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Sonas: Celtic Thoughts on Happiness
by Catherine Conlon (Editor)Whether revealed as something to be glimpsed, grasped, sought after or savoured, here a host of Irish people express what happiness means to them, in diverse and often deeply personal ways. Not all are well-known, but each one has done something fulfilling and lasting in their lives.The pieces in Sonas: Celtic Thoughts on Happiness reflect the philosophies, motivations and spiritual paths that can help us to keep an optimistic eye to the future, even in troubled times. A book to bring a smile to your face.Contributors include Bertie Ahern, Derval O Rourke, Michael Flatley, Peter McVerry, Patricia Casey, Alice Taylor, Vincent Browne, Fintan O Toole, Patricia Scanlan, Sebastian Barry, Seamus Heaney, Francis Brennan, David Norris, John O Shea, Sr Stanislaus.
A Song Called Home
by Sara ZarrFrom award-winning author Sara Zarr comes a story of the small moments that show us who we are, and how family is not just something you’re part of, but something you make.Lou and her family don’t have much, but for Lou it's enough. Mom. Her sister, Casey. Their apartment in the city. Her best friend, Beth. It would be better if Dad could stop drinking and be there for her and Casey, and if they didn't have to worry about money all the time. But Lou doesn’t need better—she only needs enough.What’s enough for Lou, however, is not enough for Mom. Steve, Mom's boyfriend, isn’t a bad guy, he's just…not what Lou is used to. And now, he and Mom are getting married, and that means moving. Packing up life as they’ve known it and storing it in Steve’s garage. Lou will be separated from everything in her small but predictable life, farther from Dad than ever.Their last night in the city, Lou receives a mysterious birthday gift: A guitar, left for her by their front door. There’s nothing saying who left it, but it must be from Dad. And as she leaves the only place she’s ever known, she starts to believe that if she can learn how to play it, maybe she can bring a piece of him, and of her old life, home.
The Song of Our Scars: The Untold Story of Pain
by Haider WarraichA doctor&’s personal and unsparing account of how modern medicine&’s failure to understand pain has made care less effectiveIn The Song of Our Scars, physician Haider Warraich offers a bold reexamination of the nature of pain, not as a simple physical sensation, but as a cultural experience.Warraich, himself a sufferer of chronic pain, considers the ways our notions of pain have been shaped not just by science but by politics and power, by whose suffering mattered and whose didn&’t. He weaves a provocative history from the Renaissance, when pain transformed into a medical issue, through the racial legacy of pain tolerance, to the opiate epidemics of both the nineteenth and twenty-first centuries, to the cutting edge of present-day pain science. The conclusion is clear: only by reckoning with both pain&’s complicated history and its biology can today&’s doctors adequately treat their patients&’ suffering.Trenchant and deeply felt, The Song of Our Scars is an indictment of a broken system and a plea for a more holistic understanding of the human body.
Song of the Dark Man: Father of Witches, Lord of the Crossroads
by Darragh Mason• Explains the Dark Man phenomenon through centuries-old folklore and mythology, testimony from British witch trials, and modern accounts• Challenges the simplistic concept of the Devil as &“evil,&” explaining how encounters with this entity can reveal one&’s life purpose and how the Dark Man can be an initiator into witchcraft• Presents interviews with those who have witnessed the Dark Man firsthand, offering insights into how he can serve as a guide to a more positive lifeFrom the fortean phantoms that terrorized Victorian England to the haunted crossroads of the Irish hinterlands, the Devil—also known as the Dark Man—has found countless novel ways to influence culture and bring us face to face with our fears. Tracing this enigmatic entity through the centuries via mythology, folklore, occult writings, and modern accounts, Darragh Mason shows how the Dark Man is more than just a myth: he is a real presence in our world.Drawing on Irish manuscripts dating back to the 12th century, testimony from 17th-century Scottish witches, his own experiences, and interviews with contemporary witches and mystics, Mason builds the case for the pattern of the Dark Man phenomenon, showing what his presence can mean, what it&’s like for those who experience him, and how his appearance serves as a calling to the path of witchcraft. In doing so, Mason challenges conventional understandings of the Dark Man as an evil presence, emphasizing his role in questioning authority and liberating individuals from the confines of strict social convention. He shows how the Dark Man&’s presence serves as a potent illustrator of the battles between light and dark.But, Mason emphasizes, these stories of the Dark Man are not necessarily just folktales. Sharing a series of interviews with contemporary figures, including Orion Foxwood and Peter Grey, who speak of the nature of this spirit and their experiences with him, the author illustrates how encounters with the Dark Man can challenge you to make changes—often painful ones—and how if you meet his challenges, you may be bestowed with mystical gifts and initiated into witchcraft. Ultimately, Mason shows how the Dark Man may be a liberating figure: if one faces him and moves beyond the fear, he can open the door to a richer, more fulfilling, and more magical life.
