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Sun Sign Secrets
by Patsy BennettThis comprehensive, ground-breaking astrology book is for everyone who wants to make the most of their true potential and be in the flow with solar and lunar phases. It includes analyses of each sun sign from Aries to Pisces and pinpoints how you can dynamically make the most of your life in real time alongside celestial events. Work with the gifts and strengths of your sun sign in relation to every lunar phase, zodiacal month, new moon, full moon and eclipse. Look up your sun sign to read all about your talents and potential pitfalls, and discover how to express your inner star power during the various phases of the sun and moon throughout the days, months and years to come. You'll find out which eclipse points to a completely fresh start as a long chapter ends; the chance to re-invent yourself and the chance to excel and step up to a new level in life.
Sun Sign Secrets: The Complete Astrology Guide to Love, Work & Your Future
by Amy Zerner Monte FarberA comprehensive, easy-to-follow introduction to understanding yourself and others through astrological signs—perfect for beginners.The bestselling husband and wife team, artist Amy Zerner and author Monte Farber, bring fresh revelations and original psychological perceptions about each astrological sun sign in this beautifully illustrated guide. Their easy-to-understand descriptions of the distinctive attributes of the twelve zodiac signs will provide clear, penetrating and useful insights into your personality and those you care about. Farber offers an ancient history of astrology and its uses, setting the stage for an in-depth description of each sign. This book is packed with practical, compelling, and incisive information, including:• Positive Traits, Negative Traits• Likes, Dislikes & Secret Life• Attitudes Towards Money• Occupations, Leisure Interests• Romantic Pairings & Love Life• Behaviors/Abilities at Work and at Home• Personalities of Children• Parenting a Sun Sign
Sun Signs
by Shelley HrdlitschkaUnable to attend school while she battles cancer, fifteen-year-old Kaleigh Wyse tries to complete her classes online Developing a science project on astrology, Kaleigh enlists other online learners as study participants. What starts as a collaborative and supportive project based on the scientific method, slowly becomes unwieldy and then flawed when it is apparent that all the project participants are hiding vital clues about their identities. As Kaleigh struggles with the effects of chemotherapy and radiation, she is forced to examine the assumptions she has made about others and the manner in which she presents herself to the world. Sun Signs is a compelling story that examines the danger of blind faith in an electronic age and the ease with which our identities, in the absence of traditional clues, can shift and change.
Sun Signs: The secrets of every sign of the zodiac revealed
by Jane StruthersDiscover the secrets of the twelve signs of the zodiac to better understand yourself and those you love. In this detailed, authoritative yet easy-to-read book, bestselling astrologer Jane Struthers explains the full characteristics of each sign. Your Sun sign affects everything in your life, from how you behave in relationships to the kinds of holidays you enjoy. Discover whether you're typical of your Sun sign and how best to relate to the people in your life according to their sign. Sun Signs also reveals the top ten characteristics of each sign and famous people born under each sign. Once you have learned the secrets of the zodiac, you will never look at your family, friends or partner in the same way again.
Sun Signs: The secrets of every sign of the zodiac revealed
by Jane StruthersDiscover the secrets of the twelve signs of the zodiac to better understand yourself and those you love. In this detailed, authoritative yet easy-to-read book, bestselling astrologer Jane Struthers explains the full characteristics of each sign.Your Sun sign affects everything in your life, from how you behave in relationships to the kinds of holidays you enjoy. Discover whether you're typical of your Sun sign and how best to relate to the people in your life according to their sign. Sun Signs also reveals the top ten characteristics of each sign and famous people born under each sign. Once you have learned the secrets of the zodiac, you will never look at your family, friends or partner in the same way again.
