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Tarot Life Lessons: Living Wisdom from the Major Arcana
by Julia Gordon-BramerReal-life stories using the Tarot as a tool of insight and self-transformation• Explores the living wisdom of the Tarot, based on the author&’s more than 40 years&’ experience as a professional Tarot reader • Shares stories from the author&’s client readings to show how each card tells a story and how it only takes a small amount of familiarity to decipher a world full of meaning in the cards • Shows how to use the Tarot to grow your strengths, identify your weaknesses, conquer problems, and move on from painful situations As Julia Gordon-Bramer reveals in profound detail, the miracle of Tarot is how the right cards show up, time and time again, to provide guidance or symbolically illustrate your story—whether you believe in the Tarot or not. In these real-life tales of Tarot wisdom, Gordon-Bramer explores the modern applications and the living wisdom of the Tarot, based on her more than 40 years&’ experience as a professional Tarot reader. Sharing stories from client readings and her own spiritual journey, she shows how to intuitively, logically, and sometimes playfully glean the meaning of each card that appears and integrate its powerful spiritual lessons for deeper understanding, guidance, and personal healing. She compares reading the Tarot to dream analysis, explaining how the Major Arcana, such as The Fool, The Magician, The Lovers, or The Star, represent the key players and milestones in life, the sacred adventure from birth to death. She explains how each card tells its own story, often revealing subconscious beliefs and motivations through its colors, numbers, symbols, and pictures, yet she also reveals how it only takes a small amount of familiarity to decipher a world full of meaning in the cards. Allowing you to make the leap from an abstract understanding of the Tarot to actually working intuitively with the cards, this book shows how, when used as a life-transforming tool to awaken and tame the subconscious, the Tarot offers a way to grow your strengths, identify your weaknesses, and conquer problems as you journey through life.
The Tarot Life Planner: Change Your Destiny and Enrich Your Life
by Lady LoreleiDiscover the Tarot and learn how to use it to explore your emotions, reveal and plan for the future, manifest your desires and heighten your spiritual practice.The Tarot Life Planner is an essential bible for every Tarot practitioner. With an in-depth introduction to each card in the deck to a full guide on using the cards for readings, meditation, manifestation and spell-work, it contains everything a beginner needs to know and plenty for an experienced practitioner to explore and incorporate into their practice. Each card entry includes information on how to interpret its appearance in a spread and exercises for working with that card individually to connect with and channel its unique energy. Then, building on that knowledge, Lady Lorelei will teach you how to use the cards to explore questions about the present and future in gradual and increasing complexity, with over 30 spreads accompanied by sample readings to help demonstrate how to interpret the cards in the context of a spread. With detailed guidance on how to seek answers for specific questions about your inner self, your priorities, career, love life and journey towards true happiness, anyone can become a master at reading the Tarot.You will also discover how to deepen your spiritual practice using the Tarot with exercises, meditations and rituals that go beyond conventional readings. Learn how to use the Tarot to:- Scry revelations from a single card- Use the Tarot to guide your meditations- Reveal your inner-self- Engage in spiritual healing- Find the daily affirmation you need- Open yourself up to love- Find your Heartmate- Manifest the life you wantThis book is illustrated with the Soprafino deck from 1835, illustrated in the tradition of the Tarot of Marseilles. However, the wealth of information provided will help anyone familiar with the Rider-Waite deck to interpret the cards, and work with any Tarot of their choice.
The Tarot Life Planner: Change Your Destiny and Enrich Your Life
by Lady LoreleiDiscover the Tarot and learn how to use it to explore your emotions, reveal and plan for the future, manifest your desires and heighten your spiritual practice.The Tarot Life Planner is an essential bible for every Tarot practitioner. With an in-depth introduction to each card in the deck to a full guide on using the cards for readings, meditation, manifestation and spell-work, it contains everything a beginner needs to know and plenty for an experienced practitioner to explore and incorporate into their practice. Each card entry includes information on how to interpret its appearance in a spread and exercises for working with that card individually to connect with and channel its unique energy. Then, building on that knowledge, Lady Lorelei will teach you how to use the cards to explore questions about the present and future in gradual and increasing complexity, with over 30 spreads accompanied by sample readings to help demonstrate how to interpret the cards in the context of a spread. With detailed guidance on how to seek answers for specific questions about your inner self, your priorities, career, love life and journey towards true happiness, anyone can become a master at reading the Tarot.You will also discover how to deepen your spiritual practice using the Tarot with exercises, meditations and rituals that go beyond conventional readings. Learn how to use the Tarot to:- Scry revelations from a single card- Use the Tarot to guide your meditations- Reveal your inner-self- Engage in spiritual healing- Find the daily affirmation you need- Open yourself up to love- Find your Heartmate- Manifest the life you wantThis book is illustrated with the Soprafino deck from 1835, illustrated in the tradition of the Tarot of Marseilles. However, the wealth of information provided will help anyone familiar with the Rider-Waite deck to interpret the cards, and work with any Tarot of their choice.
