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The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly
by Elaine Petrone**Note: Miracle Balls are not included with ebook edition. If you’re looking for the full Miracle Ball package, please select the print edition.** Every year, four million women experience the joy of pregnancy—along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of The Miracle Ball Method, with over 1.1 million copies in print, comes The Miracle Ball Method for Pregnancy, a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward. Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. The Miracle Ball Method works because it’s the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The program starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas—Neck on the Ball, the Rib Cage Side Stretch—and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it’s no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labor, breastfeeding, and carrying a new baby around, now on the outside.
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
by Elaine PetroneThe Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes:Two durable Miracle Balls176-page illustrated book with 30 exercisesFeatures routines for pain relief, reduced anxiety, and better sleep
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
by Elaine PetronePain relief from head to toe.The Miracle Ball Method is a proven, effective healing kit, including two balls and a fully illustrated book of exercises and techniques for pain and stress relief.The Method. This revolutionary program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do all the work.The Balls. Take two—they're small. Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension.Elaine Petrone. After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone turned to everyone from orthopedists to yogis to heal her injuries. Nothing worked—until she developed her own program of therapy. Elaine's simple program and the classes she teaches in the Miracle Ball Method have helped thousands of people conquer pain, stress, and injury.
The Miracle Berry Diet Cookbook
by Homaro CantuEXPERIENCE THE FOOD REVOLUTION! What if you could eliminate the sugar from your favorite comfort foods without sacrificing the flavors you love? What if you could alter the taste of your meals so that even the most wholesome dish was as good as dessert? What if the simple solution to years of frustrating health and dieting woes was a small, mild-tasting fruit? WHAT IF THIS COOKBOOK COULD CHANGE YOUR LIFE? One of the most innovative chefs of our time, Homaro Cantu unveils the amazing properties of the organic, all-natural miracle berry and shares more than 150 carefully tested, scrumptious, and easy-to-follow recipes that can completely transform your diet. HOW DOES IT WORK? The miracle berry temporarily blocks your ability to taste sour flavors and makes even the most bitter of foods mouthwateringly delicious. When used correctly, this extraordinary fruit allows you to replace the sugar and artificial sweeteners in your favorite recipes with low-glycemic foods such as lemons, limes, vinegar, and sour cream. The miracle berry can make anyone's life just a little bit sweeter. The Miracle Berry Diet Cookbook will answer all of your questions, from how this tiny fruit works, to where to get it, and even how to grow it yourself. You'll also learn how to mix "flavor-tripping" cocktails for your friends! The future of food is here! You may never look at another cookbook again! *** TRANSFORM SOUR FOODS INTO EXTRAORDINARY SWEET-TASTING TREATS All-natural and organic, the miracle berry will alter your taste buds and add new depth to bitter, salty, and spicy flavors. It especially turns sour flavors into sweet ones, eliminating the need for adding refined sugar or artificial sweeteners to your foods and beverages. You can lose weight, lower blood sugar levels, and eat healthier with the miracle berry! Here is just a brief list of how the miracle berry can trick your taste buds: * Lemons will taste like lemonade. (Add lemon juice to your coffee instead of sugar!) * Limes will be as sweet as oranges. * Even the most flavorless tomatoes will taste perfectly ripe. * Bananas will have notes of passion fruit or pineapple. * Hot sauce will have layers of pepper flavors--not just heat. * Pineapple will taste like pure candy. MORE THAN 150 DELICIOUS RECIPES!
The Miracle Carb Diet: Make Calories and Fat Disappear--with Fiber!