Sun Signs, Orion Plain and Simple (Plain and Simple)
by Sasha Fenton Jonathan DeeJonathan Dee and Sasha Fenton, two of the most dynamic and established writers on spiritual subjects, join forces to create the ultimate guide to sun signs. By using the decan system, which demonstrates variations between people born in different parts of each sign (i.e., early, middle, or late) - to assess your birth placement, you can get detailed answers to any question you want to ask. This encyclopedic reference explains everything about your sign's characteristics, from your ideal home to your ruling planet, from your weaknesses to your best days. Handy charts for both your sun and decan sign show your compatibility with others for love, friendship, and work and list those signs with which you are unlikely to harmonize.Other topics include:· Good days/bad days· Strengths/weaknesses· Friends, relationships, and career· Health and karma· Correspondences for each sign, including herbs, flower remedies, best foods, best landscapes, colors, and gems
Sun Signs & Past Lives: Your Soul's Evolutionary Path
by Bernie AshmanReach your full potential with an instant past-life reading based on your Sun sign. Internationally known astrologer Bernie Ashman offers an easy, foolproof way to pinpoint behaviors that may be holding you back from a rewarding life of peace and fulfillment.You don't have to know any specialized astrology terms or concepts to use this book—all you need is your birthday. Sun Signs & Past Lives separates each Sun sign into three energy zones. Simply look up the zone in which your birthday falls and find out your innate strengths and the spiritual lessons you need to learn for this lifetime. Most importantly, you'll discover how to transform these precious insights into action.Learn about your spouse or partner, friends, and loved onesBring about improved health and healingDiscover your true purpose for this lifetimeReverse negative past-life tendencies
Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity
by Michelle Jungmin BangA charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily.Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care.Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking.Stunningly written and accompanied by Michelle’s gorgeously hand-drawn illustrations and infographics, Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.This beautifully designed book is perfect for:Fans of Korean and Asian food and cultureGifting to friends and familyFood-as-medicine enthusiasts seeking natural ways to improve their healthTravel aficionados and environmentally-conscious readersProfessionals and students looking to boost performance and wellness
The Sun Will Come Out
by Joanne LevyKey Selling Points A sweet summer camp story about a painfully shy girl who meets a boy with a rare genetic condition. The book explores themes of facing your fears and the nature of true friendship. One of the main characters has progeria, a genetic condition that causes premature aging. Most children who have this don’t live past age 14. This story had its genesis in a terrible summer camp experience for the author. The book has a happy ending. Bea and her new friends stay in touch after summer is over.
The Sunflower Forest
by Torey L. HaydenFrom the Book Jacket: "Torey Hayden has the rare ability to write about love and hate and loyalty in ways which never fail to move the reader. I was deeply touched by The Sunflower Forest. Rabbi Harold Kushner, author of When Bad Things Happen to Good People The stunning fiction debut of a writer whose great compassion for youth and extraordinary narrative power have endeared her to readers everywhere. How do you keep it together when you're a normal, well-adjusted teenager in a family gone mad? Seventeen-year-old Lesley doesn't know. Justifiably preoccupied with high school, the prospect of college, and her first serious romance, she must also deal with a mother whose dark and tragic past in Nazi-occupied Europe drives her closer to insanity every day; with a father unwilling to acknowledge his wife's deteriorating mental state; and with a sister too young to know the difference between craziness and health. Torn between an intimate reality that is insane and the worldly pressures of her own coming of age, Lesley must muster all her strength-to stand firm in the face of the cataclysm that will soon come down on all their heads.
The Sunfood Diet Success System
by David WolfeSince its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.Each chapter is filled with inspiring quotes, facts, and tips. Dozens of beautiful, never-before-seen full-color images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!
Sunlight Chair Yoga: Yoga For Everyone! Color Edition
by Stacie DooreckYoga for Everyone! Using a chair for support, try a gentle and effective way to create balance, strength, flexibility and peace of mind with Chair Yoga. Do yoga at work, in airplanes, if disabled, in a wheelchair, injured or ill. Yoga can be done at all ages and stages of life.
