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Split in Two: Keeping it Together When Your Parents Live Apart
by Karen BuscemiTackling an under-addressed but common difficulty for teens in split families, Split in Two is a valuable resource guide to help teens feel less crazed and confused, and more self-confident. Complete with: - Personal advice from teens who have lived or are living in two households - Tips on goal-setting and planning skills - Comic-book-style illustrations that give the book an edgy, modern, graphic novel feel
The Spontaneous Brain: From the Mind-Body to the World-Brain Problem
by Georg NorthoffAn argument for a Copernican revolution in our consideration of mental features—a shift in which the world-brain problem supersedes the mind-body problem. Philosophers have long debated the mind-body problem—whether to attribute such mental features as consciousness to mind or to body. Meanwhile, neuroscientists search for empirical answers, seeking neural correlates for consciousness, self, and free will. In this book, Georg Northoff does not propose new solutions to the mind-body problem; instead, he questions the problem itself, arguing that it is an empirically, ontologically, and conceptually implausible way to address the existence and reality of mental features. We are better off, he contends, by addressing consciousness and other mental features in terms of the relationship between world and brain; philosophers should consider the world-brain problem rather than the mind-body problem. This calls for a Copernican shift in vantage point—from within the mind or brain to beyond the brain—in our consideration of mental features. Northoff, a neuroscientist, psychiatrist, and philosopher, explains that empirical evidence suggests that the brain's spontaneous activity and its spatiotemporal structure are central to aligning and integrating the brain within the world. This spatiotemporal structure allows the brain to extend beyond itself into body and world, creating the “world-brain relation” that is central to mental features. Northoff makes his argument in empirical, ontological, and epistemic-methodological terms. He discusses current models of the brain and applies these models to recent data on neuronal features underlying consciousness and proposes the world-brain relation as the ontological predisposition for consciousness.
Spontaneous Happiness: A New Path To Emotional Well-being
by Andrew WeilEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Spontaneous Healing
by Andrew WeilThe body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:- The truth about spontaneous healing and how it interacts with the mind- The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers- Advice on how to avoid environmental toxins and reduce stress- The strengths and weaknesses of conventional and alternative treatments- Natural methods to ameliorate common kinds of illnessesAnd much more!From the Paperback edition.
The Spontaneous Healing of Belief: Shattering The Paradigm Of False Limits
by Gregg BradenWhat would it mean to discover that everything from the DNA of life, to the future of our world, is based upon a simple Reality Code—one that we can change and upgrade by choice? New revelations in physics and biology suggest that we’re about to find out!A growing body of scientific evidence suggests that our universe works like a Consciousness Computer. Rather than the number codes of typical software, our Consciousness Computer uses a language that we all have, yet are only beginning to understand. Life’s reality code is based in the language of human emotion and focused belief. Knowing that belief is our reality-maker, the way we think of ourselves and our world is now more important than ever!For us to change the beliefs that have led to war, disease, and the failed careers and relationships of our past we need a reason to see things differently. Our ancestors used miracles to change what they believed. Today we use science. The Spontaneous Healing of Belief offers us both: the miracles that open the door to a powerful new way of seeing the world, and the science that tells us why the miracles are possible, revealing: why we are not limited by the "laws" of physics and biology as we know them today.Once we become aware of the paradigm-shattering discoveries and true-life miracles, we must think of ourselves differently. And that difference is where the spontaneous healing of belief begins.
Spook: Science Tackles the Afterlife
by Mary RoachThe best-selling author of Stiff and Bonk trains her considerable wit and curiosity on the human soul. "What happens when we die? Does the light just go out and that's that—the million-year nap? Or will some part of my personality, my me-ness persist? What will that feel like? What will I do all day? Is there a place to plug in my lap-top?" In an attempt to find out, Mary Roach brings her tireless curiosity to bear on an array of contemporary and historical soul-searchers: scientists, schemers, engineers, mediums, all trying to prove (or disprove) that life goes on after we die.
Spooky Kids (Strange But True Tales)
by Bruce M. Nash Allan ZulloThese amazing true stories are about real kids who have saved lives, discovered missing persons, predicted disasters, and more through dreams and extrasensory powers.
