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Survival Of The Fittest: The Anatomy of Peak Physical Performance
by Mike StroudDiscover the secrets of how to perform at your best in 2019In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States and gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge...This revised edition includes the story of Dr Stroud and Sir Ranulph Fiennes' incredible 2003 global marathon challenge - seven marathons on seven continents in seven days - in aid of the British Heart Foundation.'The ultimate sporting diet documented in mouth-watering detail' The Times
The Survival of the Soul
by Lisa WilliamsMany of us have questions about the passage of life and often wonder what happens when we die. In this amazingly insightful book by medium/clairvoyant Lisa Williams, evidence of the afterlife is explored. <P><P>Through various channels such as meditation, psychic readings, communication with her Spirit Guide, and a personal near-death experience, Lisa delves into the journey of the soul, discusses the different stages of the afterlife, and reveals what life is really like on the other side. <P><P>Survival of the Soul addresses the myriad questions many of us have surrounding this subject, especially if we’ve gone through the painful experience of having lost loved ones. Lisa provides a reassuring glimpse into this fascinating topic by exploring the pathway to the afterlife and then to reincarnation; with the realization that death is not final, but rather a transition into the world beyond —a place that should be honored, not feared.
Survival Research: Problems and Possibilites
by William G. RollWhen we ask whether consciousness continues after death, we usually assume that a surviving self will exist in some kind of body and will include the personality familiar from waking experience. Since the consciousness that may continue after death presumably exists before, we may explore it in the living. This essay, chapter 17 of Psychic Exploration, studies the problems and possibilities of survival research. The full volume of Psychic Exploration can be purchased as an ebook or paperback version from all major online retailers and at cosimobooks.com.
Survival Tips For Women With AD/HD: Beyond Piles, Palms And Post-its
by Terry MatlenWomen with AD/HD tormented by the daily chores and decisions needed to survive in a world of linear thinking will find solace in this self-help guide. Practical tips provide help in dealing with organizational tasks, including paperwork in the home and office, preparing meals, social situations, paying bills on time, household chores, shopping, and personal and family health.
Survive the Night
by Danielle VegaStephen King meets Pretty Little Liars in this pulse-pounding novel from the author of The Merciless Just back from rehab, Casey regrets letting her friends Shana, Julie, and Aya talk her into coming to Survive the Night, an all-night, underground rave in a New York City subway tunnel. <P><P>Surrounded by frightening drugs and menacing strangers, Casey doesn't think Survive the Night could get any worse... ...until she comes across Julie's mutilated body in a dank, black subway tunnel, red-eyed rats nibbling at her fingers. Casey thought she was just off with some guy--no one could hear her getting torn apart over the sound of pulsing music. And by the time they get back to the party, everyone is gone. Desperate for help, Casey and her friends find themselves running through the putrid subway tunnels, searching for a way out. But every manhole is sealed shut, and every noise echoes eerily in the dark, reminding them they're not alone. <P> They're being hunted. Trapped underground with someone--or something--out to get them, Casey can't help but listen to Aya's terrified refrain: "We're all gonna die down here."From the Hardcover edition.
Survive the Unthinkable: A Total Guide to Women's Self-Protection
by Tim LarkinApproximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn't about being physically bigger, faster, or stronger; it's about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It's a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker's body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin's approach revolutionizes women's perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Surviving an Eating Disorder: New Perspectives and Strategies for Family and Friends
by Michele Siegel Margot Weinshel Judith BrismanFrom the book: The first book of its kind, Surviving an Eating Disorder is an inspiring yet realistic guide written expressly for parents, spouses, friends, relatives, and all others who are the "silent sufferers" of anorexia, bulimia, and compulsive overeating. Whether you've just begun to suspect a problem or have been facing the frightening reality of a serious disorder for some time, this reassuring book will help you to overcome feelings of confusion, helplessness, and anger and to take new actions that will encourage the recovery process. The authors, three leading experts in the field, explain what you can expect from the eating-disordered person--and yourself---and what kind of support is available. Drawing on the authors' extensive experience in counseling individuals, groups, and families, and illustrated throughout with vivid case examples, Surviving an Eating Disorder will help answer all your questions, large and small: Why is this happening? Can I keep sweets in the house? What do I say when she asks if she looks fat? How can I help him with his diet? Should I suggest therapy? Will things get better? In Part I, "Gaining Perspective," the authors discuss the psychological components of eating disorders as well as the family contexts in which they develop. Part II, "Confronting the Problem," offers guidance for bringing the problem out into the open, getting the person into treatment, and coping with the possibility of anger and denial. In Part III, "Using New Strategies," the authors show how the situation can be made better--now--by disengaging from the eating disorder (with practical suggestions for handling such daily issues as mealtimes, messy bathrooms, money, and requests for advice) while reestablishing a relationship with the eating disordered person based on issues other than food and weight. The guide concludes with names and addresses of national organizations and a list of suggested readings.