A Sunlit Absence: Silence, Awareness, and Contemplation
by Martin Laird"The practice of contemplation is one of the great spiritual arts," writes Martin Laird in A Sunlit Absence. "Not a technique but a skill, it harnesses the winds of grace that lead us out into the liberating sea of silence. " In this companion volume to his bestselling Into the Silent Land, Laird focuses on a quality often overlooked by books on Christian meditation: a vast and flowing spaciousness that embraces both silence and sound, and transcends all subject/object dualisms. Drawing on the wisdom of great contemplatives from St. Augustine and St. Teresa of Avila to St. Hesychios, Simone Weil, and many others, Laird shows how we can uncover the deeper levels of awareness that rest within us like buried treasure waiting to be found. The key insight of the book is that as our practice matures, so will our experience of life's ordeals, sorrows, and joys expand into generous, receptive maturity. We learn to see whatever difficulties we experience in meditation--boredom, lethargy, arrogance, depression, grief, anxiety--not as obstacles to be overcome but as opportunities to practice surrender to what is. With clarity and grace Laird shows how we can move away from identifying with our turbulent, ever-changing thoughts and emotions to the cultivation of a "sunlit absence"--the luminous awareness in which God's presence can most profoundly be felt. Addressed to both beginners and intermediates on the pathless path of still prayer, A Sunlit Absence offers wise guidance on the specifics of contemplative practice as well as an inspiring vision of the purpose of such practice and the central role it can play in our spiritual lives.
Sunny: Dawn, Sunny, Maggie, Amalia, And Ducky (California Diaries #2)
by Ann M. MartinWhen it comes to running away from feelings, Sunny is a master—but nobody can run forever Sunny Winslow is the life of the party. Even though her mother is suffering from lung cancer and her workaholic father is avoiding his family, Sunny is determined not to let life get her down. Her friends don&’t understand why she isn&’t more worried about her mom. They won&’t join her when she decides to cut class, so she takes off on her own.Headed to Venice Beach, Sunny meets the mysterious and cool Carson, who seems to understand where she&’s coming from. But can she run away from her problems with him, or will her true emotions creep back in? This ebook features an illustrated personal history of Ann M. Martin, including rare images from the author&’s collection. Sunny: Diary One is the 2nd book in the California Diaries, which also includes Dawn: Diary One and Maggie: Diary One.
Sunny: Dawn, Sunny, Maggie, Amalia, And Ducky (California Diaries #6)
by Ann M. MartinFrom the author of The Baby-Sitters Club: Facing a family tragedy, Sunny builds a wall around her heart—so she doesn&’t fall apart. Sunny&’s mom isn&’t getting better. In fact, her health (along with her mind) is deteriorating quickly. When Sunny turns to her best friend, Dawn, for support, it seems like all she gets is guilt. It doesn&’t help that Dawn seems to connect better with Sunny&’s mom than Sunny does, or that her dad is still so absorbed with work that he is never home. But at least there is one adult whom she can talk to—Dawn&’s pregnant stepmom, Carol. And Sunny has a stream of guys knocking at her door to keep her occupied. But none of that can replace her mom—and if she lets herself think about it, she may not be able to keep going. This ebook features an illustrated personal history of Ann M. Martin, including rare images from the author&’s collection. Sunny: Diary Two is the 6th book in the California Diaries, which also includes Ducky: Diary One and Dawn: Diary Two.
Sunny Days Ahead: 150 Devotions for Health and Happiness
by Lindsay FranklinCreate a positive mindset and build a happier life with these 10-minute spiritual reflections for teens and young adults. With all the challenges and hardships we face in our lives and in the world around us, it&’s harder than ever to preserve our happiness, faith, confidence, and well-being. Sunny Days Ahead contains 150 devotions and writing prompts for readers 13 and up to restore inner peace and find more joy in your everyday life.Set aside the stress and negative self-talk and embrace the amazing promises and plans God has for you. With both Scripture-based wisdom and scientific, therapeutic insights, each affirming devotion will boost your mood and give you practical guidance on improving your mental, physical, and spiritual wellness. Just 10 minutes of prayer and self-care a day will leave you feeling more confident, optimistic, and empowered.Topics include:GratitudeRest and physical careLoneliness and anxietyPerseveranceRelationships and communityGoals, dreams, and hope Each 10-minute devotion features:An empowering, hope-filled Scripture referenceA daily dose of optimism and insightA reflection prompt and practical takeaway Greet each new day with joy, gratitude, and hope with Sunny Days Ahead! And check out these other devotionals for teens: Adored and A Mindful Moment.