Tarot Made Easy: Learn How to Read and Interpret the Cards
by Kim ArnoldA fascinating book that reveals the ancient craft of tarot and offers detailed guidance on how to conduct readings of your ownThis book teaches the reader how to connect with the time-honoured wisdom and spiritual power of the tarot and make major decisions - just by turning a card. Author and tarot expert Kim Arnold teaches using the Rider Waite tarot, which is acknowledged as the classic deck to begin understanding this ancient system. Ideal for first-time users of tarot cards, this book includes guidance on: - Choosing the right deck for you- Interpreting each of the 22 Major Arcana and 56 Minor Arcana cards- A variety of different spreads and techniques for weaving together the cards when you do a reading for yourself and others- Ways to meditate on the cards and go deeper into their messagesThis title was previously published within the Hay House Basics series.
Tarot Made Easy: Get Immediate, Specific Answers To Your Most Pressing Questions With This Amazingly Simple New Method
by Nancy GarenHere is a real breakthrough in interpreting the tarot! If you've ever been intrigued by the tarot but were confounded by the complexities of multi-card spreads and the vague interpretations given in most books, this is the guide for you. With Tarot Made Easy you can easily interpret the meaning of any card and apply it to the particular circumstances of your life. With the simple process outlined here, you need only choose one tarot card and then consult one (or several) of the 32 categories listed under each card -- including Romance, Travel, Career, Finances, Friends, and Special Guidance -- to discover the card's specific message for you. For example, if you want to know about your romantic future and the Queen of Cups turns up, you may find that the standard description given is "an honest, devoted woman; loving intelligence and happiness." How should you interpret this? But with Tarot Made Easy, the Queen of Cups Romance category tells you that "someone will enter your life in whom you will be very interested...and you will meet this person very close to your home, if not outside your front door." This easy but accurate system banishes the vague interpretations found in most books and gives you the immediate, specific insights you need.
The Tarot Masters: Insights From the World's Leading Tarot Experts
by Kim ArnoldIn this beautifully illustrated book, leading experts from the world of Tarot, including Rachel Pollack, Mary K. Greer, Ciro Marchetti, and Caitlin Matthews, share their insights into the cards of the Major Arcana, and reveal the profound impact that Tarot has had on their lives. Each contributor shares how their Tarot journey began and what inspired them, and gives their interpretation of a Major Arcana card, and what it is about that card that they love or loathe. Their answers will help to deepen your own understanding of Tarot, and how this ancient craft can enrich your life.
Tarot & Oracle Card Reading For Dummies
by Charles HarringtonLearn to divine the wisdom of the cards with this beginner-friendly reference Tarot & Oracle Card Reading For Dummies gives you the tools and expertise you need to become the savvy card reader you've always wanted to be. Inside, you'll find complete information on the meanings of the 78 tarot cards as well as insights into working with oracle card decks of all kinds. You'll also explore tarot's shift from a playing card game to a deeply engaging tool for fortune telling, psychological reflection and creativity boosting. If you're brand new to card reading, never fear! This book offers a step-by-step guide for understanding your deck, nailing the basics, and divining for yourself and others. With fun and easy to use exercises for interpreting the cards, you'll be able to do it blindfolded! Okay, not blindfolded, but definitely with ease. With this fun Dummies guide, you'll become a master soothsayer in no time. Discover the three schools of tarot—Marseilles, Rider-Waite-Smith, and Thoth—and the many varieties of oracles Get clear explanations of basic card spreads and how to interpret them for yourself and others See examples of how to intuitively connect cards to real-life situations and intentions Refine your card reading skills and learn new techniques This unintimidating Dummies guide belongs in the arcane libraries of beginning mystics and regular people curious about tarot and oracle cards.