Surviving Cancer
by Margie LevineWhen cancer specialists at Boston’s internationally renowned Dana-Farber Cancer Institute diagnosed Margie Levine with a deadly asbestos-related lung cancer, they predicted that she had only six months to live. Refusing to give up hope, she chose an approach that combined state-of-the-art medicine with her own holistic program. Eleven years later, her mind/body regimen has evolved into a prescription for survival, and she has dedicated her life to sharing it with others. Surviving Canceroffers a practical, integrated way of self-healing, with advice on: •Creating the best possible team of physicians and loved ones • Maximizing nutrition, using veggie overdosing • Ridding your cells of harbored anger with a six-point forgiveness program • Using music to boost your immune system and fight pain • Using visualization to make your own affirmation tape • Building up endorphins by seeking joy • Using creative meditation techniques Covering these topics and dozens more,Surviving Canceris not only one woman’s lifesaving testimony, it’s a plan for finding rejuvenation in every new day. From the Trade Paperback edition.
Surviving Death: Evidence Of The Afterlife
by Leslie Kean“While exploring the evidence for an afterlife, I witnessed some unbelievable things that are not supposed to be possible in our material world. Yet they were unavoidably and undeniably real. Despite my initial doubt, I came to realize that there are still aspects of Nature which are neither understood or accepted, even though their reality has profound implications for understanding the true breadth of the human psyche and its possible continuity after death.” So begins Leslie Kean’s impeccably researched, page-turning investigation, revealing stunning and wide-ranging evidence suggesting that consciousness survives death. In her groundbreaking second book, she continues her examination of unexplained phenomena that began with her provocative New York Times bestseller UFOs: Generals, Pilots, and Government Officials Go on the Record. Kean explores the most compelling case studies of young children reporting verifiable details from past lives, contemporary mediums who seem to defy the boundaries of the brain and of the physical world, apparitions providing information about their lives on earth, and people who die and then come back to report journeys into another dimension. Based on facts and scientific studies, Surviving Death includes fascinating chapters by medical doctors, psychiatrists, and PhDs from four coun- tries. As a seasoned journalist whose work transcends belief systems and ideology, Kean enriches the narrative by including her own unexpected, confounding experiences encountered while she probed the question concerning all of us: Do we survive death?
Surviving Domestic Violence
by Elaine WeissSURVIVING DOMESTIC VIOLENCE tells the stories of twelve women. Each was a victim of domestic violence, escaped from her abuser, reclaimed her dignity, reconstructed her life, and rediscovered peace. Domestic violence doesn’t just happen "out there" somewhere. It happens in our town, in our neighborhood, on our street. It happens to women we see at work, the supermarket, the movie theater, the ballet and the PTA board meeting. Every woman who has left an abusive man—every woman who has yet to leave—will find encouragement and hope in the voices of these women who broke free.