Song of Trusting the Heart: A Classic Zen Poem for Daily Meditation
by Tamarack SongThe timeless Zen poem is beautifully translated and updated for modern readers, with each stanza gorgeously illustrated for daily meditation.Enlivening the spirit without overwhelming the mind, the poem Hsin-Hsin Ming, or Song of Trusting the Heart, was written in the sixth century by the third Zen patriarch of China. The work is considered the most encompassing and profound expression of Zen awareness. Its haunting verses inspire a peaceful awakening that helps one see through attachments, judgments, and illusions.Tamarack Song’s rendition updates this beloved text to make it accessible to contemporary readers. Each stanza is illustrated with captivating brush paintings by sumi-e master Jan Zaremba to create a beautiful and easy-to-use meditation guide for the twenty-nine-day lunar month. A tool for reflection on the most profound aspects of life, each day’s stanza cuts through the mind’s clutter, bringing clarity and guidance.
The Songaminute Man: A Tribute to the Unbreakable Bond Between Father and Son
by Simon McDermottA powerful and emotional memoir about family and memory from the father-son singing sensation whose heartwarming carpool karaoke video took social media by storm.At first, Simon’s beloved father, Ted, suffered sudden bad moods and forgetfulness. Then the diagnosis: Alzheimer’s.Ted was disappearing from the family, but Simon wanted to hold on to him. While music could bring him back temporarily—the video of the two of them singing along to Ted’s favorite song was a hit around the world—Ted could no longer tell his story.This is that story.The Songaminute Man is the heartbreaking, poignant tale of vanishing family memories, a celebration of Ted’s life and a moving account of caring for a truly loved father.
Songs Of The Arcturians: Arcturian Star Chronicles Book 1 (The Arcturian Star Chronicles)
by Patricia PereiraIn 1987, medical transcriptionist Patricia Pereira suddenly started receiving telepathic communications from the star Arcturus and was requested to begin a series of galactically inspired manuscripts. The mission of this series of books is to awaken us to our individual and collective spiritual obligation for the health and well-being of our planet and all creatures who live upon her. Philosophical in cope, the essays in these books provide pragmatic, practical suggestions for emotional, mental physical, and spiritual transformation. They remind us of our familial relationships to beings of light who inhabit the great star nations. This book, the first in a series of four, provides practical suggestion to help us shift our emotional, physical, and spiritual states so that we can prepare to take our future place in the Universal Community.
Songs Of Malantor: The Arcturian Star Chronicles Volume Three (The Arcturian Star Chronicles)
by Patricia PereiraIn 1987, medical transcriptionist Patricia Pereira suddenly started receiving telepathic communications from the star Arcturus and was requested to begin a series of galactically inspired manuscripts. The mission of this series of books is to awaken us to our individual and collective spiritual obligation for the health and well-being of our planet and all creatures who live upon her. Philosophical in cope, the essays in these books provide pragmatic, practical suggestions for emotional, mental physical, and spiritual transformation. They remind us of our familial relationships to beings of light who inhabit the great star nations. Songs of Malantor offers cosmic information of expanded complexity to assist humans in the times of change and to prepare them for citizenship in the greater galactic community. Malantor is best describes as a fifth- and sixth-dimensional being of light from Arcturus, the primary star of the Boötes system. Malantor is a creator of melodious lyrics, an Arcturian poet and intergalactic counselor-teacher who volunteered for Earth assignment. He resides on board the Intergalactic Brotherhood’s principal mother ship, Marigold—City of Lights.