Spooky Sudbury: True Tales of the Eerie & Unexplained
by Mark Leslie Jenny JelenThe magnetic aura surrounding Sudbury, for both the living as well as the once-alive, is the backdrop for tales of mystery, wonder, and outright horror. "I tried to leave" is a common theme for those from the Sudbury region. People often vow to move away, but something about the Nickel City keeps luring them back. Whether it’s the taste of fresh air – or just the sulphur in the air – it’s hard to move beyond the black rocks, endless lakes, and great openness without longing to come home. Some are so attached to the northern community that they choose to stick around, even when their physical life is over. After all, if the living can’t leave the place behind, why should the dead? Spooky Sudbury explores the magnetic aura surrounding the city, for the living as well as the once-alive, in these tales of the supernatural.
Spoon-Fed: Why almost everything we’ve been told about food is wrong, by the #1 bestselling author of Food for Life
by Tim SpectorTHE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**
A Spoonful of Ginger: Irresistible, Health-giving Recipes from Asian Kitchens
by Nina SimondsFrom Nina Simonds, the best-selling authority on Chinese cooking, here is a groundbreaking cookbook based on the Asian philosophy of food as health-giving. The 200 delectable recipes she offers not only taste superb but also have specific healing properties according to the accumulated wisdom of traditional Chinese medicine.The emphasis is on what's good for you, not bad for you. It's primarily a question of balance: eating in harmony with the seasons; countering yin, or cooling, foods (spinach, tomatoes, asparagus, lettuce, seafood) with yang, or hot, foods (ginger, garlic, hot peppers, beef) and neutralizers like rice and noodles.Feeling tired? Ms. Simonds offers a spoonful of ginger in her hearty chicken soup. A cold coming on? Try Cantonese-Style Tofu (to sweat out the cold) in Black Bean Sauce (healing to the lungs and digestion). Your immune system needs building up? Wild mushrooms (a cancer deterrent) are tossed with soba noodles (a stress reliever). Concerned about cholesterol and clogged arteries? Instead of giving up all the foods you love, indulge in Yin-Yang Shrimp with Hawthorn Dipping Sauce.Whatever your health concerns may be, you will find the right restorative and satisfying recipes. Babies and toddlers have special needs, as do adolescents, pregnant and menopausal women, the aging--and all of these are addressed with specific recommendations. The wealth of information Nina Simonds offers here derives from her extensive research into the evidence amassed over three thousand years by practitioners of Chinese medicine, and from her interviews with leading experts today in food as medicine, who offer their firsthand testimony.It is all here in this remarkable book. But, above all, it is the range of dishes, from the exotic to the earthy, that will convince you that you can enjoy marvelous food every day--relishing its good taste and knowing it is good for you.From the Hardcover edition.
Sport and Exercise Physiology Testing Guidelines: The British Association of Sport and Exercise Sciences Guide
by James Hopker R. C. Richard Davison Paul M. Smith Michael J. Price Florentina Hettinga Garry Tew Lindsay BottomsSince its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability, both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed, adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical, practical and methodological issues, this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions, it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures, these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources.
Sport and Exercise Physiology Testing Guidelines: The British Association of Sport and Exercise Sciences Guide
by R. C. Richard Davison Paul M. Smith James Hopker Michael J. Price Florentina Hettinga Garry Tew Lindsay BottomsSince its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines have represented the leading knowledge base of current testing methodology for sport and exercise scientists. Sport and exercise physiologists conduct physiological assessments that have proven validity and reliability, both in laboratory and sport-specific contexts. A wide variety of test protocols have been developed, adapted and refined to support athletes of all abilities reach their full potential. This book is a comprehensive guide to these protocols and to the key issues relating to physiological testing. With contributions from leading specialist sport physiologists and covering a wide range of mainstream sports in terms of ethical, practical and methodological issues, this volume represents an essential resource for sport-specific exercise testing in both research and applied settings. This new edition draws on the authors’ experience of supporting athletes from many sports through several Olympic cycles to achieve world leading performances. While drawing on previous editions, it is presented in a revised format matching the sport groupings used in elite sport support within the UK sport institutes. Building on the underpinning general procedures, these specific chapters are supported by appropriate up-to-date case studies in the supporting web resources.