Sunny's California Diaries: Diary One, Diary Two, and Diary Three (California Diaries)
by Ann M. MartinTeenager Maggie Blume struggles with not being perfect in this spin-off from the Newbery Award–winning author&’s Baby-sitters Club series. Straight-A student Maggie might seem perfect, but in reality, her life is anything but. There&’s not much she can do about the demands her dad puts on her, her mother&’s alcoholism, or her insecurity about following her passion for music—but she can control what she eats. As Maggie&’s friends begin to worry that she has an eating disorder, she&’ll have to face the fact that she might have a problem being perfect won&’t solve . . . The next chapter following Ann M. Martin&’s bestselling Baby-sitters Club series, the California Diaries are the first-person journals of Dawn, Sunny, Maggie, Amalia, and Ducky—five teenagers dealing with the ups and downs of growing up. This collection includes the complete set of Maggie&’s three California Diaries.
Sunrise at Strawberry Farm: A warm-hearted and uplifting summer romance
by Kellie Hailes'Light hearted and a perfect read for a summer holiday - you can almost taste the strawberries' NetGalley reviewerFirst love can be as sweet as strawberries... Hannah Beety never thought she'd be back working at her family's strawberry farm, but when her mother falls ill, she knows it's time to go home. Returning to help in time for the summer harvest, Hannah's forced to face up to the broken hearts she left behind... After a decade, Grey Walker cannot believe that the woman he had planned to marry, start a family and live a cosy life with is back. Working side by side with Hannah as they prepare for the annual Strawberry Festival brings back all the memories of his first love he'd tried to bury. But as the summer days lengthen, could letting her in mean losing his heart, again? As delightfully delicious as strawberries and cream in the sunshine. This is the perfect summer romance to indulge in, perfect for fans of Katie Fforde, Jane Linfoot and Cressida McLaughlin.'Just what I needed to read in these strange times, light hearted, great characters and good story line. An escapism read.' NetGalley Reviewer'really lovely reading and a fabulous ending' NetGalley ReviewerReaders love Kellie Hailes's gorgeous summer romances:'Great characters, easy read, uplifting, funny, romantic and charming...the perfect summer read.' Beanie, NetGalley reviewer'Kellie Hailes knocked it out of the park.' Carrie, NetGalley reviewer'Such a sweet love story, that your heart just melts!' Debbie, NetGalley reviewer'A fun and charming read that I couldn't put down. ... I need to find more books by Kellie Hailes.' Vikkie, NetGalley reviewer
Sunrise at Strawberry Farm: A warm-hearted and uplifting summer romance
by Kellie Hailes'Light hearted and a perfect read for a summer holiday - you can almost taste the strawberries' NetGalley reviewerFirst love can be as sweet as strawberries... Hannah Beety never thought she'd be back working at her family's strawberry farm, but when her mother falls ill, she knows it's time to go home. Returning to help in time for the summer harvest, Hannah's forced to face up to the broken hearts she left behind... After a decade, Grey Walker cannot believe that the woman he had planned to marry, start a family and live a cosy life with is back. Working side by side with Hannah as they prepare for the annual Strawberry Festival brings back all the memories of his first love he'd tried to bury. But as the summer days lengthen, could letting her in mean losing his heart, again?As delightfully delicious as strawberries and cream in the sunshine. This is the perfect summer romance to indulge in, perfect for fans of Katie Fforde, Jane Linfoot and Cressida McLaughlin.'Just what I needed to read in these strange times, light hearted, great characters and good story line. An escapism read.' NetGalley Reviewer'really lovely reading and a fabulous ending' NetGalley ReviewerReaders love Kellie Hailes's gorgeous summer romances:'Great characters, easy read, uplifting, funny, romantic and charming...the perfect summer read.' Beanie, NetGalley reviewer'Kellie Hailes knocked it out of the park.' Carrie, NetGalley reviewer'Such a sweet love story, that your heart just melts!' Debbie, NetGalley reviewer'A fun and charming read that I couldn't put down. ... I need to find more books by Kellie Hailes.' Vikkie, NetGalley reviewer
