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Beauty Food: 85 recipes for health & beauty from within
by Maria AhlgrenNourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside.Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
Beauty Food: 85 recipes for health & beauty from within
by Maria AhlgrenNourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside.Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
Beauty Hacks: Make-Up Cheats, Skincare Tricks and Styling Tips (Life Hacks Ser.)
by Aggie RobertsonOver 130 hair, skincare, nail and make-up dilemmas are solved in this fully illustrated manual of ingenious beauty hacks, from DIY face masks and time-saving make-up cheats to quick and easy styling tips – everything you need to look good, feel good, and still have time for the other fun things in life!
The Beauty Insider: Effortless Skincare and Beauty Advice that Works
by Alison Young'The most powerful woman in British beauty' Daily Mail'This woman is the best advert for the advice she gives to all of us' Ruth LangsfordIf there is one thing my experience in the beauty industry has taught me, it's that a beauty regime should be as individual as you are. Having no cosmetic work myself allows me to truly understand what results are achievable for people at home.Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don't have to, and she knows what works and what doesn't. Her no-nonsense approach cuts through the hard sell and tells it how it is. Whether you want to look fresher or younger, need advice on brows, haircare or body basics, or struggle with skin issues such as dry skin, oily skin or a more serious condition, Alison has the answer. With this book, you will never waste money on beauty products again; instead, you will be able to look and feel your best self, every day. Find out:- The insider secrets that supercharge your daily routine, whatever your skin type- How to manage (and embrace) signs of ageing- The make-up techniques that boost confidence, at every stage of life- Simple steps for year-round glowing skin and beautiful hairWhatever your gender, ethnicity, budget or stage of life, Alison will give you the knowledge to create a beauty regime that works for you and the confidence to step out as your best self, every day.
Beauty Junkies
by Alex KuczynskiA star writer for the New York Times Styles section captures the follies, frauds, and fanaticism that fuel the American pursuit of youth and beauty in a wickedly revealing excursion into the burgeoning business of cosmetic enhancement. Americans are aging faster and getting fatter than any other population on the planet. At the same time, our popular notions of perfect beauty have become so strict it seems even Barbie wouldn't have a chance of making it into the local beauty pageant. Aging may be a natural fact of life, but for a growing number of Americans its hallmarks--wrinkles, love handles, jiggling flesh--are seen as obstacles to be conquered on the path to lasting, flawless beauty. In Beauty Junkies Alex Kuczynski, whose sly wit and fearless reporting in the Times has won her fans across the country, delivers a fresh and irresistible look at America's increasingly desperate pursuit of ultimate beauty by any means necessary. From a group of high-maintenance New York City women who devote themselves to preserving their looks twenty-four hours a day, to a "surgery safari" in South Africa complete with "after" photographs of magically rejuvenated patients posing with wild animals, to a podiatrist's office in Manhattan where a "foot face-lift" provides women with the right fit for their $700 Jimmy Choos, Kuczynski portrays the all-American quest for self-transformation in all its extremes. In New York, lawyers become Botox junkies in an effort to remain poker-faced. In Los Angeles, women of an uncertain age nip and tuck their most private areas, so that every inch of their bodies is as taut as their lifted faces. Across the country, young women graduating from high school receive gifts of breast implants - from their parents. As medicine and technology stretch the boundaries of biology, Kuczynski asks whether cosmetic surgery might even be part of human evolution, a kind of cosmetic survival of the fittest - or firmest? With incomparable portraits of obsessive patients and the equally obsessed doctors who cater to their dreams,Beauty Junkiesexamines the hype, the hope, and the questionable ethics surrounding the advent of each new miraculous technique. Lively and entertaining, thought-provoking and disturbing,Beauty Junkiesis destined to be one of the most talked-about books of the season.
The Beauty Myth
by Naomi WolfEvery day, women around the world are confronted with a dilemma – how to look. In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this shortened edition you will find the essence of Wolf’s groundbreaking book. It is a radical, gripping and frank exposé of the tyranny of the beauty myth, its oppressive function and the destructive obsession it engenders.
The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out
by Whitney BoweInternationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways.In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders -- from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling -- are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome -- where trillions of microbes "speak" to your skin via the brain -- and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin. With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.
