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The Modern Pioneer Cookbook: Nourishing Recipes From a Traditional Foods Kitchen
by Mary Bryant ShraderSeasonal ingredients, traditional techniques, and nourishing recipesCooking traditional foods from scratch is easier and less expensive than you might think. In simpler times, people cooked from scratch using seasonal ingredients and traditional techniques like canning, fermenting, and drying to preserve the harvest. Mary Bryant Shrader follows these principles to create delicious, nutrient-dense meals that are affordable, budget-friendly, and additive-free. Now you can learn why so many people are big fans of the Mary&’s Nest website and YouTube channel. In The Modern Pioneer Cookbook, Mary shows you how to master the basics of pioneer cooking to make over 85 delicious recipes that are all simple and incredibly nourishing. She shows you how to make cultured dairy, nourishing bone broths, fermented vegetables, sourdough starters, and sourdough bread, as well as traditional home-cooked recipes. You'll also learn how to soak and sprout grains, prep ingredients, stock your pantry, and shop for other essential ingredients.Here's what you'll find inside:Over 85 traditional, from-scratch recipes for bone broths, cultured dairy, ferments, home-baked breads, including sourdough, as well as recipes for chicken, meats, fish, vegetables, desserts, and much more.Beautiful photography, including detailed pictures that will help you learn traditional cooking techniques.Detailed instructions and cooking guidance that will help readers of all abilities cook like a pioneer, using traditional techniques.Tips for sourcing ingredients and stocking and equipping your own traditional foods kitchen.Discover for yourself how you can use simple ingredients and traditional techniques to cook the modern pioneer way.
The Modern Proper: Simple Dinners for Every Day (A Cookbook)
by Holly Erickson Natalie MortimerNATIONAL BESTSELLER &“Simple and elegant is the name of the game here. Holly Erickson and Natalie Mortimer have created the ultimate use-everyday cookbook…If the veggie-forward, &‘beautiful, make-able&’ recipes don't convince [you] to dive in, the luscious photography surely will.&” —Food & Wine Get the most out of your time in the kitchen with these 100 fast, instant-classic dinners that everyone will love.For pretty much everyone, life gets busy—but you still want to cook up a good meal, ideally one that&’s accessible, efficient, and doesn&’t sacrifice any of the delicious flavors you love. The creators of the popular website The Modern Proper are all about that weeknight dinner, and now, they&’re showing you how to reinvent what proper means and be smarter with your time in the kitchen to create meals which will bring friends and family together at the table. The Modern Proper will expand your &“go-to&” list and help you become a more intuitive, creative cook. Whether you&’re a novice or a pro, a busy parent or a workaholic, this book will arm you with tools, tricks, and shortcuts to get dinner on the table. Every ingredient is easy to find, plus you&’ll find plenty of swaps and options throughout. Each of the 100 recipes (some all-time fan favorites and many brand-new) includes prep time, cook time, and quick-reference tags. These include: -Stuffed Chicken Breast with Mozzarella and Creamy Kale -Stir-Fried Pork Cutlets with Buttermilk Ranch -Sweet Cider Scallops with Wilted Spinach -Tofu Enchiladas with Red Sauce -And more! With recipes to feed a crowd, an entrée for every palate, a whole chapter of meatballs, and plenty of pantry essentials, The Modern Proper is the new essential cookbook for any and all food lovers.
The Modern Witch's Guide to Magickal Self-Care: 36 Sustainable Rituals for Nourishing Your Mind, Body, and Intuition
by Tenae StewartHere is your guide to creating rituals that not only nurture your mind and body but also nourish your intuition and your inner divinity with witchcraft, spellwork, the phases of the moon, and more. You&’ll build a spiritual self-care practice that is supportive and sustainable. Cottage witch Tenae Stewart guides readers through finding the forms of self-care that really resonate with them and discovering what kinds of nourishment are essential to fulfill everyone&’s unique needs. Learn how to create a self-care practice that honors the needs of your mind, body, and spirit as well as come to understand your unique self-care style through astrology! In The Modern Witch&’s Guide, you&’ll find nearly three dozen rituals to try, from a bewitching bubble bath to soothe the soul to an activism ritual to hex the patriarchy and more, including instructions on how to: Create your own rituals from scratch (no experience necessary!)Develop morning and evening rituals to start and end the day with self-careLearn how to adapt your rituals so they can sustain you through any of life&’s challenges and interruptions, like illness, vacation, or changes in schedules and the seasons Packed with practical tools and step-by-step guides that are easily adapted to your own practice, The Modern Witch&’s Guide is the perfect introduction to self-care witchcraft and astrology.
