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Start Here, Start Now . . . Start Anywhere: A Fill-in Journal to Discover Your Best Year Yet!
by Ronnie WalterMindful Journaling and Self-Care Strategies for a Better YouPart coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish your ambitions, meet your goals, and enjoy moments of mindfulness.Personal growth starts here. With not enough time in the day, it’s hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals.When everyday life turns into a meaningful life. Filled with fun lists and journal ideas, Start Here, Start Now...Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It’s undated, so you don’t need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like:People come to me to help them…What could you talk for hours about?People tell me I’m…What are some dreams you’ve had in the past? (even when you were very young)If you enjoyed Ronnie’s latest journal, Gratitude with Attitude, or books like Start Where You Are, Practice You, or I Am Here Now, then you’ll love Start Here, Start Now...Start Anywhere!
Start Now!: You Can Make a Difference
by Chelsea ClintonFor the youngest activists among us, a book geared just for them full of facts, stories, and tips on how to change the world, from #1 New York Times bestselling author Chelsea Clinton. <P><P>What can I do to help save endangered animals? How can I eat healthy? Why do I need to cover my mouth when I cough? What do I do if I'm being bullied? <P><P>With information on problems both large and small, Chelsea Clinton breaks down the concepts of health, hunger, climate change, endangered species and bullying, so that readers can understand the world around them, and how they can make a difference in their own lives, as well as in their communities and the world at large. With comic drawings to illustrate Clinton's words, photographs of real live kids who are making a difference today, and lists of ways to get involved, this book is the perfect introduction to young activists who want to make the world a better place. <P><P>A book equally important and welcome for any elementary school kid, the Cub Scout and Girl Scout set, and for moms who want to raise socially active children. <P><b>A New York Times Bestseller</b>
Start Strong, Finish Strong
by Tyler Cooper Kenneth CooperThe ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strong means living the life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to: · Add at least three years to your life · Prevent age-related mental decline by 10 percent Annually · Live without even minimal physical disability for seven extra years · Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.
Start Where Others Stop: 9 strategies for optimising your mind
by Zack GeorgePRE-ORDER NOW: science-backed exercises and personalised programme to building resilience and smashing your goals - from the UK's fittest man.'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve AnythingZack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man.Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. With science-backed exercises interwoven throughout Zack's personal story - including his attempts to build a career as a personal trainer, set up his own gym, and confronting the fact that he is one of the few leading Black athletes in his sport - this an honest and practical blueprint to achieving your goals.______________________'Zack George is a true inspiration' - ERIC ROZA, CEO, CrossFit
Start Where You Are: A Guide to Compassionate Living
by Pema ChodronStart Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön presents down-to-earth guidance on how we can "start where we are"--embracing rather than denying the painful aspects of our lives. Pema Chödrön frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: "Always apply only a joyful state of mind," "Don't seek others' pain as the limbs of your own happiness," and "Always meditate on whatever provokes resentment." Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our inner pain and discover joy, well-being, and confidence.
Start Your Engines: My Unstoppable CrossFit Journey
by Sam BriggsINCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay there. Sam's memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys' sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it's never too late to achieve your dreams.
The Starting Gate: Birth Weight and Life Chances
by Dalton Conley Kate W. Strully Neil G. BennettSeven percent of newborns in the United States weigh in at less than five and one half pounds. These "low birth weight" babies face challenges that others will never know--challenges that begin with a greater risk of infant mortality and extend well into adulthood in the form of health and developmental problems. Because low birth weight is often accompanied by social risk factors such as minority racial status, low education, young maternal age, and low income, the question of causes and consequences--of precisely how biological and social factors figure into this equation--becomes especially tricky to sort out. This is the question that The Starting Gate takes up, bringing a novel perspective to the nature-nurture debate by using the starting point of birth as a lens to examine biological and social inheritance.
