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The Tapping Solution for Parents, Children & Teenagers: How to Let Go of Excessive Stress, Anxiety and Worry and Raise Happy, Healthy, Resilient Families
by Nick OrtnerRaising children is life’s greatest gift and accomplishment, but it can also come with an overwhelming amount of stressors, anxiety and self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to strive in an ever-changing world? Are my children happy and confident in themselves?In The Tapping Solution for Parents, Children & Teenagers, Nick Ortner encourages readers to first take a look at their own stressors and worry as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques) Tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more.Through the use of diagrams, links to videos, and Tapping tips, The Tapping Solution for Parents, Children & Teenagers is an easy-to-use resource to solve everyday issues taking place in our homes.
The Tapping Solution for Teenage Girls: How To Stop Freaking Out And Keep Being Awesome
by Christina Wheeler Nick OrtnerDealing with grades, bullying, friendships, parents, boyfriends . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying.In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: • Schoolwork, tests, grades, and planning for college • Appearance and body image • Dating, breakups, and dealing with sexual feelings • Divorce, siblings, and blended familiesThroughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
The Tapping Solution for Teenage Girls: How to Stop Freaking Out and Keep Being Awesome
by Christine WheelerIn this book, Christine Wheeler tells teenage girls about some super easy relaxation techniques they can do by themselves to help them stop freaking out about stuff that's happening in their life and get back to being their awesome self.
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide To Stressing Less, Weighing Less, And Loving More
by Jessica OrtnerPlacing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.So join Jessica and learn to love yourself and your body!
Taproots - Underlying Principles of Milton Erickson's Therapy and Hypnosis
by William Hudson O'HanlonThe author, who knew Ericson, makes since of Ericson's work and style for other psychologists and persons interested in incorporating Ericsonian techniques into therapy. Proposes a framework for understanding Ericson. Many case studies are provided.
Tara and the Place of Irish Kings: A Memoir Based on the Writings and Life of Tara Owen, June 18, 1973 - October 24, 2001
by Gail Joseph Owen Vanessa Davis GriggsTara Owen was born with cystic fibrosis (CF). A beautiful young woman, she fought courageously to live life on her own terms. She continued to fight for over 28 years, until a tragic error brought her battle to an end. This story is not about her death; it's about her life. Smart, beautiful, and full of love with so much to live for, yet she had every reason to have had an understandably lousy attitude. Tara's story will fill you with hope and a sense of purpose. Facets of her life are included in this story where wisdom nuggets permeate. With such love for family and a fondness for a farm she called, "The place fit for Irish kings," this story is a celebration of Tara's life and the people that meant the most to her. The reality of the illness she bravely battled will be part of the story. How else could her story be told? It's an account of perseverance, hope, love, and the desire to live life to its fullest. We'll take the journey with Tara from birth until her death. And in the space of her life, we'll learn what it means to love and to triumph through adversity, regardless. Twenty-eight years may not be long for many, but when one has inside them the heart of kings, great times and a life of love and being loved will somehow encompass you.
Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
by Liz Josefsberg"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Targeting a Cure for Type 1 Diabetes: How Long Will We Have to Wait?
by Kelly L. Close Hannah C. Deming Lisa S. Rotenstein Benjamin M. Kozak Adam S. BrownWill type 1 diabetes ever be cured? Everyone whose lives are touched by type 1 diabetes hopes for a cure but hard facts are difficult to find. Targeting a Cure for Type 1 Diabetes chronicles the diverse efforts now underway to answer this critical question. The writers from diaTribe (www.diaTribe.org), an award-winning free online newsletter about diabetes, have collaborated with the American Diabetes Association to explain the research and to lay out their objective assessment of each therapy-giving readers a clear understanding of the potential each treatment holds and the optimism each deserves. Highlighting the opportunities and obstacles, this book focuses on the four most promising research areas: immune therapeutics, islet and pancreas transplantation, beta-cell regeneration and survival agents, and the artificial pancreas.As a person who has lived with type 1 diabetes for 26 years and an expert