Sport and Folklore in the Himalaya
by Henry Lawrence HoughtonSport and Folklore in the Himalaya by Henry Lawrence Houghton offers a captivating blend of adventure, natural history, and cultural insight, drawing from the author’s experiences in the remote and majestic regions of the Himalayas. Written with the spirit of an explorer, the book provides vivid accounts of hunting expeditions, encounters with wildlife, and the unique traditions and folklore of the people living in this awe-inspiring landscape.Houghton takes readers on thrilling hunting excursions, pursuing game such as ibex, markhor, and Himalayan tahr, while also offering keen observations on the behavior and ecology of these animals. His detailed descriptions of the challenges posed by the rugged terrain and unpredictable weather reflect both the physical demands and the exhilaration of sport in the high mountains. Yet the book is more than just a hunting memoir—it delves into the rich folklore, beliefs, and customs of the Himalayan communities, revealing the deep connection between these people and their environment.Through engaging storytelling, Houghton brings to life the legends, superstitions, and traditions of the indigenous groups he encountered. He explores topics ranging from local festivals and religious practices to folk tales about spirits and mythical creatures said to inhabit the mountains. His respectful portrayal of these cultures highlights the interplay between nature, belief, and survival in one of the most challenging environments on earth.Sport and Folklore in the Himalaya will appeal to readers interested in adventure literature, travel writing, and ethnography. Houghton’s narrative offers both excitement and reflection, capturing the beauty, mystery, and cultural richness of the Himalayan region. This book stands as a valuable historical document, preserving stories of a time when exploration and hunting were intertwined with the discovery of new landscapes and cultures, now on the cusp of modern change.
Sport and Health: Exploring the Current State of Play (ICSSPE Perspectives)
by Daniel Parnell and Peter KrustrupIt is a common assumption that sport is good for us and that participation in sport embodies public health benefits. With sport being increasingly used to deliver public health interventions worldwide, this book critically examines the rationale and evidence for sport as a public health policy tool. Featuring contributions from the United Kingdom, United States, Europe and Australia, it sheds new light on an emerging field of research which has significant implications for public health across the globe. Each chapter looks at the effectiveness of sport interventions across the lifespan for biological, psychological and social benefits, including those that utilise a settings-based approach to health promotion such as schools and professional sport clubs. Drawing on cutting-edge research which examines policy and practice at community and elite levels, this book addresses key topics such as education, engaging children and young adults, mental health, sport sponsorship and volunteering. Sport and Health: Exploring the Current State of Play is important reading for all students, scholars and policy makers with an interest in the sociology of sport, physical activity and public health.
Sport and Physical Activity across the Lifespan
by Rylee A. Dionigi Michael GardThis edited collection problematizes trajectories of health promotion across the lifespan. It provides a distinctive critical social science perspective of the various directions taken by dominant policies in their approach to promoting sport for all ages. It offers an array of theoretical and methodologically diverse perspectives on this topic, and highlights the intersections between different life stages and social, economic and cultural factors in the developed world, including class, gender, ability, family dynamics and/or race. Sport and Physical Activity across the Lifespan critically explores dominant policies of age-focussed sport promotion in order to highlight its implications within the context of particular life stages as they intersect with social, cultural and economic factors. This includes an examination of organised sport for pre-schoolers; 'at-risk' youth sport programmes; and the creation of sporting sub-cultures within the mid-life 'market'. This book will be of interest to those wanting to learning more about how age and life stages affect the way people think about and participate in sport, and to better understand the impacts of sport across the lifespan.
