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Beard
by Matthew RainwatersHundreds of bearded men strutted their stuff at the World Beard and Moustache Championships in Anchorage, Alaska, and photographer Matthew Rainwaters was there to capture it all. This resulting collection of portraits features the bushiest, most stylish, and downright weirdest beards from around the world. Taken straight on, the photographs are stark and stunning the beards speak for themselves. Alongside the images are essays by several of the championship competitors, including $teven Ra$pa and his beard Prepostero. A magnificent showcase of chops, bristles, and whiskers, this book belongs on the shelf of any true facial hair connoisseur.
The Bearded Gentleman
by Allan Peterkin Nick BurnsFor centuries, men have been growing and styling their facial hair, whether for the sake of vanity, religion, or cultural considerations, but most of us don't give it a second thought. The Bearded Gentleman is an authoritative yet lighthearted guide that offers detailed information on some fifty specific facial hair styles: where they come from, how to grow them, and how to maintain them.Among them are many well-known styles, such as the Handlebar, the Fu Manchu, the Goatee, the Van Dyck, and the more recent Soul Patch. But there are also those that are less familiar, including the Horseshoe, the Lampshade, the Painter's Brush, the Landing Strip, the French Fork, and El Insecto (a.k.a. the Mighty). There's also practical advice on choosing a facial hair style that's right for you, as well as insight into how facial hair has figured in the history of masculinity, including its impact on politics, class, and sexuality.The Bearded Gentleman is an entertaining, witty, and useful guide to facial hair styles and the men who wear them.Allan Peterkin's previous books include One Thousand Beards: A Cultural History of Facial Hair, featured in Time, Esquire, and The New Yorker.Nick Burns is one of the leading writers on men's grooming; he has covered skin care, fashion, and health for publications including The New York Times, GQ, Details, and Out, and he is author of the popular men's style blog HommeGrooming.com.
Bearing Right: How Conservatives Won the Abortion War
by William SaletanIn his gripping, behind-the-scenes account, journalist William Saletan reveals exactly how, thirty years after Roe v. Wade, "pro-choice" conservatives have won the abortion war.
The Beast
by Walter Dean MyersAnthony "Spoon" Witherspoon is returning to Harlem after 7 months at an exclusive prep school. He never wanted to leave the city in the first place - especially not to walk the hallowed halls of a mostly white New England school.
The Beast Within (Nemesis #2)
by Catherine MacphailRam has cheated death - four times. Who is so desperate to kill him? And why? On the run, Ram finds himself on desolate moorland. He knows he is being stalked, but this time by something less than human ... Ram is rescued by the seemingly generous and kind William and Mary. But his relief fades to suspicion and fear when, on learning he has no memory, they insist on calling him Noel. Ram is full of doubt. He has no memory of who he is, but he knows he is not Noel - doesn't he? And odd memories start to surface. Memories of guns, rifles, explosions. Strange phrases seem to ring bells. Why does Ram feel in his gut that his secret past is not just vitally important to him, but could have even global significance? Macphail brilliantly sets the clues and racks up the tension in the second of this four-part installment about Ram and his deadly opponent, the Dark Man. As the series evolves it will be revealed that there is a global terrorist coup being plotted and Ram - unknowingly - holds the secret and the ability to prevent it. Will he realize in time - or will the Dark Man get to him first?
Beat Arthritis Naturally: Supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie
by Emily JohnsonAre you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including:- Healthy delicious recipes- Key anti-inflammatory foods and potential inflammatory foods- Pain management - The importance of sleep- Mindset and how to think more positivelyCombining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen
Beat Arthritis Naturally: Supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie
by Emily JohnsonAre you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including:- Healthy delicious recipes- Key anti-inflammatory foods and potential inflammatory foods- Pain management - The importance of sleep- Mindset and how to think more positivelyCombining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen
Beat Arthritis Naturally: Supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie
by Emily JohnsonBeat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including:- Healthy delicious recipes- Key anti-inflammatory foods and potential inflammatory foods- Pain management - The importance of sleep- Mindset and how to think more positivelyCombining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen(P) 2021 Hodder & Stoughton Ltd
Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health
by Palmer Kippola“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!”—Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Beat Breast Cancer Like a Boss: 30 Powerful Stories
by Ali RoginEdie Falco, Sheryl Crow, Athena Jones, and other breast cancer survivors and &“previvors&” tell their powerful, inspiring stories in this collection. Drawing from first-hand interviews of successful, high-profile women from myriad industries and perspectives, award-winning journalist Ali Rogin brings together an all-star support and recovery team to inspire anyone confronting a cancer diagnosis, along with their loved ones. Learn how preeminent actresses, musicians, politicians, journalists, and entrepreneurs faced a formidable disease and put it in its place. In their own words, the women of Beat Breast Cancer Like a Boss inform and encourage other women by sharing their experiences and advice. Learn how they told loved ones about their diagnoses, navigated treatment options, and managed the work/life/cancer balance. Rogin, too, faced great uncertainty when she tested positively for the BRCA1 genetic mutation at age twenty. She found answers in the vibrant community of breast cancer survivors and &“previvors&” who also stared down the odds. With her brave decision to undergo a prophylactic bilateral mastectomy before even graduating college, Rogin joined this diverse sisterhood of women confronting breast cancer in its many forms with dignity, strength, and humor.