Tarot para la conciencia: Observa tu presente, reconoce más de ti y mejora lo que viene mientras desarrolas la intuición
by María J. BorjaEn estas páginas, María nos comparte su visión y conocimiento del tarot, al tiempo que nos invita a crear un vínculo con él para hallar ese espacio sanador que nos muestre nuestro propio camino espiritual. «Los espacios que he encontrado para desarrollar el Tarot para la Conciencia tienen la gracia de ser efímeros, espontáneos, únicos y, al mismo tiempo, eternos. Me ha pasado estar a mitad de una ceremonia de retorno solar o terminando la lectura de un poema en una clase y notar cómo mi cuerpo responde energéticamente porque los mensajes de las cartas desatan la potencia interior en todos nosotros, son un recordatorio de que esa fuerza permanece siempre abierta y despierta a nuestro llamado.» Durante más de una década, María ha consolidado con Kóan Tarot su proyecto de vida. Ella tiene claro que el tarot es una llave maestra cargada de símbolos, que ayuda en el camino espiritual hacia el despertar de la conciencia
Tarot para principiantes
by P. Scott HollanderUn libro que ofrece un acercamiento preciso y accesible para todos los lectores que quieran adentrarse en el complejo y fascinante camino del tarot.De todos los itinerarios hacia el autoconocimiento y el desarrollo personal, el tarot es el más detallado y conciso disponible. Mucha gente piensa que una baraja de tarot es tan sólo una herramienta para adivinar el futuro, pero en realidad es un cúmulo de filosofía que puede ayudar a quien así lo desee a alcanzar un profundo entendimiento místico. Cada carta representa un símbolo y cada símbolo traza una cartografía del tiempo y de la espiritualidad a través de la cual podrás conocer mejor a los demás y a ti mismo.En esta guía práctica descubrirás, entre otras cosas:- Las 78 interpretaciones de cada carta.- Las tres tiradas más comunes.- Instrucciones fáciles de seguir para poder dar lecturas profundas y entretenidas.- Ilustraciones y viñetas para identificar fácilmente los componentes de cada carta.
Tarot para vivir
by Marianne CostaMarianne Costa es la gran maestra del Tarot en el mundo. Este libro se propone como un cuaderno de práctica, un objeto lúdico a través del cual ejercitar, jugar, pensar e imaginar el tarot y sus infinitas posibilidades. «Después de décadas de práctica, he adquirido la convicción de que el Tarot es, de alguna manera, un ser vivo totalmente dispuesto a entrar en relación con nosotros para jugar, crear, explorar nuestros estados de ánimo. Un aliado precioso que nos permite develar nuestra sabiduría interior. Somos libres de decidir desde qué enfoque queremos interactuar con el Tarot: lúdico, psicológico, mágico, artístico... ninguno es preferible o superior al otro. Este libro puede ser tanto un juego de niños o un diario como un cuaderno de bocetos, un relato de viaje, una iniciación a la magia, una peregrinación hacia nuestra propia fuente.»Marianne Costa
El Tarot paso a paso
by Marianne CostaMarianne Costa es la gran maestra del Tarot en el mundo. En este libro, recorre las bases históricas, culturales e iconográficas de esta mancia para proponer una estructura de interpretación, accesible tanto para principiantes como para las personas que ya están familiarizadas con el Tarot. ¿De dónde viene el Tarot? ¿Es realmente portador de un influjo espiritual decisivo? ¿Cómo es que la lectura de cartas puede guiarnos con tanta precisión? ¿Cómo podemos hacer para progresar como lectores? En esta obra, fruto de quince años de experiencia tras la publicación de La vía del Tarot, Marianne Costa revisita las bases históricas, culturales e iconográficas del Tarot de Marsella para ofrecer una estructura de interpretación, en profunda coherencia con la historia del juego, que tiene en cuenta todas sus cartas: arcanos menores y mayores. La ambición de este libro es ofrecer una visión sintética y detallada a la vez, que permita, a quienquiera que se sienta atraído por el Tarot, practicar la lectura de las cartas desde un enfoque de profundización personal y de comunicación bienintencionada con el otro. Procura ser accesible tanto para los principiantes como para las personas que ya están familiarizadas con el Tarot. Para Marianne Costa la verdadera respuesta de una tirada, la única que vale, es la que habla al corazón del consultante. Para eso, el tarólogo debe entrenarse para convertirse en un portavoz, un traductor, el mensajero de una dimensión más profunda y más sabia, que ya existe en el consultante. Las cartas nos responderán con paciencia a nuestras preguntas más inocentes, más egoístas, más secretas, pero preparadas también para acompañarnos si tenemos la ambición de encaminarnos hacia lo esencial.
