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The Mixology of Astrology: Cosmic Cocktail Recipes for Every Sign
by Aliza Kelly FaragherDon’t wait for the stars to align—find the perfect drink for your astrological sign with the Mixology of Astrology, by Allure magazine’s go-to astrologer, Aliza Kelly Faragher. True love is just one martini away…if you’re a Leo, that is. Meet your perfect (cocktail) match with Mixology of Astrology. No matter your sign, here you’ll find the best drinks for every occasion. Demystify both the stars and the drink menu with these simple guidelines. Try a French 75 for balanced Libra, suggest something adventurous for carefree Sagittarius, or stick to a classic with an Old Fashioned for Capricorn. When your friends wonder how you always know their perfect drink, you can just tell them it was written in the stars...
The Mobile Philosopher: Switch off your phone, turn on your brain
by Will Bynoe· Is there no escaping bad luck?· Can God be bothered?· How can we learn from the experts?With a light touch, Pigeons Bearing Bad News distils complex philosophical thought from the ancient world to the present day into a collection of fascinating arguments on dreams, jokes, time-travel and AI.Part of the Mobile Philosopher series, this little book will inspire and provoke you, luring you away from newsfeeds and notifications to enrich your mind with deep thoughts and surprising controversies. This is mezze for the soul.
The Mobile Philosopher: Switch off your phone, turn on your brain
by Will Bynoe· Is there no escaping bad luck?· Can God be bothered?· How can we learn from the experts?With a light touch, Pigeons Bearing Bad News distils complex philosophical thought from the ancient world to the present day into a collection of fascinating arguments on dreams, jokes, time-travel and AI.Part of the Mobile Philosopher series, this little book will inspire and provoke you, luring you away from newsfeeds and notifications to enrich your mind with deep thoughts and surprising controversies. This is mezze for the soul.
The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
by William Smith David Kirschen Michael VolkmarBETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too!Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.The Mobility Workout Handbook includes:• 100 mobility routines, with endless possible variations• Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities• Detailed, easy-to-understand exercise descriptions to help you master each movement• Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs• Everyday Tracker journal pages to help you keep track of your progressRevamp your body and revitalize your routines with all-in-one mobility workouts!From the Trade Paperback edition.
The Modal Future: A Theory of Future-Directed Thought and Talk
by Fabrizio CarianiIt is commonly assumed that we conceive of the past and the future as symmetrical. In this book, Fabrizio Cariani develops a new theory of future-directed discourse and thought that shows that our linguistic and philosophical conceptions of the past and future are, in fact, fundamentally different. Future thought and talk, Cariani suggests, are best understood in terms of a systematic analogy with counterfactual thought and talk, and are not just mirror images of the past. Cariani makes this case by developing detailed formal semantic theories as well as by advancing less technical views about the nature of future-directed judgment and prediction. His book addresses in a thought-provoking way several important debates in contemporary philosophy, and his synthesis of parallel threads of research will benefit scholars in the philosophy of language, metaphysics, epistemology, linguistics and cognitive science.
The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness
by Hollie Grant'Hollie Grant, trainer to Deliciously Ella and Melissa Hemsley, is the new body coach on the block' Style'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty BettyNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them.Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
The Modern Apothecary: How to harness the power of botanicals to support your health and improve wellbeing
by Brendan Murdock Gabriel WeilTraditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia. This book spotlights today's wellbeing 'villains', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.
The Modern Apothecary: How to harness the power of botanicals to support your health and improve wellbeing
by Brendan Murdock Gabriel WeilTraditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia. This book spotlights today's wellbeing 'villains', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.
The Modern Art of Brujería: A Beginner's Guide to Spellcraft, Medicine Making, and Other Traditions of the Global South
by Lou FlorezDelve into the world of witchcraft, communicate with your ancestors, and perform spiritual cleansings while celebrating culture and tradition. This is not your abuela’s brujería. This modern take on traditional witchcraft will introduce newcomers to the unique and vibrant traditions of magical practice. Drawing inspiration from Latin American and Afro-Caribbean regions, The Modern Art of Brujería takes readers on a journey through spirituality. Touching on historical colonial impact, this book offers new approaches to practicing traditional magic that support and uplift cultures that were once oppressed for their beliefs. Inside you’ll find: Tips for ancestral communication Instruction for limpias or spiritual cleansings Different types of candle magic And much more!Let The Modern Art of Brujería be your guidebook as you delve into the complex world of witchcraft.“This was a really interesting book that glimpses into Mexican cultural lore and traditional folk magic. Packed full of recipes and prayers, this book is essential for witches of all paths . . . If you feel a pull back to the magic of your ancestors, this book is written for you.” —Roses and Reviews“You will find inspiration here from Latin American and Afro-Caribbean regions written in a very readable style. There are tips for ancestral communication, instruction for spiritual cleansing, various types of candle magic, and oh so much more!” —PaganPages.org
The Modern Ayurveda: Milestones Beyond the Classical Age
by C. P. Khare Chandra Kant KatiyarThe Indian population has used Ayurvedic herbs for centuries, but now modern scientific work has led to recognition and acceptance at a global level. The major cause of the increased popularity of Ayurvedic medicine stems from recent scientific validation and its potential in lifestyle management. This growth in research in India and worldwide has
The Modern Ayurvedic Cookbook
by Amrita SondhiAyurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one's personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules. The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.) Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.
