- Table View
- List View
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
by Christopher Shulgan Martin Gibala<p>Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. <p> A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? <p>Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. <p>Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.</p>
The One-Pot Alkaline Diet Cookbook: 100 Easy Meals for Your Sheet Pan, Skillet, Dutch Oven, and More
by Sharisse DalbyBalancing your pH can be pH-enomenally easy, tasty, and healthyKeeping your pH levels in line sounds like something you'd need an advanced chemistry degree to understand—but it's not! In The One-Pot Alkaline Diet Cookbook you'll learn how to replace acid-heavy foods with alkalized nutrients in a simple and delicious way. Get first-rate health benefits—including weight loss, improved digestion, reduced inflammation, and more—all in a single pot.This beginner cookbook includes 100 delectable plant-based recipes that were developed to minimize your hands-on work in the kitchen. Plus, the one-pot cooking technique makes sticking to the alkaline diet a walk in the park.Inside The One-Pot Alkaline Diet Cookbook, you'll find:Totally alkalized—These vegetarian, entirely alkaline meals are geared toward helping your body balance its pH levels and improving your overall health and wellness.Beyond one pot—Recipes are organized by the cookware they are made in: sheet pan, Dutch oven, blender, skillet, and others.Complete resource—The book includes an overview of the alkaline diet and all of its benefits as well as a guide of which alkalizing foods to enjoy and which acid-forming foods to minimize.If you've been looking for an alkaline diet guide that's easy-to-use, try The One-Pot Alkaline Diet Cookbook.
The One-Pot Paleo Cookbook: 100 + Effortless Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
by Shelby RuttanThe all-in-one paleo cookbook for mess-free, stress-free, one-pot paleo meals People have praised the paleo diet as an approachable and appetizing method of losing weight and managing chronic conditions—but the stressful daily grind can lead paleo followers to rely on highly processed, high-carb dishes. The One-Pot Paleo Cookbook combines the hearty flavors and health benefits of the paleo lifestyle with a variety of easy-to-make, single-vessel recipes to keep you on the paleo path. The One-Pot Paleo Cookbook explores the basics of the "cave-dweller diet" with details on paleo-approved foods and an overview of how the paleo diet can reduce heart disease and inflammation, encourage healthy weight loss, and improve digestion. Utilizing a simple set-it-and-forget-it process and fuss-free recipes, these 100+ mouthwatering, macro-friendly meals are perfect for staying on the paleo diet—all you need is one dish. The One-Pot Paleo Cookbook includes: Paleo pantry—Keep your kitchen paleo-friendly with advice on must-have ingredients and equipment, and even "paleo in a pinch" tips for creating your own paleo meals. Practical paleo—Delicious, nutritious recipes in this paleo cookbook make cooking a breeze with prep times of around 15 minutes—including time-saving tips for precut or precooked ingredients. Paleo pots and pans—The 100 yummy dishes in this paleo cookbook help keep your energy up and cook times down using single vessels like stock pots, sheet pans, skillets, and electric pressure cookers. Enjoy a lifetime of simple, stress-free healthy eating with The One-Pot Paleo Cookbook.
The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
by Shelley Rael MS, RDNQuick weight loss that lasts—one-pot recipes and meal plans Sustainable weight loss is about more than dieting—it's about changing your lifestyle. The One-Pot Weight Loss Plan has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly—and keep it off over the long-term. You won't feel like you're missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one "pot" to make and are packed with flavor. You'll also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more. This weight loss guide includes: Diverse dishes—Try a variety of delicious one-pot recipes using everything from sheet pans to Dutch ovens, skillets, blenders, and beyond. Lifestyle tips—Get practical pointers for adopting a healthier lifestyle, including tips for reducing stress, getting plenty of sleep, and establishing an exercise routine. Macro-level info—Learn what macronutrients are and why they matter, plus get guidance on how to balance your macros for optimal weight loss that lasts in the long-term. Drop the pounds and keep them off. These delectable one-pot recipes and healthy meal plans are everything you need for quick, lasting weight loss.