Surviving Modern Yoga: Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us
by Matthew RemskiGrounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it.The revised edition of Practice and All is Coming from Conspirituality co-host Matthew RemskiYoga culture sells well-meaning westerners the full package: physical health, good vibes, and spiritual growth. Here, investigative journalist Matthew Remski explores how cultic dynamics, institutional self-interest, and spiritualized indifference collude to obscure the truth: Harm happens in plain sight.Through in-depth interviews, insider analysis, and Remski&’s own history with high-demand groups, Surviving Modern Yoga brings to light how we&’re each susceptible to cult abuse and exploitation. He shows how, with the right kind of situational vulnerability and the wrong kind of guru, the ideas we hold close about ourselves—like It wouldn&’t happen to me or I&’d speak up for victims—fail to protect us.Remski reckons with his own complicity in spiritual power dynamics, and shares how a process of disillusionment allowed him to recognize harm. He does the same for readers, peeling back the veneer of yoga marketing to reveal the abuse, assault, and silencing perpetrated against seekers who trusted Jois as a mentor, their guruji—even a father figure. Each survivor speaks in their own words, on their own terms, reclaiming agency against an insular, in-group culture that enabled a charismatic leader&’s devastating harm—and positioned him as its only remedy.Surviving Modern Yoga also includes practical tools to help readers:Understand how high-demand groups trap would-be targetsEvaluate their own situational vulnerabilitiesLearn to listen for loaded, red-flag languageCultivate their literacy of cult tactics
Surviving Prostate Cancer
by E. Fuller TorreyWhen Dr. E. Fuller Torrey was diagnosed with prostate cancer, none of the books he could find was current enough or comprehensive enough to satisfy his need for information. This book is for the hundreds of thousands of other men who each year receive the same frightening diagnosis. It is the book Dr. Torrey wished he had when he was facing the countless questions that a man with prostate cancer, and his family and friends, all confront. Complete, up-to-date, and readable, the book explains how to come to terms with the diagnosis of prostate cancer, evaluate the severity of the disease, and assess the variety of treatment options and their complications. Many chapters provide information other books barely consider, such as a full discussion of the causes of prostate cancer and an evaluation of other books on the subject. Also included is a summary of the most useful Web sites. The author mixes his personal experience with factual material, and he maintains a reassuring sense of humor. His advice is practical, with dozens of tips and lists including "Ten Steps to Sanity for Men Recently Diagnosed with Prostate Cancer." With Dr. Torrey's book in hand, readers can now tackle all the important decisions about prostate cancer, confident in having the most accurate and complete information available.
Surviving Stroke: The Story of a Neurologist and His Family
by Helen Kennerley Udo KischkaIn October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life changing event' to his wife a few hours after the stroke, he had no idea just how life changing it would be or that there would be still be a good life to be had. Written by experts on both sides of the fence - a stroke victim who is a stroke specialist, and a psychologist who helps others and now has to help herself and her family - this is a personal and brutally honest story of a family's survival. This accessible and relatable book provides insight and realistic hope about what might lie ahead following a stroke, as well as offering both practical and emotional support.
Surviving Stroke: The Story of a Neurologist and His Family
by Helen Kennerley Udo KischkaIn October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life changing event' to his wife a few hours after the stroke, he had no idea just how life changing it would be or that there would be still be a good life to be had. Written by experts on both sides of the fence - a stroke victim who is a stroke specialist, and a psychologist who helps others and now has to help herself and her family - this is a personal and brutally honest story of a family's survival. This accessible and relatable book provides insight and realistic hope about what might lie ahead following a stroke, as well as offering both practical and emotional support.
Surviving Stroke: The Story of a Neurologist and His Family
by Helen Kennerley Udo KischkaIn October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life changing event' to his wife a few hours after the stroke, he had no idea just how life changing it would be or that there would be still be a good life to be had. Written by experts on both sides of the fence - a stroke victim who is a stroke specialist, and a psychologist who helps others and now has to help herself and her family - this is a personal and brutally honest story of a family's survival. This accessible and relatable book provides insight and realistic hope about what might lie ahead following a stroke, as well as offering both practical and emotional support.
Surviving Teenage Motherhood: Myths and Realities
by Helen StapletonThis book explores the experiences of pregnant teenagers, their partners, and midwives, from pregnancy realisation through the early years of motherhood. It examines changing attitudes to female sexuality and moral discourses on adolescent subjectivity especially as these pertain to teenage motherhood.
Surviving the Extremes: What Happens to the Human Body at the Limits of Human Endurance
by Kenneth KamlerA true-life scientific thriller no reader will forget, Surviving the Extremes takes us to the farthest reaches of the earth as well as into the uncharted territory within the human body, spirit, and brain. A vice president of the legendary Explorers Club, as well as surgeon, explorer, and masterful storyteller, Dr. Kenneth Kamler has spent years discovering what happens to the human body in extreme environmental conditions. Divided into six sections--jungle, high seas, desert, underwater, high altitude, and outer space--this book uses firsthand testimony and documented accounts to investigate the science of what a body goes through and explains why people survive--and why they sometimes don't.
