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The Official Autism 101 Manual: Everything You Need to Know About Autism From Experts Who Know and Care
by Karen L. SimmonsGold IPPY Award winner for Book of the Year, medicine category. When you need answers to your questions about anything related to autism, including early diagnosis, therapies, the buzz about vaccinations, social skills, self-esteem, planning for the future, coping skills, music therapy, or solving reading problems, this master collection gives you practical and proven answers. The Official Autism 101 Manual is the most comprehensive book ever written on the subject of autism. Parents and professionals rave that this is your ultimate resource for understanding and responding to autism. With forty-four contributors—such as Temple Grandin, Bernard Rimland, Pat Wyman, Tony Attwood, Darold Treffert, and more—you learn from dozens of caring experts and supporters who bring you the best the autism community has to offer.
The Official Book of Me: Tips for a Lifestyle of Health, Happiness & Wellness
by Grace Norwich Monika Roe Marlene WallachTake care of yourself with style using this ultimate wellness guide, tailored to tweens and packed with tips, quizzes, and advice from a modeling agency executive. Would you rather feel great, or look great? You don’t have to choose with The Official Book of Me, because this collection of guidance for healthy and happy living will help you radiate beauty inside and out. A custom-cultivated combination of the best info from the previously published My Self and My Life, both from Wilhemina Kids & Teens modeling agency president Marlene Wallach, The Official Book of Me covers a broad spectrum of wellness information. From healthy nutrition and exercise habits to the art of negotiating and relaxation techniques, the content of this indispensible book will help you discover your uniqueness and be the best you can be.
The Official Booty Parlor Mojo Makeover: Four Weeks to a Sexier You
by Dana B. Myers“Whether you are a ‘busy mommy’ or a ‘frustrated fox’ a personalized Booty Parlor Mojo Makeover awaits you. Dana’s advice brims with the enthusiasm and experience of a true authority.”—Ian Kerner, PhD, New York Times bestselling author of She Comes First“Dana brings taste and class into your boudoir all wonderfully tied up in a pink ribbon.”—Jennifer Love HewittThe Official Booty Parlor Mojo Makeover promises just four short weeks to a sexier you! Dana B. Myers, creator of Booty Parlor—America’s premiere sexy beauty and lifestyle brand—offers first ever makeover for your mojo, a proven 30-day program designed to help every woman improve her self-confidence, and develop a sexier, more fulfilling lifestyle.
The Official Bright Line Eating Cookbook: Weight Loss Made Simple
by Susan Peirce ThompsonNew York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more!This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
The Official Guide to Randonautica: Everything You Need to Know about Creating Your Random Adventure Story
by Joshua Lengfelder Auburn SalcedoBreak free from your usual routine and find adventure in your own neighborhood with this official field guide to the popular Randonautica app.Randonauts everywhere are exploring the world outside of their usual daily routes and expanding their previous understandings of the mind-matter connection. They are finding that once they arrive, there is often an eerily spot-on connection to the intention they set before generating the coordinates. Or they simply discover a place they haven&’t been before. In The Official Guide to Randonautica, the creators of the popular app explain how the intentions from the user translate to randomly generated coordinates, and all the theories about why users&’ set intentions can be so closely related to what they find at the given location. This book gives you the opportunity to log your experiences so you can make the most of what you discover on these journeys. Whether you&’re a new randonaut or a seasoned expert, this book is the perfect field guide for your next adventure.
The Official High Times Cannabis Cookbook: More Than 50 Irresistible Recipes That Will Get You High
by Elise McDonough Editors of High Times MagazineThis “informative and accessible” cookbook ranges from pot brownies to THC-infused Thanksgiving turkey—“an essential staple for any ‘budding’ chef” (Cool Hunting magazine).This first-ever cookbook from High Times magazine—the world’s most trusted name when it comes to getting stoned—is the deliciously definitive guide to cannabis-infused cooking. Easy, accessible recipes and advice demystify the experience of cooking with grass and offer a cornucopia of irie appetizers and entrees, stoner sweets, cannabis cocktails, and high-holiday feasts for any occasion. Offerings run the culinary ganja gamut from Time Warp Tamales and Sativa Shrimp Spring Rolls to Pico de Ganja Nachos and Pineapple Express Upside-Down Cake. Delectable color photos and recipes inspired by stoner celebrities such as Snoop Dogg, Cheech and Chong, and Willie Nelson are sure to spark your interest whether you’re looking for the perfect midnight munchie or taking dinner to a higher level.