The Modern Witch's Guide to Natural Magick: 60 Seasonal Rituals & Recipes for Connecting with Nature
by Tenae StewartA magickal handbook for working with the cycles of nature through accessible recipes, rituals, and herbalism! The natural world is composed of complex, intersecting, and overlapping cycles. We experience these cycles as the passing of the seasons, moon phases, and twelve constellations of astrology. Working with natural magick is an excellent way to ground the energy of the cosmos in our real, practical experience of the world. In The Modern Witch&’s Guide to Natural Magick, cottage witch Tenae Stewart shares her knowledge of natural magick to celebrate and channel the energy of life&’s seasons. This magickal guide offers sixty recipes and rituals for connecting with nature and explores how devoting time and energy to these practices can benefit your daily life. Elements of natural magick practices explored in The Modern Witch's Guide to Natural Magick include: The basics of blending teas and oils for relaxation and celebrationThe metaphysical and magickal properties of common plantsNatural recipes and rituals to celebrate and channel the energy of each season Incorporating these natural practices into your lifestyle through a morning cup of tea or evening anointing oil can be quick, easy, seasonal, and magickal. Confidently embrace nature&’s cycles with a little help from The Modern Witch&’s Guide to Natural Magick.
The Modern Witchcraft Book of Astrology: Your Complete Guide to Empowering Your Magick with the Energy of the Planets (Modern Witchcraft)
by Julia Halina HadasWitchcraft meets astrology in this comprehensive guide to the power of the planets tailored specifically for witches so you can incorporate the celestial study into your spellcasting and magical rituals.This guide to astrology was written just for witches, with information to help you understand how the positions of the celestial bodies can affect your magic and spellcraft—and how you can use that understanding to strengthen your magic by becoming in tune with the planets. The Modern Witchcraft Book of Astrology includes expert information on the magical energies and correspondences for the astrological seasons, the planets, asteroids, and other celestial bodies, and the houses so you can understand how you can time your magick to be as powerful and effective as possible. This book also contains tons of spells to try, organized by the astrological season so you have powerful magick to choose from at every point in the wheel of the year.
The Modern Witchcraft Book of Crystal Magick: Your Complete Guide to the Power of Crystals (Modern Witchcraft Magic, Spells, Rituals)
by Judy Ann NockHarness the power of crystals in your spells and rituals with this comprehensive guide to crystal magick as well as crystal-focused spells and full-color inventory of 50 useful stones and gems.In the intensity of the fiery cauldron of transformation, a series of reactions and bonds occurred to culminate in the creation of this beautiful structure, carrying the energy of the earth. Now, more than ever, modern witches have a vast number of powerful crystals from around the world right at their fingertips, harnessing their power in spellwork and rituals. With The Modern Witchcraft Book of Crystal Magick, you can explore the power of crystals in spellcraft and beyond from the history and tradition of crystal magick to how to work with crystals and how to curate your own collection to meet your magickal needs. With an index of the 50 crystals you need to know, as well as rituals and spells, you&’ll have everything you need to unlock the magick of crystals and tap into the timeless beauty, power, and wisdom of the earth as you harness its magickal powers.
The Modern Witchcraft Book of Love Spells: Your Complete Guide to Attracting Passion, Love, and Romance (Modern Witchcraft Magic, Spells, Rituals)
by Skye AlexanderFrom the author of the Modern Witchcraft series comes a new book on romantic spells to bring you love, companionship, and passion, with straightforward, accessible spell instructions.The Modern Witchcraft Book of Love Spells is a comprehensive collection that will help you get the love you want—from manifesting a mate, to blessing and helping new love, to helping you reconnect with a partner and stoking the flame to add fire to your romance. This book will guide you toward your romantic desires to find love—with the help of a little magic!
The Modern Witchcraft Book of Moon Magick: Your Complete Guide to Enhancing Your Magick with the Power of the Moon (Modern Witchcraft Magic, Spells, Rituals)
by Julia Halina HadasImbue celestial power into your magickal practice with this new addition to the Modern Witchcraft series so you can amplify your spells and rituals with lunar magick.Bask in the power of the moon! The Modern Witchcraft Book of Moon Magick is written to help witches of every level harness the power of the moon. This book is packed with information to help you understand how every moon phase can affect your magick and spellcraft and provides tips on how you can use that understanding to strengthen your magick by becoming in tune with the power of the moon. Expert author Julia Halina Hadas offers in depth explanations about the moon&’s energy and history in witchcraft, it&’s phases and what that means for your magickal spells, rituals, and intentions, and how best to work with the moon to amplify your witchcraft power. And with over 50 spells and rituals based on the moon&’s phases, you&’ll find the power of the moon is all you need to take your magick to the next level.