The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
by Professor Jason EllisWith over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more
The Oneness Hypothesis: Beyond the Boundary of Self
by Stephen R. Clark Michael R. Slater Mark Unno Jay L. Garfield Lawrence Blum Tao Jiang Justin Tiwald Victoria Harrison Eva Feder Kittay Donald L. Baxter Bradford Cokelet Kendy M. Hess Cho Geung Ho Shaun Nichols Dimitri Putilin Nina Strohminger William B. Swann Jr. Sanaz TalaifarThe idea that the self is inextricably intertwined with the rest of the world—the “oneness hypothesis”—can be found in many of the world’s philosophical and religious traditions. Oneness provides ways to imagine and achieve a more expansive conception of the self as fundamentally connected with other people, creatures, and things. Such views present profound challenges to Western hyperindividualism and its excessive concern with self-interest and tendency toward self-centered behavior.This anthology presents a wide-ranging, interdisciplinary exploration of the nature and implications of the oneness hypothesis. While fundamentally inspired by East and South Asian traditions, in which such a view is often critical to their philosophical approach, this collection also draws upon religious studies, psychology, and Western philosophy, as well as sociology, evolutionary theory, and cognitive neuroscience. Contributors trace the oneness hypothesis through the works of East Asian and Western schools, including Confucianism, Mohism, Daoism, Buddhism, and Platonism and such thinkers as Zhuangzi, Kant, James, and Dewey. They intervene in debates over ethics, cultural difference, identity, group solidarity, and the positive and negative implications of metaphors of organic unity. Challenging dominant views that presume that the proper scope of the mind stops at the boundaries of skin and skull, The Oneness Hypothesis shows that a more relational conception of the self is not only consistent with contemporary science but has the potential to lead to greater happiness and well-being for both individuals and the larger wholes of which they are parts.
The Online Yoga Teacher's Guide: Get Confident and Thrive Online
by Jade BeckettTeaching yoga online can help you to grow your business, help more students, while also allowing you to work more flexibly to suit your lifestyle. However, whether you want to move fully online, or even blend in-person teaching with an added digital offering, it can be daunting trying to incorporate a style of teaching that you've otherwise never had to engage with.This book is for you if... · You've been sticking your head in the sand, reluctant to start online teaching.· You've been struggling to adapt to online teaching and would like to streamline your business with the right tools and software.· You've stopped teaching and need to get started again.· You lack confidence and feel overwhelmed trying to figure teaching online out.· You would like to access a larger student base.This down to earth guide will offer you advice and reassurance on all of the above in succinct, straightforward, and mindful chapters. It speaks candidly on goal setting, planning, fruitful mindsets, equipment and much more, allowing you to develop a thriving online yoga business whilst embracing the accessibility benefits that come with this form of teaching. The book is supported by worksheets to aid with planning and video tutorials to help you get to grips with equipment and software.
The Only Book of Wiccan Spells You'll Ever Need
by Trish Macgregor Skye Alexander Marian SingerMaster the fundamentals of spellcraft Written by noted Wiccan authorities Marian Singer, Trish MacGregor, and Skye Alexander, this collection of spells is perfect for understanding the basics of Wiccan philosophy and ideology. Starting with a brief rundown of Witchcraft tools and symbols, this book helps you create spells for virtually every aspect of your life. This new edition includes essential information on: The Wheel of the Year: the eight major holidays (or sabbats) in the Witches' calendar Keeping a grimoire or Book of Shadows Meditation, visualization, and manifestation Magickal correspondences and properties of stones Spirit animals and totems How to join or create a coven Filled with more than 100 Wiccan spells that have simple instructions, this book contains everything you need to know in order to create spells that work.
The Only Book of Wiccan Spells You'll Ever Need
by Trish Macgregor Marian SingerMaster the fundamentals of spellcraft Written by noted Wiccan authorities Marian Singer, Trish MacGregor, and Skye Alexander, this collection of spells is perfect for understanding the basics of Wiccan philosophy and ideology. Starting with a brief rundown of Witchcraft tools and symbols, this book helps you create spells for virtually every aspect of your life. This new edition includes essential information on: The Wheel of the Year: the eight major holidays (or sabbats) in the Witches' calendar Keeping a grimoire or Book of Shadows Meditation, visualization, and manifestation Magickal correspondences and properties of stones Spirit animals and totems How to join or create a coven Filled with more than 100 Wiccan spells that have simple instructions, this book contains everything you need to know in order to create spells that work.
The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
by Samantha HellerNews flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time--sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
The Only Diet Book You'll Ever Need
by Cyndi TargoszD -iscouraged with the way you look? I -nterested in long-term results? E -xcited for the new and improved you? T -ime to get a move on! Tired of the roller-coaster ride called dieting ? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing-and keeping off-the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to: Find out the real reason you're overweight Adapt the new Food Pyramid to your nutritional needs Shop, cook, and dine (in or out) and stay on course Let Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?
