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The New Body Type Guide: Get Healthy, Lose Weight and Feel Great
by Eric BergThe New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change is in what you are going to be eating. Forget about cravings, blood sugar imbalances and the numerous continued problems people have when they struggle to lose weight. This is your personal guild to customize your results based on your body type - let the adventure begin!
The New Book of Shiatsu: Vitality And Health Through The Art Of Touch
by Paul LundbergThe New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax.
The New Book of Shiatsu: Vitality and health through the art of touch
by Paul LundbergThe New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax.
The New Braiding Handbook: 60 Modern Twists on the Classic Hairstyles
by Abby SmithThe ultimate guide to gorgeously braided hair—from elegant wedding styles to fun weekend &’dos—from the founder of Twist Me Pretty. Hair braiding is getting hotter by the day, and the evolution of styles has grown as rapidly. The New Braiding Handbook offers you an impressive array of easy-to-re-create, beautiful, and versatile looks that are as appropriate for elegant formal events as they are practical for casual, everyday wear. With step-by-step photos and detailed instructions for creating trendy knots, chic twists, and playful plaits, The New Braiding Handbook teaches imaginative and intricate hairstyling like you&’ve never seen before. Fifty looks to choose from guarantee a braid for every occasion (or no occasion at all). Along with amazing styles and easy-to-follow tutorials, there are also tons of tips for eliminating split ends, bulking up limp locks, growing out a short &’do, and getting a full, healthy, shiny head of hair straight from the pages of a magazine. Quickly master gorgeous new looks, including: Fabulous FishtailsElegant UpdosBeautiful BunsClassy CrownsKnockout KnotsHead-Turning &’Tails&“She is a true artist . . . This book has definitely helped me discover new styles I didn&’t even know existed . . . the instructions are clear and the pics, beautiful and inspiring!&” —Wine and Blue&“The New Braiding Handbook is the perfect gift to encourage your nine-year-old girl to experiment with a world of sixty modern and stylish hairstyles. The book is loaded with hairstyles for every occasion.&” —Toy Buzz
The New Chesapeake Kitchen
by John ShieldsThe latest cookbook by the "Culinary Ambassador of the Chesapeake" encourages us to cook in a way that is not only healthy for us but also for the Bay.Captain John Smith, upon entering the Chesapeake, wrote in his diaries that the fish were so plentiful "we attempted to catch them with a frying pan." That method sums up classic Chesapeake cooking—fresh and simple. In The New Chesapeake Kitchen, celebrated Maryland chef John Shields takes the best of what grows, swims, or grazes in the Bay’s watershed and prepares it simply, letting the pure flavors shine through. Honoring the farmers, watermen, butchers, cheese makers, and foragers who make the food movement around the Chesapeake Bay watershed possible, along with the environmental and food organizations working to restore the Bay, the land, and food security, Shields promotes a healthy locavore diet and a holistic view of community foodways.In this scrumptious book, enhanced with beautiful full-color images by former Baltimore Sun Magazine photographer David W. Harp, Shields urges readers to choose local, seasonal ingredients. Presenting what he dubs "Bay- and body-friendly food," he advocates for a plant-forward and sustainable diet, one that considers how food consumption affects both your health and the environment. Shields presents creative and healthy options that nourish us while protecting the Bay, including one-pot recipes for meals like Fishing Creek Seafood Chili, Old Line Veggie Creole Oyster Stew, and Spring Pea Soup with Tarragon-Truffle Oil. To round it out, this holistic cookbook includes directions for canning, preserving, and fermenting.Shields offers many vegan- and vegetarian-friendly options, as well as innovative new takes on Chesapeake classics. You’ll find recipes for dozens of delicious dishes, from Aunt Bessie’s Crab Pudding and Hutzler’s Cheese Bread to "I Can’t Believe It’s Not Crab" Cakes, Blue Cat Seafood Hash, and an array of savory soups, braised meats, luscious desserts, and green breakfast smoothies—even recipes for a locavore cocktail party!
The New Children and Near-Death Experiences
by Joseph Chilton Pearce P. M. AtwaterPresents an in-depth look at children who have experienced the near-death phenomenon and the heightened abilities that these children exhibit• Provides compelling evidence for the existence of a generation of children who represent the spiritual evolution of the human race• Includes firsthand testimonies of children who have returned from near deathThe New Children and Near-Death Experiences is the first book to provide--from the view of the child--an in-depth study of children who have experienced the near-death phenomenon and its aftereffects. Atwater notes that the child who returns from a near-death experience is not the same child as before, but is a “remodeled, rewired, reconfigured, refined version of the original.” Presenting data to support her contention that these children have experienced structural, chemical, and functional changes in the brain, she also shows how their greater empathic abilities as well as dramatically higher intelligence are qualities that are also present in children born since 1982--enhanced abilities that cannot be tied to simple genetics. Atwater shows that understanding the near-death experiences of children can help us prepare for a quantum leap in the evolution of humanity.