Starving In Search of Me: A Coming-of-Age Story of Overcoming An Eating Disorder and Finding Self-Acceptance
by Marissa LaRocca“A heartrending memoir meets an empowering self-help guide” in this account of coming to terms with food, body image, and sexuality (Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition).In this riveting, intimate book, Marissa LaRocca relates her own struggle living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. As she unravels the emotional layers of her battle, she reveals the skills she learned that led her to find herself—and to eventually emerge as an outspoken advocate for gay rights and women’s health issues. She shares the hard-won wisdom she gained during her journey, to help you:Identify the root causes, symptoms, and triggers associated with an eating disorderAcknowledge the “life issues” that are being masked by “food issues” or other addictionsDisempower compulsive behaviors like binging, purging, and obsessing about calories and exerciseHeal your relationship with food through healing your relationship with yourselfEscape the victim role, become empowered, and take responsibility for your own happinessConnect with your life’s purpose and authentic self, transforming your weaknesses into strengthsFree your mind through tuning in to the body and witnessing emotionsImprove your body image and self-esteem by aligning your lifestyle with your true values and desires, and with what is realisticEffectively communicate your needs with confidenceEstablish guilt-free lifestyle boundaries to reduce anxiety and maximize vitalityEnhance peace of mind by developing a reliable support systemEliminate the need to be perfect by practicing forgiveness and compassion toward yourself
Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People (Gremlin and Thief CBT Workbooks)
by Kate Collins-DonnellyHave you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away!Part of the award-winning Starve the Gremlin series, this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression. Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.
The Stash Plan
by Elizabeth Troy Laura PreponThe instant New York Times bestseller! From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70’s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.
State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow
by Robin BerzinA 30-day program for reaching a new level of energy, clarity, and calm, based on a paradigm shifting idea: You have to change your body to change your mind and mood.Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness and weight gain. Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue. In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change—a transformation to higher levels of mental focus, emotional stability, and flow. Leveraging Parsley&’s unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health.
State Health Insurance Market Reform: Toward Inclusive and Sustainable Health Insurance Markets (Routledge International Studies In Health Economics #Vol. 2)
by Joel C. Cantor Alan C. MonheitIn this volume, leading American health economists provide a critical assessment of the current state of knowledge of insurance market reform that is accessible to both policy-makers and researchers.
The State of Desire: Religion and Reproductive Politics in the Promised Land
by Lea Taragin-ZellerWINNER, 2024 Jordan Schnitzer Book Award- Social Sciences, Anthropology, and Folklore Category, given by the Association for Jewish StudiesAn intimate account of Orthodox family planning amid shifting state policies in IsraelIn recent years, Israeli state policies have attempted to dissuade Orthodox Jews from creating large families, an objective that flies in the face of traditional practices in their community. As state desires to cultivate a high-income, tech-centered nation come into greater conflict with common Orthodox familial practices, Jewish couples are finding it increasingly difficult to actualize their reproductive aims and communal expectations. In The State of Desire, Lea Taragin-Zeller provides an intimate examination of the often devastating effects of Israel’s steep cutbacks in child benefits, which are aimed at limiting the rapid increase in the ultra-Orthodox Jewish population. Taragin-Zeller takes the reader beyond Orthodox taboos, capturing how cracks in religious convictions engender a painful process of re-orientating desires to reproduce amidst shrinking public support, feminism, and new ideals of romance, intimacy and parenting. Paying close attention to ethical dilemmas, the book explores not just pro-ceptive but also contraceptive desires around family formation: when to have children, how many, and at what cost. The volume offers a rare look at issues of contraception in the Orthodox context, and notably includes interviews with men, making the case that we cannot continue to study reproductive choice solely through the perspectives of women. The State of Desire is a groundbreaking anthropological approach to the study of religion and reproduction, and a remarkably intimate account of the delicate balance between personal desires and those of the state.
The State of Mind Called Beautiful
by Sayadaw U Pandita Kate Wheeler Venerable Vivekananda Jake Davis Andrew SchefferThorough guidance from one of the twentieth-century’s most influential Theravadan masters.In The State of Mind Called Beautiful, meditation master Sayadaw U Pandita lays out the breadth, depth, and wealth of the Theravadan tradition of Buddhism. U Pandita begins with the basic guidelines of Buddhism and moves on to various practices: those that can be done for one minute a day, those that sweeten and strengthen the mind, those that heal societies and families, and those that lead to liberation. This book features complete teachings on vipassana or insight meditation, from how to do it; how to refine it; how to deal with difficulties; and how to develop mindfulness, wisdom, patience, and practice itself. A helpful question-and-answers section provides an invaluable resource for newcomers and established practitioners alike. Lastly, both Pali-to-English and English-to-Pali glossaries are included, ensuring that readers easily master the meanings of important terms. This 2017 edition includes new forewords from Jake Davis and Andrew Scheffer.