The Only Diet Book You'll Ever Need
by Cyndi TargoszD-iscouraged with the way you look?I-nterested in long-term results?E-xcited for the new and improved you?T-ime to get a move on!Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it!Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to:find out the real reason you're overweightAdapt the new Food Pyramid to your nutritional needsShop, cook, and dine (in or out) and stay on courseLet Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?
The Only Diet Book You'll Ever Need: How to lose weight witout losing your mind
by Cyndi TargoszD-iscouraged with the way you look?I-nterested in long-term results?E-xcited for the new and improved you?T-ime to get a move on!Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it!Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to:find out the real reason you're overweightAdapt the new Food Pyramid to your nutritional needsShop, cook, and dine (in or out) and stay on courseLet Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?
The Only Life: Osho, Laxmi, and the World in Crisis
by Rashid MaxwellA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Only One Club
by Jane NaliboffThis heartwarming story explores the many ways in which children feel unique and special. Mrs. Matthews's first grade class begins making Christmas decorations, but because Jennifer is Jewish, Mrs. Matthews allows her to make Hanukkah decorations instead. Jennifer enjoys the attention and creates "The Only One Club," of which she is the sole member. When her classmates want to join, she is resistant until she realizes that each of her friends is also "the only one" at something. As she inducts them into her club she reveals the unique qualities that make each of her classmates extraordinary. Through this touching story, young children are encouraged to discover and treasure their own uniqueness and to actively look for special qualities in others beyond race or culture. A medley of pencil, watercolor, acrylic paint, and pastel illustrations bring this inspiring and humorous tale to life.
The Only Psychic Power Book You'll Ever Need: Discover Your Innate Ability to Unlock the Mystery of Today and Predict the Future Tomorrow
by Michael R HathawayThis is an easy-to-follow guide to explain the meaning behind &“being psychic&” and the different levels of ability, and demonstrates how to use these skills responsibly.
The Only Tarot Book You'll Ever Need
by Skye AlexanderPull The Lovers card . . . and find out if he's really into you. Draw The Wheel of Fortune card . . . and see if wealth is in your future. Choose the Star card . . . and discover your place in the universe! Tap into the timeless wisdom of the Tarot and find the answers to life's toughest questions! With this one-stop resource, you'll learn how to interpret all the cards of the Major and Minor Arcana, master several essential spreads, and conduct life-changing readings for yourself and others. Inside, tarot master Skye Alexander shows you how the cards can help you: Develop your intuition; Work through personal problems; Understand the past, reevaluate the present, and predict your future. By helping you to successfully navigate through love, career, family, and life, The Only Tarot Book You'll Ever Need will enable you to begin realizing your dreams today. Let the cards be your guide!
The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot
by Skye Alexander Mary ShannonThis lovely, full-color guide to tarot provides everything you need to know to read tarot—whether it’s a traditional reading, or a reading for self-reflection or self-discovery.Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards. Today, a tarot reading is as common as going to yoga or texting a friend. It’s the new way to seek guidance—whether that’s relationship advice or what outfit to wear today. With the help of this beautifully illustrated guide, you’ll be able to harness this skill to read your own future in tarot cards. Filled with custom card images and easy-to-understand descriptions of each card and many different reading layouts, The Only Tarot Book You’ll Ever Need will help you to master the tarot, whether your aim is to perform traditional readings, consult the cards as part of a daily self-care ritual, use them for interactive self-reflection, or rely on them as a tool for thinking through particular challenges or questions.
The Only Tarot Book You'll Ever Need: Interpret the Cards That Hold Your Future
by Skye AlexanderThis easy-to-follow guide provides the insight readers need to develop their intuition, work through personal problems, enhance their connection with the high self, interpret the cards, and understand the deck and symbols.
The Only Wiccan Spell Book You'll Ever Need
by Trish Macgregor Marian SingerMaster the fundamentals of spellcraft Written by noted Wiccan authorities Marian Singer, Trish MacGregor, and Skye Alexander, this collection of spells is perfect for understanding the basics of Wiccan philosophy and ideology. Starting with a brief rundown of Witchcraft tools and symbols, this book helps you create spells for virtually every aspect of your life. This new edition includes essential information on: The Wheel of the Year: the eight major holidays (or sabbats) in the Witches' calendar Keeping a grimoire or Book of Shadows Meditation, visualization, and manifestation Magickal correspondences and properties of stones Spirit animals and totems How to join or create a coven Filled with more than 100 Wiccan spells that have simple instructions, this book contains everything you need to know in order to create spells that work.