The Beauty of Life: Krishnamurti's Journal
by Jiddu KrishnamurtiThe final writings by the world-famous spiritual teacher J Krishnamurti, in which he reflects to himself on the natural world around him and what this might tell us about human consciousness. Includes previously unpublished material.Most of Krishnamurti's books are transcriptions from the many talks he gave. This book however contains short pieces from his notebooks, which are heartfelt and intimate. More than 55 short entries, between one and six pages long, start with descriptions unfolding amidst mountains, jungles and rolling meadows and then end with his own spontaneous musings. The writing feels totally spontaneous and in-the-moment, and is never clichéd or too smooth. You are drawn to consider his words carefully, because your mind is quiet.For Krishnamurti, the challenge is to keep our minds free from preconceptions and ultimately free from any concepts at all. So, you don't "decide" to meditate and you never consciously meditate at all as a distinct action. You actively meditate from one second to the next but without effort. It's just how you are. Our minds can bring us down and seemingly conspire against us, but a quieter contemplation of how things truly are can also bring breakthroughs and peace. This is exactly what this book is for, through its vivid scenes and helpful contemplations.Krishnamurti is perfect for seekers who have exhausted all the "how tos" and are disillusioned by teachers who are coasting or who are writing books to generate an income when they have nothing to say. The spiritual market is maturing and there are many people who want more. This is for them.
The Beauty of the Human Soul: Provocations Into Consciousness
by Osho International Foundation Osho'The Beauty of the Human Soul' continues the AUTHENTIC LIVING series by Osho with talks by the contemporary mystic during his stay in the United States.All of the Osho books are created from his extemporaneous talks, and in this volume reflect the intimate setting in which they were given, with small audiences of those gathered in the Oregon commune around him. Everything is on the table - belief in God, the meaning of compassion, what happens when we die. In sharing stories from his own life, bringing new insights to old parables, and challenging his listeners to examine their own conscious and unconscious beliefs, he begins to create a new and more authentic "narrative" about what we human beings are doing on this planet, and why we are here.The entire Authentic Living series is a manifesto of the priceless gift of individuality, of both the freedom and the responsibility that comes with living life according to your own light, free from fixed concepts and ideologies given by others - whether that be parents, teachers, priests, or politicians. The challenge is to take nothing for granted, leave no sacred cow unexamined. And to take the courage to step into the unknown with no idea of what is going to happen, with great creativity, sensitivity, and awareness, but with no fixed ideology.Osho says: "You have to go through a transformation and that, only you can do. Except you, nobody can reach there. And this is the beauty of the human soul, that it is absolutely unavailable to anybody. Your center is so protected by existence that nobody can even touch it."
Beauty Pure and Simple: The Ayurvedic Approach to Beautiful Skin
by Kristen MaA radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow--and marvelously effective for nurturing healthy and beautiful skin. Ma explains both skin biology and the basics of Ayurveda as it applies to skin health, and shows you how to determine your true skin type according to your specific dosha (physical constitution according to Ayurvedic principles), then recommends individualized regimens with easy-to-obtain products. Ma explains the influence of diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives. She also offers advice on how to treat common problems such as: * breakouts * acne * eczema * rosacea * hyperpigmentation * dark circles under the eyes and puffy eyes * and many others
The Beauty Quotient Formula: How To Find Your Own Beauty Quotient To Look Your Best ? No Matter What Your Age
by Robert M TornambeDuring his 25-year career as a plastic surgeon, Dr. Robert M. Tornambe has seen many beautiful, yet insecure, women—of all ages—come to his office hoping to fundamentally alter their looks. Time after time, he wondered how these gorgeous women could doubt themselves. But more importantly, he wondered how he could show them that surgery wasn’t the only roadmap to looking and feeling great. That’s when he developed The Beauty Quotient Formula. This life-changing program begins with a self-administered quiz to determine a woman’s unique BQ score—the higher the better. The score identifies areas in which she can raise her Beauty Quotient through lifestyle changes, health awareness, confidence improvement, and a keen fashion sense. Following the BQ quiz are Dr. Tornambe’s beauty plans. Covering everything from dealing with social anxiety to firming up your body, these put her in control of her beauty—all without surgery! In addition to his insight into long-term improvement goals, Dr. Tornambe includes a quick makeover section that will help her prepare for any event, whether it’s in four days or four weeks. The Beauty Quotient Formula helps women transform how they see themselves and provides a no-fail method for looking and feeling more beautiful—no matter what their age!