by Tanya ZuckerbrotEat More. Weigh Less. Live Longer.Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods.The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love.With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off!You'll discover:- The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month!- Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one.- More than 100 original recipes and shopping lists and templates for journaling for better results.- Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform.The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
The Miracle Club: How Thoughts Become Reality
by Mitch HorowitzA guide to creating miracles in your own life through the power of thought • Offers a concise, clear formula of focused exercises and concrete tools to lay out a specific path to manifest your deepest desires • Presents the first serious reconsideration of New Thought philosophy since the death of William James in 1910 • Draws on the work of New Thought pioneers such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others Following in the footsteps of a little-known group of esoteric seekers from the late-nineteenth century who called themselves “the Miracle Club,” Mitch Horowitz shows that the spiritual “wish fulfillment” practices known as the Law of Attraction, Positive Thinking, “the Secret,” and the Science of Getting Rich actually work. Weaving these ideas together into a concise, clear formula, with real-life examples of success, he reveals how your thoughts can impact reality and make things happen. In this “manual for miracles,” Horowitz explains how we each possess a creative agency to determine and reshape our lives. He shows how thinking in a directed, highly focused, and emotively charged manner expands our capacity to perceive and transform events and allows us to surpass ordinary boundaries of time and physical space. Building on Neville Goddard’s view that the human imagination is God the Creator and Ralph Waldo Emerson’s techniques for attaining personal power, he explores the highest uses of mind-power metaphysics and explains what works and what doesn’t, illuminating why and how events bend to our thoughts. He encourages readers to experiment and find themselves “at the helm of infinite possibilities.” Laying out a specific path to manifest your deepest desires, from wealth and love to happiness and security, Horowitz provides focused exercises and concrete tools for change and looks at ways to get more out of prayer, affirmation, and visualization. He also provides the first serious reconsideration of New Thought philosophy since the death of William James in 1910. He includes crucial insights and effective methods from the movement’s leaders such as Ralph Waldo Emerson, Napoleon Hill, Neville Goddard, William James, Andrew Jackson Davis, Wallace D. Wattles, and many others. Defining a miracle as “circumstances or events that surpass all conventional or natural expectation,” the author invites you to join him in pursuing miracles and achieve power over your own life.
The Miracle Cure
by Amy TaoWhen a person had an infection prior to the twentieth century, they could only rely on their immune system to heal, which sometimes didn't work. This all changed when a man named Alexander Fleming discovered penicillin - entirely on accident! Thanks to Fleming, the medical field made huge advancements that have saved hundreds of lives. Learn more about Fleming's miracle mold!
The Miracle Equation: You Are Only Two Decisions Away From Everything You Want
by Hal ElrodThe bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter on maximising your MIRACLE MORNING.Even after the incredible success of his book THE MIRACLE MORNING, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world's top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse.That formula is The Miracle Equation, and it couldn't be any simpler:Unwavering Faith + Extraordinary Effort = MiraclesBy establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you'll create results beyond what you believe to be possible. In The Miracle Equation, you'll learn how to* Replace fear with faith* Move from resistance to acceptance* Let go of negative emotions* Turn off your stress response* Overcome your limitations to unlock your limitless potential* Develop emotional invincibility* Grow from happiness, which is fleeting, to inner peace, which is lastingAnd with the Miracle Equation 30-Day Challenge to guide your way, you'll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach!'The Miracle Equation isn't just a book, it's the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended' Lewis Howes, New York Times bestselling author of The School of Greatness'You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation' Mel Robbins, bestselling author of The 5-Second Rule
The Miracle Equation: You Are Only Two Decisions Away From Everything You Want
by Hal ElrodFollowing on from where the extraordinary international bestseller THE MIRACLE MORNING left off, THE MIRACLE EQUATION shares the secret to unlocking happiness, success, and your full potential. You Are Only Two Decisions Away from Everything You WantThere is a timeless, proven formula that the world's most successful people have used for centuries to tackle their biggest dreams, but it has been overlooked. Hal Elrod, bestselling author of THE MIRACLE MORNING, used it thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. The Miracle Equation is that formula, and it consists of only two decisions that guarantee astonishing levels of success and fulfillment: Unwavering Faith and Extraordinary Effort. By establishing and maintaining unwavering faith that you can achieve anything you desire, and then putting inextraordinary effort until you do, your success is inevitable. Using the same strategy as the world's top achievers, you'll create results beyond what you believe to be possible. You'll learn how to replace fear with faith and let go of your negative emotions, accessing your full potential and channeling your energy into attaining positive outcomes. With the Miracle Equation 30-Day Challenge to guide your way, you'll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed.'A simple, proven formula for creating extraordinary results in your life. Highly recommended' Lewis Howes, New York Times bestselling author of The School of Greatness'If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation' Mel Robbins, bestselling author of The 5-Second Rule(P) 2019 Hodder & Stoughton Ltd
The Miracle Kidney Cleanse: The All-Natural, At-Home Flush to Purify Your Body
by Lauren FeltsDIY DetoxKidneys filter the blood to keep you healthy. With this book you can keep your kidneys healthy.The Miracle Kidney Cleanse shows how to flush out toxins and maximize the benefits of the body's natural cleansing system, including:* Preventing painful kidney stones* Boosting immune function* Increasing energy* Helping ensure fertility* Improving mood* Curing low-back kidney painThe Miracle Kidney Cleanse is the safest and gentlest way to dissolve kidney-congesting salts, minerals, uric acid and proteins. This straightforward plan also details the daily supplements and foods to eat, as well as the foods to avoid, to keep the kidneys functioning smoothly.