The Official Lamaze Guide: Giving Birth With Confidence
by Charlotte Devries Judith LothianSafe and Healthy Birth... Your Way! Finally, a book that tells you what to expect, not what to fear, during pregnancy and birth! The Official Lamaze Guide is the first and only pregnancy and childbirth guide endorsed by Lamaze International, the leading childbirth education organization in North America. Its goal is to take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to make decisions that best ensure the safety and health of you and your baby. Written in plain English with a respectful, positive tone, this book presents: how pregnancy and birth progress naturally, information on choosing your maternity care provider and place of birth, the best available medical evidence to help you make informed decisions, steps you can take to alleviate fear and manage pain during labor, and practical strategies to help you work effectively with your care provider. This book is an essential resource for all expectant parents who want to make decisions they can feel confident aobut for a safe, healthy pregnancy and birth, and the best start for their baby. The Official Lamaze® Guide is a celebrated winner of an iParenting Media Award.
The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
by Dr. Martha Clare MorrisFrom the creator of the MIND diet and author of Diet for the MIND who &“pioneered research on diet and prevention of dementia&” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris&’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer&’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You&’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
The Official Pocket Guide To Diabetic Exchanges: Choose Your Foods (Third ed.)
by American Diabetes Association StaffCompletely updated to match the newest edition of Choose Your Foods: Exchange Lists for Diabetes Meal Planning, this pocket-sized bestseller is now better and more complete than ever. Every day and at every meal, millions of people use the exchange list system to help them plan their meal, choose the healthiest foods, and estimate the right portions. By grouping similar foods into exchangeable portion sizes, people with diabetes can instantly create entire meals, specifically designed to help them control their blood glucose and lose weight. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for over 40 years. This portable, pocket-sized version of the Choose Your Foods: Exchange Lists for Diabetes Meal Planning takes all of the information from the original and packages it in a format that's perfect for trips to the grocery store or a meal at a restaurant. Updates to this new, third edition, includes new foods, especially combination foods and fast foods, such as burritos, hamburgers, and other popular meals, revised portions, and updated meal planning tips and techniques. Also included is a new section on alcohol, including tips for working it into meal plans and information on consuming it safely and moderately within a diabetes meal plan. This new edition has also been redesigned to make finding particular foods and food groups even easier. Plus, the expanded index makes finding individual foods even easier than before. With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the American Dietetic Association, this handy guide is the ultimate meal planning tool for everyone with diabetes.
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line
by Mario FraioliRock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.
The Ogre in the Hall
by Céline SorinJojo needs to pee. Urgently! But to get to the toilet, he'll have to meet the ogre in the hallway. Pascal Lemaître&’s brave Jojo and adorable ogre will help kids giggle away nighttime fears.It's late at night, and Jojo knows two things: First, he has to pee, urgently. Second, an ogre lives in the hallway, and he'll have to see him on the way to pee. Not an easy situation to solve. Sword in hand, Jojo creeps along the walls of the dark hallway. Finally he reaches the door, where he discovers that the ogre is inside and on the potty! Jojo tells the ogre to scram, but the sad and sweet-faced ogre is too upset! He has a stomach ache and yes, he&’s also afraid of the dark! The mayhem escalates from there as more creatures appear, piling into the bathroom to hide from their many nighttime fears. Clever and funny with stellar art by Pascal Lemaître, this is a story that will delight children who love monsters and spooky stories as it defangs their fears of the dark.