Beauty Rewind
by Taylor Chang-BabaianBeauty Rewind is the essential guide for looking and feeling your best at every age. From skincare treatments to emphasizing your best features, celebrity makeup artist Taylor Chang-Babaian gives you all the tools you need to age gracefully and beautifully. Featuring stunning photos of women from their thirties to their sixties, Beauty Rewind inspires you to embrace your inner and outer beauty and celebrate your life journey, finding confidence and joy in the grace and strength each new year brings. You will learn: * How to prevent and correct premature skin aging * How to avoid or diminish wrinkles * The best treatments for problem skin * How to use makeup to de-age problem skin, highlighting its best qualities * The best makeup applications, with special tips and techniques for eyes and lips of every age. * Advice from experts in areas of overall wellness, including dermatology, exercise, and styling * Step-by-step inspirational makeovers featuring real women of all ages and lifestyles, including their favorite beauty routines
Beauty Secrets of the Bible: The Ancient Arts of Beauty & Fragrance
by Ginger GarrettEvery woman can accentuate her God-given beauty using the hidden treasures of the ancient Scriptures.Ginger Garrett reveals how every woman can accent her God-given beauty using the hidden treasures of the ancient Scriptures-where every scent and every act of beautification had spiritual and emotional significance.A woman's longing to present herself as physically beautiful is universal. Beauty is extolled throughout the Bible as complementing God's plan for women's lives. There are currently no books that examine the beauty practices of biblical women, the plants and products God created to accent their beauty, and the spiritual roots of feminine rituals.Beautiful women abound in the Bible: Queen Esther, the bride of Solomon, Delilah, Rachel, Sarah, and more. Their beauty was a gift from God, and God also supplied the many foods, spices, and oils that perfected each woman's appearance. In Beauty Secrets of the Bible, Ginger Garrett helps readers accent their God-given beauty using these secrets.Women who read the book will understand the essential oils and fragrances mentioned in Scripture (and why they are making a comeback) and will be able to create a regimen based on all-natural ancient products and techniques. Beauty Secrets of the Bible gives readers what other beauty books lack: the knowledge that a woman's unique earthly beauty is indeed a blessing from God that can be cultivated.
Beauty You: Models geben einfache und kostensparende Tipps zu Make-up und Schönheit
by James AbbottKümmere dich nicht um teure, zeitaufwändige Umgestaltungen! In diesem Handbuch erfahren Sie die effektivsten und kostengünstigsten Tipps, um Sie in ein Modell zu verwandeln! Diese Methoden werden häufig von den Topmodels der Welt verwendet und können sogar von Anfängern innerhalb weniger Minuten angewendet werden. Folgendes ist enthalten: - Einfache Tipps - Kostengünstige Methoden - Tragen Sie das Make-up schnell in nur wenigen Minuten auf - Sieh aus wie ein Model - Das beste Make-up für jede Anwendung -> Scrollen Sie zum Anfang der Seite und klicken Sie auf In den Warenkorb, um sofort zu kaufen. Haftungsausschluss: Dieser Autor und / oder Rechteinhaber machen keine Ansprüche, Zusagen oder Garantien hinsichtlich der Richtigkeit, Vollständigkeit oder Angemessenheit des Inhalts dieses Buches und lehnen ausdrücklich die Haftung für Fehler und Auslassungen im Inhalt ab. Dieses Produkt dient nur als Referenz.
Beauty You Consejos De Belleza y Maquillaje Simples y De Bajo Costo Que Usan Las Modelos
by James Abbott Andrea M. Aedo¡No pierdas tiempo con transformaciones caras y largas! En esta guía aprenderás los consejos más efectivos y de bajo costo ¡para transformarte en una modelo! Las supermodelos internacionales normalmente utilizan estos métodos y hasta un principiante los puede aplicar en unos minutos. Esto es lo que incluye: -Consejos simples -Métodos de bajo costo -Cómo aplicar maquillaje en solo unos minutos -Cómo parecer una modelo -El mejor maquillaje para cualquier aplicación Aviso Legal: El autor o dueño(s) de los derechos de autor no promete ni garantiza la precisión, integridad o adecuación de los contenidos de este libro y expresamente renuncia a la responsabilidad por errores y omisiones dentro de su contenido. Este producto solo está destinado a ser usado como referencia.
Bebés sin cólicos: El método pionero para resolver en casa los cólicos del lactante
by Jesús GarridoEl método pionero para resolver los cólicos en casa. «Jesús Garrido es uno de los mejores pediatras de nuestro país. Es maravilloso y realmente respetuoso con la salud de nuestros hijos e hijas.»Tania García, autora del best seller Educar sin perder los nervios Un curso acelerado de crianza, probado con éxito en cientos de casos, que te convertirá en el protagonista de la salud de tu hijo. Con este libro resolverás uno de los problemas más temidos durante la crianza: los cólicos del lactante, ese amplio concepto que aplicamos a todo bebé menor de tres meses que llora mucho sin síntomas de enfermedad. Pero los bebés siempre lloran por algo, y suele ser por un desajuste en su proceso de adaptación a la vida. El Dr. Jesús Garrido, uno de los pediatras más influyentes en España, te ofrece su método pionero para identificar las causas del sufrimiento de tu hijo y eliminarlas de forma sencilla y sin medicamentos, tan solo cambiando algunas pautas en la forma de atenderle.
