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Stones of the Seven Rays: The Science of the Seven Facets of the Soul
by Michel CoquetThe magical and spiritual uses of the seven sacred gemstones--diamond, sapphire, emerald, jasper, topaz, ruby, and amethyst • Explores each sacred gem’s effects on the seven facets of the soul and their corresponding virtues • Reveals their spiritual and therapeutic uses, the meaning of their colors, their ties to the chakras, and their historical use in amulets, talismans, and other magical tools • Outlines the basics of Seven Ray Science and the properties of each of the Seven Rays Taught solely in secret for millennia, the Science of the Seven Rays was introduced outside of the ancient mystery schools of Western and Hindu tradition by some of the great occultists of the late 19th and early 20th century: H. P. Blavatsky, Manly Hall, C. W. Leadbeater, and Alice Bailey. Based on the soul’s seven-faceted nature, the Seven Ray system underlies metaphysical traditions around the world through its connections with the seven musical notes in the scale, the seven days in the week, the seven chakras, the seven colors of the rainbow, and the seven sacred planets. Laying out the key principles behind this spiritual science, Michel Coquet explores the seven sacred gemstones of the Seven Rays--diamond, sapphire, emerald, jasper, topaz, ruby, and amethyst--and shows that not all precious stones have true mystical powers: they must be charged, either naturally or through ritual, with a living deva or angelic presence before they can effect spiritual transformation and physical, mental, and soul healing. Drawing on Hindu, Jewish, pre-Columbian, and Greco-Roman magical traditions with precious stones as well as their use by great initiates of history--including Hildegard von Bingen, Paracelsus, Cornelius Agrippa, Elias Ashmole, Nicholas Flamel, and the Count de Saint Germain--Coquet examines each sacred gem’s effects on the seven facets of the soul as well as their spiritual and therapeutic uses, the meaning of their colors, their influences on the chakras, and their use in amulets, talismans, and other magical tools. Illuminating techniques of invoking spirits into gemstones and reports of the power to enlarge diamonds at will, stones that produce anesthesia, and the use of gem medicines in India, Coquet reveals that while gems can influence our physical, mental, and spiritual well-being, without daily work toward a gem’s corresponding virtue, even a consecrated stone will have no effect, for the most beautiful gems are within.
Stools and Bottles: Daily Thoughts and Meditations for A.A. Members
by Edward A WebsterFew programs in the world have enabled the hopelessly lost to regain their stability in the world more than Alcoholics Anonymous. This classic book, by the author of the “little Red Book”, offers daily meditations and insights into the plight of the alcoholic and the solution to the problems that they face.
Stop Aging Now!: The Ultimate Plan for Staying Young & Reversing the Aging Process
by Jean CarperIn Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.
Stop Aging, Start Living
by Jeannette Graf Alisa BowmanThough other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M. D. , has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused. Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on: • daily alkalinizing “cocktails” • quality calcium-mineral supplements • probiotic supplements (good bacteria in a bottle) • how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells • nutrients in foods that enhance cell energy production and cell signaling But don’t just take her word for it:Stop Aging, Start Livingis filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a fewStop Aging, Start Livingstrategies into your life as they suit you, you’ll come away looking and feeling incredibly younger. From the Hardcover edition.
Stop Allergies The Easy Way: The best way to stop allergies from ruining your life
by Dr Mike Dilkes Alexander AdamsMany of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.
Stop Allergies The Easy Way: The best way to stop allergies from ruining your life
by Dr Mike Dilkes Alexander AdamsMany of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy. - Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies the Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.Read by Dr Mike Dilkes(p) 2018 Orion Publishing Group
Stop Allergies from Ruining your Life: . . . The Easy Way
by Mike Dilkes Alexander AdamsMany of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy.- Find out the difference between a sensitivity, an intolerance and an allergy- Discover how allergies affect your body and why- Learn how to see through the hype and take control of your own symptoms- Prevent attacks and treat outbreaksWith a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.
Stop azúcar: Los peligros del azúcar y cómo afectan a la salud de tus hijos
by Michael I. Goran Emily VenturaUn destacado investigador en nutrición infantil y una experimentada educadora en salud pública explican el peligro oculto que representa el azúcar para el desarrollo y la salud de los niños y ofrecen a los padres un programa esencial «a prueba de azúcar» de 7 y 28 días. La mayoría no sabemos lo dañino que es el azúcar para el hígado, el corazón y el cerebro en crecimiento de los niños. En su investigación, el doctor Michael Goran descubrió que su exceso no solo causa obesidad infantil, sino que provoca problemas de salud en los niños sin sobrepeso, y es probable que sea uno de los culpables de gran parte de los problemas de comportamiento, emocionales y de aprendizaje. En esta guía eliminan los mitos sobre los diversos tipos de azúcares y edulcorantes, ayudan a las familias a identificar fuentes engañosas de azúcar en sus dietas y sugieren soluciones realistas. Con un desafío de 7 y 28 días para ayudar a las familias a elegir la cantidad adecuada de azúcar en sus dietas, junto con más de 35 recetas, todas sin azúcares añadidos, cualquiera puede darles a sus hijos un nuevo comienzo de vida saludable. La crítica ha dicho:«Este libro me dejó alucinado y subraya la importancia de que todos reduzcamos la ingesta de azúcar y almidón para protegernos no solo a nosotros mismos, sino también a nuestras generaciones futuras.»Mark Hyma, doctor y escritor. «Cómo y con qué alimentamos a nuestros niños es de suma importancia. En este libro, Emily y Michael iluminan hábilmente la naturaleza del azúcar en nuestro mundo actual, y qué papel debe desempeñar en la dieta de un niño. Es una lectura esencial para padres, educadores y comensales.»Alice Waters, chef, autora y fundadora de Edible Schoolyard
Stop Being Your Symptoms and Start Being Yourself: A 6-Week Mind-Body Program to Ease Your Chronic Symptoms
by Arthur J. Barsky Emily C. DeansDo you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you—and this book shows you how.
Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns
by Anyen Rinpoche Allison Choying ZangmoHow to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
Stop Breast Cancer Before it Starts
by Samuel S. Epstein Rosalie BertellWith pink buckets of Kentucky Fried Chicken, "I'm here for the boobs" t-shirts and coffee cups, and a pink ribbon celebrity dunk tank on The Ellen Degeneres Show, a Mardi Gras culture has arisen around a deadly disease over the last decade. The highly marketed pink ribbon, criticized for being tied to pharmaceutical interests, presents breast cancer as normal and pretty in pink. Yet, the statistics of breast cancer remain the same. Expert on the preventative causes of cancer, Dr. Samuel S. Epstein has been watching the debates around breast cancer for more than four decades. He asks, with all the talk about early detection, mammograms, improved treatment, and the race for the cure, why don't we ever hear about breast cancer prevention? Dr. Epstein knows the substantial research that has directly associated many factors of daily life with the development of the disease. The steps that can be taken to prevent it are often amazingly simple, but rarely make the headlines. Here, the evidence is presented and preventative choices are carefully and accesibly outlined. In presenting this critical information that all Americans should know about, Stop Breast Cancer Before it Starts empowers women to take charge of their health and make a real difference in the fight against cancer.From the Trade Paperback edition.
Stop Carrying the Weight of Your MS: The Art of Losing Weight, Healing Your Body, and Soothing Your Multiple Sclerosis
by Andrea Wildenthal HansonMake your own rules for weight loss instead of breaking someone else&’s! Losing weight doesn&’t have to mean sacrificing happiness–especially when you want to do what&’s best for your body and your MS. If you&’re ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression and making symptoms more manageable. But diets can be very complex and restrictive, leaving people to feel lacking and like they&’re failing at staying healthy. The good news is losing weight doesn&’t have to be like that. Diagnosed with multiple sclerosis in 2000, Hanson found the key to lasting lifestyle change is making personally meaningful decisions. Building on books like Terry Wahls&’ The Wahls Protocol, and other MS diet books, Hanson moves beyond intense diets and regimens to help her readers create a new way of eating that is sustainable and customizable.
Stop Diabetes Now
by Lynn Sonberg William T. CefaluDiabetes does not have to control your life You are not alone. Millions of Americans have been diagnosed with diabetes and are facing its challenges. But you have the power to get your life back. You can not only prevent disabling complications, but also effectively stop the progression of the disease. Recent research proves the key is tight blood sugar control. Here, leading diabetes researcher Dr. William T. Cefalu distills the latest studies and offers a breakthrough program to halt your symptoms. Combining cutting-edge conventional and alternative therapies now available, Stop Diabetes Now arms you with the most up-to-date information, explaining: * How to control your glucose level painlessly and effectively * The incredible benefits of careful nutrition and simple exercise * How to manage your hunger * When medication makes sense * Which supplements have been proven to make a difference Stop Diabetes Now proves that diabetes doesn't have to be a grim sentence. Fight back and take charge of your health today with this simple step- by-step program.
