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The Baby's Table
by Lauren Bramley Brenda BradshawThe essential guide to giving your baby the best possible start in life.Why bother making your own baby food when there are so many choices conveniently located at your grocery store?Unfortunately, many people don't realize just how easy (not to mention economical!) it is to make your own. Armed with a steamer, a blender and a little planning, in one afternoon parents can prepare a month's supply of healthy, wholesome meals for their infants and toddlers -- food that's bursting with nutrition and flavour.By introducing your baby to a wide range of fresh, stimulating tastes and textures, you will help establish healthy eating patterns they will follow into adulthood. Recipes such as Vegetable Ragout, Broccoli Risotto, Chicken Apple Delight and Gourmet Tuna Melts, all kid-tested and mom-approved, are grouped according to age: four to six months, six to eight months, eight to twelve months and twelve to twenty-four months. And most of the recipes are designed to be prepared in advance and frozen in single servings. It couldn't be easier to provide your baby with great taste, freshness, variety and balanced nutrition. It's also important to note that none of the recipes in this book contains any added salt or sugar, not to mention the starches and fillers found in many commercially prepared jarred varieties.The Baby's Table was co-written by a teacher and a medical doctor, in response to patient demand and their own needs as parents. Creative recipes that stress the importance of whole foods and fresh ingredients, in combination with current medical/nutritional information that complies with the Canadian Paediatric Society's guidelines, make this book the most comprehensive resource available for practical advice on feeding your baby.Your baby's nutrition is critical for growth and development. Making your own baby food is a fun and cost-efficient way to participate in your baby's health, offering the widest variety of textures and flavours, as well as many other nutritional advantages not available in commercial baby food. Give it a try and watch your little one grin from ear to ear!Also included are weekly and monthly meal-planners, growth and development charts, and detailed information on relevant topics such as: * Breastfeeding* Weaning* Formulas* Vitamin supplementation* Timing of introducing new foods* Food allergies and intolerances* Omega-3 fatty acids* Choking* Iron deficiency* Fluoride useFrom the Trade Paperback edition.
BabySafe in Seven Steps
by Samantha Rose Kevin Schwartz Keith GarberThe "founding fathers" of babyganics, the much-loved brand of baby-safe household and body care products, share some surprising news: "Green" isn't necessarily baby-safe. But here's the good news: What's safe and good for a baby is always good for the planet. It's a simple change in perspective, and everybody wins! Now these authors have written a vital guide to creating a baby-safe home, diet, and environment that's healthy and happy for your new family. When a new baby comes home, you suddenly start paying close attention to everything he touches and everything that touches him. From cleaning your floors and countertops to giving a bath or applying sunscreen to grooming your pets--now that a baby's involved, everything raises the same simple question: How safe is it for my family? Kevin Schwartz and Keith Garber know babies. And they know safety--especially when it comes to protecting, moisturizing, nourishing, and cleaning babies. In BabySafe in Seven Steps, they've applied their family-tested and expert research to these seven critical categories: * MOMMY DETOX: How to reduce exposure to additives, preservatives, and chemicals in food and beauty products while pregnant--plus essential tips for safeguarding the nursery * "CRIB" IMPROVEMENT: Here's help in identifying toxins under the sink, in the garage, or on the patio--and how to mix your own DIY baby-safe cleaners * PAMPERED BABIES: Advice on selecting the best diapers, soaps, shampoos, and laundry detergent for your little one * PLAYING SAFE: How to avoid PVCs in toys, understand "choking hazard" warnings, and ensure that rattles, teething rings, and other gear are safe * FAMILY FOOD FUN: Helpful hints for choosing, cooking, and storing the most nutritious snacks, meals, and treats * FUR BABIES MATTER, TOO: Learn the baby-safe ways to groom, bathe, and play with your pets * WORLD-PROOFING: How to fertilize your lawn without pesticides, keep bugs away naturally, protect baby skin from the sun, and prepare for dirty parks, playrooms, and changing stations. These seven steps make it easy and affordable to create an environment that will allow your baby to develop and explore freely and safely--so that you can relax and enjoy every special moment!From the Trade Paperback edition.
Babystrology: The Astrological Guide to Your Little Star
by Judi VitaleAll about your baby-based on star signs!Every baby is unique in his or her own way-and that uniqueness is mapped out by the stars. Now you have a way to find out what kind of child you will have based on the baby's star sign. Inside, you will find everything you need to know to raise your little star, including personality traits, special talents, what games he will like to play, what songs will get her to sleep, and how to best parent if you are a Cancer but your baby is a Taurus.Babystrology: Because every baby is born under a special star!
