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The Noom Mindset: Learn the Science, Lose the Weight
by Noom Inc.Your health has a mind of its own.For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results.Noom has helped millions of people from all over the world unlock the secrets to easy, lasting weight loss.For the first time, the techniques, resources and science behind the Noom programme will be available outside the subscription app. The Noom Mindset presents research and psychology that is not included in the app, to delve deeper into the reasons behind your behaviour and how you can achieve lasting weight loss.The book is packed with strategies for changing your behaviour when it comes to nutrition, exercise, water consumption, sleep and mindset. It makes it easy to customise a programme that will work for every reader on any day of their lives, holding their big picture reasons for setting health goals at the heart of a life they love.For new users this book will introduce the deep research and psychological concepts that lead to lasting behavioural change. For those already using the app, the book will take the programme to a next level.(P)2022 Simon & Schuster Audio
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
by Noom Inc.Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:-Cultivate a growth mindset-Master the forging or deconstructing of behavior chains-Overcome thought distortions-Generate meaningful internal motivation for staying focused on your goals-Create changes that stickBased on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.Praise for the NOOM App:'One of the BEST WEIGHT-LOSS apps out there, all based on the science of behaviour change in order to help you make lasting lifestyle changes - not just provide a quick fix' Shape magazine
The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
by Trina Hahnemann Lars RanekThe Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food-with an attempt at moving away from processed foods-and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes-from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet-and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life
by Bertil MarklundA Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life
by Dr. Bertil MarklundThe Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
The Nordic Way: Discover The World's Most Perfect Carb-to-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease
by Jennie Brand-Miller Arne Astrup Christian BitzBased on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.
The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal About Creating a New Normal in Your Relationship
by Pepper Schwartz Chrisanna Northrup James WitteBased on data obtained from nearly 100,000 respondents, here is the ultimate resource for anyone who wants to learn the relationship-tested ways couples can achieve satisfaction and contentment in areas such as communication, sex, affection, and financial cooperation.What constitutes "normal" behavior among happy couples? What steps you should take if that "normal" is one you want to strive for? To help answer those questions, wellness entrepreneur Chrisanna Northrup teamed with two of America's top sociologists, Yale Ph.D. Pepper Schwartz and Harvard Ph.D. James Witte, to design a unique interactive survey that would draw feedback from around the world. What has resulted is the clearest picture yet of how well couples are communicating, romancing each other, satisfying each other in the bedroom, sharing financial responsibilities, and staying faithful - or not. Since the Normal Bar survey methodology sorts for age and gender, racial and geographic differences and sexual preferences, the authors are able to reveal , for example, what happens to passion as we grow older, which gender wants what when it comes to sex, the factors that spur marital combat, how kids figure in, how being gay or bisexual turns out to be both different and the same, and -regardless of background -- the tiny habits that drive partners absolutely batty.The book is dense with revelations, from the unexpected popularity of certain sexual positions, to the average number of times happy - and unhappy -- couples kiss, to the prevalence of lying, to the surprising loyalty most men and women feel for their partner (even when in a deteriorating relationship), to the vivid and idiosyncratic ways individuals of different ages, genders and nationalities describe their "ideal romantic evening."Much more than a peek behind the relationship curtain, The Normal Bar offers readers an array of prescriptive tools that will help them establish a "new normal." Mindful of what keeps couples stuck in ruts, the book's authors suggest practical and life-changing ways to break cycles of disappointment and frustration.