Sunrise Tai Chi: Simplified Tai Chi for Health and Longevity
by Ramel Rones David SilverEach day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park -- moving slowly in a meditative state, or even perfecting their martial arts skills. But what is Tai Chi really? This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your mind/body skills and create balance among them. For the intermediate and advanced, it includes important instructions and refinements, helping you expand your knowledge of the internal arts. In the end, you will understand and experience the ultimate goal of Tai Chi: the harmonizing of the three forces -- human, earth, and heaven. * Develop symmetry and balance between strength and flexibility * Loosen and strengthen muscles, tendons, and ligaments * Improve circulation of blood and Qi energy * Learn how to increase bone density * Massage internal organs with gentle movement * Boost your immune system to help heal chronic conditions, including arthritis, osteoporosis, sarcopenia, and cancer * Improve your quality of life and daily physical performance * Tap into the abundant energy of the universe * Learn and improve your martial arts skills * Tai Chi form is used at Tufts School of Medicine for studies of healing arthritis with Tai Chi.
The Sunshine Diet: Get Some Sunshine into Your Life, Lose Weight and Feel Amazing – Over 120 Delicious Recipes
by Shelina PermallooShelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.
Sunshine Warm Sober: The unexpected joy of being sober – forever (The Unexpected Joy #5)
by Catherine Gray'Stone cold sober.'Sounds horrible, doesn't it? Hard, icy. Brrrrr. No bloody ta.However, as the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold.Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more.This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe - from alcohol, others and yourself - in sobriety?Whether you're a dedicated boozehound, flirting with teetotalling, or already sober, this witty, gritty read may just change how you think about alcohol forever. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - The Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying' - The Guardian'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry(p) 2021 Octopus Publishing Group
Sunshine Warm Sober: The unexpected joy of being sober – forever (The Unexpected Joy #5)
by Catherine GrayThe long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UKWhat's it like to give up drinking forever?We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free.As Catherine Gray, author of runaway success The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
Sunshine Warm Sober: The unexpected joy of being sober – forever (The Unexpected Joy #5)
by Catherine GrayThe long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UKWhat's it like to give up drinking forever?We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free.As Catherine Gray, author of runaway success The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
Suparinpei: The Last Kata of Goju-Ryu Karate
by Giles HopkinsAn illustrated step-by-step guide to the structure, themes, and techniques of Suparinpei--the last kata of Goju-ryu.Suparinpei, or Pechurin, is the highest and most difficult kata in the Goju-ryu system of Okinawan karate. Its performance has long been reserved for high-level practitioners, its history and applications obscured by misunderstanding and misinterpretation.In this indispensable manual by experienced master Giles Hopkins, readers will learn the skills, techniques, and bunkai of this little-understood kata, step by step. Suparinpei explores the initial receiving, bridging, controlling, and lethal finishing techniques in sequence, and offers illustrations of both the applications and movements of Suparinpei. Hopkins questions conventional interpretations of kata movements, suggesting instead that there is only one originally intended application for each move in kata, and that each is to be understood in sequence and not as isolated components. This strict interpretation of kata movements reveals not only realistic self-defense executions, but also potentially the original intent of kata.