The Modern Witchcraft Book of Natural Magick: Your Guide to Crafting Charms, Rituals, and Spells from the Natural World (Modern Witchcraft)
by Judy Ann NockThe magic of witchcraft never dies. Harness the power of nature-based magick, including herbal charms and remedies, cleansing rituals, crystal healing, astrology, and more with this new guide in the popular Modern Witchcraft series—perfect for millennials.Modern-day interest in witchcraft and wicca isn’t surprising—who wouldn’t want to focus their energy into rituals of change and healing in today’s troubled and chaotic times? Right now, many of the most popular types of magick are nature-based. This fun and practical book includes methods to help you connect with the Earth mother and your own natural self. Each chapter focuses on a different type of nature magick, from seed magick to the magick of the sun, of water, of the moon, and more—and every topic includes its own accompanying spells, charms, rituals, and meditations. The Modern Witchcraft Book of Natural Magick is your complete guide to everything you’ll need to know about nature-based magick to fully embrace your spiritual and natural self.
The Modern Witchcraft Book of Tarot: Your Complete Guide to Understanding the Tarot (Modern Witchcraft)
by Skye AlexanderLearn how tarot cards can unlock the secrets of the past, present, and future in the latest book of the Modern Witchcraft series.For centuries, witches have used the tarot to seek insights into the past, present, and future. Today, a new generation is discovering the wonder of divining through the cards. Expert tarot reader Skye Alexander shares the many meanings of the cards within the Major and Minor Arcana. Featuring twelve of the most popular spreads and easy-to-follow explanations of how tarot readings can be interpreted, The Modern Witchcraft Book of Tarot is the essential guide for successful, insightful tarot readings.
The Modern Witchcraft Grimoire: Your Complete Guide to Creating Your Own Book of Shadows (Modern Witchcraft Magic, Spells, Rituals)
by Skye AlexanderDiscover the Power of the Grimoire! A grimoire records your personal journey through the world of magick. It's where you record your favorite spells, chronicle your magical developments, and keep your most treasured secrets. And now, Skye Alexander, spellcraft expert and author of The Modern Guide to Witchcraft, teaches you how to create your own. First, you'll learn the importance and history of the witch's grimoire. Then, you'll go step by step through the process of putting together your very own book. From selecting spells to blessing your grimoire, you will be able to personalize your book of shadows and tailor it to your specific powers. With your own grimoire in hand, you'll be ready to continue your journey in learning the craft.
The Modern Witchcraft Guide to Fairies: Your Complete Guide to the Magick of the Fae (Modern Witchcraft Magic, Spells, Rituals)
by Skye AlexanderInteract with magical fairy folk and incorporate them into your own witchcraft practice with this detailed account of the ancient wisdom and traditions of fairies and witchcraft.Fairies have long been a part of witchcraft traditions, especially Celtic and Norse witchcraft, paganism, and other traditions deeply tied to the earth. But these fairies aren&’t the harmless creatures you&’ve read about in children&’s tales: they are magical creatures with their own culture and rules that you need to know before venturing into their territory. Now you can explore the world of the fairies and how their magic relates to your own witchcraft practice with The Modern Witchcraft Book of Fairies. This book provides you with all the information you need to know about the different types of fae folk and how you can safely interact with them to make the most of your witchcraft practice.
The Modern Witchcraft Guide to Magickal Herbs: Your Complete Guide to the Hidden Powers of Herbs (Modern Witchcraft)
by Judy Ann NockIncorporate herbs into spells, rituals, and divination with this all-inclusive guide to the benefits of using herbal magic in witchcraft.From creating potions to using dried herbs in rituals, herbal magic is a natural way to practice witchcraft. Herbs can be used in many different ways to help set the intention through every part of a witch&’s process. In The Modern Witchcraft Guide to Magickal Herbs, learn everything you need to use the most powerful herbs and use them as an essential part of your practice. Including information on which herbs are best for what kinds of spells, how to use herbs in divination and rituals, and step-by-step guides to making herbal bundles, potions, and sprays, this guidebook has all the important facts to make your herbal witchcraft a success. Jam-packed with herbal ideas, this guide is perfect for both beginners and experienced witches looking to incorporate more herbs into their practice. Beautiful and functional, it is easy to navigate and offers a detailed guide to herbal magic!