Songs of My Life#Slightly Out of Tune
by Susan DintinoSongs of My Life . . . Slightly Out of Tune speaks to a generation of women and men over the age of 40 who are dealing with life’s challenges, both big and small. Susan Dintino writes about love, marriage, family, aging, health scares, parenting, and staying relevant and excited about what life has to offer. Her message is one of hope, and her conclusion is that we’re all trying to do our best, and it’s better if we can do so with a smile. Susan offers gentle advice, the kind that comes from a lifetime of experience: What should you do if your spouse loves to give you the silent treatment? How do you conquer your own fears in order to be "cool enough" to your kids during a European school trip? How do you interact with a terminally ill sibling and deal with the regrets of not spending enough time with each other? How can you make sure that you’re a good mate, parent, and person?This book shows you that life is like a song. You learn the words, but that’s not the end, because the tune can change at any time. Susan shares her journey in such a way that you’ll smile, tear up, wince, and nod your head in time to her song, because all of us are the same: We’re slightly out of tune, too.
Sono Ideal: Descubra a fórmula para melhorar o humor e a função cerebral, perder peso, reduzir o stresse e dormir melhor
by Michael MosleyDo autor #1 bestseller de Jejum Ideal Descubra a fórmula para melhorar o humor e a função cerebral, perder peso, reduzir o stresse e dormir melhor Uma boa noite de sono é essencial para um corpo e cérebro saudáveis. Então, porque é que tanta gente luta para dormir bem? A ciência mostra que dormir é, alongo prazo, mais importante para a nossa saúde que a dieta, o exercício e a riqueza. No entanto, na sociedade actual, lutamos cada vez mais para conseguir dormir bem. Em Sono ideal, o Dr. Michael Mosley explica exatamente o que acontece quando dormimos, o que desencadeia os problemas comuns de sono, por que razão os conselhos típicos raramente funcionam e como dormir regularmente entre 7 a 8 horas por noite pode reduzir o risco de depressão, manter-nos magros e ajudar-nos a combater doenças crónicas. Com propensão para a insónia, o Dr. Mosley participou em várias experiências relacionadas com o sono e testou todos os remédios para descobrir o que funciona e o que não funciona. O resultado é um programa brilhante de quatro semanas, projetado para quebrar o hábito da insónia e ajudá-lo a restabelecer um padrão de sono saudável. Com conselhos surpreendentes, desde como melhorar a higiene do sono até à importância da saúde do intestino, além de receitas que irão estimular um sono reparador, melhorando o microbioma intestinal, este livro oferece as ferramentas de que precisa não apenas para dormir melhor, mas para reduzir os níveis de stresse e sentir-se mais feliz e saudável a cada dia. Os elogios da crítica:«A experiência em primeira mão com a insónia de Mosley e a sua busca por respostas tornam este livro imprescindível. Vai mudar muitas vidas.»Prof. Barry Marshall, Prémio Nobel da Medicina «Um livro brilhante e elucidativoque o ajudará a melhorar a qualidade do sono e curar a insónia.»Daily Mail «Um livro fascinante e acessível, com algumas descobertas verdadeiramente surpreendentes. Se tem problemas de sono ou conhece alguém que os tenha, este livro é obrigatório.»Professora Felice Jacka, diretora do Food & Mood Center, Deakin University «Um guia prático para dormir melhor, escrito por um reconhecido ex-insone. Explora a ciência mais recente, oferece informações fascinantes e muitos conselhos originais.»Dr. Tim Spector, professor de Genética no King College em Londres «Que livro óptimo! O assunto é fascinante e o Dr. Michael Mosley escreveu um guia claro e muito interessante sobre os sombrios mistérios do sono e como dormir para ter uma saúde melhor.»Dr. Roy Taylor, professor de Medicina e Metabolismo, Universidade de Newcastle «Recomendo vivamente este livro. Sono ideal é uma leitura envolvente, bem-humorada e muito relaxante, com conselhos práticos sobre todos os aspectos do sono e das bactérias intestinais. Contém ainda ensinamentos muito úteis para os pais.»Dr.ª Desiree Silva, professora de Pediatria da Universidade da Austrália Ocidental
Sonya Fitzpatrick, the Pet Psychic: What the Animals Tell Me
by Sonya FitzpatrickOPEN THE TELEPATHIC CHANNEL TO YOUR PET with advice from Animal Planet's resident pet psychic Sonya Fitzpatrick MEET SONYA'S SUCCESS STORIES AMADEUS: a dog whose aggressive behavior almost got him kicked off his flyball team until Sonya uncovered his painful past. LINCOLN: a beautiful bird who confided to Sonya that he shredded his favorite pillow as a way of letting his owner know that he missed her. MR. CLINKER: a cat whose painful tumor disappeared under Sonya's healing touch. JEAN LaFITTE: a turtle whose unsuitable habitat lead to an almost fatal loss of appetite until a long chat with Sonya turned his life around. Enjoy as Sonya Fitzpatrick offers insight into the thoughts and feelings of our animal friends.