on the business of diabetes therapies, diaTribe editor-in-chief Kelly Close understands the weight of this all-important question and provides her personal commentary on where we stand in the search for a cure. The book features a foreword by Dr. Robert Ratner, Chief Scientific and Medical Officer for the American Diabetes Association, and an introduction from Dr. Aaron Kowalski, Vice President, Treatment Therapies, for JDRF. As they remind us, the search for the cure is ultimately about patients, and this book is written to give you true hope-one that is strengthened by data and facts.After reading about Kelly Close and her teams' incredible journey of discovery, we cannot only continue to dream, but we can open our eyes each morning to a reality that brings us closer, inch by inch, discovery by discovery, to a day when glucose control will be automatic and people with type 1 diabetes will be "cured."--Dr. Francine Kaufman, Chief Medical Officer and Vice President, Medtronic Diabetes
Tarô Arcanos Menores, seus significados sem necessidade de memorizar
by Antares StanislasEste é outro trabalho do tarólogo e astrólogo.Tarô Arcanos Menores, seus significados sem necessidade de memorizar. Este livro é a segunda parte que integra o texto completo "La predicción del futuro. Arcanos mayores y menores" disponível para aqueles que desejam completar apenas a parte relativa aos arcanos menores. O texto mantém seu profissionalismo exibido no manejo dos conceitos e como resultado leva os leitores ao mundo do tarô através de um livro de leitura fácil. O título é, como sempre, um trabalho original do autor que na prática recebe convites de pessoas aconselhadas e conhecidos para escrever obras que preencham o vazio para aqueles que querem exercer ou pretendem entrar nesta área. O problema para muitos, não todos, é memorizar a grande quantidade de significados do Tarô. O autor assumiu a responsabilidade e a honra, de ajudar a preencher esta lacuna. Aos arcanos menores se segue a obra corresponde aos arcanos maiores. * P: 159
Tarô: Combinações entre Arcanos Maiores e Menores
by Antares StanislasPublicação que contém breves descrições de algumas leituras de combinações entre Arcanos Maiores e Menores do Tarô.
Tarot: Learn How to Read and Interpret the Cards
by Kim ArnoldThis book will teach you how to connect with the time-honoured wisdom and spiritual power of the tarot, and make major decisions – just by turning a card. You’ll learn how to: •Choose the right deck for you •Interpret each of the 22 major arcana cards •Understand the four suits of Tarot and the meaning of Court cards •Interpret each of the 56 minor arcana cards •Weave the meaning of cards together during a reading Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
The Tarot: Large Print
by F. Homer Curtiss Harriette Augusta Curtiss Manly P. Hall A. E. Thierens Papus S. L. Mathers Arthur Edward Waite Eliphaz Levi P. D. Ouspensky P. R. Foli"A major contribution!”—Rachel Pollack, bestselling author of Seventy-Eight Degrees of WisdomThe definitive collection of rare, secret, and arcane tarot knowledgeThe Tarot: A Collection of Secret Wisdom from Tarot's Mystical Origins is the ultimate guide to the mysteries and lost knowledge of the tarot. This single volume includes more than ten selections from foundational tarot books, all from the 19th and 20th century. Many of these critical texts have been forgotten, fallen out of print, or are impossible to acquire. The Tarot reintroduces these books to the modern-day reader, unlocking the invisible power of the tarot for a new generation of card readers.The Tarot includes the following complete books:The Tarot by S. L. MacGregor MathersThe Magical Ritual of the Sanctum Regnum by Eliphaz LeviFortune Telling by Cards by P. R. S. FoliThe Pictorial Key to the Tarot by Arthur Edward WaiteThe Symbolism of the Tarot by P.D. OuspenskyThe Tarot of the Bohemians by PapusThe Key to the Universe by Harriette Augusta Curtiss & F. HomerThe Key of Destiny by Harriette Augusta Curtiss & F. HomerThe General Book of the Tarot by A.E. ThierensThe Tarot also includes additional selections from Manly P. Hall and others. Featuring over 400 original black-and-white illustrations throughout the book, The Tarot is a gorgeous gift and an irresistible invitation to both seasoned readers and beginners to explore the esoteric wisdom of the cards.
Tarot: Connect With Yourself, Develop Your Intuition, Live Mindfully
by Tina GongFind out how to customize, interpret, and apply the wisdom of tarot to enhance every area of your life - your career, finances, relationships, and more.Get to know each card in detail - meet The Magician, who encourages you to trust in your abilities; connect with the nurturing instincts of The Empress; feel the confidence of The Chariot - and explore the meanings of each card for you.Discover how tarot readings can illuminate your unique path and lead to tangible, positive actions that you can apply day to day.Let Tarot guide you on a journey of self-knowledge and self-fulfillment.