The Norse Shaman: Ancient Spiritual Practices of the Northern Tradition
by Evelyn C. RysdykAn experiential guide to the wisdom preserved in Europe’s far north• Includes shamanic journeys to connect with deities and your ancestral shamans• Provides step-by-step instructions to prepare for and conduct a seiðr ceremony• Draws on archaeological evidence and surviving written records from Iceland• Reveals the long tradition of female shamans in northern European shamanismShamanism is humanity’s oldest spiritual tradition. In much of the Western world, the indigenous pre-Christian spiritual practices have been lost. Yet at the northern fringes of Europe, Christianity did not displace the original shamanic practices until the end of the Viking age. Remnants of Norse shamanic spirituality have survived in myths, folk traditions, and written records from Iceland, providing many clues about the ancient European shaman’s world, especially when examined in conjunction with other shamanic cultures in northern Eurasia, such as the Sami and the tribes of Siberia.Reconstructing the shamanic practices of the hunter-gatherers of Scandinavia, Evelyn Rysdyk explores the evolution of Norse shamanism from its earliest female roots to the pre-Christian Viking Age. She explains how to enter Yggdrasil, the World Tree, to travel to other realms and provides shamanic journeys to connect with the ancestral shamans of your family tree, including the Norse goddess Freyja, the very first shaman. She offers exercises to connect with the ancient goddesses of fate, the Norns, and introduces the overnight wilderness quest of útiseta for reconnecting with the powers of nature. She explains the key concepts of Ørlög and Wyrd--the two most powerful forces that shape human lives--and provides exercises for letting go of harmful behavior patterns and transforming simple knowledge into profound wisdom by connecting with Óðinn.Thoroughly examining the shamanic rituals of seiðr, the oracular magic of the Nordic cultures, the author provides step-by-step instructions to prepare for and conduct a seiðr ceremony, including creating your own seiðr staff and hood, and explores the ancestral use of shamanic songs or varðlokur to accompany the ceremony. Woven throughout these exercises, Rysdyk provides archaeological evidence from Neolithic sites supporting the long tradition of venerating wise women, grandmothers, and mothers in ancient cultures and the important role of female shamans at the heart of northern European shamanism. Providing an accessible guide for anyone trying to fulfill their shamanic callings, these powerful rituals can provide personal healing and a clear path for finding our way into a harmonious relationship with the natural world.
The Norton Psychology Reader
by Gary MarcusOffering a sampling of psychology's diversity, Marcus (psychology, New York U.) includes two or three reprinted selections in each of 17 sections he introduces, from the field's pioneers and methods to current drug and cognitive therapy. Other topics cover the mind and brain, motivation, stress, personality and culture. Some chapters include critical thinking questions.
The Note From Heaven: How to Sing Yourself Into a Higher State of Consciousness
by Githa Ben-David'An enriching East-West guide to the voice as a spiritual practice ... rooted in a range of essential vocal practices,The Note from Heaven deepens self-inquiry, and awakens your heart's ears through a joyous process of creative intention, self-discipline and expression.' Chloe Goodchild singer, voice pioneer, founder of The Naked Voice website and author of The Naked VoiceGitha Ben-David presents a method for liberating the natural voice using regressive cell singing - one of the most direct ways to get in contact with the subconscious mind. This liberation has a healing effect on body and soul and can be experienced by every speaking person. With inspiration from India, Githa has put together a program for self-study, along with a practice instruction program that can be downloaded. Utilising this method you will 'sing yourself free from traumas that have their origin in this life, the womb or previous lifetimes. In regressive cell singing, The Note from Heaven is used as a tuning fork to retune cells to their former harmony. Any notes, sounds or outbursts that genuinely express The Note from Heaven can release blocked energy imprisoned in the Singer's body as trauma. The process starts a cell-dance, which reorganizes the body back to it's original balanced matrix. Transform your life through the power of sound. In the beginning there was sound. With sound everything was created. You are sound.From the Trade Paperback edition.
The Notorious Pagan Jones
by Nina BerryPagan Jones went from America's sweetheart to fallen angel in one fateful night in 1960: the night a car accident killed her whole family. Pagan was behind the wheel and driving drunk. Nine months later, she's stuck in the Lighthouse Reformatory for Wayward Girls and tortured by her guilt-not to mention the sadistic Miss Edwards, who takes special delight in humiliating the once-great Pagan Jones. But all of that is about to change. Pagan's old agent shows up with a mysterious studio executive, Devin Black, and an offer. Pagan will be released from juvenile detention if she accepts a juicy role in a comedy directed by award-winning director Bennie Wexler. The shoot starts in West Berlin in just three days. If Pagan's going to do it, she has to decide fast-and she has to agree to a court-appointed "guardian," the handsome yet infuriating Devin, who's too young, too smooth and too sophisticated to be some studio flack. The offer's too good to be true, Berlin's in turmoil and Devin Black knows way too much about her-there's definitely something fishy going on. But if anyone can take on a divided city, a scheming guardian and the criticism of a world that once adored her, it's the notorious Pagan Jones. What could go wrong?rdian," the handsome yet infuriating Devin, who's too young, too smooth, too sophisticated to be some studio flack. The offer's too good to be true, Berlin's in turmoil and Devin Black knows way too much about her-there's definitely something fishy going on. But if anyone can take on a divided city, a scheming guardian and the criticism of a world that once adored her, it's the notorious Pagan Jones. What could go wrong?