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
by Nahid de BelgeonneIn the age of anxiety, self-soothing and nervous system regulation helps usIs it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practicioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to: • Rewire your brain with micro-movements • Alter your emotions by modulating your breath• Incorporate mood-enhancing foods into your diet • Co-regulate your nervous system with the people around youStress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace.
Sopa de Pollo para el Alma de la Madre
by Mark Victor Hansen Jack L. Canfield Jennifer Read Hawthorne Marci ShimoffPodemos recordar todos un tiempo cuando éramos jóvenes, Mamá calmada y nos nutrió la salud con su elixir de sopa de pollo mágico. Ahora podemos visitar de nuevo aquellos momentos apreciados con una jornada encantadora de historias para y sobre madres.
Sophie From Romania: A Year of Love and Hope with a Rescue Dog
by Rory Cellan-Jones‘Fills my heart with so much joy' Niall Harbison, bestselling author of Hope'In a dark time, a daily dose of hope’ Jojo MoyesHow do you welcome someone new into your heart and home? A week before Christmas, newly retired BBC journalist Rory Cellan-Jones receives a special delivery that will change his life.This is the story of rescue dog #SophieFromRomania.In January 2022, the Cellan-Jones-Coyle family said goodbye to their beloved elderly Collie cross, Cabbage. She and Rory had become inseparable during daily pandemic walks, which alleviated his Parkinson’s symptoms. After a grief-stricken year, Rory and his wife Diane come across a listing for ‘a kind girl who loves everybody and is just looking for her forever home’.Bright-eyed, big-eared and trembling, Sophie arrives in London on 17 December 2022. Rory holds the Romanian rescue in his arms, excited for their first walk together – but the road ahead will be a long one . . . This book follows the real journey of Sophie’s adoption – from her battles with anxiety, to the joys of play and her first time outside – as Rory and Diane work with expert dog trainer Si to win Sophie’s trust and navigate Rory’s Parkinson’s disease.This is a moving story of love, kindness and a lot of patience, paying tribute to rescue dogs and their tender community.
The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you
by Florence ParotFeeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **
The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you
by Florence ParotFeeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **
The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you
by Florence ParotFeeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness', Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.(p) 2019 Octopus Publishing Group
Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life
by Sophie Waplington'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.'Sophie Waplington @sophsplantkitchenA qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'.Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including:Breakfast BurritoEasy Ginger, Miso and Lime Noodle SaladSatay Chickpea and QuinoaCreamy Courgette and Butterbean BowlFalafel Pot Pie, Tofu Banoffee Pie SlicesAnd to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life.'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen
Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life
by Sophie Waplington'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.'Sophie Waplington @sophsplantkitchenA qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'.Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including:Breakfast BurritoEasy Ginger, Miso and Lime Noodle SaladSatay Chickpea and QuinoaCreamy Courgette and Butterbean BowlFalafel Pot Pie, Tofu Banoffee Pie SlicesAnd to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life.'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen
The Sorcerer's Handbook
by Wade BaskinThis alphabetical reference guide offers in-depth information on topics, terminology, and key figures from the history of sorcery and magic. Sorcery—the art of manipulating the supernatural forces that control the universe—has a long, rich, and fascinating legacy reaching back to ancient times. Any student or practitioner of this strange art will need a roadmap to its unique vocabulary and secret history. Drawn together from many different sources and presented in this book in simple terms are thousands of fascinating items relating to sorcery. Entries are arranged alphabetically and cross-indexed to provide ready access to the wide variety of materials associated with sorcery. Sorcery, as used in this book, embraces the precepts and practices through which men and women have sought to manipulate their universe.