The Modern Witchcraft Guide to Runes: Your Complete Guide to the Divination Power of Runes (Modern Witchcraft)
by Judy Ann NockExplore how the ancient power of runes can enhance your witchcraft practice with this essential, comprehensive guide to reading runes. If you are looking to add a new tool to your divination skill set, look no further than the ancient tradition of runic language. Runes are a powerful divination used to see the future, make decisions about current life, aid in spell casting, commune with the dead, and so much more! In The Modern Witchcraft Guide to Runes, you will learn about this centuries-old magical experience of using runes in your craft. Each letter in the runic alphabet, whether it&’s Norse, Celtic, or modern witch runes, holds a profound message meant to guide and inform, as well as enhance intentions about witchcraft. Within these pages, you will learn about the history of ancient runes, how to read and interpret them, and how to use them in your craft to enhance your magical powers.
The Modern Witchcraft Guide to the Wheel of the Year: From Samhain to Yule, Your Guide to the Wiccan Holidays (Modern Witchcraft)
by Judy Ann NockFrom the Modern Witchcraft series comes a complete guide to all of the sacred days and holidays of the Wiccan calendar—with spells, rituals, and other tips to celebrate.In The Modern Witchcraft Guide to the Wheel of the Year, you’ll learn about the most celebrated days in the Wheel of the Year—Samhain, the end of the harvest season; Yule, the celebration of the New Year; Imbolc, the celebration of rebirth; Ostara, the arrival of Spring; Beltane, the celebration of Earth’s fertility; Litha, the song of the summer; Lughnasad, the halfway point between Summer and Autumn; and Mabon, the festival of home and harvest. For each of these special days, there will be information about the history and its meaning, and the ways you can fully celebrate. Each chapter describes the celestial events associated with the sabbat, astrological influences during that time, meditation rituals, and charms to perform. It also includes a practical craft, such as candle making, that you can create to celebrate each day. The Modern Witchcraft Guide to the Wheel of the Year is your complete guide to everything you need to know to celebrate the Wheel of the Year and the Wiccan sabbats, from Yule to Samhain, as part of your own spiritual practice.
The Modern Witchcraft Introductory Boxed Set: The Modern Guide to Witchcraft, The Modern Witchcraft Spell Book, The Modern Witchcraft Grimoire (Modern Witchcraft Magic, Spells, Rituals)
by Skye AlexanderStart casting spells and holding rituals today with this enchanting boxed set featuring three titles in the Modern Witchcraft series introducing witchcraft for beginners, a full spell book, and your very own grimoire to chronicle your practice.The Modern Witchcraft Introductory Boxed Set is the perfect collection of books for new and novice witches. With an introductory guide, a spell book, and a grimoire, novice witches will have all the guidance and direction needed to get started. The boxed set includes: The Modern Guide to Witchcraft: This book carefully guides you through each step needed to start your witchcraft practice along with ways of personalizing them to your specific situation so you can make your practice your own. The Modern Witchcraft Spell Book: This book teaches you how to harness your inner magic through incantations, potions, and charms perfect for the modern-day witch to find love, build wealth, and shape your destiny. The Modern Witchcraft Grimoire: This book teaches you the importance and history of the witch&’s grimoire. Then it goes step-by-step through the process of putting together your very own grimoire. These three titles come together to create a magickal guide as you start your witchcraft journey.
The Modern Witchcraft Natural Magick Boxed Set: The Modern Witchcraft Guide to Magickal Herbs, The Modern Witchcraft Book of Natural Magick, The Modern Witchcraft Book of Crystal Magick (Modern Witchcraft Magic, Spells, Rituals)
by Judy Ann NockEmpower your spells and rituals with natural elements from the magick of herbalism to the power of crystals with The Modern Witchcraft Magick Boxed Set.The Modern Witchcraft Natural Magick Boxed Set brings together three books to help new and experienced witches incorporate herbs, crystals, and other natural elements into their practice. This selection of titles from the Modern Witchcraft series provides guidance for all practitioners no matter their skill level, with step-by-step instructions, rituals, and spells. The boxed set includes: The Modern Guide to Magickal Herbs: This book includes information on which herbs are best for what kinds of spells, how to use herbs in divination and rituals, and step-by-step guides to making herbal bundles, potions, and sprays. The Modern Witchcraft Book of Natural Magick: This practical book includes methods to help you connect with Mother Earth and your own natural self with chapters focused on the elements, the sun and the moon, the plants and the earth, and more. The Modern Witchcraft Book of Crystal Magick: This comprehensive guide teaches you how to harness the power of crystals in your spells and rituals and includes a full-color inventory of fifty useful stones and gems. This boxed set is perfect for witches everywhere who are interested in utilizing natural magick in their practice.