Tarot Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)
by Leanna GreenawayTarot is a popular form of divination that has been used for centuries. By following the guidelines set out in this book, you will come to understand how easy it is to master the art of reading cards. Many people struggle with the many different tarot books available today—they can be difficult for the novice to follow, and many present differing interpretations of the cards. This guide brings tarot into the 21st century, making the card meanings relevant and easy to understand and follow. <P><P>Tarot Plain & Simple offers modern and up-to-date interpretations for all 78 cards. Once you know these basics, you'll be able to easily branch out into more advanced and complex tarot books. Throughout this plain and simple book, the author discusses various card groups for interpretation, focusing mainly on the Celtic cross spread.
Tarot & Tequila: A Tarot Guide with Cocktails (Sugar Skull Tarot Series)
by David A RossEmbrace the magic of tarot and perfectly match the cards with mixed drinks in this beautifully illustrated bar book.&“Don&’t take advice from tequila, that&’s the tarot&’s job.&” Tarot & Tequila is a positive and spiritually uplifting guide that includes both basic and humorous tequila-inspired meanings of all 78 tarot cards that both beginners and experienced tarot card readers will relate to. Featuring 40 cocktail recipes—one for each Major Arcana card plus bonus Minor Arcana drinks, too—based on the attributes of the cards themselves, as well as a mystical pairing that explains why professional tarot card reader David Ross chose to pair each card to their respective drink, this magical mixology book can be used as both a guide and a recipe book. Try drinks like: -The High Priestess, an elixir of tequila, lemon juice, thyme, and seltzer -The Chariot, a tequila version of a Moscow Mule, with lemon, beet, and apple juices -The Four of Wands, a positive concoction of rum, homemade fennel liqueur, and more Perfect for fans of drinking, bartending, and tarot alike, this beautifully illustrated book makes both a perfect gift and a must-have addition to any home bar.
Tarot Therapy: Harness the healing power of the deck
by Leona Nichole BlackUse the wisdom of tarot to transform your life Established tarot therapist Leona Nichole Black helps us find the answers to the questions and problems that life presents us with, using the wisdom of tarot. Written so that readers can work through the book with or without a deck, Tarot Therapy covers eight areas of life:The impact of LOVEHow we find PURPOSELearning how to HEALCoping with CHANGEFinding our TRUTHThe power of HOPEEmbracing our INTUITIONChannelling CREATIVITYWith beautiful illustrations and prompts to help you reflect on what you've learnt and better understand your own experiences, this is a practical, personal and inspiring companion for both beginners and experienced tarot readers.
Tarot Therapy: Harness the Healing Power of the Deck
by Leona Nichole BlackBring connection and purpose to your life through the wisdom of tarotTarot Therapy is practical toolkit for understanding your life more fully through the wisdom ofthe tarot. Tarot therapist Leona Nichole Black, guides readers through every aspect of dailylife—from love and relationships, to careers and social impact—using the major arcana a sourceof inspiration and guidance. The process is intuitive and immersive, a unique and powerful wayof finding mental clarity, processing life experiences, and giving voice and language to youremotions.Throughout Tarot Therapy you’ll find personalized prompts, meditations, and tarot spreads thatwill empower you to:- Read the map of your life's journey- Hear the wisdom of your inner-voice- Take time to heal and grow- Make life-changing decisions- Reveal your talents to the worldTarot Therapy is a reflective guide that will help you deepen and strengthen your mostimportant relationship—the one you have with yourself.
Tarot Through the Witch's Year: 33 Spreads for Spiritual Connection
by Karen KrebserExplore the spiritual patterns of the Tarot with this collection of spreads based on the pagan Wheel of the Year. Reflecting earth-honoring spiritualities, Tarot Through the Witch's Year presents divination in a welcoming, inclusive, non-judgmental, and informative way. Readers, novice and proficient alike, are invited to dive headfirst into the spirituality involved in the witch&’s year and to approach divine energy as it moves us and the Great Wheel around. The thirty-three spreads include layouts, images, diagrams, and sample readings for the four equinoxes and solstices, the four cross-quarter days, thirteen full moons, and twelve dark moons. Readers in both the Northern and Southern Hemispheres will find valuable insight and tools as they navigate their year, beginning at any point on the calendar. See your year through new eyes, finding deeper meanings and a greater sense of connectedness.