The Miracle Kidney Cleanse: The All-Natural, At-Home Flush to Purify Your Body (10th Anniversary Cover)
by Lauren FeltsLearn simple, straightforward strategies and diet plans to keep your kidneys in optimum health and peak function by introducing short detox regimens to your daily life for better renal health.Kidneys play an incredibly important part of your body's ability to shed toxins, filter and clean blood, and remain healthy. Keeping your kidneys healthy and functioning at peak performance is critical to a long, vibrant life, and this book is your key to protecting the organs that are protecting you.The Miracle Kidney Cleanse shows how to flush out toxins and maximize the benefits of the body&’s natural cleansing system, including: Preventing painful kidney stones Boosting immune function Increasing energy Helping ensure fertility Improving mood Curing low-back kidney pain The Miracle Kidney Cleanse is the safest and gentlest way to dissolve kidney-congesting salts, minerals, uric acid, and proteins. This straightforward plan also details the daily supplements and foods to eat, as well as the foods to avoid, to keep the renal system functioning smoothly.
The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
by Hal ElrodUSA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn&’t about doing more. It&’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they&’ve always wanted. Now, it&’s your turn. Hal&’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
The Miracle Power of Your Mind: The Joseph Murphy Treasury
by Joseph MurphyAn unprecedented collection of rare and life-changing classics from the pioneering author of The Power of Your Subconscious Mind. The newest Tarcher Success Classic pulls together, in one convenient and inspiring compendium, some of the rarest and most extraordinary books by mind-power master Joseph Murphy.This unmatched anthology features more than twenty books and pamphlets, including Murphy's most beloved works, such as The Power of Your Subconscious Mind and How to Attract Money--as well as extraordinary but difficult-to-find early classics, such as The Meaning of Reincarnation, Nuclear Religion, Why Did This Happen to Me?, and Fear Not. These works are drawn from the most prolific and potent period in Murphy's career, in the years just before he shook the world with his self-development landmark The Power of Your Subconscious Mind (1963). It is a must-have for Murphy readers.From the Trade Paperback edition.
The Miracle Problem Solver: Using Crystals and the power of Sedona to transform your life
by Kira KlenkeThe Miracle Problem Solver provides the key to solving every problematic situation in your life, quite literally with a stone’s throw. For those familiar with systemic constellation work or crystal grids, some elements in Kira’s work will seem like old friends, but prior knowledge of the method is not required. This book is for all those wanting to connect to universal wisdom and heal their lives in a few simple steps. Kira received this method directly from the 'source' during a meditation on one of the most powerful places on this earth, the Bell Rock in Sedona. The name used throughout her work (the ‘SOURCE’ method) is therefore both a perfect fit and an acronym for its essence: Sedona Stone Oracle Unity-Recreating Constellation Experience. • An ingenious, simple method • The perfect answer for those seeking a new kind of constellation work • Everything falls into place by itself • All you need is a handful of crystals or stones The solutions lies within the problem!
The Miracle of Bicarbonate of Soda
by Dr Penny StanwayA brilliant compendium of all the many uses of bicarbonate of soda in the home and for personal care - with practical ways to use it for cooking, cleaning and even health and beauty.