The Oil Pulling Miracle: Detoxify Simply and Effectively
by Birgit FrohnUsing coconut, sesame, and other oils to heal chronic conditions, strengthen the immune system, and prevent illness • Details the process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it • Explains the health benefits of 10 different cold-pressed oils, including sesame, coconut, and pumpkin seed, allowing you to choose the best oil for your needs • Includes a step-by-step 7-day detox plan and information on additional detox techniques that enhance the benefits of oil pulling Oil pulling is much more than an oral cleansing method. Originating in the ancient healing systems of Ayurveda and traditional Chinese medicine, where it is well known that “disease begins in the mouth,” this simple health practice triggers detoxification and healing throughout the entire body. The mouth and tongue are home to bacteria, fungus, and many toxins from the rest of the body. Oil pulling not only cleanses the mouth and tongue, preventing harmful bacteria and toxins from entering the bloodstream, it also triggers enzyme production in the digestive tract, which in turn activates cleansing processes throughout the entire body. Practiced daily, oil pulling leads to better dental and gum health, a stronger immune system, detoxification of major organs including the intestines, lungs, and liver, and healing from many conditions caused by internal toxins and chronic inflammation. In this practical guide, Birgit Frohn details the simple process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it, such as tongue scraping. She explains the specific health benefits of 10 different cold-pressed oils that can be used in oil pulling, from traditional sesame oil to vitamin-packed pumpkin seed oil to highly popular coconut oil, allowing you to choose the best oil for your needs. She also reveals the vast number of ailments that can be healed and prevented by regular oil pulling practice, including: • Acne • Allergies • Canker sores • Arthritis • Eczema • Flu and Colds • Sinus infections and Bronchitis • Cavities and Gingivitis • Headaches and Migraines • Constipation • And many more . . . Frohn also explores additional detox techniques that enhance the benefits of oil pulling and concludes with a step-by-step 7-day detox plan for those who want to maximize the effects of oil pulling and accelerate their return to better health.
The Old Stones: A Field Guide to the Megalithic Sites of Britain and Ireland
by Andy Burnham“A wonderful guide to the many megaliths of Britain’s Neolithic and Bronze Age.” --Mike Parker Pearson, Professor of British Later Prehistory at UCL This is the most comprehensive and thought-provoking field guide ever published to the iconic standing stones and prehistoric places of Britain and Ireland. The ultimate insiders’ guide, it gives unparalleled insight into where to find prehistoric sites and how to understand them, by drawing on the knowledge, expertise and passion of the archaeologists, theorists, photographers and stones aficionados who contribute to the world’s biggest megalithic website – the Megalithic Portal. Including over 30 maps and site plans and hundreds of colour photographs, it also contains scores of articles by a wide range of contributors, from archaeologists and archaeoastronomers to dowsers and geomancers, that will change the way you see these amazing survivals from our distant past. Locate over 1,000 of Britain and Ireland’s most atmospheric prehistoric places, from recently discovered moorland circles to standing stones hidden in housing estates. Discover which sites could align with celestial bodies or horizon landmarks. Explore acoustic, colour and shadow theory to get inside the minds of the Neolithic and Bronze Age people who created these extraordinary places. Find out which sites have the most spectacular views, which are the best for getting away from it all and which have been immortalized in music. And don't forget to visit the Megalithic Portal website and get involved by posting your discoveries online.Contributors include: Vicki Cummings | Robert Hensey | Joshua Pollard | Kenneth Brophy | Anne Teather | Barney Harris | John Barnatt | Adam Welfare | Kirsty Millican | Terence Meaden | Gail Higginbottom | Liz Henty | Sandy Gerrard | Ian McNeil Cooke | Penelope Foreman and many others All royalties from this book go to support the running of the Megalithic Portal: www.megalithic.com
The Oldest Cure in the World: Adventures in the Art and Science of Fasting
by Steve HendricksA journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a dynamic resurgence. When should we eat, and when shouldn’t we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough and you’ll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting has improved the lives of people with epilepsy, asthma, and arthritis, and has even protected patients from the worst of chemotherapy’s side effects. But for such an elegant and effective treatment, fasting has had a surprisingly long and fraught history. From the earliest days of humanity and the Greek fathers of medicine through Christianity’s “fasting saints” and a 19th-century doctor whose stupendous 40-day fast on a New York City stage inaugurated the modern era of therapeutic fasting, Hendricks takes readers on a rich and comprehensive tour. Threaded throughout are Hendricks’s own adventures in fasting, including a stay at a luxurious fasting clinic in Germany and in a more spartan one closer to home in Northern California. This is a playful, insightful, and persuasive exploration of our bodies and when we should—and should not—feed them.