The Modern Book of the Dead: A Revolutionary Perspective on Death, the Soul, and What Really Happens in the Life to Come
by Ptolemy TompkinsA modern exploration of what happens after death, uniting spirituality with philosophy, biology, neuroscience, and rich examples of afterlife experiences. What happens to us after we die? It remains perhaps the single most important question we can ask, one that still inspires thousands to turn to the Tibetan and Egyptian Books of the Dead for hope and comfort. But we can no longer rely solely on ancient wisdom for truly useful answers about our own mortality. We must find explanations for the afterlife in the fruits of modern experience. Critically acclaimed author Ptolemy Tompkins grew up in a family where questions about the shape and fate of the human soul were discussed on a daily basis, but it was only after his father’s passing that he began to consider death in a genuinely concrete way. In this boldly unconventional book—part memoir, part history of ideas, part road map to what might truly await us—Tompkins approaches the question of the afterlife with refreshing intimacy. Weaving together philosophy, science, stories of near-death experiences, and theology, he offers readers a new perspective on death and comes to an amazing and uplifting conclusion: that, somehow, human consciousness lives on.
The Modern Construction and Postmodern Deconstruction of Self
by Kire Sharlamanov Mia KostovskaThis book aims to explain the self as understood decades ago and its evolution in the time of postmodernism. Approaching it primarily from a sociological perspective, while incorporating insights from psychology and philosophy, it portrays the modern self as a unitary, coherent, unified subject created in the time of modernity, which during postmodernism has evolved into a fluid, decentralized, and fragmented subject with increasingly independent multiple identities. The creation of the modern self has been influenced by individualization, rationalization, and power. Each factor is explored in a separate chapter, detailing its impact on the development of the modern Cartesian self. The authors draw on the theories of Goffman, Bauman, and Baudrillard to illustrate the changing nature of the self, viewing it as a performer, a fluid entity, and a simulacrum. While Goffman is not strictly a postmodern author, his ideas foreshadow postmodernism, particularly regarding the transformation of the self. Bauman and Baudrillard, as key figures in postmodern thought, provide valuable insights into this transformation of the self in contemporary times. The book uniquely connects two time periods in which the self evolves, arguing that social factors influence its changing characteristics. As these social factors shift over time, so does the self. Key aspects of the self and its evolution are examined through an original, multidimensional approach that spans a longer time interval.
The Modern Craft: Powerful voices on witchcraft ethics
by Claire Askew Alice TarbuckGalvanizing and electrifying glimpses from the brink of the contemporary CraftThis eclectic collection of essays on responsible witchcraft is a fascinating snapshot of contemporary occult practice. Essay topics include the ethics of decolonization, meditations on what it means to honour Mother Earth during the Anthropocene, the reclamation of agency for working-class and queer witches through practical spellwork, a gender-fluid perspective on breaking down traditional hierarchies in magical symbolism, a day in the life of a disabled Pagan Irish practitioner, and so much more.These essays show how we can all find inspiration and a force for powerful change in the modern Craft.Featuring contributions from: Claire Askew, Lisa Marie Basile, Stella Hervey Birrell, Jane Claire Bradley, Madelyn Burnhope, Lilith Dorsey, AW Earl, Harry Josephine Giles, Simone Kotva, Iona Lee, Briana Pegado, Megan Rudden, Sabrina Scott, Em Still and Alice Tarbuck
The Modern Faerie Tales: Tithe; Valiant; Ironside (Modern Faerie Tales)
by Holly BlackHolly Black’s acclaimed Modern Faerie Tales series is now available in this special bind-up edition featuring all three books! Sixteen-year-old Kaye is a modern nomad. Fierce and independent, she travels from city to city with her mother’s rock band until an ominous attack forces Kaye back to her childhood home. There, amid the industrial, blue-collar New Jersey backdrop, Kaye soon finds herself as an unwilling pawn in an ancient power struggle between two rival faerie kingdoms—a struggle that could very well mean her death. This special bind-up edition includes Tithe, Valiant, and Ironside.
