to spiral out of control . . . Award-winning author Ali Standish explores the courage it takes to piece your heart back together again when those closest to you break it.
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex
by Barbara Kantrowitz Pat WingertIt’s the all-in-one bible for women approaching or experiencing menopause, now in a new, revised edition. <P><P> Updated throughout and with 20% new material, The Menopause Book incorporates the latest medical findings, cutting-edge research, and best-practices advice on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; osteoporosis and estrogen; weight gain and weight loss; the pros and cons of breast implants; and more. <P>Of all the books on the market, this is the soundest—based on science, the material is vetted by top authorities in the field, the facts are sure, the writing engaging, the tone upbeat.