The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
by Tammy ChangAN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you&’re eating. Whether it&’s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:• Complete guide to regenerative foods• Three weeks of comprehensive meal planning• Simple daily tips to boost vitality• Essential holistic health advice Bring your body back into balance with the book&’s delicious recipes that use whole, traditional foods, including:• Crispy Kale Chips• Pumpkin Seed Pesto• Rosemary Chicken• Slow-Cooked Pork Ribs• Tomato Corn Basil Salad• Coconut Red Lentils• Peanut Oxtail Stew• Sweet Potato Home Fries
The Nourished Kitchen
by Jennifer McgrutherA cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you're eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer's experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you're already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.
The Nourishing Asian Kitchen: Nutrient-Dense Recipes for Health and Healing
by Sophia Nguyen Eng*2023 Foreword INDIES Honorable Mention for Cooking&“[These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking.&”—Sally Fallon, author of Nourishing TraditionsFeaturing over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and healing herbs and spices, The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious, garden-to-plate meals that are easy to make.When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was determined to honor the cultural food traditions and flavors passed down by her parents, who fled Vietnam in 1975. The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. However, Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier.Inspired by the nutritional research of Weston A. Price, the regenerative farming practices of Joel Salatin, and the traditional Asian recipes passed down through her family for generations, Sophia has curated a unique collection of wholesome dishes in The Nourishing Asian Kitchen. These recipes explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail.With an opening section on mastering basic techniques—like working with bone broth, fish fumet, and ghee—the recipes range from familiar classics to mind-blowing creations, including:Sauces: Korean Gochujang Sauce, Hoisin Sauce, Vietnamese &“Peanut&” Dipping Sauce, Lemongrass Chili OilVegetable & Sides: Pickled Red Onion, Daikon Kimchi, Wild Bibimbap, Mushroom BanchanSoups: Oxtail Pho, Sweet and Sour Tamarind Soup, Spicy Thai Hot Pot, Crab Noodle SoupMeats: Garlic Butter Chicken Wings, Five Spice Pork Belly Banh Mi, Shaking Beef with Watercress Salad, Lamb Bulgogi Spring RollsBeverages & Desserts: Vietnamese Coffee, Strawberry Lychee Panna Cotta, Matcha Green Tea Honey Ice CreamAnd much more!From hot pot to tempura, kimchi to pho, each recipe is designed to nourish the body and reconnect with tradition and heritage. And with beautiful photography by David K. Peng, easy-to-follow instructions, and tips for sourcing high-quality ingredients, The Nourishing Asian Kitchen is a must-have for anyone seeking to explore the world of Asian cuisine through the lens of nourishing traditions.&“Delicious recipes . . . are paired with mouthwatering photos. . . . These healthy, traditional dishes are worth the effort.&”—Library Journal
The Nourishing Homestead
by Ben Hewitt Penny HewittA practiculture way to grow nutrient-dense food, produce healthy fats, and live the good life The Nourishing Homestead tells the story of how we can create truly satisfying, permanent, nourished relationships to the land, nature, and one another. The Hewitts offer practical ways to grow nutrient-dense food on a small plot of land, and think about your farm, homestead, or home as an ecosystem. Much of what the Hewitts have come to understand and embrace about their lives of deep nourishment is informed by their particular piece of land and local community in northern Vermont, but what they have gleaned is readily transferable to any place--whether you live on 4 acres, 40 acres, or in a 400-square-foot studio apartment. Ben and Penny (and their two sons) maintain copious gardens, dozens of fruit and nut trees and other perennial plantings, as well as a pick-your-own blueberry patch. In addition to these cultivated food crops, they also forage for wild edibles, process their own meat, make their own butter, and ferment, dry, and can their own vegetables. Their focus is to produce nutrient-dense foods from vibrant, mineralized soils for themselves and their immediate community. They are also committed to sharing the traditional skills that support their family, helping them be self-sufficient and thrive in these uncertain times. Much of what the Hewitts are attempting on their homestead is to close the gaps that economic separation has created in our health, spirit, and skills. Ben uses the term "practiculture" to describe his family's work with the land--a term that encompasses the many practical life skills and philosophies they embody to create a thriving homestead, including raw-milk production, soil remediation, wildcrafting, Weston A. Price principles, bionutrient-dense farming, permaculture, agroforestry, traditional Vermont hill farming, and more. The Nourishing Homestead also includes information on deep nutrition, the importance of good fats, and integrating children into the work of a homestead. The Hewitts' story is reminiscent of The Good Life, by Helen and Scott Nearing, and is sure to inspire a new generation of homesteaders, or anyone seeking a simpler way of life and a deeper connection to the world.