Babystrology: The Astrological Guide to Your Little Star
by Judi VitaleLearn all about your baby&’s astrological sign, how it aligns with your own, and what it means for your little star&’s personality in this delightful guide to baby astrology.Every baby&’s uniqueness is mapped out by the stars. So what better way to find out everything about your child than to understand their star sign? Babystrology offers all the cosmic insight you need to raise your radiant little one. From discovering their personality traits and special talents to learning what kind of games they will like to play this book is the perfect guide—or gift—that every new parent needs!
Bach Flower Essences and Chinese Medicine
by Pablo Noriega Loey ColebeckA guide to applying the power and wisdom of Chinese Medicine to Bach Flower Therapy • Includes detailed write-ups about the indications and effects of each of the original 38 Bach flower remedies according to Chinese Medicine • Explains the relationships between specific emotions, symptoms, and regions of the body according to Chinese Medicine • Offers a complementary method of Flower Essence evaluation using physical conditions to access the emotions Bach flower essences provide excellent tools for balancing energetic disturbances generated by emotions. Yet people often have trouble clearly expressing their feelings and emotions, making selection of a specific flower essence difficult. Drawing upon the centuries-old relationships established in Chinese Medicine between emotions and physical disorders, Pablo Noriega shows how to use a person’s descriptions of their complaints and chronic conditions combined with Flower-type personality traits to diagnose which flower essence to prescribe in each unique case. The author includes a full primer on Chinese Medicine, exploring in detail the main principles: Yin and Yang; the Five Elements and their associated Organs; Blood and Energy; the Virtues, the behaviors that can strengthen the Elements; and the Psyches, the energetic spirit of each Organ. He reveals the direct correspondences between specific emotions, symptoms, and regions of the body and how the Flowers help regulate Spirit and work on the emotional foundations of many common chronic disorders. Providing detailed profiles about each of the original 38 Bach flower remedies according to Chinese Medicine, Noriega explains how to prescribe flower essences for prevention of predisposed conditions, for healing of acute and chronic ailments, and for disorders that arise from stagnant energy and yin-yang imbalances. Offering flower essence therapists new possibilities for evaluation and treatment, this guide also helps Chinese Medicine practitioners incorporate Flower Essences into their practice.
Bach Flower Remedies For Animals
by Judy Howard Stefan BallBach Flower Remedies for Animals is a complete and authoritative guide to using the Bach Flower Remedies as an alternative treatment for pets and other animals. Written by experts, it includes the history behind Dr Bach's internationally acclaimed remedies and explains how the remedies are suitable for animals. According to an animal's temperament, a particular remedy or combination of remedies will prove the most beneficial for it. There is guidance on using the remedies and on reading animal behaviour, drawing on insights from professional animal behaviourists. There is also detailed information on treating animals in the home, horses, and animals on the farm or in the wild. Packed full of helpful advice, there are intriguing case studies throughout.
Bach Flower Remedies for Animals
by Gregory Vlamis Helen GrahamOffers descriptions of 38 Bach Flower Remedies and their application to the treatment of a range of domestic animals, including horses.
Bach Flower Remedies for Cats
by Martin Scott Gael Mariani Richard AllportCat owners can care for their felines from kittenhood to old age through a safe and natural system using the flower remedies created by Dr. Edward Bach in the 1930s. This book explores how this healing therapy treats ailments with different flora and can be applied to cats to ease their mental stress, worry, and other emotional problems. Individuals can gain a closer understanding with their cats and spare them from unnecessary medications and drugs in the process. The book delves into the background of the 38 different Bach flower remedies and their applications in animal health, and it also addresses commonly asked questions about cat behavior.
Bach Flower Remedies for Dogs
by Martin Scott Gael Mariani Julian BarnardDog owners can care for their canines from puppyhood to old age through a safe and natural system using the flower remedies created by Dr. Edward Bach in the 1930s. This book explores how this healing therapy heals ailments with different flora and can be applied to dogs to ease their mental stress, worry, and other emotional problems. Individuals can gain a closer understanding with their dogs and spare them from unnecessary medications and drugs in the process. The book delves into the background of the 38 different Bach flower remedies and their applications in animal health, and it also addresses commonly asked questions that dog owners may have.