The New David Espinoza
by Fred AcevesThis own voices story from the acclaimed author of The Closest I’ve Come unflinchingly examines steroid abuse and male body dysmorphia. Perfect for fans of Jason Reynolds and Matt De La Peña.David Espinoza is tired of being messed with. When a video of him getting knocked down by a bully’s slap goes viral at the end of junior year, David vows to use the summer to bulk up— do what it takes to become a man—and wow everyone when school starts again the fall.Soon David is spending all his time and money at Iron Life, a nearby gym that’s full of bodybuilders. Frustrated with his slow progress, his life eventually becomes all about his muscle gains. As it says on the Iron Life wall, What does not kill me makes me stronger.As David falls into the dark side of the bodybuilding world, pursuing his ideal body at all costs, he’ll have to grapple with the fact that it could actually cost him everything.
The New Diabetes Cookbook: 100 Mouthwatering, Seasonal, Whole-Food Recipes
by Kate GardnerCooking—and eating—with diabetes can be a challenge. In addition to the usual everyday time and preparation concerns, you have to worry about carbohydrates, blood sugar, and choosing the best possible ingredients. But this cookbook makes life simpler and more delicious. Written by an experienced dietician, it focuses on unprocessed, nutrient-rich whole foods that are fresh, hearty, and inexpensive. Enjoy dishes everyone will love, like Artichoke Baked Eggs, a Wasabi Salmon Burger, Coconut-Crusted Chicken in a Curry Broth, Curried Pumpkin and Lentil Stew, and even yummy desserts like Mini Chocolate Orange Cakes with Ancho Chilies and Baklava Bundles. Every recipe comes with nutrition information and notes to help guide diabetics to a healthier life.
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding
by Bill Dobbins Arnold SchwarzeneggerFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughoutCovering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
The New England Grimpendium
by J. W. OckerAn insider’s guide to wicked, weird, and wonderful New England. A rich compendium of macabre and historic New England happenings, this travelogue features firsthand accounts of almost 200 sites throughout New England. This region is full of the macabre, the grim, and the ghastly—and all of it is worth visiting, for the traveler who dares! Author J. W. Ocker supplements directions and site information with entertaining personal anecdotes. Topics include: Legends and personalities of the macabre Infamous crimes and killers Dreadful tragedies Horror movie locales Notable cemeteries and gravestones Intriguing memento mori Classic monsters
The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Agin g
by Arthur De VanyBelieve it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older.Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us.We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory—you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles:1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily—not to burn calories.
The New Existentialism
by Colin WilsonWilson's new existentialism is an attempt to show how recent developments in understanding of consciousness provides 20th and 21st century man with a relevant and sastisfying philosophy.
The New Experience of Childbirth
by Sheila KitzingerEverything the expectant mother needs to know about childbirth, from one of the foremost experts in the field.Childbirth is one of the most important and powerful events in a woman's life - and yet many women look back on it as an ordeal. Sheila Kitzinger, acknowledged around the world as an expert in the psychological, social and physiological aspects of birth, has rewritten her first book for today's women.Herself a mother of five, all born at home, she believes that birth can be a positive and deeply satisfying experience. She co-created the teacher training scheme of the National Childbirth Trust, and was the first person to introduce couple's classes, pregnancy and postnatal counselling, and birth companions to give personal support and help in childbirth. Written with warmth, elegance and understanding, THE NEW EXPERIENCE OF CHILDBIRTH explores emotional as well as the physical elements in childbirth and is essential reading for every mother- (and father-) to be.
The New Experience of Childbirth
by Sheila KitzingerEverything the expectant mother needs to know about childbirth, from one of the foremost experts in the field.Childbirth is one of the most important and powerful events in a woman's life - and yet many women look back on it as an ordeal. Sheila Kitzinger, acknowledged around the world as an expert in the psychological, social and physiological aspects of birth, has rewritten her first book for today's women.Herself a mother of five, all born at home, she believes that birth can be a positive and deeply satisfying experience. She co-created the teacher training scheme of the National Childbirth Trust, and was the first person to introduce couple's classes, pregnancy and postnatal counselling, and birth companions to give personal support and help in childbirth. Written with warmth, elegance and understanding, THE NEW EXPERIENCE OF CHILDBIRTH explores emotional as well as the physical elements in childbirth and is essential reading for every mother- (and father-) to be.