The Nourishing Traditions Book of Baby & Child Care
by Sally Fallon Morell Thomas S. CowanThe Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The work of Rudulf Steiner supports the book's emphasis on the child's spiritual requirement for imaginative play.
The Numbers of Life: The Hidden Power in Numerology
by Kevin Quinn AveryEasily the most comprehensive and detailed guide to practical and theoretical numerology on the market, Kevin Quinn Avery's The Numbers of Life stands alone as the definitive work in its field. Drawing on a long and storied career advising New York's celebrities, intelligentsia, and politicians, as well as years of professional study in the areas of astronumerology, astrology, and kabala, Avery has neatly compiled a lifetime of knowledge in this one useful volume. If you are just beginning to dip your toes into the waters of numerology or if you are a seasoned expert, Avery's wisdom is guaranteed to help as you endeavor to derive meaning from the numbers that surround you. The Numbers of Life combines practical instruction with years of collected wisdom about the nature of numerology, astrology, and the occult. Replete with charts and figures about personality, habits, and soul urge, this book will help you to deepen your own understanding of yourself and the world around you. Equipped with knowledge about the details of your future, you can prepare to meet your destiny with positivity and strength.
The Numbers of Your Life: Numerology & Personal Discovery
by Maiya Gray-CobbUnderstand your numbers and effectively shape your futureDiscover your karma and past life, then guide your own fate with your personal lifecycleMake your own character chart plus charts for family and friends
The Numbers: Calories, BMI, and Portion Sizes (Understanding Nutrition: A Gateway to Ph)
by Kyle A. CrockettNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers--calories, BMI, weight, and more--is a big part of staying fit and healthy.
The Numerology Guidebook: Uncover Your Destiny And The Blueprint Of Your Life
by Michelle BuchananNumerology is the ancient metaphysical science of numbers where your name and date of birth reveal the blueprint of your life. The Numerology Guidebook will uncover your destiny and life purpose, along with your future potential, in a simple and easy-to-understand way. Whether you’re looking to choose your ideal partner or career, a business name, or your wedding day, numerologist Michelle Buchanan will show you how.Numerology is the ultimate tool for self-love and understanding that will help you improve your relationships with others and yourself. If you’re interested in parenting or manifesting "by the numbers"—or you simply need help deciding whether to use your maiden or married name after marriage or divorce—this is the perfect book for you. It will teach you everything you need to know about forecasting major life events, such as when to get married (or end a relationship), have children, change jobs, move, focus on your finances, travel, study, or work on your personal and spiritual development. Whether you’re curious about house numbers or pet numbers, or in search of a life of happiness and meaning, the ancient science of numbers will assist you on your journey!