Sorcerers of Stone: Architects of the Three Ages
by Camille M. Sauvé• Explains the three distinct architectural styles found at the majority of sacred sites, representing three ancient world ages• Examines evidence of the two oldest architectural ages at sites in the Sacred Valley of Peru in depth, connecting them to other sites around the world• Explores the sophisticated science behind the construction of these stone sites, including modern research on acoustic levitation and ancient use of geopolymersAll around the world are mysterious ancient monoliths with strange features—perfectly carved terraces, massive steps, basins, and abstract forms with underground grottos and cave systems. Most archaeologists have a hard time explaining them and attribute their construction to the earliest known cultures in the area.Examining sacred sites in Peru and their counterparts around the world, researcher and journalist Camille M. Sauvé shows how these sites share specific architectural characteristics and reveal evidence of a very ancient culture that once existed worldwide. She examines the work of Peruvian researcher Alfredo Gamarra, who first described in detail the three distinct building styles and construction methods of these sites and how they represent three ancient world ages. She explains how Hanan Pacha ("heaven above") constructions, the oldest style, are universally revered as sacred by the civilizations that came after them. Weaving together a tapestry of what early humanity looked like, Sauvé examines the writings of famous clairvoyants like Rudolf Steiner, Madame Blavatsky, and Edgar Cayce who recorded the works of early man through the Akashic records.Besides the more esoteric questions about who could have built these wonders, Sauvé also examines the unique properties of the monoliths themselves and the sophisticated science behind the construction of these stone sites. She shows how they seem to be placed on earth power spots and how most of the rocks have significant piezoelectric properties from high quartz and silica content. Revealing that many sacred sites are much older than previously thought, Camille Sauvé shows that Peru may hold the secret to remembering our forgotten prehistory.
Sorry Not Sorry (Point Ser.)
by Jaime ReedA compelling #ownvoices story about friendship, rivalry, and sacrifice, original for our Point line.Janelle and Alyssa used to be friends.Best friends. They knew each other's deepest secrets and went through the hardest times together. But that was then.Now? Their status is somewhere between frenemies and full-on rivals. Janelle is all about making a difference in her community, while Alyssa reigns over the shallowest girls in school. Until the day Alyssa collapses and is rushed to the hospital. Suddenly, everyone knows about her declining health and race against time. And, in a stunning twist of fate, the only person who might be able to save Alyssa's life -- is Janelle. But will the girls' bitter past get in the way of their futures? With a fresh, unforgettable voice, Jaime Reed spins a riveting and empowering story of female friendship and how the difficult choices we make -- or don't make -- can change our lives.
¿Sos celíaco?
by Daniel GuascoEs el primer libro técnico gastronómico para celíacos en nuestro país,realizado en su totalidad por profesionales uruguayos. Es el resultadode un trabajo multidisciplinario que trata la enfermedad desde variasópticas, además de brindarnos las deliciosas 101 recetas del autor. La celíaca es, hoy por hoy, una enfermedad poco conocida por el conjuntode la población uruguaya, cuyo diagnóstico suele generar en las personasafectadas y sus familiares una gran incertidumbre debido a la falta deinformación.Llegó el tiempo de desterrar el mito de que esta enfermedad podríaimpedir a los celíacos vivir y gozar de una vida plena.Hoy sabemos que todo esto era producto de nuestra imaginación,desconocimiento y miedos, que es posible llevar una alimentaciónvariada, saludable y completa siguiendo la dieta libre de gluten.En este libro van a encontrar muchísimas soluciones para enfrentar eldesafío de cómo cocinar si se es celíaco. Fue pensado para que puedandisfrutar de los mismos sabores, olores, aromas, texturas y calidad queofrece la cocina con gluten.Es el primer libro técnico gastronómico para celíacos en nuestro país,realizado en su totalidad por profesionales uruguayos. Es el resultadode un trabajo multidisciplinario que trata la enfermedad desde variasópticas, además de brindarnos las deliciosas 101 recetas del autor. Sergio Puglia Es el primer libro técnico gastronómico para celíacos en nuestro país,realizado en su totalidad por profesionales uruguayos. Es el resultadode un trabajo multidisciplinario que trata la enfermedad desde variasópticas, además de brindarnos