The New Family Cookbook for People with Diabetes
by American Dietetic AssociationGreat Tasting Food for People with Diabetes and their Families. Revised and updated to reflect the latest recommendations from The American Diabetes Association and The American Dietetic Association, The New Family Cookbook for People with Diabetes remains the most authoritative and comprehensive resource available for people with diabetes and their families. With more than 370 healthful and flavorful recipes accompanied by complete nutritional analysis, this book makes it easy to prepare satisfying and delicious meals that the whole family will enjoy. RECIPES INCLUDE: Whole Wheat Blueberry Rice Pancakes - Baked Orange French Toast Black Bean and Cilantro Spread - Honey-Mustard Chicken Wings - Curried Chicken Salad - Marinated Skirt Steak with Vegetables - Chutney Lamb Over Minted Couscous - Italian Turkey Sausage with Peppers and Onions - Baked Salmon with Horseradish Mayonnaise - Sugar Snap Peas with Basil and Lemon - Baked Potato Skins - Rum Baked Black Beans - Apple Raspberry - Crisp Port-Poached Pears - New York Cheesecake - Raisin Rice Pudding and many more.
The New Feminine Brain: How Women Can Develop Their Inner Strengths, Geniu
by Dr Christianne Northrup Mona Lisa SchulzEver wonder why most women can handle the kids and careers and the renovation but men can concentrate on either the newspaper or a game on TV? This is because female brains have more interconnections that allow them to multi-task and split their attention. The New Feminine Brain is the first book by a medical doctor, who is also a psychiatrist and a brain expert, to show how modern life challenges are physically rewiring the brain and to address the particular challenges that women face as a result. The female brain today is not your grandmother's brain - it has even more connections and skills, but with that can come more physical problems, including an increase in attention and memory deficits and chronic mood and health conditions. The New Feminine Brain combines the insights of Dr Schulz's research and stories of clinical experience as a neuropsychiatrist treating people with tough brain disorders with unique self-help and expert health advice. Readers will discover and cultivate their special genius and intuitive style with provocative self-tests, so they can hear and heal their depression, anxiety, attention, memory, and other brain problems. 'Rewiring' exercises, herbs and nutritional supplements will improve their physical, psychological and emotional health.
The New Fibromyalgia Remedy: Stop Your Pain Now with an Anti-Viral Drug Regimen
by Daniel C. DantiniDebilitating pain and tenderness in muscles, ligaments, and tendons are the typical symptoms of fibromyalgia, and this guide by a medical researcher of the disease dismisses traditional treatment—heat, exercise, and rest—in favor of antiviral medications that often provide immediate relief and eventual complete recovery. Offering new hope for advances in treatment, the discussion covers the difficulty of diagnosing fibromyalgia, the overlaps with chronic fatigue syndrome, the unrelatedness of arthritis, and the possibility that food allergies may trigger attacks. Patient success stories along the way encourage readers while data samples, references, and appendices provide clinical details.
The New Fit or Fat
by Covert BaileyThe revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded.
The New Game of Life and How to Play It: New Thought Classic With Beautiful Relaxing Mandala Zentangle Illustrations For Adult Coloring (Library of Hidden Knowledge)
by Florence Scovel ShinnThe fourth book in the Atria Books/Beyond Words Library of Hidden Knowledge, a modernized version of one of the first works to make the Law of Attraction accessible to the general public: timeless guidance on the power of prosperity, intuition, relationships, and other perennial topics.The game of life is a game of boomerangs. Our thoughts, deeds, and words return to us sooner or later with astounding accuracy. Florence Scovel Shinn, a prominent and provocative twentieth-century leader of the New Thought movement, was known for her sage guidance on prosperity, intuition, relationships, and fulfillment. Shinn’s distinct philosophy and practical approach included enlightening affirmations, timeless anecdotes, and action-based advice that are still relevant for the fast-paced world of today. In addition to Shinn’s original writings, The New Game of Life features Dr. Ruth L. Miller’s contemporary translations as well as additional exercises and summaries to fully engage a new generation of thinkers. *** Includes Original Text Most people consider life a battle, but it is not a battle, it is a game. Florence Scovel Shinn New Thought leader Florence Scovel Shinn’s The Game of Life and How to Play It, was originally published in 1925 and still stands today as one of the earliest and most accessible introductions to the Law of Attraction, the backbone of the bestselling book and movie The Secret. Now, Dr. Ruth L. Miller, New Thought minister and series editor of the Library of Hidden Knowledge, takes you to the very heart of Shinn’s original wisdom through insightful modern interpretations. With incredible vision, moving stories, and accessible “game” plans for success, The New Game of Life and How to Play It deftly guides you toward a life of prosperity and fulfillment.