The Olive Oil & Sea Salt Companion: Recipes And Remedies From The Pantry (Countryman Pantry #0)
by Suzy ScherrStay home, save money, savor your food, and support a healthy lifestyle—all with these two pantry powerhouses! Olive oil and sea salt are staples in most homes. They’re the key to simple pastas, luscious cakes, and savory preserves. But their benefits don’t stop there! Did you know that this pair is packed with healthy potential? They can support digestion, help maintain healthy heart function, and help regulate weight. What’s more, they’re among the best ingredients for natural home remedies. As she did with ginger and turmeric, Suzy Scherr now unveils the secrets of olive oil and sea salt. From easy recipes to personal wellbeing, Scherr gives readers the tools they need to support the lifestyle they want. Combine the two to preserve foods and stock the shelves for self-sufficiency, mix up recipes for sunburn soothers and lip balm, or get cleaning with natural shoe polish and countertop scrubs. Whether readers want to use the oil and salt together or separately, this newest edition to the Countryman Pantry series helps them achieve a greener, healthier lifestyle.
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
by Jo Robinson Artemis P. SimopoulosThe medically proven diet that restores your body's essential nutritional balance"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides:seven simple dietary guidelines for optimal physical and mental healtha concise guide to the foods you need to restore your body's nutritional balancea diet plan that lets you eat fat as you lose fatfifty delicious recipes that are quick and easy to preparea comprehensive three-week menu to help you get started
The Omega Rx Zone
by Barry SearsThe Next Generation of the Zone! Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes. In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to: Increase brain vitality and longevity Maximize physical performance Lose weight-and keep it off Reverse chronic disease
The Omega Rx Zone
by Barry SearsThe Next Generation of the Zone!Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to:Increase brain vitality and longevityMaximize physical performance Lose weight--and keep it offReverse chronic disease
The Omega-3 Connection
by Andrew StollFor years scientists have searched for a "magic bullet" to relieve the pain of depression and other mood disorders -- safe enough for nursing mothers, children with ADHD, and the elderly, without the side effects associated with medicines like Prozac, Zoloft, and lithium. Now the search may finally be over, thanks to the Omega-3 Renewal Plan, introduced here by Andrew L. Stoll, M.D., Director of the Psycho-pharmacology Research Laboratory at Harvard's McLean Hospital. In his groundbreaking research, Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, play a crucial role in mental health -- regulating and en-hancing mood, sharpening memory, and even aiding concentration and learning. And these remarkable substances, so essential to our health, are found abundantly in common fish oils and other sources. The bad news is that even though omega-3 fatty acids have played a critical role in our evolutionary past, these extraordinary substances have been depleted by our Western diet and lifestyle, and the resulting nutritional imbalance seems to have led to a sharp rise in heart disease and depression. By contrast, in Japan and other countries where fish consumption is high, both heart disease and depression rates are low. Stoll explains how easily omega-3s can be used up in just a few generations, and how a new mother with depleted omega-3s loses still more to her baby -- a fact that may account for the severe postpartum depression so many women suffer. He documents evidence that a shortage of omega-3s may also play a role in attention deficit-hyperactivity disorder (ADHD) and other learning problems. The good news is that this downward spiral of depletion and depression can finally be reversed. In his revolutionary Omega-3 Renewal Plan, Dr. Stoll presents readers for the first time with all the tools for restoring their natural balance of omega-3 fatty acids, including which foods to eat and how to choose the most effective over-the-counter supplements. Featuring information on how to integrate flaxseed and fish oils into diet and medication plans, and including simple recipes as well as supplement dosages and sources, The Omega-3 Connection offers an entirely new, practical method for improving mental health.
The Omega-3 Effect: Everything You Need to Know About the Super Nutrient for Living Longer, Happier, and Healthier
by William Sears James SearsWe all want to live as healthfully as possible. In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. THE OMEGA-3 EFFECT also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books long-term bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.
The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
by Robert Fried Richard CarltonOmega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics. The book gives cutting-edge information from state-of-the-art developments such as the test that can be done to measure the omega-3 status of one’s own tissues, the “Omega-3 Index”, which can give many years of early warning so that one can take preventive steps and decrease the odds of a heart attack, stroke or kidney disease. It explains why a Mediterranean diet plan rich in omega-3 and omega-6 fatty acids is protective, and it features a six-day meal plan with recipes that will improve body levels of omega-3s. This book helps readers understand the differences between various sources of omega-3 fatty acids, namely flaxseed vs fish oil vs algae-derived oils. Features • Provides evidence-based information on why blood vessels require omega-3 fatty acids to maintain health • Details best sources of the various fatty acids, including plant-based sources • Includes “at-home tests” to assess cardiovascular status • Presents literature on how to improve chances of avoiding heart attacks, peripheral arterial disease, strokes, kidney disease and Type 2 diabetes The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death is an essential resource for healthcare professionals, clinicians and dietitians, as well as for the reader who aims to achieve the goal of a much longer health-span, not just a longer lifespan.