Tarot: Unlocking the Arcana
by Angelo NasiosThe Tarot has always been shrouded in mystery, with images and symbols often eluding interpretation. Now you can unlock the Arcana to study the basics and beyond! Gain understanding regarding symbolism and how the Tarot works to read reversals, set the mood for readings, and to explore your spiritual quest. Discover your relationship with the seven deadly sins and healthy virtues, determine and weigh your options, and examine dream interpretations. Consider your path through different layers of understanding, including astrological influences, numerology, mythological connections, philosophical relations, and evaluate Court card psychological dimensions. Work with powerful, self-reflective spreads unique to this book and review sample readings for major events broadcasted in the news and media. Learn fundamental history, debunk old-time myths, and discover the religious views on divination and the counterargument to its biblical objection. There is much to learn when you unlock the Arcana. Here's the key.
The Tarot: History, Symbolism, and Divination
by Robert PlaceThe Tarot is one of the few books that cuts through conventional misperceptions to explore the Tarot deck as it really developed in the Middle Ages and Renaissance Europe-not, as some would suggest, in the far reaches of Egyp-tian antiquity. Mining the Hermetic, alchemical, and Neoplatonic influences behind the evolution of the deck, author Robert M. Place provides a historically grounded and compelling portrait of the Tarot's true origins, without overlooking the deck's mystical dimensions.Indeed, Place uncommonly weds reliable historiography with a practical understanding of the intuitive help and divinatory guidance that the cards can bring. He presents techniques that offer new and valuable ways to read and interpret the cards. Based on a simple three-card spread, Place's approach can be used by either the seasoned practitioner or the new inquirer.
El tarot
by Laura TuanAl menos una vez, todo el mundo ha oído hablar de las cartas del tarot; alguno incluso las habra consultado personalmente, otros habran visto alguna demostración por televisión. En apariencia, se compone de una baraja normal de cartas, también denominadas arcanos, que si tiempo atras, hasta hace algunos siglos, triunfaban en las mesas de juego, hoy en día han quedado reservadas casi exclusivamente para la previsión del futuro. En efecto, las setenta y ocho cartas que componen la baraja, repletas de símbolos alegóricos, representan uno de los mas antiguos y completos sistemas adivinatorios, un conjunto de símbolos en los que apoyarse para activar las capacidades paranormales de clarividencia y predicción que todos poseemos en alguna medida, pero que pueden ser incrementadas y potenciadas gracias al ejercicio constante.
The Tarot: The Tarot (Idiot's Guides)
by Avia VeneficaIncluded with the book is a complete deck of full-size original Rider-Waite cards! Complete with beautiful, full-color photography, Idiot's Guides: The Tarot is a book that uses clear, concise instructions to walk beginning readers through the meanings of each of the cards, and how they can be interpreted when they appear in a spread. Accompanying the Tarot's core meanings and keywords for each card are "Quick Reads"-a shortcut to a card's meaning for the subjects most people want to know: Love, Money, Family, and Career. Also included is detailed information on how to lay and interpret the five basic Tarot spreads, as well as spreads for specific questions.
Tarot and the Gates of Light: A Kabbalistic Path to Liberation
by Mark HornAn innovative, spiritual workbook that integrates the Tarot and the Kabbalistic tradition of Counting the Omer • Explores the origins and meaning of the 49-day Kabbalistic meditative practice of Counting the Omer and how it can lead to spiritual revelation, personal insight, and connection with the Divine • Reveals the correspondence of the Tarot&’s minor arcana with the Sephirot of the Tree of Life and explains how both relate to the Omer meditation • Provides a daily practice workbook that explores the related Sephirot and Tarot cards for each day, examines their Kabbalistic and spiritual meanings, and provides questions for daily reflection and meditation guidance The 49-day mystical practice known as Counting the Omer is an ancient Jewish ritual observed between the holidays of Passover and Shavuot (also known as Pentecost). As practiced by Kabbalists, it is designed to cleanse and purify the soul in preparation for spiritual revelation and a personal connection with God. The ritual creates a spiritual inner journey that follows the path of the ancient Israelites from the moment of their physical freedom from slavery in Egypt to the establishment of their spiritual freedom forty-nine days later when they arrived at Mt. Sinai. Adeptly integrating this mystical practice with the transformative symbolism of the Tarot, Mark Horn uses the ritual of Counting the Omer as a template for a guided meditative practice that gives readers insight into their personal life journey and help in overcoming the issues that hinder their growth and spiritual awakening. Examining the correspondence of the Tarot&’s minor arcana with the Sephirot of the Kabbalistic Tree of Life, he shows how using the cards in connection with Counting the Omer can unlock the gates to a deep experience of the sacred. In the detailed daily practice workbook section, Horn provides day-by-day descriptions of the 49-day meditative practice of Counting the Omer. He divides the journey into seven week-long segments, which in turn are broken down into seven daily practices. For each day, he explains the related Sephirot and Tarot cards and their Kabbalistic and spiritual meanings, providing the reader with questions for daily reflection, guidance for meditation, and insight from traditional Jewish texts as well as teachings from Christian, Buddhist, Hindu, and Muslim traditions. Unveiling the relationship between Tarot and the Kabbalah, Horn shows readers how uniting these two practices can open them to a deeper experience of the Divine.