Tarot A to Z: A Modern Encyclopedia of Classic Tarot
by Kathleen MedinaYou have the wisdom of the universe in your hands!Knowledge is power, and Tarot is the key to unlocking it. This ancient practice isn’t about predicting the future—it’s about creating it. With captivating profiles of each of Tarot’s seventy-eight cards, simple explanations of the most useful spreads, and easy-to-follow instructions for performing accurate readings, Tarot A to Z holds the keys to being the master of your destiny. You’ll quickly and easily find everything you need to:- Speak Tarot’s deeply rooted symbolic language with ease- Hone your intuition and interpret the cards’ guidance- Use this mystical tool to understand yourself and inform your decisions- Experience the joy of reading Tarot for yourself and othersThe magic of Tarot isn’t in the cards. It’s inside of you, waiting for you to discover it. Whether you’re new to Tarot or a seasoned reader, this beautifully illustrated guide will help you tap into that power and create the life of your dreams!
Tartamudez: La Naturaleza Y Un Enfoque Práctico Para El Tratamiento
by A. N. Okonoboh¿Acaso es posible dejar de tartamudear en 10 días? Como tartamudo, ¿cuál es tu más grande sueño? Es entendible que no quieras que nadie simpatice con tu condición. En nuestro libro, TARTAMUDEZ, lidiamos con tu condición. Sabemos que la respuesta a la pregunta “¿cómo dejar de tartamudear?” es algo que muchas personas con esta condición anhelan saber. De hecho, sabemos que, en los grupos de tartamudeo, a muchos pacientes se les ha dicho que no se molesten en buscar un tratamiento; que tales esfuerzos son incluso más devastadores que el impedimento en sí. Bueno, es suficiente que sepas que nuestros métodos han ayudado ya a bastantes personas a superar su condición. Este libro se basa en un estudio realizado gracias a la ayuda de varias personas que han superado su tartamudez. Esto significa que este libro no contiene teorías intelectuales de laboratorio. Es un estudio práctico y real que funciona en personas prácticas y reales.
Tashi and the Tibetan Flower Cure
by Naomi C. RoseA Tibetan American girl helps her grandfather recover from an illness through the use of a traditional cure that focuses on friendship and compassion as partners in physical recovery.Tashi loves listening to Popola, her grandpa, sing Tibetan chants to the click, click of his prayer beads. She also loves hearing Popola's stories about the village in Tibet where he grew up. But recently Popola has been sick, and Tashi is worried. One of the stories Tashi remembers told how people in Popola's village use flowers to help themselves recover from illnesses. Will this healing tradition work in the United States, so far from Popola's village? Determined to help Popola get better, Tashi recruits family, friends, and neighbors in a grand effort to find out. Lyrically told and illustrated with impressionistic paintings, Tashi and the Tibetan Flower Cure shines a tender light on the universal bond between grandchild and grandparent. Readers of all ages are sure to be inspired by the gentle power of this story and its spirit of compassion and community.