The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program To Lose Weight, Reverse Disease, Fight Inflammation, And Change Your Life Forever
by Tana Amen“The Omni Diet cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once.” —Mark Hyman, MD, New York Times–bestselling authorBy the time she had reached her mid-thirties, Tana Amen had battled severe digestive issues, recurrent infections and, most devastatingly, thyroid cancer. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That’s when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life.An easy-to-follow plan based on a 70/30 plant-to-protein model and distilled into a lean six-week program, the Omni Diet provides an abundance of illness-fighting nutrients to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results—in your weight and overall health—immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.
The Omniverse: Transdimensional Intelligence, Time Travel, the Afterlife, and the Secret Colony on Mars
by Alfred Lambremont WebreA tour through the new science of the Omniverse, its spiritual and physical dimensions, and its incalculable intelligent civilizations • Reveals the key travel and communication technologies of the Omniverse: time travel, teleportation, and telepathy • Unveils newly disclosed state secrets about these technologies, about the findings of the NASA Mars rover missions, and about a secret colony and life on Mars • Explains through science how souls are holographic fragments of God and how they help create planets, solar systems, galaxies, and universes in the multiverse We are all citizens of the Omniverse, the overarching matrix of energy, spirit, and intelligence that encompasses all that exists: all universes within the multiverse as well as the spiritual dimensions centered on the divine Source that many call God. In this scientific guide to the Omniverse, Alfred Lambremont Webre reveals startling replicable evidence about extraterrestrial and extra-universal life, the intelligent civilizations created by souls in the afterlife, top-secret alien technology, and the existence of a secret base as well as life on Mars. The author explains how our souls are holographic fragments of God/Source and how souls and Source are co-creating planets and galaxies as virtual realities for soul development. He addresses Grey alien control over soul reincarnation and also sheds light on the presence of invisible hyperdimensional controllers known as the Archons, who feed off negative energy. Revealing the key technologies of the Omniverse, the author explains how hyperdimensional civilizations communicate telepathically, teleport interdimensionally, and travel through time. He unveils newly disclosed state secrets about government possession of these technologies, the findings of the NASA Mars rover missions, and the secret Mars colony whose permanent security personnel is age-reversed and shot back through time to their specific space-time origin points--with their memories blocked. Integrating science and spirituality, this map of the dimensions of the Omniverse sounds the call for scientific inquiry into the holographic origins of the soul, the potential of time travel, and our role as divine co-creators with Source.
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael PollanWhat shall we have for dinner? For omnivores like ourselves, this simple question has always posed a dilemma: When you can eat just about anything nature (or the supermarket) has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods on offer might shorten your life. Today, buffeted by one food fad after another, America is suffering from what can only be described as a national eating disorder. The omnivore's dilemma has returned with a vengeance, as the cornucopia of the modern American supermarket and fast-food outlet confronts us with a bewildering and treacherous food landscape. What's at stake in our eating choices is not only our own and our children's health, but the health of the environment that sustains life on earth. The Omnivores Dilemma is a groundbreaking book in which one of America's most fascinating, original, and elegant writers turns his own omnivorous mind to the seemingly straightforward question of what we should have for dinner. The question has confronted us since man discovered fire, but, according to Michael Pollan, the bestselling author of The Botany of Desire, how we answer it today, at the dawn of the twenty-first century, may well determine our very survival as a species. Should we eat a fast-food hamburger? Something organic? Or perhaps something we hunt, gather, or grow ourselves? To find out, Pollan follows each of the food chains that sustain us industrial food, organic or alternative food, and food we forage ourselves from the source to a final meal, and in the process develops a definitive account of the American way of eating. His absorbing narrative takes us from Iowa cornfields to food-science laboratories, from feedlots and fast-food restaurants.
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael PollanOne of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food and Food Rules <P><P>What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. <P>In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. <P>Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. <P>Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.