Bach Flower Remedies For Women
by Judy HowardBach Remedies for Women is the complete guide to using the Bach Flower Remedies to improve women's health and wellbeing. Written by a consultant at the Dr Edward Bach Centre, the guide explains how the Bach healing system works and its incredible potential benefits for women during the course of their lives. It looks at using the natural remedies to help cope with period pain, pregnancy, infertility and the menopause, as well as the trials and tribulations that can be experienced by women in society, such as dealing with issues of self-esteem, the demands of families and work, emotional balance and physical wellbeing.
The Bach Flower Remedies Step by Step: A Complete Guide to Selecting and Using the Remedies
by Judy HowardThe Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system. Written by a consultant at the Dr Edward Bach Centre, the guide includes detailed descriptions of the 38 remedies, as well as helpful information on their preparation and administration. As correct selection is one of the most important ingredients of success in treatment
A Back and Forth between Tourism and Health: From Medical Tourism to Global Health
by Sebastien FleuretHealth is an often-overlooked issue in the touristic development of territories. However, the recent pandemic linked to Covid-19, by bringing the tourism sector to a halt, has revealed the importance of health issues for this economic sector.This book deals with the interaction between tourism and health in all its facets and offers a complete overview of the subject, the beginnings of which date back to Antiquity. The arguments presented here are based on a back-and-forth approach between tourism studies and health sciences. Various themes are thus addressed, such as health risks, health issues for travellers linked to tourism practices, medical tourism, health mobility and the global processes that accompany it, as well as the impact of tourism development on public health in destinations.A Back and Forth Between Tourism and Health highlights the need to include the health dimension in tourism planning and invites a paradigm shift in thinking about the tourism sector.
Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain
by Mohamad BydonUseful information on spinal conditions by an orthopedic surgeon and &“one of the most reliable, respected health resources that Americans have&” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it&’s not surprising problems develop. It&’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.
The Back Bible
by Jenny SutcliffeBetween 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chartThe Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.
The Back Book
by Ziya L. Gokaslan Lee Hunter Riley Ian Suk[Note proofreader's information prior to the authors' note.] Eighty percent of Americans experience back pain in varying degrees at some point in their lives. In fact, back pain is second only to the common cold as a reason why people visit a doctor. In The Back Book, Johns Hopkins surgeons Ziya L. Gokaslan and Lee Hunter Riley explain the causes and complexities of back pain and the various paths to diagnosis and treatment. Stressing the importance of individualized treatment, they discuss the process of establishing a treatment plan that is acceptable to the person with pain as well as to the attending physician. They also: - lay out reasonable expectations for surgical and nonsurgical treatment- illuminate the possibilities, risks, and limitations of back surgery- describe how to select a surgeon and the importance of choosing the right one Informative and reassuring, The Back Book provides readers with the knowledge they need to understand their back pain and get started on the route to relief.
Back Care Basics
by M.D. William Conner Mary Pullig Schatz B.K.S. IyengarBack Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Back Care Basics
by Mary Pullig SchatzBack Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Back Care Basics
by Mary Pullig SchatzBack Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Back from War: Finding Hope and Understanding in Life After Combat
by Lee Alley Wade Stevenson<p><i>Back From War: Finding Hope and Understanding in Life After Combat</i> is the harrowing narrative of 1st Lt. Lee Alley and his year in the horrors of combat in the Mekong Delta of Vietnam from 1967-1968 and his reflections on the years since. <p>Additionally, it is the true accounts of twelve other contributors, their time at war and stories of their return home. All of them discuss feelings of maladjustment, loneliness, depression, bouts of PTSD and negative family repercussions that are similarly felt by many of our nation's veterans of foreign wars. <p>Lee Alley made a life for himself, but never spoke of his war experiences. Thirty-two years later, he and his "brothers-in-arms" began to reconnect and have recently begun to heal some of their suffering by gathering at veteran reunions. Lee Alley's message is clear: America's soldiers are forever changed, but they are never alone. <p><i>Back From War</i> is dedicated to all veterans and their families as a guide for the readjustment to civilian life.</p>
Back in Balance
by Richard BrennanAccording to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year - in fact, over 4 million people now input 'lower back pain' into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. In the last decade alone, the number of people in the UK who have suffered from back pain has risen to nearly 50% of the population. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body.Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints - and making their lives pain free.