Surviving the Shadows: A Journey of Hope into Post-traumatic Stress
by Bob Delaney Dave ScheiberSurviving the Shadows is an uplifting journey through powerful and inspiring stories-marked by perseverance and personal courage-of an array of people who have suffered directly or indirectly from PTSD. Along the way Delaney introduces readers to medical experts who have developed ground-breaking methods in dealing with the disorder. And he explains the importance and effectiveness of peer-to-peer therapy as a crucial first step in the healing process-an approach for which he has won wide-spread support through his close work with military groups, law enforcement, and emergency services.
Survivor: Taking Control of Your Fight Against Cancer
by Laura LandroShortly after her thirty-seventh birthday, Wall Street Journal reporter and editor Laura Landro was told that she had chronic myelogenous leukemia. Survivor is the remarkable account of her battle against this devastating, potentially fatal cancer -- and her successful struggle to take control of her own case. At first almost paralyzed with fear when diagnosed with this form of blood cancer, Laura Landro resolved to use her journalistic training to seek out the treatment that would give her the best shot at surviving. Noting that most Americans spend more time researching what kind of car to buy than they do their health care, she shows how and why all patients can -- and must -- arm themselves with the facts, learn to understand medical jargon, get doctors to answer all their questions in layman's terms, weigh conflicting medical opinions, and make the difficult choice among the options open to them. Survivor is a moving, deeply personal account of a life-and-death experience. In it, Laura Landro tells of a fight to live that brought her to the brink of death -- and to a despair that at times made her wonder if the struggle was worth it. Her inspiring story offers all readers hope and the know-how to navigate the terrifying and bewildering world of medicine, even when they are very ill and at their most vulnerable. Laura Landro has written a book that is must reading for everyone who has been diagnosed with cancer, and for everyone who has a cancer patient in the family. It will rank beside such classics as Norman Cousins's Anatomy Of an Illnes As Perceived by the Patient, Cornelius Ryan's A Private Battle, and John Gunther's Death Be Not Proud, at once a work of literature and a manifesto for every cancer patient.
The Survivor Personality: Why Some People Are Stronger, Smarter, & More Skillful at Handling Life's Difficulties...And How You Can Be, Too
by Al Siebert"If you have yet to discover within yourself those qualities that seem evident in survivors...this book will...show you what they are..., how you can access and use them for yourself." from Foreword
The Survivor Wants to Die at the End (They Both Die at the End series #3)
by Adam SilveraThe third book in the No. 1 global bestselling They Both Die at the End series. What if you could find out your death date from a single phone call? Death-Cast is calling . . . will you answer? &‘If They Both Die at the End broke your heart and put it back together again, be prepared for this novel to do the same. A tender, sad, hopeful and youthful story that deserves as much love as its predecessor.&’ Culturefly &‘[A] heart-pounding story [full] of emotion and suspense.&’ Kirkus &‘An extraordinary book with a riveting plot.&’ Booklist Two strangers, each with their own complicated relationship to Death-Cast, help each other learn to live. Paz Dario stays up every night, waiting for the Death-Cast call that would mean he doesn&’t have to keep faking his way through this lonely life. After a devastating day, Paz decides he&’s done waiting around for Death-Cast. If they say he&’s not dying, he&’ll just have to prove them wrong. But right before Paz can die, a boy saves his life. Alano Rosa is heir to the Death-Cast empire that encourages everyone to live their best lives, but he doesn&’t feel in control of his own existence thanks to his father. And with a violent organisation called the Death Guard threatening Alano, his End Day might be closer than he thinks. It&’s time to live. Fate brings Paz and Alano together. But they must survive the tragic trials ahead so no one dies at the end. This book contains themes that some readers may find difficult. PRAISE FOR ADAM SILVERA: &‘There isn&’t a teenager alive who won't find their heart described perfectly on these pages.&’ Patrick Ness, author of The Knife of Never Letting Go &‘Adam Silvera is a master at capturing the infinite small heartbreaks of love and loss and grief.&’ Nicola Yoon, author of Everything, Everything &‘A phenomenal talent.&’ Juno Dawson, author of Clean and Wonderland &‘Bold and haunting.&’ Lauren Oliver, author of Delirium
The Survivors Club: The Secrets and Science That Could Save Your Life
by Ben SherwoodThere are plenty of books about coping with adversity. But isn't until now, with WHO SURVIVES, that we discover the human factors that determine survival. It's a combination instruction book and security blanket that blends compelling true stories with cutting-edge science to deliver some of the most important lessons we'll ever need to learn. The book will: --list the most important traits necessary for survival (e.g., adaptability, tenacity, faith) --identify the 5 types of survivors--debunk myths (like only the strong survive), explore the frontiers of survival science (How much strain and punishment can a human body endure?), and introduce readers to counterintuitive thinking (Ever heard of posttraumatic growth?)--provide a Survivors Tool Kit, including an online test that measures one's Survivor's Quotient. Each one of us eventually joins the club of millions who face life's inescapable tribulations and tragedies. WHO SURVIVES is the companion we need to prepare us for and guide us through the worst.