Because of Anya
by Margaret Peterson HaddixTen-year-old girls don't wear wigs.So why is Anya wearing one? That's what Keely wants to know. But when Anya's wig falls off in front of the whole class, Keely realizes what she really wants is to help Anya, even though she's not sure how--and even though it means she'll have to do something she's afraid of: stand up to her friends. As for Anya, she just wants her hair to grow back, but no one can tell her whether it ever will. How can she learn to accept her disease when she can't even look in the mirror?
Because of You
by Rebekah GibbsThis could be any woman’s story. And it is every mother’s worst nightmare.Ex-Casualty actress, Rebekah was just 34 years old and 7 months pregnant when she found a lump in her breast. After twice being examined by doctors and having been told that it was nothing to worry about, Rebekah pushed it from her mind and concentrated on the birth of her beautiful daughter, Gigi. But one night, whilst nursing her baby, Rebekah realised she could still feel the lump. And it was bigger.Finally, her worst fears were confirmed: just 10 weeks after giving birth, Rebekah was told that she had a fast-growing grade-three cancer and it had spread to her lymph glands. It was the beginning of a journey to hell and back and Rebekah embarked on the fight of her life.This isn’t just a book about the horror of cancer.It is about facing illness with humour and courageIt’s a celebration of the special, unbreakable bond between mothers and daughters. It’s about survival.
Because You'll Never Meet Me
by Leah ThomasOllie and Moritz are best friends, but they can never meet. Ollie has a life-threatening allergy to electricity, and Moritz's weak heart requires a pacemaker. If they ever did meet, they could both die. Living as recluses from society, the boys develop a fierce bond through letters that become a lifeline during dark times-as Ollie loses his only friend, Liz, to the normalcy of high school and Moritz deals with a bully set on destroying him. But when Moritz reveals the key to their shared, sinister past that began years ago in a mysterious German laboratory, their friendship faces a test neither one of them expected. <P><P> Narrated in letter form by Ollie and Moritz-two extraordinary new voices-this story of impossible friendship and hope under strange circumstances blends elements of science fiction with coming of age themes, in a humorous, dark, and ultimately inspiring tale is completely unforgettable.
The Beck Diet Solution
by Judith S. BeckThis time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to: Learn to stick to any diet. Make cravings go awayfast Resist tempting foods. Deal with trigger eating situations. Say, No, thank you, to food pushers. Put an end to emotional eating. Conquer every excuse to overeat. Find time to exercise. Lose weight and keep it off for a lifetime Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
The Beck Diet Solution
by Judith S. BeckThe Beck Diet Solution will change the way you think about eating, dieting, and yourself-forever! The first book to utilize proven Cognitive Therapy techniques for dieting, The Beck Diet Solution is a breakthrough approach for anyone truly serious about making long-term lifestyle changes and losing weight permanently. Based on more than 20 years experience successfully counseling dieters in her practice, Dr. Judith Beck's six-week step-by-step Cognitive Therapy-based program will help you change your eating behaviors by training your brain to "think like a thin person." It will give you the mental and emotional tools you need to stick with any diet you choose, lose weight, and keep it off forever.
The Beck Diet Solution: Train your brain to think like a thin person (Ebook Original Ser.)
by Judith S. BeckDr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think.
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think like a Thin Person
by Judith S. BeckHow many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again-and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features: Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program. Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck, there is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
The Beck Diet Solution Weight Loss Workbook
by Judith S. BeckThe Beck Diet Solution Weight LOSS Workbook is the missing ingredient to keeping excess pounds off forever! Put the power of Cognitive Therapy to work for you with The Beck Diet Solution Weight Loss Workbook. The revolutionary approach to permanent weight loss-which made dieting history in the best-selling book The Beck Diet Solution-now helps you easily integrate the program into your busy schedule. Use life-changing skills from Dr. Judith Beck to alter both the behaviors and thoughts that prevent you from losing weight or keeping it off. This step-by-step workbook provides all the tools and techniques you need to succeed in your weight loss goals. In just minutes a day, you'll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating. The six-week Beck Diet Solution program is like having a personal session with one of the world's foremost psychologists and successful weight loss coaches any time you want it!
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person (Ebook Original Ser.)
by Judith S. BeckThe Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.