The Only Wiccan Spell Book You'll Ever Need: For Love, Happiness, and Prosperity
by Marian Singer Trish MacGregorAlthough Wiccan magick is a craft that appears to be shrouded in mystery, The Only Wiccan Spell Book You'll Ever Need cuts out the complexities. Inside, would-be Wiccas will find the basics of tools and symbols, spellcraft fundamentals and individualized chapters that focus on specific sorts of spellcasting.Features quick-and-easy spells for:BusinessCreativityHealthLovePersonal powerProsperity, luck and abundanceFilled with plenty of examples, simple instructions and recipes that incorporate easy-to-find ingredients, this book will have novice Witches whipping up their own magick and casting spells in no time.
The Ontology of Ecological Cognition (Routledge Studies in Contemporary Philosophy)
by Konrad WernerThis book provides the first explicit examination of the underlying ontology of the ecological/embodied cognition philosophical project. More specifically, it examines the locative concepts used by defenders of representationalism and the more environmentally oriented, ecological/embodied views on cognition.The book’s main argument is that ecological/embodied cognition is embedded in various philosophical traditions. It establishes that there is a lack of clarity in how we conceptualize locative relations in contexts having to do with cognition. The book tackles questions of what it means that internal representations are internal, that the external world is external, that the extended mind is extended, how we should understand the claim that cognition and consciousness are in the head, or, alternatively, in the environment. Additionally, it addresses what it means that cognition enacts an environment, which is likely the most controversial claim made in some branches of embodied cognition. The goal of the book is to capture the essential traits of cognition thought of as an ecological phenomenon – as a factor determining a specific locus – and thereby elicit how cognition takes part in the creation of the world as we know it.The Ontology of Ecological Cognition will appeal to scholars and graduate students working in philosophy of mind, cognitive science and metaphysics.
The Ontology of Psychology: Questioning Foundations in the Philosophy of Mind (Routledge Studies in Contemporary Philosophy)
by Linda A.W. BrakelIn this volume, Brakel raises questions about conventions in the study of mind in three disciplines—psychoanalysis, philosophy of mind, and experimental philosophy. She illuminates new understandings of the mind through interdisciplinary challenges to views long-accepted. Here she proposes a view of psychoanalysis as a treatment that owes its successes largely to its biological nature—biological in its capacity to best approximate the extinction of problems arising owing to aversive conditioning. She also discusses whether or not "the mental" can have any real ontological standing, arguing that a form of reductive physicalism can be sufficient ontologically, but that epistemological considerations require a branch of non-reductive physicalism. She then notes the positive implications of this view for psychiatry and psychoanalysis, Finally, she investigates the role of "consistency" in method and content, toward which experimental philosophers strive. In essence, Brakel articulates the different sets of challenges pertaining to: a) ancient dilemmas such as the mind/body problem; b) longstanding debates about the nature of therapeutic action in psychoanalysis; and c) new core questions arising in the relatively young discipline of experimental philosophy.
The Open Path: Recognizing Nondual Awareness
by Elias AmidonThe globally renowned spiritual teacher offers a guide to awakening our most enlightened nature—the unified awareness behind all consciousness. Interest in nondual awareness as the essence of spiritual awakening is rapidly expanding throughout the Western world. Those who follow spiritual paths, such as Buddhism, Hinduism, Sufism, and Kabbalism, often come up against a kind of ceiling due to their religion&’s cultural context or a belief system that places awakening beyond the reach of adherents. For years, Elias Amidon has helped seekers break through their blockages with his nine-month Open Path trainings conducted all over the world. In The Open Path, Amidon shares the lessons and exercises of these trainings. It is a guide to the realization of the silent ground of all being, and to expressing that realization in your daily life.
The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
by Jim Robbins Les FehmiIn this health book, Dr. Les Fehmi a pioneering researcher and clinician teams up with Jim Robbins, an award-winning science writer, to present a disarmingly simple idea: the way we pay attention in daily life plays a critical role in our health and well-being.