Tassajara Cookbook: Lunches, Picnics & Appetizers
by Karla OliveiraVegetarian lunch, picnic, and appetizer recipes from the legendary Buddhist monastery. &“These are delectable dishes worthy of a feast!&” —Menupause Tassajara Zen Mountain Center, set deep in California&’s Ventana Wilderness, is famous for its healthy gourmet vegetarian cuisine. Guests are known to rave about one particular Tassajara tradition: the bag lunch. Tassajara Cookbook shares these never-before-published recipes for savory sandwich spreads, pâtés and loaves, egg and tofu sandwich fillings, salads, chutneys, sauces, marinades, and butters, as well as recipes for baked goods and sweet treats. &“And this is now my most favorite cookbook! It is full of gorgeous spreads, amazing tofu recipes, delicious vegan cookies and salad ideas.&” —Mette the Homeopath &“The cookies are all of that slightly healthy, hippy ilk, but in a good way. These cookies are perhaps too good for a meditation retreat: I would probably spend more time obsessing which cookies they were putting in my bag lunch, than meditating into a Zen state of detachment . . . but hey, maybe that&’s just me.&” —The Back Yard Lemon Tree
Tassajara Dinners & Desserts
by Dale Kent Melissa KentDishes made with mindfulness that reflect a &“love of Asian flavors and current tastes for lighter vegetarian meals&” from the legendary Buddhist monastery (Edible Monterey Bay). In Tassajara: Dinner & Desserts, readers will not only find recipes filled with the flavor of Zen practice but also stories from past guest cooks, such as Deborah Madison, Ed Brown, Gloria Lee, and many others, whose calm and peaceful minds were truly tested behind the doors of the Tassajara kitchen, whose monastic kitchen differs from a normal restaurant kitchen in that the activity of preparing the food is understood to be spiritual practice. The Tassajara Zen Mountain Center teaches that every aspect of one&’s day can be lived with mindfulness—even food preparations and choices of what we eat. A few of the fifty recipes include: Frittata with Caramelized Onions, Goat Cheese, and SageCoconut Curry with Mixed VegetablesTofu NeatballsSweet Tapioca Soup with HoneydewRicotta Chevre with Ginger Berry Compote &“The book includes lots of amusing parables from the kitchen and makes Kent the latest in a long lineage of cooks who&’ve contributed to the Tassajara mystique.&” —Edible Monterey Bay
Taste of Home: New Quick & Easy Favorites
by Taste Of HomeBased on the success of the best-selling Comfort Food Diet Cookbook and the Comfort Food Diet Family Classics Collection, Taste of Home is excited to bring you the brand-new time-saving edition, The Comfort Food Diet, New Quick and Easy Favorites! Inside you'll find 380 mouthwatering recipes that will satisfy your cravings in a healthy way. You can induldge in hearty casseroles, creamy pastas, crunchy snacks -even rich tasting desserts--and still lose weight! And you can cut back on the time you spend in the kitchen, since more than a third of the recipes are quick and easy to prepare. The diet is simple. Inside you'll discover a 6-week meal plan that counts up the calories for you. Each day you'll find breakfast, lunch, and dinner menus that keep your weight-loss goals in focus. The plan even includes snacks and desserts. Each recipe features prep and cook times so you can make dishes that fit your family's schedule. The slow-cooker and 20-minute or less prep chapters will save you time in the kitchen while the 8-ingredients or less chapter will save you time at the store. Also included are motivational "before and after" weight loss stories and tips from followers of the diet on how they get the most from the program, their weight-loss strategies and advice.
Taste of Home: Fresh & Easy
by Taste Of HomeToday's family cooks take advantage of healthy vine-ripe vegetables, sweet fruits and savory herbs... but they also keep meal prep simple. Now you can do the same with the hundreds of garden-great recipes in Fresh & Easy! Enjoy the flavor of robust vegetables and succulent fruit--no matter what the season! From apples to zucchini, and from appetizers to zesty desserts, Fresh & Easy brings a harvest of flavor to your table every day. IT'S A CINCH TO SERVE DISHES WITH HOMEGROWN FLAIR USING THIS BOOK'S: 390 effortless recipes featuring fresh vegetables, fruits and herbs; Handy prep and cook timelines; No-fuss extra-quick dishes.
Taste of Home Best of Comfort Food Diet Cookbook
by Taste Of HomeEat what you love and still lose weight with satisfying, sensible recipes from real home cooks like you. This collection of 760 delicious foods includes bubbling casseroles, hearty noodle dishes, slow-cooked sensations and tempting desserts. This big 512-page book represents the best of our previous Comfort Food Diet Cookbook editions. Easy-to-use chapters take you from breakfast through snack time to dinner and dessert, allowing you to lose weight without feeling deprived. Our most popular, highly rated, easy to make and best-loved foods are now gathered into one giant volume with The Best of Comfort Food Diet Cookbook!
Taste of Home Comfort Food Diet Cookbook: New Family Classics Collection
by Taste Of HomeA follow up to the best-selling original, this second volume of Comfort Food Diet Cookbook offers 416 new family friendly recipes for hearty all-time favorites with fewer calories than expected. In addition to hundreds of recipes, the book consists of testimonials and photos from actual dieters, a six-week meal plan, notes on exercise, tips on making healthy food choices, and more. Realistic portions combined with exceptional taste put pleasure back in healthy eating without sacrificing quality or satisfaction. After all, the Comfort Food Diet is about what people can eat, not what they have to give up.