The New Generation Breast Cancer Book
by Dr Elisa PortFrom an expert in the field comes the definitive guide to managing breast cancer in the information age--a comprehensive resource for diagnosis, treatment, and peace of mind. The breast cancer cure rate is at an all-time high, and so is the information, to say nothing of the misinformation, available to patients and their families. Online searches can lead to unreliable sources, leaving even the most resilient patient feeling uneasy and uncertain about her diagnosis, treatment options, doctors, side effects, and recovery. Adding to a patient's anxiety is input from well-meaning friends and family, with stories, worries, and opinions to share, sometimes without knowing the details of her particular case, when in reality breast cancer treatment has gone well beyond a "one size fits all" approach. Elisa Port, MD, FACS, chief of breast surgery at The Mount Sinai Hospital and co-director of the Dubin Breast Center in Manhattan, offers an optimistic antidote to the ocean of Web data on screening, diagnosis, prognosis, and treatment. Inside you'll discover * the various scenarios when mammograms indicate the need for a biopsy * the questions to ask about surgery, chemotherapy, radiation, and breast reconstruction * the important things to look for when deciding where to get care * the key to deciphering complicated pathology reports and avoiding confusion * the facts on genetic testing and the breast cancer genes: BRCA-1 and BRCA-2 * the best resources and advice for those supporting someone with breast cancer From innovations in breast cancer screening and evaluating results to post-treatment medications and living as a breast cancer survivor, Dr. Elisa Port describes every possible test and every type of doctor visit, providing a comprehensive, empathetic guide that every newly diagnosed woman (and her family) will want to have at her side.Praise for The New Generation Breast Cancer Book "One book you need . . . If you're considering your options for treatment or know someone who is, this step-by-step guide, The New Generation Breast Cancer Book, is essential reading."--InStyle "Elisa Port, M.D., is the doctor every patient deserves: brilliant and compassionate. Her book will be a sanity saver and, quite possibly, a life saver."--Geralyn Lucas, author of Why I Wore Lipstick to My Mastectomy "The New Generation Breast Cancer Book helps you sort through all the information you've gathered, clarify the terminology, consider the options, and make the right decisions for your unique case."--Edie Falco "A lifeline for many women in need of today's most up-to-date choices for treatment . . . Everyone should read this book for themselves, their mothers, grandmothers, daughters, and friends."--Kara DioGuardi, Grammy-nominated songwriter, music executive, and Arthouse Entertainment co-founder"The book is teeming with easy-to-understand medical explanations, tips, takeaways, and pro-and-con discussions of various courses of action. Port also includes two extremely useful appendices that respectively take on common myths and answer questions frequently asked by friends and family. This is a vital read that will empower men and women alike."--Publishers WeeklyFrom the Trade Paperback edition.
The New Generational Contract: Intergenerational Relations And The Welfare State
by Alan WalkerThis authoritative text offers the first comprehensive analysis of intergenerational relations and social welfare. It examines both the micro-sociological relations within the family and the social contract which forms the backbone of the welfare state.; This book is intended to appeal to undergraduates and postgraduates in sociology, social policy and medicine and it will also be particularly useful for professional courses such as nursing, social work and gerontology.
The New Glucose Revolution Shopper's Guide to GI Values 2008
by Dr Jennie Brand-Miller Kaye Foster-PowellWhether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
The New Glucose Revolution Shopper's Guide to GI Values 2008
by Dr Jennie Brand-Miller Kaye Foster-PowellWhether you’re looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals-twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet
The New Glucose Revolution Shopper's Guide to GI Values 2008
by Kaye Foster-Powell Jennie Brand-MillerFully updated to include the latest GI Values and G symbol program participants for 2008! the GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. As well as the GI values, the tables include comments to help you select the right foods for a well-rounded, healthy diet. Symbols indicate those foods which are 'star performers' - possessing a low GI and providing you with the best overall nutritional value. If you've ever asked 'What is the GI value of. . . '' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to the best low GI foods when eating out. This is the best place to go for GI values. the GI values are brought to you from the Sydney University Glycemic Index Research Service (SUGiRs) which is at the forefront of glycemic index testing.
The New Glucose Revolution Shopper's Guide to GI Values 2009
by Kaye Foster-Powell Jennie Brand-MillerWhether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shopper's Guide to GI Values 2009-previous editions of which have sold more than 140,000 copies-is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.