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The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
by Mr. James W. ClementHow can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto! Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It&’s called autophagy, and when it&’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It&’s the body&’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What&’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.
Switch Craft: The Hidden Power of Mental Agility
by Elaine Fox“In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights.”—Mark Williams, Professor Emeritus of Clinical Psychology University and coauthor of the international bestseller Mindfulness: An Eight Week-Plan for Finding Peace in a Frantic World“Switch Craft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world.”—Michael Mosley, New York Times bestselling author and science journalistDiscover how expanding and improving your mental agility—your ability to flex your thoughts, feelings, and actions—can transform your life, bolster your resilience, and foster your zest for living.Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key.However, the truth is that there is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance.Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation.Like your own personal life coach, Switch Craft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life.
Switching Time: A Doctor's Harrowing Story of Treating a Woman with 17 Personalities
by Richard K. BaerIn 1989, Karen Overhill walks into psychiatrist Richard Baer's office complaining of vague physical pains and depression. Odder still, she reveals that she's suffering from a persistent memory problem. Routinely, she "loses" parts of her day, finding herself in places she doesn't remember going to or being told about conversations she doesn't remember having. Her problems are so pervasive that she often feels like an impersonator in her own life; she doesn't recognize the people who call themselves her friends, and she can't even remember being intimate with her own husband. Baer recognizes that Karen is on the verge of suicide and, while trying various medications to keep her alive, attempts to discover the root cause of her strange complaints. It's the work of months, and then years, to gain Karen's trust and learn the true extent of the trauma buried in her past. What she eventually reveals is nearly beyond belief, a narrative of a childhood spent grappling with unimaginable horror. How has Karen survived with even a tenuous grasp on sanity? Under hypnosis, alternate Karen personalities reveal themselves in shocking variety and with undeniable traits - both physical and psychological. One "alter" is a young boy filled with frightening aggression; another an adult male who considers himself Karen's protector; and a third a sassy flirt who seeks dominance over the others. It's only by compartmentalizing her pain, guilt, and fear in this fashion-by "switching time" with alternate selves as the situation warrants - that Karen has been able to function since childhood. Realizing that his patient represents an extreme case of multiple personality disorder, Baer faces the daunting task of creating a therapy that will make Karen whole again. Somehow, in fact, he must gain the trust of each of Karen's seventeen "alters" and convince them of the necessity of their own annihilation. As powerful as Sybil or The Three Faces of Eve, Switching Time is the first complete account of such therapy to be told from the perspective of the treating physician, a devoted healer who worked selflessly for decades so that Karen could one day live as a single human being. This book includes grim and disturbing, though not grisly descriptions of child abuse. It also contains language that is objectionable to many people.
The Swoly Bible: The Bro Science Way of Life
by Dom MazzettiFrom the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly--do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume--THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti.In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:- How to Get Hyped for a Lift - The True Meaning of Meal Prep- How to Eat Chicken Without Wanting to Kill Yourself- The Best Tips for Taking a Post-Workout Selfie- How to Get Your Girlfriend to Start Lifting- Why Crossfitters Are the Worst - And much moreWritten in Dom's signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.From the Trade Paperback edition.
The Sword of Song: Called by Christians The Book of the Beast
by Aleister Crowley• Presents Crowley&’s preferred text, drawing on all existing draft manuscripts and margin notes from Crowley&’s personal copies• Contains an introduction and explanatory notes by Crowley biographer Richard Kaczynski, helping to illuminate obscure passages and references• Includes Crowley&’s mystical essays on his first forays into sex magic, his initial embrace of the legendary title of &“the Beast,&” and his encounters with the Golden Dawn, Buddhism, Agnosticism, and ChristianityToo inflammatory for English publishers, Aleister Crowley printed The Sword of Song, his first talismanic work, in Paris in 1904, releasing a mere one hundred copies. Deconstructing his encounters with the Golden Dawn, Buddhism, Agnosticism, and Christianity, the book explored Crowley&’s magic and spiritual philosophy before he experienced the revelation that led to The Book of the Law. The Sword of Song also contained Crowley&’s first manifesto, his first forays into sex magic, his initial embrace of the legendary title of "the Beast," the occult poem "Ascension Day," and mystical essays.Now in this fully annotated deluxe hardcover edition, renowned Crowley biographer Richard Kaczynski presents Crowley&’s preferred text for The Sword of Song, drawing on all existing draft manuscripts as well as unpublished margin notes from Crowley&’s personal copies of the book. Kaczynski clarifies all the significant changes and additions throughout the book&’s various iterations and provides explanations for the many occult and popular culture references. He also includes a substantial scholarly introduction, reflecting an intimate knowledge of Crowley and the development of his magical practice.Kaczynski demonstrates how The Sword of Song was not only a prototype for Crowley&’s later works such as Konx Om Pax and The Book of Lies, but that The Sword of Song's blend of poetry, allegory, fiction, and essay reveals the formative inner workings of one of the twentieth century&’s most provocative thinkers just before he received the life-changing Book of the Law from the discarnate entity Aiwass.