The Numerology of the I Ching
by Taoist Master HuangThe first book to cover the complete Taoist teachings on form, structure, and symbol in the I Ching. • Provides many new patterns and diagrams for visualizing the layout of the 64 hexagrams. • Includes advanced teachings on the hosts of the hexagrams, the mutual hexagrams, and the core hexagrams. • Written by Taoist Master Alfred Huang, author of The Complete I Ching. The Numerology of the I Ching is the first book to bring the complete Taoist teachings on form, structure, and symbol in the I Ching to a Western audience, and it is a natural complement to Alfred Huang's heralded Complete I Ching. It examines not only the classic circular arrangement of the eight trigrams but also the hidden numerology in this arrangement and its relationship to tai chi and the Chinese elements. Huang explains the binary code underlying the I Ching, the symbolism behind the square diagram of all 64 hexagrams, and Fu Xi's unique circular layout of the 64 hexagrams, completely unknown in the West. Entire chapters are devoted to such vital material as the hosts of the hexagrams, the mutual hexagrams, and the core hexagrams--all barely hinted at in previous versions of the I Ching. With appendices listing additional symbolism for each hexagram, formulas for easily memorizing the Chinese names of the sixty-four hexagrams, and much more, The Numerology of the I Ching is a must for serious I Ching students.
The Numinous Cosmic Year: Your astrological almanac
by The Numinous Bess MatassaYour total guide to the astrology of 2022, The Numinous Cosmic Year is part astro planner, part cosmic almanac. A guide to both the shifting astrological currents and the influence of the celestial bodies on our daily lives, this interactive monthly planner will unlock the language of astrology and help you map your path forwards and within.As well as a complete astrological overview of what's in store for 2022 and detailed instructions for how to use the book, discover what each month has in store for your sun sign, the key astrological dates for each month, which elements to work with, and journal prompts to ignite your inner journey. Flow with the waxing and waning of the moon, get ahead of each planet's retrograde phase, and plan your year in accordance with the movements of the stars.
The Numinous Cosmic Year: Your astrological almanac
by The Numinous Bess MatassaYour total guide to the astrology of 2022, The Numinous Cosmic Year is part astro planner, part cosmic almanac. A guide to both the shifting astrological currents and the influence of the celestial bodies on our daily lives, this interactive monthly planner will unlock the language of astrology and help you map your path forwards and within.As well as a complete astrological overview of what's in store for 2022 and detailed instructions for how to use the book, discover what each month has in store for your sun sign, the key astrological dates for each month, which elements to work with, and journal prompts to ignite your inner journey. Flow with the waxing and waning of the moon, get ahead of each planet's retrograde phase, and plan your year in accordance with the movements of the stars.
The Numinous Tarot Guide: A new way to read the cards
by The NuminousThe Numinous Tarot Guide is an interactive, self-study guide that unlocks the meaning of the cards in an instant - and in a way that is deeply personal to every reader of every level. Designed to be used with any deck, a reading for each of the 78 cards offers a modern, evolved interpretation of the card's meaning, along with prompts and journal exercises, to help guide the reader into a space of deep reflection.The traditional way to interact with the Tarot is to ask a question and then pull a card to divine the 'answer'-this guide instead offers the invitation to choose a card first, and then use it as a portal to a deeper level of self-enquiry, using the power of story to help discover why you think the way you think, and do the things you do.The Numinous Tarot Guide offers both a complete compendium of practical Tarot knowledge, and a treasured space for personal reflection. Including insights into the symbolism, mythology and the real-life relevance of each card, it is an indispensable tool for anybody invested in forging a deeper relationship with their favourite deck, as well as an ideal gift for mystical mavens, self-help fans and Tarot readers everywhere.
The Numinous Tarot Guide: A new way to read the cards (The Numinous)
by The Numinous Rashunda TrambleThe Numinous Tarot Guide is an interactive, self-study guide that unlocks the meaning of the cards in an instant - and in a way that is deeply personal to every reader of every level. Designed to be used with any deck, a reading for each of the 78 cards offers a modern, evolved interpretation of the card's meaning, along with prompts and journal exercises, to help guide the reader into a space of deep reflection.The traditional way to interact with the Tarot is to ask a question and then pull a card to divine the 'answer'-this guide instead offers the invitation to choose a card first, and then use it as a portal to a deeper level of self-enquiry, using the power of story to help discover why you think the way you think, and do the things you do.The Numinous Tarot Guide offers both a complete compendium of practical Tarot knowledge, and a treasured space for personal reflection. Including insights into the symbolism, mythology and the real-life relevance of each card, it is an indispensable tool for anybody invested in forging a deeper relationship with their favourite deck, as well as an ideal gift for mystical mavens, self-help fans and Tarot readers everywhere.