Beat Cancer: How to Regain Control of Your Health and Your Life
by Jane Plant CBE Mustafa DjamgozIf you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you?In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers.Included in the 10-step plan:· Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens· Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication· Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancerBeat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.
Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive
by Chris WarkSupport your cancer healing journey with a daily devotional of inspirational quotes, stories, scripture, and encouragement, now in paperback, from the author of Chris Beat Cancer.A healing mindset takes fortitude, faith, and courage -- and acceptance of support when you need it most. As a survivor of cancer for more than 15 years, Chris Wark, best-selling author of Chris Beat Cancer and Beat Cancer Kitchen, knows the daily struggles involved in healing from cancer and wants to support you as you walk this path with God. This daily devotional offers nuggets of scripture, inspiration, encouragement, and actions for surviving life's difficult storms. No matter the challenges you face, your soul is naturally resilient and has the ability to prosper—mentally, physically, emotionally, and spiritually.
Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
by Chris Wark Micah WarkWhether you&’re seeking breakfast, lunch, dinner, or a snack, aweeknight-friendlycookbook of 125+easy-to-makeplant-based recipes to support your cancer healing and prevention journey.Following the successof Chris Beat Cancer, Chris Wark shares delectable, delicious, and easy-to-make recipes within his anti-cancer diet. This cookbook will help to support you on your healing journey. Whole-foods and plant-based, these meals, bowls, smoothies, and juices will energize both body and soul, while providing the comfort that all good food should. Complete with full-color photos of each recipe and suggestions for common diet modifications, this cookbook will help to get you in the Beat Cancer Mindset and guide you onto the road to wellness.
Beat Candida Through Diet: A Complete Dietary Programme for Suffers of Candidiasis
by Gill Jacobs Joanna KjaerLargely dismissed by the medical profession, the increasing incidence of candida-related health problems has been called 'the silent epidemic'. All of us have the yeast organism candida albicans in our bodies. It is only when the production of candida gets out of control that there are problems - recurrent thrush, chronic fatigue, mood swings, headaches, indecisiveness, memory loss, insomnia, muscle ache, abdominal pain, constipation, loss of sexual desire - are just a few of the common symptoms that indicate that candida overgrowth may be present in the body. Identifying trigger foods is the key to combating the problem. But where do you start? This book includes a complete Candida Maintenance Programme and features delicious and easy recipes from leading cookery writer Michelle Berriedale-Johnson.
Beat Depression and Reclaim Your Life
by Alexandra MasseyMillions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out.Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication.Beat Depression offers hope and empowerment with:* 5 suggestions of what you can do when you are too depressed to move* 5 suggestions for when your head is just above the water* A 14-day workplan that offers a step-by-step recovery you take at your own pacePlus * ridding yourself of negativity and aiding recovery* advice on dealing with your children when you are depressed* dealing with feelings of deep-seated anger and grief* confronting depression head-on without medicationNow with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.
Beat IBS: A simple, five-step plan for restoring your digestive health
by Hilda GlickmanAre you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract·Facilitate the reintroduction of beneficial bacteria·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestionYour digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.
Beat IBS: A simple,five-step plan for restoring your digestive health
by Hilda GlickmanAre you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract·Facilitate the reintroduction of beneficial bacteria·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestionYour digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.
Beat Insomnia Quickly: Bullet Guides
by Sara KirkhamOpen this book and you will- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's rest
Beat Insomnia Quickly: Bullet Guides
by Sara KirkhamOpen this book and you will- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's rest
Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
by Adrian TannockInsomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Beat Insomnia with NLP: Teach Yourself
by Adrian TannockInsomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
by Adrian TannockInsomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
by Adrian TannockInsomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
by Karl KnopfPREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:• Preventing bone loss• Increasing mobility• Avoiding fractures• Building strength• Lowering risk of injury• Improving balance• Fixing postureAs these exercises become a regular habit, you&’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels
by Patrick Holford BSc, DipION, FBAFeeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.