The State of Mind Called Beautiful
by Kate Wheeler Venerable Vivekananda Sayadaw U PanditaIn The State of Mind Called Beautiful, Burmese meditation master Sayadaw U Pandita lays out the breadth, depth, and wealth of the Theravadan tradition of Buddhism. U Pandita begins with the basic guidelines of Buddhism, and moves on to various practices: those that can be done for one minute a day, those that sweeten and strengthen the mind, those that heal societies and families, those that lead to liberation. Also included are complete teachings on Vipassana or Insight meditation, from how to do it, to how to refine it, to how to deal with difficulties. Teachings on the development of mindfulness, wisdom, patience, and practice itself are all included, and the book is capped by an extremely helpful "Question and Answers" section--an FAQ for newcomers and established practitioners alike. Lastly, both Pali-to-English and English-to-Pali glossaries are included, with all such terms also being glossed in the text, ensuring that readers easily master the meanings of important terms.
State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill Holly Wyatt Christie AschwandenSlim—it’s the state everyone wishes their body was in. And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results—even if you live in Connecticut, California, or Canada!If you’re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body’s fat-burning engines so you develop a Mile-High Metabolism—one that’s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you’ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you’ll continue to lose weight and solidify your new lifestyle.Along the way, you’ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won’t just lose weight, you’ll actually change your body so it’s primed to stay in a state of slim for good.
State of the Heart: Exploring the History, Science, and Future of Cardiac Disease
by Haider WarraichIn State of the Heart, Dr. Haider Warraich takes readers inside the ER, inside patients' rooms, and inside the history and science of cardiac disease.State of the Heart traces the entire arc of the heart, from the very first time it was depicted on stone tablets, to a future in which it may very well become redundant. While heart disease has been around for a while, the type of heart disease people have, why they have it, and how it’s treated is changing. Yet, the golden age of heart science is only just beginning. And with treatments of heart disease altering the very definitions of human life and death, there is no better time to look at the present and future of heart disease, the doctors and nurses who treat it, the patients and caregivers who live with it, and the stories they hold close to their chests.More people die of heart disease than any other disease in the world and when any form of heart disease progresses, it can result in the development of heart failure. Heart failure affects millions and can affect anyone at anytime, a child recovering from a viral infection, a woman who has just given birth or a cancer patient receiving chemotherapy. Yet new technology to treat heart failure is fundamentally changing just what it means to be human. Mechanical pumps can be surgically sown into patients’ hearts and when patients with these pumps get really sick, sometimes they don’t need a doctor or a surgeon—they need a mechanic. In State of the Heart, the journey to rid the world of heart disease is shown to be reflective of the journey of medical science at large. We are learning not only that women have as much heart disease as men, but that the type of heart disease women experience is diametrically different from that in men. We are learning that heart disease and cancer may have more in common than we could have imagined. And we are learning how human evolution itself may have led to the epidemic of heart disease. In understanding how our knowledge of the heart evolved, State of the Heart traces the twisting and turning road that science has taken—filled with potholes and blind turns—all the way back to its very origin.
State, Society and Health in Nepal (Nepal and Himalayan Studies)
by Madhusudan SubediThis book focuses on health, healing and health care in Nepal. It presents an intriguing picture: the interplay between the natural processes that cause ill health or diseases and the socio-cultural processes through which people try to understand and cope with them. The work places medical tradition, health politics, gender and health, and pharmaceutical business within the wider politico-economic milieu of Nepal. It also describes the establishment of medical anthropology as an academic discipline, and its relevance for understanding the country’s specific health problems, health care traditions, and health policies. Combining scientific research with practical experiences, the book will serve as a unique resource, especially for health workers, policymakers, and teachers and students in medical schools, those in public health, social medicine, health care, governance and political studies, sociology and social anthropology, and Nepal and South Asian studies.