Sydney Omarr's®: Astrological Guide for You in, 2014
by Trish Macgregor Rob MacgregorSEE HOW THE STARS CAN HELP YOU NAVIGATE 2014. As we begin the new year, these expert forecasts for 2014 offer valuable insights about the past and extraordinary predictions for the future. Brimming with tantalizing projections, this amazing guide will give you advice on romantic commitment, career moves, travel, and finance. Along with year overviews and detailed month-by-month predictions for every sign, you’ll learn everything that’s new under the stars, including: What to expect from relationships with family and partners New career opportunities for success in the future Global shifts and world forecasts And much more! .
Sydney Omarr's®: Day-by-Day Astrological Guide for Sagittarius, November 22-December 21
by Trish Macgregor Rob Macgregor18 months of daily horoscopes from July 2005 to December 2006 The stars may be far away but the future is within reach! The Sydney Omarr® guides take fans into the new year with amazingly accurate predictions.
Sydney Omarr's® Astrological Guide For You in 2009
by Trish MacgregorMONTHLY FORECASTS FOR EVERY ZODIAC SIGN FROM AMERICA'S FAVORITE ASTROLOGERNavigate 2009 with the help of the stars. . . As we begin the new year, these expert forecasts for 2009 offer valuable insights about the past and extraordinary predictions for the future. Brimming with tantalizing projections, this amazing guide will impart advice on romantic commitment, career moves, travel, and finance. Along with year overviews and detailed month-by-month predictions for every sign, readers will learn everything that's new under the stars, including:* What to expect from relationships with family and partners* New career opportunities for success in the future* Global shifts and world forecasts * And much more!
Sydney Omarr's Astrological Guide for You in 2011
by Trish MacgregorMonthly forecasts for every zodiac sign from America's favorite astrologer Naviagte 2011 with the help of the stars. . . As the new year begins, these expert forecasts for 2011 offer valuable insights about the past and extraordinary predictions for the future. Brimming with tantalizing projections, this amazing guide will provide advice on romantic commitment, career moves, travel, and finance. Along with year overviews and detailed month-by-month predictions for every sign, readers will learn everything that's new under the stars, including: * What to expect from relationships with family and partners * New career opportunities for success in the future * Global shifts and world forecasts * And much more!
Sydney Omarr's® Astrological Guide for You in 2013
by Trish Macgregor Rob MacgregorSEE HOW THE STARS CAN HELP YOU NAVIGATE 2013 As we begin the new year, these expert forecasts for 2013 offer valuable insights about the past and extraordinary predictions for the future. Brimming with tantalizing projections, this amazing guide will give you advice on romantic commitment, career moves, travel, and finance. Along with year overviews and detailed month-by-month predictions for every sign, you’ll learn everything that’s new under the stars, including: • What to expect from relationships with family and partners • New career opportunities for success in the future • Global shifts and world forecasts • And much more! Sydney Omarr’s® Astrological Guide for You in 2013 .
Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Cancer
by Trish MacgregorReach for the stars-and a bright future-with Sydney Omarr's Predictions for 2011 Month by month forecasts for every zodiac sign from America's most accurate astrologer As the new year begins, these expert forecasts for 2011 offer valuable insights about the past and extraordinary predictions for the future. Brimming with tantalizing projections, this amazing guide provides advice on romantic commitment, career moves, travel, and finance. Along with year overviews and detailed month-by-month predictions for every sign, readers will learn everything that's new under the stars, including: •What to expect from relationships with family and partners •New career opportunities for success in the future •Lucky days for every month of the year •And much more! View other astrological guides for the year 2011: Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Aries Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Taurus Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Gemini Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Leo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Virgo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Libra Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Scorpio Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Sagittarius Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Capricorn Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Aquarius Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Pisces .
Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Capricorn
by Trish MacgregorReach for the stars-and a bright future-with Sydney Omarr's Predictions for 2011 Month by month forecasts for every zodiac sign from America's most accurate astrologer As the new year begins, these expert forecasts for 2011 offer valuable insights about the past and extraordinary predictions for the future. Brimming with tantalizing projections, this amazing guide provides advice on romantic commitment, career moves, travel, and finance. Along with year overviews and detailed month-by-month predictions for every sign, readers will learn everything that's new under the stars, including: •What to expect from relationships with family and partners •New career opportunities for success in the future •Lucky days for every month of the year •And much more! View other astrological guides for the year 2011: Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Aries Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Taurus Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Gemini Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Cancer Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Leo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Virgo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Libra Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Scorpio Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Sagittarius Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Aquarius Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Pisces .
Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Libra
by Trish MacgregorReach for the stars-and a bright future-with Sydney Omarr's Predictions for 2011 Month by month forecasts for every zodiac sign from America's most accurate astrologer As the new year begins, these expert forecasts for 2011 offer valuable insights about the past and extraordinary predictions for the future. Brimming with tantalizing projections, this amazing guide provides advice on romantic commitment, career moves, travel, and finance. Along with year overviews and detailed month-by-month predictions for every sign, readers will learn everything that's new under the stars, including: •What to expect from relationships with family and partners •New career opportunities for success in the future •Lucky days for every month of the year •And much more! View other astrological guides for the year 2011: Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Aries Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Taurus Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Gemini Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Cancer Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Leo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Virgo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Scorpio Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Sagittarius Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Capricorn Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Aquarius Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Pisces .
Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Scorpio
by Trish MacgregorReach for the stars-and a bright future-with Sydney Omarr's Predictions for 2011 Month by month forecasts for every zodiac sign from America's most accurate astrologer As the new year begins, these expert forecasts for 2011 offer valuable insights about the past and extraordinary predictions for the future. Brimming with tantalizing projections, this amazing guide provides advice on romantic commitment, career moves, travel, and finance. Along with year overviews and detailed month-by-month predictions for every sign, readers will learn everything that's new under the stars, including: •What to expect from relationships with family and partners •New career opportunities for success in the future •Lucky days for every month of the year •And much more! View other astrological guides for the year 2011: Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Aries Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Taurus Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Gemini Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Cancer Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Leo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Virgo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Libra Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Sagittarius Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Capricorn Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Aquarius Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Pisces .
Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Aries
by Trish MacgregorReach for the stars-and a bright future-with Sydney Omarr's Predictions for 2011 Month by month forecasts for every zodiac sign from America's most accurate astrologer As the new year begins, these expert forecasts for 2011 offer valuable insights about the past and extraordinary predictions for the future. Brimming with tantalizing projections, this amazing guide provides advice on romantic commitment, career moves, travel, and finance. Along with year overviews and detailed month-by-month predictions for every sign, readers will learn everything that's new under the stars, including: •What to expect from relationships with family and partners •New career opportunities for success in the future •Lucky days for every month of the year •And much more! View other astrological guides for the year 2011: Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Taurus Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Gemini Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Cancer Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Leo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Virgo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Libra Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Scorpio Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Sagittarius Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Capricorn Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Aquarius Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Pisces .
Sydney Omarr's Day-by-Day Astrological Guide for the Year 2011: Aquarius
by Trish MacgregorReach for the stars-and a bright future-with Sydney Omarr's Predictions for 2011 Month by month forecasts for every zodiac sign from America's most accurate astrologer As the new year begins, these expert forecasts for 2011 offer valuable insights about the past and extraordinary predictions for the future. Brimming with tantalizing projections, this amazing guide provides advice on romantic commitment, career moves, travel, and finance. Along with year overviews and detailed month-by-month predictions for every sign, readers will learn everything that's new under the stars, including: •What to expect from relationships with family and partners •New career opportunities for success in the future •Lucky days for every month of the year •And much more! View other astrological guides for the year 2011: Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Aries Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Taurus Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Gemini Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Cancer Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Leo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Virgo Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Libra Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Scorpio Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Sagittarius Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Capricorn Sydney Omarr's Day-By-Day Astrological Guide for the Year 2011: Pisces .