Back in Time For Dinner: From Spam to Sushi--How We've Changed the Way We Eat
by Mary GwynnDo you remember the arrival of the fish finger, the rise and fall of Angel Delight, Vesta curries, and Wimpy hamburgers? Did you own a fondue set or host a Tupperware party, or were you starving yourself on the Cabbage Soup Diet? Was life always too short to stuff a mushroom? And what was the point of Nouvelle Cuisine? There has been a revolution in our kitchens. In 1950, the average housewife worked a 75-hour week. No one owned a fridge or had seen a teabag, let alone an avocado or a Curly Wurly. 10 years later, sugar consumption had rocketed: we ate more biscuits for dinner than vegetables and fruit. It was not until the mid 1990s that we started to worry about "five a day. " And now, nearly 20 years on from the first vegetable-box delivery scheme, we are fatter than ever before. Has there ever been a golden age of the family meal? Full of delicious detail, this marvelous companion to the BBC series is rich with nostalgia and provides a feast of extraordinary factual nuggets. Who can guess the filling of the first pre-packed sandwich in 1984? And who could have foreseen then that a kitchen robot that can write your shopping list is now just around the corner? Reflecting all the fads and fashions that have graced our table, Back in Time for Dinner is much more than a book about dinner; it holds a mirror to our changing family lives.
Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain
by Ricky FishmanEase and prevent back pain with low-impact workouts that strengthen and healDiscover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way.The Back Relief Plan features:Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain.Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening.Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise.Get the practical pain solutions you need from the Back Relief Plan.
Back Pain Remedies For Dummies (For Dummies Ser.)
by Michael S. Sinel William W. DeardorffBack pain is such a common condition that many doctors andresearchers consider the complaint a normal part of life, similarto having an occasional cold or flu. If you are a back painsufferer, you are not alone: * Back pain affects more than 80 percent of the population atsome time during their lifetime. * Back pain is second only to the common cold as a reason forvisits to the doctor and it is second only to childbirth as areason for hospitalization. * Approximately 50 percent of the working population reports backproblems every year. * The total medical cost of back pain exceeds 20 billion dollarsa year in the United States. Back Pain Remedies For Dummies takes a holistic approachto back pain prevention and treatment. Exploring the therapeuticoptions - from conventional medicine to popularalternative treatments - this patient-friendlyguide gives you a heads-up on how to relieve pain now and avoidfuture injuries, plus * Boning up on your spinal column's pieces and parts * Uncovering some conditions that cause back pain * Examining the lineup of doctors who treat what ails yourback * Taking your pain lying down - or not * Giving weight to alternative therapies, including yoga,acupuncture, and imagery exercises * Promoting the importance of good posture * Returning to work and play with a healthy outlook * Saying yes to sex after a back injury As you try to manage your back pain problem and investigatevarious treatment approaches, you can help yourself by beingassured and hopeful that you can remedy your problem. This reliablereference gives you plenty to reason to believe that back pain doesget better, and successful treatment is possible. You can expect tofind the best treatment for your back problem when you have someunderstanding of who treats back pain, how he or she treats it, andwhy using a multidisciplinary approach isimportant - all of that awaits in Back PainRemedies For Dummies.
The Back Pain Sourcebook: Everything You Need to Know
by Stephanie Levin-GervasiThe Back Pain Sourcebook is a complete guide for the back pain sufferer, offering information on why backs hurt and what people can do to relieve the pain, including the latest treatments and medications. This updated edition includes expanded information on problems such as herniated disks, bone spurs, back sprains, arthritis pain, tumors, and infections. The book explains preventive techniques and exercises to help strengthen and heal bad backs and presents alternative healing methods such as Rolfing, shiatsu, acupuncture, yoga, Mensendieck, Feldenkrais, and reflexology.
Back Pain: What Really Works
by Arthur KleinAt last - the self-help treatments for backache that really work. This bestselling book grew out of an extensive survey of what those with back problems experience and the treatments they have found that really work. Are drugs or surgery the answer? What about the many complementary therapies available? Or should you try a change of diet, daily routine and exercise? Answers to these and many more questions are answered with honesty by those who have actually tried them. Why suffer longer with this miserable and debilitating problem when you can almost certainly find something here to relieve the problem and improve your quality of life. This book covers complementary treatments, posture, surgery and drugs and also features an illustrated section of effective exercises you can perform in your own home.