States of Consciousness: The Pulses of Experience
by Thomas NatsoulasStates of Consciousness extends Thomas Natsoulas' development of the psychology of consciousness by giving sustained attention to the stream of consciousness and its component 'pulses of experience'. Natsoulas' unrivalled scholarship across psychology, philosophy and cognate fields means that very often surprising connections are made between the works of leading theorists of consciousness, including Brentano, Mead, Bergmann, Strawson, James, Freud, Skinner, Hebb, Gibson, O'Shaughnessy and Woodruff Smith. At a time when interest in consciousness and the brain is growing rapidly, this book provides an in-depth analysis of sophisticated psychological accounts that pertain to consciousness. Its breadth of coverage and interdisciplinary nature will be of interest to postgraduates and specialists in a range of fields, particularly the history of psychology and philosophy of mind.
States of Consciousness
by Charles T. TartStates of Consciousness, a classic by world authority Charles T. Tart, is a basic understanding of how the mind is a dynamic, culturally biased, semi-arbitrary construction and system. A systematic exploration of how and why altered states can come about and their possibilities. Useful in understanding some of the important ways your mind works before you start altering it.
A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins
by Aseem Malhotra'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins
by Dr Aseem Malhotra'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig
A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins
by Dr Aseem Malhotra'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig(P) 2021 Hodder & Stoughton Limited
Statin Nation: The Ill-Founded War on Cholesterol, What Really Causes Heart Disease, and the Truth About the Most Overprescribed Drugs in the World
by null Justin SmithA new understanding of heart disease and an innovative path to a viable alternative model to address the real causes of heart disease.Heart disease is the leading cause of death worldwide, and for decades conventional health authorities have pushed that the culprits are fat and cholesterol clogging up coronary arteries. Consequently, lowering cholesterol has become a hugely lucrative business, and cholesterol-lowering Statin drugs are now the most prescribed medication in the world, with clinical data showing one billion people eligible for prescription. However, these cholesterol guidelines have been heavily criticized, and increasingly, doctors and researchers have been questioning the role cholesterol plays in heart disease. We now know that people with heart disease often do not, in fact, have high cholesterol, and even the strongest supporters of the cholesterol hypothesis now admit that no ideal level of cholesterol can be identified.Large-scale studies have proven that statins are not generating the benefits that were predicted, and new research shows that high cholesterol may actually prevent heart disease. Worse still, millions of people in the United States and worldwide are taking statins preventatively, at great cost to their health. A complete reevaluation of the real causes of heart disease is long overdue, not to mention an inquiry into why the pharmaceutical industry continues to overprescribe statins (and market them aggressively to consumers) despite this evidence.Statin Nation offers a new understanding of heart disease, and Justin Smith forges an innovative path away from the outdated cholesterol myth with a viable alternative model to address the real causes of heart disease. Statin Nation provides detailed examinations of nutritional alternatives that are up to six times more effective than statins, and other interventions that have been shown to be up to eleven times more effective than statins. But all of these methods are currently ignored by health authorities. Smith provides a heart disease prevention plan that anyone can use, providing hope for the future of heart-disease treatment with a purpose.&“A complete and authoritative explanation of the causes of heart disease. . . This book fills an important need for a comprehensive explanation of the pharmaceutical industry&’s efforts to profit from statin drugs, of the trivial effect on prevention of heart disease by these drugs, and of their serious toxic side effects. More importantly, the book describes the true causes of heart disease and emphasizes optimal nutrition as the correct approach to prevention.&”—Kilmer McCully, MD, author of The Heart Revolution
Statins: Miracle or Mistake?
by Mark James EstrenMost cholesterol doesn't come from foods - it's made by the body itself! Statins work by interfering with the body's ability to manufacture cholesterol. Statins: Miracle or Mistake? explains both the pro and con sides of this incredible drug, using interviews with statin researchers and prescribers and presenting the findings in clear, jargon-free language. <P><P>Learn how to watch for warning signs if you are using statins. Discover how statins are a huge business for both drug companies and anti-statin forces. This guide talks with people on all sides of the statin issue, finding out what they believe and why - and how they stand to benefit.Most important, Statins: Miracle or Mistake? tells readers what to ask their own healthcare practitioners. It's time for nonprofessionals to learn how to manage these drugs. This important guide shows what to do - and not do.