Survivor's Obligation: Navigating an Intentional Life
by Chris Stricklin Joel NeebThis book will inspire you to face whatever circumstances life brings your way and will challenge you to live your best life!"... two incredible personal stories of survival ... This book is for anyone traveling the unpredictable path of life."—Lee Woodruff, coauthor, New York Times bestseller In an Instant"... will definitely change your perspective ... A must read!"—Susan Hendricks, anchor, CNN Headline NewsChris Stricklin ejected from the F-16 he was piloting during a Thunderbirds air show."The decision [to eject] would change my life and priorities forever."Joel Neeb survived stage IV appendix cancer."I didn't want my new life to become like my old one."In their award-winning memoir, Chris and Joel share how their survival experiences transformed their lives and how their journey of healing is enriched by fulfilling what they call survivor's obligation—a responsibility to live an intentional life. Each day, they live out their purpose—for themselves and their families, and in honor of all those who didn’t get a second chance.Multiple-Award-Winning Book!IBPA Benjamin Franklin Award Gold, Best MemoirMidwest Book Award Silver, Best Inspiration Book
Survivors of Atlantis: Their Impact on World Culture
by Frank JosephExplores scientific evidence from four cataclysmic events that led to the development of civilization and the downfall of Atlantis• The sequel and companion volume to The Destruction of Atlantis• Studies the connections between the world-conquering war the Atlanteans launched and the quartet of natural catastrophes that ravaged the earth more than 5,000 years ago• Demonstrates that the Atlanteans ran an imperial copper trade empire that stretched from North America to Asia MinorArchaeologists have long puzzled over the evidence suggesting highly sophisticated copper mining activities in the area of the Great Lakes some 5,000 years ago. Menomonie Indian tradition speaks of fair skinned mariners who had come in the past to “dig out the shiny bones” of the Earth Mother. Plato, meanwhile, recorded that Atlanteans provided an exceptionally high grade of copper that was no longer available in his time. In this sequel to The Destruction of Atlantis, Frank Joseph argues that the Menomonie Indians’ mariners were Atlanteans and that the destruction of Atlantis by war and natural catastrophe brought about the end of Bronze Age civilization. Furthermore, Atlantis’s survivors dispersed to all sides of their former island empire into Western Europe, the Near East, and North and South America.In Survivors of Atlantis Frank Joseph provides an in-depth study of the Atlantean war and the intimate connections it had with the last of four great cosmic catastrophes generated by the cyclical return of a comet and its debris. This quartet of natural disasters was followed by mass migrations recorded in the histories of such diverse peoples as the Incas of Peru, the Celtic Irish, the Classical Greeks, and the Aztecs of Mexico. Where the archaeology, mythology, astronomy, and geology of these cultures coincide, a common thread is exposed: Atlantis. Joseph shows that the fate of the Atlantean empire is the story of early civilization and reveals Atlantis to be a credible part of the world’s history.
Survivors on the Yoga Mat
by Becky Thompson Rolf GatesAn inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us--across race, class, gender, religion and nationality. Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas--sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories--alternately funny, surprising, and irreverent--that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.