The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
by Miranda Esmonde-WhiteGain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS&’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of &“No Pain, No Gain&” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda&’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
The Miracle of Garlic
by Dr Penny StanwayThe Miracle of Garlic is a compact yet comprehensive and authoritative guide to garlic, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of garlic, its importance in the Mediterranean diet and its popularity around the world. The author discusses whether garlic is a miracle medicine, a valuable natural remedy, or just a useful part of a healthy diet. The first part outlines the varieties of garlic and how to grow it. A digest of the contents of garlic and how they affect health is followed by guidance on how to choose, use and store garlic. The second part offers well-tested recipes for well-loved garlic-containing dishes from around the world. The final part offers help on how to use garlic safely to aid health. The A-Z of ailments that can respond to garlic includes the possible causes of each ailment, how garlic can help, and how best to use garlic.
The Miracle of Honey
by Dr Penny StanwayThe Miracle of Honey is a compact yet comprehensive and authoritative guide to honey, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of honey and its popularity around the world over the millennia. The author discusses whether honey is a miracle medicine, a valuable natural remedy or just a useful part of a healthy diet. The first part of the book outlines the varieties of honey and how they differ. A digest of the contents of honey and how they affect health is followed by guidance on how to choose, use and store honey. The second part offers guidance on making honey-containing beauty products. There is also a comprehensive A-Z of ailments that may benefit from honey, practical instructions on how to use honey or honey-associated products such as beeswax to keep your home sparkling and sweet-smelling, and a variety of recipes for honey-containing dishes. The final section looks at bee-keeping and the vital subject of bee health and survival.
The Miracle of Lemons
by Dr Penny StanwayWith the power to refresh your skin, clean your home and add a touch of magic to your food, lemons truly have 'miraculous' properties and this is a wonderful pocket guide to using them as a powerful natural remedy, reliable beauty aid and useful household resource.
The Miracle of Life
by Jan de VriesIn this controversial book Jan de Vries considers modern miracles as well as the 'miracle of Lourdes'. He discusses witch doctors and what he has personally witnessed in the Far East. He warns against exorcism and talks of the many 'possessed' people he has treated. He also shares with his readers some of the mysterious ways that alternative medicine has worked 'miracles' for thousands of patients.
The Miracle of MSM
by Stanley W. Jacob"Here is something natural, a supplement that appears to be safe and is helping many people. Why shouldn't you be one of them?" --William Regelson, M.D., co-author of The Melatonin Miracle MSM, or methylsulfonylmethane, is the first safe, natural, side-effect-free remedy for many types of pain and inflammatory conditions. In this authoritative look at MSM, Drs. Stanley Jacob and Ronald Lawrence reveal how to tap into the benefits of this amazing "miracle" compound. Experienced in the successful treatment of thousands of patients for pain, they explain how to take MSM--how much, when, with what foods, and in what form--to relieve pain in its many varieties, including: Degenerative arthritis Chronic back pain Chronic headache Muscle pain Fibromyalgia Tendintis and bursitis Carpal tunnel syndrome TMJ Post-traumatic pain and inflammation Allergies and more
The Miracle of Magnesium
by Carolyn Dean"Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . . This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us."-DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N. Author of Lower Your Blood Pressure in Eight WeeksMore than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against-and helping to alleviate-health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium's irreplaceable contribution to good health, many Americans remain dangerously deficient.In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments-from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover* How diets and lifestyles can create a dangerous magnesium deficiency* Which magnesium-rich foods keep your vital organs healthy and which to avoid* Why other nutrients, including calcium, need magnesium to become potent* What vitamins and minerals work with magnesium to treat specific ailments* Why prescription medicines, such as birth control pills, can deplete magnesium* Which magnesium supplements are best for youWhether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.From the Trade Paperback edition.
The Miracle of Meditation
by Osho Osho International FoundationWhy am I always running so fast? Is there something that I don't want to see?Listen to this amazing response from Osho and how he unfolds a deeper understanding for the questioner and us. " ...it is not only you; almost everybody is running as fast as he can from himself. And the problem is, you cannot run away from yourself. Wherever you go you will be yourself. The fear is of knowing oneself. It is the greatest fear in the world."
The Miracle of Mindfulness: A Manual On Meditation
by Thich Nhat HanhIn this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
The Miracle of Olive Oil
by Dr Penny StanwayA marvellous practical guide to unlocking the secrets of olive oil, showing how to use it for health, well-being, beauty and cooking - learn why this well-loved 'liquid gold' is such an important part of the life-prolonging "Mediterranean Diet."