Tarot and the Tree of Life
by Isabel Radow KliegmanThough many books are available on the 22 major Tarot cards, few look in depth at the 56 Minor Arcana, or suit cards. Simple, accessible, and easy to understand, these "overlooked mirrors" of everyday life can help us access our inner knowing and learn more about ourselves. In refreshingly down-to-earth terms and with a joyous, commonsense wisdom, Kliegman demystifies the Tarot by revealing its "small secrets."
Tarot and the Tree of Life: Finding Everyday Wisdom in the Minor Arcana
by Isabel Radow KliegmanSince most books studying tarot focus primarily on the Major Arcana cards, this book focuses exclusively on the Minor Arcana cards--the number and court cards of each of the four suits. Kliegman gives good information about possible interpretations of each card both in its upright and reversed positions, and provides additional insight by drawing correlations between each card and the Tree of Life. She also provides interpretive information drawn from Jungian psychology.
Tarot and the Tree of Life
by Isabel Radow KliegmanThough many books are available on the 22 major Tarot cards, few look in depth at the 56 Minor Arcana, or suit cards. Simple, accessible, and easy to understand, these "overlooked mirrors" of everyday life can help us access our inner knowing and learn more about ourselves. In refreshingly down-to-earth terms and with a joyous, commonsense wisdom, Kliegman demystifies the Tarot by revealing its "small secrets."
Tarot As a Way of Life: A Jungian Approach to the Tarot
by Karen Hamaker ZondagThe Author compares seven decks/styles of tarot cards and their imagery. Using a basic underlying Jungian explanation, she then gives interpretations of the major and minor arcana cards. Zondag also shows correlations between tarot, astrology and the tree of life. She demonstrates several layouts/spreads and gives examples of readings.
Tarot at a Crossroads: The Unexpected Meeting of Tarot & Psychology
by Kooch N. Daniels Victor DanielsJourney through a unique Tarot resource that presents thought-provoking methods to help bridge the worlds between Tarot readers and psychology counselors, psychotherapists, personal coaches, and healers. Convey depth and incisiveness to both tarot readings and therapeutic sessions by making them more engaging and useful. Find out how to give “representational readings” and learn to select cards that represent issues with others or within the reader. Discover a technique of laying cards in “emotional stacks” that can be used in both readings and counseling sessions to view what lies beneath the surface of consciousness, and then gain knowledge of how to open realms of new possibilities. You will encounter blended traditional symbolic Tarot coupled with modern psychological practices that integrate the use of visual imagery via distinctive tools and approaches. Develop a broader psychological background, new methods, and insights for your Tarot readings.
Tarot Basics: A Guide to Using & Interpreting the Cards
by Evelin Bürger Johannes FiebigFor newcomers to the world of tarot, learning how to learn about their lives and the past, present, and future of those around them using the cards may seem intimidating. This is the perfect introduction. This helpful book by experts Johannes Fiebig and Evelin Burger details everything an introductory tarot learner will need to know (and even a few things experts might find useful). Full-page explanations of each card are accompanied by illustrations from three foundational decks, the Rider-Waite-Smith, the Marseille, and Aleister Crowley&’s Thoth Tarot. In addition, the book includes fifteen useful card layouts and intriguing advice on how to use your own intuition for spot-on readings. For everything from a single three-card reading to answer a question or start your day to special advanced spreads for fulfilling your ultimate desire, this is an easy-to-use pathway to new levels of understanding.
The Tarot Bible: Godsfield Bibles (Mind Body Spirit Bibles Ser. #7)
by Sarah BartlettThe Tarot Bible teaches you everything you need to know about tarot, including how to choose the right pack of cards and how to ask questions. It features interpretations for every card of the Major and Minor Arcana, practical advice on how to give readings and how you can use tarot in combination with other divination techniques such as numerology, astrology and crystals. The book also features over 30 tarot layouts that you can use to gain insights into yourself, your relationships and your future.