The Modern Gentleman: The Guide to the Best Food, Drinks, and Accessories
by John McCarthyThis compact volume introduces modern gentlemen to some of the greatest pleasures in life, from the very best spirits to the most complex hot sauces to the suavest of accessories. The book is targeted to aspiring bon vivants, modern metrosexuals, millennials, and hipsters eager to become the new gentleman. Content not only includes quick guides to great drinks, foods, and cigars, but also makes the case for why every real gentleman needs a great flask, a classic pen, and a watch that may not be &“smart&” but will make you look and feel like 007. Features short essays on each subject, with classic illustrations accompanying each, all in a handsome package that will evoke thoughts of a trusted old leather-bound book.
The Modern Guide to Witchcraft: Your Complete Guide to Witches, Covens, and Spells (Modern Witchcraft)
by Skye AlexanderUnlock your powers...Looking for an enchanting love potion? Want to create your own sacred space and promote good energy? The Modern Guide to Witchcraft helps you harness your own inner power so you can shape your destiny.With the help of spellcraft expert Skye Alexander, you'll tap into your own magic and create incantations, potions, and charms. As she carefully guides you through each step of these witchcraft practices and details ways of personalizing them to your specific situation, you'll gain confidence in your own knowledge and inner force.Once you learn to harness your natural talents as a witch, you'll discover that a whole new world of possibilities exists.
The Modern Herbal Dispensatory: A Medicine-Making Guide
by Steven Horne Thomas EasleyThis comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. The Modern Herbal Dispensary explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process.From the Trade Paperback edition.
The Modern Midwife's Guide to Pregnancy, Birth and Beyond
by Marie Louise‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!
The Modern Midwife's Guide to the First Year
by Marie LouiseThe book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year.Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.
The Modern Mystic’s Guide to Tarot: A Beginner’s Guide to Reading and Understanding the Cards of the Tarot
by Mara ParraAre you ready to transform your life? Whether you want spiritual guidance, answers to life's biggest questions, or a deeper connection to your unconscious self, this book will help you tap into the power of the tarot deck to gain insight into your mind, your soul and the world around you.
The Modern Mystic’s Guide to Tarot: A Beginner’s Guide to Reading and Understanding the Cards of the Tarot
by Mara ParraAre you ready to transform your life? Whether you want spiritual guidance, answers to life's biggest questions, or a deeper connection to your unconscious self, this book will help you tap into the power of the tarot deck to gain insight into your mind, your soul and the world around you.
The Modern Oracle: Fortune Telling and Divination for the Real World
by Lisa BoswellDiscover your fortune, change your destiny.Use your star sign to reach your fitness goals, kickstart your career with crystal energy, sort out of your love life with tarot or embark on some deep self-reflection with palmistry.With expert guidance from a Romany-Gypsy psychic and diviner, The Modern Oracle will teach you the key methods of fortune telling and divination, helping you answer life's big questions and solve everyday dramas.Find out what your future holds.'Psychic mediums are the new wellness coaches' - NY Times
The Modern Oracle: Fortune Telling and Divination for the Real World
by Lisa BoswellDiscover your fortune, change your destiny.Use your star sign to reach your fitness goals, kickstart your career with crystal energy, sort out of your love life with tarot or embark on some deep self-reflection with palmistry.With expert guidance from a Romany-Gypsy psychic and diviner, The Modern Oracle will teach you the key methods of fortune telling and divination, helping you answer life's big questions and solve everyday dramas.Find out what your future holds.'Psychic mediums are the new wellness coaches' - NY Times
The Modern Organic Home: 100+ DIY Cleaning Products, Organization Tips, and Household Hacks
by Wise NatalieHome is a haven, a place of refuge. But did you know it might be making you sick? If your home is cluttered, overwhelming, and full of chemicals, it’s time to detox. The Modern Organic Home helps you de-clutter and clean with natural, homemade products that are healthy for you and your family. You’ll find information on why you should start going organic now and the best organic cleaning products and supplies, where to find them, and how to make them. Start with the basics and work your way into every corner of your home . . . from tile grout to shower mold, how to clean lampshades to how to clean water bottles. There are recipes for cleaning nearly every surface in your home from the carpet to stuffed animals. If you have questions about keeping an organic home, The Modern Organic Home has answers. You’ll also learn storage and organization secrets to keep your home clutter-free, how to manage your time and budget, and why some old-fashioned remedies are still the modern organic way to keep home. Not only will you find your home cleaner and fresher than ever, it will be inviting, welcoming, and an altogether modern organic home. Now is the time to get started.