The Modern Witchcraft Spell Book: Your Complete Guide to Crafting and Casting Spells (Modern Witchcraft)
by Skye AlexanderHundreds of spells for the modern-day witch!At any given moment, you have the power to manifest lasting love, boost your prosperity, and shape your destiny. Written by Skye Alexander, spellcraft expert and the author of The Modern Guide to Witchcraft, this book teaches you how to harness your inner magic through incantations, potions, and charms. Whether you're looking to get the job of your dreams, rejuvenate your body, or bring good fortune to family and friends, each page provides you with a spell that can be re-created or personalized for your specific situation. With the tools in The Modern Witchcraft Spell Book, practicing witches will hone in on their natural talents and discover a whole new world of possibilities.
The Modern Witch’s Book of Manifestation: Spells and rituals to realise your dreams
by Sarah BartlettThe art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions. Manifesting your goals and dreams is about making the things you want to happen, well, happen. By drawing on Wiccan wisdom, you will amplify and enhance all aspects of realising those desires.This book shows you how to connect to your inner witch, cultivate confidence, self-belief, awareness and how to set powerful intentions. It also tells you the secret magic of the numbers 3,6, 9, and their use in manifestation techniques. This book also explains what manifestation is and isn't, and it teaches you all the basics of Wicca, such as how to work with solar and lunar cycles, deities, symbols and the five magical elements, create a sacred space and a 'book of shadows' to empower and amplify your intentions and manifestations. Along with a variety of Wiccan rituals and spell-casting, you will discover how to conjure positivity to attract the results you seek.
The Modern Witch’s Book of Manifestation: Spells and rituals to realise your dreams
by Sarah BartlettThe art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions. Manifesting your goals and dreams is about making the things you want to happen, well, happen. By drawing on Wiccan wisdom, you will amplify and enhance all aspects of realising those desires.This book shows you how to connect to your inner witch, cultivate confidence, self-belief, awareness and how to set powerful intentions. It also tells you the secret magic of the numbers 3,6, 9, and their use in manifestation techniques. This book also explains what manifestation is and isn't, and it teaches you all the basics of Wicca, such as how to work with solar and lunar cycles, deities, symbols and the five magical elements, create a sacred space and a 'book of shadows' to empower and amplify your intentions and manifestations. Along with a variety of Wiccan rituals and spell-casting, you will discover how to conjure positivity to attract the results you seek.
The Modern Yoga Bible (Godsfield Bibles Ser.)
by Christina BrownYoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
The Modern Yoga Bible (Godsfield Bibles)
by Christina BrownModern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
The Mojito Diet: A Doctor-Designed 14-Day Weight Loss Plan with a Miami Twist
by Dr Juan RiveraConceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health.Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!
The Mold Survival Guide: For Your Home and for Your Health
by Jeffrey C. May Connie L. MayThe image was shocking: a couple wearing protective suits and masks in their own home! The accompanying USA Weekend story documented the mold-related headaches, fatigue, and respiratory problems that forced Melinda Ballard and Ron Allison to abandon their dream house, leaving all their possessions behind. Another family was so terrified that they had their mold-filled house torn down.Mold growth threatens property managers and builders, as well as home owners and renters. Legal settlements in some mold cases have reached the millions, and home insurance rates are skyrocketing. Some people argue that mold concerns are exaggerated; others are convinced that mold growth is destroying their health.In The Mold Survival Guide, a prominent indoor air quality professional teams up with a writing specialist to describe mold, to explain where and why it flourishes in homes, and to offer advice on how to eradicate mold while minimizing health risks. The book includes a chapter by two physicians who explain how exposure to mold can affect health.With clear scientific explanations and expert advice, The Mold Survival Guide is a valuable resource for anyone worried about a common household problem that can have serious consequences.
The Molecularisation of Security: Medical Countermeasures, Stockpiling and the Governance of Biological Threats (Routledge New Security Studies)
by Christopher LongThis book investigates the way that the molecular sciences are shaping contemporary security practices in relation to the governance of biological threats. In response to biological threats, such as pandemics and bioterrorism, governments around the world have developed a range of new security technologies, called medical countermeasures, to protect their populations. This book argues that the molecular sciences’ influence has been so great that security practices have been molecularised. Focusing on the actions of international organisations and governments in the past two decades, this book identifies two contrasting conceptions of the nature or inherent workings of molecular life as driving this turn. On the one hand, political notions of insecurity have been shaped by the contingent or random nature of molecular life. On the other, the identification of molecular life’s constant biological dynamics supports and makes possible the development and stockpiling of effective medical countermeasures. This study is one of the few to take seriously the conceptual implications that the detailed empirical workings of biotechnology have on security practices today. This book will be of much interest to students of security studies, bio-politics, life sciences, global governance, and International Relations in general.