Sydney Omarr's Day-by-Day Astrological Guide for the Year 2012: Sagittarius
by Trish MacgregorThese expert forecasts for 2012 offer valuable insights about the past and extraordinary predictions for the future: -What to expect from relationships with family and partners -New career opportunities for success in the future -Lucky days for every month of the year -And much more! .
Sydney Omarr's Day-by-Day Astrological Guide for the Year 2012: Taurus
by Trish MacgregorThese expert forecasts for 2012 offer valuable insights about the past and extraordinary predictions for the future: -What to expect from relationships with family and partners -New career opportunities for success in the future -Lucky days for every month of the year -And much more! .
Sydney Omarr's Day-by-Day Astrological Guide for the Year 2012: Gemini
by Trish MacgregorThese expert forecasts for 2012 offer valuable insights about the past and extraordinary predictions for the future: -What to expect from relationships with family and partners -New career opportunities for success in the future -Lucky days for every month of the year -And much more! .
Sydney Omarr's Day-by-Day Astrological Guide for the Year 2012: Leo
by Trish MacgregorThese expert forecasts for 2012 offer valuable insights about the past and extraordinary predictions for the future: -What to expect from relationships with family and partners -New career opportunities for success in the future -Lucky days for every month of the year -And much more! .
Sydney Omarr's Day-by-Day Astrological Guide for the Year 2012: Virgo
by Trish MacgregorThese expert forecasts for 2012 offer valuable insights about the past and extraordinary predictions for the future: -What to expect from relationships with family and partners -New career opportunities for success in the future -Lucky days for every month of the year -And much more! .
Sydney Omarr's Day-by-Day Astrological Guide for the Year 2012: Pisces
by Trish MacgregorThese expert forecasts for 2012 offer valuable insights about the past and extraordinary predictions for the future: -What to expect from relationships with family and partners -New career opportunities for success in the future -Lucky days for every month of the year -And much more! .
Sydney Omarr's Day-by-Day Astrological Guide for the Year 2013:Sagittarius
by Trish Macgregor Rob MacgregorLET THE STARS BRIGHTEN YOUR 2013 WITH LOVE, HAPPINESS, HEALTH, AND SUCCESS! Whether you're seeking a sparkling new romance, a bold career move, or stellar success, this remarkable guide will help you take control of your destiny and make your dreams come true. Here are the year's picks and predictions, along with 18 months of exciting, on-target daily horoscopes--from July 2012 to December 2013. You will also discover: * What your rising sign says about your personality * How to use the moon and planets for health and well-being * How to use the stars for help with money matters * Online astrology and how to use it * How to heat up your love life with the stars as your guide --And much more! SYDNEY OMARR'S® Day-by-Day Astrological Guide for SAGITTARIUS / 2013 November 22-December 21
Sydney Omarr's Day-By-Day Astrological Guide for the Year 2014: Aries
by Trish Macgregor Rob MacgregorLET THE STARS BRIGHTEN YOUR 2014 WITH LOVE, HAPPINESS, HEALTH, AND SUCCESS! Whether you're seeking a sparkling new romance, a bold career move, or stellar success, this remarkable guide will help you take control of your destiny and make your dreams come true. Here are the year's picks and predictions, along with 18 months of exciting, on-target daily horoscopes--from July 2013 to December 2014. You will also discover: * What your rising sign says about your personality * How to use the moon and planets for health and well-being * How to use the stars for help with money matters * Online astrology and how to use it * How to heat up your love life with the stars as your guide --And much more! SYDNEY OMARR'S® Day-by-Day Astrological Guide for ARIES 2014 March 21-April 19
Sydney Omarr's Day-By-Day Astrological Guide for the Year 2014: Cancer
by Trish Macgregor Rob MacgregorLET THE STARS BRIGHTEN YOUR 2014 WITH LOVE, HAPPINESS, HEALTH, AND SUCCESS! Whether you're seeking a sparkling new romance, a bold career move, or stellar success, this remarkable guide will help you take control of your destiny and make your dreams come true. Here are the year's picks and predictions, along with 18 months of exciting, on-target daily horoscopes--from July 2013 to December 2014. You will also discover: * What your rising sign says about your personality * How to use the moon and planets for health and well-being * How to use the stars for help with money matters * Online astrology and how to use it * How to heat up your love life with the stars as your guide --And much more! SYDNEY OMARR'S® Day-by-Day Astrological Guide for CANCER 2014 June 21-July 22