las deliciosas 101 recetas del autor. La celíaca es, hoy por hoy, una enfermedad poco conocida por el conjuntode la población uruguaya, cuyo diagnóstico suele generar en las personasafectadas y sus familiares una gran incertidumbre debido a la falta deinformación.Llegó el tiempo de desterrar el mito de que esta enfermedad podríaimpedir a los celíacos vivir y gozar de una vida plena.Hoy sabemos que todo esto era producto de nuestra imaginación,desconocimiento y miedos, que es posible llevar una alimentaciónvariada, saludable y completa siguiendo la dieta libre de gluten.En este libro van a encontrar muchísimas soluciones para enfrentar eldesafío de cómo cocinar si se es celíaco. Fue pensado para que puedandisfrutar de los mismos sabores, olores, aromas, texturas y calidad queofrece la cocina con gluten.Es el primer libro técnico gastronómico para celíacos en nuestro país,realizado en su totalidad por profesionales uruguayos. Es el resultadode un trabajo multidisciplinario que trata la enfermedad desde variasópticas, además de brindarnos las deliciosas 101 recetas del autor. Sergio Puglia Es el primer libro técnico gastronómico para celíacos en nuestro país,realizado en su totalidad por profesionales uruguayos. Es el resultadode un trabajo multidisciplinario que trata la enfermedad desde variasópticas, además de brindarnos las deliciosas 101 recetas del autor. La celíaca es, hoy por hoy, una enfermedad poco conocida por el conjuntode la población uruguaya, cuyo diagnóstico suele generar en las personasafectadas y sus familiares una gran incertidumbre debido a la falta deinformación.Llegó el tiempo de desterrar el mito de que esta enfermedad podríaimpedir a los celíacos vivir y gozar de una vida plena.Hoy sabemos que todo esto era producto de nuestra imaginación,desconocimiento y miedos, que es posible llevar una alimentaciónvariada, saludable y completa siguiendo la dieta libre de gluten.En este libro van a encontrar muchísimas soluciones para enfrentar eldesafío de cómo cocinar si se es celíaco. Fue pensado para que puedandisfrutar de los mismos sabores, olor
SOS for Emotions: Managing Anxiety, Anger, and Depression (Second Edition)
by Lynn ClarkSOS is intended for both adults and older teens who desire to achieve increased self-knowledge and greater control over their unpleasant emotions and teaches principles and self-help methods from the cognitive behaviour therapy perspective.
SOS microbios: Cómo nuestro abuso de los antibióticos aviva las plagas modernas
by Martin J. Blaser¿Cómo está el consumo abusivo de antibióticos avivando la aparición y la propagación de plagas modernas? En este libro, el doctor Blaser nos invita a explorar el enmarañado universo del microbioma humano, en el que las bacterias y las células humanas llevan cientos de miles de años coexistiendo en una armoniosa simbiosis responsable del equilibrio y la salud de nuestro cuerpo. Hoy, nuestra desmesurada dependencia de los antibióticos está comprometiendo este Edén imperceptible al ojo humano. El abuso de estos medicamentos amenaza con la extinción de nuestros irremplazables microbios, situación que conlleva gravísimas consecuencias para la salud: obesidad, asma, diabetes e incluso la aparición de determinados tipos de cáncer. A lo largo de estas páginas, el doctor Blaser nos presenta los diversos laboratorios y estudios que investigan estas cuestiones y nos convierte en testigos de sus inquietantes hallazgos. SOS microbios es un análisis de extrema urgencia de los efectos perjudiciales del abuso de antibióticos que no solo aporta un gran número de pruebas irrefutables, sino que también brinda consejos para evitar problemas de salud nefastos para el futuro. Reseñas:«El peso de los datos en que se sustentan las advertencias del doctor Blaser sobre los antibióticos es abrumador.»The New York Times «A diferencia de algunos libros sobre medicina y microbios, el doctor Blaser no despierta temores a enfermedades exóticas o superbacterias pandémicas resistentes a todos los medicamentos conocidos. Se centra en una preocupación más simple pero más profunda: el daño que la vida moderna inflige en la gran cantidad de microbios que, incluso las personas sanas, albergamos en todo momento.»The Wall Street Journal «Accesible y desafiante, proporciona un estímulo con el que sondear el dogma existente.»Science «¿Por qué tienes sobrepeso? ¿Por qué tu hijo tiene asma? Según el doctor Martin J. Blaser, todo ello se debe a que a nuestros cuerpos les faltan bacterias imprescindibles. Garantizo a los lectores que después de leer este libro estarán de acuerdo con él.»Laurie Garrett, premio Pulitzer y autora de Ebola. Story of an Outbreak «Un impactante análisis de una de las formas de vida dominantes del planeta Tierra.»Publishers Weekly «Una obra maestra sobre salud preventiva.»Booklist