Stop & Drop Diet
by Liz VaccarielloNew York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods--so you can drop up to a pound a day!Want to drop up to a pound a day? You don't have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening up by making little tweaks to your favorite breakfast, lunch, dinner, and snacks. After analyzing the more than 40,000 products in the average supermarket plus menu items at popular chain restaurants and ingredients in everyday recipes, New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello reveals the hidden fat bombs you're eating--and the simple, healthier substitutes that taste just as good. She tells you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store. Losing weight has never been so simple! Featuring more than 500 photographs, Stop and Drop Diet offers a mix-and-match 3-phase meal plan that's designed for fast weight loss and maximum flexibility along with balanced nutrition for good health. In each phase, simply choose from the lists of quick and easy meals, which include a variety of: * packaged foods from the supermarket, from Kellogg's Special K granola bar to Starkist Chunk Light Tuna to Progresso canned soups and Lean Cuisine frozen dinners * restaurant and on-the-go choices, from Wendy's cheeseburger and McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and Spinach * simple 5-ingredient recipes, from a banana-berry smoothie to a turkey sandwich to a cheesy bean tortilla * snacks and desserts, from chips and salsa to ice cream sandwiches and even Starbucks cake pops There are no hard-to-find brands or expensive ingredients, and you can find something to eat anywhere you go, no matter what your taste or lifestyle. The book also includes: * an at-a-glance visual guide to the worst choices for each dish (the ones you want to stop eating) and the best choices for each dish (the ones you want to starting eating instead) * inspiring stories and advice from the 10 real readers who tested out the diet, most of whom lost more than a pound a day in the first 5 days and continued to lose weight steadily (up to 20 pounds in 4 weeks and counting!) * simple suggestions for substituting healthy, filling, and delicious foods to create your own meals to stop and drop a pound a day From the team that created the bestselling Digest Diet and 21-Day Tummy Diet, here is a healthy, effective, and sustainable way to lose weight fast and keep it off for life; Stop & Drop a Pound a Day is truly the easiest diet ever.
Stop Eating Your Emotions: How to Live Healthy and Eat Happy
by Isabelle Huot Catherine SénécalDo you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy?Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life.With a foreword by Sophie Grégoire-Trudeau
Stop Eating your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
by Meryl Hershey BeckStop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.
Stop Fatiga Crónica: Cómo Recuperar Tu Vida
by Laura Ferrer Prosper Lisa GibsonLa travesía de todas las personas a través del SFC es individual y única. Si te diagnostican SFC o piensas que puedes tener SFC, recuerda ser benevolente contigo mismo. Haz que tu salud sea tu prioridad número uno y hazte cargo de encontrar aquello que funcione para reducir tus síntomas. Sé tu mejor defensor. Un diagnóstico de SFC no significa cadena perpetua. Es el comienzo de tu viaje personal, el que te tiene que enseñar a cuidarte mejor. Con objetivos, herramientas adecuadas y apoyo, puedes conseguir una vida gratificante. Empieza hoy tu viaje hacia la salud y la curación. Te deseo lo mejor en la salud y en la felicidad.
Stop Fixing Yourself: Wake Up, All Is Well
by Anthony De MelloCan you imagine how liberating it would be to never be disillusioned again, never be disappointed again, never feel let down again? Want to wake up, come alive, and be free? Anthony De Mello&’s Stop Fixing Yourself is the answer you have been looking for.The question Anthony De Mello&’s Stop Fixing Yourself poses and successfully answers is: Can you attain enlightenment without the slightest effort on your part? Spiritual seekers exhausted from years of fruitless striving might well sigh deeply and think, &“If only that were true.&” Well, Anthony De Mello asserts it is true. Stop Fixing Yourself: Wake Up, All Is Well provides the simple path to living an enlightened life. De Mello tells us that if you are watchful and awake, all that is false and neurotic within you will drop away and you will begin to live increasingly from moment to moment in a life made whole and happy and transparent through awareness. Awareness transforms you from a seeker to a finder, opening your eyes to the reality of the love, peace, and beauty that has always surrounded you. Awareness will set you free. In Stop Fixing Yourself, De Mello&’s down-to-earth teaching method helps you discover true awareness, releasing the divinity all around you and making your life meaningful, beautiful, and prosperous.
Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
by Dr Mike Dilkes Alexander AdamsThe world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
by Dr Mike Dilkes Alexander AdamsThe world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Stop Gambling for Good: Overcome Reckless Risk Taking with Dr. Prasad's Proven Program
by Balasa Prasad Catherine WhitneyLearn to make responsible choices and put an end to compulsive betting, spending, and risk-taking. <P> Many people make trips to the casinos, or play their favorite numbers in the lotto. But when does a harmless pastime become a dangerous addiction? Even "successful" gamblers who don't bet more than they can afford to lose could still be acting out an unhealthy compulsion. Applying Dr. Balasa Prasad's method, gamblers-whether a regular at OTB or a reckless spender -can learn to identify their psychological motivations for gambling. The book's six-step plan shows readers how to take responsible risks in life without gambling away security, money
Stop Look Breathe Create
by Wendy Ann Greenhalghh3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Stop Look Breathe Create
by Wendy Ann Greenhalghh3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.
Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life: The Instant Sunday Times Bestseller
by Simon GilhamThese are the hard truths no one will tell you, but what you most need to hear.THE INSTANT SUNDAY TIMES BESTSELLERWherever you are in your life, if you do not feel like the happiest, most honest version of yourself, this book is for you. Stop making excuses for your partner’s behaviour, stop ignoring the ways your friend lets you down, stop selling yourself short at work. Start living a life that makes you happy.Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it’s not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all.Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today.Sunday Times Bestseller August 2024
Stop Missing Your Life: How to be Deeply Present in an Un-Present World
by Cory MuscaraMany of us live on autopilot, often so guarded that we don't experience the richness that life has to offer. How can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.