Sport Injury Psychology: Cultural, Relational, Methodological, and Applied Considerations (Routledge Psychology of Sport, Exercise and Physical Activity)
by Ross WadeyWritten by a team of international experts and emerging talents from around the world, Sport Injury Psychology: Cultural, Relational, Methodological, and Applied Considerations challenges the status quo of the field of sport injury psychology and opens new and exciting future research trajectories by critically considering: How to evolve from an individual focused and single, scientific discipline into a cultural and relational focused and interdisciplinary discourse How to shift from the dominant positivist foundation towards a more inclusive scholarship with divergent epistemologies, theories, and methodologies How to replace the attempt to establish ‘best practice’ and desire for ‘clean’ findings with the need for continuous innovation and multifaceted applied experiences Each chapter stimulates debate and encourages theoretical, methodological, and/or applied diversification, and closes with future research directions that provide novel and rigorous programs of research that have the potential to advance the field of sport injury psychology into an interdisciplinary discourse that strives for and embraces collaboration between academic disciplines and with practitioners working in the field. Cutting edge, timely, and comprehensive, Sport Injury Psychology: Cultural, Relational, Methodological, and Applied Considerations is essential reading for undergraduate students, postgraduate students, and more established scholars in the fields of sport communication, sports medicine, sport psychology, sports sociology, and other related sport science disciplines.
Sport Nutrition for Coaches
by Leslie BonciSport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. <p><p>In its practical and easy-to-understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating. This book also contains several planning tools that can help readers to put the information and strategies to use. As one of only two nutrition books on the market geared toward coaches, this is a valuable resource for people working with athletes.
A Sporting Chance: How Ludwig Guttmann Created the Paralympic Games
by Lori AlexanderTelling the inspiring human story behind the creation of the Paralympics, this young readers biography artfully combines archival photos, full-color illustrations, and a riveting narrative to honor the life of Ludwig Guttmann, whose work profoundly changed so many lives. <P><P>Dedicating his life to helping patients labeled “incurables,” Ludwig Guttmann fought for the rights of paraplegics to live a full life. The young doctor believed—and eventually proved—that physical movement is key to healing, a discovery that led him to create the first Paralympic Games. <P><P>Told with moving text and lively illustrations, and featuring the life stories of athletes from the Paralympic Games Ludwig helped create, this story of the man who saved lives through sports will inspire readers of all backgrounds.
Sports
by Christie MarloweSports are a lot of fun. There's nothing like getting outside with a group of friends and throwing the ball around or playing a game of basketball, soccer, or baseball. But with all the fun, there are a lot of things to keep in mind to keep everyone safe.
Sports and Aging: A Prescription for Longevity
by Gerald R. GemsIn Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational backgrounds to determine whether there are any common characteristics that can promote long, happy, healthy, and meaningful lifespans. In this fresh look at the role of sports in the process of aging, contributors range from a ninety-six-year-old great-grandmother to a former Olympian. Many contributors have used education to better their lot in life or to find solace and meaning in the service of others. For all, sports or physical activity has enhanced their health and temperament and provided a sense of community.
Sports and Exercise Nutrition (Fourth Edition)
by William D. Mcardle Frank I. Katch Victor L. KatchThe aim of this book is to provide introductory material for a one semester course in the nutritional and exercise sciences.
Sports And Remedial Massage Therapy
by Mel CashThis is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.
Sports Drinks: Basic Science and Practical Aspects
by Ronald J. Maughan Robert MurrayCan sports drinks improve the way you play and exercise? Athletes-both competitive and recreational-turn to the consumption of sports drinks to optimize their performance. A volume in the Nutrition in Exercise and Sports Series, Sports Drinks: Basic Science and Practical Aspects provides a review of current knowledge on issues relating to the formu
Sports & Exercise: Massage Comprehensive Care for Athletics, Fitness & Rehabilitation
by Sandy FritzThe second edition of this comprehensive textbook targets therapeutic massage for the sports and exercise community and responds to the specific massage needs of professional, amateur, recreational, and rehabilitative sports and exercise participants.
Sports Exercise And Health Science: Course Companion (Oxford IB Diploma Program Series)
by John SprouleThe IB Diploma Programme Course Companions are resource materials designed to support students throughout their two-year Diploma Programme course of study in a particular subject. They will help students gain an understanding of what is expected from the study of an IB Diploma Programme subject while presenting content in a way that illustrates the purpose and aims of the IB. The Course Companions provide advice and guidance on the specific course assessment requirements and on academic honesty protocol. They are distinctive and authoritative without being prescriptive. This book is the first Course Book available for the International Baccalureate Sport, Exercise and Health Science course. The curriculum model of the IB Sport, Exercise and Health Science course is divided into theory and practical work.